LG MS569 Series User manual

MFL69675408_03
MS569****
ENGLISH
OWNER’S MANUAL
Please read this owner’s manual thoroughly before operating.
How to read the manufactured month and year from the label stuck
on the back of the product.
Ex) 2 0 5 TA? ? 0 0 0 0 1
Year (The last digit of year)
Month
Product code
Algorithm
Serial No.
www.lg.com
Copyright © 2018 LG Electronics Inc. All Rights Reserved
MICROWAVE OVEN

CONTENTS
How the Microwave Function Works
Microwaves are a form of energy similar to radio,
television waves, and ordinary daylight. Normally,
microwaves spread outwards as they travel through the
This oven, however, has a magnetron that is designed
to make use of the energy in microwaves. Electricity,
supplied to the magnetron tube, is used to create
microwave energy.
These microwaves enter the cooking area through
openings inside the oven. A tray is located inside the
oven. Microwaves cannot pass through metal walls
of the oven, but they can penetrate such materials as
glass, porcelain and paper, the materials out of which
microwave-safe cooking dishes are constructed.
Microwaves do not heat cookware, though cooking
vessels will eventually get hot from the heat generated
by the food.
Your Microwave oven, is one of the safest
of all home appliances. When the door
is opened, the oven automatically stops
producing microwaves. Microwave energy
is converted completely to heat when it
enters food, leaving no “left over” energy
to harm you when you eat your food.
A very safe appliance
CONTENTS
3 IMPORTANT SAFETY INSTRUCTIONS
8 BEFORE USE
8 Unpacking & Installing
10
Control Panel
10 Display Picto
11 OPERATION
11
Operation
11
Audible Signals
11
Clock
11
Interrupting Cooking
11
Kitchen Timer
11
Child Lock
12
Quick Start
12
Energy Saving
12
Setting Manual Cooking Times
12
Microwave Power Levels
13
Reheat
13
Reheat Menu Instructions
14
Popular Menu
14
Popular Menu Instructions
21
Inverter Cook
21
Inverter Cook
23
Inverter Defrost
23
Inverter Defrost Menu Instructions
24 MICROWAVE-SAFE UTENSILS
25 FOOD CHARACTERISTICS &
MICROWAVE COOKING
27
TO CLEAN YOUR OVEN
27
USING THE SMART DIAGNOSIS™ FUNCTION
28
QUESTION & ANSWERS
29
TECHNICAL SPECIFICATIONS
Menu Instructions

3
IMPORTANT SAFETY INSTRUCTIONS
READ CAREFULLY AND KEEP FOR FUTURE REFERENCE
ENGLISH

4

-
5
ENGLISH

6
his model doesn'tprovide a temperature probe.
S
Farm houses;
Byclients in hotels, motels and other residentialenvironments;
Bed and breakfast type environments.
T

36 When the symbol is used, It means that the surfaces are liable to get hot during use.
37 Do not place an object(a book, a box, etc.) on the product. The product may overheat or catch fire or the
object may fall, causing injury to persons.
Caution, hot surface
7
ENGLISH

UNPACKING & INSTALLING
BEFORE USE
Byfollowing the basic steps on these two pages you will be able to quickly check thatyouroven is operating correctly.
Please payparticularattention to the guidelines on where to install youroven. When unpacking youroven make sure
you remove all accessories and packing materials. Check to make sure thatyouroven hasnot been damaged during
shipping.
1
2Place the oven on the level location of yourchoice with more
than85 cm height butmake sure there is atleast 20 cm of space
on the top and 20 cm atthe rear& left & right for proper
ventilation. The front of the oven should be atleast 8 cm from
the edge of the surface to prevent tipping.
An exhaust outlet is located on bottom or side of the oven.
Blocking the outlet candamage the oven.
Ifyou use the microwave oven in anenclosed space or cupboard,
lower performance and reduced service life. Ifpossible, please use the
microwave oven in the counter top condition.
NOTE
THIS OVENSHOULD NOT BE USED FOR COMMERCIAL CATERING PURPOSES.
3Plugyouroven into a standard household socket. Make sure youroven is the only appliance connected to the socket.
If your oven does not operate properly, unplug it from the electrical socket and then plug it back in.
4
Fill a microwave safe container with 300 ml (1/2 pint) of water.
Place on the glass trayand close the oven door.
Ifyou have any doubts aboutwhattype of container to use
please refer to Microwave-safe utensils.
Open youroven door by pulling the door handle. Place the rotating ring inside the oven and place the glass trayon top.
5
GLASS TRAY
8BEFORE USE
NOTE
Donot remove the cavity Mica Sheet (silver plate) inside of oven.
The Mica Sheet is there to protect the microwave components from food spatters.
ROTATING RING
20 cm
20 cm
20 cm
20 cm

