Frigidaire 316495057 User manual

Microwave Oven
Over-the-Range
READ AND SAVE THESE INSTRUCTIONS
Welcome..........................................2
Important Safety Instructions .....3-6
Features and Specifications ..........7
Before Operating ............................8
Manual Operation ..................... 9-14
Convenience Operation ......... 15-16
Cooking Charts ...................... 17-18
Care & Cleaning ..................... 19-21
Before You Call
Solutions to Common Problems........................ 22
Warranty ......................... Back Page
Visit the Frigidaire Web Site at: http://www.frigidaire.com
with Convenience Pad
Questions or for Service Call:
1-800-944-9044(US)
1-800-265-8352(Canada)
p/n 316495057

2
Welcome & Congratulations
This Use & Care Manual contains
generaloperating instructions for your
applianceand feature information for
several models. Your microwave may
not have all the described features. The
graphicsshown are representative.The
graphics on your microwave may not
look exactly like those shown.
Be sure to register your product. The
self-addressedPRODUCT
REGISTRATIONCARD should be filled
in completely, signed and returned to
Electrolux Home Products.
Product Registration
Congratulations on your purchase of a new microwave! At Electrolux Home
Products, we are very proud of our product and are completely committed to
providing you with the best service possible. Your satisfaction is our number
one priority.
We know you’ll enjoy your new microwave and Thank You for choosing our product.
We hope you consider us for future purchases.
PLEASE CAREFULLY READ AND SAVE THESE INSTRUCTIONS
This Use & Care Manual provides specific operating instructions for your model.
Use your microwave only as instructed in this manual. These instructions are
not meant to cover every possible condition and situation that may occur.
Common sense and caution must be practiced when installing, operating and
maintaining any appliance.
Be sure to record your model and serial number. The serial plate is located on
the back of the microwave oven.
Please record your model and serial number and date of purchase in
the spaces provided below for future reference in case your microwave
should ever require servicing:
Model Number:
Serial Number:
Purchase Date:
© 2007ElectroluxHomeProducts,Inc.
All rights reserved.

3
Important Safety Instructions
What You Need to
Know About Safety
Instructions
Warning and Important Safety Instructions appearing in the
Use & Care Guide are not meant to cover all possible
conditions and situations that may occur. Common sense,
caution, and care must be exercised when installing,
maintainingor operating a microwave.
Always contact your dealer, distributor, service agent or
manufacturer about problems or conditions you do not
understand.
Recognize Safety
Symbols, Words, Labels
SAVE THESE INSTRUCTIONS

4
Important Safety Instructions
Grounding Instructions
SAVE THESE INSTRUCTIONS
Federal
Communications
Commission Radio
Frequency Interference
Statement (U.S.A. Only)
a) A short power-supply cord is provided to reduce the
risks resulting from becoming entangled in or tripping
over a longer cord.
b) Extension cords may be used if care is exercised in
their use.
c) If a extension cord is used:
1. The marked electrical rating of the cord set or
extension cord set should be at least as great as the
electrical rating of the appliance.
2. The extension cord must be a grounding-type 3-wire
cord. and
3. The longer cord should be arranged so that it will not
drape over the countertop or tabletop where it can be
tripped over, snagged, or pulled on unintentionally.
If you use an extension cord, the interior light may flicker
and the blower dound may vary when the microwave oven
is on. Cooking times may be longer, too.

5
Important Safety Instructions
SAVE THESE INSTRUCTIONS
Adhere to the following precautions:
• DO NOT attempt to operate this oven with the door open
since open door operation can result in harmful exposure
to microwave energy. It is important not to defeat or
tampler with the safety interlock switches.
• DO NOT place any object between the oven front face
and the door or allow soil or cleaner residue to
accumulate on sealing surfaces.
• DO NOT use any cleaning materials on the oven door
gasket. Doing so could cause damage.
• DO NOT operate the oven if it is damaged. It is
particularly important that the oven door close properly
and that there is no damage to:
1. door (bent),
2. hinges and latches (broken or loosended),
3. door seals and sealing surfaces.
•Oven should not be be adjusted or repaired by anyone
exceptproperaly qualified service personnel.
Precautions to Avoid
Possible Exposure to
Excessive Microwave
Energy

