Withings Activite User manual

Withings Activité™
v3.0 | November, 2015
Withings Activité™
Activity Tracker - Sleep Analyzer
Installation and Operating Instructions

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Withings Activité™
v3.0 | November, 2015
Table of Contents
Minimum Requirements ..........................................................................4
Internet Access����������������������������������������������������������������������������������������������������������������4
Smartphone or Device �����������������������������������������������������������������������������������������������������4
OS Version �����������������������������������������������������������������������������������������������������������������������4
Withings Health Mate® App Version�������������������������������������������������������������������������������4
Description..................................................................................................5
Overview ��������������������������������������������������������������������������������������������������������������������������5
Box Contents �������������������������������������������������������������������������������������������������������������������6
Setting Up the Withings Activité™..........................................................7
Installing the Withings Health Mate® App ����������������������������������������������������������������������7
Installing my Withings Activit��������������������������������������������������������������������������������������7
Setting the Time ������������������������������������������������������������������������������������������������������������15
Tracking my activity................................................................................16
Overview ������������������������������������������������������������������������������������������������������������������������16
Checking my progress ���������������������������������������������������������������������������������������������������16
Changing my activity goal ���������������������������������������������������������������������������������������������17
Tracking my swimming sessions ����������������������������������������������������������������������������������18
Tracking my sleep ...................................................................................19
Overview ������������������������������������������������������������������������������������������������������������������������19
Retrieving my sleep data �����������������������������������������������������������������������������������������������19
Setting an Alarm������������������������������������������������������������������������������������������������������������20
Getting more active.................................................................................23
Competing with my friends��������������������������������������������������������������������������������������������23
Competing with myself��������������������������������������������������������������������������������������������������24
Syncing your Data...................................................................................26
Dissociating your Withings Activité™ ..................................................27
Cleaning and Maintenance....................................................................29
Cleaning your Withings Activité™ ����������������������������������������������������������������������������������29
Replacing the Battery ����������������������������������������������������������������������������������������������������29

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Withings Activité™
v3.0 | November, 2015
Replacing the Wristband �����������������������������������������������������������������������������������������������29
Calibrating the Hands����������������������������������������������������������������������������������������������������30
Updating the Firmware Version �������������������������������������������������������������������������������������32
User Guide Copyright..............................................................................34
Legal Notice..............................................................................................34
Personal Data ����������������������������������������������������������������������������������������������������������������34
Safety Instructions..................................................................................34
Use and Storage ������������������������������������������������������������������������������������������������������������34
Water Resistance�����������������������������������������������������������������������������������������������������������35
Leather Wristband ���������������������������������������������������������������������������������������������������������35
Service and Maintenance ����������������������������������������������������������������������������������������������35
Specications...........................................................................................36
Document Release Overview................................................................38
Warranty....................................................................................................39
Regulatory Statements ..........................................................................40

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Withings Activité™
v3.0 | November, 2015
Important Notice
By using your Withings Activité™ you expressly agree to the Withings Services
website�
Minimum Requirements
Internet Access
Access to the Internet is required to:
• Download the Withings Health Mate® app,
• Set up your Withings Activité™,
• Upgrade the rmware.
For more details, refer to “Specications” on page36.
Smartphone or Device
An iOS device or an Android device (with operational Bluetooth Low Energy and Wi-Fi
or 3G/4G) is required to:
• Set up your Withings Activité™,
• Retrieve data from your Withings Activité™,
• Interact with your Withings Activité™,
• Interact with people.
For more details, refer to “Specications” on page36.
OS Version
You need iOS 7 (or higher) or Android 4.3 (or higher) on your device to install and run
the Withings Health Mate® App.
For any device, BLE (Bluetooth Low Energy) compatibility is required to install
your Withings Activité™.
Withings Health Mate® App Version
You always need the latest version of the Withings Health Mate® app to have all the latest
features available.

