Samsara Fitness TRUEFORM RUNNER User manual

Samsara Fitness
10 Denlar Drive Chester
CT 06412
860-895-8533
TM

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GETTING STARTED
SAFETY
BEFORE STARTING YOUR EXERCISE
PROGRAM
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Safety Instructions
A safety sign has been included with your treadmill. It is the responsibility of the
owner to post this sign in a visible area near the machine.
When servicing any piece offitness equipment, basic precautions must be followed.
Familiarize yourself with all warnings, instructions and procedures concerning
proper care and maintenance ofa TrueForm Runner.Instructions are found in this
service training manual and some also appear on labels and instructions on the
treadmill itself.
DANGER – To Reduce the Risk of Electrical Shock
•Do not soak the treadmill surfaces with any liquid; use a sprayer or damp cloth.
•Do not place any open liquid containers on any partofthe treadmill.
•Do not attempt to service your treadmill yourself if you feel at risk.
•Always keep the running surface clean.
Serial Number Placement
Each TrueForm Runner isassigned a serial number when built. The serial number
can be found inside on the front left section of the treadmill frame next to the battery.
There is an anti-static guard wire connected to the front of the TrueForm Runner make sure
this is in contact with the ground.
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CAUTION:
•Consult with your physician before beginning any exercise program, especially if any
of the following pertain to you: history of heart disease, high blood pressure,
diabetes, chronic respiratory disease, elevated cholesterol, smoke cigarettes, or
experience any other chronic disease or physical impairments.
•Pregnant women should consult their physician before beginning an exercise
program.
•If you experience dizziness, chest pains, nausea or any other abnormal symptoms
while utilizing the treadmill, stop immediately. Consult a physician before continuing.
•
•A qualified mechanic should perform service or repair work. It is preferable that
mechanics have successfully completed our factory-authorized service school or
equivalent.
WARNING
– To reduce the risk of injury to you and to others:
•The TrueForm Runner is NON-MOTORIZED – The user controls the rate of speed
including the rate at which the treadmill slows or comes to a stop. There is nomotor ,
therefore there is not an emergency stop lanyard. The treadmill will come to a stop
on its own, itisimperative that allusers familiarize themselves with the treadmill and
its features.
•The TrueForm Runner is NON-MOTORIZED – The belt moves freely, always
mount and dismount the TrueForm from the rear ofthe treadmill. Use the
handrails when mounting and dismounting from the rear. Set up and operate
treadmills ona solid, level surface.
•Keep all loose clothing and towels away from the treadmill running surface. It is also
important that shoe laces do not extend past the bottom of the sole of the shoe.
•Keep the area behind the treadmill clear and at least FOUR FEET from walls or
furniture.

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•Keep hands away from all moving parts.
•Never leave children unsupervised around a treadmill.
•Inspect the treadmill for worn or loose components prior to use. Tighten/replace any
worn or loose components prior to use.
•The TrueForm Runner is built to handle runners weighing up to 750 pounds at
speeds between 0-4 MPH and 550 pounds atspeeds up to18 MPH. Atreadmill
running beltmight not stop immediately ifany object becomes caught in the belt
or rollers.
•Care should be taken when entering and exiting the treadmill. Never enter or exit the
treadmill while the running belt is moving. Use the handlebar or handrails whenever
practical.
•Wear proper athletic shoes, such as those with rubber or high-traction soles. Do not
use shoes with heels or leather soles. Make sure no stones are embedded in the
soles.
•Allow several minutes to bring your heart rate into the training zone shown
elsewhere in this manual. Walk slowly after your workout to allow your body time to
cool down and your pulse rate to decrease.
•The safety and integrity designed into the machine can only be maintained when the
treadmill is regularly examined for damage and repaired. It is the sole responsibility
of the user/owner or facility operator to ensure that regular maintenance is
performed. Worn or damaged components should be replaced immediately or the
treadmill removed from service until the repair is made. Only manufacturer supplied
or approved components should be used to maintain and repair the treadmill.

