York Fitness 51113 User manual

5NOV2011
INCLINE SPEED
POWER
MODE PRO.
START
STOP
QUICK START
Makesure treadmill is switched on
Press“POWER”
Press“START”
Adjustthe speed using “SPEED” buttons
Adjustthe incline using “INCLINE” buttons
USING A PROGRAM
Makesure treadmill is switched on
Press“POWER”
Press“PROGRAM” button to select a program (P1 to P8)
User“SPEED” buttons to set workout time
Press“START”
Owner’s Manual
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Quest Treadmill
51113

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2
Congratulations on
purchasing your exercise
equipment from
You have chosen a high quality, safe and
innovative piece of equipment as your training
partner and we are certain it will keep you
motivated on the way to achieving your
personal fitness goals.
Please take the time to read this owner’s
manual as it will help you to get the most out
of your new exercise equipment.
For more information visit www.yorkfitness.com
Protect the environment by not disposing
of this product or batteries with household
waste. Check your local authority for
recycling advice and facilities.
CONTENTS
Safety information 03
Customer support 04
Assembly instructions 05
Operational instructions 08
Care & Maintenance 13
Troubleshooting 15
Fitness guide 16
Exploded drawing 18
Part list 19
Table of contents

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Safety information
Please read this instruction manual before you
begin assembly. Great care has been taken
to design these instructions and following
them will help you with quicker assembly and
minimize the risk of injury.
It is important that you keep these instructions
for future reference.
This list is not exhaustive - You are responsible
for your own safety!
• Alwaysassembleandoperatetheproductonalevel
surface.
• Alwaysusetheproductonalevelsurface,ensure
thattheproductisstablebeforeuse.
• Alwaysallowaclearspacemeasuring1metrewide
by2metreslongdirectlybehindthetreadmill.
• Thisproductisprovidedwithasafetykey.The
treadmillwillnotoperatewithoutthesafetykey
inserted.
• Asafetykeyisttedincaseofneedforan
emergencystop.
• Thesafetykeyshouldbeattachedtotheuservia
thecordandclip.Ifforanyreasontheuserfallsthe
cordwillpullthesafetykeyfromthetreadmilland
thetreadmillwillbegintodecelerate.
• Inanemergencytakeholdofthehandrailsand
placeyourfeetonthesideplatformsprovided,once
youarestablepulloutthesafetykey,thetreadmill
willbegintodecelerateuntilitstops.
• Thesafetylevelofthisequipmentcanonlybe
maintainedonlyifitisregularlyexaminedforwear
andtear.
• Replacedefectivecomponentsimmediately,and/or
keeptheequipmentoutofuseuntilitisrepaired.
• Useonlytheadjustmentsettingsasdescribedinthe
instructions.Alwaysusethecorrectadjustmentpin/
xing.
• Alwayscheckthatanypins/xingsaretightand
securebeforeuseand/orafteradjustment.
• Neverleaveanyadjustmentdevicesprojectingfrom
theproduct.
• Alwaysconsultyourdoctorbeforeundertakingany
exerciseprogram.
• Alwayswearsuitableclothingandfootweare.g.
tracksuit/shorts/trainingshoes.
• Removeallpersonaljewelrybeforeexercising.
• Ensureyouwarm-upwellbeforeusingthe
equipmentasthiswillhelptopreventmusclestrain.
• Aftereating,allow1-2hoursbeforeexercisingas
thiswillhelptopreventmusclestrain.
• Neverusetheequipmentinanyothermannerother
thanthewaysexplainedintheseinstructionsand/or
anywall-chartsupplied.
• Injuriestohealthmayresultfromincorrector
excessivetraining.
• Parentsandothersinchargeofchildrenshouldbe
awareoftheirresponsibility,becausethenatural
playinstinctandthefondnessofexperimenting
ofchildrencanleadtosituationsandbehaviorfor
whichthetrainingequipmentisnotintended.
• Ifchildrenareallowedtousetheequipment,their
mentalandphysicaldevelopmentandabovealltheir
temperamentshouldbetakenintoaccount.They
shouldbecontrolledandinstructedinthecorrect
useoftheequipment.
• Theequipmentisundernocircumstancessuitable
asachildren’stoy.
• Childrenshouldnotbeallowedon,oraroundthe
equipment-especiallywhenitisnotinuse.
• Thisapplianceisnotintendedforusebypersons
(includingchildren)withreducedphysical,sensory
ormentalcapabilities,orlackofexperienceand
knowledge,unlesstheyhavebeengivensupervision
orinstructionconcerninguseoftheappliancebya
personresponsiblefortheirsafety.
• Thisproducthasbeentestedforuseinahome
environmentandiswarrantedforInHome,personal,
familyorhouseholduse.
• Duetoourcontinuouspolicyofproduct
development,YorkFitnessreservestherightto
changespecicationswithoutnotice.
CAUTION! The instructions must be followed carefully in
the assembly, use and maintenance of your equipment.
The warranty does not cover damage due to negligence
of the assembly, adjustment and maintenance
instructions described herein.
Maximum user weight: 110kg
Safety Standards
This equipment meets the requirements of the EU’s
EMC and Low Voltage directives (where applicable),
EN957 1&6-CLASS HC / BS EN 60335-1. Therefore the
equipment carries the following marks:

