Raytheon Amana FW623T User manual

Microwave Oven
Use and Care
Manual
Attention: Keeptheseinstructionsforfuturereference.
If the oven changes ownership, be sure this manual
accompanies oven.
FW623T
FBG623T


2
ModelIdentification.............................................. 3
ImportantSafetyInstructions............................... 4
Precautions to Avoid Possible Exposure
to Excessive Microwave Energy ......................... 5
Electrical Requirements ..................................... 6
GroundingInstructions .................................. 6
Microwave Power.......................................... 7
RadioInterference......................................... 7
Installation........................................................... 7
UnpackingOven
Oven Placement
Usage ................................................................ 8
OvenSignal
OvenOperation
OvenLight
Setting the Clock
Rotawave®
Interlock Systems
ControlPanel ................................................ 9
Preprogrammed Food Pads ........................ 10
PreprogrammedFoodPadOperation .......... 11
Full Power Cooking...................................... 11
Cookmatic®Power Level Cooking............... 11
IndependentTimer ....................................... 11
Accu-Thaw™Defrosting by Time.................. 12
Accu-ThawDefrostingGuide ....................... 12
Cooking Program......................................... 15
InstantReplay .............................................. 15
Changing Preprogrammed Food Pads......... 16
Lockout and Custom Lock ........................... 16
Contents
MicrowaveCooking............................................ 17
MicrowaveUtensils
MicrowaveCookingPrinciples
HeatingandReheatingChart ............................. 18
MicrowaveCookingGuide.................................. 19
Appetizers/Snacks....................................... 19
Beverages.................................................... 21
Soups/Stews................................................ 22
Sandwiches ................................................. 23
Meats ........................................................... 25
Poultry.......................................................... 30
Fish/Seafood................................................ 33
Eggs ............................................................ 36
Pasta/Rice ................................................... 37
Cereals ........................................................ 40
Vegetables ................................................... 41
Sauces/Jams/Relishes................................ 44
Breads ......................................................... 46
Baked Goods/Desserts................................ 49
Candies........................................................ 54
CareandCleaning............................................. 56
Interior,Exteriorand Doors
Discharge Air Vents
SplatterShield
OvenLight
BeforeCallingforService .................................. 57

3
Model Identification
Please read this Use and Care Manual thoroughly. This manual provides proper maintenance
information. Any questions, call the Consumer Affairs Department at 1-800-843-0304 inside U.S.A.
and 1-319-622-5511 if outside U.S.A.
Complete enclosed registration card and promptly return. If registration card is missing, call the
Consumer Affairs Department.
When contacting Amana, provide product information. Locate product information on the nameplate.
Record the following information:
Model Number:
Manufacturing Number:
Serial or S/N Number:
Date of purchase:
Dealer’s name and address:
Keep a copy of sales receipt for future reference.
Locate an authorized servicer by calling 1-800-NATLSVC (628-5782) inside U.S.A. and 319-622-5511
outside U.S.A. Warranty service must be performed by an authorized servicer. Amana also
recommends contacting an authorized servicer if service is required after warranty expires.
Amana offers a complete line of appliances...refrigerators, freezers, ranges, cooktops, wall ovens,
dishwashers, washers and dryers. Amana also manufactures a complete selection of high efficiency
gas furnaces plus both central and room air conditioners. When buying one of these products, choose
Amanaqualityappliances.
Special Features of Your New Amana Microwave Oven
•1000 Watts of Cooking Power
•1.2 cu.ft. Capacity

4
IMPORTANT SAFETY INSTRUCTION
Recognize this symbol as a SAFETY message
WARNING
WHEN USING ELECTRICAL APPLIANCES, BASIC SAFETY PRECAUTIONS SHOULD BE
FOLLOWED TO REDUCE THE RISK OF BURNS, ELECTRICAL SHOCK, FIRE, INJURY
TO PERSONS, OR EXPOSURE TO EXCESSIVE MICROWAVE ENERGY:
1. READ all instructions before using the
appliance.
2. READ AND FOLLOW the specific
“PRECAUTIONS TO AVOID POSSIBLE
EXPOSURE TO EXCESSIVE MICROWAVE
ENERGY” found on page 5.
3. This appliance MUST BE GROUNDED.
Connect only to properly grounded outlet. See
“GROUNDING INSTRUCTIONS” on page 6.
4. Install or locate this appliance ONLY in
accordance with the provided installation
instructions.
5. Some products such as whole eggs and sealed
containers -- for example, closed glass jars --
may explode and SHOULD NOT be HEATED
in this oven.
6. Use this appliance ONLY for its intended use
as described in this manual. Do not use
corrosive chemicals or vapors in this appliance.
This type of oven is specifically designed to
heat or cook. It is not designed for industrial or
laboratory use.
7. As with any appliance, CLOSE SUPERVISION
is necessary when used by CHILDREN.
8. DO NOT operate this appliance if it has a
damaged cord or plug, if it is not working
properly, or if it has been damaged or dropped.
9. This appliance should be serviced ONLY by
qualified service personnel. Contact nearest
authorized service facility for examination,
repair or adjustment.
10. DO NOT cover or block any openings on the
appliance.
11. DO NOT store this appliance outdoors. DO
NOT use this product near water -- for
example, near a kitchen sink, in a wet
basement, or near a swimming pool, and the
like.
12. DO NOT immerse cord or plug in water.
13. Keep cord AWAY from HEATED surfaces.
14. DO NOT let cord hang over edge of table or
counter.
15. See door cleaning instructions on page 56.
TO REDUCE THE RISK OF FIRE IN THE OVEN CAVITY:
a. DO NOT overcook food. Carefully attend appliance if paper, plastic, or other combustible materials are
placed inside the oven to facilitate cooking.
b. Remove wire twist-ties from paper or plastic bags before placing bag in oven.
c. If materials inside the oven should ignite, keep oven door closed, turn oven off, and disconnect the power
cord, or shut off power at the fuse or circuit breaker panel.
IF THE DOOR IS OPENED THE FIRE MAY SPREAD!
d. DO NOT use the cavity for storage purposes. DO NOT leave paper products, cooking utensils, or food in
the cavity when not in use.
THIS APPLIANCE MUST BE SERVICED ONLY BY QUALIFIED SERVICE PERSONNEL. CONTACT YOUR
NEAREST AUTHORIZED SERVICE FACILITY FOR EXAMINATION, REPAIR OR ADJUSTMENT.
SAVE THESE INSTRUCTIONS

