Hattrick-Pro COASTER S User manual

COASTER S USER MANUAL

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TABLE OF CONTENTS
Important Safety Information 2
Assembly Instruction 3
Getting on and off the Coaster® 8
Coaster® Exercises 9
Adjusting the Seat 10
Resistance Training 11
Moving and Storing the Coaster® 11
Exploded Diagram 12
Parts List 13

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IMPORTANT SAFETY INFORMATIONS
IMPORTANT: Please read and follow all instructions throughly before using your
Coaster.
Always use caution when getting on and off Coaster.Read instructions about
proper ways to get on and off Coaster.
Keep body parts,hands and feet away from the seat, wheels and curved track
while using the Coaster.Severe injury can result if body parts, hands or feet
are placed on track while someone is using the unit.
Keep the Coaster out of reach the children.The Coaster is not a toy and is not
meant to be used by or near children and pets. Please keep children and pets
away from the Coaster and during use,as well as when the product is left
unattended.If you have children, it is your responsibility to ensure that they
do not place any part of their body such as their fingers near the unit while
you are exercising.
Consult your physician before beginning any exercise of diet program,
especially if you have concern about your physical and fitness levels and
overall suitablility for exercising with the Coaster.
If you experience any pain or unusual discomfort during exercising, stop your
workout at once and consult a physician before continuing.
When using the Coaster, follow the instructions provided in this booklet. Do
not use the product for any other exercises or motions which are not contain
herein.
Only use the Coaster on a flat,stable surface. Do not use the Coaster on a
small area rug that may tend to move while exercising.
Do not attempt to use the Coaster without resting your arms on the arm rest
and holding onto the handles.
Do not pick up the Coaster to move it. Follow the instructions in this booklet
for moving the Coaster.
Do not leave the Coaster in the direct sun for extended periods of time.
Use only accesories and attachments recommended by the manufacturer.
Use of any other attachments or any other accesories not recommended by
the manufacturer will void the warranty and could possibly cause serious
personal injury or demage to you and the unit.
Always choose the proper workout level which best suits yoour physical
strength and flexibility.
Know your limits and train within them. Always use common sense when
exercising. If you have any questions regarding your exercise program, please
see your physician.

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Do not use the Coaster if it is demaged in any manner. Inspect before each
use. Failure to observe this warning could result in personal injury while
exercising.
Use the machine only for intended use as described herein. Do not modify
the machine.
Do not replace any parts with parts from other equipments or other
manufacturers. Use only parts provided by the manufacturer.
This product is intended for residential and light institutional use only (eg,
personal training studios, hotel fitness centers and fitness facilities under
4000 square feet)
SAVE THESE INSTRUCTIONS AND ENSURE THAT OTHER EXERCISERS READ THESE
INSTRUCTIONS PRIOR TO USING THE COASTER FOR THE FIRST TIME
ASSEMBLY INSTRUCTIONS:
Your Coaster® has been throughly inspected and partly assembled before shipment.
You will need to take a few additional steps as described below to complete
assembly. If you have any questşon please call our customer services.

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Step 1: Attach rear foot.
Step 2: Attach front foot.
Step 3: Attached front post.
Step 4: Attach armrest console.
Step 5: Attached handgrip to armrest console
Step 6: Tighten all bolts and screws,adjust levelers.
IMPORTANT: Remove all parts from packing and inspect for demage.
Retain packing materials if possible.
Step 1: Attach rear foot (without wheels) to rear of curved track.Do not completely
tighten bolts with tool until unit is fully assembled. Use the 2 bolts in package
marked for step 1.
Step 2: Attached front foot (with wheels) to front post using the 2 bolts in package
marked for step 2. Do not completely tighten bolts with tool until unit is fully
assambled.

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Step 3: Attach front post to Coaster track in 2 locations as shown in diagram.Prior to
fastening, (using 6 allen head screws) make sure holes are properly aligned. Do not
completely tighten bolts with tool until unit is fully assambled.
Step 4: Attach armrest console to top of front post using the 4 allen head screws.

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Step 5: Attach handgrip to armrest console.
Adjustable Handgrip:
Insert adjustable handgrip into slot as shown and attached with screw in back and
secure with pop pin in front.

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Adjusting the Hand Grip
To adjust hand grip,pull up on pop-pin and move grip up or down.
Then secure the grip by releasing pop-pin into the hole.
Make sure hand grip is secure before using.
Step 6: Tighten all bolts and screws using tools provided. Now you may safely cut the
strap that secures the SEAT. (The strap with the caution label says Do Not Cut).
Adjust levelers located under front and rear feet as needed.

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Step 7: The assemly process is now complete.
GETTING ON AND OFF THE COASTER
STEP 1: Make sure the coster is placed on a flat, stable surface.
STEP 2 : Approach the Coaster from the side, not the back, of the unit.
STEP 3: Adjust handgrip and place forearms and elbows on arm pads. Grasp handles
to maintain your balance.
STEP 4: While grasping handles, places knees on seat so that your feet are hooked on
the back edge of the seat. You are now ready to exercise.

