HUR 3110 User manual

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HUR Analog Machines
Owner’s manual

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READ THIS FIRST
Prior to the use of our products, we recommend that you familiarize yourself with
these instructions concerning the HUR products at your disposal.
This HUR Manual is a guide for users for the operation and maintenance of HUR products.
Proper use and maintenance actions will ensure a safe, enjoyable and effective workout, while
also extending the product life cycle. The manual also helps you to get your customers familiarized
with the use of HUR products.
We recommend that HUR authorized personnel carry out the installation, maintenance and repairs
actions. Your local HUR dealer is happy to help you if you need technical support or have
HUR product-related questions.
For other than normal, equipment-related use, it is recommended that the instructions below
are followed:
• Never move or tilt the equipment alone. If you need to tilt it for e.g. vacuuming, ensure the use of
adequate support so that the machine can not tip over.
• Do not connect the HUR equipment with any other power sources or other parts/components
than those supplied and approved by HUR.
• If you discover a defect, please contact your HUR dealer or HUR maintenance. Do not attempt to
repair it yourself.
• Read the compressor manual and follow the instructions regarding the compressor operation and
maintenance procedures.
This Manual portrays the general HUR Warranty Terms. Check the possible regional / customer-
specific special terms from your HUR dealer. In case of a defect in your HUR product during
the warranty period, the warranty covers the repair parts and components needed, as well as
the repair work (excluding travel expenses).
HUR is not responsible for consequential damages caused by device failure and / or during the time
when the device is out of order. Defective equipment is to be taken out of use until it is properly
repaired.
Due to continuous product development, HUR reserves the right to conduct product changes
without prior notice.
Revision date of the manual 10th of March, 2021.
Ab HUR OY
Patamäentie 4
67100 Kokkola
FINLAND
Tel. [phone]
Email: [email protected],
[email protected]
www.hur.fi

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INTRODUCTION
In this User Manual You will find general instructions for use of HUR products. Information covers
basic safety instructions, instructions for use of each machine, technical information of the machine
and everyday routines as well as scheduled maintenance procedures.
HUR products are high-quality Finnish work. We have centralized all our operations
under one roof and manage them according to the ISO certified quality system. Our
business meets ISO 9001 and ISO 13485 quality certification requirements. Each HUR
product has been designed, manufactured and tested at our factory in Kokkola.
Your HUR dealer will be happy to answer any questions You might have concerning
HUR products. You can also give them feedback of our products.

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TABLE OF CONTENTS
Table of Contents
READ THIS FIRST ................................................................................................................................ 2
INTRODUCTION ................................................................................................................................. 3
TABLE OF CONTENTS .......................................................................................................................... 4
SAFETY PRECAUTIONS ....................................................................................................................... 6
SAFETY PRECAUTIONS AND WARNINGS FOR OWNERS OF HUR DEVICES ............................................. 7
1. INSTALLATION ............................................................................................................................ 8
2. WARRANTY ................................................................................................................................ 9
2.1 Warranty terms of HUR Oy .............................................................................................................. 9
2.2 Generally about the products .......................................................................................................... 9
2.3 Warranty ......................................................................................................................................... 9
2.4 Warranty period .............................................................................................................................. 9
2.5 Remedy ........................................................................................................................................... 9
2.6 Restrictions ................................................................................................................................... 10
2.7 Notifications of a defect under this warranty ................................................................................. 10
2.8 Products from other manufacturers than HUR ................................................................................ 10
2.9 Consumer’s rights .......................................................................................................................... 11
2.10 Revisions of the Warranty .............................................................................................................. 11
2.11 Applicable law ............................................................................................................................... 11
3. BASIC FUNCTIONALITY .............................................................................................................. 12
3.2. General hardware information....................................................................................................... 12
3.2.4. Range limiters ................................................................................................................................................... 13
4. EQUIPMENT FUNCTIONALITY .................................................................................................... 14
4.1. 3110 Biceps / Triceps ..................................................................................................................... 14
4.2. 3120 / 5120 Push Up / Pull Down ................................................................................................... 15
4.3. 3125 Dip / Shrug ............................................................................................................................ 16
4.4. 3140 / 5140 Chest Press ................................................................................................................. 17
4.5. 3150 Lat Pull .................................................................................................................................. 17
4.6. 3160 / 5160 Pec Deck ..................................................................................................................... 18
4.7. 3175 / 5175 Optimal Rhomb .......................................................................................................... 18
4.8. 3310 / 5310 Abdomen/Back ........................................................................................................... 19
4.10. 3320 Back Extension .................................................................................................................. 20
4.11. 3330 Twist ................................................................................................................................. 21
4.12. 5340 Twist Rehab ....................................................................................................................... 21
4.13. 3510/5510 Body Extension ......................................................................................................... 22

