Trojan SPIN 150 Installation guide

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SPIN 150
SPINNING BIKE
SPINNER CARE, INSTRUCTION
AND ASSEMBLY MANUAL

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INDEX PAGE
1. SAFETY INSTRUCTIONS 3
2. PRE ASSEMBLY CHECK LIST 5
3. HARDWARE LIST 6
4. ASSEMBLY STEPS 6
5. FITNESS TIPS AND TECHNIQUES 8
6. CONDITIONING GUIDELINES 9
7. WARM-UP AND COOL-DOWN 10
8. FREQUENTLY ASKED QUESTIONS 11
9. PARTS LIST 12
10. EXPLODED DRAWING 13
11. TROJAN 1YEAR LIMITED WARRANTY 14
12. TROJAN REPAIRS PROCEDURE 15

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1. SAFETY INSTRUCTIONS
It is the sole responsibility of the purchaser of TROJAN products to read the owner’s manual, warning labels and instruct all
individuals, on proper usage of the equipment. Understanding each and every warning to the fullest is important. If any of these
instructions or warnings are unclear please contact Trojan Customer Services on 0861 876 526 (0861 Trojan), within the Republic of
South Africa.
The equipment is only intended for HOME USE and is NOT INTENDED FOR COMMERCIAL, INSTITUTIONAL AND/OR
STUDIO FACILITIES USE.
Contact TROJAN with any questions regarding this classication. It is recommended that all users of TROJAN be informed of the
following information prior to use.
HEALTH WARNING
• Beforestartinganyexerciseorconditioningprogramyoushouldconsultwithyourpersonalphysiciantoseeifyourequirea
 completephysicalexam.Thisisespeciallyimportantifyouareovertheageof35,havebeeninactive,arepregnantorsuffer
from any illness.
• Ifatanytimeduringexerciseyoufeelfaint,dizzyorexperiencepain,stopexercisingimmediatelyandconsultyourphysician.
• Toavoidmuscularpainandstrain,begineachworkoutbystretchingandwarmingupandendeachsessionbycoolingdownand
stretching.
ACCESS CONTROL
TROJAN recommends that all tness equipment be used in a supervised area. It is recommended that the equipment be located in
an access controlled area. Control is the responsibility of the owner. Keep children away from all equipment. Parents or others
supervising adults must provide close supervision of children if the equipment is used in the presence of children.
INSTALLATION
TROJAN recommends that all equipment:
• Besecuredtoorsetuponasolid,levelsurfacetostabiliseandeliminaterockingortippingoverduringtraining.
• Besetupinsideyourhomeawayfrommoistureanddust(theequipmentisnotdesignedforoutdooruse).
• Besetupwithsufcientventilationtoensureproperoperation.
• Besetupwithsufcientspacearoundtheequipmentsothatallexercisescanbecompletedsafely.Itisrecommendedthatthere
 shouldbeatleast1mofspacearoundtheequipmentwhereaccessisrequiredtoexercise.
• Beinstalledbyourteamofinstallers.
PROPER USAGE
• Donotusetheequipmentinanywayotherthanasdesignedorintendedbythemanufacturer.Itisimperativethat 
TROJAN equipment is used properly to avoid injury.
• Injuriesmayresultfromexercisingimproperlyorexcessively.
• YourTROJANequipmentshouldonlybeusedbyonepersonatatime.
• Becarefultomaintainyourbalancewhileusing,mounting,dismounting,folding,unfoldingorassemblingyourTROJAN 
equipment to avoid injury.
• DonotattempttoadjusttheseatorhandleswhileyouareonyourTROJANequipment.
• Servicingotherthantheproceduresinthismanualshouldbeperformedbyanauthorisedservicerepresentativeonly.

