Slendertone Total body Massager User manual

Designed by & Manufactured for:
Bio-Medical Research Ltd., Parkmore Business Park West, Galway, Ireland.
Copyright: © 2007, Bio-Medical Research Ltd. All Rights Reserved
Part No: 2400-5702 Rev.: 1 Date of Issue: 9/07
United Kingdom: 0845 070 77 77
Republic of Ireland: 1890 92 33 88
France: 0810 347 450
Deutschland: 0800 000 1094
España: 900994467
International: [phone]
[email protected]
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WELCOME
Congratulations on purchasing your Slendertone Total Body Massage product. Please read your
user manual fully before using this product.
This hands-free, easy to use product gives you 6 different massage programmes for a unique
experience whenever you need it. The Slendertone Total Body Massage product is like having
your very own massage therapist on demand, melting away muscle tension, pain & fatigue leav-
ing you relaxed and revived. Slendertone Total Body Massage uses Electrical Muscle Stimulation
(EMS) technology to gently and safely contract and relax your muscles, for a perfect massage-
like treatment.
Note: Please read the contra-indications carefully to determine whether any of them apply to
you.
The Total Body Massage is a transcutaneous electrical stimulator that uses both TENS and EMS
programmes which produce a massage-like effect. It is intended to be used for pain relief, post
exercise recovery and muscle conditioning. It can be used on the following body areas, upper
back, lower back, shoulder, abs, bottom, front and back of thighs, calf muscles and upper arms.
If you have any difficulty setting up your unit or have any other questions or concerns about your
Slendertone Total Body Massage call the Slendertone Careline on:
UK: 0845 070 7777
Rep. of Ireland: 1890 9223388
International: [phone]
Email: [email protected]
www.slendertone.com
You should find the following parts inside
your pack.
1. Unit:
The unit generates signals which are sent, via the
pads, to massage your muscles.
2. Adhesive Pads:
The pads are placed on the area to be massaged.
They must be in contact with your skin for the sig-
nals to be sent to the muscles.
3. Leads:
These leads connect the pads to the unit.
4. Instruction Literature:
This is a detailed guide to using your Slendertone Total Body Massage and an additional quick start
guide to help get you started.
5. Pouch:
Use this pouch to store your unit and belt between toning sessions.
SLENDERTONE TOTAL BODY MASSAGE UNIT
Slendertone Total Body Massage has been designed for ease of use.
The function of each button on the control unit is explained below.
The unit emits a high tone for a valid key press and a low tone for an
invalid key press.
1. On/Off (Pause) Button: ( )
You must press and hold this button for 2 seconds to switch your
unit on and off. Pressing it briefly will pause/ unpause the session
2. Intensity Controls:
Each intensity control corresponds to the pads on that side of the.
Press the upper buttons ( ) to increase the intensity. Press unit the
lower buttons ( ) to decrease the intensity.
3. Programme Button: ( P )
The Programme button lets you select your required programme (see page 5 for programme details).
4. Lock Button: ( )
When you find a suitable intensity level, press the Lock button to lock the intensity controls, preventing
accidental changes in the intensity level. Press again to unlock the controls. Pressing this button
will also lock the Trigger so that it can’t be used.
5.Trigger: ( )
When the Trigger is pressed, the unit enters a contraction cycle, which continues for as long as
the button is pressed. When the button is released the unit enters a relaxation cycle. To revert to
the normal programme parameters, press an intensity key.
UNIT DISPLAY
Slendertone Total Body Massage has a unique display which lets you
check the session time, contraction/ relaxation phases, programme
number and the battery status.
1. Lock is active, prevents accidental changes to the intensity levels.
2. Pad Contact Indicator, activated when poor lead-to-pad or pad-to-skin connection is detected.
3. During a session the intensity bars will rise and fall with the contraction/ relaxation cycle
on each channel.
4. Displays the length of time left in the current session.
5. Indicates the battery power remaining.
6. Appears for 3 seconds when unit is switched on to indicate your total treatment time to date.
7. Indicates which treatment programme you are running.
8. Trigger mode enabled.
9. Pause indicator, appears when a session has been paused.
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2
3
4
5
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2
3
5
4
Unit Display
2
1
2
3
5
6
7
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HOW SLENDERTONE TOTAL BODY MASSAGE WORKS
Slendertone Total Body Massage uses electrical muscle stimulation (EMS) technology. This technol-
ogy has been used in hospitals and by physiotherapists for over 50 years. Here is a summary of how it
works.
