MedMassager MMF07 User manual

owner’s manualowner’s manual
FOOT & BODY MASSAGERSFOOT & BODY MASSAGERS
medmassager.commedmassager.com
189 Continuum Drive, Suite A, Fletcher, NC 28732

2medmed massagermassager OWNER’S MANUALOWNER’S MANUAL2
Please visit our websitePlease visit our website BEFOREBEFORE
using your massager for the first timeusing your massager for the first time
at MedMassager.com/Techniquesat MedMassager.com/Techniques
or scan the below QR code.or scan the below QR code.
questions? please call our help line:questions? please call our help line:
USAUSA 877.501.6334 internationalinternational 1.828.475.6022

For your privacy protection, please enclose this card in an envelope when providing credit card information.
please print clearly for accuracywarranty registration cardwarranty registration card
namename addressaddress citycity statestate zipzip emailemail date purchaseddate purchased / // / storestore $$ foot serial numberfoot serial number modelmodel body serial numberbody serial number modelmodel
credit card numbercredit card number expiration dateexpiration date CIDCID card holder’s namecard holder’s name card holder’s signaturecard holder’s signature
please note: extended warranty cost is per unitpick the warranty program that best suits you
BRONZEBRONZE 11-yearyear FREEFREE
S I LV E RS I LV E R 33-yearyear $29$299696
GOLDGOLD lifetimelifetime $39$399595
check enclosedcheck enclosed
Please go to page 22 for more detailed information about our warranties.
To register your warranty online, please visit MedMassager.com/Register.

PLACEPLACE
STAMPSTAMP
HEREHERE
post ofce post ofce will notwill not
deliver withoutdeliver without
proper postageproper postage
189 Continuum Drive, Suite A
Fletcher, NC 28732 (USA)

5OWNER’S MANUALOWNER’S MANUAL medmed massagermassager
thank you for purchasing the MedMassagerthank you for purchasing the MedMassager™™
On behalf of the men and women around the world who have worked
tirelessly to bring you these remarkable massagers, we thank you for your
faith in our company and our incredible products.
This product has been built with the highest quality craftsmanship and to
exacting standards. Produced in an ISO 9001 Certied facility, this massager
conforms to MSDAP (Medical Device Single Audit Program). The massager
that you are holding in your hands may arguably be the nest therapeutic
massager in the world today. We appreciate the faith you have placed in our
well-built products and reciprocate with the most comprehensive warranty
program available. See page 22 to choose the one that is right for you.
MedMassager™is dedicated to helping our customers achieve a better
and healthier lifestyle with the help of our innovative products.
However, you should never substitute at-home therapy for
professional medical consultation. Persistent ailments and symptoms
could indicate more serious conditions and you should consult your
physician before use. Please make sure you fully understand the important
safety instructions on the following pages and watch the instructional
videos on our website before using your massager for the rst time.
For more information, how-to videos,For more information, how-to videos,
frequently asked questions or to connect with us directly,frequently asked questions or to connect with us directly,
please visit our website at MedMassager.com.please visit our website at MedMassager.com.
owner’s manualowner’s manual
FOOT & BODY MASSAGERSFOOT & BODY MASSAGERS

6medmed massagermassager OWNER’S MANUALOWNER’S MANUAL
contentscontents
introduction ....................................................................................5
BODY MASSAGERBODY MASSAGER
techniques to maximize your experience .......................9
operating instructions ........................................................10
maintenance ......................................................................10
important safety instructions.............................................11
low back pain .....................................................................12
mid & upper back pain .....................................................12
shoulder pain ......................................................................13
neck pain ............................................................................13
pain caused by carpal tunnel
syndrome & tendinitis.........................................................14
thigh & hamstring pain ......................................................14
knee pain ............................................................................15
calf & lateral lower leg pain..............................................15
FOOT MASSAGERFOOT MASSAGER
techniques to maximize your experience .......................16
operating instructions ........................................................17
maintenance ......................................................................17
important safety instructions.............................................18
calf pain & pain caused
by Restless Legs Syndrome ................................................19
tired feet & ankles ..............................................................19
relaxing your toes ...............................................................19
heel & bone spurs...............................................................20
pain caused by plantar fasciitis........................................20
pain caused by diabetes
& peripheral neuropathy...................................................21
extended warranty program........................................................22
reexology charts...........................................................................25

7OWNER’S MANUALOWNER’S MANUAL medmed massagermassager
more than just amore than just a
standard massager...standard massager...
MedMassager™is the industry leader. You can be
condent in a massager that is used and trusted by doctors
and therapists around the world. Our massagers are used
by doctors and therapists as well as their patients for
personal and clinical treatment.

