Renegade 702001 User manual

INSTRUCTION MANUAL
PLEASE READ THIS INSTRUCTION MANUAL
BEFORE YOU BEGIN ASSEMBLY
!
ReNegaDE
DESCRIPTION:
CODE:
VERSION:
ReNegaDE Air Mag. M.W. Compact
702001
20211001
M.W.Compact

2
contents
safety information 03
customer support 04
assembly instructions 05
how to attached the mounting bracket
onto the wall securely 09
how to attached the air mag. m.w. compact
to the mounting bracket 10
air mag. m.w. compact features explained 11
how to take care of your air mag. m.w. compact 12
troubleshooting 12
exercising with your air mag. m.w. compact 13
exploded diagrams and parts list 18
your warranty 19

3
Safety Information
PLEASE READ THIS INSTRUCTION MANUAL BEFORE YOU BEGIN ASSEMBLY. GREAT
CARE HAS BEEN TAKEN TO DESIGN THESE INSTRUCTIONS AND FOLLOWING THEM
WILL HELP YOU WITH QUICKER ASSEMBLY AND MINIMISE THE RISK OF INJURY
Safety Standards
This Air Mag. M.W. meets the requirements of the EN ISO 20957-1: 2013, Class SA
It is important that you keep these instructions for future reference.
This product is not suitable for therapeutic purposes.
YOU ARE RESPONSIBLE FOR YOUR OWN SAFETY -
THIS LIST IS NOT EXHAUSTIVE.
•Always assemble and operate the product on a level surface,
ensure that the product is stable before use.
• Try to ensure that your back is straight while exercising,
especially for long periods
•The safety level of this equipment can only be maintained
if it is regularly examined for wear and tear
•Keep hands away from moving parts.
•Replace defective components immediately, and/or
keep the equipment out of use until it is repaired.
•Use only the adjustment settings as described in the
instructions. Always use the correct adjustment pin/xing.
•Special attention should be taken to inspect the
components, such as pulleys, bearings, straps, rollers are
always more susceptible to wear before use.
•Never leave any adjustment devices projecting from the
product.
•Always wear suitable clothing and footwear e.g. tracksuit /
shorts / training shoes
•Remove all personal jewellery before exercising.
•Ensure you warm-up well before using the equipment as
this will help to prevent muscle strain.
•After eating, allow 1-2 hours before exercising as this will
help to prevent muscle strain.
• Never overload the equipment – the maximum user weight
of this ski is 180kg / 400lbs.
•Don’t rock this equipment form side to side
•Never use the equipment in any other manner other than
the ways explained in these instructions and/or any
wall-chart supplied.
•This product has an intergrated resistance system without
a constant power mode that is governed by magnetic
resistance.
•Losing grip or suddenly releasing the handle could result
in an uncontrolled return, ensure there is free space around
the product.
•You may want to store this product away to save space -
be aware of moving mechanical parts which could cause
injury.
•To prevent shock, keep all electical components, such as
the console, motor, cord and switch away from water.
•Do not use any accessories that aren’t specically
recommended by the manufacturer, these might cause
injuries or cause the unit to fail.
•Work within your recommended exercise level, do NOT
work to exhaustion.
•If you feel any pain or abnormal symptoms, STOP YOUR
WORKOUT IMMEDIATELY. Consult your physician
immediately.
•Parents and others in charge of children should be aware
of their responsibility, because the natural play instinct
and the fondness of experimenting of children can lead to
situations and behaviour for which the training equipment
is not intended
•If children are allowed to use the equipment,
their mental and physical development and above all
their temperament should be taken into account. They
should be controlled and instructed in the correct use
of the equipment.
•The equipment is under no circumstances
suitable as a children’s toy.
•This appliance is not intended for use by persons
(including children) with reduced physical, sensory or
mental capabilities, or lack of experience and knowledge,
unless they have been given supervision or instruction
concerning use of the appliance by a person responsible
for their safety.
• The free area shall be not less than 0.6 m greater than
the training area in the directions from which the
equipment is accessed.
Injuries to health may result from incorrect or excessive training.
!
Heart Rate Monitoring System may be inaccurate, Over exercise may result in
serious injury or death. If you feel faint stop exercising immediately !
Be aware of the edges on the platform when in use or move it around.
!
!
!
The safety maximum length of the pulling handle motion on this product is 200cm,
please be awared to avoid any exercise that over this motion range limit.
It is your responsibility to contact us for further advices, when you found any damages which
impact the original design and potential issue caused on the product after carton opened.
!
!
The max. operating force allowed is 18 kg.
!

