Fit4Home F4H-TRP-FITURAIL-FD User manual

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Please Keep For Future Reference
IMPORTANT - Please Read Instructions Fully Before Assembly Or Use
These instructions contain important information which will help you get the best
from your equipment and ensure safe and correct assembly, use and maintenance.
If you need help or have damaged or missing parts,
call the Customer Helpline: 0330 124 0718 (Opening hours: Mon-Fri 9:00am-6:00pm)
or Email: [e-mail]
USER MANUAL
FITNESS TRAMPOLINE
F4H-TRP-FITURAIL-FD

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CONTENTS
Safety Information 03
Parts List 04
Assembly Instructions 05
Step 1 05
Step 2 06
Step 3 07
Step 4 08
Step 5 09
Storage Method 10
Warm Up and Cool Down 11,12
Fit4Home 14
Declaration 15

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IMPORTANT SAFETY INFORMATION
IMPORTANT SAFETY INFORMATION
BE SURE TO READ THE ENTIRE MANUAL BEFORE YOU ASSEMBLE OR OPERATE YOUR
EQUIPMENT. IN PARTICULAR, NOTE THE FOLLOWING SAFETY PRECAUTIONS:
1. Recommended use (15 minutes per use is preferred)
2. Read all instructions and follow it carefully before using this equipment. Make sure the equipment is
properly assembled and tightened before use.
3. Before exercise, in order to avoid injuring the muscle, warm-up exercises are recommended.
4. It is forbidden for pregnant women, hypertension, heart disease and other patients, and it is forbidden
for those with physical injury (such as ankle injury)
5. Before practice, please take o your glasses, jewelry, watch and other metal sharp objects. Don’t
leave anything in your pocket.
6. No smoking after drinking.
7. When using this product for exercise, it will increase painstaking activities, so please consult your
doctor before using it.
8. Please use this product correctly. Please read this manual carefully before assembling and using this
product.
9. When using this product, please pay attention to wear sports shoes. When children unaer 8 years old
use it, they must have their parents at their side.
10. Avoid the use of two people at the same time, there will be the risk of trampling on each other.
11. Do not use this product when children are not playing.
12. Please make sure that there is at least 1 meter of empty space around you when using it. There is a
risk of kicking others when bouncing
13. Check all parts regularly for obvious signs of wear or damage.
14. Before use, make sure your product is positioned on a stable and at ground.
15. When using this product, please wear suitable clothes and shoes, such as sportswear and training
shoes.
16. Children under 4 years old are not allowed to use it. Children are not allowed to use it without adult
supervision and care.
17. When using this product, it should be used in a clean and dry environment.
18. Avoid storage in too cold or wet places to avoid corrosion and other related problems.
19. Use wet cloth when cleaning, do not use solvent cleaner.
20. If you feel dizzy or pain during exercise, please stop using it immediately and consult your doctor.
21. If the product is damaged, damaged or seriously worn, do not use it until the parts are renewed.
22. This product is not suitable for treatment and rehabilitation.
23. The user’s weight is limited to 200 kg.
WARNING: Before beginning any exercise program consult your physician. This
is especially important for the people who are over 35 years old or who have pre-
existing health problems. Read all instructions before using any tness equipment.
CAUTION: Read all instructions carefully before operating this product. Retain this
Owner’s Manual for future reference.

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PARTS LIST
No. Description Qty
1 Trampoline legs 6
2 Trampoline 1
3 Handrail 1
4 Cover cloth 1

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ASSEMBLY INSTRUCTIONS
STEP 1
Expand into a semicircle in the direction of the arrow as shown in the gure. Hold the frame rmly
against the oor with one hand , slowly re open the frame with the other hand, push the frame to
the end and push it away completely. (If one person can’t push it away, ask 2 people to help push
it away).
CAUTION: The spring is linked to the triangle ring Then expand it in the direction of the arrow

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ASSEMBLY INSTRUCTIONS
STEP 2
Turn the trampoline around and cover it.
CAUTION: The protruding part of the trampoline foot is aligned with six round holes of the
covering cloth. The folding position of trampoline structure is aligned with the big gap position of
covering cloth

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ASSEMBLY INSTRUCTIONS
STEP 3
Install the leg the outrigger tube (6 pieces) is rotated and installed on the nut, and the installation
is rm. If the outrigger tube is not xed rmly,it may shake and fall o dunng movement.

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ASSEMBLY INSTRUCTIONS
STEP 4
Mount handle Assemble the handrail as shown in the gure

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ASSEMBLY INSTRUCTIONS
STEP 5
Completion.