6Press the STOP/CLEAR button, and press the START button
one time to set 30 seconds of cooking time.
7The DISPLAY will count down from 30 seconds.
When it reaches 0 it will sound BEEP.Open the oven door
and test the temperature of the water.
Ifyouroven is operating the water should be warm.
Be careful when removing the container it may be hot.
YOUR OVEN IS NOW INSTALLED
8The contents of feeding bottles and baby food jars shall be stirred or shaken and the temperature checked before
consumption in order to avoid burns.
9Button recognition maybe hampered in the following circumstances:
Only the outside area of the button is pressed.
10
NOTE
Donot use rubber gloves or disposable gloves.
The setting of the cooking time should be shorter thancommon microwave ovens (700 W, 800 W) dueto
the relatively high outputpower of the product. Excessive heating with the product maycause moisture on the door.
BEFORE USE 9
ENGLISH

CONTROL PANEL
10 BEFORE USE
Popular Menu
See page 14 "Popular Menu”
See page 21 "Inverter Cook”
Touch this key to set a cooking power.
Reheat
See page 13 “Reheat”
Inverter Defrost
See page 23 “Inverter Defrost”
Power Level
Number Keys
Start / Enter / +30 sec.
Stop / Clear / Lock
Part
Inverter Cook
Icon
When operate Microwave, Show up the icon on the display.
When operate Inverter Cook / Steam Cook, Show up the icon on the display.
When operate Inverter Defrost, Show up the icon on the display.
When you can Cook Start, Show up the icon on the display.
When you can set Output Power, Show up the icon on the display.
When you can set Weight, Show up the icon on the display.
Door When the door of microwave oven be opened, Show up the icon on the display.
Display Picto
Smart Diagnosis
Hold the mouthpiece of a phone up to this icon
when directed to by service center personnel,
to help diagnosis problems with the oven when
calling for service.
Touch number keys to enter cooking time, power
level, quantities, or weights.
Timer / Clock
tTouch this key to use your microwave oven
as a kitchen timer.
tPress and hold this key for 3 seconds to
set the time of day.
tTouch this key to stop the oven or clear all
entries.
tPress and hold this key for 3 seconds to lock
the control panel.
t
Touch this key to start the oven or enter amounts.
t Touch this key to cook at 100% cook power for
30 seconds.
tTouch this key during cooking to increase
cook time by 30 seconds. Touch repeatedly
to add up to 99 minutes 59 seconds.
1 2
10
3
5
4
6 7
8 9
P- 10~HI