Customer Support
Should you require any assistance regarding this product please gather the following information,
and then contact us using the details below:
1. Serial no. - this can be found on
the sticker below, located as indicated.
For future reference, please write down
your serial number in the space
provided below.
2. Original purchase date
3. Place of purchase
4. Information about the place
and conditions of use
5. Precise description of the issue/defect
Your Serial No. is:
4
Care & Maintenance
•
Always place the equipment in a dry environment.
•
Use a warm, damp cloth to keep the product clean.
•
No wet cleaning of electrical components, unplug before any care and maintenance
•
The safety level of the equipment can be maintained only if it is regularly examined for damage and wear. This
includes any straps, pulleys, nuts, bolts, moving parts, bushes, cords, wheels, bearings & connection points etc
•
Ensure that you inspect the product regularly - at least once a week is recommended.
•
Ensure that all xings are tight before use.
•
Always replace damaged / worn components with original parts from the manufacturer.
Protect the environment by not disposing of this product with household waste.
Check your local authority for recycling advice and facilities (Europe only).
•
This appliance is not intended for use by persons (including children) with reduced physical, sensory or mental
capabilities, or lack of experience and knowledge, unless they have been given supervision or instruction
concerning use of the appliance by a person responsible for their safety.
•
Children should be supervised to ensure that they do not play with the appliance.
•Non-rechargeable batteries are not to be recharged.
•Rechargeable batteries are to be removed from the appliance before being charged.
•Dierent types of batteries or new and used batteries are not to be mixed.
•Batteries are to be inserted with the correct poiarity.
•Exhausted batteries are to be removed form the appliance and safely disposed of
•If the appliance is to be stored unused for a long period, the batteries should be removed.
•The supply terminals are not to be short-circuited.
•This Air Mag. M.W. Compact comes up wiith dimensions of 49 x 37 x 209cm and 27.5 kg ( 60.6 lbs ) weight.
Contact Us
Batch NO.:
702001/ 21 / 10
MADE IN TAIWAN

Assembly Instruction
If you suspect you may have some parts missing, please
contact us before going back to your retailer. Refer to the
Customer Support section on page 4 for contact details.
!
This Air Mag. M.W. Compact takes up
a oor space of 110cm x 60cm for use,
and weighs 27.5kg
!
Before you start
1. Prepare your work area -
It is important for you to
assemble the product at
a clean and uncluttered
space.
2. Work with a friend -
we recommend you to
have someone assisting
you with the assembly as
some of the components
are quite heavy.
3. Open the carton -
checking any warnings
on the carton and make
sure you have it the right
way up.
4. Unpack the carton
Make sure you have
the following parts:
Tools and Consumables
5
Wall Mounting
Bracket
x 1
Part
No.
K2
Fixings
Part
No.
S7
M8 x 25mm
Hex Socket
Head Bolt
x 4
Part
No.
K4
Fixing Pin
x 1
Wrench (13/17mm )
5/16” Hex Head Lag Screw
x 8
5/16”Washer
x 8
Part
No.
W1
Part
No.
W2
Rear Fixing
Bracket Plate
x 1
Part
No.
K1
Allen Key (6mm and 4mm)

