GEAppliances JES1451 User manual

Microwave Oven
MFL67367601 49-40660-1 11-14 GE
JES1451
JES1456
JES1460
Owner’s Manual
Safety Instructions .......2–10
Operating Instructions
AutoFeature .................20
Care and Cleaning .........28-29
Changing Power Level.........13
Features of Your
MicrowaveOven...........11,12
MicrowaveTerms.............27
OtherFeatures............ 25,26
SensorFeatures............21-24
TimeFeatures .............14-19
Troubleshooting Tips ....30-32
Things That Are Normal With
YourMicrowaveOven.........32
Consumer Support
Consumer Support . . . Back Cover
Warranty .....................35
Write the model and serial numbers
here:
Model # _______________________
Serial #________________________
You can find them on a label insideof
the oven.
GEAppliances.com

Read and follow the specific precautions in
the Precautions to Avoid Possible Exposure
to Excessive Microwave Energy section
above.
This appliance must be grounded. Connect
only to a properly grounded outlet. See the
Grounding Instructions section on page 8.
Install or locate this appliance only in
accordance with the provided Installation
Instructions.
Be certain to place the front surface of the
door three inches or more back from the
countertop edge to avoid accidental tipping
of the appliance in normal usage.
This microwave oven is not approved or
tested for marine use.
For countertop installation:
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the microwave oven surface when the
micorwave oven is in operation.
Residential Use Only:
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product if it is abused, misused (for example,
cavity arcing from wire rack or metal/foil), or
used for other than the intended purpose or
used commercially.
IMPORTANT SAFETY INSTRUCTIONS
READ ALL INSTRUCTIONS BEFORE USING
2
To reduce the risk of burns, electric shock, fire, injury to persons, or exposure to
excessive microwave energy:
WARNING!
PRECAUTIONS TO AVOID POSSIBLE EXPOSURE
TO EXCESSIVE MICROWAVE ENERGY
(a) Do Not Attempt to operate this
oven with the door open since
open-door operation can result in
harmful exposure to microwave
energy. It is important not to defeat
or tamper with the safety interlocks.
(b) Do Not Place any object between
the oven front face and the door
or allow soil or cleaner residue to
accumulate on sealing surfaces.
(c) Do Not Operate the oven if it is
damaged. It is particularly important
that the oven door close properly
and that there is no damage to the:
(1) door (bent)
(2) hinges and latches
(broken or loosened)
(3) door seals and sealing surfaces.
(d) The Oven Should Not be adjusted
or repaired by anyone except
properly qualified service personnel.

3
Use this appliance only for its intended purpose as described in this Owner’s Manual.
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damaged power cord or plug, if it is not
working properly, or if it has been damaged
or dropped.
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appliance.
Use this appliance only for its intended
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use corrosive chemicals or vapors in this
appliance. This microwave oven is specifically
designed to heat, dry or cook food, and is not
intended for laboratory or industrial use.
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a wet basement, near a swimming pool, near
a sink or in similar locations.
Keep power cord away from heated
surfaces.
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table or counter.
To reduce the risk of fire in the oven cavity:
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appliance when paper, plastic or other
combustible materials are placed inside the
oven while cooking.
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from paper or plastic containers before
placing them in the oven.
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not leave paper products, cooking utensils or
food in the oven when not in use.
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oven door closed, turn the oven off and
disconnect the power cord, or shut off power
at the fuse or circuit breaker panel. If the
door is opened, the fire may spread.
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succession on the same food portion. If food
is undercooked after the first countdown, use
Time Cook for additional cooking time.
It is important to keep the area clean where
the door seals against the microwave. Use only
mild, non-abrasive detergents applied with a
clean sponge or soft cloth. Rinse well.
This appliance must only be serviced by
qualified service personnel. Contact the
nearest authorized service facility for
examination, repair or adjustment.
As with any appliance, close supervision is
necessary when used by children.
GEAppliances.com

