Huawei GT 3 JPT Titanium User manual

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Uputstvo za upotrebu (EN)
HUAWEI WATCH GT 3 JPT Titanium 46mm pametni sat
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Contents
Getting Started
Buttons and gestures 1
Pairing and connecting 3
Charging 4
Wearing the watch 4
Exercise
Starting a workout 6
Smart companion 6
Running plans 6
Viewing workout records 7
Workout status 8
Recording daily activities 8
Auto-detecting workouts 8
Route back 8
Health
Heart rate data broadcasts 10
Measuring your skin temperature 10
TriRing 11
Sleep tracking 11
Measuring blood oxygen levels (SpO2) 12
Heart rate measurements 12
Stress tests 14
Breathing exercises 15
Activity reminder 15
Menstrual cycle predictions 15
Assistant
Assistant·TODAY 17
Apps 17
Receiving notications and viewing and deleting messages 18
Answering and rejecting incoming calls 19
Checking your call logs 19
Music 19
Stopwatch 21
Timers 21
Setting alarms on Huawei watches 21
Using the Torch 23
Barometer 23
Compass 23
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Receiving weather reports 24
Using the watch to nd your phone 24
Using your phone to nd your watch 25
Remote shutter 25
Connecting Bluetooth earbuds 25
Enabling or disabling Do Not Disturb 26
Voice assistant 26
Alipay 26
Activate, top up, and make payments with the transport card 28
Bank cards 29
More
Adjusting and changing the strap 31
Conguring Gallery watch faces 32
Setting the AOD watch face 33
Managing watch faces 33
Setting favourite contacts 34
Setting time and language 34
Sound settings 34
Customising the function of the Down button 34
Adding custom cards 35
Adjusting the screen brightness 35
Updating the watch 35
Viewing the Bluetooth name, MAC address, serial number,
model, and version number
35
Powering on, powering o, and restarting the watch 36
Restoring the device to its factory settings 36
37
Contents
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Getting Started
Buttons and gestures
The watch is equipped with a colour touchscreen that is highly touch-responsive and can be
swiped in dierent directions.
Up button
Operation Function Remarks
Rotate •In Grid mode, zoom in and out on an app on the
app list screen.
•In List mode, swipe up and down on the app list
screen or the details screen.
•Scroll up and down the screen after you enter an
app.
To enable Grid or List mode on your watch, go
to Settings > Watch face & launcher >
Launcher and select Grid or List.
There are certain
exceptions such as for
calls and workouts.
Press •Turn on the screen.
•Open the app list screen from the home screen.
•Return to the home screen.
Double-press or
press multiple
times
•Double-press the button to view all running
apps when the screen is on.
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Operation Function Remarks
Press and hold •Power on the watch.
•Access the restart/power-o screen when the
watch is powered on.
•Forcibly restart the watch by pressing and
holding the button for more than 12 seconds.
Down button
Operation Function Remarks
Press Open the Workout app.
Access the set customised app.
There are certain exceptions such
as for calls and workouts.
Press and
hold
Wake up the voice assistant. -
Gestures
Operation Function
Touch Conrm your selection.
Touch and hold Change the watch face.
Swipe up View notications.
Swipe down View the shortcut menu.
Swipe left or right View watch feature cards.
Swipe right Return to the previous screen.
Turning on the screen
•Press the Up button.
•Raise or rotate your wrist inwards.
To turn on the screen by raising your wrist, open the watch's app list, go to Settings >
Accessibility features > Gestures, and enable Raise to wake.
•Swipe down on the home screen to open the shortcut menu. Enable Show Time for the
screen to stay on for ve minutes.
To set a dierent duration for the screen to stay on, go to Settings > Display &
Brightness > Screen time.
Turning o the screen
Perform no operations for a period of time after you turn on the screen by pressing the
button or raising your wrist.
Cover the entire screen to turn o the screen.
Getting Started
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•To set a duration for the screen to stay o, go to Settings > Display & Brightness >
Sleep to set a duration.
•To enable the watch face and some app screens to stay on, go to Settings > Watch
face & launcher and enable Always On Display.
•To change the AOD style, go to Settings > Watch face & launcher > AOD style >
Default style and select a dierent AOD style.
Pairing and connecting
The device is ready to be paired via Bluetooth by default after it is powered on for the rst
time. Download and install the latest version of the Health app.