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4.14. 3520 / 5520 Adduction / Abduction ............................................................................................ 23
4.15. 3530 / 5530 Leg Extension / Curl ................................................................................................ 24
4.16. 3540 / 5540 Leg Press ................................................................................................................. 25
4.17. 5546 Leg Press Incline ................................................................................................................ 25
4.18. 9110 Biceps / Triceps Easy Access ............................................................................................... 26
4.19. 9120 Push Up / Pull Down Easy Access ....................................................................................... 27
4.20. 9125 Dip / Shrug Easy Access ...................................................................................................... 28
4.21. 9140 Chest Press Easy Access ..................................................................................................... 29
4.22. 9150 Lat Pull Easy Access ............................................................................................................ 29
4.23. 9160 Pec Deck Easy Access ......................................................................................................... 30
4.24. 9175 Optimal Rhomb Easy Access ............................................................................................... 31
4.25. 9310 Abdomen / Back Easy Access ............................................................................................. 31
4.26. 9330 Twist Easy Access ............................................................................................................... 32
4.27. HUR Pulleys ............................................................................................................................... 33
5. MAINTENANCE ......................................................................................................................... 35
5.11. HUR Cleaning wipes ................................................................................................................... 36
5.12. HUR Disinfection wipes .............................................................................................................. 36
6. TECHNICAL DATA ...................................................................................................................... 38
6.1. Operation environment ................................................................................................................. 40
6.2. Transportation environment .......................................................................................................... 40
6.3. Storage environment ..................................................................................................................... 40
6.4. Power supply................................................................................................................................. 40

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SAFETY PRECAUTIONS
 Do not adjust or use HUR equipment without the proper guidance of trained
staff.
 Before use, please carefully read warning signs, instructions for use and safety
instructions that may be attached to the device.
 For safe operation of the equipment, a safety zone of at least one meter is
required in front of and a 0.6-meter safety zone on both sides and behind the
device, because of the moving lever arms. Before using the device, make sure
that there are no other people or objects within the safety area.
 Always wear suitable sports shoes and clothing when using the equipment.
 Equipment use is prohibited under the influence of alcohol, drugs, medication or
sedatives.
 Stop exercising immediately if you experience nausea, dizziness or pain during
your workout, and consult your doctor.
 Before you start exercising, check with your doctor the suitability of your
workout for you, especially if you have a pacemaker, if you are pregnant, if you
are nursing a child or if you have other physical disabilities.
 Keep unattended children away from equipment.
 The equipment is not intended for children under 14 years of age.
 One person should operate or use the HUR device at a time.
 Keep the display unit dry.
 Do not use damaged equipment. If the device is not working properly, do not
attempt to repair it yourself. Please inform the staff of the problem.
 Improper use may result in personal injury or equipment damage and removes all
liability from the manufacturer and will void the warranty.
 These safety instructions and warnings are to be placed close to the equipment
in a prominent location. Safety instructions, warnings and possible dangers
should be pointed out to each user of the equipment. The manufacturer assumes
no responsibility for injury or damage caused to people or property.
 Exercising consumes energy and may cause sweating, so adequate nutrition and
fluid intake prior to exercise is also important. Heavy meals consisting of
ingredients that are hard to digest should be avoided.
 If the workout program includes strength training or other heavy exercises, it is
advisable to carry out a proper warm up, e.g. on the exercise bike or treadmill.
 Cool-down exercises, muscle maintenance (stretching etc.), as well as fluid and
nutritional balance maintenance are important measures after the workout. They
prevent muscle pain and muscle stiffness.
 If you feel unusual pain after the workout, seek medical advice from you doctor.
The HUR equipment is intended for fitness center and rehabilitation use. The HUR
equipment may be used only for their intended purpose. Incorrect use may lead to
injuries, damage to the equipment, and cause the warranty and producer’s liability to
become void. Incorrect use includes any use other than the intended purpose of the
equipment and any use that does not comply with the instruction manual.
WARNING! Inappropriate or excessive training can damage your health.