5
PRECAUTIONS TO AVOID
POSSIBLE EXPOSURE TO EXCESSIVE
MICROWAVE ENERGY
(a) DO NOT attempt to operate this oven with
the door open since open-door operation can
result in harmful exposure to microwave
energy. It is important not to defeat or
tamper with the safety interlocks.
(b) DO NOT place any object between the oven
front face and the door or allow soil or
cleaner residue to accumulate on sealing
surfaces.
(c) DO NOT operate the oven if it is damaged.
It is particularly important that the oven door
close properly and that there is no damage
to the: (1) door (bent), (2) hinges and
latches (broken or loosened), (3) door seals
and sealing surfaces.
(d) The oven should NOT be adjusted or
repaired by anyone except properly
qualified service personnel.
Caution
To avoid personal injury or property damage,
observe the following:
1. Always press STOP/RESET before
programming oven.
2. Do not deep fat fry in oven. Fat could
overheat and be hazardous to handle.
3. Do not cook or reheat eggs in shell or with
an unbroken yolk. Pressure may build up
and erupt. Pierce yolk with a fork or knife
before cooking. Do not reheat previously
cooked eggs in the microwave oven unless
finely chopped or scrambled.
4. Pierce skin of potatoes, tomatoes, or other
foods with a "skin" before cooking in
microwave oven. This allows steam to
escape during cooking.
5. Remove excess fat from meats and
poultry to prevent splattering.
6. Do not heat baby bottles in microwave oven.
7. Do not home can in microwave oven. Home
canning is generally done with metal lids.
Since metal lids reflect heat, product may
not be heated uniformly to 212°F or above.
Food could deteriorate. USDA extension
specialists do not recommend home canning
in microwave ovens.
8. Briskly stir or pour liquids before heating to
prevent spontaneous boiling or eruption. Do
not overheat. If air is not mixed into a liquid,
liquid can erupt in oven or after removal
from oven.
9. All uncooked foods should be heated to a
final internal temperature of at least 165°F.
Some foods require higher temperatures.
These recommended temperatures kill most
food borne, disease causing organisms.
Some common visual signs that indicate the
cooking temperature has been reached:
• Food steams throughout, not just around
edges.
• Center bottom of dish is very hot to the
touch.
10. If using a microwave popcorn popper, use
according to manufacturer's instructions. Do
not continue to heat after popping has
stopped. Popcorn will scorch or burn. Do
not leave oven unattended.
11. Use only popcorn in packages designed and
labeled for microwave use. Pop according
to package directions, beginning with the
minimum amount of time recommended.
Use caution when handling hot popcorn
bag.

6
12. Microwave convenience foods are often
packaged in specially designed packaging.
Special plates, lids, containers, or other
unique packaging materials may be used.
Susceptor packing material (a thin,
metalized plastic film) is frequently used to
help brown and crispen foods such as
microwave pizzas, french fries, or fish
sticks. Be sure to follow food package
instructions carefully. Contact convenience
food manufacturer with questions
concerning these products. Amana
Refrigeration, Inc., does not endorse
any brand of microwave convenience foods,
or any type of microwave food packaging.
13. Do not operate microwave oven empty.
This could damage the oven.
14. Do not use regular cooking thermometers in
oven. Most cooking thermometers contain
mercury and may cause “arcing”,
malfunction, and/or damage to oven.
15. Metal or ceramic accessories which are
designed to absorb microwave energy to
provide heat may be used with caution. Test
device before use (See "Utensil Check Test"
on page 17). Read and follow
manufacturer's instructions provided with the
accessory. Contact accessory manufacturer
with questions concerning these
accessories. Amana Refrigeration, Inc.,
does not endorse any brand of accessory.
16. Never use newspapers in oven since paper
may ignite.
17. Pierce or open plastic bags (and other
airtight containers) before heating in
microwave oven. This allows steam to
escape during cooking.
18. Containers may become hot and pot
holders may be needed.
19. Closely supervise use by children. Make
sure they can read instructions andreach
controls. Never allow them to lean or
swing on oven door.
Electrical Requirements
GROUNDING INSTRUCTIONS
120V-15AMP
WARNING -- IMPROPER USE OF THE GROUNDING PLUG
CAN RESULT IN A RISK OF ELECTRIC SHOCK OR DEATH.
This applianceMUSTbegrounded. Intheeventofanelectricalshort
circuit, grounding reduces the risk of electric shock by providing an
escape wire for the electric current. This appliance is equipped with
a cord having a grounding wire with a grounding plug. The plug must
be plugged into an outlet that is properly installed and grounded. DO
NOT use a two-prong adapter.
Consultaqualifiedelectrician or servicer if the grounding instructions
are not completely understood, or if doubt exists as to whether the
applianceisproperlygrounded.
Do not use an extension cord. If the product power cord is too short,
have a qualified electrician install a three-slot receptacle. This oven
should be plugged into a separate 60 hertz circuit with the electrical
ratingasshownintheappropriatedrawingatleft. Whenamicrowave
ovenisonacircuitwithotherappliances,anincreaseincookingtimes
may be required and fuses can be blown.
DO NOT UNDER ANY
CIRCUMSTANCES CUT OR
REMOVE THE ROUND
GROUNDING PRONG FROM THE
PLUG OR BEND THE POWER
PRONGS TO FIT A RECEPTACLE
OTHER THAN THE ONE SHOWN
FOR YOUR OVEN. SUCH ABUSE
OF THE PLUG CAN RESULT IN
ELECTRICAL SHOCK OR
OVERHEATING.