8medmed massagermassager OWNER’S MANUALOWNER’S MANUAL
dear MedMassager™customer,
As a physical therapist with over 30 years of experience in treating
patients, I am a great advocate for both the MedMassager™units and
have no hesitation in recommending them to my patients. Because of
the high-quality, and smooth massaging, ability of both MedMassagers,
as well a choice of variable speeds, these units are appropriate for
many people to use—when units of lesser quality would be too rough or
irritating, rather than relaxing, or helpful.
I highly recommend these units for everyday aches and pains of working
muscles and feet, as well as for conditions of chronic pain and muscle
spasms. Don’t take your foot or muscle pain lightly! Many of my patients
started out with pains that developed into chronic conditions. These
ailments, or conditions could have been at least partially prevented had
they been able to reduce their muscle spasms earlier on with units like
MedMassager™.
I keep my standards of practice at a superior level in order to obtain
excellent results with my patients and maintain my professional reputation.
The MedMassager™units are such high-quality that they complement
my practice by providing highly effective treatments. I have no hesitation
in recommending them to anyone interested in achieving results that
ordinary massagers are unable to accomplish.
I developed the following techniques specically with the home
consumer in mind. Please consult your pain management professional
before use, as he or she may have additional or different techniques
specically applicable to your condition.
Carl Marino
carl marinocarl marino PTPT
clinical specialist in chronic pain and bromyalgia
Carl Marino, PT Physical Therapy
Asheville, NC 28803
To ask a question regarding use of the MedMassager,To ask a question regarding use of the MedMassager,™™
please visit our website at MedMassager.com.please visit our website at MedMassager.com.

9OWNER’S MANUALOWNER’S MANUAL medmed massagermassager
cinchcinch
points forpoints for
hygienichygienic
coverscovers
uniqueunique
variablevariable
speedspeed
controlcontrol
large & softlarge & soft
massaging padmassaging pad
that formsthat forms
to your bodyto your body
easy to gripeasy to grip
handleshandles
techniques to maximizetechniques to maximize
your MedMassageryour MedMassager™™experienceexperience
Although you can use the body massager over any joint or muscle group,
there are standard precautions that must be addressed with any medical device.
1. Chronic and persistent pain can be the sign of an underlying condition.
If you do not nd even temporary relief with the MedMassager™,
then you should consult a physician.
2. Do not use the body massager over a pregnant
or potentially pregnant abdomen.
3. Do not massage over a pacemaker or
any other implanted device such as a pain pump.
4. Do not use on the top of the head or temples.
5. Do not use over an infected area.
6. Do not use over a diagnosed deep vein thrombosis (internal blood clot).
NOTE: When rst starting to use your MedMassager™unit,
we recommend you begin on the lowest speed setting and then
gradually try higher settings to your preference of comfort and relief.
for more advanced treatments and discussion on conditions:for more advanced treatments and discussion on conditions:
Visit MedMassager.com/Techniques for a more involved treatment regimen,
as well as, a more thorough and professionally-written understanding
of the treatments and why they work for specic conditions.
BODY MASSAGERBODY MASSAGER