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Withings Activité™
v3.0 | November, 2015
Description
Overview
The Withings Activité™ Pop / Withings Activité™ Steel are the rst truly wearable activity
trackers. They can track your activity and your sleep, while still managing to look like a
beautiful watch.They are also water-resistant up to 5ATM and allow you to track your
swimming sessions.
The Withings Activité™ is a Swiss-made activity tracker which comes with a unbreakable
sapphire glass and a French ne calf leather wristband, giving it a classy and tasteful look.
It also comes with an additional silicone wristband that you can use for your workout
sessions or whenever you are going underwater. It shares the same features as the
Withings Activité™ Pop / Withings Activité™ Steel.
You can easily check your activity by taking a look at the activity hand which goes from
0% up to 100% when you reach your daily step goal. By default, the daily step goal
is 10,000 steps. You can, however, change that goal anytime you want through the
Withings Health Mate® app. Whenever you go above your daily step goal, the activity hand
goes back to the 0% mark and starts moving toward the 100% mark all over again.
Contrary to most activity trackers, the Withings Activité™ does not require that you charge
it thanks to its replaceable cell battery. It has an estimated battery life of up to 8 months,
meaning that you won’t have to worry about charging it every other day.
The Withings Activité™ also allows you through the Withings Health Mate® app to set an
alarm that vibrates to wake you up smoothly, without waking up your sleeping partner. You
can easily check your alarm time by double-tapping your Withings Activité™: the hands
move on their own to the time that was set for your alarm and then go back to the current
time. Note that you need to stabilize your Withings Activité™ for 5 seconds before double-
tapping the glass.
Because your Withings Activité™ is set up using your iOS or Android device, you never
have to worry about setting the time, not even when you change time zones or for
daylight savings. All you have to do is open the Withings Health Mate® app so that it can
automatically retrieve the correct time when it syncs with your phone.
Last but not least, the data coming from your Withings Activité™ is fully integrated in the
Withings Health Mate® app, allowing you to follow your progress and your history from a
single location.

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Withings Activité™
v3.0 | November, 2015
Your Withings Activité™ also offers motivation in several forms. You can compete with
your friends through the leaderboard available in the Withings Health Mate® app. You can
also compete with yourself thanks to virtual badges that you get when you achieve certain
distances or a certain number of steps.
Box Contents
Withings Activité™ Pop / Withings Activité™ Steel
(1)Withings Activité™ Pop
/ Withings Activité™ Steel
(CR2025 battery included)
(2)Tool to reset the watch (3)Withings Activité™ Pop
/ Withings Activité™ Steel
quick installation guide
Withings Activité™
(1)Withings Activité™
(CR2025 battery included)
(4)Withings Activité™ quick
installation guide
(2)Tool to reset the watch (3)Additional silicone
wristband for sports

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Withings Activité™
v3.0 | November, 2015
Setting Up the Withings Activité™
Installing the Withings Health Mate® App
If the Withings Health Mate® app is not already installed on your device, perform
the following steps:
1. Type go.withings.com in your device’s web browser.
2. Tap Download on the App Store.
3. Tap FREE.
The installation process starts.
Installing my Withings Activité™
I’m new to Withings®
If you don’t already have a Withings® account, you have to create one in order to set up
and use your Withings Activité™.
If you already have an account, refer to “I already have a Withings® account” on page11
To install your Withings Activité™, perform the following steps
1. Open the Withings Health Mate® app.

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Withings Activité™
v3.0 | November, 2015
2. Tap Join Withings.
3. Tap I’m setting up my device.
4. Tap Activité Watches:

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Withings Activité™
v3.0 | November, 2015
5. Tap your watch model.
6. Tap Install now.
7. Push the reset button located at the back of your Withings Activité™ using the tool it
came with.
Your Withings Activité™ vibrates once.
If it doesn’t vibrate, try changing the angle of the tool when you push the reset button.
8. Put your Withings Activité™ close enough to your mobile device. Tap Next.
You may need to press the reset button again if your device cannot detect
your Withings Activité™ on its own.
9. Enter your email address, password and then conrm your password. Tap Next.
10. Enter your rst name, surname and birthday. Tap Next.
11. Select your gender and enter your height and weight. Tap Create.

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Withings Activité™
v3.0 | November, 2015
12. When prompted to, slide your nger on the wheel displayed in the app until the minute
hand reaches the 0 mark. Tap Next.
13. Slide your nger on the wheel displayed in the app until the hour hand reaches
the 0 mark. Tap Next.

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Withings Activité™
v3.0 | November, 2015
14. Slide your nger on the wheel displayed in the app until the activity hand reaches
the 0 mark. Tap Next.
15. Tap Close.
16.
17. Tap and slide the daily step goal up or down to select the goal you want.
The range for your goal is between 3,000 and 15,000 steps a day.
18. Tap OK.
I already have a Withings® account
If you already have a Withings® account, you can get started on the installation process.
To do so, perform the following steps:
1. Open the Withings Health Mate® app.
2. Tap My devices.

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Withings Activité™
v3.0 | November, 2015
3. Tap +.
4. Tap Activité Watches:
5. Tap your watch model.

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Withings Activité™
v3.0 | November, 2015
6. Tap Install now.
7. Push the reset button located at the back of your Withings Activité™ using the tool it
came with.
Your Withings Activité™ vibrates once.
If it doesn’t vibrate, try changing the angle of the tool when you push the reset button.
8. Put your Withings Activité™ close enough to your mobile device.Tap Next.
You may need to press the reset button again if your device cannot detect
your Withings Activité™ on its own.
9. Select the user who will be using the Withings Activité™.

