
2
TABLE OF CONTENTS
Introduction...........................................................................................................................................................
................................................................................................................................................................................4
ABOUT THIS MANUAL......................................................................................................................................
...............................................................................................................................................................................4
Important Safety Instructions................................................................................................................................
................................................................................................................................................................................5
ABOUT THIS MANUAL......................................................................................................................................
...............................................................................................................................................................................4
Assembly and Setup............................................................................................................................................
................................................................................................................................................................................16
UNPACKING........................................................................................................................................................
...............................................................................................................................................................................16
TOOLS REQUIRED .............................................................................................................................................
...............................................................................................................................................................................16
ASSEMBLY ..........................................................................................................................................................
...............................................................................................................................................................................16
Operating Instructions.........................................................................................................................................
................................................................................................................................................................................22
DISPLAY PANEL FEATURES ...........................................................................................................................
...............................................................................................................................................................................23
HINTS AND TIPS FOR GETTING STARTED...................................................................................................
...............................................................................................................................................................................24
COOLDOWN CYCLE...........................................................................................................................................
...............................................................................................................................................................................25
USING THE PERSONAL FAN ...........................................................................................................................
...............................................................................................................................................................................25
HEART RATE MONITORING ............................................................................................................................
...............................................................................................................................................................................25
LOCKOUT ID PROCESSING .............................................................................................................................
...............................................................................................................................................................................26
QUICK START .....................................................................................................................................................
...............................................................................................................................................................................26
PRESET PROGRAMS..........................................................................................................................................
...............................................................................................................................................................................27
ADVANCED WORKOUTS PROGRAMS ............................................................................................................
...............................................................................................................................................................................30
Training Information.............................................................................................................................................
................................................................................................................................................................................36
THE FIRST STEP TO A BETTER LIFESTYLE.................................................................................................
...............................................................................................................................................................................37
GETTING STARTED - WALKERS AND RUNNERS ........................................................................................
...............................................................................................................................................................................37
CLIMBING THE CONDITIONING LADDER - SUGGESTED PROGRAMS...................................................
...............................................................................................................................................................................38
PROGRAM VARIATION ON THE E-TR TREADMILL ................................................................................
...............................................................................................................................................................................39
TIPS TO STAY MOTIVATED..............................................................................................................................
...............................................................................................................................................................................40
Preventative Maintenance ...................................................................................................................................
................................................................................................................................................................................41
DAILY MAINTENANCE .....................................................................................................................................
...............................................................................................................................................................................41
WEEKLY MAINTENANCE.................................................................................................................................
...............................................................................................................................................................................41