Salutron Smart Health User manual

Pedometer Heart Rate Watch
USER MANUAL

To Turn Your Watch On:
1. Remove the LCD display sticker on the watch
face.
2. Hold any button for 3 seconds until the screen
turns on.
1
Our S-Pulse™ technology measures the electronic signals
that pass through your body as a result of the beating of
your heart. This measurement is obtained by the watch’s
two sensors: the top metal plate and back battery door.
The battery door is actually the primary sensor plate that
measures these electronic signals off your arm.
The ECG (electrocardiogram) measurement is done when
you place your ngers from the opposite hand onto the top
sensor of the watch. This creates a loop across your body
the watch can now read.
The digital pedometer is powered by a motion-sensing
accelerometer, considered the most accurate and reliable
way to track your steps.
Introduction to Your Smarthealth
Pedometer Heart Rate Watch

Table of Contents
Watch Display and Button Overview......................................
Display Icons and Descriptions..............................................
Operation Overview...............................................................
HEART RATE
Measuring Your Heart Rate....................................................
Heart Rate Lock.....................................................................
Relative Heart Rate.............................................................
Target Heart Rate Zone....................................................
Target Heart Rate Zone - Standard Setup............................
Target Heart Rate Zone - Manual Setup...............................
Heart Rate Zone Alert...........................................................
Resting Heart Rate...............................................................
PEDOMETER
User Information Setup.........................................................
Pedometer.......................................................................
Pedometer Settings..............................................................
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4
5
6
7
8
8-9
9-10
10
11
11
12
13
14-15
16

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Table of Contents
WATCH
Time and Date Setup............................................................
Alarm and Hourly Chime Alert.........................................
Chronograph.........................................................................
Countdown Timer - Setup................................................
Countdown Timer - Operation..............................................
Dual Time........................................................................
MISCELLANEOUS
Care and Maintenance.........................................................
Troubleshooting - Heart Rate.........................................
Specications.................................................................
Battery..................................................................................
Power Off Mode...................................................................
Patents.................................................................................
Limited One (1) Year Warranty.............................................
Limitations......................................................................
Disclaimer............................................................................
Contact Information.............................................................
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17-18
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18-19
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19-20
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21-22
23-24
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25
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26-27
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Watch Display and Button Overview
4
Heart Rate Sensor
LIGHTST A RT/STOP
[S]
PEDO/RESET
[P]
MODE
[M]
Heart Rate Sensor
CAL
GOA L
STEP
P
The watch buttons are not intended for use in or under
water as this may force water past the seals.
* Image may vary
from actual watch

Icon Description
Display Icons and Descriptions
5
HEART RATE
RELATIVE HEART RATE
HEART RATE LOCK
PEDOMETER
STEP COUNTER
STEP GOAL/GOAL METER
GOAL METER BARS
CALORIE
PM
ALARM
HOURLY CHIME
CHRONO/TIMER
Indicates heart rate values; ashes during acquisitions
Indicates percentage of maximum heart rate
Indicates heart rate function is disabled
Indicates Pedometer mode; ashes when mode is ON
Indicates current step count
Displays step goal value; indicates goal meter is ON
Each bar indicates 25% completion toward your step goal
Indicates total calories burned
Indicates PM time
Indicates alarm function is ON
Indicates hourly chime function is ON
Indicates Chronograph and Timer modes; ashes when
mode is ON
STEP
GOA L
CAL
P

Operation Overview
6
Return Feature: If any action is performed in a mode
(e.g., starting the chronograph), pressing Mode will
return you back to Time mode.
[M][M][M]
Co u n t d o w n
Ti m e r C h r o n o g r a p h Da i l y A l a r m
R e s t i n g
He a r t R a t e
T a rg e t H e a r t
R a t e Z o n e /
Us e r I n f o M o d e
Ti m e M o d e Pe d o m e t e r
M o d e *
* Pedometer Mode
Du a l Ti m e
M o d e
Di s t a n c e
S p e e dA v e r a g e H e a r t R a t e
S t e p C o u n t /
S t e p G o a l E x e r c i s e Ti m e r /
Ca l o r i e s B u r n e d
[M]
[M] [M] [M]
[M]
[P] [P]
[P]
[P][P]
P
P
CAL
GOA L
STEP
GOA L
STEP

Measuring Your Heart Rate
To get your heart rate reading, follow these three simple
steps:
1. Strap the watch snugly around your wrist.
2. Gently touch and leave your nger on the Heart
Rate Sensor for 3-8
seconds until your heart
rate appears.
3. A beep tone sounds
and your heart rate will
display along with your %
of maximum heart rate.
It’s that easy!
Your heart rate will be displayed once measured, and will
remain displayed for 6 seconds after you release the Heart
Rate Sensor.
This watch is a sensitive monitoring device that reads your
ECG signals and reading times may vary. If you don’t get
a reading in 3-8 seconds, wait a couple of minutes and try
again.
7

