Inspire CS1 User manual

CS1 CARDIOSTRIDER
USER MANUAL

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TABLE OF CONTENTS
BEFORE YOU BEGIN………………………..………………….…………….. 3
IMPORTANT SAFETY NOTICES……………………………………………. 4
WARNING LABEL
PLACEMENT…………………………….………………. 5
CONTENTS OF PACKAGING……………………...…………………………. 6
HARDWARE PACK…………………………………………………………… 7
ASSEMBLY INSTRUCTIONS………………………………………………… 8‐18
COMPUTER OPERATION GUIDELINE……………………………...……… 19‐20
PARTS LIST…………………………………………………….………………. 21‐23
EXPLODED DIAGRAMS……………………………………………………… 24‐25
WARRANTY……………………………………………..….………………….
. 26‐27
BEFORE YOU BEGIN
Thank you for selecting the INSPIRE CARDIOSTRIDER. For your safety and benefit, read
this manual carefully before using the machine. As a manufacturer, we are committed to
providing you complete customer satisfaction. If you have any questions, or find there are
missing or damaged parts, please call our TOLL-FREE customer service number. Our
Customer Service Agents will provide immediate assistance to you.
Toll-Free Customer Service Number
1-877-738-1729
Mon. - Fri. 8 a.m. - 5 p.m. PST
www.inspirefitness.net
www.cardiostrider.com

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IMPORTANT SAFETY NOTICE
PLEASE READ AND SAVE THESE INSTRUCTIONS
PRECAUTIONS
This exercise machine is built for optimum safety. However, certain precautions apply whenever you
operate a piece of exercise equipment. Be sure to read the entire manual before you assemble or
operate your machine. In particular, note the following safety precautions:
1. Keep children and pets away from the machine at all times. DO NOT leave children
unattended in the same room with the machine. The linkages on this machine can cause
serious injury or death if used improperly.
2. Never place your hands or feet in the path of the linkages because injury may occur to you or
damage may occur to the equipment. Never allow children to come near or approach the moving
linkages while in use.
3. Always engage the child safety lock after use. Information about assembly and engagement of this
lock is available in STEP 7 of the assembly process.
4. If the user experiences dizziness, nausea, chest pain, or any other abnormal symptoms, STOP the
workout at once. CONSULT A PHYSICIAN IMMEDIATELY.
5. Position the machine on a clear, leveled surface. DO NOT use the machine near water or outdoors.
6. Keep hands away from all moving parts.
7. Always wear appropriate workout clothing when exercising. DO NOT wear robes or other clothing
that could become caught in the machine. Running or aerobic shoes are also required when using
the machine.
8. Use the machine only for its intended use as described in this manual. DO NOT use attachments
not recommended by the manufacturer.
9. The braking system of this device is speed independent.
10. Disabled persons should not use the machine without a qualified person or physician in attendance.
11. Before using the machine to exercise, always do stretching exercises to properly warm up.
12. Never operate the machine if the machine is not functioning properly.
13. Maximum user weight 300 lbs (136 kg)
14. Allow 24” (61 cm) of space on each side of unit. Never place body parts under pivot area
(directly behind pedal)
CARE AND MAINTENANCE
1. Keep seat slider clean
2. Inspect and tighten all parts before using the machine.
3. The Frame and Seat Pad of the machine can be cleaned using a damp cloth and mild non-
abrasive detergent. DO NOT use solvents.
WARNING: BEFORE BEGINNING ANY EXERCISE PROGRAM, CONSULT
YOUR PHYSICIAN. THIS IS ESPECIALLY IMPORTANT FOR INDIVIDUALS
OVER THE AGE OF 35 OR PERSONS WITH PRE-EXISTING HEALTH
PROBLEMS. READ ALL INSTRUCTIONS BEFORE USING ANY FITNESS
EQUIPMENT. Neither Health In Motion, LLC. nor FG1, LLC. ASSUMES ANY
RESPONSIBILITY FOR PERSONAL INJURY OR PROPERTY DAMAGE
SUSTAINED BY OR THROUGH THE USE OF THIS PRODUCT.

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WARNING LABEL PLACEMENT
The warning labels have been placed on the unit in location shown. If the labels are
missing or illegible, please call customer service at 1-877-738-1729 for replacements.
Apply the labels in location shown.