SAFETY PRECAUTIONS AND WARNINGS FOR OWNERS OF
HUR DEVICES
 Make sure that the hoses and cables are properly installed in such a way that
no one can stumble on them.
 Do not allow anyone to adjust or control the HUR equipment without the
proper guidance of trained staff.
 Make sure that the users carefully read warning signs, instructions for use and
safety instructions that may be attached to the device.
 Inform users of the safety zone of at least one meter in front of and a 0.6-
meter safety zone on both sides of the and behind the device is required
because of the moving lever arms.
 Make sure that before using the device, users make sure that there are no
other people or objects within the safety area.
 Users should always wear suitable sports shoes and clothing while using the
devices.
 Equipment use is prohibited under the influence of alcohol, drugs, medication
or sedatives.
 Make sure that the users stop exercising immediately if they feel nausea,
dizziness or pain during the workout, and advise them to contact their doctor
immediately.
 Customers who have a pacemaker, who are pregnant, who are nursing a child
or who have other physical disabilities must obtain doctor’s permission before
using HUR equipment.
 If the customer is attached to the equipment, for example by using gloves with
wrist strap, do not leave the customer unattended during the exercise.
 Do not use damaged equipment. If the device is not working properly, do not
attempt to repair it yourself. Report the issue to HUR maintenance.
 Defective equipment shall immediately be taken out of use after the discovery
of the defect. The device must be marked in such a way that its use is clearly
prohibited. Report the issue to HUR maintenance.
 A device must also be taken out of use if the device warning labels have been
damaged in such a way that they can not be read.
 Take note of all warnings and cautions in the user instructions and read the
user and maintenance instructions.
 Improper use and failure of basic maintenance may result in user injury and
equipment damage. In addition, these factors clear the manufacturer of all
liability and will void the warranty.
 HUR safety instructions and warnings for users are to be placed close to the
equipment in a prominent location. Safety instructions, warnings and possible
dangers should be pointed out to each user of the equipment. The
manufacturer assumes no responsibility for injury or damage caused to people
or property.
 The devices should not exposure to direct sunlight, excessive dust, moisture,
mechanical vibrations and shocks.
 Maximum user body mass is 250 kg.

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1. INSTALLATION
It is recommended by HUR that the equipment be installed by an authorized HUR
installation expert in order to ensure the reliability of the installation. A HUR installation
expert has the appropriate tools and instructions needed for the installation process. In
addition, an experienced installation expert is familiar with the details of each piece of
equipment.
The HUR equipment is intended for indoor use. The equipment must not get wet and
contact with moisture must be avoided. If the transportation or storage has taken place
in subzero temperatures, all models with electrical components must be allowed a
period of about one hour to adjust to room temperature before installation or use. The
equipment must be placed on a hard, even, flat surface. In order to avoid malfunction,
the equipment should be stored in a place as dry as possible, in a constant temperature
and kept away from dust.
NOTE! Flooring material with low resistivity is recommended.
WARNING! The equipment should be installed on solid, even and
straight ground.
WARNING! It is very unlikely, but possible, that the machines can tilt or tip over
due to excessive force. The tilting can be prevented by attaching the machines to
the floor.

