Tunturi R 3.0 User manual

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Cardio Fit Row R30
GB USER MANUAL.........................6 - 14
DE BETRIEBSANLEITUNG ........15 - 24
FR MODE D’EMPLOI ...................25 - 34
NL HANDLEIDING........................35 - 43
ES MANUAL DEL ASUARIO ........44 - 52
SV BRUKSANVISNING................53 - 60
FI KÄYTTÖOHJE.........................61 - 69
Serial number
Seriennummber
Numero de serie
Serie nummer
Número de serie
Seriennummer
Sarjanumero

GB
User Manual •Cardio Fit Row R30
3
GB Assembly step 1
DE Montageschritt 1
FR Assemblage - Étape 1
NL Assemblage stap 1
ES Montaje paso 1
SV Monteringssteg 1
FI Vaihe 1

4
User Manual •Cardio Fit Row R30
GB Assembly step 2
DE Montageschritt 2
FR Assemblage - Étape 2
NL Assemblage stap 2
ES Montaje paso 2
SV Monteringssteg 2
FI Vaihe 2

GB
User Manual •Cardio Fit Row R30
5
GB Assembly step 3
DE Montageschritt 3
FR Assemblage - Étape 3
NL Assemblage stap 3
ES Montaje paso 3
SV Monteringssteg 3
FI Vaihe 3

6
User manual •Cardio Fit Row R30
Welcome
Welcome to the world of Tunturi New
Fitness!
Thank you for purchasing this piece
of Tunturi equipment. Tunturi offers
a wide range of fitness equipment,
including cross trainers, exercise bikes,
and rowers. But also stationary multi-
gym stations, benches, dumbbells and
much more. The Tunturi equipment is
suitable for the entire family, no matter
what fitness level. For more information,
please visit our website
www.Tunturi.com
Safety warnings
WARNING
Read the safety warnings and the
instructions. Failure to follow the safety
warnings and the instructions can
cause personal injury or damage to the
equipment. Keep the safety warnings
and the instructions for future reference.
WARNING
Heart rate monitoring systems may be
inaccurate. Over exercise may result in
serious injury or death. If you feel faint
stop exercising immediately.
• The equipment is suitable for home
use only Max. usage is limited to
2 hrs a day. The equipment is not
suitable for full commercial use (e.g.
large gyms).
• The use of this equipment by children
or persons with a physical, sensory,
mental or motorial disability, or lack
of experience and knowledge can
give cause to hazards. Persons
responsible for their safety must give
explicit instructions or supervise the
use of the equipment.
• Before starting your workout, consult
a physician to check your health.
Contents
WELCOME.......................................... 6
SAFETY WARNINGS......................... 6
ASSEMBLY......................................... 7
Parts out of box................................... 7
Hardware kit........................................ 8
General assembly information............ 8
Assembly steps................................... 8
USE.................................................... 10
Adjusting the level pads.................... 10
Folding .............................................. 10
Adjusting resistance.......................... 10
WORKOUTS ..................................... 10
USER INTERFACE ...........................11
Functional button ...............................11
Functions and operations .................11
Speci cations:................................... 12
Extra notes........................................ 12
EXERCISE INSTRUCTIONS........... 12
The warming up phase ..................... 12
The exercise phase .......................... 12
The cool down phase........................ 13
Muscle toning.................................... 13
Weight loss ....................................... 13
ADDITIONAL INFORMATION......... 13
Care and maintenance ..................... 13
LIMITED WARRANTY...................... 14
Ordering replacement parts.............. 14
TRANSPORT AND STORAGE ....... 14
DISCLAIMER.................................... 14
SPECIFICATIONS............................ 70
Parts list ............................................ 71
Exploded view................................... 72