HOW TO USE SLENDERTONE TOTAL BODY MASSAGE
Always stimulate muscles isometrically. When stimulating the muscles of the
arms or legs, bear in mind that the muscle contraction may cause involuntary
limb movement, which could cause injury to you or others.Always ensure the
limb is secured to prevent movement (Fig. a & b).
There are just three steps to setting-up a session.
1) Choose the massage programme you wish to use
2) Connect the pads to the unit and place them correctly on the body following
your pad placement chart included in your pack or refer to pages 8-9 in the
user manual.
3) Start the programme and select the exercise intensity you feel comfortable,
we recommend you begin at intensity 15, as you get used to the product
increase to an intensity level you feel comfortable.
SLENDERTONE TOTAL BODY MASSAGE PROGRAMMES
Prog. Name Duration
1 Kneading Massage 12 min
2 Swedish Massage 30 min
3 Shiatsu Massage 20 min
4 Deep Tissue Massage 20 min
5 Athlete’s Massage 20 min
6 Power Massage 20 min
Stimulation
A gentle signal is sent through
the pads to your muscles.
Contraction
As the signal strength increases,
the muscle contracts exactly as
in normal exercise.
Relaxation
The signal then stops, allowing
your muscles to relax before
the next stimulation begins.
Fig. a
Fig. b
PROGRAMME INFORMATION
Programme 1 (Kneading Massage)
One of the main benefits of a kneading massage is relaxation; most people will benefit and experience
a general feeling of well being. This programme gently warms up the muscles prior to the massage.
It uses a technique called ‘twitch potentiation’ to prepare muscle fibres for sport or exercise. It
feels like a rhythmic massage. Increase the intensity until you get a strong but comfortable muscle
movement.
Programme 2 (Swedish Massage)
Swedish massage is specifically designed to relax muscles by applying pressure to them against
deeper muscles and bones. It is said that a Swedish massage is good for treating insomnia, general
tension and headaches. This programme produces muscle twitches at very low frequency and it
feels like a tapping massage. This stimulates blood flow and helps speed up the removal of lactic
acid as it accelerates the exchange between the blood supply and the muscle fibres. As a result,
the muscles recover more quickly from fatigue, becoming more relaxed with reduced stiffness. Use
programme 2 after intense exercise to promote recovery and relaxation.
Programme 3 (Shiatsu Massage)
Shiatsu massage is used to stimulate the body’s natural flow of energy, helping to restore a sense
of balance and well being. It feels like a tapping massage, but is a little softer, it starts off as a
faster tapping sensation and slows down to a slower sensation leaving you feeling relaxed. Pressure
is applied to the areas of energy lines (meridians) to promote good health by ‘stimulating the body’s
energy flow.
Programme 4 (Deep Tissue Massage)
A deep-tissue massage helps loosen muscle tissues, release toxins from muscles and get blood and
oxygen circulating properly. Deep tissue or sports massage is a common means of treating musculo-
skeletal disorders and can be performed on the full body or tailored to treat a specific area or injury.
As well as improved circulation, pain reduction and relaxation, deep tissue massage is effective for
injuries such as lower back pain and strains and is a fantastic aid to postural imbalances. This form
of stimulation activates the muscles in a rhythmic motion in a short contraction/ relaxation cycle. It
feels like a kneading massage.
Programme 5 (Athlete’s Massage)
Athlete’s Massage is a form of massage typically used before, during and after athletic events. The
purpose of the massage is to prepare the athlete for peak performance, to promote flexibility and to
prevent injury. It can then be used after exercise to drain toxins from the muscles, to relieve fatigue
and swelling and to reduce muscle tension. This programme uses a low frequency pulse train, which
favours slow twitch fibres. It develops their aerobic capacity and capillary supply and thereby improves
fatigue resistance during long-duration, moderate-intensity exercise. Increase the intensity until you
get a strong and deep muscle contraction, but do not exceed your comfort level.
Programme 6 (Power Massage)
This programme uses a pulse frequency appropriate to fast twitch muscle fibres. It improves their
anaerobic capacity and is used for improving maximum muscle strength. The massage comprises a
sequence of work phases separated by longer relaxation phases. Increase the stimulation intensity
until you get a strong and deep contraction. Do not exceed your comfort level.
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STEP-BY-STEP GUIDE
INSERTING THE BATTERY
1. The battery compartment is located on the back of your unit. To open the
compartment, slide the cover off with your thumb in the direction of the arrow ( ).