Setting the Clock for 10:30 AM
11
OPERATION
OPERATION
This section introduces you to the basics you need
to know to operate the microwave oven. Please read
this information before using the oven.
CAUTION
To avoid risk of personal injury or property
damage, do not use stoneware, metal cookware,
or metal rimmed cookware in the oven.
Audible Signals
Audible signals are available to guide you when
setting and using the oven:
A tone will sound each time you touch a key.
A melody signals the end of a Timer countdown.
A melody signals the end of a cooking cycle.
CAUTION
To avoid risk of personal injury or property
damage, do not run oven while it is empty.
Clock
When the oven is plugged in for the first time or when
power resumes after a power interruption, the clock
defaults to the 12-hour clock mode and 12H appears
in the display. You can set the time or switch to the
24-hour clock mode.
1.
NOTE
You can switch between a 12-hour and 24-hour
clock mode by touching Timer/Clock after step 1.
To reset the clock mode, you can unplug
and reconnect the power cord.
If you don't want the time of day to appear in
the display, press the STOP/Clear button, after
plugging in the oven.
Interrupting Cooking
Stop the oven during a cycle by opening the door.
The oven stops heating and the fan stops, but the
light stays on. To restart cooking, close the door and
touch START/Enter/+30 sec.
To stop cooking and clear the remaining cook
time, open the door and touch STOP/Clear.
Child Lock
Use this safety feature to lock the control panel and
prevent the oven from being turned on when cleaning
the oven or prevent children from unsupervised use
of the oven.
NOTE
If set, the time of day reappears in the display
after 1 second.
If the oven is locked, Loc appears in the display
when any key is touched.
Unlock the oven to resume normal use.
Kitchen Timer
The Timer function serves as an extra kitchen timer. It
chimes when the set time runs out. It does not start or
stop cooking.
NOTE
When the time is over a melody sounds and
End displays. Press Clear.
Touch and hold Timer/Clock
until 12H appears in the
display (approximately 3
seconds).
2.Touch START/Enter/+30 sec.
3.Touch the Number keys to set
the time (1, 0, 3, and 0).
4.Touch START/Enter/+30 sec.
Setting Child Lock to ON
1.
2.
Touch STOP/Clear.
Cancelling Child Lock
1.
Touch STOP/Clear and hold
until Loc appears in the display
(approximately 3 seconds).
Setting Timer for 3 Minutes
1.
2.
Touch Timer/Clock.
Touch the Number keys to set
the time (3, 0, and 0).
3. Touch START/Enter/+30 sec
Time counts down in display.
Touch STOP/Clear and hold until
Loc disappears in the display
(approximately 3 seconds).
Cancelling the Timer
1. Touch Timer/Clock.
ENGLISH
1030
300

12 OPERATION
Quick Start
The Quick Start feature allows you to set 30-second
intervals of High power cooking with each touch of
the START/Clear/+30 sec. button.
NOTE
The oven will immediately start cooking for 30
seconds on high power.
Press START/Enter/+30 sec. repeatedly to
extend the cook time by 30 seconds every time
the button is pressed.
The cook time can be extended to 99 minutes
and 59 seconds.
Energy Saving
When the oven is not in use, the display turns off to
save energy, unless the time of day is set to show
in the display.
Setting Manual Cooking
Times
When not using the auto cooking functions, the
cooking time and power level are set manually.
When cooking is complete, a chime sounds
and "End" appears in the display window.
"End" remains in the display and the chime
repeats every minute until the door is opened,
or any button is pressed.
NOTE
If a power level is not selected, the oven
defaults to 100% power.
Microwave Power Levels
This microwave oven is equipped with 10 power
levels to give you maximum flexibility and control over
cooking. See the table for suggested power levels for
various foods.
MICROWAVE POWER LEVELTABLE
Power
Level
10
(High)
* Standing time.
* Independent.
9*Reheating rice, pasta, & vegetables.
Use
4 *Thawing meat, poultry and seafood.
*Cooking less tender cuts of meat.
8
5
3
2
1
0
7
*Cooking egg, milk and cheese dishes.
*Cooking cakes, breads.
*Melting chocolate.
6
*Cooking veal.
*Cooking whole fish.
*Cooking puddings and custard.
Cooking for 2 Minutes on High Power
1.
2.
Touch STOP/Clear.
Touch START/Enter/+30 secfour
times. The oven starts cooking and
the time counts down in the display.
To cook food on 80% Power for 5 minutes 30 seconds
1.
2.
Touch STOP/Clear.
3. Touch Power Level.
Touch the Number keys to set
the time (5, 3 and 0).
4. Touch the number 8 key to
select power level 8.
5. Touch START/Enter/+30 sec.
*Boiling water.
*Making candy.
*Cooking poultry pieces, fish, & vegetables.
*Cooking tender cuts of meat.
*Whole poultry.
*Reheating prepared foods quickly.
*Reheating sandwiches.
*Cooking ham, whole poultry, lamb.
*Cooking rib roast, sirloin tip.
*Taking chill out of fruit.
*Softening butter.
*Keeping casseroles and main dishes warm.
*Softening butter and cream cheese.
5 3 0
8

