Renegade 702011 User manual

INSTRUCTION MANUAL
PLEASE READ THIS INSTRUCTION MANUAL
BEFORE YOU BEGIN ASSEMBLY
!
ReNegaDE
DESCRIPTION:
CODE:
VERSION:
ReNegaDE Air Mag. M.W. 貳
702011
20211001
M.W.貳

2
contents
safety information 03
customer support 04
assembly instructions 05
how to attached the air mag. m.w. II on wall 11
how to take care of your air mag. m.w. II 13
troubleshooting 13
air mag. m.w. II features explained 14
exercising with your air mag. m.w. II 16
exploded diagrams and parts list 22
your warranty 24

Safety Information
3
PLEASE READ THIS INSTRUCTION MANUAL BEFORE YOU BEGIN ASSEMBLY. GREAT
CARE HAS BEEN TAKEN TO DESIGN THESE INSTRUCTIONS AND FOLLOWING THEM
WILL HELP YOU WITH QUICKER ASSEMBLY AND MINIMISE THE RISK OF INJURY
Safety Standards
This Air Mag. M.W. meets the requirements of the EN ISO 20957-1: 2013, Class SA
It is important that you keep these instructions for future reference.
This product is not suitable for therapeutic purposes.
YOU ARE RESPONSIBLE FOR YOUR OWN SAFETY -
THIS LIST IS NOT EXHAUSTIVE.
•Always assemble and operate the product on a level surface,
ensure that the product is stable before use.
• Try to ensure that your back is straight while exercising,
especially for long periods
•The safety level of this equipment can only be maintained
if it is regularly examined for wear and tear
•Keep hands away from moving parts.
•Replace defective components immediately, and/or
keep the equipment out of use until it is repaired.
•Use only the adjustment settings as described in the
instructions. Always use the correct adjustment pin/xing.
•Special attention should be taken to inspect the
components, such as pulleys, bearings, straps, rollers are
always more susceptible to wear before use.
•Never leave any adjustment devices projecting from the
product.
•Always wear suitable clothing and footwear e.g. tracksuit /
shorts / training shoes
•Remove all personal jewellery before exercising.
•Ensure you warm-up well before using the equipment as
this will help to prevent muscle strain.
•After eating, allow 1-2 hours before exercising as this will
help to prevent muscle strain.
• Never overload the equipment – the maximum user weight
of this ski is 180kg / 400lbs.
•Don’t rock this equipment form side to side
•Never use the equipment in any other manner other than
the ways explained in these instructions and/or any
wall-chart supplied.
•This product has an intergrated resistance system without
a constant power mode that is governed by magnetic
resistance.
•Losing grip or suddenly releasing the handle could result
in an uncontrolled return, ensure there is free space around
the product.
•You may want to store this product away to save space -
be aware of moving mechanical parts which could cause
injury.
•To prevent shock, keep all electical components, such as
the console, motor, cord and switch away from water.
•Do not use any accessories that aren’t specically
recommended by the manufacturer, these might cause
injuries or cause the unit to fail.
•Work within your recommended exercise level, do NOT
work to exhaustion.
•If you feel any pain or abnormal symptoms, STOP YOUR
WORKOUT IMMEDIATELY. Consult your physician
immediately.
•Parents and others in charge of children should be aware
of their responsibility, because the natural play instinct
and the fondness of experimenting of children can lead to
situations and behaviour for which the training equipment
is not intended
•If children are allowed to use the equipment,
their mental and physical development and above all
their temperament should be taken into account. They
should be controlled and instructed in the correct use
of the equipment.
•The equipment is under no circumstances
suitable as a children’s toy.
•This appliance is not intended for use by persons
(including children) with reduced physical, sensory or
mental capabilities, or lack of experience and knowledge,
unless they have been given supervision or instruction
concerning use of the appliance by a person responsible
for their safety.
• The free area shall be not less than 0.6 m greater than
the training area in the directions from which the
equipment is accessed.
Injuries to health may result from incorrect or excessive training.
!
Heart Rate Monitoring System may be inaccurate, Over exercise may result in
serious injury or death. If you feel faint stop exercising immediately !
Be aware of the edges on the platform when in use or move it around.
!
!
!
The safety maximum length of the pulling handle motion on this product is 200cm,
please be awared to avoid any exercise that over this motion range limit.
It is your responsibility to contact us for further advices, when you found any damages which
impact the original design and potential issue caused on the product after carton opened.
!
!
The max. operating force allowed is 18 kg.
!