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!! WRONG !!
1.Foot should be hooked on back edge of seat.
2.Do not lean forward; sit back toward your heels.
COASTER EXERCISES
HOW IT WORKS
The Coaster® is designed to help you exercise your abdominal
muscles via a leg lift motion. Unlike the popular ab crunch exercise, which works
your ab muscles from the “top down”, the Coaster® moves in the opposite direction,
working your abs from the“bottom up.” The motion requires you to lift your knees
and legs while contracting your abs.
The Coaster® features a Seat attached to a swing arm to aid you in performing the
abdominal lift motion. The starting position requires you to kneel on the Seat while
resting your arms on the arm rests. The exercise requires you to lift the Seat using
your abdominal muscles, not your upper body. The key to performing the exercise
properly is to concentrate on contracting your ab muscles while lifting the Seat. Your
upper body should be stable and not moving while you exercise.

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FORWARD LIFT
1. Adjust handgrip and place foreams and elbow on armpads. Lightly grasp
handles.
2. Kneel on seat so that your feet are hooked on the back edge of the pad. Do
not lean forward; sit back toward your heels.
3. While contracting your abs, lift your knees forward along the track. Do not
move your upper body while performing exercise.Make sure you use your
abs to lift the seat carriage ; do not use your upper body or your arms to lift.
4. Return slowly to starting position, and repeat.
5. Use steady and slow speed while exercising. Do not use momentum to lift-
concentrate on contracting and using your abs to lift.
Do not use excessive force when lifting or returning seat to starting position
and avoid banging seat against the track.
ADJUSTING THE SEAT
The Seat is free-moving so that you can turn your knees and work on your obliques.
Turn knees to right to exercise right oblique; turn knees to left to exercise left
oblique. Move knees side to side for free-style motion training.

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RESISTANCE TRAINING
USING ADDED WEIGHT FOR RESISTANCE
There are 2 weight post on the sides of the Coaster seat for adding weights(not
included) for extra resistance during exercise.
Caution:
Do not add more than 30 lbs of weight in total to the post.Before adding any weight,
ensure that you are able to perform the exercise with proper form without any
additional weight.
MOVING AND STORING THE AB COASTER
There are 2 wheels attached to the front leg support of Coaster in order to aid in the
moving and storage of the unit. Stand in front of the unit and grasp the handle bars.
Push down on the handle bars tilting the rear up until the front wheels are engaged.
For store, keep the unit in a dry place. If placed in long-term storage,you should
cover the unit with a cloth or other material to protect the unit from excessive dust
or dirt accumulation.
Maintence:
Keep unit clean and free of debris.Wipe periodically with cloth to keep track clean.

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EXPLODED DIAGRAM

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PART LIST
Part
No
Part Name
Description
Quantity
Part
No
Part Name
Description
Quantity
1
circular piston match
match 25.4*1.4 tubing( 31
）
2
34
bearing
608ZZ_ABEC-5
8
2
handlebar grip
23*3*220
2
35
M8*85 hex screw
M8*85(20mm
thread)
4
3
M10*25 hex screw
M10*25
1
36
seat swivel bushing
25*20
4
4
18 flat washer
18*d6*1.2
14
37
8 spring washer
8
4
5
M6*15 hex screw
M6*15
18
38
20 flat washer
D20*d10*2
2
6
ball piston match
match 50.8*2.0 tubing
4
39
M10 nut
M10
2
7
M8*45 hex screw
M8*45(20mm thread)
2
40
bearing
6800Z
4
8
16 flat washer
16*d8*1.5
8
41
handlebar knob
M16*1.5P
1
9
front foot wheel
bushing
13*1.5*41.5
2
42
arm cushion
255*115*115
2
10
front foot wheel
47*27
2
43
seat cushion
406*368*80
1
11
M8 nut
M8
6
44
M8*15 hex screw
M8*15
5
12
foot grip match
128*95*86
4
45
arm plare assembly
1
13
M5*15 phillips screw
M5*15
4
46
weight plate clamp
2
14
10 flat washer
10*d5*1.0
4
47
allen tool
S8
1
15
M10 nut cap
M10
4
48
M10*15 hex screw
M10*L15 full thread
8
16
R40 25 arc washer
25*d10*2.0-R40
4
49
R12.5 16 arc washer
16*d8*1.5,R12.5
4
17
M8*20 hex screw
M8*20
2
50
M10*20 hex screw
M10*L20f ull thread
4
18
bumper
49*44*34
2
51
seat plate
1
19
seat swivel bushing
23*37
2
52
arm plate console
1
20
ball piston match
match 25.4*1.4T tubing
2
53
front support post
1
21
nylon bushing
70* 40*20
1
54
front foot
1
22
10 spring washer
10
1
55
38 nylon sleeve
38* 25*19
2
23
lifted washer
38* 10.5*2
1
56
front support brace
1
24
M10*75 hex screw
M10*75
2
57
coaster cs1000 track
1
25
spacing wheel
44*L52
2
58
rear foot
1
26
spacing wheel bushing
OD14*T2.0*L41.5
2
59
U shape seat
carriage
1
27
muffller
28*13
1
60
wrench tool
S17
1
28
weight post collar
70*12
2
61
M10*25 hex screw
M10*L25 full thread
4
29
square piston match
match 25*25*1.5 tubing
1
62
M8*20 hex screw
M8*L20 full thread
2
30
leveler
50*67,M10 44mm thread
4
63
allen tool
S6
1
31
leveler orientaton
6.5*54.5*3.0,M10
4
64
wrench tool
B S10/S13/S17
1
32
15 subulate flat washer
D15*d10*3
4
65
removable nut
sleeve
1
33
roller wheel
50*60
4
66
M6x10 hex screw
M6*10
1