Insert the new battery as shown by the direction indicator printed on the base of
the compartment (Fig. a).
2. The battery symbol ( ) will appear on the display at all times during opera-
tion. As its power decreases, the 3 bars on the battery symbol disappear one by
one. The outline of the battery symbol will flash to indicate when it needs to be
replaced. Remove the old battery by placing your thumb against the bottom and
lifting it out. You should only use high-quality, 9V alkaline batteries to operate your
Slendertone Total Body Massage unit.
RUNNING A SESSION
1. Insert the leads into the sockets on the base of the unit (Fig. b). The leads are
designed to be held firmly in place once inserted. Attach a pad to each lead (Fig.
c).
2. Remove the liners from the adhesive side of each pad (Fig. d) and position the
pads correctly (see pad placement information on pages 8-9). Keep the liners safe,
as you will need them at the end of the session.
3. If necessary, secure the limb(s) to be worked on before using your unit (Fig. e).
Otherwise relax on your bed and enjoy a Slendertone Total Body Massage pro-
gramme.
4. Switch on your Slendertone Total Body Massage unit by pressing the On/ Off
button for two seconds (Fig. f).
5. Press the Programme button to select your chosen massage. You cannot change
a programme during a session.
6. Increase the intensity and you should initially feel a tingling in the area of the
pads. As the intensity is increased, more muscle fibres are stimulated, so you should
feel a strong, comfortable contraction and may see visible muscle movement. Do
not exceed your comfort level, though. Reduce the intensity if it becomes
uncomfortable. Press the lock button to prevent accidental changes to the intensity.
Note: We recommend you begin at intensity 15 and increase as you get used to
using Total Body Massage to a level that is comfortable for you.
English
Fig. b
Fig. a
Fig. c
Fig. d
Fig. f
Fig. e
PAUSING A SESSION
If you wish to pause a session at any point, briefly press the On/ Off button and
the stimulation will stop. Briefly press the same button a second time to un-pause
the programme.
USING THE TRIGGER
If you wish to vary the pre-set contraction-relaxation cycle, you can use the Trigger
to control the length of a contraction. Once a contraction has reached its peak,
press and hold the Trigger button (Fig. a) to maintain that contraction for as long
as you wish. Once you release the Trigger, the unit will enter the relaxation cycle.
Important:
You should never hold the Trigger for an excessive length of time and should
always ensure that you have sufficient relaxation periods. If you hold the Trigger
for too long without allowing your muscles to relax sufficiently, the exercise can
become gradually less effective, as the muscles can fatigue quickly.
FINISHING THE SESSION
The session will stop automatically at the end of each programme’s pre-set treat-
ment time. Remove the pads and replace them on their protective liners. Store
your unit in the pouch provided until your next Slendertone Total Body Massage session.
Note:
You should only do one session per day on any single body area.
PRODUCT WARRANTY
Should your SLENDERTONE unit develop a fault within two years of purchase, SLENDERTONE will
undertake to replace or repair the unit or any parts found to be defective with no charge for labour
or materials *, provided the unit:
- Has been used for its intended purpose and in the manner described in this user manual.
- Has not been connected to an unsuitable power source.
- Has not been subjected to misuse or neglect.
- Has not been modified or repaired by anyone other than an approved SLENDERTONE agent.
This guarantee complements existing national guarantee obligations and does not affect your
statutory rights as a consumer.
*This excludes consumables (e.g. pads, leads etc.) which are subject to normal wear and tear
Fig. b
Fig. a
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Place one pad horizontally at the
top of the buttocks from the midline
to the side of your body. Place the
second pad at a slight angle to the
first, towards the side of the buttocks
and leg.
BOTTOM
Place a pad at either end of your
hamstrings. Remember to use the two
pads from the same lead on each leg.
Place one pad on the upper part of the
thigh slightly towards the outside of
the leg. Place the second pad centrally
on the lower thigh, ¾” above the knee.
Place one pad from a lead over the
upper part and the other over the
lower part of the calf muscle. Do not
place the lower pad too low on the
leg, as this can result in an uncom-
fortable contraction.
FRONT OF THIGHSBACK OF THIGHS
CALF MUSCLES
PAD PLACEMENT
When placing the pads, ALWAYS ensure that the two pads on one lead are used to massage the
muscles on one side of your body and that the two pads from the second lead are used on the
other side of your body. See the photos below for pad pairings. Men and women may use all pad
positions. Some of the positions below require you to secure the limb(s) being exercised. How you
secure the limb is indicated with a figure beside the photograph.