4
Batch NO.:
702011/ 21 / 10
MADE IN TAIWAN
Customer Support
Should you require any assistance regarding this product please gather the following information,
and then contact us using the details below:
1. Serial no. - this can be found on
the sticker below, located as indicated.
For future reference, please write down
your serial number in the space
provided below.
2. Original purchase date
3. Place of purchase
4. Information about the place
and conditions of use
5. Precise description of the issue/defect
Your Serial No. is:
Care & Maintenance
•
Always place the equipment in a dry environment.
•
Use a warm, damp cloth to keep the product clean.
•
No wet cleaning of electrical components, unplug before any care and maintenance
•
The safety level of the equipment can be maintained only if it is regularly examined for damage and wear. This
includes any straps, pulleys, nuts, bolts, moving parts, bushes, cords, wheels, bearings & connection points etc
•
Ensure that you inspect the product regularly - at least once a week is recommended.
•
Ensure that all xings are tight before use.
•
Always replace damaged / worn components with original parts from the manufacturer.
Protect the environment by not disposing of this product with household waste.
Check your local authority for recycling advice and facilities (Europe only).
•
This appliance is not intended for use by persons (including children) with reduced physical, sensory or mental
capabilities, or lack of experience and knowledge, unless they have been given supervision or instruction
concerning use of the appliance by a person responsible for their safety.
•
Children should be supervised to ensure that they do not play with the appliance.
•Non-rechargeable batteries are not to be recharged.
•Rechargeable batteries are to be removed from the appliance before being charged.
•Dierent types of batteries or new and used batteries are not to be mixed.
•Batteries are to be inserted with the correct poiarity.
•Exhausted batteries are to be removed form the appliance and safely disposed of
•If the appliance is to be stored unused for a long period, the batteries should be removed.
•The supply terminals are not to be short-circuited.
•This Air Mag. M.W.II comes up with dimensions of 49cm x 37cm x 209cm and 46.5 kg ( 101.5 lbs ) weight.
Contact Us

Assembly Instruction
If you suspect you may have some parts missing, please
contact us before going back to your retailer. Refer to the
Customer Support section on page 4 for contact details.
!
This Air Mag. M.W. II takes up
a oor space of 110cm x 60cm for use,
and weighs 46.5kg
!
Before you start
1. Prepare your work area -
It is important for you to
assemble the product at
a clean and uncluttered
space.
2. Work with a friend -
we recommend you to
have someone assisting
you with the assembly as
some of the components
are quite heavy.
3. Open the carton -
checking any warnings
on the carton and make
sure you have it the right
way up.
4. Unpack the carton
Make sure you have
the following parts:
Tools and Consumables
5
Allen Key (8mm, 6mm and 5mm)
Part
No.
G1
Bottom Section
Main Stem
x 1
Part
No.
C2
Top Wall Mounting
Bracket
x 1
Part
No.
H2
Top Section
Main Stem
x 1
Fixings
Part
No.
S3
M8 x 30mm
Hex Socket
Head Bolt
x 2
Part
No.
B1
Elastic Cord
x 2
Part
No.
H1
Bottom Wall
Mounting
Bracket
x 1
Part
No.
A28
Left Lock Handle
- 92mm
x 1
Part
No.
S4
M10 x 20mm
Hex Socket
Head Bolt
x 3
Part
No.
S6
8 x 16 x 2mm
Washer x 2
Part
No.
B2
Plastic Pulley
Roller
x 4
Part
No.
B3
M10 x 40mm
Hex Socket
Head Bolt
x 2
Part
No.
B4
Metal Spacer
x 2
Part
No.
S5
10 x 18 x 2mm
Washer x 3
Wrench (13/17mm )
5/16” Hex Head Lag Screw
x 8
5/16”Washer
x 8
Part
No.
W1
Part
No.
W2
Part
No.
A3
Right Lock Handle
- 128mm
x 1
Part
No.
S7
M8 x 25mm
Hex Socket
Head Bolt
x 4

