iFIT Pro-Form PFBE11420.0 User manual

Serial Number Decal (under seat)
USER’S MANUAL
CAUTION
Read all precautions and
instructions in this manual before
using this equipment. Keep this
manual for future reference.
Model No. PFBE11420.0
Serial No.
Write the serial number in the space
above for reference.
proform.com
To register your product and
activate your warranty today,
go to my.proform.com.
For service at any time, go to
support.proform.com.
Or call 1-888-533-1333
Mon.–Fri. 6 a.m.–6 p.m. MT
Sat. 8 a.m.–12 p.m. MT
Please do not contact the store.
ACTIVATE YOUR
WARRANTY
CUSTOMER CARE

2
WARNING DECAL PLACEMENT
This drawing shows the location(s) of the
warning decal(s). If a decal is missing
or illegible, see the front cover of this
manual and request a free replacement
decal. Apply the decal in the location
shown. Note: The decal(s) may not be
shown at actual size.
TABLE OF CONTENTS
WARNING DECAL PLACEMENT . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .2
IMPORTANT PRECAUTIONS..................................................................3
BEFORE YOU BEGIN. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .5
PART IDENTIFICATION CHART. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .6
ASSEMBLY . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .7
ADJUSTMENT ............................................................................12
EXERCISE GUIDELINES ....................................................................14
PART LIST. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .18
EXPLODED DRAWING. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .19
ORDERING REPLACEMENT PARTS .................................................. Back Cover
LIMITED WARRANTY. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . Back Cover
PROFORM is a registered trademark of ICON Health & Fitness, Inc.

3
IMPORTANT PRECAUTIONS
WARNING: To reduce the risk of serious injury, read all important precautions and
instructions in this manual and all warnings on the weight bench before the your weight bench.
ICON assumes no responsibility for personal injury or property damage sustained by or through the
use of this product.
1. It is the responsibility of the owner to ensure
that all users of the weight bench are ade-
quately informed of all precautions.
2. Before beginning any exercise program,
consult your physician. This is especially
important for persons over age 35 or per-
sons with pre-existing health problems.
3. The weight bench is not intended for use by
persons with reduced physical, sensory, or
mental capabilities or lack of experience and
knowledge, unless they are given supervi-
sion or instruction about use of the weight
bench by someone responsible for their
safety.
4. The weight bench is intended for home use
only. Do not use the weight bench in any
commercial, rental, or institutional setting.
5. Keep the weight bench indoors, away from
moisture and dust. Do not put the weight
bench in a garage or covered patio, or near
water.
6. Place the weight bench on a level surface,
with a mat beneath it to protect the floor or
carpet. Make sure that there is enough clear-
ance around the weight bench to mount,
dismount, and use the weight bench.
7. Keep children under age 16 and pets away
from the weight bench at all times.
8. Inspect and properly tighten all parts each
time the weight bench is used. Replace any
worn parts immediately.
9. Keep hands and feet away from
moving parts.
10. Always wear athletic shoes for foot
protection while using the weight bench.
11. Do not use a barbell that is longer than 6 ft.
(1.8 m) with the weight bench. Note: The
weight bench does not include a barbell or
weights.
12. The weight bench is designed to support a
maximum user weight of 300 lbs. (136 kg)
and a maximum total weight of 410 lbs.
(186 kg). Do not place more than 110 lbs.
(50 kg), including a barbell and weights, on
the weight rests. Do not place more than
50 lbs. (23 kg) on the leg lever.
13. Always place the same amount of weight on
both ends of your barbell while you are using
it. Always keep some weight on both ends of
the barbell while adding or removing weights
to prevent the barbell from tipping.
14. When you are using the leg lever, place a
barbell with the same amount of weight on
the weight rests to balance the weight bench.
15. Always exercise with a partner. When you
are performing bench press exercises, your
partner should stand behind you to catch the
barbell if you cannot complete a repetition.
16. When using the backrest in the level posi-
tion or an inclined position, make sure that
the backrest support is inserted completely
through both uprights, and that the backrest
support is turned to the locked position.
17. Over exercising may result in serious injury
or death. If you feel faint, if you become short
of breath, or if you experience pain while
exercising, stop immediately and cool down.