Ensure that you are using one of the following devices on which Bluetooth and location
services have been enabled:
Phones: HarmonyOS 2/Android 6.0/iOS 9.0 or later
Tablets: HarmonyOS 2 or later
HarmonyOS/Android users
1Open the Health app and go to Devices > ADD. The app will then automatically search
for the devices that it can connect to. Touch the LINK next to the target device and follow
the onscreen instructions to nish pairing.
If the target device is not in the list of devices that can be connected to automatically,
touch ADD, select the target device, touch PAIR, and follow the onscreen instructions
to nish pairing.
2When a pairing request is displayed on the device screen, touch √ to start pairing. Conrm
the pairing on your phone/tablet as well.
iOS users
1Open the Health app, go to Devices > ADD, select the device you want to pair with, and
touch PAIR.
2For some device models, you need to pair your device with the phone/tablet via Bluetooth.
Follow the onscreen instructions to select your device from the Bluetooth settings screen.
When a pairing request is displayed on your device, touch √.
3Open the Health app and follow the onscreen instructions to nish pairing.
•Your device will display an icon on the screen to inform you that pairing was successful.
It will then return to the home screen and receive information (such as the date and
time). Otherwise, your device will display an icon on the screen to inform you that
pairing was unsuccessful. It will then return to the startup screen.
Getting Started
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Charging
Charging
1Connect the charging cradle to a power adapter and then connect the power adapter to a
power supply.
2Rest your watch on top of the charging cradle and align the metal contacts on your watch
to those of the charging cradle until a charging icon appears on the watch screen.
3After the watch is fully charged, the charging indicator will display 100%. When your
watch is fully charged, it will automatically stop charging.
•You are advised to use a Huawei power adapter, a USB port of a computer, or a non-
Huawei power adapter that complies with corresponding regional or national laws and
regulations as well as regional and international safety standards to charge your
watch. Other chargers and power banks that do not meet corresponding safety
standards may cause issues such as slow charging and overheating. Exercise caution
when using them. It is recommended that you purchase a Huawei power adapter from
an ocial Huawei sales outlet.
•Keep the charging port dry and clean to prevent short circuits or other risks.
•The charging cradle tends to attract metal objects due to it being magnetic. Therefore,
it is necessary to check and clean the charging cradle before use. Do not expose the
charging cradle to high temperatures for a long time, as this may cause the charging
cradle to demagnetise or cause other exceptions.
Checking the battery level
Method 1: Swipe down from the top of the home screen to check the battery level.
Method 2: Connect your watch to a power supply and check the battery level on the charging
screen.
Method 3: View the battery level on a watch face that displays the battery level.
Method 4: Check the battery level on the device details screen in the Health app.
Wearing the watch
Ensure that the rear cover of the watch is clean, dry, and free of foreign objects. Attach the
monitoring area of the watch to your wrist and make sure it feels comfortable. Do not attach
a protective lm to the rear of the watch. The rear cover of the watch has sensors that can
identify signals from the human body. If the sensors are blocked, the identication will be
inaccurate or fail and the watch won't be able to accurately record the heart rate, SpO2, and
sleep data.
Getting Started
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To ensure the accuracy of measurements, avoid wearing the strap more than one nger
width away from your wrist bone. Ensure that the strap is worn relatively tightly and ensure
it is secure during workouts.
The device is made of materials that are safe to use. If you experience skin discomfort
when wearing the device, take it o and consult a doctor.
Getting Started
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Exercise
Starting a workout
Starting a workout on your watch
1Enter the app list of your watch and touch Workout.
2Select the workout you want to do or your preferred course. Alternatively, swipe up on the
screen and touch Custom to add other workout modes.
3Touch the Start icon to start a workout session. (Ensure that GPS positioning is working
before you start an outdoor workout.)
4To end a workout session, press the Up button and touch the Stop icon, or press and hold
the Up button.
Starting a workout in the Health app
This feature is not available in the Health app on tablets.
To start a workout using the Health app, move your phone and watch close to each other to
ensure that they are connected.
1Open the Health app, touch Exercise, choose a workout mode, and touch the Start icon to
start a workout.
2Once you have started a workout, your watch will sync and display your workout heart
rate, speed, and time. Your workout data, such as the workout time, will be displayed in
the Health app.