1. Attach the Main Stem Assembly
1-1 Attach the bottom Pulley Rollers
• Attach two Plastic Pulley Rollers (B2) & Metal Spacer (B3)
onto the back of the Bottom Section Main Stem (G1) with
M10 x 40mm Hex Socket Head Bolt (B4) in the same order
as the diagram shown.
• Tighten the bolt securely with the 8mm Allen Key - provided.
Bottom
Section
Main
Stem
1-2 Attach the Bottom Section Main Stem
• Attach the Bottom Section Main Stem (G1) to the Bottom
Wall Mounting Bracket (H1) carefully with three M10 x
20mm Hex Socket Head Bolts (S4) & 10mm x 18mm x
2mm Washers (S5) with nger tight in position rstly.
• Tighten the bolt securely with the 8mm Allen Key - provided.
Bottom
Section
Main
Stem
Pulley
Rollers
Metal Spacer
FIXINGS:FIXINGS:
x 2
FIXINGS:TOOLS:
8mm
x 1
x 1
6
FIXINGS:FIXINGS:
x 3
FIXINGS:TOOLS:
8mm
x 3
Left Lock
Handle
Rear
Carriage
Assembly
Bottom Wall Mounting Bracket
1-3 Attach the Lock Handle
• Attach Right Lock Handles (A3) onto the right side
of Rear Carriage Assembly and secure by clockwise
tighten as the diagram shown.
• Attach Left Lock Handles (A28) onto the left side of
Rear Carriage Assembly and secure by clockwise
tighten as the diagram shown.
Part
No.
B2
Part
No.
B3
Part
No.
B4
Part
No.
S4
Part
No.
S5
Right
Lock
Handle

Top
Section
Main
Stem
Pulley
Rollers
Plastic
Spacer
Make sure the bolts are fully
tightened with the allen key.
!
7
Top
Section
Main
Stem
Top Wall
Mounting
Bracket
1-4 Attach the top Pulley Rollers
• Attach two Plastic Pulley Rollers (B2) & Metal Spacer (B3)
onto the back of the Top Section Main Stem (C2) with M10
x 40mm Hex Socket Head Bolt (B4) in the same order as the
diagram shown.
• Tighten the bolt securely with the 8mm Allen Key - provided.
• Attach the Top Wall Mounting Bracket (H2) to the Top
Section Main Stem (C2) carefully with two M8 x 30mm
Hex Socket Head Bolts (S3) & 8mm x 16mm x 2mm
Washers (S6) with nger tight in position rstly
• Tighten the bolt securely with the 6mm Allen Key
- provided.
Make sure the bolts are fully
tightened with the allen key.
!
FIXINGS:FIXINGS:
x 2
FIXINGS:TOOLS:
8mm
x 1
x 1
FIXINGS:FIXINGS:
x 2
FIXINGS:TOOLS:
6mm
x 2
Part
No.
B2
Part
No.
B3
Part
No.
B4
Part
No.
S6
Part
No.
S5

1-6. Locate the ideal xing holes on wall for the Air Mag M.W. II attachment
• Follow the installations of “ How To Attach The Air Mag M.W. II On Wall “
for the next assembly on page 11.
FIXINGS:FIXINGS:
x 8
FIXINGS:TOOLS:
Air Mag. M.W. II
Assembly
8
Bottom
Section
Main
Stem
Top
Section
Main
Stem
Bottom Wall
Mounting
Bracket
Top Wall
Mounting
Bracket
1-5 Attach the Top Section Main Stem
• Loosen four M10 x 35mm Socket Set Screws (C8)
attached on the Bottom Section Main Stem 3 ~ 4
threads with provided 5 mm Allen Key carefully.
• Loosen four M10 x 35mm Socket Set Screws (C8)
attached on the Top Section Main Stem 3 ~ 4
threads with provided 5 mm Allen Key carefully.
• Attach the Top Section Main Stem (C2) to the
Bottom Section Main Stem (G1) evenly and
tighten the M10 x 35mm Socket Set Screws
(C8) lose on both section main stems securely
with the 5 mm Allen Key – provided.
5mm
Drill w/ 1/ 4”
bit ( 6mm)
Make sure the bolts are fully tightened
evenly with the allen key.
!
Part
No.
C8

