Omron STRAPLESS HR-210 User manual

ENGLISH
STRAPLESS
HEART RATE MONITOR
Model: HR-210
INSTRUCTION MANUAL

2
TABLE OF CONTENTS
Before using the Monitor
Introduction ......................................................................................................... 3
Important Safety Information ............................................................................... 4
Operating the Device .......................................................................... 4
Care and Maintenance ......................................................................... 4
Operating Instructions
Know Your Unit ................................................................................................... 6
Main Unit ............................................................................................. 6
LCD......................................................................................................7
Getting Started....................................................................................................... 8
  Activatewatch(rsttimeuseonly)..................................................... 8
  Settimeanduserdata .......................................................................... 8
 BatteryReplacement ............................................................................................. 9
 HeartRateMeasurement ..................................................................................... 10
 OperatingModes ................................................................................................. 12
Time Mode......................................................................................... 12
  StopWatchMode(Chrono) .............................................................. 12
Set Up Mode ...................................................................................... 14
Time Setting Mode............................................................................. 14
  AlarmSettingMode........................................................................... 15
Beep Tone Setting Mode.................................................................... 15
  UserDataSettingMode..................................................................... 15
Care and Maintenance
 BacklightandKeypadLock ................................................................................ 16
 PhysicalConditionandWorkout......................................................................... 17
 UseintheWater .................................................................................................. 19
 Specications...................................................................................................... 20
FCC Statement. ................................................................................................... 21
Limited Warranty................................................................................................. 22
TABLE OF CONTENTS

3
INTRODUCTION
ThankyouforpurchasingtheOMRON®HR-210StraplessHeartRateMonitor.
TheHR-210isaverypracticalsportsandtnessaidasitmonitorsyourheartrate
withoutrequiringyoutowearaheartratetransmitter.Itisequippedwithcalorie
measurementalongwithareal-timeclock,stopwatch,backlightandkeypadlock
functions.
YourHR-210StraplessHeartRateMonitorcomeswiththefollowingcomponents:
Heart Rate Monitor Watch
 Battery(Installed)
 InstructionManual
Fill-in for future reference
DATE PURCHASED:__________________
• Staple your purchase receipt here
• Register your product on-line at
www.register-omron.com

4
IMPORTANT SAFETY INFORMATION
To assure the correct use of the product basic safety measures should always be
followed including the warnings and cautions listed in this instruction manual.
SAFETY SYMBOLS USED IN THIS INSTRUCTION MANUAL
CAUTION
Indicatesapotentiallyhazardoussituationwhich,ifnotavoided,
mayresultinminorormoderateinjurytotheuserorpatientor
damage to the equipment or other property.
OPERATING THE DEVICE
 DonotscratchhardobjectsagainsttheLCDdisplayasthismaycausedamage.
 Donotthrowthebatteryintothere.Thebatterymayexplode.
 Donotuseabatterynotspeciedforthisunit.Donotinsertthebatterywiththe
polaritiesinthewrongdirection.
 Donottouchtheexposedelectroniccircuitry,asthereisadangerofelectricshock.
 Checkallmajorfunctionsifthedevicehasnotbeenusedforalongtime.Maintain
regularinternaltestingandcleaningofyourdevice.
 Disposeofthedevice,batteryandcomponentsaccordingtoapplicablelocal
regulations.Unlawfuldisposalmaycauseenvironmentalpollution.
 Duetoprintinglimitations,thedisplaysshowninthismanualmaydifferfromthe
actualdisplay.
 Thecontentsofthismanualmaynotbereproducedwithoutthepermissionofthe
manufacturer.
CARE AND MAINTENANCE
 Useasoft,slightlymoistenedcloth.Donotuseabrasiveorcorrosivecleaning
agents,asthesemaycausedamage.Uselukewarmwaterandmildsoaptocleanthe
watchthoroughlyaftereachtrainingsession.Neverusetheproductinhotwateror
storeitwhenwet.
 Donotdisassembleormodifytheunit.Changesormodicationsnotapprovedby
OmronHealthcarewillvoidtheuserwarranty.
 Donotsubjecttheunittostrongshocks,suchasdroppingtheunitontheoor.
 Donotsubmergetheunitoranyofthecomponentsinwater.