2. WARRANTY
2.1 Warranty terms of HUR Oy
These Warranty Terms of HUR Oy (hereinafter “HUR”) shall be applied to any device or
accessory (hereinafter “Product”) manufactured by HUR. The purchaser of Product
(hereinafter “Purchaser”) accepts these Warranty Terms and agrees to abide them by
purchasing a Product from HUR. The Warranty will be void if the Purchaser does not
comply with all the terms.
2.2 Generally about the products
All Products are developed and manufactured by HUR in Kokkola, Finland. HUR’s
manufacturing process includes welding, painting, assembly, final inspection and
packing. HUR’s quality control system is specially designed for the manufacturing
process of fitness and rehab equipment and it is a part of HUR’s certified ISO 9001, ISO
13485 Quality Management System. Despite continuous quality control, defects or
malfunctions may occur in a single product or component.
2.3 Warranty
HUR warrants to the Purchaser that all Products are free from defects in material and
workmanship for the Warranty Period as specified in the section 3. HUR will remedy all
defects in material and workmanship of Products in accordance with these Warranty
Terms. These Warranty Terms are the only warranty terms applicable for Products.
These Warranty Terms are expressed in lieu of all other warranties or liabilities against
defects or imperfections, hidden or otherwise, and any other obligation or liability arising
on the basis of any kind of a defect in Products. The remedy subject to these Warranty
Terms will be the sole, exclusive and only remedy available to the Purchaser. HUR will
not in any case be liable for any other obligations or liabilities. HUR disclaims and
excludes all other expressed or implied warranties, including, any warranty of
merchantability or fitness for a particular purpose.
2.4 Warranty period
HUR Products’ Warranty Periods are as follows: ten (10) years for the welded structural
frame of the Product, three (3) years for all other Products excluding electronic
components and upholstery, which have one (1) year warranty period. All parts bolted to
welded structural frame are considered as other Products with three (3) year warranty.
The applicable period hereinafter is considered the “Warranty Period”. Warranty Period
commences on the date when the Purchaser has purchased and received the product
and approved the installation of the product by signing and dating the HUR Warranty
Activation Form (hereinafter the “WAF”) and when WAF has been returned to HUR. Any
repair or replacement on the basis of these Warranty Terms does not extend the
Warranty Period. HUR’s liability on the basis of these Warranty Terms is limited to only
such defects, which appear and are notified to HUR within the Warranty Period.
2.5 Remedy
In the case of any defect covered by these Warranty Terms, HUR will remedy, repair or
replace the defective Product, component or part of the Product, or at its discretion,
refund the price of the defective Product to the Purchaser. A precondition for the
remedy is that HUR’s examination shows the Product or the component or the part of
the Product to be defective. Any replaced Product, component or part of the Product
will become HUR’s property.
Unless otherwise agreed, HUR will not be liable for any cost, expense, loss or damage
whether direct or indirect and whether consequential or not. HUR does not have any

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responsibility regarding the suitability of the Product to any purpose of the Purchaser.
Unless otherwise agreed, the Purchaser will bear the cost of repair work and any other
costs incurred in connection with the repair, replacement, dismantling, installation and
transportation of any Product, component or part. If the defective Product, component
or a part of Product will be transported to HUR, by HUR’s will, for repair or replacement,
HUR will also bear the cost and the risk of the transportation of the device from the
Purchaser to HUR.
2.6 Restrictions
HUR’s obligations on the basis of these Warranty Terms apply only to defects occurring
during the Warranty Period. The Product should have been used in its particular
purpose, as expressed in User Manual. All instructions for use, installation and
maintenance should be complied with.
HUR’s obligations do not apply to normal wearing of parts in any Product, component or
part of the Product; parts in need of routine replacements or defects due to normal wear
or deterioration. The warranty does not cover natural breakdown, normal wear and tear
of parts and defects caused thereof. HUR’s obligations do not apply to any defects due
to reasons out of HUR’s control, such as negligence or error in maintaining, handling or
storing the Products; alteration or modification or addition to the Products without
HUR’s prior written consent; failure to follow HUR’s instructions, wrong assembly,
unsuitable use or unauthorized repairs or repairs carried out improperly. Warranty does
not cover equipment damage caused by maintenance service non-authorized by HUR.
Personal injury or damage caused to a person or another object is not covered by these
Warranty Terms. Instructions for the installation and maintenance of the Products are
available in the separate HUR technical manual. HUR equipment may only be installed
by an authorized HUR installer.
This limited Warranty is applicable only for the original Purchaser. The rights of
Purchaser on the basis of these Warranty Terms cannot be transferred to any third
party. The Purchaser shall return a duly filled file, WAF, to HUR in order to activate the
Warranty within one (1) month since the date the Product was received. The Warranty
is not applicable if WAF has not been duly filled and returned to HUR.
2.7 Notifications of a defect under this warranty
The Purchaser shall notify HUR in writing (HUR Claim Form recommended) of any
defect covered by these Warranty Terms within two (2) weeks from the defect was
detected. Such notifications are a precondition for any compensation and shall include at
least the following details:
type and serial number of the defective Product;
date of the delivery of the Product to the Purchaser and the location of the Product;
information about the use of the Product;
detailed description of the defect.
The Purchaser shall promptly provide any additional information concerning the defect
and its occurrence that HUR may reasonably request. On receiving the Purchaser’s
notification and the information referred above, HUR will remedy the Product,
component or part. The Product, component or part shall, if so required by HUR, be
returned to HUR for inspection together with the information referred above.
2.8 Products from other manufacturers than HUR
HUR imports and supplies equipment and products from other manufacturers. These
Warranty terms apply also to other products with exception of Warranty period. The
Warranty periods of other products are as follows:
Compressor Warranty term two (2) years.