9
2. Attach the Air Mag M.W.
Be sure to t the parts in the same
order as the diagrams shown.
!
Make sure the bolts are fully
tightened evenly with the allen key.
!
Part
No.
B8
2-2. Attach the Air Mag. M.W.
• Check and ensure the Rear Carriage Assembly is located in bot-
tom position of main stem.
• Have someone to assist you to hold the Air Mag M.W. evenly and
attach it to the Fixing Bracket of the Air Mag. M.W. II attachment
with four M8 X 25mm Hex Head Socket Bolts (S7) as shown.
• Tighten the bolts securely with the 6mm Allen Key - provided.
• Pull the right side Lock Handle (A3) and raise the Air Mag. M.W.
up to the top position of main stem and engaged.
Fixing
Bracket
FIXINGS:FIXINGS:
x 4
FIXINGS:TOOLS:
FIXINGS:FIXINGS:
x 4
FIXINGS:TOOLS:
2-1. Remove the metal posts from the back of the Air Mag. M.W.
• Loosen the four M8 x 60mm Hex Socket Head Bolts
from the two metal posts as shown.
Note: The four Hex Socket Head Bolts,
four Plastic Spacers and the two
Metal Posts are used for packaging
protection purpose, which won’t be
used again during the assembly.
Plastic
Spacers
Metal
Posts
M8 x 60mm Hex
Socket Head Bolt
Air Mag.
M.W.
The Air Mag. M.W. is heavy !!
Please Take Care while raising it
upward and moving it downward
on main stem.
!
Rear
Carriage
Assembly
1
2
3
Part
No.
S7

Final Checks
Your Air Mag M.W. II is now assembled. Please make the following checks before you use it for the rst time.
•Make sure all screws, bolts & nuts are tighten securely.
•The Air Mag M.W. II must be securely and reliably fastened to a solid wall.
10
3. Attach the Elastic Cord Assembly
1. Attach one End Metal Hook of the Elastic Cord (B1) to the Fixing Bolt welded on the Rear Carriage Assembly properly.
2. Wrap the Elastic Cord over the inner Top Pulley Roller and route the Elastic Cord as diagrams shown.
3. Wrap the Elastic Cord over the inner Bottom Pulley Roller and route the Elastic Cord as diagrams shown.
4. Wrap the Elastic Cord over the outer Top Pulley Roller and route the Elastic Cord as diagrams shown.
5. Wrap the Elastic Cord over the outer Bottom Pulley Roller and route the Elastic Cord as diagrams shown.
6. Attach the End Metal Hook of the Elastic Cord to the Fixing Hook welded on the Wall Mounting Bracket (H2)
properly as shown.
12
3
4
Inner Bottom
Pulley Roller
Inner Top
Pulley Roller
Fixing Hook
End Metal
Hook 6
5
Outer
Top
Pulley
Roller
7
Outer
Bottom
Pulley
Roller
8
9End Metal Hook
Top Wall Mounting Bracket
10
Fixing Hook
Use one hand ( left ) to stretch and hold the Elastic Cord
rstly and use the other hand to pull the rest Elastic Cord
to reach the hook on the Top Fixing Plate
!The Elastic Cord got strong tension after complete
assembly - Take Care while assembling!!
!