6
Important Safety Instructions
When using electrical appliances, basic safety
precautions should be followed to reduce the risk of
burns, electric shocks, fire or injury to persons or
exposure to excessive microvave energy.
1 READ ALL instructions before using oven.
2 READ AND FOLLOW the specific “PRECAUTIONS
TO AVOID POSSIBLE EXPOSURE TO EXCESSIVE
MICROWAVE ENERGY” on page 5.
4Install or locate this oven ONLY in accordance with
the installation instructions in this Use & Care
Manual.
5Some products such as whole eggs and sealed
containers - for example, closed jars - are able to
explode and SHOULD NOT be HEATED in this oven.
6Use this oven ONLY for its intended use as described
in this Use & Care Manual. Do not use corrosive
chemicals or vapors in this oven. This type of oven is
specifically designed to heat, cook, or dry food. It is
not designed for industrial or laboratory use.
7As with any appliance, CLOSE SUPERVISION
necessary when used by CHILDREN or INFIRM
PERSONS
.
To avoid the risk of fir in the oven cavity: injury to persons
or exposure to excessive microvave energy.
aDO NOTovercook food. Carefully attend oven when
paper, plastic or other combustible materials are
placed inside the oven to facilitate cooking.
Remove wire twist-ties from paper or plastic bags
before placing bag in oven.
17 Liquids such as water, coffee, or tea are able
8DO NOToperate this oven if it has a damaged cord or
power plug, if it is not working properly, or if it has
been damaged or dropped.
9This oven, including power cord, must be serviced
ONLY by qualified service personnel. Special tools are
required to service oven. Contact nearest authorized
service facility for examination, repair, or adjustment.
10 DO NOT cover or block any vents or openings on the
oven.
11 DO NOT store this oven outdoors. DO NOT use this
appliance near water - for example, near a kitchen
sink, in a wet basement, near a swimming pool or
similar locations.
12 DO NOTimmerse cord or plug in water.
13 Keep cord AWAYfrom HEATEDsurfaces.
14 DO NOTlet cord hang over edge of table or counter.
15 Review the door cleaning instructions in the Care &
Cleaning section.
If materials inside the oven ignite, keep oven door
CLOSED, turn oven off and disconnect the power cord,
or shut off power at the fuse or circuit breaker panel.
d DO NOT use this oven cavity for storage.DO NOTleave
paper products, cooking utensils or food in the caity
when not in use.
SAVE THESE INSTRUCTIONS
found on Page 4
3 This appliance must be grounded. Connect only to
properly grounded outlet. See GROUNDING INSTRUCTIONS
16
b
c
overheated beyond the boiling point without appearing
to be boiling due to surface tension of the liquid. Visible
bubbling or boiling when the container is removed from
the microwave oven is not always present. THIS COULD
RESULT IN VERY HOT LIQUIDS SUDDENLY BOILING
OVER WHEN A SPOON OR OTHER UTENSIL IS
INSERTED INTO THE LIQUID.
18 DO NOT heat baby bottles in oven
Baby food jars shall be open when heated and
contents stirred or shaken before consumption, in
order to avoid burns.
DO NOT use this oven for commercial purposes it is
made for household use only.
19
20
Cleanthe ventillating hood frequently.
DO NOT allow grease to accumulate on the hood or
filters.
Use care when cleaning the ventilating hood filters.
Corrosive cleaning agents such as lye-based oven
cleaners may damage the filters.
When flaming foods under the hood, turn the fan on.
Suitable for use above both gas and electric cooking
equipment 36 inches or less wide.
21
22
23
24
25

7
Features & Specifications
Microwave features
Turntable
Shaft
Turntable
ring
assembly
Turntable
glass
tray
Control
panel
Door
assembly
Window
Interlock
system
Oven specifications
Control panel
(1) Popcorn
(2) Beverage
(3) Potato(1-3 potatoes)
(4) Reheat (3 different settings)
(5) Defrost (by time or weight)
(6) EasySet (3 instant key settings)
(7) numeric pads (0 thru 9)
(8) Clock
(9) Timer
(10) Cook Time
(11) Power Level (10 power levels available)
(12) +30 sec ~ Press this pad to add 30
seconds to cook time. Each press will add
additional 30 seconds to the cook time.
(13) START/Pause
(14) Stop/Cancel
(15) Exhaust (High/Low/Off ~ Use to turn the
exhaust fan on, off or to adjust fan speed.
(16) Surface Light ~ Press this pad to turn the
surface lights on or off.
11
1
2
3
5
4
6
9
7
10
12
16
14
15
8
13
PowerSupply
InputPower
CookingPower
Frequency
OuterDimensions
(WxHxD)
CavityVolume
Net Weight
120VAC, 60 Hz
1,550W
1,000W
2,450 MHz
29.88”x15.75”x15.04”
1.5 cubic ft.
Front View Bottom View
Front
Rear
Surface lights
Ventilation
filters
56.20 lbs.
Ventilation openings