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INSPECTION
• Donotuseorpermituseofanyequipmentthatisdamagedorhaswornorbrokenparts.ForallTROJANequipmentuseonly
replacement parts supplied by TROJAN.
• Alwaysmakesurethatallnutsandboltsaretightenedpriortoeachuse.
• Maintainlabelsandnameplates–donotremovelabelsforanyreason.Theycontainimportantinformation.
• Equipmentmaintenance–preventativemaintenanceisthekeytosmoothoperatingequipment.Pleaseensurethatyou
follow our maintenance tips to ensure the continued correct function of your TROJAN equipment.
• Beforeanyuse,examineallaccessoriesapprovedforusewiththeTROJANequipmentfordamageorwear.
• ShouldyourTrojanequipmentappeardamagedorworndonotattempttouseorrepairtheequipmentyourself.
Please contact our service department on 0861 876 526 (0861 Trojan) to arrange a repair.
OPERATING WARNINGS
• Itisthepurchaser’sresponsibilitytoinstructallusersastotheproperoperatingproceduresofallTROJANequipment.
• Keepchildrenawayfromallmovingpartsandawayfromallstrengthequipment.Parentsmustprovideclosesupervisionof
children if the equipment is used in the presence of children.
• Donotwearloosettingclothingorjewellerywhenusingtheequipment.Itisalsorecommendedthatuserstieuplonghair
to avoid contact with moving parts.
• Ensurethatanyonenotusingtheequipmentstaysclearoftheuser,accessoriesandmovingpartswhilethemachineisin 
operation.
USER WEIGHT LIMITATIONS
• ThisTROJANSPIN150SPINNERmaynotbeusedbypersonsweighingmorethan100kg.
SAVE THIS INSTRUCTION MANUAL FOR FUTURE USE AND REFERENCE
If any of these instructions or warnings are unclear please contact Trojan Customer Services on 0861 876 526 (0861 Trojan), within
the Republic of South Africa or visit www.trojanhealth.co.za.
1. SAFETY INSTRUCTIONS (CONT.)

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2. PRE ASSEMBLY CHECK LIST
ThankyouforchoosingtheTROJANSPIN150SPINNER.Wetakegreatprideinproducingthisqualityproductandhopeitwill
providemanyhoursofqualityexercisetomakeyoufeelbetter,lookbetterandenjoylifetoitsfullest.Yes,it’saprovenfactthataregular
exerciseprogramcanimproveyourphysicalandmentalhealth.Toooften,ourbusylifestyleslimitourtimeandopportunitytoexercise.
The TROJAN SPIN 150 SPINNER provides a convenient and simple method to begin your assault on getting your body in shape and
achievingahealthierlifestyle.Beforereadingfurther,pleasereviewthedrawingbelowandfamiliarizeyourselfwiththepartsthatare
labeled.
•ReadthismanualcarefullybeforeusingtheTROJANSPIN150SPINNER.
Rear Stabiliser
Crank
Pedal
Chain Cover
Front Stabiliser
Flywheel
Seat Post
Seat Slider
Saddle
Water
Bottle Holder
Handlebar
Adjustable
Knob
Tension Holder

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NOTE: The parts mentioned above are
all the parts you need to assemble this
equipment. Before you start to assemble,
pleasecheckthehardwarepackingto
makesureallpartsareincluded.
3. HARDWARE LIST
No. DESCRIPTION Q’TY
1 Cap Nut M8 4
2Washer φ16 x φ8.5 x 1.5 4
3 Combination Spanner 1
4 Front Stabiliser 1
5 Round Head Bolt M8 x 60 4
6 Rear Stabiliser 1
7 Pedal ( R ) 1
8 Pedal ( L ) 1
9 Seat Post 1
4.ASSEMBLY STEPS
• Removeallpartsfromthecartonandplacethemonaatevensurface.
• Followtheassemblyinstructioncarefully
1
2
3
1
2
4
5
STEP 1. FRONT STABILISER ASSEMBLY
• AttachtheFrontStabiliser(4)totheFrameusingtwoRound
Head Bolts (5), two Washers (2), two Cap Nuts (1), securing
rmly using the Combination Wrench (3).
5
1
2
6
3
STEP 2. REAR STABILISER ASSEMBLY
• AttachtheRearStabiliser(6)totheFrameusingtwoRound
Head Bolts (5), two Washers (2), two Cap Nuts (1), securing
rmly using the Combination Wrench (3).

