for your workout, the others will count up during your workout, after one count-down
reach zero, program will be ended and stop the belt movement, if you need to continue,
press the STA T button to begin belt movement after a 5 second count-down.
STEP 1:
Attach the Safety key to ake display up; the treadmill then ill be on start/ready
status.
STEP 2:
Press MODE button, the TIME indo ill display 30:00, press SPEED +/- button to
set count-do n TIME from 5:00 minutes to 99:00 minutes.
If you do not like to set TIME for count-do n and pass to others, then DO NOT PRESS
SPEED +/- button to set TIME, but directly press MODE again, the Calorie/Distance indo
ill display 1.0, you can set count-do n DISTANCE from 1.0KM - 99.0KM.
If you do not like to set DISTANCE for count-do n and pass to others, then DO NOT PRESS
SPEED +/- button to set DISTANCE, but directly press MODE again, the Calorie / Distance
indo ill display 20, you can set count-do n CALORIE from 20 KCAL to 990 KCAL.
STEP 3:
After finishing setting count-do n for your orkout, press START to begin belt
movement after a 4 seconds count-do n.
STEP 4:
During the program you can adjust the speed by pressing SPEED +/- button. The
speed can also be adjusted by the buttons on right handrail.
STEP 5:
Press STOP button to stop your orkout or pull safety key a ay from its position to
shut do n the computer. Press STOP button ill pause the program, if you ant to resume the
program, you can press START button and all previous data ill resume counting, treadmill
belt ill begin movement after a 4 seconds count-do n. If you ant to go to start/ready status,
press STOP button again after pausing the treadmill.
P ESET P OG AMS OPE ATION
NOTES:
All the preset programs are made up with 30 time-based segments; the speed is preset
on each segment. The elapse time of 30 segments on each program will be
automatically arranged according to the time you set for your workout time.
Step1: Attach the Safety key to ake display up; the treadmill then ill be on start/ready
status.
Step2:Press Program button to scroll through the 8 preset programs, a program ill be
selected once you press Program button, the program number P1-P8 ill be displayed on
Calorie/Distance indo , the elapse time ill be displayed on TIME indo , after selecting a
program, then turn to set the elapse time of each program.
STEP 3: The pre-set value of elapse time of each program is 30:00 minutes, and it can be set
from 5:00 to 99:00 minutes. Press SPEED+/- buttons to set the elapse time, and press START
button to accept and begin your orkout.
STEP 4: During procession of program you can adjust the SPEED by pressing SPEED+/-
buttons. The speed can also be adjusted by the buttons on right handrail. Ho ever, the
SPEED you adjust ill only be effective on the ongoing segment, after the segment finished,
the SPEED ill process ith preset values.
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OPERATION GUIDE
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OPERATION GUIDE
