UPOWER 100 User manual

Assembly Manual For
Motorized Treadmill
Please read all precautions and instructions in this manual in detail before
using this equipment. Save this manual for future reference.

Contents 1
Safety Caution 2-3
Assembly instruction 4-10
Operation guide 11-15
Ho to fold and move 16
Suggested stretches 17-18
Maintenance 19-20
Exploded dra ing 21
Part list 22
Trouble shooting guides
23- 24
1
CONTENTS

When using this product, basic precautions should al ays be follo ed, including the follo ing:
Please read the instruction carefully before starting to use this product.
Danger – To reduce the risk of electric shock
1. Al ays unplug this product from the electrical outlet immediately after using and before cleaning.
Warning – To reduce the risk of burns, fire, electric shock, or physical injury
1. The product should never be left unattended hile plugged in. Unplug the product from the outlet
hen not in use.
2. Close supervision is necessary hen this product is used by or near children, invalids, or
disabled persons.
3. Be sure to use the product only for its intended use as described in this manual. Do not use any
attachment not recommended by the manufacturer in order to avoid any danger or accidents.
4. Never operate the product if it has a damaged cord or plug, if it is not orking properly, if it has
been damaged, or dropped into ater. Please return the product to the service center of seller
for examination and repair.
5. Do not carry this product by the supply cord or use the cord as a handle.
6. Keep the cord a ay from hot surfaces or ground.
7. Never operate the product ith the air vents blocked. Keep the air vents free of lint, hair, etc.
8. Never drop or insert any objects into any openings.
9. Do not use or operate outdoors.
10. Do not operate here aerosol (spray) products are being used or here oxygen is thin.
11. Before turning the product po er off, turn all controls to the off position then remove the plug
from the outlet.
12. Connect the product to a properly grounded outlet only.
13. If the treadmill is foldable, hen user finishes using the treadmill, the elevation needs to be
back to original position.
14. When user is using the treadmill, it can not be folded at the same time.
15. Keep a safety zoom of 2000mm x 1000mm a ay from the treadmill.
16. This machine is only intended for household use.
17. For the treadmill ith folding function and electric elevation, be sure that the elevation is 0
before folding (To avoid interference of the components).
18. Stop using the treadmill if you feel faint, dizzy, or short of breath.
19. Wear appropriate exercise clothes hen using the treadmill. Do not ear loose clothes that
could become caught in the treadmill. Athletic support clothes are recommended for both men
and omen. Al ays ear athletic shoes. Never use the treadmill ith bare feet, earing only
stockings, or in sandals.
2
SAFETY CAUTIONS

G OUNDING INST UCTIONS
The products must be grounded first. If malfunction or breakdo n occurs, grounding ill provide a
path of least resistance for electric current to reduce the risk of electric shock.
The product is equipped ith a cord having an equipment-grounding conductor and a grounding
plug.
The plug must be plugged into an appropriate outlet that is properly installed and grounded in
accordance ith all local codes and ordinances.
Danger – Improper connection of the equipment-grounding conductor can result in a risk of
electric shock. Check ith a qualified electrician or serviceman if you are in doubt as to hether
the products are properly grounded. Do not modify the plug provided ith the product – if it ill not
fit the outlet, have a proper outlet install by a qualified electrician.
The products is for use on nominal 220-240 volt and has a grounding plug that looks like the plug
illustrated in the figure . Make sure that the product is connected to an outlet having the same
configuration as the plug.
There is no need to use any adapter for this product.
Figure
Grounding methods
G OUNDED PIN
G OUNDED OUTLET
OUTLET
3
SAFETY CAUTIONS

OPEN THE BOX YOU CAN FIND THE ALL PA TS AS BELOW.
Part list
No. Description Quantity
1 Main frame 1 set
2 ight upright 1 pc
3 Left upright 1 pc
4 Console 1 pc
5 Base cover left 1 pc
6 Base cover right 1 pc
7 Bolt M8x15 8 pcs
8 Bolt M5x10 4 pcs
9 Screw M4x12 2 pcs
10 Washer 8 pcs
11 Safety key 1 pc
12 Lubricant oil 1 pc
13 Wrench 5# 1 pc
14 Wrench 6# 1 pc
15 Wrench & Screwdriver 1 pc
4
ASSEMBLY INSTRUCTIONS Single fun tion