GB
User manual •Cardio Fit Row R30
7
Assembly
PARTS OUT OF BOX
The package contains the parts as
shown in figure.
If a part is missing, contact your dealer.
• If you experience nausea, dizziness
or other abnormal symptoms,
immediately stop your workout and
consult a physician.
• To avoid muscular pain and strain
start each workout by warming up
and finish each workout by cooling
down. Remember to stretch at the
end of the workout.
• The equipment is suitable for indoor
use only. The equipment is not
suitable for outdoor use.
• Only use the equipment in
environments with adequate
ventilation. Do not use the equipment
in draughty environments in order not
to catch a cold.
• Only use the equipment in
environments with ambient
temperatures between 10 °C and
35 °C. Only store the equipment
in environments with ambient
temperatures between 5 °C and
45 °C.
• Do not use or store the equipment in
humid surroundings. The air humidity
must never be more than 80%.
• Only use the equipment for its
intended purpose. Do not use the
equipment for other purposes than
described in the manual.
• Do not use the equipment if any part
is damaged or defective. If a part is
damaged or defective, contact your
dealer.
• Keep your hands, feet and other
body parts away from the moving
parts.
• Keep your hair away from the moving
parts.
• Wear appropriate clothing and shoes.
• Keep clothing, jewellery and other
objects away from the moving parts.
• Make sure that only one person
uses the equipment at a time. The
equipment must not be used by
persons weighing more than 110 kg
(242 lbs).
• Do not open equipment without
consulting your dealer.

8
User manual •Cardio Fit Row R30
Refer to the illustrations for the correct
assembly of the equipment.
ASSEMBLY STEPS
Assembly step 1
• Fit front stabilizer.
• Connect the sensor wires with the
console.
• Fix the console to the console
bracket. (use the two screws already
present on the console rear cover).
Remark:
Avoid the wires to damage during
assembly
HARDWARE KIT
The package contains the fasteners as
shown in figure.
If a part is missing, contact your dealer
GENERAL ASSEMBLY
INFORMATION
WARNING
• Assemble the equipment in the given
order.
• Carry and move the equipment with
at least two persons.
CAUTION
• Place the equipment on a firm, level
surface.
• Place the equipment on a protective
base to prevent damage to the floor
surface.
• Allow at least 100 cm of clearance
around the equipment.

GB
User manual •Cardio Fit Row R30
9
Assembly step 3
• Insert the slide rail onto the U type
connect tube. Fix by using the shown
hardware
• Attach two end collars to the front of
the slide rail and securing the end
collars with allen bolts.
• Slide the seat onto the slide rail.
Then attach other two end collars to
the back of the slide rail and securing
with allen bolts.
• Attach the end caps onto the back of
the slide rail.
• Attach rear stabilizer to back of the
slide rail. Fix by using the shown
hardware
Remark:
First put all screws/ bolts in correct place
before tightening them fully.
Assembly step 2
• Attach the pedal support tube to
bottom of the main frame. Fix by
using the shown hardware
• Attach the left pedal to the left
bracket of the pedal support tube
• Slide the axle through the left pedal.
Fix by using the shown hardware.
• Repeat the same procedure for right
pedal

10
User manual •Cardio Fit Row R30
Use
ADJUSTING THE LEVEL PADS
The equipment is equipped with 2 level
pads. If the equipment is not stable, the
level pads can be adjusted.
• Turn the level pads (located on rear
stabilizer tube) as required to put the
equipment in a stable position.
FOLDING
• Remove pin (55), fold the slide rail up
and reinsert pin to secure the slide
rail in position.
Remark:
Support the slide rail when lowering all
the way down.
ADJUSTING RESISTANCE
To increase or decrease resistance,
turn the adjustment knob at front of
the rowing frame cover clockwise
(+ direction) to increase resistance
and counterclockwise (- direction) to
decrease resistance.
The scale above the knob (1-8) helps
you find and reset a suitable resistance.
Workouts
The workout must be suitably light, but
of long duration. Aerobic exercise is
based on improving the body’s maximum
oxygen uptake, which in turn improves
endurance and fitness. You should
perspire, but you should not get out of
breath during the workout.
To reach and maintain a basic fitness
level, exercise at least three times a
week, 30 minutes at a time. Increase the
number of exercise sessions to improve
your fitness level. It is worthwhile to
combine regular exercise with a healthy
diet. A person committed to dieting
should exercise daily, at first 30 minutes
or less at a time, gradually increasing the
daily workout time to one hour. Start your
workout at low speed and low resistance
to prevent the cardiovascular system
from being subjected to excessive strain.
As the fitness level improves, speed and
resistance can be increased gradually.
The efficiency of your exercise can be
measured by monitoring your heart rate
and your pulse rate.