Place the two pads from each lead
either side of your spine on the lower
part of the back.
Place the two pads from each lead
either side of your spine on the upper
part of the back.
LOWER BACK UPPER BACK
Place one small pad on the front of your
shoulder and one on the side.
SHOULDER
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WHERE NOT TO PLACE THE PADS
CAUTION WHEN USING PADS
On the head or face. On the neck On both sides of the chest
simultaneously.
On the front and back of
the thorax simultaneously.
Over skin abrasions
broken or inflamed skin.
Pads are for single person
use only. Do not share them.
Wash skin thoroughly
before use.
Ensure skin is dry before
applying the pads.
TROUBLESHOOTING GUIDE
* Your Slendertone Total Body Massage unit has a pad contact feature which continuously
checks the connection between the leads and pads and between the pads and your skin. When poor
contact is detected:
- The intensity bar for the side(s) affected will flash.
- The pad contact symbol will begin flashing on the display .
- Your unit will beep and the timer will pause.
- The intensity level will drop to zero and the up intensity keys will be disabled.
If this happens, you should check that the pads and leads are properly connected and that all pads
are pressed fully against your skin. If this doesn’t work, check that the leads are properly connected
to the unit. When proper contact is restored, stimulation builds over a 2 second period to the previ-
ously set intensity level.
PROBLEM
The display doesn’t come on &
there is no signal from the unit
The control unit is on, but there
is no signal
The battery symbol is flashing /
ineffective stimulation
The stimulation is very weak
evenwhen the intensity is high
Pad contact symbol appears on
the display ( )*
Pads don’t adhere to body
Unpleasant feeling beneath the
pads
Error message E001, E002, E003
appears on the display
POSSIBLE CAUSES
Battery incorrectly inserted
The battery is dead
Lead(s) not fully inserted in sockets
Intensity is too low
The battery is low
The battery is low
Low-quality batteries used
Unit has been paused
The batteries are low
The pads are worn
Poor pad positioning
Pads are not connected to leads or
fully on the skin
Low-quality batteries used
Lead(s) not fully inserted in sockets
Pads not connected to leads
Pads are worn
Pads are worn
Check the skin for lotions, creams,
cosmetics etc.
Poor pad contact
Battery is low
Unit is faulty
SOLUTIONS
Reposition the battery as per page 6
Replace the battery as per page 6
Re-insert leads correctly
Increase the intensity
Replace the battery
Replace the battery
You should only use a high-quality, 9V
alkaline battery with your unit
Press the On/ Off key briefly
Replace the batteries
Visit the website or contact your local
retailer for new pads
See pages 8-9 for the correct pad
positioning
Reconnect the pads and ensure they are
placed flat against your skin
Use high-quality, 9V alkaline batteries
Re-insert leads correctly
Reconnect the pads
Visit the website or contact your local
retailer for new pads
Visit the website or contact your local
retailer for new pads
Clean the skin thoroughly
Ensure the pads are flat against your skin
Replace the battery as per page 6
Return the unit for repair or replacement
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To reposition pads during a session:
• Always pause the programme currently running.
After strenuous exercise or exertion:
• Always use a lower toning intensity to avoid muscle fatigue.
Contact the careline if:
• Your unit is not working correctly. Do not use it in the meantime.
• You experience any irritation, skin reaction, hypersensitivity or other adverse reaction. You should,
however, note that some reddening of the skin can appear under the belt during and for a short time
after a session.
Note:
• An effective treatment should not cause undue discomfort.
Important:
• Keep your unit out of the reach of children.
• The lead pins and pads must not be connected to other objects.
• Do not use your unit at the same time as any other device which transfers an electrical current into
the body (e.g. another muscle stimulator).
• Cease using your unit if you are feeling light headed or faint. Consult your doctor if this happens.
• Do not touch the pads or lead pins while the unit is switched on.
• Do not use while driving, operating machinery or cycling.
• For first time users, muscle stimulation can be an unusual sensation. We recommend that you begin
with low stimulation intensities to familiarise yourself with the sensation before progressing to
higher stimulation intensities.
• For hygiene reasons the pads are for use only by one person. Do not share your pads with anyone
else.
• Do not over exert yourself when using muscle stimulation. Any workout should be at a level com-
fortable for you.