STEP 1
1. Open the carton, put the main frame on the level
ground.
2. Connect the cable on the main frame ith the
cable on right upright.
Pay attention to the connection of the cable, a
rong connection ould caused damage of the
connector.
3. Insert the left upright (2) and right upright (3) into
the main frame (1), and use the 5# rench (5) to
fasten the left and right upright to the main frame
ith each 4pcs M8x15 bolt (7) .
Be careful not to damage the connector during
inserting the upright onto the main frame.
STEP 2
1, Connect the cable extent from console ith the
cable extent from right and left upright.
Pay attention to the connection of the cable, a
rong connection ould caused damage of the
connector.
2, Use the rench & scre driver (15) to fasten the
console (4) onto the left & right upright ith each
2pcs M5x10 scre (8).
STEP 3
1, As the picture sho s, use the rench &
scre driver to install the left base cover (5) onto the
base ith scre M4x12. Do the same for right base
cover.
5
ASSEMBLY INSTRUCTIONS Single fun tion

NOTE: For your safety and comfort, please check if all screws are fastened.
Congratulation! A brand new motorized treadmill has been successful assembled!
6
ASSEMBLY INSTRUCTIONS Single fun tion

GENE AL SAFETY TIPS
A. Practice mounting and dismounting your treadmill before beginning your orkout.
B. Attach the Safety Key to the Computer (the treadmill ill not operate ithout the Safety Key).
Clip the other end of the Safety Key to your clothing before exercising to ensure the treadmill
ill stop if the user accidentally alks off the Treadmill.
C. If the user falls off the Treadmill, the Safety Key ill come off the Computer and the treadmill
ill stop at once to avoid further injury.
D. Do not stand on the Walking Belt hile starting the Treadmill. Straddle the Belt and stand on
the plastic Foot Rails.
E. The Treadmill ill start at 1.0KM/H after a 3, 2, 1, 0 countdo n. If you are a ne user, stay at
a slo speed and hold onto the Hand Grips until you become comfortable.
QUICK EFE ENCE GUIDE
DISPLAY FUNCTION
TIME: Accumulates total orkout time from 0:00 to 99:59 minutes.
PULSE: When pulse single is detected by grasping both stainless steel pick-ups on front
handrails, it ill display your current heart rate in beats per minute from 50 to 200.
SPEED: Displays the current belt speed from starting at 1.0Km/h to 14.0Km/h.
CALO IE: Accumulates calorie consumption during exercise. Max. Value is 999 kcal.
DISTANCE: Accumulates total orkout distance from 0.0 to 99.9 kilometers by count-up;.
Accumulates total orkout distance from 0.5 to 99.9 kilometers by count-do n;
PULSE/SPEED share a same displayer, the PULSE/SPEED al ays displays SPEED data, and
only hen the computer receive pulse signal, the PULSE/SPEED ould display PULSE data.
CALORIE/DISTANCE share a same displayer, the computer ill change display in turn by
pressing MODE button.
7
OPERATION GUIDE

GETTING STA TED
NOTES:
1 . Check to make sure nothing is on or ill hinder the movement of the treadmill.
2. Plug in the po er cord and turn the treadmill ON
.
3.
Stand on the foot rails of the treadmill.
4. Attach the safety key clip to part of your clothing.
5.
Put the safety key into the safety key hole in the console, and then the treadmill ill be on
start/ready status.
6.
There are t o buttons on both handrail, right is SPEED+ and SPEED-, left is START and
STOP , and it ill perform same functions as STOP, START and SPEED +/- buttons on the
computer.
7. During your orkout in any mode, hen you press STOP button, the treadmill ill be
paused, if you ant to resume your orkout, you can press STRAR button and all previous
data ill resume counting, treadmill belt ill begin movement after a 4 seconds count-do n. If
you ant to go to start/ready status, press STOP button again after pausing the treadmill.
During selecting program or setting information, press STOP button ill return to start/ready
status.
8. You have t o options to start your orkout:
A. QUICK STA T
Simply press the START button to begin orking out.
B. SELECT A P OG AM
Select manual program by pressing MODE button or pressing PROGRAM buttons to enter
manual program or 8 preset programs.
QUICK-STA T OPE ATION
STEP 1: Attach the Safety key to ake display up; the treadmill then ill be on start/ready
status.
STEP 2: Press the START button to begin belt movement after a 4 second count-do n. Use
the SPEED +/- buttons to adjust the desired speed at any time during training. The speed can
also be adjusted by the buttons on right handrail.
STEP 3: To get a pulse reading, simply grasp stainless steel pick-ups on handrails. It may take
a fe seconds for the display to reach the actual number. The pulse rate ill be displayed on
PULSE indo .
STEP 4: Press STOP button to stop your orkout or pull safety key a ay from its position to
shut do n the computer. Press STOP button ill pause the program, if you ant to resume
your orkout, you can press START button and all previous data ill resume counting,
treadmill belt ill begin movement after a 4 seconds count-do n. If you ant to go to
start/ready status, press STOP button again after pausing the treadmill.
STEP 5: During quick-start operation, TIME, CALORIE and DISTANCE ill count up.
MANUAL P OG AMS OPE ATION
NOTES:
Under this program, one of DISTANCE, CALO IE and TIME shall be set count-down
8
OPERATION GUIDE