How To Attach the Air Mag M.W. II On Wall
11
The Air Mag M.W. II comes with pre-drilled holes brackets for a standard 16” on center stud wall construction and the hardware
is included for the attachment . For mounting to other types of wall construction ( metal , concrete etc. ), it is your own
responsibilty and liability to consult with a building professional for safe and secure installation.
YOU ARE RESPONSIBLE FOR YOUR OWN SAFETY!!
The Air Mag M.W. II must be securely and reliably fastened to a solid wall.
!
1. Ask someone to assist you to fold up the whole main stem assembly, without the Elastic Cord & Air Mag M.W. attached, and
against onto the wall of the desired location vertically.
2. Line up the four xing holes on the top bracket with the wall studs properly and also line up the four xing holes on the
bottom bracket with the wall studs as well.
3. Mark each hole location of the top bracket and also mark each hole location where the Air Mag M.W. II bottom bracket lines
up with the wall ( left & right sides )
4. Fold down the Main Stem Assembly on oor carefully.
5. Drill a 1/4” diameter hole 2” deep at each mark on wall carefully.
6. Complete the Elastic Cord & Air Mag M.W. assembly properly.
7. Fold up the whole Air Mag M.W. II assembly & against to the wall and align four holes on the top bracket to holes on wall
carefully.
8. Fit the top bracket to the wall with four 5/16” Hex Head Lag Screws & Washers and tight with 13/17 wrench -provided.
9. Line up the whole Air Mag M.W. II assembly and align four holes on the bottom bracket to holes on wall.
10. Fit the bottom bracket to the wall with four 5/16” Hex Head Lag Screws & Washers and tight with 13/17 wrench -provided.
Installation Recommendations.
Dimensions ( without user ) : 49cm x 37cm x 209 cm
Training area : 60cm x 110cm x 215cm
Total Weight: 46.5 kg ( 101.5 lbs )
Installation Tools Needed :
1. 1/2” ( 13mm ) Wrench - Provided
2. Drill w/ 1/ 4” bit ( 6mm)
3. 5/16” Hex Head Lag Screw x 8 - Provided
4. 5/16” washer x 8 - Provided
5. When mounted properly, the lag screws and washers
will withstand 202kg ( 445 lbs ) of force.
Air Mag. M.W. II
Assembly
Bottom Wall
Mounting
Bracket
Top Wall
Mounting
Bracket Drill w/ 1/ 4”
bit ( 6mm)
Be sure you are drilling into solid material and that the Air Mag M.W. II is rmly
attached to the wall … Insucient attachment may lead to injury.
!
The minimun force supported shall be 202 kg.
!

12
Wall Mounting Instructions for a Wall with Wooden Stud Spacing other than 16”
Before mounting your Air Mag M.W. II to a wall with stud spacing other than 16” .
You must provide a solid attachment point by rst securing a wooden mounting plate to the wall. This wooden plate should be
18” x 3” and 1.5”thick at least and suitable for receiving the hex head lag screws ( provided in hardware kit ) which will hold the Air
Mag M.W. II . You will need to provide lag screws and washers to attach this mounting plate to the wall.
1. Determine the location of the studs in your wall.
2. Mark the center of the studs. Measure the distance between them.
3. Mark 4 marks on each piece of wood 1” from the top, 1” up from the bottom, and separate by the stud spacing in your wall.
4. Drill through holes at each of these locations.
5. Install the piece of wood such that the center line of the top piece is 80”above the oor, and the lower piece is resting
on the oor .
NOTE: If you have a wooden baseboard, you may attach the Air Mag M.W. II directly to the baseboard.
6. You may now follow steps 2 ~ 10 from the previous Air Mag M.W. II mounting instructions using the mounting hardware
provided.
Wooden
Plate
80”
5/16” Hex Head Lag Screw
x 8
5/16”Washer
x 8
Wrench (13/17mm )
Hardware Kit - Provided
The minimun force supported shall be
202 kg.
!
The minimun force supported shall be 202 kg.
!

How to Take Care of Your Air Mag. M.W. II
Storage
Keep the equipment in a dry place with as little temperature variation as possible. Try to protect from dust and always unplug
when not in use (if applicable).
Troubleshooting
If you are having problems with your heart rate reading please note that some bres used in clothes eg) polyester, create static
electricity that may prevent a reliable heart rate reading. Mobile phones, TV’s, microwaves and other electrical appliances that
generate an electromagnetic eld may also interfere with heart rate measurement.
If you are still having problems with your equipment, please get in touch with your local distributor using the details found in
the Customer Support section on page 4.
Cleaning & Maintenance
Your Air Mag M.W. is designed for indoor skiing used only and should not be used or stored in damp area.
Ensure you regularly check components for wear and make sure all the nuts & bolts are tightened before each exercise session.
Pulling Cords – Clean daily before use.
•Check for nicks or cuts and fraying that may weaken the pulling cords’integrity even though it is made of superior quality
Tetoron webbing fabric to make it extremely strong.
•Also check if the bushing at the handle end is intact. Use a warm, damp cloth to clean the whole surface of the pulling cords
after every exercise if possible.
Check and Replace the Console AA Battery – Approximately every 200 hours if equipped.
Check for loose Console Arm – Approximately every month.
Clean for Dusts on Fan Wheel Assembly – Approximately every month.
Rear Carriage Rollers – Clean daily before use.
•These rollers ( bearings ) smooth moving will be aected by dust & dirt, so should be check
and clean regularly before use if possible.
•Use a warm, damp cloth to clean the roller contact area with mild detergent if required.
•Please lubricate the roller contact surface by applying slight of the ” multi-purpose grease “ if necessary.
Upright Post – Clean & check daily after use.
•Use a warm, damp cloth or non-abrasive pad to clean the surface with mild detergent if required.
•Pay special attention on the both outside areas – remove any spots or dirt on it.
•Please lubricate the rollers’ contact surface by applying slight of the ” multi-purpose grease “ if necessary.
Never remove the protective casing.
!
If you have a problem with your equipment, before you do anything else please check that all
the cables have been connected correctly. Loose cables are very common and many problems
can be solved by making sure the cables are properly connected
!
Discontinue use immediately and contact your dealer for replacement if any of the symptoms are found.
!
13

