Men'sHealth Active+ Dial Dumbbell 32.5kg User manual

Dial Dumbbell 32.5kg

Dial Dumbbell 32.5kg
Important Information 619/7467
Components- Parts
The safety level of this equipment can only be maintained if it is examined for tear and wear.
Replace defective components immediately and keep the equipment out of use until it is repaired.
Injuries may result from incorrect use of this equipment or excessive training.
Please consult a medical professional or personal trainer prior to commencing exercise to ensure it is
safe for you to do so.
If you have any health concerns or medical problems please consult a doctor before using this equipment.
Dress appropriately for exercise and wear comfortable clothing that allows a full range of movements.
This product is not a toy and is not suitable for children. Please keep out of the reach of children at all times.
The minimum recommended age for the use of this equipment is 15.
Any use of this equipment in a commercial environment invalidates the warranty.
Please do not press the red safety lock or turn the weight selector dials when the dumbbell or handle has been
lifted from the dumbbell tray.
Ensure the safety lock is locked pasition before exercising.
Hold the handle only when using the dumbbell.
Do not hold the plates during exercise.
Do not let the dumbbells fall freely to the ground.
Do not lean on the dumbbell handles or ues them to support your body weight, such as using them as a base to perform a
push up.
Do not try to disassemble your dumbbell handle, or base assembly.
Dimensions (without the tray): 41 x 20 x 20 cm
Dumbbell assembly weight: 32.5kg
3.75kg Weight Plates
4pcs
2.5kg Weight Plates
4pcs
Handle
1pc
Dumbbell tray
1pc
1.25kg Weight Plates
2pcs

Dial Dumbbell 32.5kg
Assembly and Use 619/7467
Ke
Go to Menshealth.co.uk/workout to explore our FREE online workout library including specific dumbbell exercises.
The Men’s Health workout library allows you to select and tailor programmes according to your very own training
goals.
Choose your workout based on difficulty, time available, muscles worked and equipment available.
You'll also find an exercise directory to show you how to perform individual exercises with the correct form to
help you optimise your workout.
Men's Health - the UK's No.1 Men's Magazine
www.menshealth.co.uk
ep the dumbbell tray in its upright position when unpacking the dumbbell
and when using the dumbbell.
For safety it is essential that you retain the dumbbell tray for the selection and
adjustment of weights.
While the dumbbell is resting on the dumbbell tray, press and hold
the red safety lock to engage the unlocked position.
With the safety lock held in the unlocked position adjust
the weight selector dial by rotating it and select the
preferred weight for your personalised workout.
PRESS THE SAFETY LOCK
STEP 1 STEP 2
STEP 3 STEP 4
SELECT THE DESIRED WEIGHT
With your desired weight selected, release the safety
lock, turning it to the locked position.
The safety lock must be properly locked at the correct
position and completely popped up with a click sound
prior to picking up the dumbbell.
You can now begin your workout.
The slotted side of the weight plate should face outward away from the
centre of the dumbbell tray on both sides. See the above diagram to
place the weight plates correctly: Fig. 1 and 2 are the 3.75kg plates,
Fig. 3 and 4 are the 2.5kg plates and Fig. 5 is the 1.25kg plate.
Note: The weight selector dial should be adjusted to the lightest weight
setting at 5kg before inserting the dumbbell handle into the weight
plates for use.
PLACEMENT OF WEIGHT PLATESRELEASE THE SAFETY LOCK
Suggested Exercises & Workouts

Dial Dumbbell 32.5kg
Exploded Parts Diagram 619/7467
Argos Ltd
489 - 499 Avebury Boulevard Central Milton Keynes MK9 2NW
Customer contact number: 0345 640 2020
www.argos-support.co.uk