Arcing is the microwave term for
sparks in the oven. Arcing is caused
by:
Metal or foil touching the side of
the oven.
Foil not molded to food (upturned
edges act like antennas).
Metal, such as twist-ties,
poultry pins, or gold-rimmed
dishes, in the microwave.
Recycled paper towels
containing small metal pieces
being used in the microwave.
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microwave oven unless in
a special microwave popcorn
accessory or unless you use
popcorn labeled for use in
microwave ovens.
Some products such as whole
eggs and sealed containers - for
example, closed jars - are able
to explode and should not be
heated in this microwave oven.
Such use of the microwave oven
could result in injury.
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oven. Pressure will build up inside
the egg yolk and will cause it to
burst,
possibly resulting in injury.
Operating the microwave with
no food inside for more than
a minute or two may cause
damage to the oven and could
start a fire. It increases the heat
around the magnetron and can
shorten the life of the oven.
Foods with unbroken outer “skin”
such as potatoes, hot dogs,
sausages, tomatoes, apples,
chicken livers and other giblets,
and egg yolks should be pierced
to allow steam to escape during
cooking.
FOODS
4
WARNING!
If you see arcing, press the CANCEL/OFFpad and correct
the problem.
ARCING
IMPORTANT SAFETY INSTRUCTIONS
READ ALL INSTRUCTIONS BEFORE USING

GEAppliances.com
5
SUPERHEATED WATER
Liquids, such as water,
coffee or tea, are able to be
overheated beyond the boiling
point without appearing to be
boiling. Visible bubbling or boiling
when the container is removed
from the microwave oven is not
always present. THIS COULD
RESULT IN VERY HOT LIQUIDS
SUDDENLY BOILING OVER WHEN
THE CONTAINER IS DISTURBED OR
A SPOON OR OTHER UTENSIL IS
INSERTED INTO THE LIQUID.
To reduce the risk of injury to
persons:
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halfway through heating it.
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with narrow necks.
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to stand in the microwave oven for
a short time before removing the
container.
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a spoon or other utensil into the
container.
Avoid heating baby food in glass
jars, even with the lid off. Make
sure all infant food is thoroughly
cooked. Stir food to distribute the
heat evenly. Be careful to prevent
scalding when warming formula.
The container may feel cooler than
the formula really is. Always test the
formula before feeding the baby.
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narrow-necked bottles (especially
carbonated beverages). Even if
the container is opened, pressure
can build up. This can cause the
container to burst, possibly resulting
in injury.
Hot foods and steam can cause
burns. Be careful when opening any
containers of hot food, including
popcorn bags, cooking pouches and
boxes. To prevent possible injury,
direct steam away from hands and
face.
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could dehydrate and catch fire,
causing damage to your oven.
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meat to at least an INTERNAL
temperature of 160°F and
poultry to at least an INTERNAL
temperature of 180°F. Cooking to
these temperatures usually protects
against foodborne illness.

Make sure all cookware used in
your microwave oven is suitable for
microwaving. Most glass casseroles,
cooking dishes, measuring cups,
custard cups, pottery or china
dinnerware which does not have
metallic trim or glaze with a metallic
sheen can be used. Some cookware
is labeled “suitable for microwaving.”
If you are not sure if a dish is
microwave-safe, use this test:
Place in the oven both the dish
you are testing and a glass
measuring cup filled with 1 cup
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cup either in or next to the dish.
Microwave 30–45 seconds at
high. If the dish heats, it should
not be used for microwaving.
If the dish remains cool and only
the water in the cup heats, then
the dish is microwave-safe.
If you use a meat thermometer
while cooking, make sure it is
safe for use in microwave ovens.
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products. Recycled paper towels,
napkins and waxed paper can
contain metal flecks which may
cause arcing or ignite. Paper
products containing nylon
or nylon filaments should be
avoided, as they may also ignite.
Some styrofoam trays (like those
that meat is packaged on) have
a thin strip of metal embedded in
the bottom. When microwaved,
the metal can burn the floor of
the oven or ignite a paper towel.
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newspapers.
Not all plastic wrap is suitable for
use in microwave ovens. Check
the package for proper use.
Paper towels, waxed paper and
plastic wrap can be used to cover
dishes in order to retain moisture
and prevent spattering. Be sure
to vent plastic wrap so steam can
escape.
Cookware may become hot
because of heat transferred from
the heated food. Pot holders
may be needed to handle the
cookware.
MICROWAVE-SAFE COOKWARE
6
WARNING!
IMPORTANT SAFETY INSTRUCTIONS
READ ALL INSTRUCTIONS BEFORE USING