4
STANDARD SERVICE PLANS

5
Weight Rest
Upright
Seat
Leg Lever
Weight Tube
BEFORE YOU BEGIN
Length: 5 ft. 1 in. (154 cm)
Width: 2 ft. 6 in. (76 cm)
Thank you for selecting the new PROFORM®SPORT
MULTI-FUNCTION BENCH XT weight bench. The
weight bench offers a selection of exercises designed
to develop the major muscle groups of the body.
Whether your goal is to tone your body, build dramatic
muscle size and strength, or improve your cardiovas-
cular system, the weight bench will help you to achieve
the specific results you want.
For your benefit, read this manual carefully before
using the weight bench. If you have questions after
reading this manual, please see the front cover of this
manual. To help us assist you, note the product model
number and serial number before contacting us. The
model number and the location of the serial number
decal are shown on the front cover of this manual.
Before reading further, please look at the drawing
below and familiarize yourself with the parts that are
labeled.
Backrest Support
Backrest

6
M6 Washer
(22)–4
M10 x 60mm Bolt (25)–1
M6 x 16mm
Screw (24)–4
M6 x 40mm Screw
(32)–4
M8 Locknut
(34)–8
M10 Locknut
(31)–2
M8 Washer
(29)–2 M10 Washer
(30)–2
M8 x 70mm Bolt (27)–2
M8 x 45mm Bolt (28)–2 M8 x 65mm Bolt (33)–4
M10 x 135mm Bolt (23)–1
PART IDENTIFICATION CHART
Use the drawings below to identify small parts used in assembly. The number in parentheses by each drawing is
the key number of the part, from the PART LIST near the end of this manual. IMPORTANT: If you cannot find a
part in the hardware kit, check to see whether it has been preassembled. Extra hardware may be included.

7
ASSEMBLY
• To hire an authorized service technician to
assemble this product, call 1-800-445-2480.
• Assembly requires two persons.
• Because of its weight and size, assemble the
weight bench in the location where it will be used.
Make sure that there is enough clearance to walk
around the weight bench as you assemble it.
• Place all parts in a cleared area and remove the
packing materials. Do not dispose of the packing
materials until you complete all assembly steps.
• To identify small parts, see page 6.
• In addition to the included tool(s), assembly
requires the following tools:
two adjustable wrenches
one rubber mallet
one standard screwdriver
one Phillips screwdriver
Assembly may be easier if you have a set of
wrenches. To avoid damaging parts, do not use
power tools.
1
1. Go to my.proform.com on your computer and
register your product.
• documents your ownership
• activates your warranty
• ensures priority customer support if assistance
is ever needed
Note: If you do not have internet access, call
Customer Care (see the front cover of this
manual) and register your product.

8
33
34
34
35
2
1
1
A
2
2. Orient the two Uprights (1) as shown.
Next, orient the Crossbar (2) so that the warning
decals (A) are in the position shown.
Attach the Crossbar (2) to one of the Uprights (1)
with two M8 x 65mm Bolts (33), an Upright Plate
(35), and two M8 Locknuts (34); do not tighten
the Locknuts yet.
Attach the Crossbar (2) to the other Upright
(1) in the same way.
3
4
3
28 29
34
B
3. Attach the Front Leg (4) to the Frame (3) with
two M8 x 45mm Bolts (28), two M8 Washers
(29), and two M8 Locknuts (34). Make sure that
the Locknuts are in the indicated hexagonal
holes (B); do not tighten the Bolts yet.

9
4. Attach the Frame (3) to the Crossbar (2) with
two M8 x 70mm Bolts (27) and two M8 Locknuts
(34); do not tighten the Locknuts yet.
5
5. Insert the Backrest Support (14) into one of the
three sets of holes in the Uprights (1).
See the inset drawing. Rotate the Backrest
Support (14) so that the clip (C) is wrapped
around an Upright (1) as shown.
See steps 2–4. Tighten the M8 Locknuts
(34) and the M8 x 45mm Bolts (28) used in
these steps.
6
1
14
4
3
2
34
27
6. Using a small plastic bag to keep your fingers
clean, apply some of the included grease to an
M10 x 60mm Bolt (25).
Attach the Leg Lever (6) to the Front Leg (4) with
the M10 x 60mm Bolt (25) and an M10 Locknut
(31). Do not overtighten the Locknut; the Leg
Lever must pivot easily.
1
C
14
1
25
31
Grease
6
4

