Weider PRO 500 L 831.15500.0 User manual

5OO
Model No. 831.15500.0
Serial No.
Write the serial number in the space
above for reference.
Serial Number
Decal
• Assembly
•Operation
•Maintenance
•Part List and Drawing
Sears, Roebuck and Co.
Hoffman Estates, IL 60179
WEIGHT RACK
User's Manual
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TABLE OF CONTENTS
WARNING DECAL PLACEMENT ............................................................... 2
IMPORTANT PRECAUTIONS .................................................................. 3
BEFORE YOU BEGIN ........................................................................ 4
PART IDENTIFICATION CHART ................................................................ 5
ASSEMBLY ................................................................................ 6
ADJUSTMENT ............................................................................ 14
EXERCISE GUIDELINES .................................................................... 15
PART LIST ................................................................................ 18
EXPLODED DRAWING ...................................................................... 19
ORDERING REPLACEMENT PARTS ................................................... Back Cover
90 DAY FULL WARRANTY ........................................................... Back Cover
WARNING DECAL PLACEMENT
This drawing shows the location(s) of the
warning decal(s). If a decal is missing
or illegible, call 1-877-992-5999 and
request a free replacement decal. Apply
the decal in the location shown.
Note: The decal(s) may not be shown at
actual size.
To prevent tipping,
place at least 90 Ibs
of weight on the
storage tubes before
using the Rip 60. •
User Weight: Max 300 LBS
Weight Crutch: Max 310 LBS
Leg Developer: Max 150 LBS
Weight Carriage: Max 150 LBS
Chest Fly Per Arm: Max 50 LBS
Product may not offer all listed exercises.
2

IMPORTANT PRECAUTIONS
WARNING: TO reduce the risk of serious injury, read all important precautions and
instructions in this manual and all warnings on your weight rack before using your weight rack.
Sears assumes no responsibility for personal injury or property damage sustained by or through the
use of this product.
.
.
It is the responsibility of the owner to ensure
that all users of the weight rack are ade-
quately informed of all precautions.
Before beginning any exercise program,
consult your physician. This is especially
important for persons over age 35 or per-
sons with pre-existing health problems. 11.
and a maximum total weight of 610 Ibs. (277
kg). Do not place more than 310 Ibs. (141
kg), including a barbell and weights, on the
weight rests or on the spotters. Note: No
barbell or weight plates are included.
Use only an Olympic-length barbell with the
weight rack.
.
.
.
Use the weight rack only as described in this
manual.
The weight rack is intended for home use
only. Do not use the weight rack in a com-
mercial, rental, or institutional setting.
Keep the weight rack indoors, away from
moisture and dust. Do not put the weight
rack in a garage or covered patio, or near
water.
12.
13.
When using a barbell with the weight rack,
always set the spotters on the weight rack
at the lowest height to which you want the
barbell to go.
When using the rip:60 TM Suspended Body
Weight Trainer on the weight rack, place
a total of at least 90 Ibs. (41 kg) of weight
plates on the two lowest storage posts on
the weight rack. In addition, make sure that
there is not a barbell on the weight rack.
6. Place the weight rack on a level surface, with
enough clearance around the weight rack to
mount, dismount, and use the weight rack.
14. Remove the dip frame and the rip:60
Suspended Body Weight Trainer before you
use the pull-up handles.
.
.
Inspect and properly tighten all parts regu-
larly. Replace any worn parts immediately.
Keep children under age 12 and pets away
from the weight rack at all times.
15. Always place the same amount of weight
on both ends of a barbell. While adding or
removing weight plates, always keep some
weight on both ends of the barbell to prevent
the barbell from tipping.
.
10.
Always wear athletic shoes for foot protec-
tion while using the weight rack.
The weight rack is designed to support a
maximum user weight of 300 Ibs. (136 kg),
16. Over exercising may result in serious injury
or death. If you feel faint or if you experience
pain while exercising, stop immediately and
cool down.
3

BEFORE YOU BEGIN
Thank you for selecting the WELDER PRO TM 500 L
rack. The versatile 500 Lweight rack is designed to
develop every major muscle group of the upper body.
Whether your goal is to develop a shapely figure,
dramatic muscle size and strength, or a healthier car-
diovascular system, the 500 L weight rack will help you
to achieve the specific results you want.
For your benefit, read this manual carefully before
using the weight rack. If you have questions after
reading this manual, please see the back cover of this
manual. To help us assist you, note the product model
number and serial number before contacting us. The
model number and the location of the serial number
decal are shown on the front cover of this manual.
Before reading further, please review the drawing
below and familiarize yourself with the labeled parts.
Pull-up Handle
Spotter
Dip Arm
Storage Post
Spotter
Length: 6 ft. 1 in. (185 cm)
Width: 5 ft. 3 in. (160 cm)
Height: 7 ft. 1 in. (216 cm)
4

