Linkzone Technology CS200 User manual

QUICK START MANUAL
CS200
料号：11. 40011064 V1. 0版本
2019- 10- 30
周红娟已确认

1. Package Contents
2. How to Operate
2.1Charging Your Watch
CS200 Watch Quick Start ManualUSB Charging Cable
Properly attach the magnetic charging base to the back of the watch, then plug the
charging cable into a USB port on the computer, charging dock or power bank for
charging.
QUICKSTART MANUAL
CS200

2.2Navigating Your Watch
Short Press
1. Power On
2. Power Off
Long Press
Input current: <0.3A
Input voltage: 5V DC
Charging time: about 2 hours
Note:
1. It is recommended to use the universal 5V/1A charger
with certification mark on the market.
2. Do not use fast charging charger.
Power
Key
Power
Key
1. Wake up the watch
screen
2. Return to the previous
menu
3. Pause/Continue the
exercise
4. Switch screen

2.4APP Download
2.3Turn on Your Watch
Gestures Instruction
Long press the power key to turn on your watch. If that fails, then please fully charge
the watch first.
The Zeroner Health Pro app is available for iOS in the Apple App Store and for
Android in the Google Play Store. Please search for "Zeroner Health Pro" to
download and install the app.
Tap the screen
Swipeleft/right
Swipe up/down
Long press the screen
from the home screen
Confirm to use this feature/Enter the sub-interface
Switch screen
Switch screen
Change watch face

2.6Wearing the Device
2.5Connection
After downloading, open the app and register an account, fill in your personal
information (height, weight, date of birth) truthfully, and then complete the connection
according to the operation instructions on app.
Note:
1. In order to connect the watch to your phone successfully, you need to turn on the
Bluetooth of your phone and connect to your device through the app.
2. The Zeroner Health Pro app on the Android phone needs to be given permission to
access your location, otherwise the device may not be searched.
3. The first time you connect to the Zeroner Health Pro app, the date & time on your
phone will be synchronized to the watch, and previous data for steps, calories &
distance on the watch will be cleared.
1. For optimized tracking of the measured values, we recommend wearing the
device with one finger's width below your wrist bone.
2. Please make sure the device is fairly snug against your skin and does not slide up
or down your wrist during exercise.

2.7Replace the Strap
Please choose the strap with a width of 20mm if you want to replace it.
1. Remove the strap from the watch by sliding the snap lock on the strap.
2. Align the new strap with the watch and buckle the strap in.
3. Pull the strap lightly to make sure it is buckled in the watch.
③②①

3. Main Features
3.1Heart Rate Monitoring
Note: the light signal transmission might be blocked if your skin is too dark or with
excess hair, or improper wearing also may lead to measurement failure.
Built-in PPG heart rate sensor coupled with HR algorithm, the watch can accurately
monitor your heart rate after wearing.
1. The watch can monitor your 24-hour real-time heart rate, you can choose to turn
on or off this function.
2. You can set the upper and lower limit of heart rate on the Zeroner Health Pro app.
If your heart rate is lower than the lower limit or higher than the upper limit during
exercise, the watch will remind you.
3. Heart rate data can be synchronized to the Apple Health.
4. Five heart rate zones display during exercise: all detailed data can be viewed after
connecting and syncing to the app.

3.2Stress Measurement
Note:
1. Keep quiet and just sit in one position during the measurement.
2. It is better to measure at the same period of time for comparison. It is recommended
to test in quiet condition, for example, every morning after getting up.
The watch can monitor your stress levels and your physical condition. According to
the monitored results, you can reasonably adjust the training intensity & duration to
prevent sports injuries.
1. Wear the watch on your wrist correctly and swipe left or right from the home
screen to find “Stress”, tap it to measure. The result will be shown on the watch
after finishing the measurement, the higher the score, the more stress you have.
2. Historical data can be viewed after synchronizing your watch with the app.
Compare the measured data at different stages to assess your physical condition.
The breathing rate is defined as the number of breaths a person takes during a
one-minute period of time while at rest, which is an important sign of life and helps to
know a person's overall health and sleep quality.
1. Wear the watch on your wrist correctly and swipe left or right from the home screen to
find “BR”, tap it to measure.
2. Once the measurement is completed, the result can be directly viewed on the watch.
Breathing Rate
3.3

3.4Mood Monitoring
The watch can detect the user's HRV (heart rate variability) in real time, and quickly
evaluate their psychological stress level, further transforming it into different moods
via the algorithm.
1. Wear the watch on your wrist correctly and swipe left or right from the home
screen to find “Mood”, tap it to measure.
2. Once the measurement is completed, the result can be directly viewed on the
watch.
3.5Swimming
There are two swimming modes on CS200 watch: free mode (Open Water) and pool
mode.
1. The watch can record swimming distance, SWOLF, stroke data, average pace and
other data.
2. End exercise: press the right button once to enter pause interface, then long
press the right button to end swimming.
3. Switch display data: long press the right key to switch the display data under
swimming mode.
Note:
1. CS200 is only used for swimming. If wearing for diving, it may cause damage to
the device. Such damage is not within the scope of warranty.

