Lifespan Fitnes ST-13 User manual

NOTE: This manual may be subject to updates or changes. Up to date manuals are available through our website at www.lifespanfitness.com.au
Product may vary slightly from the item pictured due to model upgrades
Read all instructions carefully before using this product. Retain this owner’s manual for future
reference.
ST-13 OWNER’S MANUAL

2
TABLE OF CONTENTS
1. IMPORTANT SAFETY INSTRUCTIONS 3
2. CARE INSTRUCTIONS 4
3. EXPLODED DIAGRAM 5
4. PARTS LIST 7
5. ASSEMBLY INSTRUCTIONS 12
6. COMPUTER OPERATION 17
7. EXERCISE GUIDE 28
8. WARRANTY 30

3
1. IMPORTANT SAFETY INSTRUCTIONS
WARNING - Read all instructions before using this machine.
It is important your machine receives regular maintenance to prolong its useful life. Failing to
regularly maintain your machine may void your warranty.
Please keep this manual with you at all times
1. It is important to read this entire manual before assembling and using the equipment. Safe and
effective use can only be achieved if the equipment is assembled, maintained and used properly.
Please note: It is your responsibility to ensure that all users of the equipment are informed of all
warnings and precautions.
2. Before starting any exercise program you should consult your doctor to determine if you have any
medical or physical conditions that could put your health and safety at risk, or prevent you from using
the equipment properly. Your doctor’s advice is essential if you are taking medication that affects your
heart rate, blood pressure or cholesterol level.
3. Be aware of your body’s signals. Incorrect or excessive exercise can damage your health. Stop
exercising if you experience any of the following symptoms: pain, tightness in your chest, irregular
heartbeat, and extreme shortness of breath, lightheadedness, dizziness or feelings of nausea. If you do
experience any of these symptoms, you should consult your doctor before continuing with your
exercise program.
4. Keep children and pets away from the equipment. This equipment is designed for adult use only.
5. Use the equipment on a solid, flat level surface with a protective cover for your floor or carpet. To
ensure safety, the equipment should have at least 2 meters of free space around it.
6. Before using the equipment, check that the nuts and bolts are securely tightened. If you hear any
unusual noises coming from the equipment during use and assembly, stop immediately. Do not use the
equipment until the problem has been rectified.
7. Wear suitable clothing while using the equipment. Avoid wearing loose clothing that may get caught in
the equipment or that may restrict or prevent movement.

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8. This equipment is designed for indoor and family use only
9. Care must be taken when lifting or moving the equipment so as not to injure your back.
10. Always keep this instruction manual and assembly tools at hand for reference.
11. The equipment is not suitable for therapeutic use.
12. The pulse or heart rate sensors are not medical devices. Various factors, including the user’s
movement, may affect the accuracy of heart rate readings. The pulse sensors are intended only as
exercise aids in determining heart rate trends in general.
2. CARE INSTRUCTIONS
a. Lubricate moving joints with grease after periods of usage
b. Be careful not to damage plastic or metal parts of the machine with heavy or sharp objects
c. The machine can be kept clean by wiping it down using dry cloth
d. All nuts and bolts are to be checked and tightened on a regular basis. This includes pedals and other
moving parts. Failure to do so may cause damage to your thread and void your warranty.

5
3. EXPLODED DIAGRAM

6

7
4. PARTS LIST
No Description Specification Qty No Description Specification Qty
1
Main frame
1
31
Spring washer
Φ6
6
2 Basic frame 1 32
Allen Pan head full
thread bolt
M8×20 7
3
Left pedal connection leg
1
33
Flat washer
Φ8.5×Φ20×t1.5
22
4 Right pedal connection leg 1 34
Philips C.K.S. full
thread bolt
M5×15 25
5 Left pedal 1 35
Philips C.K.S. self-
tapping screw
ST4×16
(optional)
30
6
Right pedal
1
36
Communication line B
L-650mm
1
7 Left upper swing arm 1 37
Communication line B
of console
1
8 Right upper swing arm 1 38
Deep groove ball
bearing
6004-ZZ 6
9
Handlebar
1
39
Swing arm
2
10 Console 1 40
Deep groove ball
bearing
6005-ZZ 4
11
I-Pad holder
(Optional)
1
41
Spring washer
Φ120
2
12 Tube cap Φ55 4 42
Deep groove ball
bearing
61819 2