8
Before Operating
Learn more about your
microwave oven
•To avoid risk of personal injury or property damage, do
not operate the microwave oven empty.
•To avoid risk of personal injury or property damage, do
not use stoneware, aluminum foil, metal utensils, or
metal trimmed utensils in the microwave oven.
Setting the clock
Example: setting clock display for 9:00:
1. Touch Clock
2.Enter time using number pads.
3.Touch Clock pad again.
Microwave utensil guide
•Oven proof glass (specifically treated
for high intensity heat):
Utility dishes, loaf dishes, pie plates,
cake plates, liquid measuring cups,
casseroles and bowls without metallic
trim.
•China:
Bowls, cups, serving plates and platters
without metallic trim.
•Plastic:
Plastic wrap (as a cover) - lay the plastic
wrap loosely over the dish and press it to
the sides. Vent plastic wrap by turning
back one edge slightly to allow excess
steam to escape. The dish should be
deep enough so that the plastic wrap will
not touch the food. Use plastic dishes,
cups, semi-rigid freezer containers and
plastic bags for short cooking times. Use
these with care because the plastic may
soften from the heat of the food.
•Paper:
Paper towls, waxed paper, paper napkins
and paper plates with no metallic trim or
design. Look for the manufacturer’s label
for any special instructions for use in the
microwaveoven.
•Metal utensils:
Metal shields the food from microwave energy and produces uneven
cooking. Also, avoid metal skewers, thermometers or foil trays. Metal
utensils can cause arcing, which can damage your microwave oven.
•Metal decoration:
Bowls, cups, serving plates and platters without metallic trim.
•Aluminum foil:
Avoid large sheets of aluminum foil because they hinder cooking and
may cause harmful arcing. Use small pieces of foil to shield poultry
legs and wings. Keep ALL aluminum foil at least 1 inch from the side
walls of the oven cavity and door of the microwave.
•Wood:
Wooden bowls and boards will dry out and may split or crack when
you use them in the microwave oven. Baskets made of wood will react
in the same way.
•Tightly covered utensils:
Be sure to leave openings for steam to escape from covered
cookware. Pierce plastic pouches of vegetables or other food items
before cooking. Tightly closed pouches may explode.
•Brown paper:
Avoid using brown paper bags. They absorb heat and can burn.
•Flawed or chipped cooking utensils:
Any utensil that is cracked, flawed or chipped may break in the oven.
•Metal twist ties:
Remove metal twist ties from plastic or paper bags. They become hot
and could cause a fire.
Use Do not use
pad once for AM,
touch twice for PM.

9
Manual Operation
Setting the timer
Example: setting timer for 5 minutes:
1. Touch Timer pad once.
2. Enter desired time using number pads.
3. Touch Timer pad.
When the timer has reached the end of set time, you will
hear beep alerts indicating the timer has run out.
Exhaust High / Low / Off
The exhaust ventilation moves steam and other cooking
vapors from the cooking surface of the range below the
microwaveoven.
To operate the exhaust vent, Touch the
Exhaust High/Low/Off pad once for the
highest speed setting. Touch the pad again to
choose the Low speed setting and a 3rd time
to turn the exhaust ventilation off.
Note: If the temperature gets too hot around the microwave
oven, the fan in the exhaust vent hood will automatically turn
on at the LOW setting to cool the oven. The will
automatically turn off when the internal parts are cool. When
this occurs, the vent cannot be turned off.
Surface Light / On / Off
Touch the Surface Light/On/Off pad
once for a cooking surface light. Press the
pad again to turn the light off.
Control Lock
You may lock the control panel to prevent the microwave
from being accidentally started or used by children.
The control lock feature is very useful when cleaning the
control panel. The lock will prevent accidental programming
when wiping the control panel clean.
Example: to set the control lock ON:
Touch and hold the Stop/Cancel pad for more
than 3 seconds. The Lock icon will appear in
the display window along with 2 beeps. hold for 3
seconds
UsingEasySet
Example: to quickly heat for 2 minutes at 100% power:
Touch number pads 1, 2 or 3 for desired
minutes of cook time.
Microwave heating or cooking may be quickly set at 100%
power level for 1, 2 or 3 minutes. Use the number keys 1, 2
or 3 to choose the desired minutes of cook time (this option
will only work using the 1, 2 or 3 numeric pads):
Note: the EasySet function cannot be set when using the
Defrost (by weight) feature.
Example: to change the control lock from ON to OFF:
Touch and hold the Stop/Cancel pad for
more than 3 seconds. The Lock icon will
disappear in the display window. hold for 3
seconds