7
“Boilable” cooking pouches and
tightly closed plastic bags should be
slit, pierced or vented as directed by
package. If they are not, plastic
could burst during or immediately
after cooking, possibly resulting
in injury. Also, plastic storage
containers should be at least
partially uncovered because they
form a tight seal. When cooking
with containers tightly covered with
plastic wrap, remove covering
carefully and direct steam away
from hands and face.
Use foil only as directed in
this guide. TV dinners may be
microwaved in foil trays less than
3/4” high; remove the top foil cover
and return the tray to the box.
When using foil in the microwave
oven, keep the foil at least 1” away
from the sides of the oven.
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designed for microwave cooking
is very useful, but should be used
carefully. Even microwave-safe
plastic may not be as tolerant of
overcooking conditions as are glass
or ceramic materials and may
soften or char if subjected to short
periods of overcooking. In longer
exposures to overcooking, the food
and cookware could ignite.
Follow these guidelines:
1
Use microwave-safe plastics
only and use them in strict
compliance with the cookware
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recommendations.
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containers.
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plastic cookware without
complete supervision.
GEAppliances.com
2
3

This appliance must be grounded. In the event of an electrical short circuit,
grounding reduces the risk of electric shock by providing an escape wire for
the electric current.
This appliance is equipped with a power cord having a grounding wire with
a grounding plug. The plug must be plugged into an
outlet that is properly installed and grounded.
Consult a qualified electrician or service technician if the grounding
instructions are not completely understood, or if doubt exists as to whether
the appliance is properly grounded.
If the outlet is a standard 2-prong wall outlet, it is your personal responsibility
and obligation to have it replaced with a properly grounded 3-prong wall
outlet.
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from the power cord.
We do not recommend using an extension cord with this appliance. If the
power cord is too short, have a qualified electrician or service technician
install an outlet near the appliance. (See :$51,1*³(;7(16,21&25'6
section.)
For best operation, plug this appliance into its own electrical outlet to
prevent flickering of lights, blowing of fuses or tripping of circuit breakers.
GROUNDING INSTRUCTIONS
8
WARNING!
Improper use of the grounding plug can result in a risk of
electric shock.
IMPORTANT SAFETY INSTRUCTIONS
READ ALL INSTRUCTIONS BEFORE USING

Usage situations where appliance’s power cord will be disconnected
infrequently.
Because of potential safety
hazards under certain conditions,
we strongly recommend against the
use of an adapter plug. However,
if you still elect to use an adapter,
where local codes permit,
aTEMPORARY CONNECTION may
be made to a properly grounded
2-prong wall receptacle by the
use of a UL listed adapter which is available at most local hardware stores.
The larger slot in the adapter must be aligned with the larger slot in the
wall receptacle to provide proper polarity in the connection of the power
cord.
CAUTION: Attaching the adapter ground terminal to the wall receptacle
cover screw does not ground the appliance unless the cover screw is metal,
and not insulated, and the wall receptacle is grounded through the house
wiring.
You should have the circuit checked by a qualified electrician to make sure
the receptacle is properly grounded.
When disconnecting the power cord from the adapter, always hold the
adapter with one hand. If this is not done, the adapter ground terminal is
very likely to break with repeated use. Should this happen, DO NOT USE
the appliance until a proper grounding has again been established.
Usage situations where appliance’s power cord will be disconnected
frequently.
Do not use an adapter plug in these situations because frequent
disconnection of the power cord places undue strain on the adapter
and leads to eventual failure of the adapter ground terminal. You should
have the 2-prong wall receptacle replaced with a 3-prong (grounding)
receptacle by a qualified electrician before using the appliance.
ADAPTER PLUGS
9
GEAppliances.com
Ensure proper
grounding and firm
connection before
use.
TEMPORARY
0(7+2'
Align large
prongs/slots
(Adapter plugs not
permitted in Canada)