8
Heart Rate Lock
To prevent triggering the heart rate feature from accidental
contact and environments where excessive water/moisture
are present. An example would be in a pool where the
watch is submerged in water. Since water acts as a natural
conductor, it can accidentally trigger the heart rate feature.
Relative Heart Rate
Relative Heart Rate is your current heart rate divided by
your maximum heart rate, and can be a useful reference to
manage how hard you are working during your exercise.
•Maximum Heart Rate is calculated as:
Male: 220 minus your age (220 – your age)
Female: 226 – your age
• Your Relative Heart Rate will be displayed as a
percentage when displaying your heart rate.
1. In Time mode, hold Start/Stop for 3
seconds.
2. The “ ” icon will appear.
3. To unlock the heart rate feature,
repeat Step 1.
P

9
Target Heart Rate Zone
The Target Heart Rate Zone feature helps you compare your
acquired heart rate with your targeted heart rate zone.
• If your heart rate is within the target zone,
the watch will beep once and and your heart
rate will display with the word “In”. The screen
will be solid.
• If your heart rate is lower than your target
zone lower limit, the watch will beep twice and
your heart rate will display with the word “Lo”.
The screen will ash.
Example of Relative Heart Rate:
Tom is 30 years old.
Maximum Heart Rate: 220 – age 30 = 190 bpm.
His current heart rate measured at: 133 bpm.
133/190 = 70% is Tom’s Relative Heart Rate.

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• If your heart rate is higher than your target
zone upper limit, the watch will beep twice
and your heart rate will display with the word
“Hi”. The screen will ash.
Example: Debbie’s target zone is 80 bpm (Lo) to 120 bpm
(Hi). After 5 minutes of walking, Debbie measures her heart
rate.
If Debbie’s heart rate is “72”, she is under her target zone
and can decide to pick up her pace so her next reading falls
within her zone.
2. Press Mode to advance thru settings:
- Birthday (year/month/day)
- Gender (male/female)
3. Edit these settings by using Start/Stop
or Pedo/Reset.
4. To save the new settings, hold Mode
for 3 seconds.
Target Heart Rate Zone - Standard Setup
By entering your birthday and gender, the watch will
automatically calculate your standard heart rate range (Hi/
Lo).
1. In Target Heart Rate Zone/User Info mode, hold
Mode for 3 seconds until the display ashes.

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Target Heart Rate Zone - Manual Setup
You can manually override the standard heart rate settings to
those of your own preference.
1. In Target Heart Rate Zone/User Info mode, hold
Mode for 3 seconds until the display ashes.
2. Press Mode to advance thru settings:
- Target Zone Upper Limit (Hi)
- Target Zone Lower Limit (Lo)
3. Edit these settings by using Start/
Stop or Pedo/Reset.
4. To save the new settings, hold Mode for 3
seconds.
Heart Rate Zone Alert
•When OFF, your upper and lower limits
will be “hidden” and your Heart Rate Zone
Alert function will be disabled.
•When ON, your upper and lower limits
will appear in the display and your Heart
Rate Zone Alert function will be enabled.
While in Target Heart Rate Zone/User Info mode, press Start/
Stop or Pedo/Reset to toggle the Heart Rate Zone Alert
function ON or OFF.

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It is recommended to obtain your resting heart rate when
waking up from sleep. This will ensure the most accurate
reading for a resting heart rate.
Resting Heart Rate
1. In Resting Heart Rate mode, gently
touch and leave your nger on the
Heart Rate Sensor for 3-8 seconds
until your heart rate appears.
2. A beep tone sounds and your resting
heart rate will be displayed and recorded.
The Resting Heart Rate feature can be a useful tool to inform
you of your progress. The lower your resting heart rate
becomes, the healthier you become.

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User Information Setup
To use your pedometer properly and ensure accurate data, it
is important to rst set your user information.
1. In Target Heart Rate Zone/User Info mode, hold
Mode for 3 seconds until the display ashes.
2. Press Mode to advance thru settings:
- Birthday (year/month/day)
- Gender (male/female)
- Unit format
(Imperial: in/lb/mi; Metric:cm/kg/km)
- Weight (lb/kg)
- Height (in/cm)
- Walk Stride Length (in/cm)
3. Edit these settings by using Start/Stop or
Pedo/Reset.
4. To save the new settings, hold Mode for 3
seconds.
Calculate your average stride length when you walk
so the watch can accurately determine the distance and
speed traveled. To calculate your average stride length,
walk ten steps. Then measure the distance traveled (inches
or centimeters) and divide it by ten. This is your average
walking stride length.