• SLENDERTONE will not accept responsibility if the guidelines and instructions supplied with this unit
are not followed.
• Although compliant with applicable EMC requirements, this device may still interfere with more sen-
sitive equipment, please move away or switch off.
N.B. If you are in any doubt about using your SLENDERTONE unit for any reason, please consult your
doctor before use.
CONTRA-INDICATIONS
Your SLENDERTONE product is suitable for use by all healthy adults. However, as with other forms of exer-
cise, some care is needed when using it, so always follow the points below and read your user man-
ual carefully before use. Some of the points below are gender specific.
Please do not use if:
• You have an electronic implant (e.g. cardiac pacemaker or defibrillator) or suffer from any other
heart problem.
• You are pregnant.
• You suffer from cancer, epilepsy or are under medical supervision for cognitive dysfunction.
• The unit is in close proximity (e.g. 1m) to shortwave or microwave therapy equipment.
• You are connected to high-frequency surgical equipment.
• Wearing the device necessitates placement over areas at which drugs/medicines are administered
by injection (short term or long term) e.g. hormone treatment.
Please wait before using your SLENDERTONE product until:
• At least six weeks after the birth of your baby (you must consult your doctor first).
• One month after an IUD contraceptive device (e.g. coil) has been fitted.
• At least three months after having a Caesarean (you must consult your doctor first).
• The heavy days of your period have finished.
Please get your doctor’s or physiotherapist’s permission before using your SLENDERTONE product if:
• You wish to use a SLENDERTONE unit and have a bad back. You should also ensure the intensity is kept
low.
• You have any serious illness or injury not mentioned in this guide.
• You have recently had an operation.
• You take insulin for diabetes.
• You want to use it on a young child.
• You suffer from muscle or joint problems.
• Using the device as part of a rehabilitation programme.
When applying the pads, always remember to :
• Place the pads ONLY as indicated in this manual.
• Avoid placing the pads on the front or sides of the neck, across or through the heart (i.e. one pad on
the front of the chest and one on the back), in the genital region or on the head. (Other toning units
are available for other areas of the body - details are available at www.slendertone.com or from your
local retailer)
• Application of electrodes near the thorax may increase the risk of cardiac fibrillation.
• Avoid any recent scars, broken or inflamed skin, areas of infection or susceptibility to acne, throm-
bosis or other vascular problems (e.g. varicose veins), or any parts of the body where feeling is lim-
ited.
• Avoid areas of injury or restricted movement (e.g. fractures or sprains).
• Avoid placing the pads directly over metal implants.
Possible adverse reactions:
• A small number of isolated skin reactions have been reported by people using muscle stimulation
devices, including allergies, a prolonged reddening of the skin and acne.
• On very rare occasions, first-time users of EMS have reported feeling light-headed or faint. We rec-
ommend that you use the product while seated until you become accustomed to the sensation.
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Caring for your unit
Your unit should not be allowed to get wet or be left in excessive
sunlight. It may be cleaned regularly using a soft cloth, lightly
dampened in soapy water. Do not allow the interior of your
unit to become wet. Do not use detergents, alcohol, spray
aerosols or strong solvents on your unit.
Access to the interior of the unit is not required for mainte-
nance purposes.
If your unit is damaged, you should not use it but should return
it to SLENDERTONE or your local distributor for replacement or
repair. Repairs, service and modifications may not be carried out
by anyone other than qualified service personnel authorised by
SLENDERTONE.
IMPORTANT:Under no circumstance should anything other than
the correct type of batteries – (9v, 6F22) be used with your
unit. These can be purchased from the SLENDERTONE careline.
Disposing of the pads and batteries
Used pads and batteries must never be disposed of in a fire but
in accordance with your country’s national laws governing the
disposal of such items.
NOTES: The signal gradually increases to a peak intensity level
at the start of the contraction phase (i.e. ramp up) and gradual-
ly decreases to nothing at the start of the relaxation phase (i.e.
ramp down). When the symbol is flashing, the stimulus is
significantly reduced.
Accessories:
You can purchase all accessories at www.slendertone.com.
Under no circumstances should anything other than SLENDERTONE
accessories be used with your SLENDERTONE unit (Type 561). Any
others may not be compatible with your unit and could
degrade the minimum safety levels.
• Pack of 4 Adhesive Pads Type 717
• Batteries (9v, 6F22)
Product Type: 561
Intended use: Muscle stimulator
Waveform: Symmetrical bi-phasic square waveform when
measured into a resistive load.
