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  9. Nike SDM 100 User manual

Nike SDM 100 User manual

Contents
Quick Start . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 2
TIME mode
Set Time . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 4
RUN mode
View Pace, Speed and Mileage . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 5
Calibrating the Speed Di tance Monitor [SDM] Pod . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 6
Adju ting your Off et . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 7
Setting a Pace Zone . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 8
GRAPH mode
View Graph of Pace v Time . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 9
CHRONOGRAPH mode
U ing the Chronograph . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 10
Setting the Chronograph Auto-Lap . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 12
Changing the Chronograph Di play . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 13
DATA mode
Review Stored Run . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 14
TIMER mode
Setting Training Interval . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 15
ALARM mode
Setting Audible Alarm . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 16
Running Pace Chart . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 17
Trouble hooting . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 18
FCC Compliance . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 18
ID Sen or . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 19
Water Re i tance . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 19
Mode Limit . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 19
Material Specification . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 19
Battery . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 20
Service Center . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 21
Warranty . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 21
Thi document with update i available online at www.nike.com /manua s
3
12
4
Secure the SDM Pod with black
trap. The SDM Pod hould re t
ju t below where lace tie and
be ecure enough to not move
while running.
Turn SDM Pod ON.
Light will begin to blink.
Press and hold power button
to turn SDM Pod off.
Remove the SDM Pod from holder. Loo en hoe lace and lide
yellow clip up under lace .
2
Quick Start Follow tep through to po ition the SDM pod and go for a run.
3
Start RUN
Stop RUN
Scroll to
CHRONOGRAPH
mode
LAP time
TOTAL time
MILEAGE
No Mileage Displayed
Before you begin to run you hould
ee the hoe icon in the di play.
The icon ignal that the pod and
watch are tran mitting correctly.
If the icon i not vi ible make ure
the pod i turned on or ee page 18
Troubleshooting
ID SENSOR
If your watch di play "ID en or"
you will need to enable the watch to
recognize your SDM pod.
See page 19 ID Sensor
4
Pre button to elect
adju table element
Scroll to
TIME mode
4
4 SEC
EXIT
Electrolight
On/Off
Set hour Set minute Set econd Set day Set month Set year Choo e 12 or
24 hour clock
Show DAY or
MONTH in di play
Chime On/Off
Chime ound at the
pre of any button
Switch Time ones
Hold 1 ec to view
Hold 4 ec to witch
4 SEC
Set Time
Follow tep through to et the time and date.
5
View Pace, Speed and Mi eage
Follow tep through to view your current pace per mile /km, peed and mileage during a run.
PACE view
SPEED view
DISTANCE view
Scroll to
RUN mode
View current time
Di play current time in
upper econdary field
within any view for 6 ec
Or
Or
4 SEC
6
Ca ibrating the Speed Distance Monitor [SDM] Pod
Once calibrated, your SDM Pod i over 97% accurate. Calibrate you SDM Pod by running 400-800 meter on a marked track,
then adju t the watch to exact di tance. You will need to calibrate the SDM Pod each time you replace the battery or the
watch i re et by pre ing and holding all four button at the ame time ( ee page 18 Watch display is frozen).
Follow tep through to automatically calibrate your SDM Pod.
Scroll to
RUN mode
Pre button
everal time to
croll to Calibrate
5 SEC
3
2
4
5
6
Run at your u ual pace on the in ide lane.
Complete 1-2 lap (400-800 meter ).
Go to a 400 meter marked track.
400 meter
Turn SDM Pod ON
After you calibrate the SDM Pod an Off et number i automatically
input to the watch. The default Off et number i 1.000. You can view
your adju ted Off et number by following tep through .
Write down and ave your Off et number. Enter the number after
you change your SDM Pod battery or the watch battery to avoid
going to a track to recalibrate.
Note: Variation in pod placement and different hoe model will
affect the accuracy of your SDM Pod.
To make mall adju tment to the calibration, u e the manual Off et.
For example, if the SDM i lightly under mea uring di tance increa e
the Off et number. Follow tep through to fine tune the Off et.
7
7
8
If you ran 400 meter , adju t di played
di tance to read 400M.
Adjusting your Offset
Scroll to
RUN mode
Pre button
everal time to
croll to Off et
5 SEC
2
5
3
4
EXIT
EX MPLES
1.000 = Factory etting
0.990 = 99% of Factory calibration
1.010 = 101% of Factory calibration
You run 400m. The SDM mea urement
at the end of the run wa 392m (5%under).
The Off et factor would be 1.050
(5% adju tment).