6
1. Attach the Wall Mounting Bracket
• Follow the installations of “ How To Attach the Mounting Bracket Onto The Wall Securely”
for the next assembly on page 9.
Drill w/ 1/ 4”
bit ( 6mm)
NOTE: Check and ensure the
wall height is
taller than 230cm
!
35cm
5/16” Hex Head Lag Screw
x 8
5/16”Washer
x 8
Wrench (13/17mm )
Hardware Kit - Provided
The minimum force supported
shall be 202 kg.
!
35cm
Erasable
Center Line
Wall
Mounting
Bracket
The minimun height installed from
the bottom edge of bracket to the
hoor shall be 174cm (68.5inch)
!
1. 2.- 5. 7. & 8.
35cm
(13.8 inch)

2. Attach the Air Mag M.W. Compact FIXINGS:FIXINGS:
x 4
FIXINGS:TOOLS:
2-1. Remove the metal posts from the back of the Air Mag. M.W. Compact
• Loosen the four M8 x 60mm Hex Socket Head Bolts
from the two metal posts as shown.
Note: The four Hex Socket Head Bolts,
four Plastic Spacers and the two
Metal Posts are used for packaging
protection purpose, which won’t be
used again during the assembly. Plastic
Spacers
Metal
Posts
M8 x 60mm Hex
Socket Head Bolt
7
Be sure to t the parts in the
same order as the diagrams
shown.
!
Make sure the bolts are fully
tightened with the allen key.
!
FIXINGS:FIXINGS:
x 4
FIXINGS:TOOLS:
Part
No.
S7
2-2. Attach the Air Mag. M.W. Compact Fixing Plate
• Have someone to assist you to hold the Air Mag M.W.
evenly and attach it to the Rear Fixing Bracket Plate (K1)
of the selected attachment with four M8 X 25mm Hex
Head Socket Bolts (S7) as shown.
• Tighten the bolts securely with the 6mm Allen Key
- provided.
Rear Fixing
Bracket plate

Final Checks
Your Air Mag M.W. is now assembled. Please make the following checks before you use it for the rst time.
•Make sure all screws, bolts & nuts are tighten securely.
•The Air Mag. M.W. Compact must be securely and reliably fastened to a solid wall.
3. Attach the Air Mag. M.W. Compact to the Mounting Bracket
AAA
AAA
AAA
Center
Line
Top
Hook
Steal
Rod
Bottom Rod
Fixing
Pin
1. 2. 3.
4.
Fixing
Hole
Be sure the xing holes on both brackets are in alignment.
!
1. Ask someone to assist you to align and attach the Main Unit onto the Wall Mounting Bracket properly.
2. Hold the Main Unit with two hands from sides, align the console post to the center line marked on wall ,
and attach the Top Hooks on the back of the main unit to the top Steel Rod of the wall bracket rstly.
3. Release the bottom part of the Main Unit toward the Bottom Rod on the bracket carefully.
4. Secure the main unit on the bracket with Fixing Pin by tighten the threads on the pin carefully.
8