5
IMPORTANT SAFETY INFORMATION
NOTES:
• Consultyourdoctorbeforebeginninganyexerciseprogram.
• Thisproductisnottobeusedfordiagnosticpurposesortoprescribemedication.
• Thetechnicalspecicationsforthisproductandthecontentsoftheusermanualare
subjecttochangewithoutnotice.
• Featuresandaccessorieswillnotbeavailableinallcountries.Formore
information,pleasevisitourwebsiteatwww.omronhealthcare.com.

6
KNOW YOUR UNIT
MAIN UNIT
2
1
3
6
7
4
5
1. -:Togglebetweensettingsub-modes;decreasevalues
2. MODE:Togglebetweenmodes,conrmandexitsettings
3. ST/SP/+:Start/stopstopwatch;togglebetweensettingsub-modes;increasevalues
4. / :Activatebacklight;lockkeypad
5. SET/RST:Entersettingsub-mode;conrmsetting;resetstopwatchandcalorie
values
6. Topmetallicplate:TouchtoenterHeartRateModeandtakeheartrate
measurement
7. Bottommetallicplate:TouchtoenterHeartRateModeandtakeheartrate
measurement

7
KNOW YOUR UNIT
LCD
11
12
1
14
15
13
16
18
2
4
5
3
6
7
8
9
10
17
1. :IndicatesyouareinStopwatchModeorthestopwatchisrunning
2. :IndicatesalarmisOn
3. :Smartindicatortodecreasevalues
4. :Smartindicatortotogglebetweensettingsub-modes
5. Displaysstopwatch,dateormodebanners
6. :Indicatesaheartratereadingisdetected
7. :12hourclock
8. :Smartindicatortoquickexitandreturntopreviousmode
9. :Calorieunit
10. :Weightunit
11. :Indicatesyouareinsettingsub-modes
12. :IndicatesbeeptoneisOff
13. :Smartindicatortoincreasevalues
14. :Smartindicatortotogglebetweensettingsub-modes
15. :Indicateskeypadislocked
16. :Indicatesbatteryiswornout
:Indicatesbatterypowerislow
17.Displaystimeorcaloriereading
18. :Smartindicatortoconrmsettingandmovetothenextsetting

8
GETTING STARTED
ACTIVATE WATCH (FIRST TIME USE ONLY)
Pressandholdanykeyuntilthescreenisactivated.
SET TIME AND USER DATA
Toeffectivelyusethewatchforcalculatingcaloriesburned(basedontheuser’sage,
weight,heartratereadingandexercisetime),youareadvisedtosetthetimeandyour
personaldatainSetUpMode.Referto“TimeSettingMode”and“UserDataSetting
Mode”inSetUpMode.
IMPORTANT:
Remembertosetthetimeanduserdataaftereverybatteryreplacementorpowerreset.

9
BATTERY REPLACEMENT
ThewatchusesaCR20323Vbattery,whichhasalreadybeeninstalled.If or
ashes,itmeansbatterypowerislowandshouldbereplaced.Ifbatterypowerislow,
alarmbeeping,backlightandheartratemeasuringfunctionswillbedisabled.Toassure
thewaterresistancetakethewatchtoalocaljewelrystoreforbatteryreplacement.
Improperreplacementwillvoidthewarranty.

10
HEART RATE MEASUREMENT
Youcanmeasureyourheartrateanytime(exceptinsettingsub-modes).
1. Wearthewatchonyourwristandplacengertips(suggesttouseindexngerand
middlenger)onbothmetallicplatestoenterHeartRateMode.Abeeptonewillbe
heard,“HR”bannerisdisplayedand willashtoindicatethewatchisdetecting
heartratereading.Itwilltakebetween6-10secondstodetectaheartratereading.
2. Ifavalidheartratereadingisdetected,thescreenbelowwillbedisplayed.Remove
yourngers.
3. ToexitHeartRateMode,removeyourngersfor3secondsorpressanykey.
TIPS:
Foranaccurateheartratereading,makesure:
• youarenotcurrentlyrunning,swimmingordoingexcercise
• towearthewatchonyourwristandthatyourngertipstouch
the2metallicplates
Ifyoucannotgetyourheartratereadingwithin10secondsorif
anyunusualconditionoccursduringheartratereading:
•moistenyourngertips
• makesureyourngertipsarewarmandsteady
• donotpresstoohardonthemetallicplates
• makesurethemetallicplatesandthebackofyourwatchareclean
• makesurethebackfaceofyourwatchisinclosecontactwithyourskin

11
HEART RATE MEASUREMENT
NOTES:
• Heartratemeasurementcannotbeactivatedifkeypadislockedorbatterypower
islow.
• Cleanthewatchwithasoftdrycloth.
• The2metallicplatesareverysensitive.Accidentallytouchingthemwilltrigger
heartratemeasurement.Hence,topreventfromaccidentallyactivatingheartrate
measurement,youcanselecttolockthekeypad.
• Ifthebatterypowerislow,thescreenbelowwillbedisplayed.