for your workout, the others will count up during your workout, after one count-down
reach zero, program will be ended and stop the belt movement, if you need to continue,
press the STA T button to begin belt movement after a 5 second count-down.
STEP 1: Attach the Safety key to ake display up; the treadmill then ill be on start/ready
status.
STEP 2: Press MODE button, the TIME indo ill display 30:00, press SPEED +/- button to
set count-do n TIME from 5:00 minutes to 99:00 minutes.
If you do not like to set TIME for count-do n and pass to others, then DO NOT PRESS
SPEED +/- button to set TIME, but directly press MODE again, the Calorie/Distance indo
ill display 1.0, you can set count-do n DISTANCE from 1.0KM - 99.0KM.
If you do not like to set DISTANCE for count-do n and pass to others, then DO NOT PRESS
SPEED +/- button to set DISTANCE, but directly press MODE again, the Calorie / Distance
indo ill display 20, you can set count-do n CALORIE from 20 KCAL to 990 KCAL.
STEP 3: After finishing setting count-do n for your orkout, press START to begin belt
movement after a 4 seconds count-do n.
STEP 4: During the program you can adjust the speed by pressing SPEED +/- button. The
speed can also be adjusted by the buttons on right handrail.
STEP 5: Press STOP button to stop your orkout or pull safety key a ay from its position to
shut do n the computer. Press STOP button ill pause the program, if you ant to resume the
program, you can press START button and all previous data ill resume counting, treadmill
belt ill begin movement after a 4 seconds count-do n. If you ant to go to start/ready status,
press STOP button again after pausing the treadmill.
P ESET P OG AMS OPE ATION
NOTES:
All the preset programs are made up with 30 time-based segments; the speed is preset
on each segment. The elapse time of 30 segments on each program will be
automatically arranged according to the time you set for your workout time.
Step1: Attach the Safety key to ake display up; the treadmill then ill be on start/ready
status.
Step2:Press Program button to scroll through the 8 preset programs, a program ill be
selected once you press Program button, the program number P1-P8 ill be displayed on
Calorie/Distance indo , the elapse time ill be displayed on TIME indo , after selecting a
program, then turn to set the elapse time of each program.
STEP 3: The pre-set value of elapse time of each program is 30:00 minutes, and it can be set
from 5:00 to 99:00 minutes. Press SPEED+/- buttons to set the elapse time, and press START
button to accept and begin your orkout.
STEP 4: During procession of program you can adjust the SPEED by pressing SPEED+/-
buttons. The speed can also be adjusted by the buttons on right handrail. Ho ever, the
SPEED you adjust ill only be effective on the ongoing segment, after the segment finished,
the SPEED ill process ith preset values.
10
OPERATION GUIDE
9
OPERATION GUIDE