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Things to Consider Before Starting Exercise Program
CONSULT A PROFESSIONAL FITNESS TRAINER
It is advisable for all exercise beginners to consult a professional fitness instructor or
personal trainer to develop an overall fitness evaluation/wellness program before
starting an exercise routine.
CONSULT A PHYSICIAN
If you are over 40, have a history of heart disease, are overweight, or have not been
involved in any kind of exercise program for several years, it is recommended that you
see your physician as a precaution before engaging in a vigorous exercise program.
UNDERSTAND THE IMPORTANCE OF WARMING UP AND COOLING DOWN
It isimportant to warm up and cool down prior to and at the end of each workout,
respectively. Always try to incorporate a series ofbasic leg stretches before and after
each workout. Stretching provides the necessary flexibility to prevent sore muscles and
injury during daily activities.
LEARN HOW TO TAKE YOUR PULSE PROPERLY
To select the fitness level that is most suitable to exercise, it is important to correctly
determine your heart rate or pulse. To do this, it is recommended that you use a good
quality heart rate monitor. If you do not have a heart rate monitor, you can find your
pulse by placing your fingers on the underside of your wrist or either side of your throat.
While looking at the second hand on your watch, count how many heartbeats you feel
within fifteen (15) seconds. Multiply this number by four to get your Beats Per Minute
(BPM). Your heart rate will be needed when you take the Self-Fitness Test.
KNOW YOUR MAXIMUM HEART RATE
To determine your maximum heart rate, subtract your age from 220 (general formula).
The difference is the approximation of your maximum heart rate, as used by the
American Heart Association and The American College of Sports Medicine. The only
way to determine your true maximum heart rate is to have a stress test administered by
your physician. The American Heart Association recommends that you have a stress
test done if you have any history of heart disease or if you are over the age of 40 and
beginning an exercise program.
During exercise, it is recommended that you not exceed 85% of your maximum heart
rate. Our programs are designed to keep your heart rate within your target zone. Your
target zone is an area between 60 and 75% of your maximum heart rate. Should you
find your heart rate above the 75% level, you have probably selected a fitness level that
is too high in that particular fitness program. You should either drop to a lower intensity
level in the same fitness program, or use a less stressful fitness program.

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Heart Rate Chart
60% OF 75% OF 85% OF
MAXIMUM MAXIMUM MAXIMUM MAXIMUM
AGE HEARTRATE HEART RATE HEART RATE HEART RATE
20 200 BPM 120 BPM 150 BPM 170 BPM
25 195 120 150 160
30 190 110 140 160
35 185 110 130 150
40 180 100 130 150
45 175 100 130 140
50 170 100 120 140
55 165 90 120 130
60 160 90 120 130
65 155 90 110 130
70 150 90 110 120
75 145 80 100 120
Source: American College of Sports Medicine.
HOW OFTEN SHOULD YOU EXERCISE?
The biggest mistake made by people when starting an exercise program is that they try
to do too much too fast. Give yourself time to get into shape. Becoming re-conditioned
also takes time. Either way, it will not happen overnight. Remember: the key is
consistency and duration of exercise, not intensity. Fitness experts recommend that you
start by exercising three to four days a week within your target heart rate for at least 20
minutes per session. Your ultimate goal should be to get yourself gradually to a level of
fitness where you can comfortably keep your heart rate in the target zone for 50 to 60
minutes four to five times a week.
WEAR PROPER WALKING/JOGGING SHOES
To help avoid getting sore feet and muscles, it is suggested that you invest in a good
pair of walking/jogging shoes. It is important to purchase a comfortable pair of
shoes that fit you properly and allow your feet to splay naturallyAlso, remember to
regularly replace old or worn out shoes with new shoes.
STAY ACTIVE
Between workouts it is suggested that you simply stay active, eat well-balanced meals,
and drink plenty of water. The combination of these activities should enhance your
chances for a future of good health.

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SETUP
ATTACHING THE DISPLAY
POWER REQUIREMENTS
PLACEMENT
MOVING THE TRUEFORM RUNNER
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ATTACHING T HE D ISPLAY
The tool and screws to attach your digital display are included with your TrueForm
Runner. Connect the display to the sensor/power cable at the top of the handlebars
Attach the display to the handlebars using he provided screws.
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Power Requirements
The TrueForm is non-motorized and therefore does notrequire electricity from a wall
outlet. The display utilizes a rechargeable batteryto power the digital display.
Battery and recharger are included with your TrueForm.
To replace the battery:Follow instructions below or go to Samsarafitness.com and view
The TrueForm battery charging informational video
The Battery is located just inside of the side rail on the right side, it is secured by Velcro
To recharge the battery simply disconnect the battery from the digital display connector

Connect the battery charger and plug into a standard wall outlet. The light will turn green when fully charged.
To bypass the battery and connect the TrueForm directly to a standard outlet attach the
wall power adapter
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Removing the Handrails
If you need to relocate your TrueForm Runner or move it through a narrow doorway you
will need to remove the handrails. Follow the step by step video instructions to safely
remove your handrails online at www.TrueFormRunner.com or on YourTube -
TrueForm Running.