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STORAGE METHOD
STORAGE METHOD
The weight of both knees is rm. Hold the frame with one hand,Hold the frame in the other hand
and fold it in half.
CAUTION: Don’t put your hands on the fold to avoid pinch injury.

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WARM UP AND COOL DOWN ROUTINE
The WARM-UP is an important part of any workout. The purpose of warming up is to prepare your body
for exercise and to minimize injuries. Warm up for two to ve minutes before aerobic exercising.
It should begin every session to prepare your body for more strenuous exercise by heating up and
stretching your muscles, increasing your circulation and pulse rate, and delivering more oxygen to your
muscles.
COOL DOWN at the end of your workout, repeat these exercises to reduce soreness in tired muscles. The
purpose of cooling down is to return the body to its resting state at the end of each exercise session. A
proper cool-down slowly lowers your heart rate and allows blood to return to the heart.
HEAD ROLLS
Rotate your head to the right for one count,
you should feel a stretching sensation up the
left side of your neck. Then rotate your head
back for one count, stretching your chin to the
ceiling and letting your mouth open. Rotate
your head to the left for one count, then drop
your head to your chest for one count.
SHOULDER LIFTS
Lift your right shoulder toward your ear for one
count. Then lift your left shoulder up for one
count as you lower your right shoulder.
SIDE STRETCHES
Open your arms to the side and lift them until
they are over your head. Reach your right arm
as far toward the ceiling as you can for one
count. Repeat this action with your left arm.

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WARM UP AND COOL DOWN ROUTINE
QUADRICEP STRETCH
With one hand against a wall for balance, reach
behind you and pull your right foot up.Bring
your heel as close to your buttocks as possible.
Hold for 15 counts and repeat with left foot.
INNER THIGH STRETCH
Sit with the soles of your feet together and
your knees pointing outward. Pull your feet as
close to your groin as possible. Gently push
your knees toward the oor. Hold for 15 counts.
TOE TOUCHES
Slowly bend forward from your waist, letting
your back and shoulders relax as you stretch
toward your toes.Reach as far as you can and
hold for 15 counts.
HAMSTRING STRETCHES
Extend your right leg. Rest the sole of your
left foot against your right inner thigh. Stretch
toward your toe as far as possible. Hold for 15
counts.Relax and then repeat with left leg.
CALF/ACHILLES STRETCH
Lean against a wall with your left leg in front of
the right and your arms forward.Keep your right
leg straight and the left foot on the oor; then
bend the left leg and lean forward by moving
your hips toward the wall.Hold, then repeat on
the other side for 15 counts.

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FIT4HOME LTD
Fit4Home is essentially an online business which aims to provide high quality
Exercise and Fitness products to ensure all customers maintain a healthy lifestyle.
At Fit4Home we stock various dierent types of tness and exercise equipment
such as Treadmills, Cross Trainers, Weights, Exercise Bikes etc and aim to provide
an excellent service to each and every one of our valued customers. We try to cater
for every type of individual, so if you are someone who is very serious about health
and tness we can provide you with professional heavy duty products, but if you are
someone who is busy and short on space we can provide you with equipment that is
compact and aesthetically pleasing.
Fit4Home employs a dedicated customer service team to ensure the consumer is
provided with the best service and experience. For any queries or issues feel free to
contact us via e-mail or phone.
As an online business we sell our products independently via our website, and we
also trade from established markets such as Amazon and EBay. As an established
business we endeavour to earn the condence of the customer, it is for this reason
that we try our utmost best to dispatch products the same day using a next working
day delivery service to all UK mainland areas.
Along with the customer service department, Fit4Home consists of hard-working
and reliable technicians and designers who aim to meet the needs of our customers.
Fit4Home© Ltd
Hours of Business: 9am - 6pm
Website: www.t4home.co.uk
E-mail: customerservices@t4home.co.uk

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Declaration of Conformity
We, Importer
Fit4home Ltd
Unit A, Perseverance Mills, Olive Lane, Darwen BB3 3DQ United Kingdom
Declare that the product
Rowing Machine KPR91100
Complies with the following European Directives:
Direction 2014/357/EU for Stationary Training Equipment
Stationery training equipment EN ISO 20957-1:2013
EN 957-7:1998
Authorised Signatory and technical le holder
Signed for and behalf of:
Fit4home Ltd
Unit A
Perseverance Mills
Olive Lane
Darwen
BB3 3DQ
United Kingdom
Tassadaq Hussain

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