STEP 5:
Press STOP button to stop your orkout or pull safety key a ay from its position to
shut do n the computer. Press STOP button ill pause the program, if you ant to resume the
program, you can press START button and all previous data ill resume counting, treadmill
belt ill begin movement after a 4 seconds count-do n. If you ant to go to start/ready status,
press STOP button again after pausing the treadmill.
USING THE PULSE FUNCTION
The PULSE/SPEED Windo on your Computer orks in conjunction ith the Pulse Sensors
on both handrails. When you are ready to read your pulse:
1. Place both hands firmly on the Pulse Sensors. For the most accurate reading, it is important
to use both hands.
2. Your estimated heart rate ill display in the PULSE/SPEED indo approximately 10
seconds after you grasp the Pulse Sensors.
3. This estimate is not exact and persons ith medical conditions and/or a specific need for
accurate heart rate monitoring should not rely on the estimations provided.
P ESET P OG AM CHA T
Each program divided moving time into 30 segments; the speed on each segments have been
pre-set in the factory.
Program
Segment 1 2 3 4 5 6 7 8 9 10
P1
Speed 2 3 3 4 5 3 4 5 5 3
P2
Speed 2 4 4 5 6 4 6 6 6 4
P3
Speed 2 4 4 6 6 4 7 7 7 4
P4
Speed 3 5 5 6 7 7 5 7 7 8
P5
Speed 2 4 4 5 6 7 7 5 6 7
P6
Speed 2 4 4 4 5 6 8 8 6 7
P7
Speed 2 3 3 3 4 5 3 4 5 3
P8
Speed 2 3 3 6 7 7 4 6 7 4
USING THE AUDIO FUNCTION
As the figure sho s, plug one end of the
audio cable to the audio jack on
computer, and then plug the other end
of the audio cable to MP3 player.
The speaker on the computer ill
then play the music from MP3 player.
The volume of speaker can only be
adjusted by MP3 player.
11
OPERATION GUIDE

BODY FAT SCALE
This function is to estimate your body fat according to the basic information of you body
condition.
This estimate is not exact and persons with medical conditions and/or a specific need for
accurate body fat value should not rely on the estimations provided.
STEP 2: Press PROGRAM button repeatedly, on the “9” time pressing PROGRAM button, the
TIME indo ill display FAT. Press MODE button to set the relative parameters: GENDER, AGE,
HEIGHT, and WEIGHT.
STEP 3: After entering BODY FAT function, the Calorie/Distance indo ill display 1, the
Pulse/Speed indo ill display 1, it represents GENDER, press SPEED +/- button to set gender
from 1 - 2, 1 represents MALE, 2 represents FEMAL. Then press MODE button to go to next step.
STEP 4: After pressing MODE button, the Calorie/Distance indo ill display 2, the
Pulse/Speed indo ill display 25, it represents AGE, press SPEED +/- button to set age from
10-90. Then press MODE button to go to next step.
STEP 5: After pressing MODE button, the Calorie/Distance indo ill display 3, the
Pulse/Speed indo ill display 170, it represents HEIGHT, press SPEED +/- button to set height
from 100CM-200CM. Then press MODE button to go to next step.
STEP 6: After pressing MODE button, the Calorie/Distance indo ill display 4, the
Pulse/Speed indo ill display 70, it represents WEIGHT, press SPEED +/- button to set eight
from 20KG-150KG. Then press MODE button to go to next step.
STEP 7: After finished setting all the necessary information of your body condition, press MODE
button again, the Calorie/Distance indo ill then display “5”, the Pulse/Speed indo ill
display “00”, it means the computer start to ork for calculating, then hold the pulse sensor on
handrail ith both of your hands, around 8 seconds after, the body fat result ill be displayed on
Calorie/Distance indo .
BODY FAT CHA T
The result that given by body fat scale can be a reference of body condition, check your body
condition according to the left chart ith the result you get from the treadmill.
12
HOW TO FOLD AND MOVE
Body condition Result
Fat BMI > 30
Over eight 26 < BMI < 30
Fit 19 < BMI <125
Thin BMI < 19

HOW TO FOLD THE T EADMILL
Before folding the treadmill, unplug the power cord.
CAUTION: You must be able to safely lift 45
pounds (20kg) in order to raise, lower, or move
the treadmill.
1. Hold the treadmill ith your hands in the locations
sho n at the right. CAUTION: To decrease the
possibility of injury, bend your legs and keep your
back straight. As you raise the treadmill, make sure
to lift with your legs rather than your back. Raise
the treadmill until the running deck is firmly held by the
folding pole as the right figure sho s.
2. If you ant to put the treadmill to the ork position,
Firstly pull the folding knob out ard as figure sho s,
And then lay do n the running deck light onto floor.
HOW TO MOVE THE T EADMILL
1. Hold the handrails as sho n and place one foot
against a heel.
2. Tilt the treadmill back until it rolls freely on the
heels. Carefully move the treadmill to the desired
location.
Never move the treadmill without tipping it back.
To reduce the risk of injury, use extreme caution
while moving the treadmill. Do not attempt to
move the treadmill over an uneven surface.
3. Place one foot on a heel, and carefully lo er the
treadmill until it is resting in the storage position.
13
SUGGESTED STRETCHES