4. More Information
4.1Water Resistance Instruction
The water resistance rating: IP68
3.6Sleep Monitoring
When you wear the watch to bed in the evening, then you can check your sleep data
monitored on the app after you get up in the morning. The watch goes into sleep
monitoring from 8:00pm to 9:00am the next day.
2. CS200 cannot monitor your heart rate during swimming.
3. Under the swimming mode, the touch function is automatically closed.
4. In the pool mode, please set the distance of the swimming pool correctly so as
to calculate the distance and other data accurately. If the swimming distance is
less than one lap, then the distance can not be calculated.
5. The average number of SWOLF= strokes in asinglelap+ seconds in a single lap.
Note:
1. The sleep monitoring will be stopped after you get up and move for 5-10 minutes.
2. The watch does not record daytime sleep data.

The water resistance performance of the device is not permanently valid, it may
diminish as time passes. The device can be used during washing hands, rain or
swimming in the shallow water, but not support hot water shower, diving, surfing,
etc. It does not have waterproof effect on corrosive liquids such as seawater, acidic
and alkaline solutions, and chemical reagents. If you inadvertently encounter
corrosive liquid, please clean with clear water and wipe it dry. The damage caused
by abuse or improper use is not covered by the warranty.
The following conditions may affect the water resistance performance, and should
be avoided when using:
1. The watch falls, bumps, or suffers from other impacts.
2. The watch is exposed to soap water, shower gel, detergent, perfume, lotion, oil,
etc.
3. Hot and humid scenes such as hot baths and saunas.

10-15 days (receive an average of 50 messages & 5 calls per day;
raise your wrist to wake screen up 50 times; turn on GPS for an
average of half an hour a day; turn on 24-hour automatic heart
rate monitoring).
Physical size Adjustable strap
Resolution ratio
Battery life
Display size
Weight
Battery capacity
Working temperature
49×37×13.7MM 150mm-250mm
240×240 pixels
1.3 inch TFT color
square display
About 45g
170mAh Li-Polymer battery
0-40℃
4.2Specification Parameter
4.3Firmware Upgrade
1. Firmware Upgrade
When there is an new firmware version, there will be a notification in the app. Go
to the “Device” interface of the app and select firmware upgrade.

5. Device Maintenance
5.1Device Care
2. Upgrade Failed
Wait for the watch to restart automatically if upgrade fails. Then reconnect your
watch to the app for upgrading again.
Note:
（1）Make sure that the battery level is more than 50% before upgrading.
（2）During the upgrade process, you can not quit halfway if the progress bar moves,
keep the screen of your phone bright, and only when the upgrade is completed can
you exit the interface, otherwise, the upgrade will fail.
1. Do not use a sharp object to clean the device.
2. Avoid using solvents, chemical cleaners or insect repellents that might damage
plastic components of the device.
3. Thoroughly rinse the device with fresh water after exposure to chlorine, salt
water, sunscreen, cosmetics, alcohol or other harsh chemicals to avoid damage to
the device.
4. Avoid pressing the key on the device while it is under water.

6. Important Safety Tips
（1） If you have a pacemaker or other internal electronic device in your body, consult
your physical condition before using a heart rate monitor.
（2） The inside optical heart rate monitor will occasionally emit green light and flashes.
Consult your physician if you are sensitive to flashing lights or have epilepsy.
（3） Always consult your physician before beginning or modifying any exercise program.
5.2Cleaning the Device
5. Avoid extreme shock and harsh treatment since it can reduce the product life.
6. Do not exposure to extremely high or low temperatures for a long time, which
can cause permanent damage.
7. After each training, please rinse the watch with clean water.
1. Gently wipe the device by using a flannelette with a neutral mild detergent;
2. Wait for dry.
Note: even the fainter sweat or moisture may cause the corrosion of the charging
terminal when charging the device, which will also hinder the transmission of data
and affect the charging.

（4） The device, accessories, heart rate monitor and related data are intended to be
used only for exercise monitoring not medical purposes.
（5） The heart rate readings are for reference only, and no liability is accepted for the
consequences of any wronginterpretation.
（6） Do not expose the watch to a heat source or in a high-temperature location, for
example, in an unattended car in the sun. To prevent the possibility of damage, take
out the device from the car or store it out of direct sunlight.
（7） If you want to put the watch for a long time, please place it within the
temperature ranges specified in this manual.
（8） It is recommended to use the universal 5V/1A charger with certification mark on
the market. Do not use fast charging charger.

FCC Statement
This device complies with part 15 of the FCC Rules. Operation is subject to the following two conditions: (1) This device may not cause harmful interference, and (2) This device must accept any interference received, including interference that may cause undesired operation. Any Changes or modifications not expressly approved by the party responsible for compliance could void the user's authority to operate the equipment. Note: This equipment has been tested and found to comply with the limits for a Class B digital device, pursuant to part 15 of the FCC Rules. These limits are designed to provide reasonable protection against harmful interference in a residential installation. This equipment generates uses and can radiate radio frequency energy and, if not installed and used in accordance with the instructions, may cause harmful interference to radio communications. However, there is no guarantee that interference will not occur in a particular installation. If this equipment does cause harmful interference to radio or television reception, which can be determined by turning the equipment off and on, the user is encouraged to try to correct the interference by one or more of the following measures: -Reorient or relocate the receiving antenna. -Increase the separation between the equipment and receiver. -Connect the equipment into an outlet on a circuit different from that to which the receiver is connected. -Consult the dealer or an experienced radio/TV technician for help.
The device has been evaluated to meet general RF exposure requirement.
The device can be used in portable exposure condition without restriction.