8
The peed at which your run or walk i your pace. Pace i mea ured in minute per mile or kilometer. Setting pace zone
allow you to train within a fa t or low pace limit. With the pace zone turned “on”, the watch will di play HI and LO arrow
to indicate you are running out ide of your zone. With the zone alarm turned “on”, the watch will beep to indicate you are
out ide of your pace zone. Follow tep through to et a target pace zone.
Pre button to elect
adju table element
When you fall below your
pace zone the LO indicator
arrow will appear in
the di play
Scroll to
RUN mode
4
4 SEC
EXIT
Set Upper
Pace Limit
Minute
Turn Zone Alarm
ON / OFF
Turn Pace Zone
ON / OFF
Set Unit
When you race above your
pace zone the HI indicator
arrow will appear in
the di play
The floating bar indicate
where you are within
your zone
Set Upper
Pace Limit
Second
Set Lower
Pace Limit
Minute
Set Lower
Pace Limit
Second
Setting a Pace Zone
9
In GRAPH mode you can view a bar chart of Pace v Time. Once the SDM Pod i turned on, GRAPH mode will begin plotting
your pace again t your time ba ed on a elected interval. Follow tep through to et the ampling interval.
View Graph of Pace vs Time
Scroll to
GRAPH mode
Pre button
to adju t interval
4
4 SEC
EXIT
Pre button to move
backward through
the data point on graph
Pre button to move
forward through
the data point on graph
Clear Graph
Hold to clear all
graph data
4 SEC
10
In Chronograph mode, you can mark lap time and total
time during your run. Both lap time and total time
are captured imultaneou ly when you pre the lap button.
After you top the chronograph, your run information i
automatically aved in DATA mode. See page 14 for
DATA mode. Follow tep through to u e
your chronograph.
Using the Chronograph
LAP 1
TOTAL 1
Mark Laps
Lap time i the time required
to go once around a track, or
complete a egment of a run.
and
Mark Totals
Total time i the time from
the beginning of the run up
to the point you mark.
Start Run
2
Mark Lap/Total
You will have
7 ec to
read your lap
and total time
Scroll to
CHRONOGRAPH mode
11
LAP 4
TOTAL 4
LAP 3
TOTAL 3
LAP 2
TOTAL 2
Stop Run
Run information
i automatically
entered into
DATA mode.
Mark
Lap/Total
3
4
Mark
Lap/Total
Clear Run
Hold 4 ec to era e
data for thi run
Next Run
Hold 4 ec to ave
data from thi run and
move to next run
4 SEC
4 SEC
Next Run or C ear
Run Information
12
The Chronograph contain an Auto-Lap feature. You can et a di tance at which the watch will automatically mark a lap.
You cannot manually mark lap when Auto-Lap i activated. Follow tep through to etup the Auto-Lap feature.
Setting the Chronograph Auto-Lap
Pre button to elect
adju table element
Scroll to
CHRONOGRAPH mode
4
4 SEC
EXIT
Auto-Lap
ON / OFF
Auto-Lap
Di tance
Set Auto-Lap
Set lap di tance
(Example: 1 mile)
Start Run
Pre tart/lap
button
Auto-Lap
Marked
(1 mile)
Auto-Lap
Marked
(1 mile)
LAP 1 LAP 2
13
You can choo e between four different di play etup for your Chronograph. You can elect Lap time , Split time , Di tance
or Pace for your primary di play and Lap, Split or Di tance for the two econdary field . Follow tep through
to cu tomize your Chronograph di play.
Changing the Chronograph Disp ay
Scroll to
CHRONOGRAPH mode
Scroll to fir t
di play etting
4
4 SEC
EXIT
or
or
or
Choo e between four
different di play etting
14
In DATA mode you can review tored run information including total di tance, total time, maximum / average pace,
be t / average lap. and detailed lap information. The memory can tore up to 100 lap and multiple run .
Follow tep through to view data tored for your run .
Review Stored Runs
Select Run
Scroll to
DATA mode
DATA auto- croll
3
C ear Stored Runs
Hold 3 ec to clear
elected run
Hold 7 ec to clear
all run
3 SEC
15
TIMER mode feature a 5 egment countdown timer. You can u e thi a an interval training tool by exerci ing at a higher
inten ity for a certain period of time, followed by a recovery interval at a lower inten ity level. You can et up to 5 timed
egment for your workout. A each egment i completed, the next begin . All egment will continue to repeat
until the timer i topped. Follow tep through to et your training interval .
Setting Training Interva s
Pre button to elect
adju table element
Segment 1
Set Hour
Segment 1
Set Minute
Segment 1
Set Second
Segment 2
Continue
through
de ired
egment
Example:
In thi example Segment 1 i et at 00:03:30,
Segment 2 i et at a 00:00:45 re t interval,
Segment 3 i et at 00:02:00 and Segment 4
i a 00:00:30 re t interval. Segment 5 i left at
00:00:00 o it will not be part of the workout.