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Withings Activité™
v3.0 | November, 2015
10. When prompted to, slide your nger on the wheel displayed in the app until the minute
hand reaches the 0 mark. Tap Next.
11. Slide your nger on the wheel displayed in the app until the hour hand reaches
the 0 mark. Tap Next.

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Withings Activité™
v3.0 | November, 2015
12. Slide your nger on the wheel displayed in the app until the activity hand reaches
the 0 mark. Tap Next.
13. Tap Close.
14.
15. Tap and slide the daily step goal up or down to select the goal you want.
The range for your goal is between 3,000 and 15,000 steps a day.
16. Tap OK.
Setting the Time
The Withings Activité™ is set up using your iOS and Android device, which allows it to be
automatically set to the current time, based on the time zone you are in. If you ever have to
change time zones while wearing your Withings Activité™, all you have to do is open
the Withings Health Mate® app to sync your watch with your device and the correct time
will be displayed.
Note that you won’t have to worry about daylight savings either. In this case as well, syncing
your Withings Activité™ with your device will be enough to update to the correct time.

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Withings Activité™
v3.0 | November, 2015
Tracking my activity
Overview
Your Withings Activité™ allows you to track your activity: number of steps, run tracking
and swim tracking. Whether you are walking, running or swimming, you don’t have to do
anything to start tracking it. All you have to do is wear your Withings Activité™, it will do
the rest.
(1)Visual representation of
the number of steps: each
bar corresponds
to a 30-minute period
(2)Number of steps during
the day
(3)Percentage of the daily
step goal achieved
(4) Estimated distance
walked during the day
(5)Estimated calories
burned during the day
(active calories and total
number of calories)
The integrated accelerometer allows your Withings Activité™ to automatically count
your number of steps and to recognize when you are running.
Your running activity, your distance and your calories are calculated thanks to an algorithm
based on your number of steps and your personal data (age, height and weight).
Checking my progress
In order to check your progress in terms of number of steps, all you have to do is have
a look at the activity hand. Depending on its position, you can tell what percentage
of your daily step goal you have achieved. Once you reach the 100% mark, your watch
vibrates and the cycle starts all over again, from 0% to 100%.

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Withings Activité™
v3.0 | November, 2015
To get more information (such as the exact number of steps, the distance, or the calories
you have burned), simply press the button located on the right-hand side. The different
screens of your Withings Activité™ will be displayed one after the other.
To get even more details, simply log in to the Withings Health Mate® app. The app offers
many graphs that allow you to easily see your history and your progress from the very rst
time you use it.
Changing my activity goal
This feature allows you to set a custom daily step goal. To change your daily step goal,
perform the following steps:
1. Open the Withings Health Mate® app.
2. Go to your Timeline.
3. Tap Goal.
If this screen is not displayed, swipe left or right in the top widget (colored part at the top
of the screen) until you nd it.
4. Tap Goal once more.

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Withings Activité™
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5. Tap and slide the daily step goal up or down to select the goal you want.
6. Tap OK.
7. Sync your Withings Activité™ by opening the Withings Health Mate® app
and refreshing your Timeline by sliding your nger from top to bottom.
Tracking my swimming sessions
Your Withings Activité™ allows you to track your swimming sessions. All you have to do
is wear your Withings Activité™ while swimming. It will automatically detect that you’re
swimming and track your swimming sessions without any action required on your part.
Once you’re done swimming, the Withings Health Mate® app will let you know how long
your session was and how many calories you’ve burned.

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Withings Activité™
v3.0 | November, 2015
Tracking my sleep
Overview
Your Withings Activité™ lets you track your sleep without requiring any action on your part.
All you have to do is wear your Withings Activité™ when you go to sleep: it will do the rest on
its own.
If you do not want to track your sleep, simply don’t wear your Withings Activité™ to sleep.
Retrieving my sleep data
You can retrieve the sleep data collected by your Withings Activité™ in your Timeline
in the Withings Health Mate® app.
(1)Breakdown of your night:
- Time spent awake (orange)
- Duration of light sleep
cycle (light blue)
- Duration of deep sleep
cycle (dark blue)
(2)Time spent laying
(3)Total time spent sleeping
(4)Percentage of the sleep
goal
(5)Time it took you to fall
asleep
(6)Number of wake-ups
The Withings Health Mate® app keeps your entire history, allowing you to easily track
how your sleep data evolves over time.

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Withings Activité™
v3.0 | November, 2015
Setting an Alarm
Enabling the Alarm
In order to enable and set an alarm, perform the following steps:
1. Open the Withings Health Mate® app.
2. Go to your Timeline.
3. Tap Set your alarm.
If this screen is not displayed, swipe left or right in the top widget (colored part at the top
of the screen) until you nd it.
4. Put your Withings Activité™ close enough to your mobile device.
5. Tap the Alarm toggle to enable the alarm.
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