How To Attach the Mounting Bracket Onto The Wall Securely
The Air Mag M.W. Compact comes with pre-drilled holes bracket for a standard 16”on center stud wall construction and the
hardware is included for the attachment . For mounting to other types of wall construction ( metal , concrete etc. ), please
consult with a building professional for safe and secure installation.
YOU ARE RESPONSIBLE FOR YOUR OWN SAFETY!!
The Air Mag M.W. Compact must be securely and reliably fastened to a solid wall.
The minimun force supported shall be 202kg ( 445 lbs ).
!
1. Ask someone to assist you to nd the ideal locations of the four xing holes correctly as below.
- Ensure the total wall height under the celling is taller than 230cm ( 91 inches).
- Mark a line with 50cm width and 35 cm below the celling.
2. Open & at the drilling holes drawing properly.
3. Glue the back of the drawing and align the marked lines to stick on wall accurately.
4. Extend the center line 50cm downward from the drawing to the wall with erasable mark carefully.
( This center line will help you to align the main unit while attach onto the wall mounted bracket. )
5. Drill a 1/4” diameter hole 2” deep at each mark on the drawing to the wall carefully.
6. Remove the drawing from the wall carefully.
7. Attach the wall mounted bracket assembly & against to the wall and align four holes on the bracket to holes on wall carefully.
8. Fit the bracket to the wall with four 5/16”Hex Head Lag Screws & washers and tight with 13/17 wrench -provided.
9. When mounted properly the lag screws & washers will with stand 202kg (445lbs) of force.
Installation Recommendations.
Dimensions: 50cm x 45cm x 210 cm
Training area : 60cm x 110cm x 215cm
Total Weight: 27.5 kg ( 61lbs )
Installation Tools Needed :
1. 1/2” ( 13mm ) Wrench - Provided
2. Drill w/ 1/ 4” bit ( 6mm)
3. 5/16” Hex Head Lag Screw x 4 - Provided
4. 5/16” washer x 4 - Provided
Drill w/ 1/ 4”
bit ( 6mm)
Be sure you are drilling into solid material and that the Air Mag M.W. Compact is rmly attached to the wall
… Insucient attachment may lead to injury.
!
NOTE: Check and ensure
the wall height is
taller than 230cm
!
35cm
5/16” Hex Head Lag Screw
x 8
5/16”Washer
x 8
Wrench (13/17mm )
Hardware Kit - Provided
The minimum force
supported shall be 202 kg.
!
35cm
Erasable
Center Line
Wall
Mounting
Bracket
The minimun height installed
from the bottom edge of
bracket to the hoor shall be
174cm (68.5inch)
!
1. 2.- 5. 7. & 8.
9
35cm
(13.8 inch)

AAA AAA
AAA
How To Attach the Air Mag M.W. Compact to the Mounting Bracket
Center
Line
Top
Hook
Steal
Rod
Bottom Rod
Fixing
Pin
1. 2. 3.
4.
Fixing
Hole
Be sure the xing holes on both brackets are in alignment.
!
10
1. Ask someone to assist you to align and attach the Main Unit onto the Wall Mounting Bracket properly.
2. Hold the Main Unit with two hands from sides, align the console post to the center line marked on wall ,
and attach the Top Hooks on the back of the main unit to the top Steel Rod of the wall bracket rstly.
3. Release the bottom part of the Main Unit toward the Bottom Rod on the bracket carefully.
4. Secure the main unit on the bracket with Fixing Pin by tighten the threads on the pin carefully.

Air Mag. M.W. Compact Features Explained
Adjusting the Console
1. Adjust the console display to suitable angle for easy
viewing by rotating the console itself with both
hands evenly as shown.
2. You can also change the console up side down for easy viewing when needed
by rotating the console with both hands evenly as shown .
• Fold down or upward the displayed screen slowly.
• Rotate the console clockwise ( or anti-clockwise ) carefully.
• Fold up or downward the displayed screen slowly as required.
Exchanging the Grip Handle
1. Use your thumb & index nger of one hand to grasp &
pull the locking sleeve as shown.
2. Attach the plug head of selected handle into the locking socket
and release to secure the handle attachment properly.
3. Repeat the other side handle with same procedures
Locking
Sleeve
Plug Head
1
23
Adjusting the Resistance
1. This Air Mag M.W. features a speed independent
( 14 levels adjustable ) system.
2. The harder you pull, the more resistance you will feel.
As you put more eorts into your pulling, you will go faster,
produce more watts and burn more calories.
But it is more important to ski for a longer time than to ski harder.
3. The resistance is controlled by a magnet mechanism,
which is moved closer or further away from the air fan
wheel assembly – the closer the magnet is to the fan wheel the harder of
resistance occurred.
4. The magnet is controlled manually, by moving the dial lever.
5. The resistance levels goes from 1 = easy to 14 = hard.
Dial
Lever
1
2
11