A successful exercise program consists of a arm-up, aerobic exercise, and a cool-do n.
Do the entire program at least t o and preferably three times a eek, resting for a day
bet een orkouts. After several months, you can increase your orkouts to four or five
times per eek.
Warming up is an important part of your orkout, and should begin every session. It
prepares your body for more strenuous exercise by heating up and stretching out your
muscles, increasing your circulation and pulse rate, and delivering more oxygen to your
muscles. At the end of your orkout, repeat these exercises to reduce sore muscle
problems. We suggest the follo ing arm-up and cool-do n exercises:
1. Inner Thigh Stret h
Sit ith the soles of your feet together ith your
knees pointing out ard. Pull your feet as close
into your groin as possible. Gently push your
knees to ards the floor. Hold for 15 counts.
2. Hamstring Stret h
Sit ith your right leg extended. Rest the sole of
your left foot against your right inner thigh.
Stretch to ard your toe as far as possible.
Hold for 15 counts. Relax and then repeat ith left
leg extended.
3. Head Roll
Rotate your head to the right for one count, feeling the
stretch up the left side of your neck.
Next, rotate your head back for one count, stretching
your chin to the ceiling and letting your mouth open.
Rotate your head to the left for one count, and finally,
drop your head to your chest for one count.
4. Shoulder Lift
1
4
SUGGESTED STRETCHES

Lift your right shoulder up to ard your ear for one count. Then
lift your left shoulder up for one count as you lo er your right
shoulder.
5. Toe Tou h
Slo ly bend for ard from your aist, letting your
back and Shoulders relax as you stretch to ard your
toes.
Reach do n as far as you can and hold for 15
counts.
6. Calf-A hilles Stret h
Lean against a all ith your left leg in front of the right
and your arms for ard. Keep your right leg straight and
the left foot on the floor; then bend the left leg and lean
for ard by moving your hips to ard the all. Hold, and
then repeat on the other side for 15 counts.
7. Side Stret h
Open your arms to the side and continue lifting them until they
are over your head.
Reach your right arm as far up ard to ard.
The ceiling as you can for one count.
Feel the stretch up your right side.
Repeat this action ith your left arm.
WARNING! Before performing any maintenance to your treadmill, al ays unplug the
po er cord from the surge protector.
CLEANING: Routine cleaning of your TREADMILL ill extend the life of your treadmill.
15
MAINTENANCE

WARNING! To prevent electrical shock, be sure the po er to the treadmill is OFF and
the unit is unplugged from the all electrical outlet before attempting any cleaning or
maintenance.
AFTER EACH WORKOUT: Wipe off the console and other treadmill surfaces ith a
clean, ater dampened soft cloth to remove excess perspiration. USE NO
CHEMICALS.
WEEKLY: Use of a treadmill mat is recommended for ease of cleaning. Dirt from your
shoes contacts the belt and eventually ends up underneath the treadmill. Vacuum
underneath the treadmill once a eek.
DECK LUBRICATION: The alking belt has been pre-lubricated at the factory.
Ho ever, it is recommended that the alking board be checked periodically for
lubrication to ensure optimal treadmill performance. Every 10 days or 10 hours of
operation, lift the sides of the alking belt and feel the top surface of the alking board as
far under as you can reach. If you feel signs of silicone, no further lubrication is required.
If it feels dry to the touch, lubrication is needed. Ask your retailer or call Service line for
the type of silicone.
TO APPLY LUBRICANT TO THE WALKING BOARD
1) Position the alking belt so that the seam is located on top and in the center of the
center of the alking board.
2) Insert the spray nozzle into the spray head of the lubricant can.
3) While lifting the side of the alking belt, position the spray nozzle bet een the
alking belt and the board approximately 10cm from the front of the treadmill. Apply the
silicone spray to the alking board, moving from the front of the treadmill to the rear.
Repeat this on the other side of the belt. Spray approximately 4 seconds on each side.
4) Allo the silicone to 'set' for one minute before using the treadmill.
WA NING: Do not over-lubricate the alking board. Excess lubricant should be iped
off ith a clean to el.
unning belt tension adjustment
The treadmill has been adjusted and passed QC inspection before leaving the factory. If
there is phenomenon of bias running of the belt, the possible reasons might be:
A. The frame is not stably laid
16
MAINTENANCE