8
13
Roll wheel position
stopper
Φ17×Φ8.5×47 2 43 Eccentric fixer 2
14 Communication line A L-650mm 1 44
Deep groove ball
bearing
6203-ZZ 2
15
Hand pulse
communication line
L-550mm 2 45 Spring washer Φ40 2
16
Hand pulse
communication line of
console
2 46 Spring washer Φ25 2
17
Communication line A of
console
1 47 Crank axle group Φ25×133 1
18
Allen cylinder head full
thread screw
M10×90×20 2 48 Belt pulley Φ308.9×22.2 1
19 Spring washer Φ10 10 49
Allen countersunk head
full thread bolt
M8×20 4
20 Curved washer
Φ10.5×R100×t
2.0
2 50 Spring washer Φ95 2
21
Allen cylinder head half
thread bolt
M10×70×20 6 51 Eccentric wheel Φ103×26 2
22 Flat washer Φ10×Φ22×2.0 12 52
Allen big head full
thread bolt
5/16-18UNC-25 2
23
Allen Pan head half thread
bolt
M8×40×20 4 53 Crank-right 1
24 Curved washer
Φ8.5×R25×t2.
0
8 54
Allen cylinder head full
thread bolt
M8×20 8
25
Hex self-locking nut
M8
12
55
Right Pedal support
1
26
Allen cylinder head full
thread bolt
M8×15 12 56 Crank-left 1
27
Spring washer
Φ8
18
57
Switch
1
28 Flat washer
Φ8.2×Φ25×t2.
0
4 58 Re-set switch 6A 1
29
Allen cylinder head half
thread bolt
M8×60×20 2 59
Allen countersunk head
self-tapping screw
ST3×10 2
30
Allen cylinder head full
thread bolt
M6×15 6 60 Socket 1
No. Description Specification
Qty
No Description Specification Qty
61
Socket fixer
1
94
Motor belt
560PJ6
1
62
Spring washer
Φ10
1
95
Top cover-middle
1
63
Tensioning wheel
Φ43.5×25
1
96
Top cover-left
1
64 Tensioning wheel fixer 1 97 Top cover-right 1
65
Allen nut
M6
1
98
Water cup holder
1
66
Flat washer
Φ6×Φ20×t2.0
1
99
Hand pulse
2
67 Hook 103×Φ26×M6×50 1 100
Philips pan head self-
tapping screw
ST3×30 4
68 Magnet sensor fixer 1 101 Out cover-left 1
69
Philips self-tapping
screw
ST4×12 8 102 Out cover-right 1
70
Magnet control motor
1
103
Out cover decoration strip
2
71 Flywheel weight stack 6 104
Philips C.K.S. self-tapping
screw
ST4×10 6

9
72
Flywheel
1
105
Mp3 wire
L-400mm
1
73
Flywheel
Φ450×62
1
106
Brake line
1
74
Allen cylinder head
half thread bolt
M10×45×20 1 107 Sliding rail group 1
108
Philips C.K.S. full thread
bolt
M4×10 8
75
Incline motor
1
109
Wheel cover-left
2
76
Hex self-locking nut
M10
2
110
Wheel cover-right
2
77
Allen cylinder head
full thread bolt
M10×15 2 111 Wheels Φ79×37.8 4
78 Powder case Φ32×Φ16×12.7 2 112 Left Pedal Support 1
79
Sliding rail Axle
Φ16×145.5
1
113
Tube cap
Φ32×t1.5
2
80 Tube cap Φ38×17.5 4 114
Power line with computer
tail
1
81 sliding rail tube cover 1 115 sleeve
Φ29×Φ26×4
0
1
82
Sliding rail aluminum
sheet
4 116 sleeve
Φ25×Φ21×2
1
2
83
Philips C.K.S. self-
tapping screw
ST4×20 8 117 Magnet sensor L-300mm 1
84
Bottom cover-left
1
118
Communication line
L-200mm
1
85
Bottom cover-right
1
119
Power line
L-450mm
1
86
Allen cylinder head
half thread bolt
M10×60×20 1 120 Power line L-450mm 1
87
Allen C.K.S. hollow
bolt
Φ8×33×M6×15 2 121 Controller 1
88 Wheels Φ55×25.8 2 122 Tube cap
Φ39×Φ30×2
7.5
2
89
Allen pan head full
thread bolt
M6×12 10
90
Tube cap
4
91
Hex nut
M10
5
92 Feet pad Φ49×22×M10×40 5
93
Rubber case
110×75×3
1

