Attacus At-200 User manual

Please thoroughly read all safety noces in this manual before using this product. Save this manual properly for future reference.

User Manual

AT-200.300.400

ALL

1

Please Save this manual properly for future reference.

When using any electrical products, basic precauons should always be followed. Thoroughly read instruc-

ons in this manual before using the treadmill. It is the responsibility of the owner to ensure that all users

of this treadmill are adequately informed of all warnings and precauons. If you have any quesons aer

reading this manual, please contact your local dealer or the Warranty card for technical support.

This treadmill is for ordinary household use ONLY. The warranty does not cover applicaons in business

place, rental service, school or organizaon or the condion when it is approved that the machine is used

in a non-family locaon.

Do NOT try to modify, disassemble or repair the treadmill on your own. Please contact the dealer or the

Warranty card for technical support if you ﬁnd any malfuncon. Arbitrary modiﬁcaon or disassemble may

cause malfuncon and lead to personnel injury. The warranty does NOT cover malfuncon caused by any

arbitrary modiﬁcaon, disassembly or improper repair by the user. Failure to comply will void the warranty.

Important Percauons

AT

2

Contents

Important Precauon ..................................... 1

Table of Contents............................................ 2

Grounding Instrucon .................................... 3

Treadmill Precauons..................................... 4

To Ensure Yours Safety.................................... 5

Assembly Instrucon...................................... 6

Treadmill Design Illustraon........................... 7

Before Assembly / Replacement parts ..... 8~10

Assembly Procedure............................... 11~15

Move / Transport the Treadmill.................... 16

Adjust / Maintain the Belt ............................ 17

Preparaons before Use...........................18~19

Operaon Instrucon..................................... 20

Operang Panel..............................................21

AT200.300 Console display overview .......22~23

AT400 Console display overview ..............24~25

Basic Operaon ........................................26~27

Exercise Programs ....................................28~35

Target Heart Rate Zone...................................36

Pairing of Various Devices ..............................37

Troubleshoong .......................................38~39

Roune Maintenance.....................................40

Speciﬁcaon .............................................41~43

ALL

3

The power socket of this product contains a grounding conductor. This socket must be inserted into the outlet via the power cord with grounding latch. The plug must

be plugged into an appropriate outlet that is properly installed and grounded in accordance with local codes and ordinances.

This product uses a rated voltage of 220V or 110V and comes with a three-pin power cord as shown in the following illustraon.

If the grounding outlet is not available, please use grounding adapter to connect this plug to the two-pin outlet. Please have qualiﬁed electrician install the

grounding outlet correctly before using the adapter. Please connect the grip or similar adapter extension to the ground and ﬁx with the metal screw whenever

the adapter is used. Refer to the following illustraon.

Do determine the power cord is electrically related for 220V or 110V by checking the speciﬁcaon label or speciﬁcaon in the manual (P.41~43). Please make

sure the cord is connected to the plug with correct voltage. DO not use the power cord via adapter or extension cord to avoid of any component damage or

personnel injury caused by sudden voltage changes such as voltage surges and spikes.

Power cable

Three-pin outlet

Power cable

Grounding adapter

Metal grounding screw

Two-pin outlet

The above illustraons only show three-pin power code power cord and outlet or two-pin outlet and grounding adapter. The type of three

The above illustraons only show three-pin power code power cord and outlet or two-pin outlet and grounding adapter. The type of three-

prong, two-prong and grounding adapter may vary in diﬀerent countries. The enclosed power cord will be provided according to local regula

prong, two-prong and grounding adapter may vary in diﬀerent countries. The enclosed power cord will be provided according to local regula-

aons of each country.

Make sure the power cord is connected to the outlet with correct voltage. DO NOT connect the power cord to the outlet via voltage adapter

or extension cord to avoid accidental current that may damage component and lead to personnel injury.

•

Grounding Instrucon

Grounding

Outlet

ALL

4

• Never use the treadmill before securing the safety key clip to your clothing.

• Stop exercising immediately and consult your physician before connuing, if you experience any kind of pain, including but not limited to chest pains, nausea,

dizziness, or shortness of breath.

• Maintain a pace you feel comfortable during the workout. DO NOT run with extremely high speed.

• Do not wear clothes that might catch on any part of the treadmill.

• Always wear athlec shoes while using this equipment.