How to Take Care of Your Air Mag. M.W. Compact
Storage
Keep the equipment in a dry place with as little temperature variation as possible. Try to protect from dust and always unplug
when not in use (if applicable).
Troubleshooting
If you are having problems with your heart rate reading please note that some bres used in clothes eg) polyester, create static
electricity that may prevent a reliable heart rate reading. Mobile phones, TV’s, microwaves and other electrical appliances that
generate an electromagnetic eld may also interfere with heart rate measurement.
If you are still having problems with your equipment, please get in touch with your local distributor using the details found in
the Customer Support section on page 4.
Cleaning & Maintenance
Your Air Mag M.W. is designed for indoor skiing used only and should not be used or stored in damp area.
Ensure you regularly check components for wear and make sure all the nuts & bolts are tightened before each exercise session.
Pulling Cords – Clean daily before use.
•Check for nicks or cuts and fraying that may weaken the pulling cords’integrity even though it is made of superior quality
Tetoron webbing fabric to make it extremely strong.
•Also check if the bushing at the handle end is intact. Use a warm, damp cloth to clean the whole surface of the pulling cords
after every exercise if possible.
Check and Replace the Console AA Battery – Approximately every 200 hours if equipped.
Check for loose Console Arm – Approximately every month.
Clean for Dusts on Fan Wheel Assembly – Approximately every month.
Never remove the protective casing.
!
If you have a problem with your equipment, before you do anything else please check that all
the cables have been connected correctly. Loose cables are very common and many problems
can be solved by making sure the cables are properly connected
!
Discontinue use immediately and contact your dealer for replacement if any of the symptoms are found.
!
12

Before Exercising Check:
•You have to nd an adequate space ie. at least 2ft (60cm) clearance on each side.
•Check all bolts and locking pins are secured and protruding. In particular check all the bolts and pins for wear, replace doubtful
parts before using the equipment.
•Always use your Air Mag. M.W. on a at level solid surface.
•Always work within your exercise level, do not work to exhaustion.
•If you feel pain or unwell STOP YOUR WORKOUT IMMEDIATELY.
•Injuries may result from incorrect or excessive training.
•Please make sure you have read the safety guideline.
•Consult your physician to be sure it is not dangerous for you to undertake a strenuous exercise program.
•Do not twist or cross cords, and avoid pulling cords all the way out to the point at which they stop.
•Always pull with both handles at the same time. But you can also pull with one handle for alternating arms -
classic skiing technique as well.
•Do not release handles when they are in the pulled out position. Bring handles back to the top position
before releasing them.
•The wall-mounted Air Mag. M.W. must be securely xed to the wall at the top and bottom brackets.
Be sure that your mounting bolts are going into a solid material such as wood or concrete,
and that you are using the proper hardware for the wall material.
•Perform regular inspection and maintenance as recommended.
•Skiing is an extremely eective form of exercise. It strengthens the heart, improves metabolism, as well as exercising all the
major muscle groups - back, waist, arms, shoulders, hips & legs.
•This M.W. machine oers terric exercise for the entire body. Each pull engages the legs, arms, shoulders and core in a down-
wards “ crunch” using body weight to help accelerate the handles. Each pull nishes by extending the arms down along the
hips with knees partly bent.
•This M.W. machine enables you to train using the motion that is essential to all techniques of skate and classic skiing.
•Check your Proper Skiing Techniques as below:
NOTE:
• Have someone watching you to help you matching your body positions as the pictures shown above.
• These positions should be blended together to make a smooth and continuous stroke with no stopping at any points in the
stroke.
• Your handle grip should be grasped and comfortable and your wrist should be free during the skiing.
Exercising with Your Air Mag. M.W. Compact
START
Begin with your hands
and shoulder-width
apart slightly above
your head. Your
arms should be bent.
Your feet should be
shoulder-width apart.
PULLING
Drive the handles
downward by
engaging your core
abdominal muscles
and bending your
knees. Maintain the
bend in your arms to
keep the handles fairly
close to your face.
FINISH
Finish the drive with
knees slightly bent,
and arms extended
down alongside your
thighs.
RETURN
Bring your arms back
up and straighten your
legs.
REPEAT
Extend your arms
upward and straighten
your body to return to
the start position.
13

