ProGear 225 User manual
Folding Upright Bike with Pulse
IMPORTANT:
Read all instructions carefully before using this product. Retain this owner’s
manual for future reference. The specifications of this product may vary from
this photo, subject to change without notice.
3102.6-020620
1
SERVICE--------------------------------------------------------------------------2
LABEL PLACEMENT ----------------------------------------------------------3
PRODUCT SAFETY------------------------------------------------------------4
OVERVIEW DRAWING -------------------------------------------------------6
PARTS LIST----------------------------------------------------------------------7
HARDWARE & TOOLS Pack------------------------------------------------9
ASSEMBLY-----------------------------------------------------------------------10
COMPUTER----------------------------------------------------------------------16
STORAGE ------------------------------------------------------------------------17
ADJUSTMENTS-----------------------------------------------------------------18
TRANSPORTING THE BIKE------------------------------------------------ 20
TROUBLE SHOOTING & MAINTENANCE ------------------------------21
WARRANTY----------------------------------------------------------------------22
PART REQUEST FORM ------------------------------------------------------23
TABLE OF CONTENT
2
SERVICE
IMPORTANT: FOR NORTH AMERICA ONLY
For damaged or defective product, questions, replacement parts or any other service
support, please contact our customer service department
(8:00 AM - 5:00 PM Pacific Standard Time, Monday thru Friday) by the below methods:
For The Best Service, please Email:
service@paradigmhw.com
Response Time: 1-2 Business Days
Emailing us with the information above will be the best method to receive a response
during peak business hours
Website:
www.paradigmhw.com
Toll-Free:
1-844-641-7920
Response time may vary via calling
Refer to our email for the best response time
Please have the following information ready when requesting for service:
Your name
Phone number
Model number
Serial number
Part number
Proof of Purchase
For damaged or defective product please contact our customer service before returning to
the store.
Paradigm Health & Wellness, Inc.
1189 Jellick Ave.
City of Industry, CA 91748, USA
3
LABEL PLACEMENT
4
PRODUCT SAFETY
Basic precautions should always be followed, including the following safety guidelines when using
this equipment. Read all of the guidelines before using this equipment.
1. Before exercising and to avoid injuring your muscles, it is highly recommended that you
perform warm-up exercises for each muscle group.
2. Make sure all the components are not damaged and are in working order before using. This
equipment should be placed on a stable, flat surface. Using a mat or similar, covering
material on the ground is recommended.
3. Wear proper fitness apparel when using this equipment. Do not wear loose clothing or
accessories that may get caught by any part of the equipment.
4. Make sure all the components are not damaged and are in working order before using.
5. Remember to tighten the pedaling straps.
6. Keep dry. Do not operate the equipment in wet or moist condition.
7. Do not use the equipment outdoors. This equipment is for household use only.
8. Only perform maintenance or adjustments that are instructed in this manual.
9. Should any problems arise, discontinue usage of the equipment and consult with our
customer service.
10. Only one person should be on the equipment at a time.
11. Keep children and pets away from the product at all times. This machine is designed for
adults only.
12. Be careful to always hold onto the handlebars when you’re mounting and dismounting. Be
careful to have the pedals at their lowest point when stepping off.
13. Hold onto the handlebars and use both the pedals in tandem to ensure a smooth, effective
workout.
14. This product requires a minimum of 6 square feet around it for safe operation.
15. If you feel any chest pains, nausea, dizziness, or shortness of breath, you should stop
exercising immediately, and consult your physician before continuing.
16. DO NOT pedal in reverse.
17. The maximum weight capacity for this product is 220lbs/100 kgs.
WARNING: Before beginning any exercise program consult your physician. This is
especially important for the people who are over 35 years old or who have pre-existing health
problems.
CAUTION:Read all instructions carefully before operating this product. Retain this
Owner’s Manual for future reference.
!
!
5
PRODUCT SAFETY
The product weighs more than 44 lbs. It is heavily
recommended that at least 2 Persons assemble.