10
7
7. Insert a Pad Tube (12) through the Leg Lever
(6). Then, slide a Foam Pad (13) onto each side
of the Pad Tube, and press a Pad Cap (5) into
each end of the Pad Tube.
Repeat this step with the other Pad Tube (12),
Foam Pads (13), and Pad Caps (5).
8
6
13
13
13
12
9
12
8. Orient the Backrest (8) as shown.
Next, orient the Backrest Tubes (7) so that the
indicated holes (D) are in the position shown.
Attach the Backrest Tubes (7) to the Backrest (8)
with four M6 x 40mm Screws (32) and four M6
Washers (22); do not tighten the Screws yet.
9. Apply grease to an M10 x 135mm Bolt (23).
Attach the Backrest Tubes (7) to the Frame (3)
with the M10 x 135mm Bolt (23), two M10
Washers (30), and an M10 Locknut (31). Do not
overtighten the Locknut; the Backrest Tubes
must pivot easily.
See step 8. Tighten the M6 x 40mm Screws (32).
To avoid damaging the Backrest (8), tighten
the Screws only until the Backrest does not
move or feel loose.
31 30
7
3
23
Grease
30
8
7
32
D
22
5
5
13
22
32
5
5

11
10
11
11. Fully insert a Weight Rest (15) into an Upright (1).
Repeat this step with the other Weight Rest
(15). Make sure that the Weight Rests are at
the same height.
10. Orient the Seat (9) as shown.
Attach the Seat (9) to the Frame (3) with four
M6 x 16mm Screws (24); start all the Screws,
and then tighten them. To avoid damaging
the Seat, tighten the Screws only until the
Seat does not move or feel loose.
3
24
24
12. Make sure that all parts are properly tightened before you use the weight bench. The use of all
remaining parts will be explained in ADJUSTMENT, beginning on page 12.
15
15
1
1
9

12
ADJUSTING THE BACKREST
The Backrest (8) can be used in a declined position,
a level position, or either of two inclined positions.
To use the Backrest in the declined position, remove
the Backrest Support (14) and lay the Backrest on
the Crossbar (2).
To use the Backrest (8) in the level position or an
inclined position, lift the Backrest and insert the
Backrest Support (14) through one of the sets of
holes in the Uprights (1). Rotate the Backrest
Support so that the clip (A) is wrapped around an
Upright as shown.
The weight bench is designed to be used with your own weight set (not included). This section explains how to
adjust the weight bench. See EXERCISE GUIDELINES on page 14 for important exercise information, and
refer to the accompanying exercise guide to see the correct form for several exercises. Refer also to the exercise
information accompanying your weight set for additional exercises.
Make sure that all parts are properly tightened each time the weight bench is used. Replace any worn parts
immediately. The weight bench can be cleaned with a damp cloth and a mild, non-abrasive detergent; do not use
solvents.
ATTACHING WEIGHTS TO THE LEG LEVER
To use the Leg Lever (6), slide the desired weights
(B) (not included) onto the weight tube (C). Secure
the weights with the Spring Clip (10).
1
A
1
8
2
14
6
10
B
C
WARNING: When using
the Backrest (8) in a level position or an
inclined position, insert the Backrest
Support (14) completely into both Uprights
(1) and rotate it so that the clip (A) is
wrapped around an Upright.
WARNING: Do not place more
than 50 lbs. (23 kg) on the Leg Lever (6).
When using the Leg Lever, place a barbell
with the same amount of weight on the
Weight Rests (not shown) to balance the
weight bench.
ADJUSTMENT

13
15
1
15
1
WARNING: Always set both
Weight Rests (15) at the same height.
ADJUSTING THE WEIGHT RESTS
To change the height of the Weight Rests (15),
remove them from the Uprights (1) and fully insert
them into a different set of holes in the Uprights.