7
Power Supply Cord
A short power supply cord is provided to reduce risks of becoming entangled in or tripping over a longer cord.
• Longer cord sets or extension cords are available and may be used if care is exercised in their use.
• If a long cord or extension cord is used, (1) the marked electrical rating of the cord set or extension cord
should be at least as great as the electrical rating of the appliance, (2) the extension cord must be a
grounding type 3 wire cord, and (3) the longer cord should be arranged so that it will not drape over the
countertop or tabletop where it can be pulled on by children or tripped over accidentally.
Installation
Radio Interference
Microwave oven operation may cause interference to radio, TV, or similar equipment. To reduce or eliminate
interference:
•Clean door and sealing surfaces of oven. See "Care and Cleaning" instructions on page 56.
•Place the radio, TV, etc. away from oven.
•Use properly installed antenna on radio, TV, etc. to obtain stronger signal reception.
Microwave Power
Models FW623T and FBG623T deliver 1000 watts, based on IEC 705 test method, of microwave power to
the oven cavity.
Unpacking Oven
•Inspect microwave oven for damage such as
dents in door or dents inside oven cavity.
•Report any dents or breakage to source of
purchase immediately. Do not attempt to use
damaged oven.
•Remove all packing and printed materials from
oven interior.
•If oven has been stored in extremely cold area,
wait a few hours before plugging in.
OvenPlacement
Not for built-in application. Do not build oven in with
sides, top or bottom airflow restricted. Oven must
havesufficientairflow around it. Air flows around
electric components. At least one inch of
clearance is required at top and sides of oven to
provide proper ventilation. With restricted air flow
oven will not operate properly and life of electrical
parts shortens.

8
A. Oven light comes on when door is opened
and also when oven is operating.
B. Set the Clock
1. Press CLOCK. "CLOCK" displays.
2. Enter time of day. For example, 10:35 (a.m.
or p.m.) press number pads 1,0,3,5.
3. Press CLOCK again. Clock is set. If oven
power is interrupted all programming
instructions erase. When power is
reconnected, dashes appear in display.
Reset clock as indicated above.
C. Rotawave®System beams microwave energy
directly to food in uniform pattern for even
cooking results.
D. Check operations of interlock systems. The
START and STOP/RESET pads turn oven on
and off. Microwave energy is generated only
when door is closed, cooking time is set, and
START is pressed. In addition, oven has
interlock switches to assure no microwave
energy is generated when door is open. To
check or remove food before cooking time is
elapsed, either press STOP/RESET or open
oven door to turn oven off.
Usage
Oven Signal
Oven features an entry signal and end-of-cycle signal
programmed at factory. Signal can be deactivated.
Entry signal sounds whenever a pad is pressed. It
confirms oven has read and accepted instruction.
End-of-cycle signal sounds at end of cooking time.
To cancel entry signal or end-of-cycle signal
1. Press and hold MEMORY SET for five seconds.
"OP:10" or "OP:11" displays. See chart at right
for definitionofsignaloptions.
2. To change signal option, press 0 to deactivate
entry signal. Press 1 to activate entry signal.
3. Press MEMORY SET. "OP:20" or "OP:21"
displays. Change signal option for end-of-cycle
signal,ifdesired.
4. Advancetonextsignaloptionbypressing
MEMORY SET.
5. To exit signal option mode, press STOP/RESET
once.
Option
NumberOption Function
OP:10 Preventssignalfromsounding when a
pad ispressed.
OP:11* Allowssignaltosound when apad is
pressed.
OP:20 Preventsend-of-cyclesignalfrom
sounding when heating timeisover.
OP:21* Allowssignaltosound atend of
heating timeand timercycle.
*As shipped from factory.
Oven Operation
Tocheck operation of START, STOP/RESET and
interlock switches:
1. Place a glass of water in oven. Close
door.
2. Press TIME ENTRY.
3. Press 5,0 (50 seconds).
4. Press START. Oven should operate and
oven light should come on.
5. Press STOP/RESET. Oven and oven
light should shut off immediately.
6. Open oven door fully. Oven light should
come on when door is opened.
7. Press STOP/RESET.
If under any of the preceding conditions oven does
not operate as stated, do not use it. See "Factory
Service Centers" section on back page.