Segment 1 will begin a oon a Segment 4 complete .
The cycle will repeat until the timer i topped.
Scroll to
TIMER mode
4
4 SEC
EXIT
Cycle Segments
Pre button to elect
beginning egment.
Timer mu t be re et.
See Reset Countdown.
Clear All
Segments
4 SEC
Start
Countdown
Stop
Countdown
Reset
Countdown
4 SEC
16
In ALARM mode you can et 2 alarm . Pre any button to top the audible alarm. The alarm will automatically top
after 20 econd . Follow tep through to et either alarm.
Setting Audib e A arms
Pre button to elect
adju table element
Set Hour
M/PM will change
upon scrolling
through hour
Scroll to
ALARM mode
4
4 SEC
EXIT
Set Minute Select
Time Zone
Select Alarm
Turn Alarm
ON/OFF
17
Running Pace Chart
U e thi chart to determine your pace (time per di tance) for common race and fini hing time .
2 mi 3.2 km
3 mi 4.8 km
3.1 mi 5 km
3.5 mi 5.6 km
5 mi 8.1 km
6 mi 9.7 km
6.2 mi 10 km
9.3 mi 15 km
10 mi 16.1 km
12.4 mi 20 km
1/2 Marathon
13.1 mi 21.1 km
15 mi 24.1km
15.5 mi 25 km
18.6 mi 30 km
20 mi 32.2 km
Marathon*
26.2 mi 42.2 km
*Example: If your goal is to finish a marathon in 3:43:00 you would need a pace
of 8:30/mi. If this is your goal, you might want to train with the pace zone at 8:40/mi
for the slow threshold and 8:20/mi for the fast threshold.
Common Races and Finishing Times
12:00/mi
7:28/km
24:00
36:00
37:17
42:00
1:00:00
1:12:00
1:14:34
1:51:51
2:00:00
2:29:08
2:37:19
3:00:00
3:06:25
3:43:42
4:00:00
5:14:37
11:30/mi
7:09/km
23:00
34:30
35:44
40:15
57:30
1:09:00
1:11:27
1:47:11
1:55:00
2:22:55
2:30:45
2:52:30
2:58:39
3:34:22
3:50:00
5:01:31
11:00/mi
6:50/km
22:00
33:00
34:11
38:30
55:00
1:06:00
1:08:21
1:42:32
1:50:00
2:16:42
2:24:12
2:45:00
2:50:53
3:25:03
3:40:00
4:48:24
10:30/mi
6:31/km
21:00
31:30
32:37
36:45
52:30
1:03:00
1:05:15
1:37:52
1:45:00
2:10:29
2:17:39
2:37:30
2:43:07
3:15:44
3:30:00
4:35:18
10:00/mi
6:13/km
20:00
30:00
31:04
35:00
50:00
1:00:00
1:02:08
1:33:12
1:40:00
2:04:16
2:11:06
2:30:00
2:35:21
3:06:25
3:20:00
4:22:11
9:30/mi
5:54/km
19:00
28:30
29:31
33:15
47:30
57:00
59:02
1:28:33
1:35:00
1:58:04
2:04:32
2:22:30
2:27:35
2:57:05
3:10:00
4:09:05
9:00/mi
5:35/km
18:00
27:00
27:58
31:30
45:00
54:00
55:55
1:23:53
1:30:00
1:51:51
1:57:59
2:15:00
2:19:49
2:47:46
3:00:00
3:55:58
8:30/mi*
5:17/km
17:00
25:30
26:24
29:45
42:30
51:00
52:49
1:19:13
1:25:00
1:45:38
1:51:26
2:07:30
2:12:02
2:38:27
2:50:00
3:42:52*
8:00/mi
4:58/km
16:00
24:00
24:51
28:00
40:00
48:00
49:43
1:14:34
1:20:00
1:39:25
1:44:53
2:00:00
204:16
2:29:08
2:40:00
3:29:45
7:30/mi
4:40/km
15:00
22:30
23:18
26:15
37:30
45:00
46:36
1:09:54
1:15:00
1:33:12
1:38:19
1:52:30
1:56:30
2:19:49
2:30:00
3:16:38
7:00/mi
4:21/km
14:00
21:00
21:45
24:30
35:00
42:00
43:30
1:05:15
1:10:00
1:27:00
1:31:46
1:45:00
1:48:44
2:10:29
2:20:00
3:03:32
6:30/mi
4:02/km
13:00
19:30
20:12
22:45
32:30
39:00
40:23
1:00:35
1:05:00
1:20:47
1:25:13
1:37:30
1:40:58
2:01:10
2:10:00
2:50:25
6:00/mi
3:44/km
12:00
18:00
18:38
21:00
30:00
36:00
37:17
55:55
1:00:00
1:14:34
1:18:39
1:30:00
1:33:12
1:51:51
2:00:00
2:37:19
5:30/mi
3:25/km
11:00
16:30
17:05
19:15
27:30
33:00
34:11
51:16
55:00
1:08:21
1:12:06
1:22:30
1:25:26
1:42:32
1:50:00
2:24:12
5:00/mi
3:06/km
10:00
15:00
15:32
17:30
25:00
30:00
31:04
46:36
50:00
1:02:08
1:05:33
1:15:00
1:17:40
1:33:12
1:40:00
2:11:06
Pace (minute per mile)
Pace (minute per kilometer)
18
Troub eshooting
Attachment to shoe:
Make ure the SDM Pod i attached to the lace ecurely
enough that there i no “wobble” when you are running.
