MIJILO Smart Weighted Fitness Hoop User manual

Jumpstart your fitness journey
with this innovative smart
weighted fitness hoop!
MIJILO
Email: [e-mail]
Website: www.themijilo.com
LET'S CONNECT
SIZE GUIDE
Refer to this size chart to add or remove extra
links according to your waist size.
SMART
WEIGHTED
FITNESS HOOP
User Guide
SPECIFICATIONS
Material: Acrylonitrile Butadiene Styrene
+ Polypropylene
Size: 28 links
(fit up to 54 inches)
Product Weight:
3.3lb / 1.5kg
Gravity Ball Weight:
0.88lb/ 400g
Colour: Pink/ Blue
WHAT IS INCLUDED
1 x 28 links smart weighted fitness hoop (4 links are
placed at the 4 corners underneath the plastic
holder)
1 x Pulley set with drag rope
1 x 0.88lb / 400g gravity ball (filled with iron sand)
1 x Buckle
1 x User manual
HULA SMARTER , LOSE WEIGHT FASTER
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MIJILO INSTAGRAM: THEMIJILO
Made in China

INSTALLATION
GUIDE
Step 1: Hold the two links using each of your
hands, use your thumb to push down the left
side of the link , and pull up the right side of
the adjacent link to disconnect.
Step 2: Connect the gravity ball and the drag
rope with the buckle.
Step 3: Slide the pulley set into the track.
Don’t worry if the gravity ball’s rope is either
too long or too short, it can easily be
adjusted manually to a length that is
comfortable to you.
Step 4: Now place the weighted fitness hoop
on your waist. Insert both protruding tail
section columns into the joint. Align the links
and connect until it is secure. Now you are
ready to go!
HOW TO USE THE
SMART WEIGHTED
FITNESS HOOP
Adjust the fitness hoop circumference to fit
the size of your waist. Add or remove extra
links according to the length of your waist.
(Refer to the Size Guide). The fitness hoop
should snugly fit up against your body, but not
too tight.
Place the loop horizontally across the waist.
Do not place it obliquely, since that will affect
its swing.
Swing the gravity ball clockwise or
anticlockwise with your hand to get the
momentum started. You can then use the
below methods to produce inertia motion to
keep the ball spinning.
Method 1 : You can try to put one foot in front
of you and try rocking your body back and
forth.
Method 2: Stand with both of your feet about
shoulder width apart, try to rock your body side
to side.
In order to achieve the best weight loss result,
it is recommended that each exercise session
lasts for at least 30 minutes. Gradually
increase your sessions from once every 4 days
to once every 1-2 days.
Maintain a reasonable and constant speed
while spinning. You can practice spinning it in
the opposite direction.
Once you are able to keep the ball spinning
for a while, you can try to move your body
while spinning. Take some steps forward and
backwards or even do some squats. You can
also try to move your arms and legs or dance
while hula hooping.
WARNING
Avoid exercising for half an hour, before or
after your meals.
Never put the fitness hoop around your neck.
There are some special cases where using the
fitness hoop should be avoided. These include
when you're ill or unwell. If you are a woman,
you should avoid using the fitness hoop when
you are pregnant or while menstruating. Do
not use the fitness hoop if you have back
problems. Please consult your doctor before
using this fitness hoop if you are unsure about
your body condition.
Choose a spacious place where you can
exercise freely. Double check to confirm that
each joint of the fitness hoop is firmly
attached. This way, you can avoid the risk of
the ball detaching itself and hurting yourself
or others around you. You should particularly
avoid using the fitness hoop close to children.
Children or elderly must use the fitness hoop
under supervision.
WATCH THIS VIDEO
STEP 1 STEP 2
STEP 3 STEP 4