9
MINIMEAL--Programmed to heat
one 7 1/2-8 1/2 ounce single
serving meal for one minute.
SOUP--Programmed to heat a
10 1/2-11 ounce serving of soup
for one minute, 45 seconds.
POTATO--Programmed to cook
one 6-7 ounce baking potato for
three minutes.
HOT DRINK--Programmed to heat
one cup of liquid for one minute,
15 seconds.
POPCORN--Programmed to pop
one 3.5 ounce package of
microwave popcorn for two
minutes, 30 seconds.
PIZZA--Programmed to heat one
serving pizza for two minutes, 45
seconds.
Note: MINIMEAL, SOUP, and
HOT DRINK pads calculate times
to heat one to four individual
servings. Potato pad calculates
times to heat one to eight potatoes.
Control Panel
Readout display--Normally shows
time of day.
·Shows remaining time
when cooking by time or using
timer.
TIME ENTRY--Use when
changing preset time for each
preprogrammed food pad or to
program time not in oven memory.
ACCU-THAW™--Programs oven
to defrost food by time.
COOKMATIC®LEVEL--Programs
cooking power level lower than full
power.
MEMORY SET--Use to change
preset time of each reprogrammed
pad.
CLOCK--Sets time of day.
TIMER--Use to time a separate
task.
STOP/RESET--
·Press once to stop oven when
operating.
·Press twice to cancel
programming.
LOCK--
·Programs oven to lock key pads
so pads cannot be used.
START--Starts oven operation.
NUMBERS--
·Press after time entry when
programming oven to heat by
time.
REHEAT 1--Programmed to
heat for ten seconds.
REHEAT 2--Programmed to
heat for 30 seconds.
REHEAT 3--Programmed to heat
for one minute, 30 seconds.
FROZEN VEGETABLE PAD--
Programmed to heat a 9-10 ounce
package of frozen vegetables for
four minutes.
Error Signal
Oven sounds an error signal when
incorrect pads are pressed
attempting to:
·program a Cookmatic®level with
Accu-Thaw™
.·enter or exit lock mode and
incorrect sequence of
digits is entered.
·enter invalid clock time.
To Cancel Mistake
·If oven is not operating, press
STOP/RESET to cancel all
programming.
·If oven is operating, press
STOP/RESET once to stop
oven. Press a second time to
cancel all programming.

10
Preprogrammed Food Pads (Usage instructions page 11)
*To cook multiple items, press preprogrammed pad until desired quantity is reached.
Pad# Pad Time
min.:sec. Uses Instructions
1REHEAT :10 Reheat cinnamon roll, soften butter.
2REHEAT :30 Reheat pizza slice, cook scrambled egg.
3REHEAT 1:30 Reheat plate of food or cheese spread.
4FROZEN VEG. 4:00 Cooks a 9-10 ounce package of frozen Empty contents of package into
vegetables to serving temperature. casserole dish. Heat, covered.
To reprogram pad to cook other package sizes: Stir halfway through. If heating vegetables
Package Size Time in a pouch, pierce pouch before heating.
4-5 ounces 2:00-2:30
6-8 ounces 2:00-3:00
12-16 ounces 4:30-6:00
28-32 ounces 9:00-11:00
5MINIMEALS 1:00
Heats a 7 1/2-8 1/2 ounce (room temperature)
Prepare minimeal for heating per package
minimeal (microwave cup) to serving temperature. instructions. Stir soups before heating to
Heat up to four meals at once.* prevent boil-overs. Stir before serving.
To reprogram pad to heat other sizes:
Package Size Time
10 1/2 ounces 1:35-1:50
6SOUP 1:45 Cooks a 10 1/2-11 ounce can of soup to Stir soup or pour from can into serving bowl
serving temperature. Heat one to four individual before heating to prevent boil-overs.
servings at once.* Cover with vented plastic wrap.
7POTATO 3:00 Cooks a 6-7 ounce baking potato. Pierce skin of potato with fork for steam
Cook one to 8 potatoes at once.* To escape. Place in oven on microwave-safe
reprogram the pad to cook other sizes paper towel. Turn over halfway through. Let
of potatoes: stand 2 minutes before serving. If cooking
Weight Time more than one potato, arrange in circular
5-6 ounces 2:45-3:00 pattern on microwave-safe paper towel.
9-10 ounces 3:15-3:30
11-12 ounces 3:30-4:00
8HOT DRINK 1:15 Heats room temperature 6-8 ounce drink. To prevent boil-overs when heating cocoa,
Heat one to four individual servings at once.* heat water before adding cocoa.
9POPCORN 2:30
Designed to pop most 3.5 ounce packages of microwave
Follow package directions for popping.
popcorn. To program for different size bags of popcorn:
Weight Time
1.5-1.75 ounce 1:50-2:10
7 ounce 4:20-4:35
0PIZZA 2:45 Cooks single serving 7" round or 4 1/2" Prepare pizza for cooking per package
deep dish pizza or 7"x3"x3 1/2" french bread pizza. instructions. Turn quarter turn halfway
For best results, choose pizzas with packaging through cooking time.
that enhances crispness and browning.

11
Preprogrammed Food Pads
1. Place food in oven. Close door.
2. Press STOP/RESET to clear display.
3. Press desired preprogrammed pad.
Preprogrammed time and "MICRO" display.
Note: When any of the multiple food pads are
pressed, MINIMEAL, SOUP, POTATO, or HOT
DRINK, "1" and two letters representing the pad
name display. For example, if 5 is selected,
"LU", for lunch, displays.
4. Press START. Oven operates and time counts
down. "MICRO" and "POWER" display.
5. Oven stops and signals at end of cooking
time.
Note: To stop oven, press STOP/RESET once.
To clear display, press STOP/RESET twice.
Note: To erase time from display before time elapses:
1. Press TIMER.
2. Press 0. "0" displays.
3. Press TIMER. Time of day displays.
Cookmatic®Power Level Cooking
Oven has ten power levels. When no power level is
selected, oven operates at full power.
1. Place food in oven. Close door.
2. Press STOP/RESET to clear display.
3. Press TIME ENTRY.
4. Enter numbers for cooking time. Time appears
in display.
5. Press COOKMATIC LEVEL. Power level
displays.
6. Press number for desired Cookmatic power
level. Number displays. For example, to
cook at power level eight, press 8, which is 80
percent power.
7. Press START. Oven operates. "MICRO" and
power level selected display. Microwave power
cycles on and off, as indicated by "POWER"
flashing on and off.
8. To change power level, press STOP/RESET
once to stop oven. Press COOKMATIC LEVEL
and then new power level.
9. Oven stops and signals at end of cooking time.
Full Power Cooking
1. Place food in oven. Close door.
2. Press STOP/RESET to clear display.
3. Press TIME ENTRY.
4. Press numbers for cooking time. Numbers
selected appear in display.
Note: To cancel programming, press STOP/
RESET once and return to step 3.
5. Press START and oven operates. "MICRO" and
"POWER" display indicating oven is cooking.
6. Oven stops and signals at end of cooking
time.
Preprogrammed Food Pads / Cooking Multiple Food Items
MINIMEAL, SOUP, and HOT DRINK pads
calculate times to heat one to four individual
servings. POTATO pad calculates times to heat one
to eight potatoes.
1. Place food in oven. Close door.
2. Press STOP/RESET to clear display.
3. Press MINIMEAL, SOUP, POTATO, or HOT
DRINK pad until desired quantity is reached.
Number and two letters representing pad name
display. For example, to heat three individual
bowls of soup, press SOUP three times. "3" and
"SP" display.
4. Press START. Oven operates and time counts
down. "MICRO" and "POWER" display.
5. Oven stops and signals at end of cooking
time.
Note: To stop oven, press STOP/RESET once.
To clear display, press STOP/RESET twice.
Independent Timer
1. Press TIMER. "TIMER" displays.
2. Enter digits for amount of time desired.
3. Press TIMER. Display counts down and shows
"TIMER" indicating timer function is being used.
4. Oven signals when time is elapsed.