Start Your First SkiErg Workout:
1. Begin with a minute or two of easy skiing to learn the technique.
2. Follow the technique steps and keep the stroke rate between 25 and 30 spm.( or slower if you prefer).
3. Ski steadily and easily for 3 minutes at a stroke rate between 30 and 35 spm. Continue to practice good technique while also
settling into a comfortable rhythm. Watch the console, which will show you how hard you are pulling on each stroke, how
many meters (or watts or calories) you have skied, how long you have been skiing, your cadence, and your heart rate if you are
connected via a HR monitor.
4. Rest for several minutes and review the console instructions, walk or stretch.
5. Ski easily again for 3-5 minutes. Depending on your comfort, your cadence may be anywhere between 30 and 45 spm.
6. Rest again for 1-2 minutes.
7. Repeat Step 5 for two or three times.
NOTE:
• Include some stretching in your exercise routine. A variety of aches and pains can be eased or prevented by investing a little
time in stretching without bouncing gently.
• Gradually increase your skiing time and intensity over the rst two weeks.
• Do not ski at full power until you are comfortable with the technique and have skied for at least a week. If you have not skied in
over a week, take it easy for your rst ski.
• Like any physical activity, if you increase the volume and intensity too rapidly, fail to warm up properly, or use poor technique,
you will increase the risk of injury.
• Don’t expect to be able to jump right on where you left o and don’t try to do intense interval work. Start with a steady ski at a
comfortable pace and try building the intensity gradually through serval interval of 3-5 minutes in length from next ski.
• Lower intensity levels feel like skiing in faster snow condition, on at terrain and downhill.
• Higher intensity levels feel more like skiing in slow condition or uphill.
• Use a intensity level setting on 8. The best, all-purpose intensity setting for a great cardiovascular workout is in the setting
range of 6-10.
• Skiing with the intensity setting too high can be detrimental to your training program by reducing your output and increasing
your risk of injury.
• The lower intensity setting requires you to be a little faster in applying your power which, in the end, gives you a better
workout.
• Aim for a stroke rate / SPM of between 30-40 spm for general tness.
• Your SPM can probably be lower for long steady workouts, and higher for short intense work intervals. You may vary your SPM
to match your poling tempo for the range of conditions that occur on snow
• Allow a little extra time for warm-up and start very easily.
• It is important to give your body a rest every so often, even though skiing makes you feel great and you want to do it every
day. We recommend taking at least one day o per week from skiing and it will make you more eager and have a better
workout next day.
START
Begin with your hands
and shoulder-width apart
slightly above your head.
Your arms should be
bent. Your feet should be
shoulder-width apart.
PULLING
Drive the handles
downward by engaging
your core abdominal
muscles and bending your
knees. Maintain the bend
in your arms to keep the
handles fairly close to your
face.
FINISH
Finish the drive with knees
slightly bent, and arms
extended down alongside
your thighs.
RETURN
Bring your arms back up
and straighten your legs.
REPEAT
Extend your arms upward
and straighten your body to
return to the start position.
14

Fitness
Many things contribute to tness and well being but the most important factor is the condition of your heart and lungs and
how ecient they are in delivering oxygen via your blood to your muscles.
Your muscle use this oxygen to provide enough energy for daily activity.
This is called aerobic activity (with oxygen).
When you are t your heat and lungs work well and eciently.
This means your heart will not have to work so hard. It will pump a lot fewer times per minute so reducing the werar and tear
on your heart.
This in turm reduces the chances of your suering heart disease.
Fitness also helps you control your weight and reduces the eects of aging and stress.
You com across the need for tness continually in everyday life.
When you are t you can walk briskly up hills and stairs without being too out of breath once at the top you recover quickly.
As you can see there are great advantages in being t.
How to improve your tness
Like any muscle in your body your heart can be strengthened by systematic physical exercise which requires an increased blood
ow and heart rate.
You can measure your heart rate by taking a pulse reading.
Your heart of pulse rate corresponds directly to your exertion level and exercise eciency.
To improve your tness in a safe and eective way you need to exercise at a high enough level to improve your aerobic tness.
The area between these 2 levels is called the target zone.
It is important to exercise at the right intensity to stay within this zone.
For the best results you should exercise within the target zone and gradually increase the duration.
Ideally you should aim to exercise ( within zone ) for at least 15-20 minute continuously, 3-4 times per week.
Caution
Do not try to do too much to quickly start gradually and build up.
If you become ill, if you are under doctor care, or over 35-40 and not currently taking regular
exercise then we would advise you not to start to exercise without consulting your doctor.
Spm Level Watt
25 1 24
25 7 25
25 8 26
25 14 36
35 14 68
Stroke=0.792m
Class A test parameters
15