10 medmed massagermassager OWNER’S MANUALOWNER’S MANUAL
operating instructionsoperating instructions
THIS MASSAGER IS NOT A TOY. ADULT SUPERVISION IS NECESSARY.
• Before each use, check the power supply cord and be sure that every part is in good
condition. All parts must be rmly assembled.
• Make sure that the speed switch is in the OFF position before plugging the unit in.
• Check the silver model label afxed to the unit for the correct operating voltage.
110-120V for North American models & 220-240V for European, African and
Australian models. Asia and South American consumers, please verify where your
model is from before proceeding.
• Plug the unit into an electrical outlet of the same voltage as your model.
• Turn the unit to the desired speed and use as suggested below.
• When nished, turn the switch back to the OFF position and unplug the unit. When
plugged in and in the OFF position, the unit may still emit a faint buzzing sound. This
indicates that the unit is in “Standby Mode”. Always unplug the unit when not in use.
using the body massagerusing the body massager
• When massaging over the abdomen compared to other parts of the body, it is advisable
to move the massager in a clockwise direction.
• Use the edges of the soft pad to target acupuncture pressure points.
• In addition to being used on the back, neck and shoulders, the massager can be used on
the thighs, knees, calves, hands, or elbows. Turn the massager upside down on carpet with
the soft pad facing up and massage one foot at a time or massage your hands, elbows and
forearms by placing the massager upside down on your lap.
• A warm sensation and subtle itchiness are common and mean that the massager is
effectively bringing healthy blood ow to the area being massaged.
• ALWAYS TIE LONG HAIR UP & DO NOT allow it to get in between the pad and motor
housing. This will cause the motor to grab the hair and will be very painful.
• DO NOT USE the massager on any part of the skull including forehead, ears or top of head.
maintenancemaintenance
• Turn the massager to the OFF position and unplug the unit.
• To clean the pad, use a moistened towel with natural detergent or a baby wipe.
Harsh detergents, abrasives, chlorine and solvents will damage the surface of the
unit and are not recommended.
• DO NOT attempt to clean or lubricate the internal parts.
• The power cord should always be untangled and free of any knots
to avoid electrocution or re.
• For storage, coil the cord around the unit and store in a cool, dry, lint and dust free place.

11OWNER’S MANUALOWNER’S MANUAL medmed massagermassager
important safety instructionsimportant safety instructions
THIS MASSAGER IS NOT WATERPROOF.
• To reduce the risk of electric shock, always unplug the unit from the electrical outlet
immediately after using and before cleaning.
• DO NOT reach for the unit if it has fallen into water. Unplug it immediately.
• DO NOT use while bathing or showering.
• DO NOT place or store the unit where it can fall or be pulled into water.
• DO NOT drop water or other liquids onto the unit.
general safety warningsgeneral safety warnings
• To reduce the risk of burns, re, electric shock or injury to persons, the unit should never be
left unattended when plugged in. Unplug the unit when not in use.
• DO NOT operate under a blanket or pillow. Excessive heating can occur and may cause
re, electric shock or injury.
• Close supervision is necessary when the unit is used by children or people with disabilities.
• Use the unit only as described in this manual. Do not use attachments unless supplied by
MedMassager™and intended for use with this product.
• Never operate this unit if it has a damaged cord or plug.
•DO NOT carry the unit by its cord or use the cord as a handle.
• Keep the cord away from heated surfaces.
• Never operate this unit on a soft surface where the air openings may become blocked.
This will result in overheating and may cause burns, re or electrical shock.
• Keep the air openings free of hair, lint or other debris.
• DO NOT use outdoors.
• DO NOT operate around aerosol products or when oxygen is being administered.
• To disconnect, turn all controls to the OFF position, then remove the plug from the outlet.
• If the unit is damaged or not working properly, contact MedMassager™for service or
repair. DO NOT open the unit to service it yourself.
• DO NOT use this unit if you have a serious disease, inammation of the skin, hemorrhage
tendencies or while pregnant, unless otherwise directed by your physician.
• Use common sense when operating this unit. It is an electrical device and if used
improperly may cause injury, or even death.
• As with any health issue, always consult with your doctor if you are unsure about a change
in your routine.

12 medmed massagermassager OWNER’S MANUALOWNER’S MANUAL
low back painlow back pain
At rst, use one of the lower settings and place the
MedMassager™along the muscles spanning the
spinal column. Slowly move the unit from area to
area or rhythmically move the unit up and down.
If you have cramping or a specic tender area,
keep it at that spot for several minutes on a setting
that is soothing. This will help stimulate blood
circulation in the muscle tissue.
You can also sit in a high-backed chair or sofa with the body massager
between you and the back at any level you need as high up as the neck.
DU RATI ON :DU RATI ON : This treatment can be used up to 15 minutes at a time,
several times a day until spasms are relieved.
mid & upper back painmid & upper back pain
It’s very helpful to have someone help you with
this area, but holding the body massager against
the back of a chair also works quite well (see
above technique in “low back pain”). The muscles
spanning the spinal column in the low back and/or
neck most often suffer from tightness and stress.
With the massager on a comfortable setting,
move the unit up and down the spine in a gentle
circular motion concentrating on specic tender areas or trigger points. It
is especially helpful to massage around the edges of the shoulder blades.
DU RATI ON :DU RATI ON : This treatment can be used up to 10 minutes at a time,
several times a day until comfort is achieved.