REHEAT
Your oven’s menu has been preprogrammed to automatically roast food. Tell the oven what you want
and how many items there are. Then let your microwave oven roast your selections.
REHEAT MENU INSTRUCTIONS
Weight Initial
Cod
e
Menu Instructions
Ute nsil
Limit Temperature
1
Beverage1 - 2 cups Room 1. Place food on a microwave-safe cup. Microwave-
(1 cup /
2. Place food in the oven. Choose the menu and safe cup
200 ml)
weight, press START/ENTER.
2
Casserole 0.25 - 1.0 kg
Refrigerated 1. Place food on a microwave-safe bowl. Microwave-
(250 g /
Cover with plastic wrap and vent. safe bowl
1 serving)
2. Place food in the oven. Choose the menu and
weight, press START/ENTER.
3. After cooking, stand covered for 3 minutes.
1. Place food (0.4 - 0.5 kg of meat, chicken,
3
Dinner Plate 1 Refrigerated Microwave-
mashed potato, vegetable etc.) on a safe dish
microwave-safe dish. Cover with plastic wrap
and vent.
2. Place food in the oven. Choose the menu,
press START/ENTER.
3. After cooking, stand covered for 3 minutes.
4
Muffin1 - 4 EA Frozen 1. Place food on a microwave-safe dish. Microwave-
(75 - 80 g /
2. Place food in the oven. Choose the menu and safe dish
1 muffin)
weight, press START/ENTER.
5
Pie 0.2 - 0.6 kg
Refrigerated
1. Cut leftover pie into pieces.
Microwave-
(150 - 200 g 2. Place food on a microwave-safe dish.
safe dish
3
. Place food in the oven. Choose the menu and
/ piece) weight, press START/ENTER.
6
Pizza 1. Place food on a microwave-safe dish.
0.2 - 0.5 kg
Refrigerated Microwave-
2. Place food in the oven. Choose the menu and
safe dish
weight, press START/ENTER.
7
Rice 0.1 - 0.3 kg Refrigerated
1. Place food on a microwave-safe bowl.
Microwave-
Cover with plastic wrap and vent.
safe bowl
2. Place food in the oven. Choose the menu and
weight, press START/ENTER.
3. After cooking, stand covered for 3 minutes.
8
Soup 0.25 - 1.0 kg
Room
1. Place food on a microwave-safe bowl.
Microwave-
(250 g / Cover with plastic wrap and vent.
safe bowl
1 serving)2. Place food in the oven. Choose the menu and
weight, press START/ENTER.
3. After cooking, stand covered for 3 minutes.
13
Example: Cooking 0.3kg pizza
1.
2.
Touch STOP/Clear.
Touch 5HKHDW
repeatedly until 6 appears in
the display.
3.
4.
Touch START/Enter/+30 sec.
Touch the Number keys to set
the weight.
5. Touch START/Enter/+30 sec
The oven will start automatically.
OPERATION
ENGLISH
2

POPULAR MENU
Your oven’s menu has been preprogrammed to automatically cook food. Tell the oven what you want
and how many items there are. Then let your microwave oven cook your selections.
POPULAR MENU INSTRUCTIONS
Weight Initial
Code Menu Instructions Utensil
Limit Temperature
1Grape Leaf
1.0 kg Room
Ingredients
Microwave-
1 pot of grape leaves safe bowl
2 large onions, finely chopped
½ cup olive oil
1 garlic clove, crushed
1 tomato, chopped
1 cup lemon juice
1 tablespoon tomato paste
Kosher salt
Freshly ground black pepper
1 cup white rice
½ cup water
¼ cup chopped dill
1. Cook onions, garlic, tomato, tomato paste, and lemon
juice in a lightly oiled frying pan until lightly browned.
2. Add cooked rice, vegetable mixture, salt and pepper in
a bowl and mix well.
3. Place grape leaf on a flat surface and place 1 ½
spoonfuls of the rice mixture in the center of the leaf.
Wrap rice mixture with leaf.
4. Put all wrapped leaves in rows into a deep and large
microwave-safe bowl and add water. Cover with plastic
wrap.
5. Place food in the oven. Choose the menu, press start.
6. After cooking, serve with sour cream or as desired.
14
Example: Cooking 1.5kg Ratatouille
1.
2.
Touch STOP/Clear.
Touch Popular Menu
repeatedly until 6 appears in
the display.
3. Touch START/Enter/+30 sec
The oven will start automatically.
OPERATION