2.9 Consumer’s rights
A consumer can be entitled to legal rights in accordance with the applicable national
legislation regarding consumer rights. Not withstanding any provisions of these
Warranty Terms, these Warranty Terms do not affect or prejudice the statutory rights of
a consumer.
2.10 Revisions of the Warranty
HUR reserves the right to change these Warranty Terms at any time.
2.11 Applicable law
These Warranty Terms shall be governed and interpreted in accordance with the laws of
Finland. Any dispute arising shall be decided by the courts of Finland.
These Warranty Terms are valid from 1 January 2021.

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3. BASIC FUNCTIONALITY
3.2. General hardware information
HUR equipment exercise resistance can be adjusted steplessly thanks to the pneumatic
resistance mechanism. The exercise resistance is selected by pressing the plus (+) or
minus (-) buttons. Plus (+) increases the resistance by increasing the pressure inside the
device, minus (-) reduces the resistance lowering the pressure. The pressure gauge on
the device indicates the resistance level.
Easy Access equipment comes with standard-sized mushroom buttons, making it easier
to adjust the resistance, for example for persons who have problems with finger
coordination. With the mushroom buttons the exercise resistance will be adjusted in the
same way as with standard buttons. Plus (+) increases the resistance and minus (-)
reduces the resistance by lowering the pressure.
NOTE! Slight changes in the gauge reading during exercise is normal The Natural
Transmission ™ mechanism evens the resistance curve regardless of slight pressure
changes.
NOTE! When switching direction of movement, a hissing sound may occur, which is
normal. The sound is caused by the emptying of pressure.
WARNING! Do not press the plus (+) and minus (-) buttons down simultaneously.
Simultaneous pressing of the buttons lets the pressure directly through the device,
which causes an unnecessary load on the pressure network, and can reduce the
equipment’s life cycle.
Some of the HUR devices are dual functioning, i.e. one device can be used to exercise
opposing muscle groups. The dual function selector switch is used to select which one of
the movement directions is to be used. Turn the selector switch clockwise or counter-
clockwise to change the exercise. Easy Access equipment has a joystick-like selector
switch to change the direction of movement by turning it up or down.
3.2.1. Back support adjustment
Some HUR equipment has the option of manual adjustment of the back support in order
to enable a suitable exercise stance for users regardless of size. Lift the handles behind
the back support upwards and move the back support forward or backward to the
desired distance. Do not lean against the back support at the same time as you adjust it.
WARNING! Be careful not to jam your fingers in the adjustable back support
mechanism. To avoid injury, only grab the red-ended adjustment handles and the
padded part of the back support during adjusting.
3.2.2. Seat height adjustment
The seat height of a device can be steplessly adjusted in order to enable a suitable
exercise stance for users regardless of size. Grasp the front sections of the side edges of
the seat with both hands and lift the seat to the desired height. To lower the seat, grab
the rear side edges of the seat, tilt the front up slightly and lower the seat to the desired
height. The HUR equipment seat lock mechanism allows the seat to lock at the desired
height without any additional locks, when it is at the desired height just release your
grip.

