
GLOSSARY OF
~CROWAW
mmS
M
men
adap~
recipes for the microwave, it
is
best to start with a
f~
recipe.
mowing
how
the food
shodd
look and taste
ti
help when
adapting recipes for microwaving. Foods that
require browning or crisp, dry surfaces
ti
cook better in
re@ar
ovens.
●
Moist foods, such as vegetables, fruits, poultry
and
seafood, microwave well.
●
Rich foods, such as bar cookies, moist cakes and
candies, are suitable for microwaving because of
their high fat and sugar content.
●
Reduce regular oven cooking times by 1/2 to
1/3. Check food after
-mum
time to avoid
overcooking.
●
Small amounts of butter or oil can be used for
flavoring, but are not needed to prevent sticking.
●
Seasonings may need to be reduced.
Sdt
meats and
vegetables after cooking.
Covering. In both regular baking
and
microwave
cooking, covers hold in moisture, allow for more
even heating and reduce cooking time.
h
regtiar
ovens, partial covering allows excess steam to escape.
Venting plastic wrap or covering with wax paper
serves the same purpose when microwaving.
Venting.
Mer
covering a dish with plastic wrap,
you vent the plastic wrap by turning back 1 comer so
excess steam can escape.
Arranging Food in Oven. When baking in regular
ovens, you position foods, such as cake layers or
potatoes, so hot air
can
flow
Mound
them. When
microwaving, you arrange foods in a ring, so that
d] sides are exposed to microwave energy.
Stirring.
k
range-top cooking, you stir foods up from
the
bottom to heat them
evefly.
When microwaving,
you stir cooked portions from the outside to
tie
center.
Foods that
rquire
constant stirring will need only
occasional stirring when microwaving.
~rning
Over.
In range-top cooking, you turnover
foods, such as hamburgers, so both sides can
directiy
contact the hot pan. When microwaving, turning is
often needed during defrosting or when cooking
certain foods, such as frozen hamburgers.
Standing Time. When you cook with regular ovens,
foods such as roasts or cakes are allowed to stand to
ftish
cooking or to set. Standing time is especially
important in microwave cooking. Note that a
microwaved cake is not placed on a cooling rack.
Shielding.
h
a regular oven, you shield chicken
breasts or baked foods to prevent over-browning.
When microwaving, you use small strips of foil to
shield thin parts, such as
the
tips of wings and legs
on poultry, which would cook before
larger
parts.
Arcing. Sparks caused by too much metal in the
microwave oven or
meti
touching
the
side of the
oven or foil that is not molded to food.
Prick Foods to Release Pressure.
Steam builds up
pressure in foods that-are tightly covered by a skin or
membrane. Wck foods, such as potatoes (as you do
before regular oven cooking), egg yoks
and
chicken
livers, to prevent bursting.
Rotating.
Occasionally, repositioning a dish in the
oven helps food cook more evenly. To rotate 1/2 turn,
turn the dish until the side that was to
the
back of the
oven is to
the
front. To rotate 1/4 turn, turn
the
dish
until the side that was to the back of
the
oven is to
the side.
Density of Food.
k
both regular
btig
and
microwave cooking, dense foods, such as potatoes,
take longer to cook tbm light, porous foods, such as
rolls, bread or pieces of cake.
Round Shapes. Since
microwaves penetrate foods
to about 1 inch from top, bottom and sides, round
shapes and rings cook more
evetiy.
Corners receive
more energy and may overcook. This may
dso
happen when cooking in a regular oven.
Delicacy.
Foods with a delicate texture, such as
custards, are best cooked at lower power settings
to avoid toughening.
Natural Moisture of food affects how it cooks. Very
moist foods cook evenly because microwave energy
is attracted to water molecules. Food that is uneven
in moisture should be covered or allowed to stand
so it heats evenly.
Piece Size. Small pieces cook faster than large ones.
Pieces that are
sirnilm
in size and shape cook more
evenly. With large pieces of food, reduce
the
power
setting for even cooking.
Shape of Food.
k
both
types of cooking, thin areas
cook faster than thick areas. This
can
be
contro~ed
in
microwaving by placing thick pieces near the outside
edge and thin pieces in
the
center.
Starting Temperature.
Foods taken from the freezer
or refrigerator take longer to cook than foods at room
temperature. Timings in our recipes are based on the
temperatures at which you normally store the foods.
Quantity of Food. In both types of cooking, small
amounts usually take less time than large amounts.
This is most apparent in microwave cooking, where
time is directly related to
tie
number of servings.
SheH
(on models so equipped). Use
tie
shelf to heat
more
than
1 dish at a time. Take the shelf out when
you are
not using it.
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