Smart companion
After Smart companion is enabled on your watch, your watch will send you real-time voice
guidance during a running session.
1Press the Up button to access the app list and touch Workout.
2Touch Outdoor run and then the Settings icon to the right of Smart companion to
enable Smart companion.
3Return to the app list, touch Outdoor run, wait until GPS positioning is complete, and
touch the Run icon to start running.
After Smart companion is enabled, it will be used instead of the Reminders feature.
Running plans
The device provides customised scientic training plans that adapt to your time to meet your
training requirements. The device can automatically adjust the training plan every week by
taking into consideration how you perform the training, create a summary to help you nish
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your plan in a timely manner, and intelligently adjust the diculty of subsequent courses
based on your training status and feedback.
Creating a running plan
1Open the Health app, go to Exercise > Outdoor run or Indoor run > AI running plan,
touch More on the right, select a running plan, and follow the onscreen instructions to
nish creating the plan.
2Press the Up button on your watch to enter the app list and go to Workout > Courses &
plans > Training plan to view your running plan. On the training day, touch the Workout
icon to start a workout.
Ending a running plan
Open the Health app, go to Exercise > Plan, touch in the upper right corner, and touch
End plan.
Other settings
Open the Health app, go to Exercise > Plan, and touch in the upper right corner:
Touch View plan to view the plan details.
Touch Sync to wearable device to sync plans to your wearable device.
Touch Plan settings to edit information such as the training day, reminder time, and whether
to sync the plan to the calendar.
Viewing workout records
Viewing workout records on the device
1On the device, enter the app list and touch Workout records.
2Select a record and view the corresponding details. The device will display dierent data
types for dierent workouts.
Exercise
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Viewing workout records in the Health app
You can also view detailed workout data under Exercise records on the Health screen in the
Health app.
Workout status
Enter the watch's app list, touch Workout status, and swipe up on the screen to view data
including your training load and VO2Max.
•Your training load from the last seven days can be viewed to determine your level based on
your tness status. The watch collects your training load from workout modes that track
your heart rate, such as running, walking, cycling, and climbing.
•VO2Max data can be obtained from outdoor running workouts. The requirements for the
watch to obtain the VO2Max change trends are as follows:
•At least one outdoor running workout is done every week (2.4 km within 20 minutes).
•VO2Max data is collected at least twice and the interval between the measurements is
longer than one week.
Recording daily activities
Wear your watch correctly for it to automatically record data relating to calories, distance,
climbing stairs, steps, duration of moderate to high intensity activities, and other activities.
Press the Up button to access the app list, swipe until you nd Activity records, touch it, and
then swipe up or down to view data relating to calories, distance, climbing stairs, steps,
duration of moderate to high intensity activities, and other activities.
Auto-detecting workouts
The device can automatically identify your workout status.
Go to Settings > Workout settings and enable Auto-detect workouts. After this feature is
enabled, the device will remind you to start a workout when it detects increased activity. You
can ignore the notication or choose to start the corresponding workout.
Currently, the following workout modes are supported: indoor walk, outdoor walk, indoor
run, outdoor run, elliptical trainer activity, and rowing machine activity.
Route back
When you start an outdoor workout and enable the Route back feature, the watch will record
the route you took and provide you with navigation services. After reaching your destination,
you can use this feature to nd out how to return to where you passed through or came
from.
Exercise
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On your watch, enter the app list, then swipe until you nd Workout and touch it. Start an
individual outdoor workout session. Swipe left on the screen and select Route back or
Straight line to return to the starting point.
Exercise
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Health
Heart rate data broadcasts
1Enter the app list and go to Settings > HR Data Broadcasts.
2Read the statement carefully, go to √ > Go workout, select a workout mode, and start a
workout. Your device will then broadcast your heart rate data.
3To end the workout, press and hold the side button when the screen is on.
4Press the side button and touch √ to exit heart rate data broadcasts.
Measuring your skin temperature
Skin temperature measurements are mainly used to monitor the changes in the wrist skin
temperature after exercise. After you enable a continuous skin temperature measurement,
your skin temperature will be continuously measured and a measurement curve will be
generated.
•The product is not a medical device. Temperature measurements are mainly used to
monitor the changes in the wrist skin temperature of healthy people over the age of 18
during and after exercise. Results are for reference only and should not be used as a
basis for medical diagnosis or treatment.