10
Heating with multiple cooking stages
Example: to cook food for 3 minutes at 80% power and
then 50% power for 6 minutes 30 seconds:
For best results, some microwave recipes call for different
power levels or different lengths of time for cooking. Your
microwave may be set to change from one stage to another
automatically (2 stages maximum).
1. Press Cook Time.
2. Use the number pads to enter
heating time for the 1st stage (cook
time may be set up to 99 minutes
and 99 seconds).
3. Press Power Level pad once.
4. Use the number keys to enter power
level for the 1st stage. PL8 appears
in the display (80 % power).
5. Press Cook Time pad for 2nd
stage.
6. Use the number pads to enter
heating time for the 2nd stage (cook
time may be set up to 99 minutes
and 99 seconds).
7. Press Power Level pad for 2nd
stage.
8. Use the number key to enter power
level for the 2nd stage. PL5 appears
in the display (50 % power).
9. Press START pad.
Manual Operation
Heating with high power level
Example: to heat for 5 minutes at 100% power:
1. Press Cook Time pad.
2. Use the number pads to enter
desired heating time (cook time may
be set up to 99 minutes and 99
seconds).
3. Touch START pad.
Heating with lower power levels
Example: to heat for 4 minutes at 70% power:
1. Press Cook Time.
2. Use the number pads to enter desired
heating time (cook time may be set
up to 99 minutes and 99 seconds).
3. Press Power Level pad once for
powerlevel 10 (100% power).
4. Use the number key to change the
power level to 7. PL7 appears in the
display (70 % power).
5. Press START pad.
Using the highest power level to heat foods with does not
always give the best results when some types of food need
slower cooking, such as roasts, baked goods or custards.
Your oven has nine other power levels you may choose.
"Good" will display.
"Good" will display.
"Good" will display.
Note:
Power level must always be programmed for first
stage - 100% =10.
When heating has finished you will hear beeps and
When heating has finished you will hear beeps and
When heating has finished you will hear beeps and

11
Example: to defrost 1lb. of food with the default power
level and cook time determined automatically:
Setting Defrost (by Weight)
1. Press Defrost pad once. 0.0 will
appear in the display.
2. Use the numeric pads to input weight
of food to defrost in pounds (10 = 1lb.)
You may enter any weight from 0.1 to
6.0lbs.
3. Press START pad.
Special notes for defrosting by time
Manual Operation
Using the Pause key
If at anytime your microwave recipe would require that the
food be turned or require you to stop the microwave during
the cooking process you may do so after starting the
microwave with the START/Pause pad.
To pause the microwave during cooking:
1. TouchSTART/Pause
padonce.
2. Touch START/Pause pad again to
resume cooking.
Adding cook time (Plus 30 sec.)
This time-saving feature will let you quickly add 30 seconds
to any cook time already set when cooking at a 100%
power level. This feature may only be used while cooking
and with cook time remaining. Each press of this pad will
add 30 seconds to the cook time.
Press Plus 30 sec. pad twice.
Example: to add 1 minute of cook time at the default
power level of 100%:
Example:to defrost food with the default 30% power level
for 5 minutes:
Setting Defrost (by Time)
1. Press Defrost pad twice. 0:00 will
appear in the display.
2. Use the number pads to enter desired
defrost time (defrost time may be set
up to 99 minutes and 99 seconds).
3. Press START pad.
"Good" will display.
Note: The weight amount must be a valid entry for this
feature to start. A valid weight entry is 0.1 to 6.0 pounds.
will display.
Note: Power levels cannot be changed for both defrost (by
weight) or defrost (by time) because the defrost performance
will be adversely affected.
•After pressing START/Pause key, the display will
count down remaining defrost time. The oven will beep
twice during the defrost cycle. At this time open the door
and turn the food if needed and remove any portions that
have already thawed. Touch the START/Pause key to
resume the defrost cycle.
• When heating has finished you will hear beeps.
When heating has finished you will hear beeps and "Good"
When defrosting has finished you will hear beeps and

