Meridian K10 User manual

- 0 -
K10 Smith Machine
5*039A385-0123

1
949
54A9269
.32-464
.6
481A9269&
6A46949924
• Product may vary slightly from item pictured due to model upgrades.
• Please check the packing details before assembly, if there is any missing part, contact after-sales
service department for support.
•
Please read all instructions carefully before using the product. Retain this user manual for future
reference.

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IMPORTANT SAFETY INSTRUCTIONS
WARNING: To reduce the risk of serious injury, read all important precautions and
instructions in this manual and all warnings on your machine before using your machine. We
assume no responsibility for personal injury or property damage sustained by or through the
use of this product.
1. Please read, understand manual and all warnings, test the usage before using the machine.
It is the responsibility of the owner to ensure that all users of this machine are adequately
informed of all warnings and precautions.
2. Retain this user manual for current and future reference, and make sure all warning labels are
clear and complete.
3. This machine is recommended to be installed by at least two adults.
4. Before beginning any exercise program, consult your physician. This is especially important
for persons over age 35 or persons with pre-existing health problems.
5. Keep children and pets away and safe from the machine at all times.
6. Pulleys and cables should be checked for wear frequently and replaced as needed, so as to
avoid any danger to you or the people around.
7. Wear appropriate exercise clothes while using the machine.
8. Inspect and properly tighten all parts of the machine regularly, especially ropes to avoid any
injury. If something is wrong, stop using and contact our after-sales service department for
support.
9. Required Tools: Spanner and Allen wrench.

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