WARNING:Before using this equipment you should consult with your personal
physician to see if the product is appropriate for you. Do not use this equipment without
your physician’s approval. Do not use this equipment if you have any of the following
conditions or ailments:
Extreme obesity
Glaucoma, retinal detachment or conjunctivitis
Pregnancy
Spinal injury, Cerebral Sclerosis, or acutely swollen joints
Middle ear infection
High blood pressure, Hypertension, Recent stroke or Transient ischemic attack
Heart or circulatory disorders for which you are being treated
Hiatus hernia or Ventral hernia
Bone weaknesses including Osteoporosis, Unhealed fractures, Modularly pins, or Surgically
implanted orthopedic supports
Use of anti-coagulants including Aspirin in high doses
SAVE THESE GUIDELINES
6
OVERVIEW DRAWING
7
PARTS LIST
No.
Description
Qty
No.
Description
Qty
1
Front Frame
1
29
Curved Washer Ø8xØ20x1.5t
6
2
Rear Frame
1
30
Flat Washer Φ8×25×2.0t
2
3
Seat Post
1
31
Flat Washer Φ18×5×1.5t
1
4
Handlebar
1
32
Screw M5x20
1
5
Front Stabilizer
1
33
Hexagon Socket Bolt M8×15
2
6
Rear Stabilizer
1
34
Flat Washer Φ8×16×1.5t
3
7
Magnet Bracket
1
35
Nut M8
3
8
Bearing Bracket
2
36
Axle Φ16×95
1
9
Drilling Screw ST4.2×18
10
37
Spring Φ10×53
1
10
Drilling Screw ST4.2×16
6
38
Magnet 15×13×4
5
11
Screw M6x10
6
39
Eyebolt M6×50
2
12
Screw M5x10
2
40
Tension Bracket 31x30xΦ1.0
2
13
Screw M4x10
1
41
Idle Wheel Axle
1
14
Hexagon Bolt M5×25
1
42
Axle Φ12.7×95
1
15
Nut M5
1
43R
Right Crank
1
16
Nut M10x1.0 8mm
3
43L
Left Crank
1
17
Nut M10x1.0 5mm
1
44
Bearing 6902RS
2
18
Nylon Nut M6
2
45
Bearing 6003RS
4
19
Flat Washer Φ14×10×1.0t
2
46
Bearing 6000RS
2
20
Flat Washer Φ20×10×2.0t
1
47
Flywheel Φ180
1
21
C-ring Ø 15
1
48
Belt Wheel
1
22
C-ring Ø 17
6
49
Safety Pin Φ8×70
1
23
C-ring Ø 10
2
50
Wave Washer Ø17xØ22x0.3t
1
24
France Nut M10×1.25
2
51
Wave Washer Ø10xØ14x0.3t
1
25
EVA 35×20×2.0
1
52R
Right Nylon Nut
1
26
Cap nut M8
4
52L
Left Nylon Nut
1
27
Hexagon Socket Bolt M8×40
2
53R
Right Cover
1
28
Spring Washer Ø8
8
53L
Left Cover
1
8
PARTS LIST
No.
Description
Qty
No.
Description
Qty
54
Crank Plug Ø63
2
67
Crank Cover
2
55
Adjustment Knob M16
1
68
Bearing Bracket
2
56
Seat Cushion
1
69
Belt Wheel with Crank Axle
1
57
Seat Post Plastic Bushing
1
70
Computer
1
58
Rear Stabilizer End Cap
2
71
Sensor with Wire
1
59
Front Stabilizer End Cap
2
72
Sensor Magnet
1
60
Round Bushing
6
73
Handrail Foam Grip
2
61
Rubber Cushion
1
74
Handlebar End Cap Φ25
2
62
Tension Control Knob
1
75
Magnet Socket
1
63
Wire Plug
4
76
Hand Pulse Sensor
2
64R
Right Pedal
1
77
P type Bracket
1
64L
Left Pedal
1
78
Holder
1
65
Belt 237PJ4
1
79
Left Pedal Strap
1
66
Belt 230PJ3
1
80
Right Pedal Strap
1
9
HARDWARE LIST & TOOLS
10
ASSEMBLY
Step 1
1A. Remove the Safety Pin (49) from the Rear Frame (2). Stand up the base of the Rear & Front
Frames (2, 1) by pulling them apart from each other. Align the upper pin holes on both frames and
then insert the Safety Pin (49) into the uppers holes of the frames to lock the frames in place.