12
Manual Operation
Defrosting tips
Defrosting suggestions for meats
For best results, please read these suggestions when defrosting meats.
• Roast beef or pork
• Steaks, chops or fish
• Ground meat
• Whole chicken
• Chicken pieces
Start with the food placed fat side down. After each stage, turn the
food over and shield any warm portions with narrow strips of aluminum
foil. Let stand, covered for 15-30 minutes.
After each stage, rearrange the food. If there are any warm or thawed
portions of food, shield them with narrow flat pieces of aluminum foil.
Remove any pieces of food that are nearly defrosted. Let stand,
covered for about 5 to 10 minutes.
After each stage, remove any pieces of food that are nearly defrosted.
Let stand, covered with foil for 5 to 10 minutes.
Remove giblets before freezing poultry. Start defrsoting with the
breast side down. After the 1st stage, turn the chicken over and
shield any warm portions with narrow strips of aluminum foil. After the
2nd stage, again shield any warm portions with narrow strips of
aluminum foil. Let stand, covered, for 30 to 60 minutes in the
refrigerator.
After each stage, rearrange or remove any pieces of food that are
nearly defrosted. Let stand for 10-20 minutes.
Meat Normal amount Suggestions
•When using the defrost weight feature, the weight
entered should always be pounds (valid entries are from
0.1 to 6.0 pounds).
•Use both defrost weight and defrost time features for
raw food items only. Defrosting gives best results when
food to be thawed is a minimum of 0°F (taken directly
from a true freezer). If the food has been stored in a
refrigerator-freezerthat does not maintain a temperature
of 5° F or below, always program a lower food weight or
lower cook time to prevent cooking the food.
•If the frozen food is stored outside the freezer for up to 20
minutes, enter a reduced cook time or weight.
•The shape of the package will alter the defrosting time.
Shallow rectangular food packets defrost more quickly
than a deep frozen block of food.
•Separate pieces as they begin to defrost. Separated
frozen pieces of food defrost better.
•Shield warm areas of food with small pieces of foil if they
start to become warm.
•You may use small pieces of aluminum foil to shield food
items like chicken wings, leg tips and fish tails, but do
not allow the foil to touch the oven cavity walls when
defrosting.
(40 to 96 oz.)
(8 to 48 oz.)
0.5 to 3 lbs.
(8 to 48 oz.)
0.5 to 3 lbs.
(40 to 96 oz.)
2.5 to 6 lbs.
(8 to 48 oz.)
0.5 to 3 lbs.
2.5 to 6 lbs.

13
Manual Operation
Reheat
The reheat feature provides 3 quick preset settings based
on serving size to reheat food for your cooking convenience.
Example: to reheat 24 ounces of food.
1. Press Reheat pad 3 times to reheat
24oz. of food. 24oz will appear in the
display (see reheat category table).
2. Press START pad.
Reheat Category
8 ounces of food
16 ounces of food
24 ounces of food
Display
8 oz
16 oz
24 oz
Press
once
twice
3 times
Reheat cooking suggestions
Reheat
Dinnerplate
Casserole
Pasta
Amount
1serving
(1 plate)
1 to 4 servings
Directions
Use only pre-cooked, refrigerated foods. Cover plate with vented plastic wrap or
waxed paper, tucked under plate. If food is not as hot as you prefer after heating
with Reheat, continue heating using manual time and power level settings.
Contents: •3-4 oz. met, poultry or fish (up to 6 oz. with bone)
• ½ cup starch (potatoes, pasta, rice, etc.)
• ½ cup of vegetables (about 3-4 oz.)
Cover plate with lid or vented plastic wrap. If food is not as hot as you prefer after
heating with Reheat, continue heating using manual time and power level settings.
Stir foods once before serving.
Contents: •Casserole-refrigeratedfoods (for example beef stew or lasagna)
•Pasta-Cannedspaghetti and ravioli, refrigerated foods.