PART IDENTIFICATION CHART
Use the drawings below to identify the small parts needed for assembly. The number in parentheses below each
drawing is the key number of the part, from the PART LIST near the end of this manual. The number following the
key number is the quantity needed for assembly. Note: If a part is not in the hardware kit, check to see if it
has been preassembled. Extra parts may be included. If a part is missing, please call 1-877-992-5999.
M10 Washer M10 Curved
(37)-20 Washer (46)-4
M10 x 70mm Screw (47)-4
M6 x 20mm
Screw (41)-12 M10 x 50mm Screw (45)-10
M10 x 75mm Screw (43)-8
M10 x 75mm Hex Screw (39)-12
M10 x 80mm Screw (42)-8
M10 x 130mm Screw (40)-4
5

ASSEMBLY
To watch an assembly
video, go to
http://productvideo.co/
assembly/sears/weider
or use your mobile phone
or your smartphone to
read the QR code at the
right.
Assembly requires three persons.
Due to its weight and size, the weight rack should
be assembled in the location where it will be
used. Make sure that there is enough clearance
to walk around the weight rack as you
assemble it.
Place all parts in a cleared area and remove the
packing materials. Do not dispose of the packing
materials until you finish all assembly steps.
Left parts are marked "L" or "Left" and right parts
are marked "R" or "Right."
To identify small parts, see page 5.
In addition to the included tool(s), assembly
requires the following tool(s):
one adjustable wrench
one Phillips screwdriver
Assembly may be easier if you have a set of
wrenches. To avoid damaging parts, do not use
power tools.
.Identify the Right Base (1) and the Right Front
Upright (3). Orient the parts as shown.
Attach the Right Front Upright (3) to the Right
Base (1) with two M10 x 75mm Hex Screws (39)
and two M10 Washers (37); do not tighten the
Screws yet.
i_.J!
37 39
6

2. 2
Identify the Right Center Upright (5), and orient it
as shown.
Attach the Right Center Upright (5) to the Right
Base (1) with two M10 x 75mm Hex Screws (39)
and two M10 Washers (37); do not tighten the
Screws yet.
i
_37
39
.Identify the Right Rear Frame (8), and orient it
as shown.
Attach the Right Rear Frame (8) to the Right
Base (1) with two M10 x 75mm Hex Screws (39)
and two M10 Washers (37); do not tighten the
Screws yet.
3
39
7

.4
Identify one of the two Top Frames (6), and ori-
ent it as shown.
Slide the Top Frame (6) onto the upper end of
the Right Rear Frame (8). The Top Frame (6)
should rest on the Right Front Upright (3) and
the Right Center Upright (5).
.Attach the Top Frame (6) to the Right Rear
Frame (8) and to the Right Center Upright (5)
with two M10 x 75mm Screws (43), two M10
Washers (37), and two Frame Spacers (29); do
not tighten the Screws yet.
Next, attach the Top Frame (6) to the Right Front
Upright (3) with two M10 x 75mm Screws (43)
and two M10 Washers (37); do not tighten the
Screws yet.
5
43 6
8

6. 6
Press three Rear Frame Caps (27) onto the
Right Rear Frame (8).
t
/
.If you plan to use Olympic weight plates (not
included) with the weight rack, slide an Olympic
Adapter (22) onto one of the storage posts on
the Right Rear Frame (8). Attach the Olympic
Adapter with an M10 x 50mm Screw (45) and an
Adapter Cap (28).
Attach two more Olympic Adapters (22) to the
Right Rear Frame (8) in the same way.
See the EXPLODED DRAWING on page 19.
Repeat steps 1-7 and assemble the Left Base
(2), the Left Front Upright (4), the Left Center
Upright (49), the Left Rear Frame (9), and the
other Top Frame (6) in the same way.
9

8. 8
Attach the Lower Crossbar (11) between the
Right Rear Frame (8) and the Left Rear Frame
(9) with four M10 x 130mm Screws (40); do not
tighten the Screws yet.
40
40
.Attach one of the two Upper Crossbars (14)
between the two Center Uprights (5, 49) with
four M10 x 80mm Screws (42); do not tighten
the Screws yet.
Attach the other Upper Crossbar (14)
between the Center Uprights (5, 49) in the
same way.
942
14
10

10. Orient the Pull-up Crossbar (7) and the two
Carriages (15) as shown.
Loosen and pull the Adjustment Knob (24) on
one of the Carriages (15), and slide the Carriage
onto the Pull-up Crossbar (7). Then, release
the Adjustment Knob into one of the adjustment
holes in the Pull-up Crossbar, and tighten the
Adjustment Knob.
Slide the other Carriage (15) onto the Pull-up
Crossbar (7) in the same way.
10
15
Warning
Decal
47
24
15
11. Orient the Pull-up Crossbar (7) and the
Carriages (15) as shown, and attach the Pull-up
Crossbar to the Top Frames (6) with four M10
x 70mm Screws (47) and four M10 Curved
Washers (46).
See steps 1-3, 5, and 7-9. Tighten all of the
Screws (39, 43, 42, and 40) used in these steps.
11
47 46
12. Attach a Dip Handle (13)to the Dip Arm (10) with
two M10 x 50mm Screws (45) and a Dip Arm
Cap (36).
Attach the other Dip Handle (13) in the same
way.
12
13\
45
36
10
11