15
Weight Initial
Code Menu Instructions Utensil
Limit Temperature
2
3
4
Kabsa
2.0 kg Room
Room
Rice Pudding
0.7 kg Room
Saffron Rice
1. Cook chicken, carrots, tomato, tomato puree, garlic,
onion and butter in a lightly oiled frying pan until lightly
browned.
2. Place the cooked chicken mixture into a deep and large
microwave-safe bowl and add rice, spices, raisins,
almond and water. Cover with plastic wrap and vent.
3. Place food in the oven. Choose the menu, press start.
Stir at least twice during cooking.
Micreowave-
safe bowl
Ingredients
¼ cup butter
1.2 kg chicken, cut into 8-10 pieces
1 large onion, finely chopped
3 garlic cloves, minced
¼ cup tomato puree
1 tomato, chopped
2 medium carrots, chopped
1 pinch grated nutmeg
1 pinch ground cumin
1 pinch ground coriander
Salt & freshly ground black pepper
2 cups hot water
1 chicken stock cube
200 g long grain rice(don't rinse or soak this)
¼ cup raisins
¼ cup slivered almond, toasted
1.Wash rice and drain. Add rice, water, salt, liquid oil and
saffron water into a deep microwave-safe bowl and mix
them.
2.Do not cover to vaporize whole water.
3. Place food in the oven. Choose the menu, press start.
4.When BEEP, stir rice and then cover with lid. Press start
to continue cooking.
5.After cooking, stir and stand covered for 5 minutes.
0.1 - 0.4 kg
1. Mix all ingredients in a deep and large microwave-safe
bowl. Cover with plastic wrap and vent.
2. Place food in the oven. Choose the menu and press
start.
3. When BEEP, stir then cover with lid. Press start to
continue cooking.
4.After cooking, stir and stand covered for 5 minutes.
Ingredients
½ cups short grain rice
600 g milk
Pinch of salt
¼ cup granulated sugar
3 teaspoons rose water
½ teaspoon ground cardamom
Honey for serving, optional
Rice 0.1 kg 0.2 kg 0.3 kg 0.4 kg
Water 250 ml 500 ml 750 ml 1000 ml
Oil(liquid)
Saffron
water 1 teaspoon 2 teaspoons 3 teaspoons
Salt To taste
Micreowave-
safe bowl
(deep glass
pot)
1 Tablespoon 2 Tablespoons 3 Tablespoons
Micreowave-
safe bowl
(deep glass
pot)
OPERATION
ENGLISH

Weight Initial
Code Menu Instructions Utensil
Limit Temperature
Ratatouille
1.5 kg
Room
Spaghetti
Bolognaise
1.0 kg
Ingredients
1 onion, cut into chunks
1 eggplant, cut into chunks
1 zucchini, cut into chunks
1 colored sweet pepper, cut into chunks
3 tomatoes, chopped
1 tablespoon tomato paste
2 garlic cloves, crushed
1 tablespoon fresh greens, chopped
2 tablespoons vinegar
1 teaspoon sugar
Salt and pepper to taste
1. Add all ingredients in a deep and large microwave-safe
bowl and mix well. Cover with plastic wrap and vent.
2. Place food in the oven. Choose the menu, press start.
Stir at least twice during cooking.
4 onions, thinly sliced
50 g butter
1 teaspoon white sugar
1 tablespoon all-purpose flour
3 cups beef stock
½ cup red wine
8 slices of toasted French bread
1 cup grated cheese
Ingredients
16



Room
French Onion
Soup
1.5 kg
1. Cook onions in a frying pan with butter and sugar until
golden brown.
2. Add cooked onions and flour in a deep and large
microwave-safe bowl, mix well and add beef stock and
red wine. Cover with plastic wrap and vent.
3. Place food in the oven. Choose the menu, press start.
Stir at least twice during cooking.
4. After cooking, stir and ladle soup into serving bowls.
5. Place 1 slice toasted bread on top of the soup in each
bowl and spread cheese on toasted bread. Cook for
1-2 minutes on high microwave power until cheese
melted.
Ingredients for bolognaise sauce
1 tablespoon olive oil
1 onion, chopped
1 garlic clove, crushed
400 g ground beef
100 g tomato paste
2 chopped tomatoes
1 tablespoon dried greens
Salt and pepper to taste
Micreowave-
safe bowl
(deep glass
pot)
Micreowave-
safe bowl
Ingredients for pasta
150 g pasta, cooked as package direction
1 tablespoon parmesan cheese
1. Add all ingredients of the bolognaise sauce in a deep
and large microwave-safe bowl and mix well. Cover
with plastic wrap and vent.
2. Place food in the oven. Choose the menu, press start.
Stir at least twice during cooking.
3. After cooking, stir and add bolognaise sauce to cooked
pasta and garnish with parmesan cheese or as desired
before serving.
Micreowave-
safe bowl
Room
OPERATION