•During the measurement, wear the device relatively tightly for more than 10 minutes
and stay in a relaxed environment at room temperature (about 25°C). Ensure that
there are no water stains or alcohol on your wrist. Do not start a measurement in an
environment with direct sunlight, wind, or cold/heat sources.
•After you exercise, shower, or switch between outdoor and indoor environments, wait
30 minutes before you start a measurement.
Single measurement
In the watch's app list, go to Skin temperature > Measure to start measuring your
temperature.
Touch Join study if you are measuring for the rst time. If you touch Leave study, you
will need to touch Join study again before you start a measurement. Swipe up on the
Measure screen and touch About study to view more information about the study,
applicable objects and scenarios, and requirements for wearing the device while using
this feature.
Continuous measurement
1Open the Heath app, touch Devices and then the device name, go to Health monitoring,
and enable Continuous skin temperature measurement.
2In the watch's app list, touch Skin temperature to view the measurement curve.
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TriRing
TriRing in Activity records on the watch display three types of data: steps, moderate to high
intensity activity, and active hours.
1. Steps: This ring indicates the proportion of your steps to the target step count on the
current day. The default goal is 10,000 steps. You can change the goal settings depending on
your preferences by going to Me > Settings > Goal in the Health app.
(2) Duration of moderate to high intensity activity (unit: minutes): The default goal is 30
minutes. Your device will calculate the total duration of your moderate to high intensity
activity based on your pace and heart rate intensity.
(3) Active hours: This ring represents how many hours you have been stood up for
during the day. If you have walked for more than 1 minute in an hour, such as for 1 minute
between 10:00 and 11:00, this hour will be counted as an active hour. Sitting for too long is
harmful for your health. We recommend you stand up once an hour and get at least 12
active hours between 7:00 and 22:00 every day.
Sleep tracking
Wear your device correctly. The device will automatically record how long you are asleep and
identify whether you are in a deep sleep, light sleep, or awake.
Your sleep data for a single day is measured from 20:00 the night before to 20:00 the next
day for a total of 24 hours. For example, if you sleep for 11 hours from 19:00 to 06:00, your
device will count the duration you slept before 20:00 during the rst day as well as the rest of
the time that you were asleep during the next day.
Open the Health app, touch Devices then your device name, go to Health monitoring >
HUAWEI TruSleep™, and enable HUAWEI TruSleep™. When enabled, the device can
accurately recognise when you fall asleep, wake up, and whether you are in deep or REM
sleep, and provide you with sleep quality analysis and suggestions to help you understand
and improve your sleep quality.
If HUAWEI TruSleep™ has not been enabled, the device will track your sleep using the
normal method. When you wear your device during sleep, it will identify the dierent sleep
stages including the time you fall asleep, wake up, and enter or exit deep/light sleep, and
sync the corresponding data to the Health app.
View your sleep data: Open the Health app and touch the Sleep card. You can then view your
daily, weekly, monthly, and yearly sleep data.
Health
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Measuring blood oxygen levels (SpO2)
•To ensure the accuracy of the SpO2 measurement, wear the watch properly and ensure
the strap is fastened. Ensure that the monitoring module is in direct contact with your
skin without any obstructions.
Single SpO2 measurement
1Wear your watch correctly and keep your arm still.
2From the home screen, press the Up button, swipe on the screen, and touch SpO2.
3Keep your body still during the SpO2 measurement.
•Swipe right on the watch screen to stop measuring. The measurement will run in the
background if there is a notication for an incoming call or alarm.
•The measurement will be interrupted if you swipe right on the watch screen, start a
workout with the Health app, or receive a notication for an incoming call or alarm.
•Data provided is for reference only and not for medical use. Consult a doctor as soon
as possible if you feel uncomfortable.
•During the SpO2 measurement, the watch will also measure your heart rate.
•This measurement may also be aected by some external factors such as low blood
perfusion, tattoos, a lot of hair on your arm, a dark complexion, lowering or moving
your arm, or low ambient temperatures.
Heart rate measurements
•To guarantee a more accurate heart rate measurement, wear the watch correctly and
ensure the strap is fastened. Make sure that your watch is secure on your wrist. Ensure
that the monitoring module is in direct contact with your skin without any
obstructions.