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Customer support
Customer Support
Should you require any assistance regarding this product please gather the following information and then contact us
using the details below:
• SerialNo.-Thiscanbefoundonthestickerbelow,locatedasindicated.
• Originalpurchasedate
• Placeofpurchase
• Informationabouttheplaceandconditionsofuse
• Precisedescriptionoftheissue/defect
IMPORTANT!! - Please retain your sales receipt, York Fitness Customer Care may request
proof of purchase to validate eligibility for warranty service. Warranty cover starts from the
date shown on the proof of purchase.
Contact Us
ENGLAND
The best way to contact us is via the website:
www.yorkfitness.com
York Barbell UK Ltd.
York Way, Daventry,
England, NN11 4YB
Tel: [phone]
AUSTRALIA
The best way to contact us is via the website:
www.yorkfitness.com.au
York Fitness Australia
1/2 Swaffham Rd, Minto,
PO Box 5130, NSW 2566
Tel: [phone]
Use only on a level surface
Not suitable for therapeutic purpose
Manufacturer: YORK BARBELL
Contact: www.yorkfitness.com
Product Name: YORK QUEST TREADMILL
Max User Weight: 110KG
Safety Standards: EN957 1 & 6 - CLASS HC / BSEN60335 - 1
Electrical info: 220VAC - 240VAC / 50Hz / 746W
SERIAL NO: 51113-
Product’s Name
Serial Number
This product label is an example only, it is not the
real product name and serial number of the item
you have bought.

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Assembly instructions
• Prepare your work area-Itisimportantyouassembletheproductinacleanandunclutteredspace.
• Work with a friend-Werecommendyouhavesomeoneassistyouwiththeassemblyas
someofthecomponentsarequiteheavy.
• Open the carton -Checkanywarningsonthecartonandmakesureyouhaveittherightwayup.
• Unpack the carton-Removeallthepartsandlaythemoutontheoor.
Make sure you have the following parts:
74 x 6
ALLEN HEAD BOLT
(M8 X 20MM)
106 x 1
LUBRICATION OIL
84 x 2
MACHINE SCREW
(M5 X 12MM)
85 x 6
MACHINE SCREW
(M5 X 15MM)
93 x 6
FLAT WASHER
97 x 6
STAR WASHER
36 x 2
WATER BOTTLE
HOLDER
51 x 1
POWER CABLE
35 x 1
MAGAZINE
READING RACK
56 x 1
SAFETY KEY
41 x 1
BASE FRAME COVER - LEFT
42 x 1
BASE FRAME COVER - RIGHT
105 x 1
SPANNER
104 x 1
ALLEN KEY
103 x 1
ALLEN KEY
/ SCREW DRIVER

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74 x 2 93 x 2 97 x 2
97
93
74
97
93
74
A
B
Take care to ensure the
wires do not get trapped when
you attach the handlebar.
74
A
B
x 4 93 x 4 97 x 4
979374
97 97
93 93
74 74
Take care to ensure the wire does
not trap when you attach the upright.
STEP 2
STEP 1
Assembly instructions

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36
36
84
84
35
84 x 2
STEP 4
85 x 6
85
85
85
85
Before you attach the plastic covers,
make sure all the screws / bolts and covering are fully tightened.
STEP 3