The Pod hould be aligned with the foot and ecured well
enough that the alignment doe not change during a run.
Orthotics:
People who wear orthotic or have extreme pronation or
upination in their tride may experience reduced accuracy.
Try re-calibrating for improved accuracy.
Varying Paces:
People who run at varying pace within a run may
experience reduced accuracy. Try calibrating at the
peed you u ually run.
LED light on SDM Pod flashes rapidly:
Thi indicate low battery power. Replace the 2 AAA
batterie in the SDM Pod.
Watch display is frozen:
The di play of your watch may "freeze" due to tatic
electricity or recent battery replacement. If thi occur ,
pre and hold all four button at the ame time.
Thi will era e the data in the memory and allow you
to re et the watch to the factory etting .
Press and hold all four buttons
at the same time to reset
the watch to the factory settings
Watch beeps continuously:
If you have the pace zone alarm on and your pace doe not
fall within your limit , the watch will beep to let you know
you are out of your zone. See page 8 for instructions on how
to turn off the pace zone alarm.
Crosstalk:
If you receive "cro talk" from another electronic device,
pre the button on the peed en or. The watch and peed
en or will begin linking on another channel.
FCC Comp iance
Thi device complie with part 15 of the FCC rule .
Operation i ubject to the following two condition :
(1) Thi device may not cau e harmful interference.
(2) Thi device mu t accept any interference that
may cau e unde ired operation.
Te ted to comply with FCC tandard .
For home or office u e.
FCC warning: Change or modification not
expre ly approved by Nike could void your
authority to operate thi device
under FCC regulation
19
Water Resistance
Watch
Water Resistant up to 50 Meters:
De igned for underwater performance
to a depth of 165 feet (50 m).
ATTENTION: Water damage
will occur if watch button
are pre ed while underwater!
SDM Pod
Water Resistant up to 1 Meter:
Wipe dry after u e.
Mode Limits
Chronograph: 23:59’59”
Timer: 23:59’59”
Materia Specifications
Crystal: Mineral Gla
Case: Stainle Steel
Buckle: Stainle Steel
Bezel: Stainle Steel
Caseback: Stainle Steel
Strap: Polyurethane
ID Sensor
If you change the battery in either the watch or
SDM Pod, you will have to re-e tabli h the connection
between the two unit . Thi i done with the ID SENSOR
utility. The watch will automatically di play ID SENSOR
when it cannot recognize the SDM Pod.
Follow tep through to ID the SDM Pod.
Scroll to
RUN mode
Turn SDM Pod OFF
2
3Pre and Hold SDM Pod
power button until
watch di play "OK".
The LED on SDM Pod
will blank rapidly.
3 SEC
LED
3 SEC
20
Battery
Watch
Battery Type: CR2032 3V Lithium
Battery Life:
The battery i e timated to la t 1-1.5 year depending on frequency and u e
of certain feature . Activating the Electrolite feature will contribute to battery drain.
Battery Replacement:
Follow tep below to replace your watch battery. For best results, you can have
Nike’s authorized service center change the watch battery.
WARNING! Keep watch batterie away from children.
If wallowed, contact a doctor immediately.
SDM Pod
Battery Type: 2 AAA batterie
Battery Life: The battery i e timated to la t 50 hour . When not in u e turn SDM Pod
off to con erve battery Life.
Battery Replacement: Follow the tep below to replace your SDM Pod battery.
Open the battery
lid on the watch
with a coin by
turning counter-
clockwi e.
Replace the
battery holder
cover and
battery lid.
In ert a CR2032,
3V lithium
battery with the
writing facing
you. Do not
touch the 2
contact .
Twi t and
remove battery
holder cover.
Remove old
battery.
Remove the
four battery
cover crew
on the
under ide of
the SDM Pod.
Replace the
battery
cover and
crew .
Pull off the
battery cover
and replace
with 2 AAA
batterie .
Align batterie
correctly.
13
2

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