Individual heart rate measurement
1Open the Health app, touch Devices then your device name, go to Health monitoring >
Continuous heart rate monitoring, and disable Continuous heart rate monitoring.
2Access the app list and select Heart rate to measure your heart rate.
This measurement may also be aected by some external factors such as low blood
perfusion, tattoos, a lot of hair on your arm, a dark complexion, lowering or moving your
arm, or low ambient temperatures.
Health
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Heart rate measurement for a workout
During a workout, the device displays your real-time heart rate and heart rate zone, and
noties you when your heart rate exceeds the upper limit. For better training results, you are
advised to do a workout based on your heart rate zone.
•Heart rate zones can be calculated based on the maximum heart rate percentage or HRR
percentage. To choose the calculation method, open the Health app, go to Me > Settings >
Workout settings > Exercise heart rate settings and set Calculation method to either
Maximum heart rate percentage or HRR percentage.
•If you select Maximum heart rate percentage as the calculation method, the heart
rate zone for dierent types of workout activities (Extreme, Anaerobic, Aerobic, Fat-
burning, and Warm-up) is calculated based on your maximum heart rate ("220 minus
your age" by default).
•If you select HRR percentage as the calculation method, the heart rate interval for
dierent types of workout activities (Advanced anaerobic, Basic anaerobic, Lactic
acid, Advanced aerobic, and Basic aerobic) is calculated based on your heart rate
reserve (HRmax - HRrest).
•Heart rate measurement during a workout: The real-time heart rate can be displayed on
the device when you start a workout.
•After completing your workout, you can check your average heart rate, maximum
heart rate, and heart rate zone on the workout results screen.
•Your heart rate will not be displayed if you remove the device from your wrist during
the workout. However, it will continue to search for your heart rate signal for a while.
The measurement will resume once you put the device back on.
Continuous heart rate monitoring
Open the Health app, touch Devices then your device name, go to Health monitoring >
Continuous heart rate monitoring, and enable Continuous heart rate monitoring. Once
this feature is enabled, your watch can measure your real-time heart rate.
Resting heart rate measurement
Resting heart rate refers to your heart rate measured when you are still, awake, and at rest.
The best time to measure your resting heart rate is immediately after you wake up in the
morning.
Open the Health app, touch Devices then your device name, go to Health monitoring >
Continuous heart rate monitoring, and enable Continuous heart rate monitoring. The
device will then measure your resting heart rate automatically.
Health
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•If you disable Continuous heart rate monitoring after checking your resting heart
rate, the resting heart rate displayed in the Health app will remain the same.
•The resting heart rate data on the device will be cleared on its own at 00:00 (24-hour
clock) or 12:00 midnight (12-hour clock).
Heart rate limit warning
After you start a workout using your watch, your watch will vibrate to alert you that your
heart rate value has exceeded the upper limit for more than 60 seconds.
Perform the following to set a heart rate upper limit:
•For iOS users: Open the Health app, touch Device and your device name, go to Heart rate
limit interval and warning > Heart rate limit warning, and set an upper limit.
•For HarmonyOS/Android users: Open the Health app, go to Me > Settings > Workout
settings > Exercise heart rate settings, touch Heart rate limit, and set an upper limit.
Heart rate alerts
High heart rate alert
Touch Devices and your device name, go to Health monitoring > Continuous heart rate
monitoring, turn on the switch for Continuous heart rate monitoring, and set a high heart
rate alert. You will then receive an alert when you are not doing a workout and your heart
rate stays above your set limit for more than 10 minutes.
Low heart rate alert
Touch Devices and your device name, go to Health monitoring > Continuous heart rate
monitoring, turn on the switch for Continuous heart rate monitoring, and set a low heart
rate alert. You will then receive an alert when you are not doing a workout and your heart
rate stays below your set limit for more than 10 minutes.
Stress tests
The stress test feature is not available on the HUAWEI WATCH GT Series sold outside the
Chinese mainland.
Testing your stress levels
During a stress test, wear your watch correctly and keep still. The watch will not test your
stress level when you are doing a workout or when you move your wrist too frequently.
•Single stress test:
Open the Health app, touch the Stress card, and touch Stress test to start a single stress
test. When using the stress test feature for the rst time, follow the onscreen instructions in
the Health app to calibrate your stress level.