10
Ø6-6 Ø8.5×Ø20
×t1.5-4
Ø8.2×Ø25
×t2.0-2
Ø10×Ø22
×t2.0-6
Ø8-10 Ø10-8 Ø8.5×R25
×t2.0-8
M8-6
M8×15-4 M8×20-6
Ø10.5×R100
×t2.0-2
M5×15-4
iPad Holder Optional
Accessories ST4×16-4
M8×40×20-4
M6×15-6
M10×70×20-6 M8×60×20-2
M10×90×20-2
No. Description Specification Qty No. Description Specification Qty
18
Allen pan head half
thread screw
M10×90×20 2 27 Spring washer Φ8 10
19 Spring washer Φ10 8 28 Flat washer Φ8.2×Φ25×t2.0 2
20 Curved washer Φ10.5×R100×t2.0 2 29
Allen Pan head half
thread bolt
M8×60×20 2
21
Allen pan head half
thread bolt
M10×70×20 6 30
Allen cylinder head full
thread bolt
M6×15 6
22 Flat washer Φ10×Φ22×2.0 6 31 Spring washer Φ6 6
23
Allen Pan head half
thread bolt
M8×40×20 4 32
Allen Pan head full
thread bolt
M8×20 6
24 Curved washer Φ8.5×R25×t2.0 8 33 Flat washer Φ8.5×Φ20×t1.5 4
25 Hex self-locking nut M8 6 34 Philips C.K.S. full
thread bolt M5×15 4
26
Allen cylinder head
full thread bolt
M8×15 4 35
Philips C.K.S. self-
tapping screw
ST4×16(optional) 4

11
Tool Kit List:
Description
Specification
Qty
L Wrench
5×80×80S
1
L Wrench
5×35×85S
1
L Wrench
6×40×120
1
L Wrench
8×45×145
1
Phillips Wrench
14×17×75
1
Open end Wrench
15#&17#
1

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5. ASSEMBLY INSTRUCTIONS
18
19
20
18
19
20
21
19
22
21
19
22
21
19
22
21
19
22
21
19
22
21
19
22
2
1
1
24
23
25
5
24
27
26
3
25
24
23
24
27
26
6
4
2
Step 1
1. Place the main frame (1) on the basic
frame (2), fix with 6 pcs flat washer
(22), spring washer (19), Allen pan
head half thread screw (21) and 2 pcs
curved washer (20), spring washer
(19), Allen pan head half thread
screw (18).
Attention: Please put all the bolts and washers
on the frame holes first, then fix them.
Step 2
1. Attach the left pedal (5) to left pedal
connection leg (3) with 2 pcs curved
washer (24), Allen Pan head half
thread bolt (23), hex self-locking nut
(25), and 1 pc Allen cylinder head full
thread bolt (26), spring washer (27),
curved washer (24).
2. Assembly the right pedal connection
leg (4) and right pedal (6) same as
above.
Attention: Please put all the bolts and washers
on the frame holes first, then fix them.