12
Accu-Thaw™Defrosting by Time
Accu-Thaw pulses microwave energy on and off at
various power levels for optimal defrosting results.
During the "on" periods, food exterior is heated.
During the "off" periods, heat conducts to food
interior, allowing uniform defrosting with little or no
cooking on exterior.
Note: Defrost foods completely for even cooking
results.
1. Place frozen food in oven. Close door. If food is
inside plastic bag, slit bag to allow steam to
escape.
2. Press STOP/RESET to clear display.
3. Press ACCU-THAW. "0" and "DEFR" display.
4. Enter desired defrosting time. Start with short
amounts of time and increase as needed.
5. Press START. Oven operates. "DEFR" displays
indicating oven is programmed to defrost.
Microwave power cycles on and off, as indicated
by "POWER" flashing on and off.
6. Oven stops and signals at end of defrosting
time.
Accu-Thaw Defrosting Guide
Use this guide when using Accu-Thaw to defrost foods. When defrosting and heating frozen convenience
foods, follow package instructions. This defrosting chart instructs on defrosting by time.
Frozen Beverages:
Frozen juice concentrate can be placed directly in serving pitcher and heated in microwave oven. Be certain
pitcher is microwave-safe and fits inside microwave oven.
FROZEN FRUIT DEFROSTING CHART
PACKAGE SIZE UTENSIL DEFROSTING TIME
10 oz. 1-quart casserole 3 to 5 min.
20 oz. 1 1/2-quart casserole 8 to 10 min.
Frozen Fruit:
1. Place fruit in utensil recommended on chart. Cover fruit with glass lid or plastic wrap.
2. Defrost, according to time recommended on chart. Stir fruit halfway through the defrost time to break fruit
apart and rearrange.
FROZEN BEVERAGES DEFROSTING CHART
Type of
Beverage Carton or Can Size Utensils Defrosting TimeSpecial Instructions
Frozen Juice
Concentrate 6 oz. can 1-quart casserole or
glass measure 30 sec. to 1 min., 15 sec.
Place frozen juice concentrate in
utensil. After defrosting, stir until
mixture is melted and smooth.
12 oz. can 2-quart casserole or
glass measure 1 min., 30 sec. to 2 min.
Same as above.
16 oz. can glass measure 1 min., 30 sec. to
2 min., 30 sec.
Same as above.
Frozen Non-Dairy
Creamer 1 pint carton Defrost in carton 8 to 10 min.
Open carton. Defrost according to
time and setting, or until defrosted.
Shake or stir occasionally during
defrosting time.

13
Frozen Cakes and Pies:
FROZEN CAKES AND PIES DEFROSTING CHART
TYPE SIZE DEFROSTING TIME
Cake 12 to 14 oz. 1 min., 30 sec.
to 3 min.
16 to 18 oz. 2 min., 30 sec. to
3 min., 30 sec.
Pound Cake 10 to 11 oz. 2 to 3 min.
Pie 8-inch
(20 to 30 oz.) 6 to 11 min.
9-inch
(30 to 40 oz.) 10 to 15 min.
Main Dishes:
MAIN DISH DEFROSTING AND COOKING CHART
DISH DEFROSTING TIME
(HOURS:MINUTES)
COOKING TIME ON
FULL POWER
(MINUTES)
1 quart :15 - :20 3 to 5
1-1/2 quart :18 - :25 4 to 6
2 quart :28 - :32 5 to 7
3 quart :45 - :60 5 to 8
1. Remove cake from container, if metal. Place cake on plastic rack or paper plate. Cover with microwave-safe
paper towel. If frosted, do not cover.
2. Defrost, according to time recommended on chart. Do not melt frosting.
3. Place cooked frozen pie in glass pie plate. Do not cover. Defrost, according to time recommended on chart.
1. Select defrosting instructions according to dish size. Cover dish with glass lid or plastic wrap.
2. Defrost according to times recommended on chart.
3. Stir and break apart 2 to 3 times during defrost time.