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Fold up
Simply pull the release knob with your right hand and lift the
running deck to fold (with your left hand). Make sure you hear the
sound of the deck locking into position - this ensures the deck is
locked in place and will not fall back down.
Fold down
1. Whlisttakingtheweightofthedeckwithyourlefthand,pull
theknobwithyourrighthand.
2. Stillholdingontothedeck,guideditslowlydowntotheoor.
NOTE: Make sure nothing is obstructing the deck as you lower it.
Moving the treadmill
This treadmill features 2 non marking wheels to help
manoeuvrability:
1. Folding-upthedeckasexplainedabove.
2. Standinfrontofthetreadmill,squareon.
3. Putonehandoneachofthehandrailsandtilttheteadmill
towardsyou.
4. Usethehandrailstopushthetreadmilltodesiredlocation.
NOTE: Before moving the treadmill, ensure the power cable is
unplugged from the wall and the treadmill.
Operational instructions
Wheels
Final Check
Your treadmill is now assembled. Please make the
following final checks:
• Makesureallscrews/boltsaretightened.
• Makesuretheequipmentisonaat,levelsurface.
Power Up
1. Plugoneendofpowercableintothetreadmillasshown.
2. PlugtheotherendintoasuitableACoutlet(220-240
volt,50Hz).
3. Switchthetreadmillonusingtheon/offswitch.
4. Attachthesafetykeytotheconsole.
NOTE: Before you run on the treadmill for the first time, allow the
treadmill to run independently for 10 minutes. Check the running
mat is tightened correctly and runs smoothly. If you think the
mat needs adjusting please see next page for more details. Safety Switch ON/OFF
Power Cord

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Safety Key
The treadmill will only operate when the safety key is in
position - if the safety key is removed while the treadmill
is in operation, it will stop immediately. Before every
workout session please make sure you attach the safety
key to the console and the clip at the other end to your
clothing. When the treadmill is not in use, you should
remove the safety key and store it somewhere safe, out of
the reach of children.
Operating the console
LED Displays
KEYS DISPLAY RANGE
SCAN Automatically scrolls through the other feedback modes, each being displayed for 6
seconds.
TIME Time exercised this session; default counts up from zero to 99:59, but count down if a
target has been set.
SPEED Current speed of treadmill in km/h.
DISTANCE (DIST.) Distance travelled this session; default counts up from zero to 999.9 but counts down if a
target has been set.
CALORIES (CAL.) Approximate calories burned this session (for comparison only, not to be used for medical
purposes); default counts up from zero to 9999, but counts down if a target has been set.
INCLINE Current elevation is displayed form 0 ~ 12 levels.
PULSE Current heart rate in beats per minute (bpm).
INCLINE SPEED
POWER
MODE PRO.
START
STOP
QUICK START
Make sure treadmill is switched on
Press “POWER”
Press “START”
Adjust the speed using “SPEED” buttons
Adjust the incline using “INCLINE” buttons
USING A PROGRAM
Make sure treadmill is switched on
Press “POWER”
Press “PROGRAM” button to select a program (P1 to P8)
User “SPEED” buttons to set workout time
Press “START”

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Operational instructions
Major function keys
KEYS PRE-WORKOUT DURING WORKOUT
MODE SCAN Select “Target Program” mode -
Time > Distance > Calories
Switches between the feedback
modes in following order -
Time > Speed > Dist. > Cal. > Incline > Scan
PROGRAM Enter the pre-set programs selection
(P1 to P8).
START/STOP Activates the running mat and starts
the workout.
Stops the running mat and pauses
your workout - press again to
resume.
SPEED Adjust values in target setting mode,
press and hold for rapid value
change.
Increases or decreases the speed
in 0.1km/h, press and hold for rapid
speed change.
INCLINE Adjust values of target setting, press
and hold for rapid value change.
Increases or decreases the evelation
in 1 level, press and hold for rapid
change.
ON/OFF Turn the computer power on & off. Turn the computer power on & off
Quick Start
1. Makesurethetreadmillispluggedin,switchedon,andthesafetykeyisinposition.
2. Pressthe“ON/OFF”button.
3. Pressthe“START/STOP”button.
4. Thetreadmillmatwillslowlybegintomove(1.0km/h).
5. Usethe“+/-”buttonstochangethespeed.
6. Usethe“ / ”buttonstochangetheincline(Thevaluesoftime,distanceandcalorieswill
startcountingupwards).
Manual Programs
To use the treadmill in the manual mode (user is free to adjust the speed and incline setting at any
point throughout the workout).
1. Makesurethetredmillisplugedin,switchedonandthesafetykeyisinposition.
2. PressON/OFFbutton.
3. PressSTART/STOPtobeginyourworkout.
4. Thetreadmillmatwillslowlybegintomove(1.0km/h).
5. Usethe+/-buttonstochangethespeedrequiredduringtheworkout.
6. Usethe / buttonstochangetheinclinerequiredduringtheworkout.