WARNING! Be careful not to leave your fingers between the seat adjustment
mechanism and the frame. To avoid injury, only grab the padded section of the seat
when adjusting the seat height.
3.2.3. Safety belt
Some HUR equipment has a safety belt, which helps the user to stay in the device during
exercising. Fasten the safety belt by pressing the belt buckles against each other until
you hear a clicking sound. Tighten the belt by pulling the free end of the belt. Open the
safety belt by pressing the quick release on both sides.
WARNING! Be careful not to leave skin in between the quick release mechanism.
To avoid injury, only push the quick release ends and use caution when attaching
the safety belt.
3.2.4. Range limiters
Some HUR Medical devices have range limiters on the devices. With range limiters the
scope of the movement is limited in situations when the user is for one reason or
another unable to utilize the entire range of motion enabled by the device. Turn the
handle clockwise to tighten and counterclockwise to release the range limiter. By
pressing the red button on the handle, the handle can be rotated freely, e.g., if the
handles are close to each other and prevent each other’s movement.
NOTE! The range limiters are intended for limiting the range of motion of the device, not
for compensating users’ height.
WARNING! Do not use any tools to tighten or release the range limiter so that it
does not get too tight and cause adjustment problems for the next user. A
manually performed and reasonable tightening is enough to keep the range limiter at the
desired point.
CAUTION! Do not adjust the range limiter before the workload is set to zero (0)!

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4. EQUIPMENT FUNCTIONALITY
NOTE! The pictures of the machines in this section are directive.
4.1. 3110 Biceps / Triceps
Equipment adjustment:
Grasp the front sections of the side edges of the seat with both hands and lift the seat
to the desired height. To lower the seat, grab the rear side edges of the seat, tilt the
front up slightly and lower the seat so that your chest rests against the cushion. The seat
locks automatically into place.
Biceps exercise:
Place your arms under the rollers. Rest your chest and elbows
on the support cushions, at the lever arm pivot ends. Exercise
by alternately flexing your arms, lifting the lever arms upward.
Return to the starting position slowly.
Triceps exercise:
Place your arms on the rollers. Rest your chest and elbows on
the support cushions.
Exercise by alternately extending your arms, lowering the lever
arms downward. Return to the starting position slowly.
Equipment exercises:
1. Select the exercise by turning the switch (BICEPS or TRICEPS).
2. Adjust the resistance with ‘+’ and ‘-’ buttons.
3. After exercise, release the resistance of the machine with the ‘-’ button or by turning
the selector switch.

4.2. 3120 / 5120 Push Up / Pull Down
Equipment adjustment:
Set the height of the seat by lifting the rear part of the seat with both hands so that
when the lever arm is in its lowered position, handles are at shoulder level. The seat
locks into place automatically. Fasten safety belt if needed.
Adjust range limiters (5120) if needed by turning the handles on the sides so that the
lever arm does not rise or lower more than desired. The range limiter handle is loosened
by turning it counter-clockwise like a screw, and tightens clockwise. Fasten the safety
belt if needed.
Push Up exercise: Exercise by pushing the lever arms up with
your hands, keep your wrists straight and lean against the back
support. Return to the starting position slowly.
Pull Down exercise: Exercise by pulling the lever arms down
with your hands, return to the starting position slowly.
Equipment exercises
1. Select the exercise by turning the switch (PUSH UP or PULL DOWN).
2. Adjust the resistance with ‘+’ and ‘-’ buttons.
NOTE! When increasing resistance in the Pull Down exercise, hold on with your left
hand to the lever arm so that it will not raise too high.
3. After exercise, release the resistance of the machine with the ‘-’ button or by turning
the exercise selector switch.
CAUTION! Watch out for moving lever arms.

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4.3. 3125 Dip / Shrug
Set the height of the seat by lifting the rear part of the seat with both hands so that
when the lever arm is in its lowered position, the arms are fully extended. The seat locks
into place automatically.
Adjust the range limiter so that when the lever arms are up, the handles are below the
chest.
Dip exercise: Exercise by pushing the lever arms down with your
hands, keep your wrists straight and lean against the back support.
Return to the starting position slowly.
Shrug exercise: Exercise by gripping the lever arms and raise your
shoulders. Return to the starting position slowly.
Equipment exercises
1. Select the exercise by turning the switch (DIP or SHRUG).
2. Adjust the resistance with ‘+’ and ‘-’ buttons.
3. After exercise, release the resistance of the machine with the ‘-’ button or by turning
the exercise selector switch.