PULSE
RATE
85% OF MAX.
70% OF MAX.
55% OF MAX.
RESET PULSE
MAXIMUM PULSE RATE
TIME
WARM UP COOL DOWN
EXERCISE SO THAT YOUR PULSE STAYS IN
THIS RATE FOR AT LEAST 15-20 MINUTES
COOL DOWN LEVEL
THIS IS HOW YOUR PULSE SHOULD BEHAVE DURING GENERAL FITNESS EXERCISE.
REMEMBER TO WARM UP AND COOL DOWN FOR A FEW MINUTES.
200
190
180
170
160
150
140
130
120
110
100
20 25 30 35 40 45 50 55 60 65
200 195
190
185
180
175
170
165
160
174
169
165
161 157
152
148
143
139
144
140
136 133 130
125
122 119 115
87% maximum
heart rate
TRAINING ZONE
H
E
A
R
T
R
A
T
E
B
E
A
T
S
P
E
R
M
I
N
U
T
E
The top of this bar
represents 100% of
maximum heart rate
for each age group.
155
135
111
The lower end of the
training zone represents
72% of maximum heart
rate for each age group.
AGE IN YEARS
FIND YOUR OWN EXERCISE PULSE RATE RANGE BY
MOVING UP THE VERTICAL LINE FOR YOUR AGE.
Example: Age 40, the vertical line meets the 70% level at about 128 and the 85% level
at about 154, pulse rate should remain between these values.
Use this graph to determine your personal target zone.
Target Zone
16