•Periodic stress tests:
Open the Health app, touch Devices and then your device name, go to Health monitoring
> Automatic stress test, turn on the switch for Automatic stress test, and follow the
Health
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onscreen instructions to calibrate the stress level. Periodic stress tests will then start
automatically when you wear the watch correctly.
The accuracy of the stress test may be aected if the user has just taken substances with
caeine, nicotine, or alcohol, or psychoactive drugs. It may also be aected when the
user suers from heart disease or asthma, has been exercising, or is wearing the watch
incorrectly.
Viewing stress data
•On the watch:
Press the Up button to access the app list, swipe up or down until you nd Stress, and
touch it to view the graph indicating changes to your stress level, the stress bar chart, stress
levels, and stress intervals.
•In the Health app:
Open the Health app, then touch the Stress card to view your latest stress level, daily,
weekly, monthly, and yearly stress curves, and corresponding advice.
Breathing exercises
Enter the app list on your device and touch Breathing exercises, set the duration and
rhythm, touch the breathing exercises icon on the screen, and follow the onscreen
instructions to do the breathing exercises.
You can set the duration to 1 min, 2 min, or 3 min and the rhythm to Fast, Moderate, or
Slow. After the exercise is nished, the screen will display the training eects, heart rate
before the exercise, training duration, and evaluation.
Activity reminder
When Activity reminder is enabled, the device will monitor your activity throughout the day
in increments (1 hour by default). It will vibrate and the screen will turn on to remind you to
take a moment to get up and move around if you didn't move around during the set period.
To disable Activity reminder, open the Health app, touch Devices then your device name,
touch Health monitoring, and turn o the switch for Activity reminder.
•The device will not vibrate to remind you to move around if you have enabled Do Not
Disturb on it.
•The device will not vibrate if it detects that you are asleep.
•The device will only send reminders between 8:00 to 12:00 and from 14:00 to 22:00.
Menstrual cycle predictions
The device can predict your next period and fertile window based on data from your periods.
Health
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1Open the Health app, touch Cycle Calendar, and grant the corresponding permissions. If
you are unable to nd the Cycle Calendar card on the home screen, touch EDIT on the
home screen to add this card to the home screen.
2On the Cycle Calendar screen, touch RECORD PERIOD and select the start and end of
your latest period. You can also record the physical condition during the period.
3Touch in the lower right corner, select Wearable device reminders, and turn on all
reminder switches. The device will send you reminders for the start and end of your period
and fertile window.
•Touch Records to view and modify the period data. The predicted period is marked
in the dotted line.
•The device will remind you about the start of your period before 8:00 AM on the
day before it's supposed to start. You will be reminded about all other reminders for
the day of the event at 8:00 AM on that day.
Health
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Assistant
Assistant·TODAY
On the Assistant·TODAY screen, you can view the weather forecast, wake up the voice
assistant, access running apps, and view push messages from the calendar and AI Tips with
ease.
AI Tips push messages are only supported when the device is paired with a phone
running HarmonyOS 2/EMUI 11.0.1 or later.
Entering Assistant·TODAY
Swipe right on the home screen of your watch to enter Assistant·TODAY.
Apps
This feature is only available with the following Huawei phones/tablets:
Phones: HarmonyOS 2/Android 6.0 or later
Tablets: HarmonyOS 2 or later
Installing apps
1Open the Health app, touch Devices and your device name, then touch Apps.
2Select the app you want to use from the Apps list and touch Install. After the app is
installed, it will be displayed in the app list on your watch.
Using apps
1Press the Up button on your watch to enter the app list.
2Swipe up or down, select an app, and follow the onscreen instructions to use it.
•Some apps can only be used when the watch is connected to your phone. If the
watch displays a message asking you to install the app on your phone, it indicates
that the app can only be used with your phone.
•When you install and use an app on your phone for the rst time, agree to the
agreements or terms displayed on the app screen, and follow the onscreen
instructions to complete giving authorization and logging in. Otherwise, you will not
be able to use the app. If there is an issue when giving authorization, open the
Health app, go to Me > Settings > Device capabilities, and select the app that you
want to give authorization to again.
Updating apps
1Open the Health app, touch Devices and your device name, then touch Apps.
2Touch Manager to view the apps to be updated and the list of installed apps.
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