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Target Programs
This treadmill features 3 target programs: Target Time > Target Distance > Target Calories
You can choose to workout by setting a target based on time or distance travelled or calories
burned you want to achieve. Throughout these programs the user is free to adjust the speed if
wanted. When reach your target the treadmill will sound a short alarm and end the workout by
coming to a stop.
1. Makesurethetreadmillispluggedin,switchedonandthesafetykeyisinposition.
2. PressON/OFFbutton.
3. PresstheMODEbuttontoselectthetargetprogrammode.
4. Thedefaultvalueisashingonthewindow.
5. Usethe+/-buttonstosetyourworkouttarget.
6. PressSTARTtobeginyourworkout.
7. Usethe+/-buttonstochangethespeedduringtheworkout.
8. Usethe / buttonstochangetheinclineduringtheworkout.
Pre-set Programs
This treadmill comes with 8 pre-set speed / incline programs available for you to choose from.
1. Makesurethetreadmillispluggedin,switchedonandthesafetykeyisinposition.
2. PressON/OFFbutton.
3. PressthePROGRAMbuttontoselectthepre-setspeed/inclineprogramyouwant(P1~P8).
4. Thedefault30:00isashingonthewindow.
5. Usethe+/-buttonstosetyourworkouttime(8:00~99:00).Eachofthepre-setprogramis
madeupof10segmentsandthelengthofeachsegmentwilldependonthetimeyousetfor
yourworkout.Whenendupeachsegmentthetreadmillwillsoundashortbeepalarmbefore
changingtonextsegment.
6. PressSTARTtobeginyourworkout.Youcanchangethespeed(1.0~13.0kph)/incline(0~12
level)atanypointduringtheworkoutandtherestofsegmentswillbeadjustedbyscale
automatically.
SPEED PROFILE
INCLINE PROFILE
p1 p2 p3 p4 p5 p6 p7 p8
p1 p2 p3 p4 p5 p6 p7 p8

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Placement in your Home
This treadmill should not be placed outdoors, in a garage or an outbuilding. Keep the treadmill in
a dry place with as little temperature variation as possible. We recommend placing a mat beneath
the treadmill, to protect both the treadmill and your flooring.
Care & Maintenance
• Alwaysplacetheequipmentinadryenvironment.
• Useawarm,dampclothtokeeptheproductclean.
• Nowetcleaningofelectricalcomponents.Unplugbeforeanycareandmaintenance.
• Thesafetyleveloftheequipmentcanbemaintainedonlyifitisregularlyexaminedfordamage
andwear.Thisincludesanyropes,pulleys,nuts,bolts,movingparts,bushes,chains,wheels,
bearings&connectionpointsetc.
• Ensurethatyouinspecttheproductregularly-atleastonceaweekisrecommended.
• Ensurethatallxingsaretightbeforeuse.
• Alwaysreplacedamaged/worncomponentswithoriginalpartsfromthemanufacturer.
• Donotcleanbetweenthematandrunningboard,siliconelubricantisplacedheretokeepthe
matrunningsmoothly.
Run In
Before you run on the treadmill for the first time use the Quick Start instructions and allow the
treadmill to run independently for 10 minutes at medium speed. (Your mat and motor have been
still for some time - noise will reduce with use as the belt becomes more flexible.)
Check the running mat is tightened correctly and runs smoothly. If you think the mat needs
adjusting please see Adjusting Running Mat Tension / Alignment for more details.
Operational instructions
Monitoring your heart rate
This treadmill is fitted with 2 hand pulse
sensors. To obtain a pulse reading you must
have both your left and right hands on the
sensors at the same time. Do not grip the
hand sensors to tight and allow the computer
a few seconds to display the reading.
NOTE: Before moving the treadmill,
ensure the power cable is unplugged
from the wall and the treadmill.
Hand pulse sensor