14
Suggested power levels for cooking
The 10 power levels available with this microwave will help
you to adjust to the power output best suited for the food
type you are preparing. As with any food prepartion in the
microwave, it is best to follow the microwave instructions
that are printed on food packaging.
Thetable below provides suggested power levels for various
types of food that you can be prepare in the microwave.
Suggestions for getting
the best results
•Storage temperature
Foods taken from the freezer or refrigerator take longer to
cook than the same foods would at room temperature.
•Size
Small pieces of food cook faster than large ones. Pieces
similar in size and shape will cook more evenly when
cooked together. For more even results, reduce the
power levels when cooking large pieces of food.
•Natural moisture
Very moist foods cook more evenly because microwave
energy heats water molecules very efficiently.
•Stirring
Stir foods such as casseroles and vegetable from the
outside to the center to distribute the heat more evenly.
This will allow the food to cook faster. Constant stirring is
not necessary.
•Turn over items
Turn over foods such as pork chops, roasts or whole
cauliflower halfway through the cook time. This will help
to expose all sides equally to microwave energy.
•Food placement
Place delicate areas of food items, such as asparagus
tips, toward the center of the turntable tray.
•Food arrangement
Arrange unevenly shaped foods, such as chicken pieces
or salmon, with the thicker or meatier parts toward the
outside of the turntable tray.
•Let the food stand
After removing the food from the microwave, cover the
food with foil or a casserole lid and let it stand to finish
cooking. This will help the food finish in the center and
avoids overcooking the out edges, The length of stand
time depends on the density and surface area of the food
items.
•Wrapping in paper towels or waxed paper
Sandwiches and many other food types containing pre-
baked bread should be wrapped prior to placing in the
microwave to help prevent the food items fro drying out
whileheating.
To help you achieve the best possible results from your
microwaveoven, read the following suggestions below;
Power
level
Microwave
output
• Boiling water.
• Cooking ground beef.
• Making candy.
• Cooking fresh fruits & vegetables
• Cooking fish & poultry.
• Preheating browning dish.
• Reheating beverages.
• Cooking bacon slices.
• Reheating meat slices quickly.
• Saute onions, celery & green
peppers.
• All reheating.
• Cooking scrambled eggs.
• Cooking breads & cereal
products.
• Cooking cheese dishes & veal.
• Cakes, muffins, brownies &
cupcakes.
• Cooking pasta.
• Cooking meats & whole poultry.
• Cooking custard.
• Cooking spare ribs, rib roast &
sirloin roast.
• Cooking less tender cuts of meat.
• Reheating frozen packaged foods.
• Thawing meat, poultry & seafood.
• Cooking small quantities of food.
• Finish cooking casseroles, stew &
some sauces.
• Softening butter & cream cheese.
• Heating small amounts of food.
• Softening ice cream.
• Raise yeast dough.
Use to prepare when:
10
High
9
8
7
6
5
4
3
2
1
100 %
90 %
80 %
70 %
60 %
50 %
40 %
30 %
20 %
10 %
Manual Operation

15
Convenience Operation
Beverage
1. Press Beverage pad (1, 2 or 3 times -
refer to table above to change number of
servings).
2. PressSTART pad.
The beverage feature heats 1, 2 or 3 cups of beverage. Use
the table below to determine the setting to use.
Example: to heat 1 cup of a beverage.
Potato
1. Press Potato pad (1, 2 or 3 times - refer
to table above to change quantity).
2. PressSTART pad.
The potato feature cooks 1, 2 or 3 (cooking times based on
8 to 24 oz.) potatoes automatically. Use the table below to
determine the setting to use.
Example: to cook 1 potato automatically.
Notes:
•Before cooking, pierce potatoes with fork several times.
•After cookings, let potatoes stand for 5 minutes.
Amount
1 potato (default setting)
2 potatoes
3 potatoes
Press potato pad
once
2 times
3 times
1. Press Popcorn pad (1, 2 or 3 times - refer
to table above to change for bag size).
2. PressSTART pad.
Popcorn
• DONOT leave micowaveoven unattended while
poppingcorn.
The popcorn feature lets you pop 3 different commercially
packaged microwave popcorn sized bags. Use the table
below to determine the setting to use.
Example: to pop a 3.0 oz. bag of popcorn automatically.
Amount
1.75 oz. (default setting)
3.0 oz.
3.5 oz.
Press popcorn pad
once
2 times
3 times
Amount Press beverage pad
once(default setting)
2 times
3 times
1 cup ( about 8 oz.)
2 cups (about 16 oz.)
3 cups (about 24 oz.)
The microwave will beep when finished.
The microwave will beep when finished.
The microwave will beep when finished.