14
Frozen Fish, Seafood, and Small Meat:
1. Turn food over halfway through defrost time unless otherwise noted.
2. Place seafood in utility dish. Cover dish loosely with plastic wrap or waxed paper.
3. Let seafood stand for a short period of time before cooking to ensure it is totally defrosted. Hold larger
seafood pieces under cold running water, if necessary, to finish defrosting process, or to separate
fillets.
FROZEN FISH, SEAFOOD, AND SMALL MEAT DEFROSTING CHART
Food Weight
(ounces) Defrosting Time (minutes) Special Instructions
Fish and Seafood
Crab claws or
legs 16 10 to 12 Rearrange crab halfway through defrosting time.
Crab meat 64 to 5 Stir crab halfway through
defrosting time.
Fillets --
flounder, cod,
sole, etc. 16 9 to 12 Turn fillets over halfway through
defrosting time.
Lobster tail 16 9 to 12 Wrap lobster in plastic wrap or waxed paper. Turn over halfway
through cooking time.
Shrimp 16 9 to 11 Rearrange halfway through
defrosting time.
Small Meat
Bacon 16 3 to 5 Turn over and turn quarter turn
halfway through defrosting time.
Bratwurst 16 6 to 9 Turn over and turn quarter turn
halfway through defrosting time.
Chops 16 6 to 10 Turn over and turn quarter turn
halfway through defrosting time.
Frankfurters 16 4 to 7 Turn over and turn quarter turn
halfway through defrosting time.
Ground meat,
bulk 16 6 to 8 Break apart and remove
defrosted portions halfway
through defrosting time.
Ground meat,
patties 16 6 to 8 Arrange meat in circle.
Turn over halfway through
defrosting time.
Sausage 12 3 to 5 Break apart and remove defrosted portions halfway
through defrosting time.
Steaks 16 6 to 9 Turn over and turn quarter turn
halfway through defrosting time.

15
Cooking Program
Defrost and cook food with one set of instructions.
Items may be cooked at full power or selected
Cookmatic®power level.
FROZEN ROAST DEFROSTING CHART
Weight Defrosting Time
(minutes/pound) Special Instructions
Under 3 pounds 6 to 10 Turn roast over halfway through defrost time.
3 to 6 pounds 6 to 10 Turnroastoverafterfiveminutesand halfway through remaining defrost time. Let stand to finish
defrosting.
Frozen Roast:
1. Place meat in utility dish and cover with plastic wrap or place in heavy-duty plastic roasting bag in
utility dish.
2. Defrost according to time recommended on chart.
3. Use longer defrost times listed on chart for thicker cuts of meat.
4. Larger roasts may need standing time before cooking to allow completion of defrosting process.
Instant Replay
Instant replay allows review of oven programming.
1. Press CLOCK to display time of day.
2. Press CLOCK again to display remaining
cooking time.
3. Press TIMER to display remaining time on timer.
Accu-Thaw™Defrost by Time, then Cook
1. Place food in oven. Close door. If food is inside
plastic bag, slit bag to allow steam to escape.
2. Press STOP/RESET to clear display.
3. Press ACCU-THAW. "0" and "DEFR" display.
4. Enter desired defrosting time.
5. Press TIME ENTRY. "MICRO" and "0" display.
6. Enter desired cooking time. Cooking time
displays.
7. To cook at a Cookmatic power level other than
full power, press COOKMATIC LEVEL.
8. Press number for desired Cookmatic power
level. Number appears in display. For example,
to cook at power level four, press 4which is 40
percent power.
9. Press START. Oven operates beginning with
calculated defrost time. "DEFR" displays.
"POWER" flashes as microwave energy cycles
on and off. After defrost program is complete,
oven begins cooking food for programmed
cooking time.
10. Oven stops and signals when cooking
time is complete.

16
Changing Preprogrammed Food Pads
Preprogrammed food pads cook specified amounts
of food to serving temperature (see page 10). To
reprogram pads:
1. Press STOP/RESET to clear display.
2. Press MEMORY SET. "P" displays.
3. Press pad number 0-9 to change. Current
heating time, Cookmatic®level, and "MICRO"
display.
4. Press TIME ENTRY. "0" displays.
5. Enter new heating time. New time appears in
display.
Note: When reprogramming one of the
multiple program pads (MINIMEAL, SOUP,
POTATO, or HOT DRINK) enter cooking time for
one serving. Oven calculates time for cooking
multiple servings.
6. To cook on a power level other than full power,
press COOKMATICLEVEL. "COOK LEVEL"
displays.
7. Enter desired Cookmatic power level.
Lockout and Custom Lock
Use to prevent accidental programming or starting of
oven. Lockout disables all key pads. Custom lock
disables all key pads except one preprogrammed
pad. For example, to access only the popcorn pad,
the custom lock feature would disable the other
pads from operating, allowing only the popcorn pad
to operate.
Programming Lockout:
1. Press LOCK. "0" displays.
2. Press 1,3,5,7.
3. Press LOCK. "LOC" displays, then time of day
and "L" (indicating lockout is on) display. If a
pad is pressed while in lockout mode "LOC"
displays for a second.
Removing Lockout Programming:
1. Press LOCK. "0" displays.
2. Enter 1,3,5,7.
3. Press LOCK. Time of day displays.
8. Press MEMORY SET to lock new instructions
into preprogrammed pad. "P" displays. Note: If
cooking time and/or Cookmatic power level is
changed on multiple program pad, the change is
for one serving. Oven calculates change for
multiple servings. For example, if time is
changed to cook one potato from 3:30 to 3:00,
oven calculates time to cook eight potatoes.
9. To change other preprogrammed pads, return to
step 3.
10. To exit this mode, press STOP/RESET. Time of
day displays.
Programming Custom Lock:
1. Press LOCK. "0" displays.
2. Press 2,4,6,8.
3. Press preprogrammed pad to be left on (not
locked off). For example, to access the popcorn
pad or pad 9 only, press 9. "9" displays.
4. Press LOCK. "LOC" displays, then time of day,
pad number programmed in step 3 ("9" from
example), and "READY" display indicating pad 9
is ready for use. If pad other than accessible
pad is pressed, "LOC" displays for a second.
Removing Custom Lock Programming:
1. Press LOCK. "0" displays.
2. Press 2,4,6,8. "READY" displays.
3. Press LOCK. Time of day displays.