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Lubrication
An insufficiently lubricated deck will cause the belt, running deck and motor to wear out much
quicker. How often you should lubricate depends on usage, we recommend the following:
• Lightuse(lessthan3hoursaweek)-every8months
• Mediumuse(3to5hoursaweek)-every4months
• Heavyuser(morethan5hoursaweek)-every2months
Keeping the deck lubricated is the most important activity you can carry out to prolong the
life of your treadmill. If in doubt, apply a little lubricant.
You can check for proper lubrication levels at any time by doing the following:
1. Disconnectthetreadmillfromthepowersupply.
2. Folduptherunningdeck,sothetreadmillisinthestorageposition.
3. Putyourhandunderneaththematandfeelalongtherunningdeck,asclosetothecentreof
thedeckasyoucan:
> Ifyourhandgetsalightcoatingoflubricantthennofurtherlubricationisrequired.
> Ifthesurfacefeelsdryandyourhandfeelsclean,thenapplymorelubricant.
Your treadmill comes ready supplied with a bottle of lubrication oil - to use, apply a liberal amount
to a lint free cloth and run cloth along the length of the running deck (underneath the mat). It’s
important to try and get the lubricant as close to centre of the deck as possible. Check the
lubrication level as detailed above and re-apply with the cloth if necessary.
If you need more lubricant, we recommend you use the Lube-N-Walk Treadmill Lubrication Kit,
it can be obtained from local York distributors - see the Contact Us details at the front of this
manual or visit www.yorkfitness.com.
Adjusting Running Mat Tension
The tension of the mat has been pre-set at the
factory; however, with use, the mat can stretch slightly
and become loose. If the mat is too loose you will find
it starts to slip during use. Check Lubrication Before
Adjusting the mat as symptoms can be similar. To
tighten the mat:
1. Setthetreadmilltorunat3km/h
2. Locatetheadjustmentscrewsattheendofthetreadmill.
3. Usingtheallenkeyprovided,adjustbothscrewsby1/2turnclockwise.Ifthematistootight,
turnthescrewsanti-clockwise.Do not overtighten the mat - only turn the screws 1/2 turn
before re-checking the mat.
4. Re-testthemattension.Ifthematstillslips,repeatstep3
TIP: when correctly tensioned you should be able to lift the edge of the mat about 5 - 7 cm -
please only check this when the power is turned off.
Care & Maintenance

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Care & Maintenance
Adjusting Running Mat Alignment
The alignment of the mat has been pre-set at the factory, however, the mat can be caused to run
out-of-line by a user’s running style (eg, more weight on one foot), or if it is placed on an uneven
surface - so it may need adjusting from time to time. If the mat is running out of alignment it will
track towards either the left or right hand side of the running deck.
If gaps are not alike follow adjustments below:
SMALL GAP SMALL GAPLARGE GAP LARGE GAP
MAT OVER TO LEFT MAT OVER TO RIGHT
Set treadmill running
at 3km/h.
Locate allen key into right
adjustment bolt.
Turn allen key 1 turn
anticlockwise & let run.
Set treadmill running at
3km/h.
Locate allen key into left
adjustment bolt.
Turn allen key 1 turn
anticlockwise & let run.
When mat central turn allen
key 1/2 turn clockwise to
hold position.
Monitor few minutes to
ensure mat remains central.
When mat central turn allen
key 1/2 turn clockwise to
hold position.
Monitor few minutes to
ensure mat remains central.
CHECK GAPS ON EACH SIDE OF
RUNNING MAT ARE ALIKE

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Troubleshooting
If you have a problem with your treadmill, before you do anything else please check that
all the cables have been connected correctly. Loose cables are very common and many
problems can be solved by making sure the cables are properly connected.
The following table details the most common problems and how to fix them. If you still have a problem after going
through the troubleshooting guide please call your local YORK distributor for advice.
PROBLEM CAUSE CORRECTION
TREADMILL WILL NOT START
Not plugged in. Plug into suitable outlet.
Safety key not attached correctly. Insert safety key.
Treadmill circuit breaker tripped. Reset circuit breaker.
On/Off switch not turned on. On/Off switch turn on.
Auto shut down time out. Unplug and re-plug electrical cord.
TREADMILL BELT SLIPPING Walking belt too loose. Tighten walking belt.
Deck needs lubrication. Lubricate belt and deck.
TREADMILL NOISY
Loose hardware. Tighten all visible screws, nut, and bolts.
Motor straining. Check mat tension - 3 finger test.
Clicking sound - roller knocking. Adjust rear rollers - check the tension.
INACCURATE PULSE RATE
Too much hand movement. Stand on side rails to get accurate pulse
reading.
Palms too wet. Dry palms.
Gripping hand grips too tight. Grip using moderate pressure.
Wearing rings. Remove all rings.
Console Troubleshooting Guide
The console will display information regarding operational faults with the treadmill. If your treadmill behaves in an
unusual way and seems to have developed a fault, turn it off at the electrical outlet and then back on again. This
should clear the treadmill of incidental error and prepare it for m=normal operation. If there is still a problem call your
local York distributor for advice. Please find below some specific error messages you may see on the display:
ERROR CODE PROGRAM DESCRIPTION
E1 Communication error
E2 Motor connection error
E3 Speed sensor error
E4 Replay error
E5 Over electrical current error
E6 Running mat over speed error
E9 Insert safety key.
In both cases turn the treadmill off at the electrical outlet and then back on again. If this does not work, call your local
York distributor for advice. In the event of an electrical failure treadmill will automatically shut off. To restart:
1. Unplugthepowercablefromthetreadmill
2. Pushinthesafetyswitch
3. Re-plugthepowercableintothetreadmill