Air Mag. M.W. II Features Explained
Adjusting the Console
1. Adjust the console display to suitable angle for easy
viewing by rotating the console itself with both
hands evenly as shown.
2. You can also change the console up side down for easy viewing when needed
by rotating the console with both hands evenly as shown .
• Fold down or upward the displayed screen slowly.
• Rotate the console clockwise ( or anti-clockwise ) carefully.
• Fold up or downward the displayed screen slowly as required.
Exchanging the Grip Handle
1. Use your thumb & index nger of one hand to grasp &
pull the locking sleeve as shown.
2. Attach the plug head of selected handle into the locking socket
and release to secure the handle attachment properly.
3. Repeat the other side handle with same procedures
Locking
Sleeve
Plug Head
1
23
Adjusting the Resistance
1. This Air Mag M.W. features a speed independent
( 14 levels adjustable ) system.
2. The harder you pull, the more resistance you will feel.
As you put more eorts into your pulling, you will go faster,
produce more watts and burn more calories.
But it is more important to ski for a longer time than to ski harder.
3. The resistance is controlled by a magnet mechanism,
which is moved closer or further away from the air fan
wheel assembly – the closer the magnet is to the fan wheel the harder of
resistance occurred.
4. The magnet is controlled manually, by moving the dial lever.
5. The resistance levels goes from 1 = easy to 14 = hard.
Dial
Lever
14
1
2

Adjusting the Locations ( 702011 & 702021 models )
1. Push to lift the Air Mag M.W. slightly with both hands to
remove the lock pin in position
2. Pull the right side lock handle with your right hand
and adjust the Air Mag M.W. up or down on the track as wished.
3. Release the right side lock handle after the required position found.
2
3
Right Side
Lock Handle
Rotating the Air Mag. M.W. ( 702011 & 702021 models )
1. Upside down –
- Pull the left side lock handle with your left hand
and rotate the Air Mag. M.W. clockwise carefully
until the stop pin engaged in position securely.
2. Back to Standard –
- Pull the left side lock handle with your left hand
and rotate the Air Mag. M.W. anti-clockwise carefully
until the stop pin engaged in position securely.
Left
Side
Lock
Handle
2
1
Left
Side
Lock
Handle
2
1
15