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CONTENTS OF PACKAGING

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CARDIOSTRIDER HARDWARE PACK
NOTE: The following parts are not drawn to scale. Please use your own ruler or scale to
measure the size.

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CARDIOSTRIDER ASSEMBLY INSTRUCTION
STEP 1 (see figure 1)
a) Remove contents of packaging leaving only the large styrofoam block supporting the rear
part of the unit. The center tube should protrude freely at the front as shown below.
b) Slide Front Frame Assembly (#43) up to Main Frame Assembly (#25). Assemble computer
connectors (#40 and #41).
c) Assemble Front Frame Assembly (#43) to Main Frame Assembly (#25) with qty 8 – M8x16
screws (#32), qty 8 – M8 lock washers (#38), and qty 8 – M8 washers (#3).
d) Remove the remaining large Styrofoam block at the rear of the unit. Place Rear Stabilizer
Tube Assembly (#16) underneath Rear Mounting Bracket. Ensure that the transport
wheels are facing backwards.
e) Attach the Rear Stabilizer Tube Assembly (#16) to the frame as with qty 2 - M8x70 carriage
bolts (#15), qty 2 - M8 Curved Washers (#17), and qty 2 – M8 Cap Nuts (#18).
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STEP 2
a) Assemble Backrest Assembly (#7) onto Seat Slider Assembly with qty 1 – M8x70 bolt (#9),
qty 1 – M8 washer (#3), and qty 1 – Locking Cap Nut (#2).
b) Choose a preferred Seatback Recline Angle (See Figure B). The Backrest Assembly (#7)
may be installed in 3 different recline angles (FORWARD, MIDDLE, BACK) based on the
user’s preferred position. Align holes based on preferred seat position and place
Adjustment Pin (#5) through aligned holes.
c) Assemble Right Cam Lock Handle (#12) to Seat Slider Assembly and tighten the socket
screws (a). NOTE: ENSURE THAT THE RIGHT CAM LOCK HANDLE HAS AN
“R” STICKER.
d) Assemble Left Cam Lock Handle (#19) to Seat Slider Assembly and tighten the socket
screws (a). NOTE: ENSURE THAT THE LEFT CAM LOCK HANDLE HAS AN “L”
STICKER.
e) Assemble Seat Bottom Pad Assembly (#10) onto Seat Slider Assembly using qty 4 – M8
washers (#3) and qty 4 – M8 Cap Nuts (#18).

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STEP 3
a) Assemble Right Pedal (#31) onto Right Pedal Arm Assembly (#24) using qty 2 – M6
Molded Plastic Nuts (#36) and qty 2 – 4.2x6 self tapping screws (#37).
b) Assemble Right Pedal Arm Assembly (#24) onto the Right Side Crank. NOTE: THERE
IS A SPACER INSIDE THIS PEDAL ARM PIVOT. WHEN ASSEMBLING PEDAL
ARM, PLACE FINGER INSIDE TO ENSURE THE SPACER IS CENTERED. THIS
ALLOWS THE PEDAL ARM TO SLIDE SMOOTHLY ONTO THE CRANK.
Secure using qty 1 – M8x20 Bolt (#22) and qty 1 – M8 Washer (#23).
c) Assemble Left Pedal (#28) onto Left Pedal Arm Assembly (#27) using qty 2 – M6 Molded
Plastic Nuts (#36) and qty 2 - 4.2x6 self tapping screws (#37).
d) Assemble Left Pedal Arm Assembly (#27) onto the Left Side Crank. NOTE: THERE IS
A SPACER INSIDE THIS PEDAL ARM PIVOT. WHEN ASSEMBLING PEDAL
ARM, PLACE FINGER INSIDE TO ENSURE THE SPACER IS CENTERED. THIS
ALLOWS THE PEDAL ARM TO SLIDE SMOOTHLY ONTO THE CRANK.
Secure using qty 1 – M8x20 Bolt (#22) and qty 1 – M8 Washer (#23).