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16
Starting Your Workout
Begin each workout with a Warm Up session -
a few minutes of stretching to help prevent strains, pulls
and cramps.
1. Getontothetreadmill,usingthehandrailsfor
support,andplaceyourfeetonthesiderails(either
sideoftherunningmat).
2. Activatethetreadmill(usingthedetailsfoundinthe
OperationInstructions).
3. Thetreadmillwillalwaysstartatthelowestspeed,
stepontothematandwalkatthesamespeed.
4. Continuetherestofyourworkout.
Finishing Your Workout
1. Turnthetreadmilltothelowestspeedandincline
settings.
2. Usingthehandrailsforsupportplaceyourfeetonthe
siderails(eithersideoftherunningmat).
3. Stopthetreadmill.
4. Turnthetreadmilloffatthemainpowerswitchand
removetheplugfromtheelectricaloutlet.
5. Removethesafetykey.
6. Ifnecessary,wipethetreadmilldownwithadamp
cloth.
Correct Running Form
• Runinthecentreoftherunningmat.
• Keepyourheaderectandlookstraightahead.
• Shouldersshouldbesquareandlevel,don’troundyourshouldersorswingthemforwardsorbackwards.
• Keepyourtorsoerectwiththechestupsothere’splentyofroomforthediaphragmtomoveforproperbreathing
actions.
• Donotleanforwards,backwardsorslouch,asalloftheseposturedeviationscanplacealotofstressonthe
lowerback,interferingwithproperrunningmechanicsandpossiblycausinglowerbackinjury.
• Feetshouldbepointedstraightaheadandlanddirectlyunderthehips.
Suggested Stretches
The correct form for several basic stretches is shown at the right. Move slowly as you stretch—
never bounce.
1. Hamstring Stretch
Sit with one leg extended.
Bring the sole of the opposite
foot toward you and rest it
against the inner thigh of your
extended leg. Reach toward
your toes as far as possible.
Hold for 15 counts, then relax.
Repeat 3 times for each leg.
Stretches: Hamstrings, lower
back and groin.
2. Calf/Achilles Stretch
With one leg in front of the
other, reach forward and place
your hands against a wall.
Keep your back leg straight
and your back foot flat on the
floor. Bend your front leg, lean
forward and move your hips
toward the wall. Hold for 15
counts, then relax. Repeat 3
times for each leg. To cause
further stretching of the achilles
tendons, bend your back leg as
well. Stretches: Calves, achilles
tendons and ankles.
3. Quadriceps Stretch
With one hand against a wall for
balance, reach back and grasp
one foot with your other hand.
Bring your heel as close to your
buttocks as possible. Hold for
15 counts, then relax. Repeat
3 times for each leg. Stretches:
Quadriceps and hip muscles.
4. Inner Thigh Stretch
Sit with the soles of your
feet together and your knees
outward. Pull your feet toward
your groin area as far as
possible. Hold for 15 counts,
then relax. Repeat 3 times.
Stretches: Quadriceps and hip
muscles.
Fitness guide

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How Long Should I Exercise For?
That really depends on your current level of fitness. If you’re just starting out on a new exercise
program, you should start gradually and build up - do not try to do too much too quickly. 30
minutes, 3 times a week should be enough.
Don’t push yourself too hard - you should never feel exhausted during or following exercise.
Heart Rate Training
To get the most out of your new piece of fitness equipment and see the best results from your
training you should exercise at the right level of effort, and that means listening to your heart!
Working out to a target heart rate means you can direct your workout to achieve different goals:
Good health - For those wishing to improve quality of life and general well being. Your sessions
will need to be done at an intensity of between 50 - 60% of your estimated maximum heart rate,
should last about 30 minutes and can be done on most days of the week.
Weight loss - To see a significant reduction in body fat, your sessions must be a little more intense
- between 60 and 70% of your estimated maximum heart rate. These sessions can also be
performed on most days of the week for up to 30 minutes.
Improving fitness levels - These sessions should be performed at 70 - 80% of your estimated
maximum heart rate and can also involve bouts of interval training that would have your heart rate
peaking for short times near your maximum heart rate level. These are intense sessions and will
require at least a 48 hour rest between sessions.
Calculating Your Target Heart Rate
First, you need to find your estimated maximum heart rate using the formula “220 minus your age
in years”. So, if you are 35 years old your estimated maximum heart rate is:
220 - 35 = 185 beats per minute (bpm)
Next, to calculate your target heart rate, simply multiply your estimated maximum heart rate
(185bpm) by the applicable percentage. So, if your goal is better health:
185 x 60% = 111bpm
NOTE: The important issue to remember with all estimated calculations is that they are just
estimates - if you don’t feel comfortable exercising at your target then reduce it to a level
you are comfortable with.
Heart rate training requires you to monitor your heart rate throughout the workout. For this we
recommend using a chest strap (if your machine has a wireless receiver) or a heart rate monitor.
For more information please get in touch using the Contact Us details.
ALWAYS CONSULT YOUR DOCTOR BEFORE UNDERTAKING A NEW EXERCISE REGIME.
IF YOU EXPERIENCE NAUSEA, DIZZINESS OR OTHER ABNORMAL SYMPTOMS DURING
EXERCISE, STOP AT ONCE AND CONSULT YOUR DOCTOR.