17
Weight Initial
Code Menu Instructions Utensil
Limit Temperature


Room
Stuffed
Tomatoes
1.0 kg
1. Cut tops off tomatoes to form hats and remove seeds,
taking care not to pierce flesh or skin. Then sprinkle each
tomato with salt and pepper.
2. Add the rest of the ingredients in a microwave-safe bowl,
mix well.
3. Stuff tomatoes with beef mixture and replace hat.
4. Place stuffed tomatoes on a microwave-safe dish and
cover with plastic wrap.
5. Place food in the oven. Choose the menu, press start.
Room
Couscous
0.1-0.4 kg
Ingredients
Vegetable mixture
Ingredients
4 medium tomatoes
Salt and pepper to taste
300 g ground beef
½ cup bread crumbs
2 garlic cloves, crushed
1 tablespoon Dijon mustard
1 tablespoon dried greens
1 tablespoon parmesan cheese
1. Put couscous, water and butter in a large microwave-safe
bowl and mix well. Cover with plastic wrap and vent.
2. Place food in the oven. Choose the menu and weight,
press start.
3. After cooking, stand for 15-20 minutes.
4. With a fork, fluff the couscous and mix the couscous with
some of the vegetable sauce.
Micreowave-
safe bowl
Microwave-
safe dish
Couscous 0.1 kg 0.2 kg 0.3 kg 0.4 kg
Water 120 ml 240 ml 360 ml 480 ml
Butter 1 tbsp 2 tbsps
3 tbsps
※Vegetable mixture
15 pealed pearl onions or 2 cups sliced onions
15 oz can chick peas
2 large boiled potatoes cubed
1 sliced carrots
½ cup chopped cilantro
¼ cup chopped parsley
2 tablespoons minced garlic
1 teaspoon paprika
¼ teaspoon nutmeg
½ teaspoon salt
½ teaspoon black pepper
2 cans tomato sauce
1 chicken broth
1 ½ cups water
2 tablespoons butter
1. Cook onions and butter for 5 minutes until caramelized.
2. Add carrots and garbanzo beans and cook for another 5
minutes, and add garlic, cilantro, parsley, potatoes and
½ tsp salt and mix vegetables.
3. In a large 4 quart sauce pan bring tomato sauce and 1
1/2 cup of water to a simmer.
4. Add seasonings and spices to the sauce then add
vegetable mixture to tomato sauce and simmer for 10-12
minutes.
OPERATION
ENGLISH

18
Weight Initial
Code Menu Instructions Utensil
Limit Temperature
Jollof Rice
0.1~0.4 kg Room
Micreowave-
safe bowl
Ingredients
250 g mealie meal(white bread also possible)
300 ml boiling water
Salt to taste
1. Combine all ingredients into a deep and large microwave-
safe bowl. Stir with a fork or wooden spoon to obtain a
crumbly consistency.
2. Cover with plastic wrap and vent. Place food in the oven.
Choose the menu, press start. Stir at least twice during
cooking.
3. After cooking, stir occasionally to prevent lumps.
4. Stand covered for 2 minutes. Serve with any main meal,
or with a thick gravy.
1. Cook onion, chili and tomato paste in a lightly oiled frying
pan until lightly browned.
2. Place the cooked tomato mixture into a deep and large
microwave-safe bowl and add rice and water. Cover with
plastic wrap and vent.
3. Place food in the oven. Choose the menu and weight, press
start. Stir at least twice during cooking.
Ingredients
1. Place the unpeeled yams or cassavas in a large
microwave-safe bowl, and pour water. Cover with plastic
wrap and vent.
2. Place food in the oven. Choose the menu and weight,
press start.
3. Drain the yams or cassava and let them cool.
4. Peel the yams or cassavas, chop them into large pieces
and place them into a large bowl with the butter, salt and
pepper.
5. Mash with a potato masher until very smooth.
6. Place the fufu into a large serving bowl. Wet your hands
with water, form into a large ball and serve. You can also
make smaller balls for individual servings.