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Location Requirements
Install your treadmill on a structurally sound surface. If itisto be used above ground
level setitup near the corner ofthe room to ensure maximum support during high-
speed use. The surface should be reasonably level to ensure minimum frame flexing.
Do not place the treadmill directly on shag or plush carpeting because of the moving
parts underneath. Ifthe operating area is thickly carpeted, set the unit on a mat
This will reduce the lint that can get into the treadmill and also reduce carpet wear.
Transporting Your TrueForm
CAUTION: THIS TREADMILL IS HEAVY AND COULD CAUSE INJURY IF PROPER
LIFTING TECHNIQUES ARE NOT UTILIZED.
Lifting barsareinserted into each bottom corner ofthe treadmill. Do not pullor lift on
the side covers. If the treadmill must be disassembled, the cosmetic covers and the
handrail assembly could be removed for easier transportation.

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TRUEFORM DIGITAL DISPLAY
DISPLAY OVERVIEW
WORKOUT PARAMETERS 3

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Display Overview
The four-digit displays are programmed to display time in an 88:88 format.
Description ofDisplay Statistics
PACE - Minutes per mile
SPEED - Speed in MPH
DISTANCE - How far you have run/walk
TIME -Workout/exercise time accumulated
AUTO ON/OFF &AUTO START/STOP – The display automatically detects use and the
LEDwindows display data upon the belt moving. To reset the values follow the
instructions provided above.Turn the display off when not in use to save battery life.
Functional Buttons
POWER – Turns display on and off
RESET – Resets the time value during normal operations.

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Workout Parameters
To Begin Workout
Start walking while holding ontothe handrails. This will trigger the display
board. ALWAYS ENTER THE TREADMILL FROM THE BACK
Follow these steps to begin running on the TrueForm
• Get tall...Reach up to an imaginary shelf
• Lengthen spine - balloon pulls you up from the crown of head
• Engage your core in an athletic posture
• Knuckles relaxed at sternum height
• Run in place gently with elastic rhythm
• Drive elbows back, keeping your arms close to the body.
Hand movement is “Hip to Nip”
• Now just move face forward as if giving someone a peck
• Relax, relax, relax & you’re off!...TrueForm Style
Go to www.trueformrunning.com to view Trueform Running videos
Ending aWorkout
To end a workout, gradually reduce to a walking speed while slightly leaning back until
you come to a stop.Simply hit the reset button to zero the display.The display will
automatically turn off ifthe treadmill isstationary for 8 minutes.

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TRUEFORM MAINTENANCE
CLEANING &CARE
LUBRICATION 4

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Cleaning and Inspection
Periodic cleaning and inspection your TrueForm Runner treadmill will help to
lengthen the life and keep it looking like new. With this preventative
maintenance itwill be easier tospot problems that might not otherwise be found.
Below is a guideline of our recommended cleaning and maintenance intervals. If your
treadmill is located in a dirty environment or under heavy-duty use, cleaning and
inspection should be implemented more often.
Do not useabrasive brushes or cleaners, as they may scratch the painted
surfaces. Do not soak any surface; the sensitive electronics may be harmed.
Weekly:
•Clean handrail, front display panel &covers.
•Check overall condition of the treadmill.
•Move, and vacuum underneath the treadmill.
Lubrication
Running Belt Bearings
The running beltcomes pre-lubricated. There are fourteen guide rollers; seven
on each side. Once a month, apply a small drop of lubrication to the fourteen
guide rollers. Use a slicone based lubricant similar to a chain lubricant for
bicycles.

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WARRANTY 5

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Warranty Information
Frame
10 years
Tread Components
5years
Digital Display
2 years
Samsara Fitness warrants that all products and accessories will be free from
manufacturing defects according to the applications/terms listed above. The warranty
period commences on the original date of purchase. This warranty isgiven only to the
original purchaser. This warranty does not cover damage or equipment failure resulting
from misuse, abuse, or failure to comply with electrical codes. Further, this warranty
shall not apply ifthere isany modification to the products or accessories or ifthere is a
failure to provide maintenance as outlined in the Owner's Manual.
Samsara Fitness GIVES NO OTHER WARRANTIES, EITHER EXPRESSED OR
IMPLIED. THE WARRANTY OFFITNESS FOR APARTICULAR USE ISHEREBY
DISCLAIMED.
The buyer's remedy for breach of the expressed warranties contained herein shall be
limited to the return of the product and accessories and repayment ofthe original
purchase price. Provided, however, atSamsara Fitness selection, itmay repair and
replace the non-conforming goods or parts. Samsara Fitness shall not be liable for any
incidental or consequential damages.
Labor
1year

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WRAP UP
TROUBLESHOOTING 6