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1. In Pedometer mode, press Start/Stop to start the
pedometer. The “ ” icon will ash.
2. Start walking. The step counter will start after you
take 10 consecutive steps.
3. Press Pedo/Reset to advance thru features:
- Step Count/Step Goal
- Exercise Timer/Calories Burned
- Distance Traveled
- Walking Speed
- Average Heart Rate*
4. Press Start/Stop to stop the
pedometer.
5. To reset the pedometer count and data, hold
Pedo/Reset for 3 seconds. The pedometer must
be stopped to reset data.
GOA L
STEP
The pedometer is a great tool which will allow you to keep
track of your steps as well as calories burned, speed and
distance.
Pedometer
Pedometer Sleep mode: The pedometer automatically
turns off if there is no step count for 15 minutes to save
battery. To turn pedometer back on, repeat Step 1 above.

15
*Average Heart Rate: this feature will give you
a running average throughout your workout.
Simply acquire your heart rate and it will
automatically be calculated into your Average
Heart Rate value.
Pedometer Quick View: You can view your
progress from Time mode by pressing Pedo/
Reset. Your step count and step goal will
display for 3 seconds before returning to the
Time mode.
GOA L
STEP
You do NOT have to be in Pedometer mode, nor have the
Pedometer ON, to obtain an average. EVERY heart rate
reading you acquire gets calculated into your Average Heart
Rate value.

Time and Date Setup
1. In Time mode, hold Mode for 3 seconds until the
display ashes.
2. Press Mode to advance thru settings:
- Seconds
- Minutes
- Hours
- Year
- Month
- Day
- Month/Day format
- 12/24 hr format
- Key Beep (beep with every button press)
3. Edit these settings by using Start/Stop or
Pedo/Reset.
4. To save the new settings, hold Mode for 3
seconds.
1. In Alarm mode, hold Mode for 3
seconds until the display ashes.
2. Press Mode to advance thru settings:
- Hours
- Minutes
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Average Heart Rate Reminder will help you remember to
acquire your heart rate during a workout by emitting a beep
every 5 mintues.The Pedometer Sensitivity Level has 3 level
settings: 1 = low sensitivity, 3 = high sensitivity.
1. In Pedometer mode, hold Mode for 3 seconds until
the display ashes.
2. Press Mode to advance thru settings:
- Goal Meter ON/OFF
- Step Goal
- Average Heart Rate Reminder
- Pedometer Sensitivity Level
3. Edit these settings by using Start/Stop or
Pedo/Reset.
4. To save the new settings, hold Mode for 3
seconds.
GOA L
STEP
Pedometer Settings

Alarm and Hourly Chime Alert
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Time and Date Setup
1. In Time mode, hold Mode for 3 seconds until the
display ashes.
2. Press Mode to advance thru settings:
- Seconds
- Minutes
- Hours
- Year
- Month
- Day
- Month/Day format
- 12/24 hr format
- Key Beep (beep with every button press)
3. Edit these settings by using Start/Stop or
Pedo/Reset.
4. To save the new settings, hold Mode for 3
seconds.
1. In Alarm mode, hold Mode for 3
seconds until the display ashes.
2. Press Mode to advance thru settings:
- Hours
- Minutes
P

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2. Press Mode to advance thru settings:
- Seconds
- Minutes
- Hours
3. Edit these settings by using Start/Stop or
Pedo/Reset.
4. To save the new settings, hold Mode for 3
seconds.
Countdown Timer - Operation
1. In Countdown Timer mode, press Start/Stop to
begin the timer.
2. Press Start/Stop again to stop the timer.
3. To reset the countdown timer, press
Pedo/Reset (the timer must be stopped).
Dual Time
Dual Time is the watch’s secondary form of time.
1. In Dual Time mode, hold Mode for 3
seconds until the display ashes.
2. Press Mode to advance thru settings:
- Hours
- Minutes
Chronograph
1. In Chronograph mode, press Start/
Stop to begin timing.
2. Press Pedo/Reset to acquire a split
time. Press Pedo/Reset again to
resume current total time.
3. Press Start/Stop again to stop timing.
4. To reset the chronograph, hold Pedo/Reset for 3
seconds (the chronograph must be stopped).
Countdown Timer - Setup
1. In Countdown Timer mode, hold
Mode for 3 seconds until the display
ashes.
In Alarm mode, press Start/Stop to toggle the Alarm
alert ON/OFF ( ); press Pedo/Reset to toggle the
Hourly Chime alert ON/OFF ( ).
3. Edit these settings by using Start/Stop or
Pedo/Reset.
4. To save the new settings, hold Mode for 3
seconds.