• At no me should more than one person be on treadmill while in operaon.

• Do not jump on the treadmill or stand on plasc parts such as Motor safety guard , Upright safety covers or rear cover, to avoid any improper use or acon.

• This treadmill should not be used by persons weighing more than Max. User Weight. Failure to comply instrucons will void the warranty.

• Disconnect all power before maintenance, moving or folding the treadmill.

• Please use a wet cloth to clean the surface for machine maintenance. DO NOT use any detergent.

• The treadmill should never be leunaended when the power is plugged in. Always UNPLUG from outlet when NOT in use.

• DO NOT cover the machine with blanket or fabric. The blanket or fabric may cause overheat and lead to ﬁre, electric shock or other personnel injuries.

• Make sure the machine is connected to the correct outlet. Failure to comply instrucon will void the warranty.

• Please place the machine on a level ground. DO NOT place and use the machine on an uneven ground.

Please abide by following instrucon to avoid burn, ﬁre, electric shock or injury to persons:

• Please turn oﬀthe power and unplug the power cord immediately aer ﬁnishing the workout.

• Always turn oﬀthe power and unplug the power cord before cleaning, performing maintenance, move or taking oﬀparts.

Treadmill Precauons

ALL

5

• Keep children under 13 or pets always away from the treadmill at least 3M (10.) at all mes. Children under 13 are not allowed to use this machine.

• The use by children between 13~18, seniors over 65 or disabled people must be under the surveillance of other adults to avoid any danger.

• Please follow instrucons in this manual when using the machine.

• DO NOT use parts other than manufacturer or distributor recommendaon to avoid personnel injury.

• Please stop using the machine immediately and contact maintenance staﬀif you encounter power cord or plug damage or irregular operaon caused by

accidental drop, impact or soaking in the water.

• Put the power cord away from the surface with high temperature. DO NOT lithe machine with the power cord or use the power cord as a handrail.

• Make sure the vent of the machine is clean before the workout. Remove substances like coon wadding and hair.

• DO NOT put, drop or insert any object in openings as it may result in electric shock. Alatech is not responsible for any damage rising from failure to follow

instrucons.

• The motor controller generate heat. DO NOT use any spray near this area as it may result in combuson.

• Turn oﬀall equipment and power and unplug the power cord when the workout is completed or the connecon is removed.

• Only use this machine in a place with controlled temperature. DO NOT use in the garage, porch, bathroom, kitchen, carport or outdoors. We is not responsible

for any damage rising from failure to follow instrucons.

• This treadmill is for ordinary household use ONLY. The warranty does not cover applicaons in business place, rental service, school or organizaon.

• Speciﬁc sole materials of shoes may generate stac electricity. To avoid electric shock, please wear sneakers with gum sole instead of plasc or insulated one.

• Before using the machine, please DO consult your physician and evaluate by physical exam, especially for users are over age 45, users with pre-exisng health

problems from family history such as high pressure or heart disease, users with high cholesterol or obesity, smokers, expectant mother, and users have not done

a workout regularly over one year.

Please abide by following instrucon to avoid burn, ﬁre, electric shock or injury to persons:

This product is for indoor use only. Please pay aenon to room temperature and humidity. If the machine is placed in the environment with

unstable temperature and humidity, it is recommended to warm-up the machine to ambient temperature before the workout. Fail to follow

this instrucon may lead to early damage to electronic components.

To Ensure Your Safety

AT

6

Treadmill Serial Number

Please always make sure that serial number on treadmill is same as warranty card indicated. If not, please do not assemble machine and contact

Alatech’s service center or distributor for further assistance. If maintenance needed, the serial number on machine and warranty card must be

the same, if inconsistent serial number is found, we will not provide warranty.

Ensure your warranty by following noces:

1) The warranty will be invalid if there is no distributor stamp on warranty card or the content is incomplete. However, this warranty does not

cover following condions:

•When customers can provide original invoice or proof of purchase

•When the related proof of purchase can be provided by document

2) Please bring this warranty card when you need maintenance services.

3) Please contact approved distributors or service locaons while your warranty is sll valid.

4) Please keep this warranty card in a secure place.

Assembly Instrucon

Please follow the assembly instrucons and steps in this manual and make sure all parts are securely fastened. Fail to follow the instrucons

may lead to loose parts on the treadmill. Loose parts can result noise or may cause personnel injury. Please thoroughly read the assembly

instrucon to avoid any damage to the treadmill.