13OWNER’S MANUALOWNER’S MANUAL medmed massagermassager
shoulder painshoulder pain
Pain specic to the shoulder
itself should be massaged
around the muscle cap
of the shoulder (deltoid),
down the back of the
shoulder (rotator cuff) and
on the front of the shoulder
- partially into the big chest
muscle (pectoral).
DU RATI ON :DU RATI ON : This treatment can be done for 5 to 15 minutes at a time,
several times a day until comfort is achieved.
neck painneck pain
Neck pain can be caused by many different conditions. Please get a
diagnosis from your healthcare professional to make sure you do not have
a serious condition that needs be addressed immediately or something
for which exercise or massage may be detrimental. These techniques are
safe to address pain caused by muscle spasms from stress, bromyalgia or
minimally-involved neck arthritis.
Problems of the spinal column in the neck area
show up as severe muscle spasms from the side
of the neck to the top of the shoulder with the
most sensitive areas (trigger points) a couple of
inches away from the spinal column. There is a
ridge on the back of the head called the occiput
or occipital ridge, where several neck muscles
attach. When the muscles attached to the occiput
are tight and in spasm, you can get “occipital
headaches,” more commonly known as tension headaches.
Begin using the MedMassager™on a gentle low-number setting and
massage directly below the occiput. Continue massaging trigger points
of the neck muscles and the occipital ridge.
DU RATI ON :DU RATI ON : This treatment can be done for 10 to 15 minutes at a time,
several times a day until comfort is achieved.
Caution: Tie up long hair to ensure that it is not caught in the motor of the massager.

14 medmed massagermassager OWNER’S MANUALOWNER’S MANUAL
pain caused by carpal tunnel syndrome & tendinitispain caused by carpal tunnel syndrome & tendinitis
Carpal tunnel syndrome (CTS) is irritation in the
median nerve as it passes through the groove
(tunnel) between the hand bones. Spanning over
the tunnel is the transverse carpal ligament. When
a ligament becomes inamed due to overuse, the
swelling creates pressure within the tunnel, thus
putting pressure on the median nerve.
Tendinitis is the inammation of a tendon.
There is a tendon at the end of each muscle
and when muscles are used over and over for
an activity, the tendons can become inamed,
as the muscle is constantly tugging on it.
Begin using the MedMassager™on a low setting
for the rst 1 to 2 minutes. Then, slowly bring up
the speed to the most comfortable setting or
where it feels best to you. Rest the massager on
the area that is painful. It may be easier to turn
the massager upside down and rest the affected area on the soft
massage pad.
DU RATI ON :DU RATI ON : This treatment can be done for 5 to 10 minutes at a time,
several times a day until comfort is achieved.
thigh & hamstring painthigh & hamstring pain
The big front thigh muscles (quadriceps) and the
back of the thigh muscles (hamstrings) can be
relieved of muscle pain by rhythmically moving the
MedMassager™from the top of the leg down to the
knee and back.
Additional pain relief can be achieved if you
stop in the middle of the muscle and keep the
massager directly over the affected area for a few
minutes.
DU RATI ON :DU RATI ON : This treatment can be done for 5 to 15 minutes at a time,
several times a day until comfort is achieved.

15OWNER’S MANUALOWNER’S MANUAL medmed massagermassager
knee painknee pain
Generalized knee pain can be caused by
many problems, but here we will discuss knee
pain caused by simple arthritis or a mild strain.
Treatment centers around lessening the pain in the
joint and the surrounding muscles.
Begin using the MedMassager™on a low setting
for the rst 1 to 2 minutes. Then, slowly bring up the
speed to the most comfortable setting or what
feels best to you. If you are able, use a rhythmic motion, which can be in
circles or simply back & forth with mild to moderate pressure.
DU RATI ON :DU RATI ON : This treatment can be done for 5 to 15 minutes at a time per
knee, several times a day until comfort is achieved.
calf & lateral lower leg paincalf & lateral lower leg pain
The technique pictured to the left not only relieves
cramping in the calf area (gastrocenemius), but
also relieves the tired achiness that often shows
up in the outer lateral muscles of the lower leg
(anterior tibialis). Using the technique pictured is
also an excellent treatment for pain caused by
Restless Legs Syndrome.
Begin using the MedMassager™on a low setting
for the rst 1 to 2 minutes. Then, slowly bring up
the speed to the most comfortable setting or where it feels best to you.
While seated or laying down, turn the massager upside down and rest the
affected area on the soft massage pad.
DU RATI ON :DU RATI ON : This treatment can be done for 2 to 10 minutes at a time,
several times a day until comfort is achieved.