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4.ASSEMBLY STEPS ( CONT.)
8
7
3
STEP 3. PEDAL ASSEMBLY
• ThreadtheRightPedal(7)thathas“R”onthe
spindle,ontotheRightSideArmofthebikeusingthe
Combination Wrench (3).
NOTE: The R Pedal is right-hand threaded which needs
tobeturnedclockwisetotighten.
• ThreadtheLeftPedal(8)thathas“L”onthespindle
ontotheLeftSideArmofthebikeusingthe
Combination Wrench (3).
NOTE: The L pedal is left-hand threaded which needs
tobeturnedcounterclockwisetotighten.
9
STEP 4. SEAT ASSEMBLY
• InserttheSeatPost(9)intotheFramereceptorand
secure with the Knob.
10
STEP 5. HANDLEBAR ASSEMBLY
• InserttheHandlebar(10)intotheFramereceptor
and secure with the Knob.
Recheck
all bolts and nuts are
tightened securely
before using the machine

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AEROBIC EXERCISE
•Aerobicexerciseisanysustainedactivitythatsendsoxygentoyourmusclesviayourheartandlungs.
•Aerobicexerciseimprovesthetnessofyourlungsandheart-yourbody’smostimportantmuscle.
•Aerobicexercisetnessispromotedbyanyactivitythatusesyourlargemuscleeg.arms,legsorbuttock.Yourheartbeats
quicklyandyoubreathedeeply.
•Aerobicexerciseshouldbepartofyourexerciseroutine.
WEIGHT TRAINING
Alongwithaerobicexercisingwhichhelpsgetridofandkeepofftheexcessfatthatourbodiescanstore,weighttrainingis
anessentialpartoftheexerciseroutineprocess.Weighttraininghelpstone,buildandstrengthenmuscle.Ifyouareworking
aboveyourtargetzone,youmaywanttodoalessamountofreps.
MUSCLE CHART
SPIN 150 SPINNER
TheexerciseroutinethatisperformedontheSPIN150SPINNERwilldevelopthelowerbodymusclegroupaswellas
conditionthecirculatorysystemandprovideagoodaerobicworkout.Thesemusclegroupsarehighlightedonthemuscle
chart below.
5. FITNESS TIPS AND TECHNIQUES
Trojan and the Heart and Stroke Foundation have joined forces to KEEP SOUTH AFRICA MOVING.
The Heart and Stroke Foundation South Africa encourages all South Africans to make heart-healthy choices
that include daily physical activity, exercise and a balanced diet. Use Trojan, SA’s No. 1 selling Home Fitness
brand to gives you the ability to boost your tness level and lower your risk of cardiovascular disease.
Visit www.trojanhealth.co.za for equipment choices and exercise programs, and
www.heartfoundation.co.za for information on how to adopt a healthy lifestyle.
Trapezius
Posterior
Tricep
Latissimus Dorsi
Gluteals
Hamstrings
Gastrocnemius
Trapezius
Anterior
Pectoralis Major
Serratus Anterior
Biceps
Abdominal
Sartorius
Quadriceps
Tibialis