ALL

7

Speaker

Console display overview/

operang panel

Rack

Quick key panel

Power switch/power cord

Upright

Upright safety cover

Hydraulic lisystem

Fan

Magazine rack

Handrail

Safety key

Heart rate sensor bar

Motor safety guard

Side rail

Belt

Belt tension

adjusng screw

Caster

Water bole holder

AT

8

Enclosed tools

Hex wrench

Phillips screwdriver

Single side open end wrench

Assembly parts

Console x 1

Display Console x 1

Front armrest set x 1

Armrest cover x 2(L & R)

Upright safety cover x 2(L & R)

Accessory pack

Hardware parts box x 1

Safety key x 1

Power cable x 1

Line-level audio adapter x 1

Silicon oil x 1

Please contact the distributor or the Warranty card for technical support if any part is missing or you have any queson.

Before Assembly

Single side open end wrench 17mm

Hex wrench-5mm

Hex wrench-6mm

Truss head Phillips screw

ST4.2*10

Start washer

Washer

Ø10

Buon Head Socket Bolt

M10*95-20

Nylon nuts

M10

Buon Head Socket Bolt

M8*34-12

Socket Head Cap Bolt

M6*16

Phillips screwdriver

AT

9

1) Please move and transport the treadmill carefully. Put the box on a level surface. Only open the box with its surface on top. It is recommended to put a protec-

ve mat on the ﬂoor.

2) Unpack and assemble the treadmill at the planned locaon to avoid unnecessary transportaon. Pay great aenon when unfastening cable e that used for

packing or ﬁxing to avoid accidental bounce.

3) Please follow assembly procedure to assemble the treadmill aer unfastening cable e. Please fold the machine to upright and make sure the pin of hydraulic

liis securely locked if you need to lior move it. DO NOT try to crane the machine.

4) DO NOT try to lior move the machine with a single part or stand. (Refer to “Move/transport the treadmill” on P.16 for informaon related to moving the

product.)

Noces and safety ps

When assembling, make sure all nuts, screws and parts are posioned and lightly locked before proceeding to the next step. Aer the

assembly is completed, make sure all screws are securely locked. DO NOT arbitrarily decrease the quanty of assembling screw.

Several parts are lubricated before delivery to facilitate assembly. DO NOT arbitrarily wipe oﬀthe lubricant. You can use lubricant to

assemble parts when facing any diﬃculty. It is recommended to use the lithium base grease for bike.

Several parts are very heavy; DO NOT try to assemble the machine on your own. These heavy parts may fall and lead to personnal injury.

Strongly recommend to have more than 2 persons for assembly.

•

Please follow assembly instrucons to lior move the treadmill. DO NOT arbitrarily lior take out the product from the package.

Fail to following above instrucons may lead to personnal injury and machine damage. Please pay great aenon to these instrucons.

•

Before Assembly

Replacement parts

AT

10

1

2

3

4

5

7

6

1

2

3

5

4

6

7

Wear condion of replacement parts will vary according to diﬀerent use

condions such as weight, frequency of use, average speed and incline. Wear

condion of operang panel depends on the frequency of press. Buons that are

frequently used will wear ﬁrst. Under normal use condions, the lifeme of

replacement parts will be 1~2 years. Wear of supplies may cause irregular

operaon such as noise and slipping belt. Please contact the distributor or the

technician and have them to determine the cause. DO NOT disassemble the

machine by yourself as it may lead to the misjudgment of technician.

Belt

Cushion

Film panel(small)

Drive belt

Film panel(main)

Film panel(side)

Deck

Refer to the exploded parts diagram (P.10~15) if you noce any

part is missing and inform the distributor or the technician the

corresponding number. The technician will determine if the

user can replace with another part and assemble on his/her

own. Please contact technician if you don’t know how to

assemble the missing part. DO NOT disassemble the treadmill

to conduct parts assembly or maintenance as the technician

may misjudge the problem or the machine may not reach

complete ﬁxaon and lead to personnel injury.

AT

11

QtyDescriponParts TypeIllustraon

Step 1 of Assembly Procedure

A

B

C

1) Insert leinner cover of the lehand armrest in inner side of armrest

tube.