10
WARNING!
A short power supply cord is provided to reduce the risks resulting from
becoming entangled in or tripping over a longer cord.
Extension cords may be used if you are careful in using them.
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The marked electrical rating of the extension cord should be
at least as great as the electrical rating of the appliance;
The extension cord must be a grounding-type 3-wire cord and it must
be plugged into a 3-slot outlet;
The extension cord should be arranged so that it will not drape over the
countertop or tabletop where it can be pulled on by children or tripped
over unintentionally.
If you use an extension cord, the interior light may flicker and the blower
sound may vary when the microwave oven is on. Cooking times may be
longer, too.
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Most pacemakers are shielded from interference from electronic products,
including microwaves. However, patients with pacemakers may wish to
consult their physicians if they have concerns.
127,&(³3$&(0$.(56
IMPORTANT SAFETY INSTRUCTIONS
READ ALL INSTRUCTIONS BEFORE USING
1
2
3
READ AND FOLLOW THIS SAFETY
INFORMATION CAREFULLY.
SAVE THESE INSTRUCTIONS

11
Throughout this manual, features and appearance may vary from
your model.
1100 Watts
Features of the Oven
Door Latches.
Window with Metal Shield. Screen allows cooking to be viewed
while keeping microwaves confined in the oven.
Convenience Guide.
Touch Control Panel and Display.
Door Latch Release. Press latch release to open door.
Removable Turntable. Turntable and support must be in place when
using the oven. The turntable may be removed for cleaning.
NOTE: Rating plate, oven vent(s) and oven light are located on the inside walls
of the microwave oven.
About the features of your microwave oven. GEAppliances.com

You can microwave by time, with the sensor features or with the auto feature.
Not all features on all models.
Express Cook
1
4
2
5
3
6
Popcorn Beverage Reheat
Vegetable
Potato Chicken
Rice Fish
Soup Side Dish Frozen
Dinner
time/weight
Power
Level
Time
Cook
Add
30 Sec
Defrost
time/weight
Defrost
Cooking Controls
Check the Convenience Guide before you begin.
Time Features
Sensor Features and Auto Feature
About the features of your microwave oven.
12
Press Enter
TIME COOK Amount of cooking time
DEFROST TIME/WEIGHT
Press Twice Amount of defrosting time
EXPRESS COOK Starts immediately!
ADD 30 SEC. Starts immediately!
POWER LEVEL Power level 1-10
Press Enter
POPCORN Starts immediately!
BEVERAGE Starts immediately!
REHEAT Starts immediately!
POTATO Starts immediately!
VEGETABLE Starts immediately!
RICE Starts immediately!
SOUP Starts immediately!
FROZEN DINNER Starts immediately!
SIDE DISH Starts immediately!
CHICKEN Starts immediately!
FISH Starts immediately!
DEFROST TIME/WEIGHT
Press Once Food Weight

13
The power level may be entered or changed immediately after
entering the feature time for TIME COOK. The power level may NOT
be changed during time countdown.
Press TIME COOK.
Enter cooking time.
Press POWER LEVEL.
Select desired power level 1–10.
Press START/PAUSE.
Variable power levels add flexibility to microwave cooking. The power
levels on the microwave oven can be compared to the surface units
on a range. Each power level gives you microwave energy a certain
percentage of the time. Power level 7 is microwave energy 70%
of the time. Power level 3 is energy 30% of the time. Most cooking
will be done on High (power level 10) which gives you 100% power.
Power level 10 will cook faster but food may need more frequent
stirring, rotating or turning over. A lower setting will cook more evenly
and need less stirring or rotating of the food. Some foods may have
better flavor, texture or appearance if one of the lower settings
is used. Use a lower power level when cooking foods that have a
tendency to boil over, such as scalloped potatoes.
Rest periods (when the microwave energy cycles off) give time for
the food to “equalize” or transfer heat to the inside of the food. An
example of this is shown with power level 3³WKHGHIURVWF\FOH,I
microwave energy did not cycle off, the outside of the food would
cook before the inside was defrosted.
Here are some examples of uses for various power levels:
High 10: Fish, bacon, vegetables, boiling liquids.
Med-High 7: Gentle cooking of meat and poultry;
baking casseroles and reheating.
Medium 5: Slow cooking and tenderizing for stews and less tender
cuts of meat.
Low 2 or 3: 'HIURVWLQJVLPPHULQJGHOLFDWHVDXFHV
Warm 1: Keeping food warm; softening butter.
Express Cook
0
1
4
2
5
3
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6
Start
Pause
Power
Level
display
on/off
3
1
2
4
5
About changing the power level. GEAppliances.com