13
1
3
28
26
12
3
27
4
28 27 26 12
4
1
Step 3
3. Lubricate the axle of the main frame.
Attach the left pedal connection leg
(3) on the main frame (1), fix with 1pc
flat washer (28), spring washer (27)
and Allen cylinder head full thread
bolt (26). Then assemble the tube
cover (12) on the left pedal
connection leg (3).
Step 4
1. Lubricate the axle of the main frame.
Assemble the right pedal connection
leg (4) on the main frame (1), fix with
1pc flat washer (28), spring washer
(27) and Allen cylinder head full
thread bolt (26). Then assemble the
tube cover (12) on the right pedal
connection leg (4).

14
25
29
13
25
13
29
5
3
4
Step 5
1. Attach roll wheel position stopper (13)
to the left pedal connection leg (3), fix
with 1pc hex self-locking nut (25) and
1pc Allen pan head half thread bolt
(29).
2. Assemble the roll wheel position
stopper (13) on the right pedal
connection leg (4) same as above.
3. Lubricate the rail before use.
Step 6
1. Assemble the left upper swing arm (7)
on the main frame (1), then with 3pcs
spring washer (31) and Allen cylinder
head full thread bolt (30).
Attention: Please put all the bolts and washers
on the frame holes first, then fix them.

15
Step 7
1. Attach the left upper swing arm (8) to
the main frame (1). Fix with 3pcs
spring washer (31) and Allen cylinder
head full thread bolt (30).
Attention: Please put all the bolts and washers
on the frame holes first, then secure them.
Step 8
1. Put the hand pulse communication
line (15) through the hole of main
frame (1) to the console fix plate.
2. Attach the handlebar group (9) to the
main frame (1), fix with 4pcs flat
washer (33) , spring washer (27),
Allen pan head full thread bolt (32)
and 2 pcs curved washer(24), spring
washer (27), Allen pan head full
thread bolt (32).
Attention: Please put all the bolts and washers
on the frame holes first, then fix them.

16
9
34
34
10
15
1
36
17
14 37 16
Step 9
1. Connect the communication line of
console A (17) and communication
line A (14), hand pulse line (16) and
hand pulse line (15), communication
line B (37) and communication line B
(36).
2. Attach console (10) on the main
frame (1), fix with 4pcs Philips C.K.S.
full thread screw (34).
Step 10
1. Attach the I-pad holder (11) to the
console (10) with 4 PCS Philips C.K.S
self-tapping screw (35).
Attention: I-pad holder is Optional function.

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6. COMPUTER OPERATION
BUTTON FUNCTIONS
RECOVERY
To test heart rate recovery status.
MODE
In STOP mode, press this button to select function or confirm all setting values.
PROGRAM
To select workout program.
BODY FAT
To test the Body Fat% (5.0%~ 50%) and BMI (0~50).
+
To increase resistance level, select program or increase function value.
-
To decrease resistance level, select program or decrease function value.
RESET
In STOP mode or setting mode, press it to reverse to main menu.
Hold on pressing this key for 2 seconds, console will reboot and start from user profile
setting mode.
START/STOP
To start or stop training.
Stop training by pressing START/STOP key, the computer will remain all the setting values.
When power is on during workout, user can press FAN button to start fan function. Press it
again to shut down.
INCLINE
-Increase the incline level (1~15)
INCLINE
-Decrease the incline level (15~1)
DISPLAY FUNCTION
TIME
Count-up – no preset target, time will count-up from 0:00.
Count down – with preset target, time will count down from preset to 0, then
system STOP. And system alarm 8s with 4 sounds in every second.
Display range: 0:00~99:59; Setting range: 0:00~99:00
SPEED
In START mode, with sensor input, screen display training speed in 3s;
Without sensor input for 4.6s, the SPEED value is 0.
Display range: 0.0 ~ maximum 99.9 KM/H or ML/H.