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Exploded drawing

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Part list
York Ref. Ref. Description Qty.
51113-1 1Main Frame (T) 1
51113-2 2Upright Post ( T) 2
51113-3 3Rear Incline Frame (T) 1
51113-4 4Console Support & Handlebar (T) 1
51113-5 5Base Frame (T) 1
51113-6 6Deck Support Rail (13 x 26 x 548 x T-1.5mm) 3
51113-7 7Lower Lift Support 1
51113-8 8Motor Bracket 1
51113-9 9Inner Slide Lift Support (21 x 21 x 445 x T-1.5mm) 1
51113-10 10 Metal Bracket 1
51113-11 11 Front Running Belt Roller/Pulley Wheel 1
51113-12 12 Rear Running Belt Roller (0D-41.5 x 475mm) 1
51113-13 13 Running Deck (588 x 1120 x T-12mm) 1
51113-14 14 Running Belt (400 x 2505 x T-1.6mm) 1
51113-15 15 Pulley Belt (483J-6) 1
51113-16 16 Foam Handgrip (ID-28 x T-5mm) 2
51113-17 17 Transport Wheel (0D-60 x 25mm) 2
51113-18 18 Rear Moving Wheel (0D- 53 x 23mm) 2
51113-19 19 Grommet (0D-24.5 x 12mm) 1
51113-20 20 Oval Grommet/Cable Insert (14 x 20 x T-10mm) 1
51113-21 21 Front Roller Plastic Spacer (0D-22 x ID-15 x T-7mm) 2
51113-22 22 Rear Roller Plastic Spacer (0D-22 x ID-15 x T-5.8mm) 2
51113-23 23 Rubber Foot (0D-28 x ID-24 x T-12.5mm) 2
51113-24 24 Hand Pulse Sensor (R21 x 40 x 100mm) 2
51113-25 25 Square Flat Internal End Cap (SQ-21mm/1.5mm tube) 1
51113-26 26 Square Flat Internal End Cap (SQ-25.4mm/1.5mm tube) 1
51113-27 27 Round Internal End Cap (0D-37 x 28.5mm) 2
51113-28 28 Round Flat Internal End Cap (0D-35mm/1.5mm tube) 1
51113-29 29 Spring (0D 2.5 x 0D-18 x 38mm) 1
51113-30 30 Pull Plunger (M16 x 15mm x T-1.5mm) 1
51113-31 31 Foot Rail (L-1034mm) 2
51113-32 32 Console/Computer - Top Assembly 1
51113-33 33 Computer Membrane 1
51113-34 34 Console/Computer - Bottom Cover 1
51113-35 35 Magazine Reading Rack 1
51113-36 36 Water Bottle Holder 2
51113-37 37 Handlebar Cover - Left 1
51113-38 38 Handlebar Cover - Right 1
51113-39 39 Motor Cover - Top 2
51113-40 40 Motor Cover - Bottom 1
51113-41 41 Base Frame Cover - Left 1
51113-42 42 Base Frame Cover - Right 1
51113-43 43 Rear Roller End Cap - Left 1
51113-44 44 Rear Roller End Cap - Right 1
51113-45 45 Ferite Core (0D-36 x ID-23 x T-15mm) 1
51113-46 46 Driver Motor (1.0 H.P.) 1
51113-47 47 Power Incline Motor 1
51113-48 48 On/Off Rocker Switch 1
51113-49 49 Circuit Breaker Module (10A) 1
51113-50 50 Power (Kettle) Socket 1
51113-51 51
Power Cable (90 degree 3 Pin UK [L-1750mm]) 1
Power Cable (90 degree 3 Pin AUST./N.Z. [L-2000mm]) 1
Power Cable (90 degree 2 Pin EU [L-2000mm]) 1
51113-52 52 Transformer (TD33308F0) 1
51113-53 53 Chock/Transformer (LCR018.14825.04) 1
York Ref. Ref. Description Qty.
51113-54 54 Filter (LCR092.00423.00) 1