Time Cook
Time Cook I
Allows you to microwave for any time up to 99 minutes and 99
seconds.
Power level 10 (High) is automatically set, but you may change it for
more flexibility.
Press TIME COOK.
Enter cooking time.
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LEVEL. Select a desired power level 1–10.)
Press START/PAUSE.
You may open the door during Time Cook to check
the food. Close the door and press START/PAUSE to resume cooking.
Time Cook II
Lets you change power levels automatically during
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Press TIME COOK.
Enter the first cook time.
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POWER LEVEL. Select a desired power level 1–10.)
Press TIME COOK again.
Enter the second cook time.
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POWER LEVEL. Select a desired power level 1–10.)
Press START/PAUSE.
At the end of Time Cook I, Time Cook II counts down.
Express Cook
0
1
4
2
5
3
789
6
Start
Pause
Time
Cook
display
on/off
About the time features.
14
3
1
2
4
3
1
2
4
5
6
7

GEAppliances.com
Cooking Guide for Time Cook
NOTE:Use power level High (10) unless otherwise noted.
Vegetable Amount Time Comments
Asparagus
(fresh spears) 1 lb. 5 to 8 min., In 11ø2-qt. oblong glass baking
Med-High (7) dish, place 1/4 cup water.
(frozen spears) 10-oz. package 4 to 7 min. In 1-qt. casserole.
Beans
(fresh green) 1 lb. cut in half 10 to 15 min. In 11ø2-qt. casserole, place
1/2 cup water.
(frozen green) 10-oz. package 4 to 8 min. In 1-qt. casserole, place
2 tablespoons water.
(frozen lima) 10-oz. package 4 to 8 min. In 1-qt. casserole, place
1/4 cup water.
Beets
(fresh, whole) 1 bunch 16 to 22 min. In 2-qt. casserole, place
1/2 cup water.
Broccoli
(fresh cut) 1 bunch 5 to 9 min. In 2-qt. casserole, place
(11ø4to 11ø2lbs.) 1/2 cup water.
(fresh spears) 1 bunch 7 to 11 min. In 2-qt. oblong glass baking dish,
(11ø4to 11ø2lbs.) place 1/4 cup water.
(
frozen, 10-oz. package 4 to 7 min. In 1-qt. casserole.
chopped)
(frozen spears) 10-oz. package 4 to 7 min. In 1-qt. casserole, place
3 tablespoons water.
Cabbage
(fresh) 1 medium head 6 to 10 min. In 11ø2- or 2-qt. casserole, place
(about 2 lbs.) 1/4 cup water.
(wedges) 5 to 9 min. In 2- or 3-qt. casserole, place
1/4 cup water.
Carrots
(fresh, sliced) 1 lb. 4 to 8 min. In 11ø2-qt. casserole, place
1/4 cup water.
(frozen) 10-oz. package 3 to 7 min. In 1-qt. casserole, place
2 tablespoons water.
Cauliflower
(flowerets) 1 medium head 7 to 11 min. In 2-qt. casserole, place
1/2 cup water.
(fresh, whole) 1 medium head 7 to 15 min. In 2-qt. casserole, place
1/2 cup water.
(frozen) 10-oz. package 3 to 7 min. In 1-qt. casserole, place
2 tablespoons water.
15