B. The user is not running on the center of the running belt;
C. The user’s t o feet are not using even strength.
For bias hich can not be fixed automatically, try the follo ing methods to fix the belt,
as picture sho n
If the belt tends to move to the right, you should turn the
belt adjustment scre on the right in clock ise
direction. We recommend you turn 1/4 turn each time
and check ho it orks. If the belt remains slanting to
the right ,then turn the belt adjustment scre on the left
in counterclock ise direction 1/4,as sho n in the
picture A
If the belt tends to move to the left, then turn the belt
adjustment scre on the left in clock ise direction for
1/4 turn. If the belt remains slanting to the left ,then
turn the belt adjustment scre on the right in
counterclock ise direction for 1/4 turn, as sho n in the
picture B
After having been used for a period, the belt might be
slightly elongated, and slipping and halting might
appear hen a person is running on it. When these
phenomena appear, you should secure the scre s on
both sides for 1/4 turn. If the belt is too tight, just
loosen the scre on both sides for 1/4 turn, as sho n
in picture C.

17
EXPLODED DRAWING

No. Description Qty No. Description Qty
1 Base 1 34 Rear end cap Left 1
2 Main frame 1 35 Rear end cap Right 1
3 Left upright 1 36 Base cover Left 1
4 Right upright 1 37 Base cover Right 1
5 Bolt M10x20 2 38 Base end cap 2
6 Bolt M8x45 2 39 Belly pan 1
7 Bolt M8x40 2 40 Motor belt 1
8 Bolt M8x25 2 41 Cushion 8
9 Bolt M8x20 4 42 Base foot 4
10 Bolt M8x15 8 43 Base heels 2
11 Bolt M8x65 2 44 Incline leg 2
12 Bolt M8x35 1 45 Handrail end cap 2
13 Bolt M6x30 8 46 Handrail foam 2
14 Scre M5x25 6 47 Overload protector 1
15 Scre M5x10 10 48 Po er plug jack 1
16 Scre M4x12 14 49 Po er s itch 1
17 Scre M4x25 4 50 Wooden deck 1
18 Scre M4x10 7 51 Running belt 1
19 Scre M4x12 2 52 Foot rail fastener 6
20 Nut M8 12 53 Motor 1
21 Nut M5 6 54 Cable grommet 1
22 Washer M10 2 55 Magnetic ring 1
23 Washer M8 12 56 Handle pulse Left 1
24 Spring asher M8 4 57 Handle pulse Right 1
25 Front roller 1 58 Sit-up foot rail 1
26 Rear roller 1 59 Multi-function rack 1
27 Air cylinder 1 60 Bolt M8x55 2
28 Incline lock pin 2 61 Bolt M8x35 4
29 Console plastic housing 1 62 Beauty massager 1
30 Display plastic 1 63 Plastic asher 2
31 Safety key 1 64 End cap 2
32 Motor cover 1 65 Sit-up foam 1 2
33 Foot rail 2 66 Sit-up foam 2 2
18
PART LIST

ERROR CODE POSSIBLE CAUSES CORRECTION
E01 The cable is not connected
ell or damaged.
Connect the cable again or
change ne one.
E02 1. Defection on motor. 1. Replace motor.
E03 1. Defection on speed sensor. 1. Check the cable connection;
2. Replace speed sensor.
E05
1. Overloaded;
2. One of the parts of treadmill
stuck;
3. Lack of lubrication oil
4. Motor damaged
1. Choose a high-po er treadmill;
2. Check the stuck position;
3. Add lubrication oil to belt and
deck;
4. Replace motor.
E06 Error on self-calibration Replace controller
E07 Safety key off Attached the safety key correctly.
E08 EEPROM damaged Replace controller
19
TROUBLE SHOOTING