17
Food Placement
Allowspacebetweenfoodsforpropercookingresults.
For best results, arrange thickest, or hardest to cook
portionoffoodstowardoutsideof dish. Placesmaller,
easier to cook portion toward center.
Reheating
When reheating food, cover dish loosely with plastic
wrap. Heatatfullpower. Reheatporousitemssuchas
breads and cakes for a minimum amount of time. Stir
soups, sauces and beverages vigorously before
reheating.
Defrosting
It is important that most foods, especially meats, be
totally defrosted before cooking. To determine foods
are totally defrosted, insert sharp knife in center of
food,checkforremainingice crystals. Turnlargefood
items over during defrosting, for best results.
To prevent excess moisture
1. Cover foods before cooking in microwave.
2. Cover potatoes and fresh vegetables with a
microwave-safe paper towel before cooking to
help absorb excess moisture. Remove paper
towel immediately after cooking to prevent
vegetables from reabsorbing moisture.
3. Open microwave door immediately after cooking to
reduce moisture inside oven.
Microwave Utensils
Microwave Usable utensils include glass, glass-
ceramic, natural fiber cloth, non-recycled paper,
plastic and wood.
Unusable utensils include aluminum foil, grocery
bags, lead crystal, metal, metallic trimmed china,
newspapers, and recycled paper.
Utensil Check Test
Use the following test to check utensils for microwave
safeness:
1. Place glass measuring cup of water next to
empty dish to be tested in unit.
2. Heat on full power for one minute.
3. Check temperature of dish and water.
If dish remains cool and water is hot, dish is
microwave safe. If dish is slightly warm, use for
short term cooking only. If dish is hot and water is
cool, do not use. Dish remains cool if not
absorbing microwaves and microwaves are being
absorbed by water. Dish becomes hot if absorbing
microwaves.
Microwave Cooking Principles
Decrease cooking times when:
Foods are high in fat and sugar.
Foods are porous.
Foods are flat, thin or prepared in shallow pan.
Increase cooking times when:
Foods are thick and dense.
Foods are frozen or refrigerator temperature.
Food volume increases.
When cooking foods in a microwave oven, a considerable amount of steam/water vapor can be generated and
accumulate on foods and inside of oven. This is caused by hot moist air from food coming in contact with cool
surfaces inside oven. Use the following procedures to help reduce moisture buildup.
Microwave Cooking
Shielding
Porous, thin and protruding portions of large food
items,suchaspoultrydrumsticks,canbecoveredwith
thin strips of foil to prevent overcooking.
Piercing
Membranesortightskinsonfoods,suchaseggyolks,
potatoes, tomatoes, and squash, must be pierced.
Piercing allows steam to escape during cooking.
Browning
Some foods prepared in microwave will not brown the
sameasifdoneinconventionaloven. Thisisparticularly
true for baked goods, such as breads and cakes.

18
Item Amount Heating
Time Cookmatic Power Level Special Instructions
Bread (defrosting) 1 loaf (1 lb.) 3½ to 4½ min. 2Leave in plastic wrapper.
Remove metal twist. Loosen
end.
Butter or margarine (melting) 2 to 3 tablespoons 20 to 35 sec. Full Power (10)
¼ cup 30 to 45 sec. Full Power (10)
½ cup 45 sec. to 1¼ min. Full Power (10)
(softening) ½ cup 15 to 30 sec. 3
Cheese (softening) 1 (5 oz.) jar 45 sec. to 1½ min. 3
Chicken, cooked (2 pieces) 6½ to 7 oz. 45 sec. to 1½ min. Full Power (10) Cover with plastic wrap* or
microwave-safe paper towel.
Chocolate, morsels (melting) 6 oz. 30 sec. to 1½ min. Full Power (10) Stir halfway through heating
time.
12 oz. 45 sec. to 1½ min. Full Power (10) Stir halfway through heating
time.
squares (melting) 1 oz. 45 sec. to 1½ min. Full Power (10) Stir halfway through heating
time.
Coffee or tea 1 cup 1 to 2 min. Full Power (10)
Cream Cheese (softening) 3 oz. 30 sec. to 1½ min. 3
8 oz. 45 sec. to 2 min. 3
Dinner plate, with meat,
potato and vegetable
(reheating)
1 plate 1½ to 3 min. Full Power (10) Cover with waxed paper or
plastic wrap*.
Frankfurter 130 to 45 sec. Full Power (10) Wrap with napkin or plastic
wrap*. Place in bun last 10
sec. of heating time.
Ice Cream (softening) ½ gallon 2 to 4 min. 1Loosen package. Be careful
not to melt it.
Meat patty 1 (4 oz.) 25 to 45 sec. Full Power (10) Cover with waxed paper or
microwave-safe paper towel.
Milk (hot) 1 cup 45 sec. to 1½ min. Full Power (10)
Pie, fruit (4-inch) 1 slice 15 to 30 sec. Full Power (10) Cover with napkin or plastic
wrap*.
Roll, dinner 1 roll 5 to 10 sec. Full Power (10) Cover with napkin.
breakfast 1 roll 10 to 15 sec. Full Power (10) Cover with napkin.
Soup 1 (8oz.) serving 1 to 2½ min. Full Power (10) Cover with waxed paper or
plastic wrap*.
Stir halfway through heating
time.
Vegetables, canned 1 (16 oz. can) 1½ to 2½ min. Full Power (10) Cover with glass lid or plastic
wrap*.
Water (hot) 1 cup 45 sec. to 1½ min. Full Power (10)
(boiling) 1 cup 1½ to 2 min. Full Power (10)
*Use heavy-duty plastic wrap
Heating and Reheating Chart