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STEP 4
a) Place Swing Arm Assembly (#21) onto the right side U-Bracket of the Front Frame
Assembly (#43). Secure using qty 1 – Ø10x75mm Shoulder Bolt (#39), qty 1 – M8
Washer (#3), and qty 1 – M8 Locking Cap Nut (#2).
b) Assemble Swing Arm Assembly (#21) to Right Pedal Arm Assembly (#24) using qty 1 –
Ø10x85mm Shoulder Bolt (#30), qty 1 – M8 Washer (#3), and qty 1 – M8 Locking Cap Nut
(#2).
c) Place Swing Arm Assembly (#21) onto the left side U-Bracket of the Front Frame Assembly
(#43). Secure using qty 1 – Ø10x75mm Shoulder Bolt (#43), qty 1 – M8 Washer (#3), and
qty 1 – M8 Locking Cap Nut (#2).
d) Assemble Swing Arm Assembly (#21) to Left Pedal Arm Assembly (#27) using qty 1 –
Ø10x85mm Shoulder Bolt (#30), qty 1 – M8 Washer (#3), and qty 1 – M8 Locking Cap Nut
(#2).

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STEP 5
a) Place Right Handle Assembly (#11) onto Swing Arm Assembly (#21). Choose preferred
handle location and secure using Pop Pin (#29).
b) Place Left Handle Assembly (#20) onto Swing Arm Assembly (#21). Choose preferred
handle location and secure using Pop Pin (#29).

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STEP 6
a) Connect Computer Console connector (b) to Upper Mast Cable (#34) and secure the
Computer Console (#26) to the Console Mast (#33) using qty 4 – M4 screws (#35).
b) Connect Upper Mast Cable (#41) to Main Console Cable (#34) and attach Console Mast
(#33) to Front Frame Assembly (#43) using qty 3 – M8x16 screws (#32) and qty 3 – M8
Washers (#17).
c) Connect the Power Adapter (#1) to the back of the Main Unit (#25). Connect to a 120VAC
power source.

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STEP 7: CONNECTION OF CHILD SAFETY LOCK
a) IMPORTANT FINAL STEP: Screw threaded nut of CHILD SAFETY LOCK ASSEMBLY
(#42) onto the exposed bolt threads of the FRONT FRAME ASSEMBLY (#43). (see
FIGURE A below)
ENGAGING THE CHILD SAFETY LOCK ASSEMBLY
1. ALWAYS engage the CHILD SAFETY LOCK ASSEMBLY after each use by clipping it
onto the Locking Hook located under the LEFT PEDAL ARM ASSEMBLY (#27).
(FIGURE B).
2. Before each workout, disengage the clip from the Locking Hook under the pedal. The
CHILD SAFETY LOCK ASSEMBLY can then be clipped onto the front frame assembly
Stow Hook (FIGURE C).
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COMPUTER OPERATION
DISPLAY
A. TIME: During a workout the time counts up from 0:00. TIME may also be set
as a goal and will count down from a set time.
B. DISTANCE: Keeps track of total DISTANCE traveled during a workout (miles)
C. CALORIES / WATTS: Press ENTER during a workout to toggle between
CALORIE view, WATTS view, or AUTO toggle (computer switches
automatically every 5 seconds between calories and watts)
I. CALORIES: Keeps track of the total CALORIES burned during a
workout.
II. WATTS: The current power input by the user. This calculation is
based on the RESISTANCE and SPEED.
D. TOGGLE WINDOW: Displays the SPEED (mph) or RPM. During a workout,
press the enter button to toggle between SPEED, RPM or Auto View (Toggles
between SPEED and RPM every 5 seconds).
E. MATRIX: Displays the previous levels of resistance during the workout and
the current resistance level
F. LEVEL: Displays the current Resistance Level. There are 16 levels of
resistance.
A
B
D
E
F
C

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OPERATION
1. PRESS the START/STOP button to begin workout after computer boots up.
Time will count UP from 0:00
2. RESISTANCE: During a workout, press the UP or DOWN button to control the
workout resistance (Level 1 to Level 16)
3. Press and hold the ENTER or START/STOP key at any time to reset the
computer
4. A complete reset of the console may be completed by uplugging and replugging
the rear power inlet.
GOAL PROGRAMS
The CS1 computer console may also run a goal program in which the user reaches a Total
Calorie, Total Distance, or Total Time before the workout is complete.
1. When computer is in STOP mode, press the ENTER button to toggle between
TIME, DISTANCE, and CALORIES.
2. Press UP or DOWN to set a goal for the field you would like
3. Press START to begin your GOAL PROGRAM.
For example, if you would like to do a 300 calorie workout, Press ENTER (while computer
time is stopped) so CAL is blinking. Press the UP key to 300 and press START. You are
now running a program that will not stop until you have burned 300 calories.