12
Thewatchhas3operatingmodes.PressMODEtotogglebetweenthesemodes.
TIME MODE
• Thismodedisplaysthereal-timeclockanddate.
• Tosetthetimeanddate,referto“TimeSettingMode”inSetUpMode.
STOPWATCH MODE (CHRONO)
Youcantakeyourcaloriereadinginthismode.
OPERATING MODES

13
OPERATING MODES
To start or stop stopwatch:
PressST/SP/+.
To take calorie reading:
Takeaheartratereadingwhilethestopwatchisrunninginordertoviewthecalories
burned.Referto“HeartRateMeasurement”.
ThecaloriereadingshowninStopwatchModerepresentsanaverageofthecalories
lostduringthetimeelapsed.
TIP:Themorefrequentyouprovideaheartratereading,themoreaccuratethecalorie
calculation.
To reset stopwatch and calorie value:
Stoporpausethestopwatch,thenpressandholdSET/RSTfor2seconds.
NOTES:
• SetUpModecannotbeaccessedwhilestopwatchisrunning.
• Ifstopwatchisrunning,pressingMODEwillgotoTimeMode.
• Unlessyoustopthestopwatch, willblinktoremindyouthatthestopwatchis
stilltiming.

14
SET UP MODE
Thereare4settingsub-modesinSetUpMode.
• Press-or ST/SP/+totogglebetweenthesesub-modes.
• PressMODE anytime to return to Time Mode.
NOTE: iconwillbedisplayedinsettingsub-mode.
TIME SETTING MODE
To set time and date:
1. InTimeSettingMode,pressSET/RSTtoentersettings.
2. Press-or ST/SP/+tosetthevalues.Pressandhold-or ST/SP/+torapidlychange
thevalues.Thesettingsequenceisasfollows:12/24-hourtime;hour;minute;
year;day-month/month-day;month;day.
3. PressSET/RSTtoconrmandtomovetothenextsetting.
4. PressMODEanytimetoconrmandexitsettings.
OPERATING MODES

15
OPERATING MODES
ALARM SETTING MODE
To set alarm:
1. InAlarmSettingMode,pressSET/RSTtoentersettings.
2. Press-or ST/SP/+toturnalarmOnorOff. indicatesthealarmisturnedOn.
IfalarmOffisselected,pressMODEtoconrmandexitsettings.IfalarmOnis
selected,pressSET/RSTtoconrmandsetthealarmtime.
3. Press-or ST/SP/+tosetthevalues.Pressandhold-or ST/SP/+torapidlychange
thevalues.Thesettingsequenceisasfollows:hour;minute.
4. PressSET/RSTtoconrmandtomovetothenextsetting.
5. PressMODEanytimetoconrmandexitsettings.
To silence alarm:
• Pressanybuttontostopthealarmanditwillactivate24hourslater.
OR
• TurnthealarmOffinAlarmSettingMode.
BEEP TONE SETTING MODE
To turn beep tone On or Off:
1. InBeepToneSettingMode,pressSET/RSTtoentersettings.
2. Press-or ST/SP/+toturnbeeptoneOnorOff. indicatesthebeeptoneisturned
Off.
3. PressModeanytimetoconrmandexitsettings.
USER DATA SETTING MODE
Toenjoythefullbenetsofthiswatch,setupyourpersonaldatabeforeyouexercise.
Thiswillenablethewatchtocalculatethelevelofcaloriesburnedwhileexercising.
Thisinformationhelpsyoutrackyourprogressovertime.
To set personal data:
1. InUserDataSettingMode,pressSET/RSTtoentersettings.
2. Press-or ST/SP/+tosetthevalues.Pressandhold-or ST/SP/+torapidlychange
thevalues.Thesettingsequenceisasfollows:yearofbirth;monthofbirth;dayof
birth;weightunit;weight.
3. PressSET/RSTtoconrmandtomovetothenextsetting.
4. PressMODEanytimetoconrmandexitsettings.