4.4. 3140 / 5140 Chest Press
Equipment adjustment: Set the height of the seat by lifting the rear part with both hands
so that the lever arm handles are at armpit level. The seat locks into place automatically.
Chest Press exercise: Exercise by pushing the lever arms
forwards. Hold your elbows horizontal and your wrists straight.
Return to the starting position slowly.
Equipment exercises
1. Adjust the resistance with ‘+’ and ‘-’ buttons.
2. After exercise, release the resistance of the machine with the ‘-’ button.
4.5. 3150 Lat Pull
Equipment adjustment: Set the seat height by lifting it by the rear part of the seat so
that your chest rests against the cushion. The seat locks into place automatically.
Lat Pull exercise: Exercise by pulling the lever arms towards you.
Keep your chest pressed to the cushion. Return slowly to
starting position.
Equipment exercises
1. Adjust the resistance with ‘+’ and ‘-’ buttons.
2. After exercise, release the resistance of the machine with the ‘-’ button.

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4.6. 3160 / 5160 Pec Deck
Equipment adjustment: Set the height of the seat by lifting the rear part of the seat with
both hands so that the lower edge of the lever arm cushion is at chest level. The seat
locks into place automatically.
Pec Deck exercise: Exercise by pressing the lever arms together
with your forearms. Return to the starting position slowly.
Equipment exercises
1. Adjust the resistance with ‘+’ and ‘-’ buttons.
2. After exercise, release the resistance of the machine with the ‘-’ button.
4.7. 3175 / 5175 Optimal Rhomb
Equipment adjustment: Set the seat height by lifting it by the rear part of the seat so
that your chest rests against the cushion. The seat locks into place automatically. Grab
the handles with straight wrists.
Optimal Rhomb exercise: Exercise by pulling the lever arms
back with your hands, pulling your shoulder blades towards
each other. Return to the starting position slowly.
Equipment exercises
1. Adjust the resistance with ‘+’ and ‘-’ buttons.
2. After exercise, release the resistance of the machine with the ‘-’ button.

4.8. 3310 / 5310 Abdomen/Back
Equipment adjustment: The distance between the seat and the rollers can be adjusted,
allowing for a suitable exercising position for all users. Lift up the rear foot of the seat by
the black handles and move the seat to the desired position. Lower the seat to lock it in
place.
WARNING! Make sure that the seat is properly locked after adjustment of the
distance before you start exercising. A poorly locked seat may move during
exercise and cause a danger situation.
Set the height of the seat by lifting it from the back with both hands so that the lever
arm cushion is above the chest. The seat locks into place automatically.
If needed, adjust the range limiters (5310) on the side by turning the handles so that the
lever arm will not turn more than desired during the exercise.
The devices have adjustable lever arms (5310), enabling individual adjustments for users
of various sizes. Pull the red release handle outwards and simultaneously turn the roller
in the desired position. Release the handle to lock the arm.
WARNING! Make sure that the lever arm is always locked in its intended slot.
Otherwise, the lever arm may move during exercise and may cause danger.
Abdomen exercise: Sit so that the lever arm is up against your
chest. Exercise by gently holding on to the roller with your
hands and pushing the lever arm down using your abdominal
muscles. Return to the starting position slowly.
Abdomen Left exercise: Place yourself sideways on the seat
facing left. Work with your abdominal by pushing the lever arm
downwards and maintain resistance on the return movement.

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Abdomen Right exercise: Place yourself sideways on the seat
facing right. Work with your abdominal by pushing the lever
arm downwards and maintain resistance on the return
movement.
Back exercise: Sit so that the lever arm is up against your
shoulder blades and the back support supports your abdomen.
Exercise by pushing the lever arm down by using your lower
back muscles, with your hands crossed on your chest. Return to
the starting position slowly.
Equipment exercises
1. Adjust the resistance with ‘+’ and ‘-’ buttons.
2. After exercise, release the resistance of the machine with the ‘-’ button.
4.10. 3320 Back Extension
Equipment adjustment: Set the height of the seat by lifting it from the back with both
hands so that the lever arm cushion is at shoulder blade height and your feet are resting
relaxed on the floor. The seat locks into place automatically.
Back Extension exercise: Sit so that the lever arm is up against
your shoulder blades. Exercise by pushing the lever arm down
by using your lower back muscles, with your hands crossed on
your chest. Return to the starting position slowly.
Equipment exercises
1. Adjust the resistance with ‘+’ and ‘-’ buttons.
2. After exercise, release the resistance of the machine with the ‘-’ button.