Before Exercising Check:
•You have to nd an adequate space ie. at least 2ft (60cm) clearance on each side.
•Check all bolts and locking pins are secured and protruding. In particular check all the bolts and pins for wear, replace doubtful
parts before using the equipment.
•Always use your Air Mag. M.W. on a at level solid surface.
•Always work within your exercise level, do not work to exhaustion.
•If you feel pain or unwell STOP YOUR WORKOUT IMMEDIATELY.
•Injuries may result from incorrect or excessive training.
•Please make sure you have read the safety guideline.
•Consult your physician to be sure it is not dangerous for you to undertake a strenuous exercise program.
•Do not twist or cross cords, and avoid pulling cords all the way out to the point at which they stop.
•Always pull with both handles at the same time. But you can also pull with one handle for alternating arms -
classic skiing technique as well.
•Do not release handles when they are in the pulled out position. Bring handles back to the top position
before releasing them.
•The wall-mounted Air Mag. M.W. must be securely xed to the wall at the top and bottom brackets.
Be sure that your mounting bolts are going into a solid material such as wood or concrete,
and that you are using the proper hardware for the wall material.
•Perform regular inspection and maintenance as recommended.
•Skiing is an extremely eective form of exercise. It strengthens the heart, improves metabolism, as well as exercising all the
major muscle groups - back, waist, arms, shoulders, hips & legs.
•This M.W. machine oers terric exercise for the entire body. Each pull engages the legs, arms, shoulders and core in a down-
wards “ crunch” using body weight to help accelerate the handles. Each pull nishes by extending the arms down along the
hips with knees partly bent.
•This M.W. machine enables you to train using the motion that is essential to all techniques of skate and classic skiing.
•Check your Proper Skiing Techniques as below:
NOTE:
• Have someone watching you to help you matching your body positions as the pictures shown above.
• These positions should be blended together to make a smooth and continuous stroke with no stopping at any points in the
stroke.
• Your handle grip should be grasped and comfortable and your wrist should be free during the skiing.
Exercising with Your Air Mag. M.W. II
START
Begin with your hands
and shoulder-width
apart slightly above
your head. Your
arms should be bent.
Your feet should be
shoulder-width apart.
PULLING
Drive the handles
downward by
engaging your core
abdominal muscles
and bending your
knees. Maintain the
bend in your arms to
keep the handles fairly
close to your face.
FINISH
Finish the drive with
knees slightly bent,
and arms extended
down alongside your
thighs.
RETURN
Bring your arms back
up and straighten your
legs.
REPEAT
Extend your arms
upward and straighten
your body to return to
the start position.
16