16
To activate backlight:
Press / toturnbacklightOnfor3seconds.
YoucanpressanykeytoturnbacklightOnforanother3seconds.
NOTE:Thebacklightfunctionwillnotoperateif“ ”or“ ”isdisplayed.
To toggle keypad lock On or Off:
Pressandhold / for2seconds. indicateskeypadislocked.
BACKLIGHT AND KEYPAD LOCK

17
Tohelpachievemaximumhealthbenetsfromyourworkoutprogram,itisimportant
toknowyour:
• Maximumheartrate(MHR)
• Upperheartratelimit
• Lowerheartratelimit
MHRisexpressedinbeatsperminute.YoucangetyourMHRfromanMHRtest,or
youcanestimateitbyusingthefollowingformula:
220 - age = MHR
TRAINING ZONES
Thereareseveraltrainingzonesthatarerelevanttoatnessprogram.Themost
popularzonerangeisfrom50%to80%ofyourmaximumheartrate.Thisiswhereyou
achievecardiovascularbenets,burnfat,andbecometter.Whenprogrammingyour
watch,thelowerpercentageofthezoneyouchoosebecomesyourlowerheartrate
limitandthehigherpercentagebecomestheupperheartratelimit.
50%
60%
70%
80%
90%
100%
Moderate Activity
Weight Management
AerobicZone
AnaerobicThresholdZone
RedLineZone(maximumcapacity)
PHYSICAL CONDITION AND WORKOUT

18
Therearethreetrainingzones,asdescribedbelow:
TRAINING ZONE MHR% DESCRIPTION
HealthMaintenance 65-78%
Thisisthelowesttrainingintensitylevel.It
isgoodforbeginnersandthosewhowantto
strengthentheircardiovascularsystems.
AerobicExercise 65-85%
Increasesstrengthandendurance.Itworks
withinthebody’soxygenintakecapability,
burnsmorecaloriesandcanbemaintained
foralongperiodoftime.
AnaerobicExercise 78-90%
Generatesspeedandpower.Itworksator
abovethebody’soxygenintakecapability,
buildsmuscle,andcannotbemaintainedfor
alongperiodoftime.
TheupperandlowerheartratelimitsarecalculatedbymultiplyingyourMHRbythe
percentagesoftheselectedtrainingzone.
For example:
A40-year-oldtrainingforbasichealthmaintenance:
• HisUpperHeartRateLimit[220-40(age)]×78%
• HisLowerHeartRateLimit[220-40(age)]×65%
IMPORTANT:
Alwayswarmupbeforeexerciseandselectthetrainingzonethatbestsuitsyour
physique.Exerciseregularly,20to30minutespersession,threetofourtimesaweek
forahealthiercardiovascularsystem.
CAUTION:
Determiningyourindividualtrainingzoneisacriticalstepintheprocesstowardsan
efcientandsafetrainingprogram.Pleaseconsultyourdoctororhealthprofessionalto
helpyoudetermineexercisefrequencyanddurationappropriateforyourage,condition
andspecicgoals.
PHYSICAL CONDITION AND WORKOUT

19
USE IN THE WATER
TheHR-210watchiswater-resistantupto164feet(50meters).
RAIN
SPLASHES
ETC
SHOWERING
(WARM/
COOL
WATER
ONLY)
LIGHT
SWIMMING/
SHALLOW
WATER
SHALLOW
DIVING/
SURFING/
WATER
SPORTS
SNORKELING/
DEEP
WATER
DIVING
164FEET/
50M OK OK OK NO NO
IMPORTANT:
• Ensurethebuttonsandbatterycompartmentaresecuredandintactbeforeexposing
thewatchtoexcessivewater.
• Avoidpressingthebuttonswhileinthewaterorduringheavyrainstorms,asthis
maycausewatertoenterthewatch,leadingtomalfunction.

20
Model HR-210(HBE-210-Z)
Clock
Timeformat:12hr/24hr
Dateformat:D.M./M.D.
Year: 2005-2054
(auto-calendar)
Alarm: Daily
Stopwatch
From00'00''00(min'sec''100thsec)
to99:59'59''(hr:min'sec'')
Heart rate 40-240bpm
Calorierange 0-9999kcal
Power 1×CR20323Vbattery
Operatingtemperature,
humidity
32°Fto104°F(0°Cto40°C),
30to85%RH
Batterylife Approx.1year(whenusedformeasuring
20timesaday)
SPECIFICATIONS