Sport-thieme 2-in-1 Mini Stepper User manual

Sport-Thieme®
2-in-1 Mini Stepper
Art.-Nr. 232 6001
User’s Manual
0217208 · © 2017 Sport-Thieme GmbH
Sport-Thieme® 2-in-1 Mini Stepper
Strengthens your legs and glutes. Foot plates can be adjusted
forwards, backwards and side to side. Display shows steps,
calorie usage and time. Structured foot plate. 6.5 kg, steel frame,
black foot plate. Max. load 100 kg.
Warnings
• Before starting any exercise program, it is recommended that you consult a physician.
• Do not allow children to play on or around MULTI STEPPER .
• Check regularly that all nuts and bolts are securely tightened.
• Always wear rubber-soled shoes when using MULTI STEPPER.
• Do not position MULTI STEPPER on loose rugs or uneven surfaces.
• Weight limit is 100 kgs.
• MULTI STEPPER should not be used by people in poor health or those suering from injuries.
• Hydraulic cylinder is designed to be used for 15 minutes of constant use. After 15 minutes of use, cylinders must cool o for 15 minutes
before unit is used again.
• Hydraulic cylinder can overheat after long periods of use. Do not touch cylinder shafts until they have completely cooled o.
• Do not jump on unit while stepping.
• When rst using unit, beginners and older people should steady themselves by holding onto a stationary object.
Sport-Thieme GmbH ·38367 Grasleben ·www.sport-thieme.de
Tel. [phone] ·Fax [phone] ·[email protected]
School Sports · Club Sports · Fitness · Therapy

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Computer
Time: counts exercise time from 0:00 to 99:59 in one second increments.
Count: counts the number of strides taken during each workout.
Calories: calculates the estimated number of calories burned during workout.
Scan: automatically displays each function in sequence.
Strides/min: counts the number of strides taken per minute during workout.
Press the red button under the LCD to select each function. Hold the button for 3 seconds to reset all values to 0. Triangles on the LCD
point to activated functions. The computer turns o automatically after 4 minutes of inactivity.
USING MULTI STEPPER
1. Please insert the lock pin a into the front aperture as the picture above, and make sure the lock pin is properly inserted, then you
can start to step.
2. Please insert the lock pin ainto the back aperture as the picture above, and make sure the lock pin is properly inserted, then you
can start to swing.
User’s Manual for Art.-No. 232 6001 School Sports · Club Sports · Fitness · Therapy

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User’s Manual for Art.-No. 232 6001
STRETCHING EXERCISES
Serious injuries can result from overstretching muscles and tendons. Before stretching, you should perform a 5 to 10 minute
warm-up, e.g. jogging on the spot or skipping with a skipping rope. When performing the stretching exercises, please make sure:
you perform each exercise slowly; you only stretch until you feel a slight pull. Then remain in this position for 20 seconds.
Stretching your hip extensor and thigh flexor muscles
Position your feet so that they are parallel and shoulder-width apart. With your legs straight,
bend the upper part of your body over until your hands almost touch the ground. Remain in this position
Stretching your calf muscles
Stand facing the wall with your feet straight. One leg is slightly bent the other straight.
Bend your arms slightly and move your pelvis forwards a little. Repeat the exercise with the other leg
Stretching your thigh muscles
Stand with your feet shoulder-width apart and with the your toes turned slightly outwards. Slowly go
as far as possible into a squatting position and bob up and down gently.
Stretching the insides of your thighs
Lie down on your back in a comfortable position. Bend your legs by bringing
your knees up and keeping your feet on the floor. With your legs in this position,
spread them sideways. The soles of your feet should be touching one another.
Slowly lower both knees.
CHANGING BATTERY
1. Grasp the LCD face panel and pull it straight up. The computer unit will slide out from main unit.
2. Remove the clip that holds the battery in place.
3. Remove the battery from battery compartment and replace it with a fresh AAA battery. Observing proper +/- polarities accor-
ding to the illustration in the battery compartment.
4. Replace the clip..
5. Replace the computer unit in the main unit. Ensure the LCD panel is properly oriented.
School Sports · Club Sports · Fitness · Therapy