Vegetable Amount Time Comments
Corn
(frozen kernel) 10-oz. package 2 to 6 min. In 1-qt. casserole, place
2 tablespoons water.
Corn on the cob
(fresh) 1 to 5 ears 11/4to 4 min. In 2-qt. oblong glass baking
per ear dish, place corn. If corn is in
husk, use no water; if corn has
been husked, add 1/4 cup
water. Rearrange after half of
time.
(frozen) 1 ear 3 to 6 min. Place in 2-qt. oblong glass
2 to 6 ears 2 to 3 min. baking dish. Cover with vented
per ear plastic wrap. Rearrange after
half of time.
Mixed
vegetables
(frozen) 10-oz. package 2 to 6 min. In 1-qt. casserole, place
3 tablespoons water.
Peas
(fresh, shelled) 2 lbs. unshelled 7 to 10 min. In 1-qt. casserole, place
1/4 cup water.
(frozen) 10-oz. package 2 to 6 min. In 1-qt. casserole, place
2 tablespoons water.
Potatoes
(fresh, cubed, 4 potatoes 9 to 12 min. Peel and cut into 1-inch cubes.
white) (6 to 8 oz. each) Place in 2-qt. casserole with 1/2
cup water. Stir after half of time.
(fresh, whole, 1 (6 to 8 oz.) 2 to 4 min. Pierce with cooking fork. Place
sweet or white) in center of the oven. Let stand
5 minutes.
Spinach
(fresh) 10 to 16 oz. 3 to 6 min. In 2-qt. casserole, place washed
spinach.
(frozen, chopped 10-oz. package 3 to 6 min. In 1-qt. casserole, place
and leaf) 3 tablespoons water.
Squash
(fresh, summer 1 lb. sliced 3 to 5 min. In 11ø2-qt. casserole, place 1/4
and yellow) cup water.
(winter, acorn, 1 or 2 squash 5 to 9 min. Cut in half and remove fibrous
or butternut)
(about 1 lb. each) membranes. In 2-qt. oblong
glass baking dish, place squash
cut-side-down. Turn cut-side-up
after 4 minutes.
About the time features.
16

GEAppliances.com
Time Defrost
Allows you to defrost for a selected length of time. See the Defrosting
Guide for suggested times. (Weight Defrost explained in the About
the Auto Feature section.)
Press DEFROST TIME/WEIGHT twice.
Enter defrosting time.
Press START/PAUSE.
Turn food over when the oven signals.
Press START/PAUSE.
Power level is automatically set at 3, and you may not change it.
At one half of selected defrosting time, the oven signals TURN. At this
time, turn food over and break apart or rearrange pieces for more
even defrosting. Shield any warm areas with small pieces of foil.
A dull thumping noise may be heard during defrosting. This is normal
when oven is not operating at High power.
Defrosting Tips
Foods frozen in paper or plastic can be defrosted in the package.
Closed packages should be slit, pierced or vented AFTER food has
partially defrosted. Plastic storage containers should be partially
uncovered.
Family-size, prepackaged frozen dinners can be defrosted and
microwaved. If the food is in a foil container, transfer it to a
microwave-safe dish.
 Foods that spoil easily should not be allowed to sit
out for more than one hour after defrosting. Room temperature
promotes the growth of harmful bacteria.
For more even defrosting of larger foods, such
as roasts, use Weight Defrost. Be sure large meats are completely
defrosted before cooking.
When defrosted, food should be cool but softened in all areas. If
still slightly icy, return to the microwave very briefly, or let it stand a
few minutes.
Express Cook
0
1
4
2
5
3
789
6
Start
Pause
display
on/off
time/weight
Defrost
3
1
2
4
5
17