16 medmed massagermassager OWNER’S MANUALOWNER’S MANUAL
techniques to maximizetechniques to maximize
your MedMassageryour MedMassager™™experienceexperience
Unlike less sophisticated massagers, the MedMassager™foot massager
doesn’t vibrate. It oscillates in order to give you the best massage possible.
NOTE: When you rst start to use the MedMassager™unit, we recommend,
you begin on the lowest speed setting. Gradually try the higher settings
until you have achieved your preference of comfort and relief.
for more advanced treatments and discussion on conditions:for more advanced treatments and discussion on conditions:
Visit MedMassager.com/Techniques for a more involved treatment regimen,
as well as, a more thorough and professionally-written understanding
of the treatments and why they work for specic conditions.
foot massager pictured in the upright position
FOOT MASSAGERFOOT MASSAGER
arch bararch bar
includedincluded
easily adjustableeasily adjustable
11 speed motor11 speed motor
comfortable,comfortable,
oscillatingoscillating
treatmenttreatment
surfacesurface
slipslip--
resistantresistant
feetfeet
extra feet forextra feet for
easy use ineasy use in
the forwardthe forward
tilt positiontilt position

17OWNER’S MANUALOWNER’S MANUAL medmed massagermassager
operating instructionsoperating instructions
THIS MASSAGER IS NOT A TOY. ADULT SUPERVISION IS NECESSARY.
• Before each use, check the power supply cord and be sure that every
part is in good working condition. All parts must be rmly assembled.
• Make sure that the speed switch is in the OFF position before plugging the unit in.
• Check the silver model label afxed to the unit for the correct operating voltage:
110-120V for North American models & 220-240V for European, African and
Australian models. Asian and South American consumers, please verify where your
model is from before proceeding.
• Plug the unit into an electrical outlet of the same voltage as your model.
• Turn the unit to the desired speed and use as suggested below.
• When nished, turn the switch back to the OFF position and unplug the unit. The unit may
emit a buzzing sound when left plugged in, even with the speed knob on the off position.
This is normal operation since the unit is always on “standby mode” when plugged in.
using the foot massagerusing the foot massager
• Place the foot massager on a hard, rm surface. Carpeting is recommended or the use of
a rug may be necessary when using the massager on wooden or ceramic ooring.
• Turn the massager on, starting with the lowest speed. Place your feet (socked feet or
with shoes on) onto the foot pad. You can then adjust the speed to a comfortable setting.
• You can use the arch bar on the top of the foot pad for added stimulation of the toes,
arch and heel.
• Rocking the massager forward allows you to stimulate the calf area
and shins more effectively.
• DO NOT STAND ON THE MASSAGER. Irreparable damage will be inicted to internal parts.
maintenancemaintenance
• Turn the massager to the OFF position and unplug the unit.
• To clean the pad, use a moistened towel with natural detergent or a baby wipe.
Harsh detergents, abrasives, chlorine and solvents will damage the surface of the
unit and are not recommended.
• DO NOT attempt to clean or lubricate the internal parts.
• The power cord should always be untangled and free of any knots
to avoid electrocution or re.
• For storage, coil the cord around the unit and store in a cool, dry, lint and dust-free place.