1B. Remove the plastic protective caps from the Rear Frame (2). See Fig.A.
NOTE: Discard these part after removing, they are ONLY need to protect the frame during
shipping.
11
ASSEMBLY
Step 2
2A. Remove four Cap Nuts (26), four Spring Washers (28), four Curved Washers (29) from the
Front Stabilizer (5) and the Rear Stabilizer (6).
2B. Attach the Front Stabilizer (5) with the transport wheels onto the Front Frame (1) with two
Cap Nuts (26), two Spring Washers (28), and two Curved Washers (29). Tighten the Cap Nut
(26) with the 13- 19mm Wrench provided.
2C. Attach the Rear Stabilizer (6) onto the Rear Frame (2) with two Cap Nuts (26), two Spring
Washers (28), two Curve Washers (29). Tighten the nuts with the 13- 19mmWrench provided.
Tool:
13-19mm Wrench 1PC
12
ASSEMBLY
Step 3
3A. Remove three Flat Washers (34) and Three Nuts (35) from the Seat Cushion (56).
3B. Align the bolt holes on the underside of the Seat Cushion (56) with the holes on top of the
Seat Post (3). Attach the Seat Cushion (56) to the Seat Post (3) with three Flat Washers (34)
and three Nuts (35). Tighten the nuts with the 13- 19mmWrench provided.
3C. After securing the Seat Cushion (56) to the Seat Post (3), insert the Seat Post (3) through
the Seat Post Plastic Bushing (57) and into the shaft of the Front Frame (1). Insert the
Adjustment Knob (55) into the threaded hole on the backside of the Front Frame (1). Turn the
Adjustment Knob (55) in a clockwise direction, making sure that the safety pin of the
Adjustment Knob (55) catches one of the height adjustment holes of the Seat Post (3) before
you start fullytightening.
Hardware:
(55) Adjustment Knob
1PC
Tool:
13-19mm Wrench 1PC
13
!
!
ASSEMBLY
Step 4
4A. Remove the Left Nylon Nut (52L) and Right Nylon Nut (52R) from the Left Pedal (64L)
and Right Pedal (64R). Attach the Left Pedal Strap (79) onto the Left Pedal (64L)and the
Right Pedal Strap (80) onto the Right Pedal (64R).
4B.Installation of the Left Pedal: Making sure that it is straight, insert the Left Pedal (64L) into
the threaded hole in the Left Crank (43L). Turn the pedal shaft of the Left Pedal (64L) by hand
in a counter-clockwise direction. Lightly screw on the Nylon Nut (52L) that was taken off the
Left Pedal (64L) onto the protruding pedal shaft in a clockwise direction. Finish off the tightening
of the Left Pedal (64L) with the 13-19mm Wrench. Once the Left Pedal (64L) has been
tightened, use the second 13-19mm Wrench to tighten the Left Nylon Nut (52L) by turning the
nut in a clockwise direction. WARNING: Install the Left Pedal (64L) only with a counter-
clockwise direction.
4C. Installation of the Right Pedal: Repeat the same steps from 4A and 4B for the Right
Pedal (64R) installation into the Right Crank (43R). However, turn the right pedal shaft
clockwise and the nut counter-clockwise during installation. WARNING: Install the Right Pedal
(64R) with only with the clockwise direction.
The Cranks, Pedals, Pedal Shafts, and the Pedal Straps are marked “R” for Right and “L”
for Left.