2) Remove and align leouter cover of the armrest as required.

3) Screw ght both the inner and outer covers of the armrest.

4) Repeat step 1~3 for the right hand armrest.

A

B

C

4

2

Leand right outer cover

Leand right inner cover

Cover

Screw Truss head Phillips screw (10L)

Hardware pack for step 1

Phillips screwdriver

AT

12

Hex wrench

1) Open hardware pack 1.

2) Connect the lead wire to the console cable, pull them through the

right strut of the console, pull out the lead wire from the right strut and

then ﬁx the console cable to the top of strut. Please remove the lead

wire then.

3) Put the right strut on the frame.

4) Use part A, B & C (2 of each) and connect the strut to the frame. Make

sure all screws and washers are well posion and lock them lightly.

5) Repeat step 3~4 to complete the assembly of the lestrut.

Hardware pack for step 2

QtyDescriponParts

A

B

C

TypeIllustraon

4

Buon Head Socket Bolt (95L)

Flat washer (Ø10)

Nylon nuts (M10)

Screw

Washer

Nut

• Put the console strut on the frame with great care to avoid any damage to the console cable.

Step 2 of Assembly Procedure

Console

cable

B

C

A

AB

C

Single side open end wrench

AT

13

B

A

1) Insert leinner cover in vercal tube.

2) Get and align the leouter cover.

3) Secure the leinner and outer covers ﬁrmly.

4) Repeat steps 1-3 to complete the right inner and outer cover.

Step 3 of Assembly Procedure

Hardware pack for step 3

QtyDescriponParts

A

B

TypeIllustraon

2

Leand right outer cover

Leand right inner cover

Cover

AT

14

Hex wrench

1) Get the front armrest set.

2) Insert screw through the front armrest retainer and vercal tube unit

bracket carefully, make sure screws are well posioned and parally

ghtened.

3) Repeat step 2 to secure right armrest unit bracket ﬁxaon.

Hardware pack for step 4

QtyDescriponParts

A

TypeIllustraon

2

Socket Head Cap Bolt

(16L)

Screw

• Please assemble the console with great care. Make sure no wire is pressed or bent to avoid any damage.

Step 4 of Assembly Procedure

AT

15

Hex wrench

1) Get the instrumentaon unit.

2) Insert the screw through the learmrest retainer and the instrument unit

bracket carefully, make sure screws and washers are well posioned and

parally ghtened.

3) Repeat step 2 to secure the right instrumentaon unit bracket ﬁxaon.

4) Remove instrument unit's legrounding wire, use the included combo

tool to secure component B, C, and grounding wire to the uncoated square

holes of the armrest square tube.

Note: Place component B in the inner side and direct contact with the square

tube as shown in ﬁgure on the le.

5) Connect the sensing wire at both sides of the front armrest to the leand

right hand of instrument unit.

6) Connect the console cable to the connecng cable on the console.

Hardware pack for step 5

QtyDescriponParts

A

B

C

TypeIllustraon

4

1

Screw

• Please assemble the display console with great care. Make sure no wire is pressed or bent to avoid any damage.

Step 5 of Assembly Procedure

Truss head Phillips screw (10L)

Toothed washer (Ø10)

Washer

Buon Head Socket Bolt (34L)

A

CB

Phillips screwdriver

ALL

16

Press

Move

Transport

•

There is a safety lock on the hydraulic liunder the machine. If you like to put down the deck, please gently kick the orange pin of hydraulic

liand press deck slightly, then lower the deck carefully on the ground.

The treadmill is very heavy. Please ask another person to move or transport it with you. Before moving or transporng, make sure the deck is

folded and the pin of hydraulic liis ﬁxed. DO NOT try to arbitrarily move or transport the treadmill on your own. Fail to follow above instrucons

may lead to personnel injury and machine damage. Please pay great aenon to these instrucons.

Move / Transport the Treadmil

Please hold the frame at the rear side of machine or under back roller

securely and upright the deck carefully unl the pin of the hydraulic liis

locked. Please put down the deck carefully and make sure it does not fall. To

unlock the ﬁxaon, please hold the frame at the rear side of machine or

under back roller securely and lightly kick the orange pin of hydraulic liand

press deck slightly. Put the deck on the ﬂoor carefully.