19
Appetizers and Snacks Cooking Guidelines
1. Save time by using only one dish for both
heating and serving. Be certain dishes are
microwave safe.
2. Arrange appetizers in a single layer when
heating, for best results. In most cases, cover
with waxed paper or microwave safe paper
towel to prevent splattering. Stir dips before
serving.
3. Whenever possible, prepare appetizers
ahead and quickly heat when ready to serve.
Freeze meatballs ahead, if desired. Quickly
defrost and heat when needed.
4. Do not place spreads on crackers until ready
to heat to prevent sogginess.
5. Use only popcorn in packages designed and
labeled for microwave use. Pop according to
manufacturer's instructions. (See
"Precautions" page 4)
6. Shellfish may be heated directly in the shell,
since shells allow microwaves to transmit
through them. Shells make attractive serving
dishes.
7. Freshen stale or soggy potato chips, crackers,
or other snacks in microwave oven. Heat on full
power for 15 to 45 seconds, or until heated
through. They become more crisp as they cool.
8. Blocks of cheese can be heated for serving.
Heat for 10 to 20 seconds on power level 4.
9. Most appetizers, such as canapes or dips, can
be heated on full power.
10. For best results, reheat baked pizza on a paper
plate, napkin, or microwave-safe paper towel,
on a plastic or ceramic rack, or in a preheated
browning skillet or pizza crisping utensil.
1. Place butter in 2-cup glass measure. Heat on
full power for 30 seconds to 1 minute, or until
melted. Add Worcestershire sauce, salts, and
garlic powder. Mix well. Set aside.
2. Combine popcorn, cereal, pretzels, and nuts in
4-quart casserole. Pour butter mixture over all.
Toss until well-coated.
3. Heat on full power for 3 to 5 minutes, or until
heated through. Mix thoroughly 2 to 3 times
during heating. Cool. Store in airtight container.
Microwave Cooking Guide
1. For meatballs: Combine all meatball
ingredients in a large bowl. Mix well. Form into
1-inch diameter balls. Divide evenly between 2,
9 x 2-inch round dishes. Cover with waxed
paper.
2. For each dish: Cook, covered, on full power for
3 to 5 minutes, or until beef is no longer pink.
Drain.
3. For sauce: Combine catsup, barbecue sauce
and currant jelly in medium bowl. Divide sauce
and pour over meatballs, stirring until well
coated. Heat on full power for 2 to 4 minutes,
or until heated through.
Spicy Meatball Appetizers
Yield: 50 meatballs
Meatballs:
2 lbs. ground beef
1 cup herb seasoned croutons
1 (10 3/4 oz.) can French onion soup
1 egg, slightly beaten
2 teaspoons monosodium glutamate
Sauce:
1 cup hot catsup
1 cup barbecue sauce
1 (10 oz.) jar currant jelly (about 1 cup)
Crunchy Nibble Mix
Yield: 10 to 12 servings
1/2 cup butter or margarine
2 teaspoons Worcestershire sauce
1 teaspoon onion salt
1/2 teaspoon celery salt
1/4 teaspoon garlic powder
6 cups popped popcorn
2 cups toasted wheat cereal squares
2 cups pretzel sticks
1 cup mixed nuts
1 cup salted cocktail peanuts

20
Hot Pecan Dip
Yield: About 2 cups
1 cup water
4 to 5 ozs. dried beef, chopped
1 (8 oz.) pkg. cream cheese, cubed
1/2 cup dairy sour cream
1/3 cup chopped pecans
1/4 cup grated Parmesan cheese
1/4 cup mayonnaise
2 tablespoons chopped green pepper
1 tablespoon chopped pimento
1/2 teaspoon garlic powder
1/2 teaspoon dill weed
1/4 teaspoon hot pepper sauce
1. Combine water and dried beef in 1-quart
casserole. Cook, covered, on full power for 2 1/
2 to 4 minutes or until boiling. Drain.
2. Add remaining ingredients. Blend well. Heat,
covered, on full power for 2 1/2 to 4 minutes, or
until heated through. Stir halfway through
heating time.
Marinated Vegetables
Yield: 4 servings
1 cup julienne strip carrots
1 tablespoon water
1 1/2 cups broccoli flowerets
1 cup cauliflower flowerets
1 cup sliced zucchini
1 small Bermuda onion, sliced and separated into
rings
3/4 cup Italian salad dressing
1. Place carrots and water in 1 1/2 quart
casserole. Cook, covered, on full power for 45
seconds to 1 1/2 minutes, or until warmed.
2. Add broccoli and cauliflower. Cook, covered,
on full power for 45 seconds to 1 1/2 minutes,
or until vegetables are barely tender. Drain.
3. Add zucchini and onion. Pour dressing over
vegetables. Stir to coat. Cover and refrigerate
for at least 8 hours before serving.
Pizza Fondue
Yield: 1 quart
1 lb. ground beef
2/3 cup chopped onion
2 (8 oz. each) cans pizza sauce with cheese
3/4 teaspoon leaf oregano
1/4 teaspoon garlic powder
1 cup shredded Mozzarella cheese
2 (5 oz.) jars sharp pasteurized process cheese
spread
French bread cubes or chips
1. Combine ground beef and onion in casserole.
Cook, covered, on full power for 3 to 5 minutes,
or until meat is no longer pink. Stir halfway
through cooking time.
2. Blend together pizza sauce, oregano, and garlic
powder. Add to meat mixture. Cook on full
power for 2 to 4 minutes, or until bubbling.
3. Stir in Mozzarella cheese and cheese spread.
Heat on full power for 3 to 4 minutes or until
cheese melts and is no longer stringy. Stir
occasionally during heating time. Serve hot
with French bread cubes or chips.