Food Time Comments
Breads, Cakes
Bread, buns or rolls (1 piece) 1/4 min.
Sweet rolls (approx. 12 oz.) 2 to 4 min.
Fish and Seafood
Fillets, frozen (1 lb.) 6 to 9 min.
Shellfish, small pieces (1 lb.) 3 to 7 min. Place block in casserole dish. Turn over
and break up after half the time.
Fruit
3ODVWLFSRXFK³RU 1 to 5 min.
(10-oz. package)
Meat
Bacon (1 lb.) 2 to 5 min. Place unopened package in oven.
Let stand 5 minutes after defrosting.
Franks (1 lb.) 2 to 5 min. Place unopened package in oven.
Microwave just until franks can be
separated. Let stand 5 minutes,
if necessary, to complete defrosting.
Ground meat (1 lb.) 4 to 6 min. Turn meat over after half the time.
Roast: beef, lamb, veal, pork 9 to 13 min. Use power level 1.
per lb.
Steaks, chops and cutlets 4 to 8 min. Place unwrapped meat in cooking
per lb. dish. Turn over after half the time
and shield warm areas with foil.
When finished, separate pieces and
let stand to complete defrosting.
Poultry
Chicken, broiler-fryer 14 to 20 min. Place wrapped chicken in dish. Unwrap
cut up (21ø2to 3 lbs.) and turn over after half the time. When
finished, separate pieces and microwave
2–4 minutes more, if necessary. Let stand
to finish defrosting.
Chicken, whole 20 to 25 min. Place wrapped chicken in dish. After half
(21ø2to 3 lbs.) the time, unwrap and turn chicken over.
Shield warm areas with foil. Finish
defrosting. If necessary, run cold water
in the cavity until giblets can be removed.
Cornish hen 7 to 13 min. Place unwrapped hen in the oven
per lb. breast-side-up. Turn over after half
the time. Run cool water in the
cavity until giblets can be removed.
Turkey breast (4 to 6 lbs.) 3 to 8 min. Place unwrapped breast in dish breast-
per lb. side-down. After half the time, turn over
and shield warm areas with foil. Finish
defrosting. Let stand 1–2 hours in
refrigerator to complete defrosting.
Defrosting Guide
About the time features.
18

19
GEAppliances.com
Express Cook
This is a quick way to set cooking time for 1–6 minutes.
Press one of the Express Cook pads (from 1 to 6) for 1–6 minutes
of cooking at power level 10. For example, press the 2 pad for 2
minutes of cooking time.
Express Cook
1
4
2
5
3
6
Add 30 Seconds
You can use this feature two ways:
It will add 30 seconds to the time counting down each time the
pad is pressed.
It can be used as a quick way to set 30 seconds of
cooking time.
Add
30 Sec

WEIGHT DEFROST
The DEFROST TIME/WEIGHT feature gives you two ways to defrost
frozen foods. Press DEFROST TIME/WEIGHT once for WEIGHT
DEFROST or twice for TIME DEFROST.
Use WEIGHT DEFROST for meat, poultry and fish. Use TIME DEFROST
for most other frozen foods.
WEIGHT DEFROST automatically sets the defrosting times and power
levels to give even defrosting results for meats, poultry and fish
weighing up to 6 pounds.
Press DEFROST TIME/WEIGHT once.
Using the Conversion Guide below, enter food weight. For
example, press pads 1 and 2 for 1.2 pounds (1 pound, 3 ounces).
Press START/PAUSE.
(Time Defrost is explained in the About the Time Features section.)
There is a handy guide located on the front of the oven.
Remove meat from package and place on microwave-safe dish.
Twice during defrost, the oven signals TURN. At each TURN signal,
turn the food over. Remove defrosted meat or shield warm areas
with small pieces of foil.
After defrosting, most meats need to stand 5 minutes to complete
defrosting. Large roasts should stand for about 30 minutes.
Conversion Guide
If the weight of food is stated in pounds and ounces, the ounces must
be converted to tenths (.1) of a pound.
Weight of Food in Ounces Enter Food Weight
(tenths of a pound)
1–2 .1
3 .2
4–5 .3
6–7 .4
8 .5
9–10 .6
11 .7
12–13 .8
14–15 .9
Express Cook
0
1
4
2
5
3
789
6
Start
Pause
display
on/off
time/weight
Defrost
Guide
20
About the auto feature.
3
1
2