51113-55 55 Lower Controller PCB (TM5966A) 1
51113-56 56 Safety Key 1
51113-57 57 Speed Sensor & Wire (18.5 x 30 x 220mm) 1
51113-58 58 Hand Pulse Cable (600mm x 2 pin- plug/plug) 2
51113-59 59 Computer Cable - Upper 1
51113-60 60 Computer Cable - Mid. 1
51113-61 61 Computer Cable - Lower (600mm x 5 pin- plug/socket) 1
51113-62 62 Connect Cable (100mm) 2
51113-63 63 Connect Cable (150mm - 2x white & 1x black) 1
51113-64 64 Connect Cable - Earthing (100mm) 2
51113-65 65 Cable Tile (3 x 190mm) 5
51113-66 66 Cap Allen Head Bolt (M10 x 85mm) 2
51113-67 67 Hex Head Bolt (M10 x 38mm) 1
51113-68 68 Hex Head Bolt (M8x 125mm) 1
51113-69 69 Hex Head Bolt (M8 x52mm) 1
51113-70 70 Carriage Bolt (M8 x 70mm) 1
51113-71 71 Allen Head Bolt (M8 x 42mm - [6mm Allen Key]) 4
51113-72 72 Allen Head Bolt (M8 x 35mm - [6mm Allen Key]) 1
51113-73 73 Allen Head Bolt (M8 x 40mm - [6mm Allen Key]) 3
51113-74 74 Allen Head Bolt (M8 x 20mm - [6mm Allen Key]) 6
51113-75 75 Cap Allen Head Bolt (M8 x 50mm) 3
51113-76 76 Cap Allen Head Bolt (M8 x 35mm) 2
51113-77 77 Flat Allen Head Bolt (M8 x 24mm - [5mm Allen Key]) 2
51113-78 78 Hex Head Bolt (M8 x 15mm) 2
51113-79 79 Hex Head Bolt (M4 x 25mm) 1
51113-80 80 Countersunk Phillips Head Screw (#10-32 x 30mm) 8
51113-81 81 Round Flange Phillips Head Screw (M4 x 25mm) 8
51113-82 82 Round Flange Phillips Head Screw (M4 x 16mm) 21
51113-83 83 Round Flange Phillips Head Screw (M4 x 20mm) 2
51113-84 84 Round Phillips Head Machine Screw (M5 x 12mm) 2
51113-85 85 Round Phillips Head Machine Screw (M5 x 15mm) 12
51113-86 86 Round Phillips Head Machine Screw (M5 x 8mm) 4
51113-87 87 Round Phillips Head Machine Screw (M5 x 6mm) 2
51113-88 88 Round Phillips Head Machine Screw (M4 x 6mm) 6
51113-89 89 Nylon Locknut (M10) 3
51113-90 90 Nylon Locknut (M8) 14
51113-91 91 Hex Head Nut (M4) 4
51113-92 92 Flat Washer (ID-10.5 x 0D-21 x T-2mm) 2
51113-93 93 Flat Washer (ID-8.5 x 0D-16 x T-1.5mm) 22
51113-94 94 Spring Washer (ID-8.5 x 0D-16 x T-1.5mm) 2
51113-95 95 Star Washer (ID-5.2 x 0D-10 x T-1.0mm) 6
51113-96 96 Star Washer (ID-4.2 x 0D-8 x T-1.0mm) 11
51113-97 97 Star Washer (ID-8.5 x 0D-15 x T-0.7mm) 6
51113-98 98 Single-Side Tape (1050 x 15 x 1.5mm) 2
51113-99 99 Double-Side Tape (350 x 25 x 2.0mm) 2
51113-100 100 Single-Side Tape (35 x 25 x 2.0mm) 12
51113-101 101 Rubber Washer (ID-8.5 x 0D-25 x T-5mm) 2
51113-102 102 Rubber Foot (0D-28 x ID-58 x T-12.5mm) 2
51113-103 103 Phillips Screw Driver & Allen Key (5mm x 30 x 90mm) 1
51113-104 104 Allen Key (6mm x 86 mm) 1
51113-105 105 Spanner 1
51113-106 106 Bottle of Lubricant (30cc.) 1
51113-107 107 Fixings blister pack 1

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