How to fold

The treadmill comes with two sets of casters. Please fold the treadmill and

make sure the deck is ﬁxed before moving it. Hold the handrails ghtly, make

the machine lean backward and move it. Aempt to move or transport the

treadmill without a folded and ﬁxed deck can result in personnel injury or

machine damage.

How to move

The treadmill comes with two sets of casters. Please fold the treadmill and

make sure the deck is ﬁxed before moving it. Hold the handrails ghtly, make

the machine lean backward and move it. The treadmill is very heavy. DO NOT

arbitrarily move it unless it’s necessary.

How to transport

ALL

17

“LUBE” will be displayed on the digital screen when the accumulated hour reaches 100

hours or distance of 1000km as a reminder of belt maintenance. Please press “STOP” or

remove the safety switch and maintain the belt under standby status. Aer ﬁnishing belt

maintenance, please press “START”, “SPEED UP” and “SPEED DOWN” simultaneously to

clear the accumulated hours or kilometers. For belt maintenance, apply the silicon oil

(the whole bole) to the inner side of belt. Aer the oil is fully applied to the belt, please

operate with high speed (10KM) for 10 minutes to make the oil spread evenly on the belt.

The belt slides to the le:

When the belt slides to the le, please ﬁne-tune

the rear lescrew in a clockwise direcon to the

right under high speed operaon (10KM). Repeat

above steps unl the belt moves back to the

center if the belt sll shis oﬀaer 30~60 seconds

under high speed operaon.

The belt slides to the right

When the belt slides to the right, please ﬁne-tune

the rear right screw in a clockwise direcon to the

right under high speed operaon (10KM). Repeat

above steps unl the belt moves back to the

center if the belt sll shis oﬀaer 30~60 seconds

under high speed operaon.

The posion of belt is adjusted before shipment. However, somemes the belt may shioﬀcenter during transportaon.

To adjust a slipping belt, please use the enclosed hex wrench turn the screws at rear (both sides) of the deck to the right by 90 degrees unl no slippage occurs.

Make sure the belt is not moving while adjusng the screw.

DO NOT adjust the belt when the machine is operang. A ght belt may bring extra load to the frame and electronic components and

therefore should be avoided.

When the belt is adjusted to the center, please test with the speed of 10KM for 30~60 seconds to check if the belt is appropriately

ghtened and if any deviaon occurs. Keep your ﬁngers, hair and clothing away from the belt when tesng.

•

Adjust / Maintain the Belt

Belt maintenance

Belt adjustment

The belt stays at the center

ALL

18

200CM

100CM

30~50CM

Place the machine on a level ground. Clearance requirement: 200cm at the

rear, 100cm at leand right sides and 30~50 cm at the front. DO NOT place

the machine in front of the indoor/outdoor vent, in the garage, in the open

yard, outdoors, or near the water supply.

The treadmill is an equipment for aerobic exercise that can facilitate weight loss, cardiopulmonary funcon enhancement, and muscle tension and basic

metabolic rate improvement. Good exercise habits are helpful for achieving these goals. This product can help you to build healthy exercise habit at home.

Please evaluate your physical condion before the exercise and pay aenon to following advice:

1) Do warm-up before you start to run. Warm-up can help stretching your muscles and avoid sports injury.

2) Wear sneakers with a gum sole. This can eﬀecvely relieve the pressure to knees during the workout.

3) Please focus on your workout and please aach the safety clip to your clothing, please also pay highly aenon to your safety to use smart device or any media

player to watch TV/magazine during workout as this may lead to sport injury caused by poor posture.

4) Gradually increase your running speed. Release your grip on the handrails at a comfortable speed.

5) We recommend to limit your exercise to 30~60 minutes. Excessive exercise may result in knee injury or other potenal injuries.

6) Decrease your speed from a fast walk to a slow walk for a gradual recovery when your workout is coming to the end. DO NOT leave the deck immediately aer

the workout to avoid dizziness.

The treadmill is a simple and eﬃcient training equipment and your shortcut to pursue a

healthy lifestyle.

DO NOT start the machine with your feet on the belt. Please stand on foot rails when starng the machine. Start walking on the treadmill only

when the belt starts moving. DO NOT start the machine with the fast run speed. DO NOT try to jump on the machine.

Preparaons before Use

Treadmill locaon

Attacus AT-200 User manual

Popular Treadmill manuals by other brands