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6. CONDITIONING GUIDELINES
Howyoubeginyourexerciseprogramdependsonyourphysicalcondition.Ifyouhavebeeninactiveforseveralyears,
orareseverelyoverweight,youmuststartslowlyandincreaseyourtimeontheequipment;afewminutesperworkout.
Initially,youmaybeabletoexerciseonlyforafewminutesinyourtargetzone,however,youraerobictnesswillimprove
overthenextsixtoeightweeks.Don’tbediscouragedifittakeslonger.It’simportanttoworkatyourownpace.
Ultimately,you’llbeabletoexercisecontinuouslyfor30minutes.Thebetteryouraerobictness,theharderyouwillhave
toworktostayinyourtargetzone.Pleaseremembertheseessentials:
•Haveyourdoctorreviewyourtraininganddietprogramstoadviseyouofaworkoutroutineyoushouldadopt.
•Beginyourtrainingprogramslowlywithrealisticgoalsthathavebeensetbyyouandyourdoctor.
•Monitoryourpulsefrequently.Establishyourtargetheartratebasedonyourageandcondition.
•Setupyourequipmentonaat,evensurfaceatleast3feetfromwallsandfurniture.
EXERCISE INTENSITY
Tomaximizethebenetsofexercising,itisimportanttoexercisewiththe
proper intensity.The proper intensity level can be found by using your heart
rateasaguide.Foreffectiveaerobicexercise,yourheartrateshouldbe
maintainedatalevelbetween65%and85%ofyourmaximumheartrate
asyouexercise.Thisisknownasyourtargetzone.Youcanndyourtarget
zoneinthetablebelow.
Duringtherstfewmonthsofyourexerciseprogram,keepyourheartratenearthelowendofyourtargetzoneasyou
exercise.Afterafewmonths,yourheartratecanbeincreasedgraduallyuntilitisnearthemiddleofyourtargetzoneas
youexercise.
Tomeasureyourheartrate,stopexercisingbutcontinuemovingyourlegsorwalkingaroundandplacetwongerson
yourwrist.Takeasix-secondheartbeatcountandmultiplytheresultsby10tondyourheartrate.Forexample,ifyour
six-secondheartbeatcountis14,yourheartrateis140beatsperminute.(Asix-secondscountisusedbecauseyour
heartratewilldroprapidlywhenyoustopexercising.)
Adjusttheintensityofyourexerciseuntilyour
heart rate is at the proper level.
For more information visit www.trojanhealth.co.za

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7.WARM-UP AND COOL-DOWN
WORKOUT GUIDELINES
Eachworkoutshouldincludethefollowingthreeparts:
•Awarm-up,consistingof5to10minutesofstretchingandlightexercise.Aproperwarm-upincreasesyourbody
 temperature,heartrate,andcirculationinpreparationforexercise.
•Trainingzoneexercise,consistingof20to30minutesofexercisingwithyourheartrateinyourtrainingzone.
 (Note:Duringtherstfewweeksofyourexerciseprogram,donotkeepyourheartrateinyourtrainingzonefor
longer than 20 minutes.)
•Acool-down,with5to10minutesofstretching.Thiswillincreasetheexibilityofyourmusclesandwillhelptopre
 ventpost-exerciseproblems.
EXERCISE FREQUENCY
Tomaintainorimproveyourcondition,planthreeworkoutseachweek,withatleastonedayofrestbetweenworkouts.
Afterafewmonthsofregularexercise,youmaycompleteuptoveworkouts
eachweek,ifdesired.Remember,thekeytosuccessismakeexercisearegular
and enjoyable part of your everyday life.
SUGGESTED STRETCHES
Move slowly as you stretch, never bounce.
1.Toe Touch Stretch
Standwithyourkneesbentslightlyandslowlybendforwardfromyourhips.
Allowyourbackandshoulderstorelaxasyoureachdowntowardyourtoesasfar
aspossible.Holdfor15counts,thenrelax.Repeat3times.Stretches:Hamstrings,
backofkneesandback.
2. Hamstring Stretch
Sitwithonelegextended.Bringthesoleoftheoppositefoottowardyouandrest
itagainsttheinnerthighofyourextendedleg.Reachtowardyourtoesasfaras
possible.Holdfor15counts,thenrelax.Repeat3timesforeachleg.Stretches:
Hamstrings,lowerbackandgroin.
3. Calf/Achilles Stretch
With one leg in front of the other, reach forward and place your hands against a wall.
Keepyourbacklegstraightandyourbackfootatontheoor.Bendyourfrontleg,
leanforwardandmoveyourhipstowardthewall.Holdfor15counts,thenrelax.
Repeat 3 times for each leg.To cause further stretching of the achilles tendons, bend
yourbacklegaswell.Stretches:Calves,achillestendonsandankles.
4. Quadriceps Stretch
Withonehandagainstawallforbalance,reachbackandgrasponefootwithyour
otherhand.Bringyourheelasclosetoyourbuttocksaspossible.Holdfor15counts,
thenrelax.Repeat3timesforeachleg.Stretches:Quadricepsandhipmuscles.
5. Inner Thigh Stretch
Sitwiththesolesofyourfeettogetherandyourkneesoutward.Pullyourfeet
towardyourgroinareaasfaraspossible.Holdfor15counts,thenrelax.Repeat3
times. Stretches: Quadriceps and hip muscles.
For more information visit www.trojanhealth.co.za