16
Convenience Operation
Convenience cooking suggestions
Popcorn
Potato
Beverage
Cook a single “microwave-only” bag of popcorn at a time. Use caution when
removing and opening the hot popcorn bag from the oven. Let microwave oven cool
down at least 5 minutes before using again.
Pierce each potato several times using a fork. Place on turntable in spoke-like
fashion. After cooking, let stand for 3-5 minutes. Let oven cool for at least 5
minutes before using again. Use the start/+30sec pad to increase cook time for
largerpotatoes.
Use a microwave-safe measuring cup or mug; do not cover. Place the beverage in
the microwave. After heating, stir well. Let oven cool for at least 5 minutes before
using again. Beverages heated with the beverage category may be very hot.
Remove the container with care.
1 pkg.
1,2,3
potatoes
8,16,24 oz.
1,2,3
cups
(8 oz,16 oz,
24 oz.)
Convenience category Amount Suggestions
1.75,3.0,
3.5 oz.

17
Cooking Charts
Cooking meat in your microwave
Be sure to place prepared meats on a microwave-safe roasting rack in a microwave-safe dish. Start cooking the meat fat
side down and if necessary, use narrow strips of aluminum foil to shield any bone tips or thin meat areas. After cooking,
check the temperature in several places before letting the meat stand the recommended time. Please note that the
temperatures in the following charts are temperatures at removal time; the temperature will rise during the standing period.
Cooking poultry in your microwave
Be sure to place poultry on a microwave-safe roasting rack in a microwave-safe dish. Cover poultry with wax paper to
prevent splattering. Use narrow strips of aluminum foil to shield any bone tips or thin meat areas, or areas that start to
overcook. After cooking, check the temperature in several places before letting the meat stand the recommended time.
* Expect a 10° F rise in the temperature during the standing period.
• Roastbeef boneless
(up to 4 lbs.)
• Roastpork boneless
or bone-in
(up to 4 lbs.)
Place roast beef fat-side down on roasting
rack. Cover with wax paper. Turn over half way
through cooking. Let stand* 10-15 minutes.
Place roast pork fat-side down on roasting
rack. Cover with wax paper. Turn over half way
through cooking. Let stand* 10-15 minutes.
High(10) for
first 5 minutes,
then medium (5)
High(10) for
first 5 minutes,
then medium (5)
Meat Power level Directions
Cook time
12-17 min./lb. for
160° F (Medium)
14-19 min./lb. for
170° F (Well Done)
15-20 min./lb. for
170° F (Well Done)
• Whole chicken
(up to 4 lbs.)
• Chicken pieces
(up to 4 lbs.)
Place chicken breast-side down on roasting rack. Cover with wax
paper. Turn over half way through cooking. Cook until juices run
clear and meat near bone is no longer pink. Let stand for 5-10 min.
Place chicken bone-side down on dish, with thickest portions
toward the inside of dish. Cover with wax paper. Turn over half way
through cooking. Cook until juices run clear and meat near bone is
no longer pink. Let stand for 5-10 min.
Cook time: 7-10 min. /lb.
180° F dark meat
170° F dark meat
Power level: medium high (7)
Cook time: 7-10 min. /lb.
180° F dark meat
170° F dark meat
Power level: medium high (7)
Poultry Cook time/power level Directions
Cooking eggs in your microwave
• Never cook eggs in the shell and never warm hard-
cooked eggs in the shell; they can explode.
• Always pierce whole eggs to keep them from bursting.
• Cook eggs just until set; they will become tough if
overcooked.
Meat
• Beef
• Pork
• Poultry
Medium
Well Done
Medium
Well Done
Dark meat
Light meat
150° F
160° F
150° F
160° F
170° F
160° F
150° F
160° F
150° F
160° F
170° F
160° F
Doneness Remove from oven After standing (10-15 min.)