Always consult your doctor
before undertaking a new
exercise regime
If you experience nausea, dizziness or other abnormal
symptoms during exercise, stop at once and consult
your doctor
!
Correct skiing form
•Begin with your hands shoulder-width apart and slightly
above your head. Your arms should be bent.
Your feet should be shoulder-width apart.
•Drive the handles downward by engaging your core
abdominal muscles and bending your knees.
Maintain the bend in your arms to keep the handles
fairly close to your face.
•Finish the drive with knees slightly bent, and arms
extended down alongside your thighs.
•Bring your arms back up and straighten your legs.
•Extend your arms upward and straighten your body to
return to the start position.
How long should I exercise for?
That really depends on your current level of tness. If you’re
just starting out on a new exercise program, you should
start gradually and build up – do not try to do too much too
quickly. 30 minutes, 3 times a week should be enough.
Don’t push yourself too hard - you should never feel
exhausted during or following exercise.
Heart Rate Training
To get the most out of your new piece of tness equipment
and see the best results from your training you should exercise
at the right level of eort, and that means listening to your
heart! Working out to a target heart rate means you can
direct your workout to achieve dierent goals:
Good health - For those wishing to improve quality of life
and general well being. Your sessions will need to be
done at an intensity of between 50-60% of your estimated
maximum heart rate, should last about 30 minutes and can
be done on most days of the week.
Weight loss – To see a signicant reduction in body fat, your
sessions must be a little more intense - between 60 and
70% of your estimated maximum heart rate. These sessions
can also be performed on most days of the week for up to
30 minutes.
Improving Fitness levels –These sessions should be
performed at 70-80% of your estimated maximum heart
rate and can also involve bouts of interval training that
would have your heart rate peaking for short times near
your maximum heart rate level. These are intense sessions
and will require at least a 48 hour rest between sessions.
Calculating your target heart rate
First, you need to nd your estimated maximum heart rate
using the formula ‘220 minus your age in years’. So, if you are
35 years old your estimated maximum heart rate is:
220 – 35 = 185 beats per minute (bpm)
Next, to calculate your target heart rate, simply multiply your
estimated maximum heart rate (185 bpm) by the applicable
percentage. So, if your goal is better heath:
185 x 60% = 111 bpm
NOTE: The important issue to remember with all
estimated calculations is that they are just estimates –
if you don’t feel comfortable exercising at your target
then reduce it to a level you are comfortable with.
!
Note: Heart rate training requires you to monitor your heart
rate throughout the workout. For this we recommend using a
chest strap (if your machine has a wireless receiver) or a heart
rate monitor.
Starting and nishing your workout
Begin and end each workout with a Warm Up / Cool Down session – a few minutes of stretching to help prevent strains,
pulls and cramps
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Exploded Diagram and Parts List
K3
K2
K4
N23
K3
W1
W2
S7
K1
P / N DESCRIPTION Q"TY
702001-K1 Rear Fixing Bracket Plate 1
702001-K2 Wall Moun�ng Bracket 1
702001-K3 OD10 x 246mm steel rod 2
702001-K4 OD6 x 150mm Fixing Pin w/ 30mm threads 1
702001-N23 Metal C-Clip- S10 4
702001-S7 M8 x 25mm Hex Socket Head Bolt 4
702001-W1 5/16" Hex Head Lag Screw 4
702001-W2 5/16" Washer 4
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Your Warranty
This product is supplied with a 1 year warranty as follows:
This product is warranted for use in a commercial environment
This warranty excludes damage to the nish of the machine, damage sustained as a result form neglect, abuse, or failure to
follow the suggested maintenance requirements (see Maintanance), shipping charges and if applicable, labor for the installation
of any parts shipped to the owner under this warranty.
Please Note: Warranty details may vary from one market area to another
Warranty Terms
We warrants that the Product you have purchased from an authorised reseller is free from defects in materials and workmanship.
The Warranty is valid subject to normal and reasonable use in the environment as described above, and correct assembly of the
product during the warranty period. The warranty period extends to the original purchaser only. It is not transferable to anyone
who subsequently purchases the Product from you.
The warranty excludes normal wear and tear on parts.
Your sales receipt, showing the date of purchase of the product, is your proof of the date of purchase.
This warranty becomes valid only if the Product is assembled / installed according to the instructions / directions included with
the product. This warranty does not extend to any product that has been damaged or rendered defective: (a) as a result of
accident, misuse, abuse or lack of reasonable care; (b) by the use of parts not manufactured by us or sold by us by modication
of the product; (d) as a result of service by anyone else other than us or an authorised warranty service provider.
During the warranty period we will at no additional charge provide replacement part(s) or repair the product (at our option) if
it becomes defective, malfunctions or otherwise fails to conform with this warranty under normal, non-commercial, personal,
family or household use. In repairing the product, we may replace defective parts or at the option of ours, use serviceable used
parts that are equivalent to new parts in performance. All exchanged parts and products replaced under this warranty will
become the property of ours. We reserves the right to change manufacturers of any part to cover any existing warranty.
If the product must be returned, you must return the Product or defective part to us in its original container (or equivalent)
with Proof of Purchase. Any evidence of alteration, erasing or forgery of proof of purchase documents will be cause to void
this warranty. You must prepay any shipping charges and you are responsible for insuring any product or part that is returned.
Should any product submitted for warranty service be found to be ineligible, an estimate of repair cost will be furnished and the
repair will be made if requested, upon our receipt of payment or acceptable arrangement of payment. Under no circumstances
will returns be accepted without return authorisation by our Customer Service department.
To obtain warranty service you must and provide the following information:
Name of Product, Product Code, Batch No, Date Purchased, and Nature of fault or part number required.
Neither dealer of this product nor any retail establishment selling this product has any authority to make any warranties or to
promise remedies in addition to, or inconsistent with, those stated above. This warranty does not aect your statutory rights.
Please note that warranty terms may vary from one market area to another
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