10226 - 11
8. FREQUENTLY ASKED QUESTIONS - SPIN 150
1. How do I maintain the cosmetics of my spinner?
• Polishtheentirespinner,includingallpaintedandchromeareas.Makesuretopurchaseagoodqualitypolish
foryourbike.
• Polishtheywheelofyourspinnerverycarefully.Thiswillensurethebrakeshaveagoodsurfacetooperateon.
2. How do I lubricate the moving parts of the spinner?
• Usingspraylubricantorliquidoil,applyfourdropsofoiltoeachofthebrakesprings.Makesureyoudonotget
lubricantonthebrakepadsofyourindoorcycle.
3. Maintenance and cleaning.
• Useacleandampsoftragtocleanthesurface.
• Useamilddetergenttocleanthedirtyspots.
• Donotuseasteelbrushoremeryclothtocleanthesurface.
• Immediatelyafterexercisewipeoffanysweatfromthesurfaceoftheequipment.Perspirationcontains
salt which could ruin the equipment.

10226 - 12
9. PARTS LIST
Part No. Description Qty
1 Main Frame 1
2 Front Stabiliser 1
3 Rear Stabiliser 1
4 Front Post 1
5 Seat Post 1
6 Handlebar 1
7 Seat 1
8 Computer 1
9 Pedal (Right) 1
10 Pedal (Left) 1
11 Small Plastic Cover 1
12 Cover For Seat Post 1
13 Bushing 1
14 End Cap For Front Stabiliser 2
15 End Cap For Rear Stabiliser 2
16 Carriage Bolt M10 x 75 4
17 Domed Nut M10 4
18 Curved Washer Ø10 x Ø22 4
19-1 Quick Release Knob 1
19-2 Lower Computer Wire 1
19-3 Middle Computer Wire 1
19-4 Allen Bolt M8 x 16 6
19-5 Curved Washer Ø8 x Ø22 6
19-6 Grommet 1
19-7 Screw M5 x 10 4
20 Upper Computer Wire 1
21 Upper Hand Pulse Wire 2
22 Inner Chain Guard 1
Part No. Description Qty
23 Nylon Nut M8 5
24 Lower Hand Pulse Wire 2
25 Crank Arm (L/R) 1/1
26 Chain Cover (L/R) 1/1
27 Self Tapping Screw ST 5 x 15 4
28 French Nut 4
29 Crank Cover 2
30 Cap For Chain Cover 2
31 BB Parts 1 set
32 Magnet Assembly 1
33 Self Tapping Screw ST 5 x 15 12
34 Axle For Belt-drive Wheel 1
35 Bushing For Magnet Assembly 2
36 Allen Bolt M8 x 105 1
37 Belt-driven Wheel 1
38 Motor 1
39 Allen Bolt M8 x 20 1
40 Powder Bushing 1
41 Idler Assembly 1
42 Spring For Idler 10 1
43 Nut M8 1
44 Screw M8 x 45 1
45 Hex Head Bolt M6 x 25 1
46 Hex Nut M6 2
47 Spring For Magnet Assembly 1
48 Motor Wire 1
49 Flywheel 1

10226 - 13
10. EXPLODED DRAWING
20
30
30
30
44
45
49
42
37
11
12
13
14
13
15
46
1716
10
19- 4
19-3
19-5
19-6
19- 7
19- 4
19-3
19-2
19 -1
18
8
21 13
13
22
23
24
25
29
9
31
28
32
33 34
35
41
40
39
38
4
43
1
43
5
5
1
2
2
6
48
5
48
2
2
1
1
20
20
46
47
32 33
34 35
46
36
46
7
26
27