18
Cooking Charts
Cooking vegetables in your microwave
• Vegetables should be washed just before cooking.
Rarely is extra water needed. If dense vegetables such
as potatoes, carrots and greens are being cooked, add
about ¼ cup of water.
• Small vegetables (sliced carrots, peas, lima beans, etc.)
will cook faster than larger vegetables.
• Whole vegetables, such as potatoes, acorn squash or
corn on the cob, should be arranged in a circle on the
turntable before cooking. The will cook more evenly if
turnedover halfway through cooking.
• Always place vegetables like asparagus and broccoli
with the stem ends pointing towards the edge of the dish
and the tips toward the center.
• When cooking cut vegetables, always cover the dish with
a lid or vented microwavable plastic wrap.
• Whole, unpeeled vegetables such as potatoes, squash,
eggplant, etc., should have their skin pricked in several
locations before cooking to prevent them from bursting.
• For more even cooking, stir or rearrange whole
vegetables halfway through the cook time.
• Most of the time, the denser the food the longer the
required standing time. For example, a baked potato
should stand for 5 minutes before serving, while a dish of
peas may be served immediately.
Cooking seafood in your microwave
Place fish on a microwave-safe roasting rack in a microwave-safe dish. Be sure to always cook fish until it flakes easily
with a fork. Use a tight cover to steam fish; a lighter cover of wax paper or paper towel provides less steaming. And be sure
not to overcook fish; check it for doneness at a minimum cooking time before cooking longer.
Seafood
Fishsteaks
Up to 1½ lbs.
Fishfillets
Up to 1½ lbs.
Shrimp
Up to 1½ lbs.
Cook time: 7-11 min./lb.
Powerlevel: med-high (7)
Cook time: 4-8 min./lb.
Powerlevel: med-high (7)
Cook time: 4-6½ min./lb.
Powerlevel: med-high (7)
Cook time/power level Directions
Arrange fish on roasting rack with meaty portions towards the outside of
rack. Cover with wax paper. Turn over and rearrange halfway through cook
time. Cook until fish flakes easily with fork. Let stand 3-5 mins.
Arrange fillets in a baking dish, thuring any thin pieces under. Cover with wax
paper. If over ½ inch thick, turn over and rearrange halfway through cook
time. Cook until fish flakes easily with fork. Let stand 2-3 mins.
Arrange shrimp in a baking dish without overlapping or layering. Cover with
wax paper. Cook until firm and opaue, stirring 2 or 3 times. Let stand 5 mins.

19
Care & Cleaning
To avoid risk of personal injury or property damage, do
not operate oven hood without filters properly in place.
Cleaning the exhaust filters
The oven ventilation exhaust filters should be removed and
cleaned often; generally at least once every month.
1. To remove the exhaust ventilation filters, slide the filter to
the rear. Then pull filter downward and push to the other
side. The filter will drop out. Repeat for the 2nd filter.
2. Soak the ventilation filters in hot water using a mild
detergent. Rinse well and shake to dry. Do not use
ammonia or wash in a dishwasher. The aluminum
on the filter will corrode and darken.
3. To reinstall the exhaust ventilation filter, slide it into the
side slot, then push up and toward oven to lock.
Reinstall the 2nd filter using the same procedure.
Front
Rear
Surface lights
Ventilation
filters
Surface light replacement
To avoid risk of personal injury or property damage, wear
gloves when replacing the light bulbs.
1. Unplug the microwave oven or turn off power at the main
circuit breaker.
2. Remove the bulb cover mounting screws at both light
positionsunder the microwave.
3. Replace bulb with 30 watt appliance bulb.
4.
5. Plug the microwave back into the power supply or turn
the power back on at the main circuit breaker.
Re-install bulb cover and mounting screw.

Over light replacement
1. To relace light bulb, first disconnect power to the
microwave oven at the circuit breaker panel or by
unplugging
2. Remove the vent grill mounting screws.
3. Pull the vent grill away from the unit.
4.Remove the charcoal filter by pushing it inwards,
then turn and pull it away from the unit.
pulling up on the front edge.
6. Remove old light bulb and replace only with
equivalent 30 watt bulb available from parts
distributor. Bulbs are also available at most
hardware stores or lighting centers.
Note: DO NOT USE BULB LARGER THAN
30 WATTS.
7. Replace the microwave oven light cover by
carefully pushing into place. Replace the
charcoal filter. Push the vent grill back into
place (engaging both the bottom and top tabs)
and replace the vent grill mouting screws.
Care & Cleaning
20
5. Open light cover located behind filter mounting by
carefully