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SPEED & RPM value will display by turn in every 6s.
RPM
In START mode, with sensor input, screen display training rotation per minute in 3s;
Without sensor input for 4.6s, the RPM value is 0.
Display range: 0 ~ maximum 999.
SPEED & RPM value will display by turn in every 6s..
CALORIES
Count-up – no preset target, calories will count-up from 0.0.
Count down – with preset target, calories will count down from preset to 0, then system
STOP. And system alarm 8s with 4 sounds in every second.
Display range: 0~999 CAL; Setting range: 0~990CAL
DISTANCE
Count-up – no preset target, distance will count-up from 0.0.
Count down – with preset target, distance will count down from preset to 0, then system
STOP. And system alarm 8s with 4 sounds in every second.
Display range: 0.0~99.9km(ml); Setting range: 0.0~99.0km (ml)
PULSE
With pulse signal input, it will display user heart rate in 7.5s; without pulse Input, PULSE
window display 0 in 6s.
Pulse exceed the preset Target value, console will remind with beep sound.
Display range: P-30~230; Setting range: 0-30~230
WATT
Display power consumption during training. With sensor input, it will display WATT value in
3s; without any signal input, WATT window display 0 in 4.6s.
Display range: 0~999.
MANUAL
Manually adjust workout load level.
PROGRAM
Self-select load level to work out; 12 profiles preset to be selected (P1~P12).
USER
User create his own resistance level profile to workout.
H.R.C.
Target HR training mode.
Four modes for selection: 55%, 75%, 90%, TAG.
WATT
CONSTANT
WATT constant training mode.
OPERATION PROCEDURE:
1. Power on
Connect power (press RESET key for 2s), buzzer sound for 1s and LED will full display 2s (Drawing 1), then
display wheel diameter and KM (or ML) in middle window and “E” (or “A”) in CALORIE window (Drawing 2). Then
go to user setting mode.
2. User profile setting
2.1. System default user group is U1(Drawing 3), press UP or DOWN to select U1~U4, press MODE button to
confirm. Press “+” or “-” buttons to set SEX (Drawing 4), AGE (Drawing 5), HEIGHT (Drawing 6), WEIGHT
(Drawing 7) and confirm by pressing MODE. When finish setting, the system will enter to function selection page
(Drawing 8).
2.2. SEX- Female/Male; AGE- 1~99(default value is last input value); HEIGHT- 100~200CM (default value is last
input value); WEIGHT- 20~150KG (default value is last input value).
Drawing 1 Drawing 2

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Drawing 3 Drawing 4
Drawing 5 Drawing 6
Drawing 7 Drawing 8
3. Power off
When there is no RPM signal input for 4 minutes, LED and console go to SLEEPING mode.
Without stop power supply, user can press any key or start pedaling to wake up it.
4. Training mode selection
After USER DATA setting, then come to main menu, user can press “P” (PROGRAM) or “+/-” to select: MANUAL
-> PROGRAM ->USER -> H.R.C. ->WATT (Drawing 9-13), LED is lighting in centre window, press MODE to
confirm.
In main menu, user can also press START/STOP to entering Manual workout mode directly.

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Drawing 9 Drawing 10
Drawing 11 Drawing 12
Drawing 13
4.1. Manual mode
In main menu, press “P” (PROGRAM) key or press “+”/”-” to select MANUAL, press
MODE to enter MANUAL mode.
Before exercising, user need to adjust following value:
TIME:
is blinking (Drawing 14). User may press “+” or “-” button to set up target training time
from 00:00 to 99:00. Press MODE to confirm setting.
DISTANCE:
is blinking (Drawing 15). User may press “+” or “-” button to set up target distance from
0.0~99.0. Press MODE to confirm setting.
CALORIES:
is blinking (Drawing 16). User may press “+” or “-” button to set up target calories from
0~990, the increment/decrement is 10. Press MODE to confirm setting.
PULSE:
is blinking (Drawing 17). User may press “+” or “-” button to set up target pulse from 0-
30~230. Press MODE to confirm setting. The console will detect user’s heart Rate, please
hold on hand grip sensor or wearing chest belt correctly when start exercise.
During setting, TIME/ DISTANCE/ CALORIES light will light up and the value is flashing in 1Hz to