Fufu
0.5~1.0 kg Room
Rice 0.1 kg
Stock
(Meat or
vegetable)
Vegetable oil 1 tbsp 2 tbsps 3 tbsps
Onion ½ onion 1 onion 2 onions
Tomato paste 1 ½ tsps 3 tsps 6 tsps
Some green chili, seeded and chopped
Mealie Pap
0.6 kg Room
Micreowave-
safe bowl
Cassava or white yam 0.5 kg 0.75 kg 1.0 kg
Water 1 cup 1 cup 2 cups
2 tablespoons of butter
Salt and pepper
Ingredients
0.2 kg 0.3 kg 0.4 kg
150 ml 300 ml 450 ml 600 ml
Micreowave-
safe bowl
OPERATION

Weight Initial
Code Menu Instructions Utensil
Limit Temperature


Refrigerated
Chicken
Clear Soup
1.0 kg
1. Clean chicken legs, cut to large pieces and drain.
2. In a microwave-safe bowl, put the all ingredients.
3. Place food in the oven. Choose the menu, press start.
Room
Curry
Chicken
1.5 kg
Ingredients
400 g chicken breasts, cut into chunks
¼ cup olive oil
2 onions, chopped
4 garlic cloves, crushed
1 ginger root, peeled
1 cinnamon stick
2 dried red chilies
1 teaspoon turmeric powder
400 g tomato sauce
½ cup water or stock
½ cup plain yogurt
1 tablespoon lemon juice
Salt and pepper to taste
Ingredients
300 g chicken legs
½ carrot, peeled and large cut
1 potato, peeled and large cut
½ onion, large cut
2 celeries, cut 1 inch
3 cups chicken stock
½ teaspoon salt
¼ teaspoon pepper powder
1. Add all ingredients in a deep and large microwave-safe
bowl and mix well. Cover with plastic wrap and vent.
2. Place food in the oven. Choose the menu, press start.
3. Stir at least twice during cooking.
Micreowave-
safe bowl
Micreowave-
safe bowl
19
OPERATION
ENGLISH

Weight Initial
Code Menu Instructions Utensil
Limit Temperature


Stir-fried
Squid with
Curry Powder
0.6 kg Room
1.0 kg Room
Micreowave-
safe bowl
Micreowave-
safe bowl
20
1. Remove the head, tentacles and ink-sac from the squid.
Pull off and discard the mottled skin. Slice flesh to stripe
and cut into cubes, drain.
2. Mix all the ingredients except vegetables and oil.
3. In a microwave-safe bowl, put the mixture, vegetables,
oil and squids.
4. Place food in the oven. Choose the menu, press start.
Stir at least twice during cooking.
Ingredients
300 g squids
½ onion, sliced
2 red spur peppers, sliced
2 Chinese celeries, cut 2 inches
2 spring onions, cut 2 inches
2 tablespoons curry powder
1 egg
3 tablespoons unsweetened condensed milk
2 tablespoons oyster sauce
2 teaspoons sugar
2 tablespoons chili paste
2 tablespoons cooking oil
Ingredients
1 ½ cups Basmati rice
400 g water
2 cups chopped onions
1 tomato, chopped
1 cup vegetables(carrot, beans, peas, potato), chopped
2 green chilies, chopped
1 teaspoon ginger garlic paste
1 ½ teaspoon red chilies powder
1 teaspoon coriander powder
1 teaspoon cumin powder
1 tablespoon Biryani masala
1 cinnamon
2 cardamoms
2 cloves
2 small bay leaves
1 teaspoon fennel seeds
A bunch of finely chopped coriander leaves(cilantro) and
mint leaves
1 tablespoon oil
2 tablespoons ghee or clarified butter
Salt to taste
Veg. Biryani
1. Cook all vegetables and spices in a lightly oiled frying pan
until lightly browned.
2. Place the cooked vegetable mixture into a deep and large
microwave-safe bowl and add rice and water. Cover with
plastic wrap and vent.
3. Place food in the oven. Choose the menu, press start. Stir
at least twice during cooking.
OPERATION