Start Your First SkiErg Workout:
1. Begin with a minute or two of easy skiing to learn the technique.
2. Follow the technique steps and keep the stroke rate between 25 and 30 spm.( or slower if you prefer).
3. Ski steadily and easily for 3 minutes at a stroke rate between 30 and 35 spm. Continue to practice good technique while also
settling into a comfortable rhythm. Watch the console, which will show you how hard you are pulling on each stroke, how
many meters (or watts or calories) you have skied, how long you have been skiing, your cadence, and your heart rate if you are
connected via a HR monitor.
4. Rest for several minutes and review the console instructions, walk or stretch.
5. Ski easily again for 3-5 minutes. Depending on your comfort, your cadence may be anywhere between 30 and 45 spm.
6. Rest again for 1-2 minutes.
7. Repeat Step 5 for two or three times.
NOTE:
• Include some stretching in your exercise routine. A variety of aches and pains can be eased or prevented by investing a little
time in stretching without bouncing gently.
• Gradually increase your skiing time and intensity over the rst two weeks.
• Do not ski at full power until you are comfortable with the technique and have skied for at least a week. If you have not skied in
over a week, take it easy for your rst ski.
• Like any physical activity, if you increase the volume and intensity too rapidly, fail to warm up properly, or use poor technique,
you will increase the risk of injury.
• Don’t expect to be able to jump right on where you left o and don’t try to do intense interval work. Start with a steady ski at a
comfortable pace and try building the intensity gradually through serval interval of 3-5 minutes in length from next ski.
• Lower intensity levels feel like skiing in faster snow condition, on at terrain and downhill.
• Higher intensity levels feel more like skiing in slow condition or uphill.
• Use a intensity level setting on 8. The best, all-purpose intensity setting for a great cardiovascular workout is in the setting
range of 6-10.
• Skiing with the intensity setting too high can be detrimental to your training program by reducing your output and increasing
your risk of injury.
• The lower intensity setting requires you to be a little faster in applying your power which, in the end, gives you a better
workout.
• Aim for a stroke rate / SPM of between 30-40 spm for general tness.
• Your SPM can probably be lower for long steady workouts, and higher for short intense work intervals. You may vary your SPM
to match your poling tempo for the range of conditions that occur on snow
• Allow a little extra time for warm-up and start very easily.
• It is important to give your body a rest every so often, even though skiing makes you feel great and you want to do it every
day. We recommend taking at least one day o per week from skiing and it will make you more eager and have a better
workout next day.
START
Begin with your hands and
shoulder-width apart slightly
above your head. Your arms
should be bent. Your feet
should be shoulder-width
apart.
PULLING
Drive the handles downward
by engaging your core
abdominal muscles and
bending your knees.
Maintain the bend in your
arms to keep the handles
fairly close to your face.
FINISH
Finish the drive with knees
slightly bent, and arms
extended down alongside
your thighs.
RETURN
Bring your arms back up and
straighten your legs.
REPEAT
Extend your arms upward
and straighten your body to
return to the start position.
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High Position Located w/ Cross Grip Handles
Middle Position Located w/ Cross Grip Handles
Low Position Located w/ Cross Grip Handles
Standing
Lat Pushdown
Reverse
Crossover
Wood Chop Tricep Extension
(Overhead)
Boxing Cardio Cable Crossover External Rotation Cable Row Internal Rotation
Front Delt Raise Mid Delt Raise Reverse
Wood Chop
Torso TwistBicep Curl
This Air Mag. M.W. is not only for skierg workout but also designed for other great various
functions while dierent positions located as shown below.
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Fitness
Many things contribute to tness and well being but the most important factor is the condition of your heart and lungs and
how ecient they are in delivering oxygen via your blood to your muscles.
Your muscle use this oxygen to provide enough energy for daily activity.
This is called aerobic activity (with oxygen).
When you are t your heat and lungs work well and eciently.
This means your heart will not have to work so hard. It will pump a lot fewer times per minute so reducing the werar and tear
on your heart.
This in turm reduces the chances of your suering heart disease.
Fitness also helps you control your weight and reduces the eects of aging and stress.
You com across the need for tness continually in everyday life.
When you are t you can walk briskly up hills and stairs without being too out of breath once at the top you recover quickly.
As you can see there are great advantages in being t.
How to improve your tness
Like any muscle in your body your heart can be strengthened by systematic physical exercise which requires an increased blood
ow and heart rate.
You can measure your heart rate by taking a pulse reading.
Your heart of pulse rate corresponds directly to your exertion level and exercise eciency.
To improve your tness in a safe and eective way you need to exercise at a high enough level to improve your aerobic tness.
The area between these 2 levels is called the target zone.
It is important to exercise at the right intensity to stay within this zone.
For the best results you should exercise within the target zone and gradually increase the duration.
Ideally you should aim to exercise ( within zone ) for at least 15-20 minute continuously, 3-4 times per week.
Caution
Do not try to do too much to quickly start gradually and build up.
If you become ill, if you are under doctor care, or over 35-40 and not currently taking regular
exercise then we would advise you not to start to exercise without consulting your doctor.
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Spm Level Watt
25 1 24
25 7 25
25 8 26
25 14 36
35 14 68
Stroke=0.792m
Class A test parameters

PULSE
RATE
85% OF MAX.
70% OF MAX.
55% OF MAX.
RESET PULSE
MAXIMUM PULSE RATE
TIME
WARM UP COOL DOWN
EXERCISE SO THAT YOUR PULSE STAYS IN
THIS RATE FOR AT LEAST 15-20 MINUTES
COOL DOWN LEVEL
THIS IS HOW YOUR PULSE SHOULD BEHAVE DURING GENERAL FITNESS EXERCISE.
REMEMBER TO WARM UP AND COOL DOWN FOR A FEW MINUTES.
200
190
180
170
160
150
140
130
120
110
100
20 25 30 35 40 45 50 55 60 65
200 195
190
185
180
175
170
165
160
174
169
165
161 157
152
148
143
139
144
140
136 133 130
125
122 119 115
87% maximum
heart rate
TRAINING ZONE
H
E
A
R
T
R
A
T
E
B
E
A
T
S
P
E
R
M
I
N
U
T
E
The top of this bar
represents 100% of
maximum heart rate
for each age group.
155
135
111
The lower end of the
training zone represents
72% of maximum heart
rate for each age group.
AGE IN YEARS
FIND YOUR OWN EXERCISE PULSE RATE RANGE BY
MOVING UP THE VERTICAL LINE FOR YOUR AGE.
Example: Age 40, the vertical line meets the 70% level at about 128 and the 85% level
at about 154, pulse rate should remain between these values.
Use this graph to determine your personal target zone.
Target Zone
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