Environmental Specifications:
Operating: Temperature Range: 0 - 35°C (32 - 95°F)
Humidity: 20 - 65 % RH
Storage: Temperature Range: 0 - 35°C (32 - 95°F)
Humidity: 20 - 85 % RH
Description of your unit’s symbols:
There are a number of technical markings on your unit. These
can be explained as follows:
The unit is manufactured for Bio-Medical Research Ltd,
Parkmore Business Park West, Galway, Ireland.
The unit requires 1 x 9v (6F22) DC battery pack DC is indicated
by the symbol:
The Output Frequency indicates the number of pulses per sec-
ond transmitted by the unit. This is measured in hertz, which
is indicated by “Hz”.
Output (RMSA) means the maximum output root mean square
current for each channel.
Output (RMSV) means the maximum output root mean square
voltage for each channel.
This symbol means “Attention, consult the accompanying
documents”.
This symbol means type BF applied parts.
This symbol on your unit is to indicate conformity to
the requirements of the Medical Device Directive
(93/ 42/EEC). 0366 is the number of the notified
body (VDE).
SN stands for ‘serial number’. Inside the box, on the back of
the unit is the serial number specific to this unit. The letter
preceding the number indicates the year of manufacture,
where “L” denotes 2006, “M” denotes 2007 etc.
The belt’s batch number is represented on the belt packaging,
by the number corresponding with the LOT symbol.
Rated Outputs – Voltage/Currents:
Parameter 500Ω1KΩ1K5Ω
Output RMSV 7.5V 12.5V 13.7V
Output RMSA 14.9mA 12.5mA 9.2mA
Output Frequency 2-99Hz. 2-99Hz. 2-99Hz.
DC Component: Approx. 0 C 0 C 0 C
Positive Pulse Width: 200-300µs 200-300µs 200-300 µs
Negative Pulse Width: 200-300µs 200-300µs 200-300 µs
Interphase Interval: 100 µs 100 µs 100 µs
Attention:
This unit can deliver currents in excess of 2mA/cm2if used with
incorrect electrodes.
NOTE:In accordance with the laws within the member state, safety
testing on the device should be carried out every two years.
NOTE:In compliance with German law, product safety testing must
be conducted every two years by an authorised test service.
At the end of the product lifecycle, do not throw this prod-
uct into the normal household garbage, but bring it to
a collection point for the recycling of electronic equip-
ment.
Some product materials can be re-used if you bring them
to a recycling point. By re-using some parts or raw mate-
rials from used products you make an important contri-
bution to the protection of the environment. Please con-
tact your local authorities if you need more informa-
tion about collection points in your area.
Waste Electrical and Electronic Equipment can have
potentially harmful effects on the environment. Incorrect
disposal can cause harmful toxins to build up in the air,
water and soil and can be harmful to human health.
!
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TECHNICAL SPECIFICATIONSQUESTIONS & ANSWERS
Can EMS exercise cause muscle soreness?
As with all vigorous exercise or massage, some muscle soreness can be expected. This is normal
and should go away after a day or two. Use a low toning intensity for a few sessions if you are
experiencing muscle soreness.
My skin is red after a session. Why?
Some skin redness after a session is natural. It is partly due to an increase in blood-flow and should
fade after your Total Body Massage session. You should not be concerned about this. However, if
the redness is excessive, it may mean that you have sensitive skin, which can react to the pads. If
the problem persists, you should stop using the unit.
The stimulation is uncomfortable. How can I improve this?
Ensure the pads are correctly positioned and pressed firmly against clean skin. Always pause or
switch off your unit before repositioning the pads and refer to the pad placement information on
pages 8-10.
I can feel a tingling in the bone. What should I do?
Pause the programme and reposition the pads away from any bone.
How do I know when to replace the pads?
If the signal is weakening, even though the battery is still OK, it usually indicates that the pads are
worn and need replacing. After a number sessions the pads can become less adhesive, resulting in
poor skin contact. If this occurs, you should replace the pads. Replacement pads can be purchased
from your nearest SLENDERTONE retailer, by calling your local SLENDERTONE Careline or visiting www.slen-
dertone.com
Carelines:
UK: 0845 070 7777
Rep. of Ireland: 1890 9223388
International: [phone]
How often do I need to replace the pads?
You should replace the pads when they no longer adhere to the skin or when the muscle contractions
are noticeably weaker compared to previous usage.
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