18 medmed massagermassager OWNER’S MANUALOWNER’S MANUAL
important safety instructionsimportant safety instructions
THIS MASSAGER IS NOT WATERPROOF.
• To reduce th risk of electric shock, always unplug the unit from the electrical outlet
immediately after using and before cleaning.
• DO NOT reach for the unit if it has fallen into the water. Unplug it immediately.
• DO NOT use whilst bathing or showering.
• DO NOT place or store the unit where it can fall or be pulled into water.
• DO NOT drop water or other liquids onto the unit.
general safety warningsgeneral safety warnings
• To reduce the risk of burns, re, electric shock or injury to persons, the unit should never be
left unattended when plugged in. Unplug the unit when not in use.
• DO NOT operate under a blanket or pillow. Excessive heating can occur and may cause
re, electric shock or injury.
• Close supervision is necessary when the unit is used by children or people with disabilities.
• Use the unit only as described in this manual. Do not use attachments unless supplied by
MedMassager™and intended for use with this product.
• Never operate this unit if it has a damaged cord or plug.
•DO NOT carry the unit by its cord or use the cord as a handle.
• Keep the cord away from heated surfaces.
• Never operate this unit on a soft surface where the air openings may become blocked.
This will result in overheating and may cause burns, re or electrical shock.
• Keep the air openings free of hair, lint or other debris.
• DO NOT use outdoors.
• DO NOT operate around aerosol products or when oxygen is being administered.
• To disconnect, turn all controls to the OFF position, then remove the plug from the outlet.
• If the unit is damaged or not working properly, contact MedMassager™for service or
repair. DO NOT open the unit to service it yourself.
• DO NOT use this unit if you have a serious disease, inammation of the skin, hemorrhage
tendencies or while pregnant, unless otherwise directed by your physician.
• Use common sense when operating this unit. It is an electrical device and if used
improperly may cause injury or even death.
• As with any health issue, always consult with your doctor if you are unsure about a change
in your routine.

19OWNER’S MANUALOWNER’S MANUAL medmed massagermassager
calf pain & pain caused by Restless Legs Syndromecalf pain & pain caused by Restless Legs Syndrome
The foot massager is clinically proven to improve
Medical Outcomes of Sleep and RLS QOL (Restless
Legs Syndrome Quality of Life) in a two-year
controlled clinical trial. Visit https://www.bit.ly/
TreatmentForRestlessLegsSyndrome to learn more.
For proper treatment of calf pain (gastrocnemius
muscle) and to achieve relief from pain caused
by Restless Legs Syndrome, use your foot massager
tilted on its front with calves resting on the treatment surface.
The massager stimulates the blood ow of the legs, thus relaxing the calf
muscles while the arch bar relaxes the Achilles tendons.
DU RATI ON :DU RATI ON : This treatment can be used up to 15 minutes at a time,
several times a day.
tired feet and anklestired feet and ankles
For relief of tired feet and ankles, use your foot
massager in the upright position. Place your feet
on the treatment surface and set the speed to your
comfort preference. You can use the foot massager
with your bare feet, with socks, or even with your
shoes on.
Using your foot massager with your shoes on can
benet those who have sores on their feet. This is
also ideal in settings where the massager will be used in a public place
and sanitation is a concern.
DU RATI ON :DU RATI ON : This treatment can be used up to 15 minutes at a time,
several times a day.
relaxing the toesrelaxing the toes
With the foot massager in the upright position, curl
your toes over the arch bar and set the speed to
your comfort level.
This can help relieve the pain of arthritis while the
rest of the foot also gets the benet of increased
circulation.
DU RATI ON :DU RATI ON : This treatment can be done for 2 to 10
minutes at a time, several times a day.

20 medmed massagermassager OWNER’S MANUALOWNER’S MANUAL
pain caused by heel & bone spurspain caused by heel & bone spurs
Heel and bone spurs are accumulated calcium
deposits that form on the bones or your feet. They
can be very painful and will sometimes need to be
addressed with surgical intervention to scrape the spur.
With the foot massager in the upright position,
place your feet on the treatment surface.
Begin on the lowest setting for the rst 1 to 2
minutes. After that, begin to gradually bring
up the speed to the most comfortable setting for you.
If you are fortunate enough to own both the MedMassager™foot and
body massagers, you can use them in succession for this treatment, by
placing your feet on the foot massager and the body massager on top of
the feet simultaneously. If the painful area is at the Achilles tendon, follow
the above technique by placing the body massager face up on the
oor. Place your heel on the pad and turn to the desired speed setting.
Massage the area for 5 to 10 minutes at a time. Alternately, you can use
the handles on your body massager to run the massager over the general
area that is hurting.
DU RATI ON :DU RATI ON : This treatment can be done for 5 to 10 minutes at a time,
several times a day.
pain caused by plantar fasciitispain caused by plantar fasciitis
Plantar Fasciitis is the inammation of a thick band
of tissue that connects the heel bone to the toes.
This can be a very tender area, so we recommend
using socks with this treatment. Using your foot
massager in the upright position, move your foot
slowly and rhythmically over the arch bar until the
area begins to relax.
DU RATI ON :DU RATI ON : This treatment can be used up to 15 minutes at a time,
several times a day.