10226 - 14
The Manufacturer hereby provides a warranty to the original purchaser of this product (‘the Consumer’) that this product will be
freeofmanufacturingdefectsinmaterialsandworkmanshipwhichundernormal,personal,familyorhouseholduse(commercialuse
expresslyexcluded)manifestthemselveswithinthe1yearfromthedateofpurchase.
EXCLUSIONS
 • Thewarrantydoesnotincludeandwillnotbeconstruedtocoverproductsdamagedasaresultofdisaster;misuse;
commercial use; use not in accordance within the written instructions included with the product; abuse and/or any
  non-authorizedmodicationoftheproduct,incorrectinstallationoftheproductornormalwearandtear.
 • Alldemomodelscarrya3monthwarranty.
WAIVER
The warranty and the obligations of the manufacturer provided herein are in lieu of, and the consumer, waives all other warranties,
guarantees,conditionsorliabilities,expressorimplied,arisingbylaworotherwise,includingwithoutlimitation,anyobligationofthe
manufacturer in respect of any injury, loss or damage (direct, indirect or consequential) arising out of the use of, or inability to use this
product and whether or not occasioned by the manufacturer’s negligence or any act or omission on its part.
PROOF OF PURCHASE
Any claim in terms of the warranty must be supported by a proof of purchase or a warranty number.Warranty numbers can be
issued through contacting our call centre on 0861 876526 (0861 Trojan), or online at www.trojanhealth.co.za. If such proof is
not available, then notwithstanding anything to the contrary herein, the service agent’s prevailing charges for services/repairs including
call-out and/or spares will be payable by the consumer upon collection or delivery of the repaired product.
The consumer does not need to return the product to the store.The consumer shall phone the Trojan hotline on
0861 876526 (0861 Trojan) andthemanufacturer’sauthorizedagentwillatitsdiscretioneitherrepairtheitematthe
consumer’s residence or collect and repair the item at their premises.
Duringthewarrantyperiodtheproductmayonlybeservicedand/orrepairedbythemanufacturer’sdulyauthorized agent(s).
Masstores(Pty).Ltd.,16PeltierDrive,Sunninghill,ext.6,Sandton,2146,SouthAfrica.
11.TROJAN 1YEAR LIMITED WARRANTY

10226 - 15
1. Procedure for repairs
ShouldyouexperienceanyfaultsorbreakdownsonyourTrojanequipment,pleaseadheretothefollowingproceduretohavethe
fault rectied speedily and professionally.
 • Donotreturntheproducttothestore*
 • Call0861Trojan(0861876526)tologthefaultyproduct(underwarrantyoroutofwarranty)
 • Theoperatorwilltryidentifythefault,andwillbookaserviceteamcallout.
 • Theserviceteamwillcallyoutoagreeadateandtimetocollectthefaultyproduct.
 • Itemsrepairedinourservicecentrewillbereturnedtoyourhomeonanagreeddateandtime.
* Note:
Should you live in an outlying area, it may be necessary to return the product to the store nearest to you. Our service
operator will advise you of your repair procedure.
2. Cost of Repairs
2.1 Under warranty
 • Anyitemsstillunderwarrantywillberepairedfreeofcharge,aslongasitcomplieswiththe
  termsandconditionsofthewarranty.(referto“warranties”sectioninthismanual)
 •AnyitemsthatneedtoberepairedthatareNOTcoveredinthewarrantywillbeforthe
  consumer’sexpense.Aquotefortherepair/replacementoftheseitemswillbeprovidedtothe   
consumer for approval prior to repairs being conducted.
2.2 Out of Warranty
 •Anyitemsthatneedtoberepairedoncethewarrantyhasexpiredwillbefortheconsumer’sexpense  
including call out fees. A quote for the repair/replacement of these items will be provided to the
consumer for approval prior to repairs being conducted.
12.TROJAN REPAIRS PROCEDURE
www.trojanhealth.co.za
QUALITY GUARANTEE
YEAR
WARRANTY
0861 876526
0861 TROJAN
✆
Manufactured For Masstores (Pty) Ltd.
16 Peltier Drive, Sunninghill, Ext 6, Sandton, 2146,
South Africa.
If this product proves to be faulty during
normal use due to defective materials or
workmanship. Refer to the user manual
or website for terms and conditions.
Please call us for any
product queries, after
sales support, repairs
or installations.
#12M06T030