14
EXERCISE GUIDELINES
FOUR TYPES OF STRENGTH WORKOUTS
Note: A “repetition” is one complete cycle of an
exercise, such as one sit-up. A “set” is a series of
repetitions.
Muscle Building—Work your muscles near their maxi-
mum capacity and progressively increase the intensity
of your exercise. Adjust the intensity level of an indi-
vidual exercise as follows:
• Change the amount of resistance used.
• Change the number of repetitions or sets performed.
Use your own judgment to determine the amount of
resistance that is right for you. Begin with 3 sets of 8
repetitions for each exercise you perform. Rest for 3
minutes after each set. When you can complete 3 sets
of 12 repetitions without difficulty, increase the amount
of resistance.
Toning—Tone your muscles by working them to a
moderate percentage of their capacity. Select a moder-
ate amount of resistance and increase the number of
repetitions in each set. Complete as many sets of 15 to
20 repetitions as possible without discomfort. Rest for
1 minute after each set. Work your muscles by com-
pleting more sets rather than by using high amounts of
resistance.
Weight Loss—To lose weight, use a low amount of
resistance and increase the number of repetitions in
each set. Exercise for 20 to 30 minutes, resting for a
maximum of 30 seconds between sets.
Cross Training—Combine strength training and aero-
bic exercise by following this type of program:
• Strength workouts on Monday, Wednesday, and
Friday.
• 20 to 30 minutes of aerobic exercise on Tuesday and
Thursday.
• One full day of rest each week to give your body time
to regenerate.
WORKOUT GUIDELINES
Familiarize yourself with the equipment and learn the
proper form for each exercise. Use your own judgment
to determine the appropriate length of time for each
workout, and the numbers of repetitions and sets to
complete. Progress at your own pace and be sensitive
to your body’s signals. Follow each strength workout
with at least one day of rest.
Warming Up—Start with 5 to 10 minutes of stretch-
ing and light exercise. A warm-up increases your body
temperature, heart rate, and circulation in preparation
for exercise.
Working Out—Include 6 to 10 different exercises in
each workout. Select exercises for every major muscle
group, emphasizing areas that you want to develop.
To give balance and variety to your workouts, vary the
exercises from workout to workout.
Cooling Down—Finish with 5 to 10 minutes of stretch-
ing. Stretching increases the flexibility of your muscles
and helps to prevent post-exercise problems.
EXERCISE FORM
Move through the full range of motion for each exer-
cise and move only the appropriate parts of the body.
Perform the repetitions in each set smoothly and
without pausing. The exertion stage of each repeti-
tion should last about half as long as the return stage.
Exhale during the exertion stage of each repetition and
inhale during the return stroke. Never hold your breath.
Rest for a short period of time after each set:
• Muscle Building—Rest for three minutes after each
set.
• Toning—Rest for one minute after each set.
• Weight Loss—Rest for 30 seconds after each set.
STAYING MOTIVATED
For motivation, keep a record of each workout. Write
the date, the exercises performed, the resistance used,
and the numbers of sets and repetitions completed.
Record your weight and key body measurements once
a month. To achieve good results, make exercise a
regular and enjoyable part of your life.

15
EXERCISE LOG
Make copies of this page, and use the copies to schedule and record your strength and aerobic workouts.
Scheduling and recording your workouts will help you to make exercise a regular and enjoyable part of your life.
Exercise Lbs. Sets Reps Exercise Lbs. Sets Reps
1. 6.
2. 7.
3. 8.
4. 9.
5. 10.
Strength
Date:
Exercise Lbs. Sets Reps Exercise Lbs. Sets Reps
1. 6.
2. 7.
3. 8.
4. 9.
5. 10.
Exercise Lbs. Sets Reps Exercise Lbs. Sets Reps
1. 6.
2. 7.
3. 8.
4. 9.
5. 10.
Strength
Date:
Strength
Date:
Exercise Time Distance Speed
Aerobic
Date:
Exercise Time Distance Speed
Aerobic
Date:
Exercise Time Distance Speed
Aerobic
Date:

16
NOTES

17
NOTES

18
Key No. Qty. Description Key No. Qty. Description
1 2 Upright
2 1 Crossbar
3 1 Frame
4 1 Front Leg
5 4 Pad Cap
6 1 Leg Lever
7 2 Backrest Tube
8 1 Backrest
9 1 Seat
10 1 Spring Clip
11 1 25mm Round Inner Cap
12 2 Pad Tube
13 4 Foam Pad
14 1 Backrest Support
15 2 Weight Rest
16 3 50mm Square Inner Cap
17 1 25mm Round Angled Cap
18 2 38mm Square Inner Cap
19 4 25mm Square Inner Cap
20 2 Weight Rest Cap
21 2 19mm Round Inner Cap
22 4 M6 Washer
23 1 M10 x 135mm Bolt
24 4 M6 x 16mm Screw
25 1 M10 x 60mm Bolt
26 4 50mm Square Outer Cap
27 2 M8 x 70mm Bolt
28 2 M8 x 45mm Bolt
29 2 M8 Washer
30 2 M10 Washer
31 2 M10 Locknut
32 4 M6 x 40mm Screw
33 4 M8 x 65mm Bolt
34 8 M8 Locknut
35 2 Upright Plate
* – User’s Manual
* – Exercise Guide
* – Grease Packet
PART LIST
Note: Specifications are subject to change without notice. For information about ordering replacement parts, see
the back cover of this manual. *These parts are not illustrated.
Model No. PFBE11420.0 R0420A

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6
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5
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2
4
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32
32
25
22
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34
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EXPLODED DRAWING Model No. PFBE11420.0 R0420A

Part No. 423264 R0420A Printed in China © 2020 ICON Health & Fitness, Inc.
To order replacement parts, please see the front cover of this manual. To help us assist you, be prepared to
provide the following information when contacting us:
• the model number and serial number of the product (see the front cover of this manual)
• the name of the product (see the front cover of this manual)
• the key number and description of the replacement part(s) (see the PART LIST and the EXPLODED DRAWING
near the end of this manual)
ORDERING REPLACEMENT PARTS
ICON Health & Fitness, Inc. (ICON) warrants this product to be free from defects in workmanship and
material, under normal use and service conditions. Parts and labor are warranted for ninety (90) days from
the date of purchase.
This warranty extends only to the original purchaser (customer) and is not transferrable. ICON’s obliga-
tion under this warranty is limited to repairing or replacing, at ICON’s option, the product through one of
its authorized service providers. All repairs for which warranty claims are made must be preauthorized by
ICON. If replacement parts are shipped while the product is under warranty, the customer will be respon-
sible for a minimal handling charge. For in-home service, the customer may be responsible for a minimal
trip charge. This warranty does not extend to freight damage to the product. This warranty will automati-
cally be voided by the following conditions: (1) if the product is used as a store display model, (2) if the
product is purchased or transported outside the USA, (3) if all instructions and warnings in this manual are
not followed, (4) if the product is abused or improperly or abnormally used, or (5) if the product is used for
commercial or rental purposes. No other warranty beyond that specically set forth above is authorized
by ICON.
ICON is not responsible or liable for the following damages: (1) indirect, special, or consequential dam-
ages arising out of or in connection with the use or performance of the product; (2) damages with respect
to any economic loss, loss of property, loss of revenues or prots, loss of enjoyment or use, or costs of
removal or installation; or (3) other consequential damages of any kind. Some states do not allow the
exclusion or limitation of incidental or consequential damages. Accordingly, the above limitation may not
apply to the customer.
The warranty extended hereunder is in lieu of any and all other warranties, and any implied warranties of
merchantability or tness for a particular purpose are limited in their scope and duration to the terms set
forth herein. Some states do not allow limitations on how long an implied warranty lasts. Accordingly, the
above limitation may not apply to the customer. This warranty provides specic legal rights; the customer
may have other rights that vary from state to state.
For warranty service, please call the telephone number on the front cover of this manual. Please be pre-
pared to provide the model number and serial number of the product (see the front cover of this manual).
ICON Health & Fitness, Inc., 1500 S. 1000 W., Logan, UT 84321-9813
LIMITED WARRANTY
IMPORTANT: To protect your fitness equipment with an extended service plan, see page 4.