See the ADJUSTMENT pages, P.19 for instructions to install and adjust the pedal straps.
This machine is not intended to be pedaled in reverse.
Tool:
13-19mm Wrench 2PCS
14
ASSEMBLY
Step 5
5A. Attach the Handlebar (4) to the Rear Frame (2) with two Hexagon Socket Bolts (27), two
Spring Washers (28) and two Curved Washers (29). Tighten the bolts with the 5mm Allen
Wrench with Phillips Screwdriver provided.
Tool:
5mm Allen Wrench with
Phillips Screwdriver
1PC
NO.27 Hexagon
Socket Bolt
2PCS
NO.28 Spring Washer
2PCS
NO.29 Curved Washer
2PCS
15
ASSEMBLY
Step 6
6A. Remove two Screws (12) from the back side of the Computer (70).
6B. Attach the Computer (70) to the Handlebar (4) with the two Screws (12) that were previously
removed. Tighten the screws with the 5mm Allen Wrench with Phillips Screwdriver provided.
6C. Connect the Sensor with Wire (71) and Hand Pulse Sensor (76) wires to the Computer
(70). See the above illustration. The two Hand Pulse Sensor (76) wires can be connected to
either of the two matching plugs from the Computer (70).
Tool:
5mm Allen Wrench with
Phillips Screwdriver
1PC
16
COMPUTER
SPECIFICATIONS:
TIME --------------------------------------- 0:00-99:59 MIN: SEC
SPEED ------------------------------------ 0.0-99.9 ML/H
DISTANCE ------------------------------- 0.00-99.99 ML
CALORIE --------------------------------- 0.0-999.9 KCAL
ODOMETER ----------------------------- 0.00-999 ML
PULSE RATE----------------------------- 40-206 BEATS/MIN
1. Press the MODE button until the “ ”appears above the following:
a. SCAN: The Display will rotate through the following functions: TIME, ODOMETER,
CALORIES, PULSE, SPEED, and DISTANCE. Each workout statistic will be held for
6 seconds and then automatically change to the next.
b. TIME: Displays the total time exercised from start to finish.
c. ODOMETER: Displays the total accumulated distance traveled from all workouts.
d. CALORIES: Displays the total calories burned during the workout.
e. SPEED: Display the current speed.
f. DISTANCE: Displays the distance traveled during the current workout session.
g. PULSE RATE: Displays your current heartrate in beats per minute (BPM) during the
work out.
i. To get a measurement of your pulse rate, please place the palms of your
hands on both of the metal contact pads on the handlebars. It may take the
LCD 6‐7seconds to display your heartrate.
Note: During the process of pulse measurement, the measured value displayed may be higher
than the actual pulse rate during the first 2‐3 seconds before returning to normal levels. This pulse
rate value cannot be regarded as the basis of medical treatment.
17
For your convenience, the bike can be folded up for storage.
1.
Remove the Safety Pin (49) from the upper pin hole of the bike.
2.
Fold the Rear Frame (2) and the Front Frame (1) together until the lower pin
holes are aligned.
3.
Re-insert the Safety Pin (49) into the lower pin hole to secure the frames.
STORAGE
18
Adjusting the Tension Control Knob
To increase the tension, turn the Tension Control Knob (62) in a clockwise direction.
To decrease the tension, turn the Tension Control Knob (62) in a counterclockwise direction.
Adjusting the Seat Height
Removed the Adjustment Knob (55) by turning it in a counterclockwise direction until the Seat
Post (3) can be slid up or down freely. When you find a suitable position for the Seat Post (3)
reinsert the Adjustment Knob (55) and lock the seat in place by tightening the Adjustment Knob
(55) in a clockwise direction.
NOTE: When adjusting the height of the seat post, make sure the MAX line stamped on the
right side of the seat post does not pass the plastic bushing.
Tension Control Knob (62)
ADJUSTMENTS
Adjustment Knob (55)
Seat Post (3)
Table of contents
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