13. Attach an Armrest (16) to the Dip Arm (10) with
four M6 x 20mm Screws (41). Start all four
Screws, and then tighten them.
Attach the other Armrest (16) in the same
way.
13
16
16\
41
14. Attach the Backrest (17) to the Dip Arm (10)
with four M6 x 20mm Screws (41). Start all four
Screws, and then tighten them.
14
17
41
15. Set the Dip Arm (10) on the posts on the Left
Front Upright (4). Make sure that the Dip Arm
is fully seated.
15
12

16. Set the two Spotters (18) on the Uprights (3,
4, 5, and 49) as shown. Make sure that both
Spotters are at the same height.
16
17. Make sure that all parts are properly tightened before the weight rack is used. Note: Extra parts may be
included. The use of all remaining parts will be explained in ADJUSTMENT, beginning on page 14.
13

ADJUSTMENT
The steps below explain how the weight rack can be adjusted. Make sure that all parts are properly tightened
each time the weight rack is used. Replace any worn parts immediately. The weight rack can be cleaned with a
damp cloth and a mild, non-abrasive detergent; do not use solvents to clean the weight rack.
ADJUSTING THE PULL-UP HANDLES
To adjust the position of a Pull-up Handle (12),
loosen and pull the Adjustment Knob (24) on the
Carriage (15), and slide the Carriage to the desired
position. Then, release the Adjustment Knob into
one of the adjustment holes in the Pull-up Crossbar
(7), and tighten the Adjustment Knob. 7
ADJUSTING THE SPOTTERS
Set the two Spotters (18) on the Uprights (3, 4, 5,
and 49) at the lowest point to which you want your
barbell (not included) to go. Make sure that both
Spotters are at the same height.
USING THE DIP ARM
To use the Dip Arm (10), slide it onto the posts on
the Left Front Upright (4). Make sure that the Dip
Arm is fully seated.
When you are not using the Dip Arm (10), remove
it and set it out of the way.
14

EXERCISE GUIDELINES
FOUR TYPES OF STRENGTH WORKOUTS
Note: A "repetition" is one complete cycle of an
exercise, such as one sit-up. A "set" is a series of
repetitions.
Muscle Building--Work your muscles near their maxi-
mum capacity and progressively increase the intensity
of your exercise. Adjust the intensity level of an indi-
vidual exercise as follows:
• Change the amount of resistance used.
• Change the number of repetitions or sets performed.
Use your own judgment to determine the amount of
resistance that is right for you. Begin with 3 sets of 8
repetitions for each exercise you perform. Rest for 3
minutes after each set. When you can complete 3 sets
of 12 repetitions without difficulty, increase the amount
of resistance.
Toning--Tone your muscles by working them to a
moderate percentage of their capacity. Select a moder-
ate amount of resistance and increase the number of
repetitions in each set. Complete as many sets of 15 to
20 repetitions as possible without discomfort. Rest for
1 minute after each set. Work your muscles by com-
pleting more sets rather than by using high amounts of
resistance.
Weight Loss--To lose weight, use a low amount of
resistance and increase the number of repetitions in
each set. Exercise for 20 to 30 minutes, resting for a
maximum of 30 seconds between sets.
Cross Training--Combine strength training and aero-
bic exercise by following this type of program:
• Strength training workouts on Monday, Wednesday,
and Friday.
• 20 to 30 minutes of aerobic exercise on Tuesday and
Thursday.
• One full day of rest each week to give your body time
to regenerate.
WORKOUT GUIDELINES
Familiarize yourself with the equipment and learn the
proper form for each exercise. Use your own judgment
to determine the appropriate length of time for each
workout, and the numbers of repetitions and sets to
complete. Progress at your own pace and be sensitive
to your body's signals. Follow each workout with at
least one day of rest.
Warming Up--Start with 5 to 10 minutes of stretch-
ing and light exercise. A warm-up increases your body
temperature, heart rate, and circulation in preparation
for exercise.
Working Out--Include 6 to 10 different exercises in
each workout. Select exercises for every major muscle
group, emphasizing areas that you want to develop.
To give balance and variety to your workouts, vary the
exercises from workout to workout.
Cooling Down--Finish with 5 to 10 minutes of stretch-
ing. Stretching increases the flexibility of your muscles
and helps to prevent post-exercise problems.
EXERCISE FORM
Move through the full range of motion for each exer-
cise and move only the appropriate parts of the body.
Perform the repetitions in each set smoothly and
without pausing. The exertion stage of each repeti-
tion should last about half as long as the return stage.
Exhale during the exertion stage of each repetition and
inhale during the return stroke. Never hold your breath.
Rest for a short period of time after each set:
• Muscle Building-- Rest for three minutes after each
set.
• Toning--Rest for one minute after each set.
• Weight Loss-- Rest for 30 seconds after each set.
STAYING MOTIVATED
For motivation, keep a record of each workout. Write
the date, the exercises performed, the resistance used,
and the numbers of sets and repetitions completed.
Record your weight and key body measurements once
a month. To achieve good results, make exercise a
regular and enjoyable part of your life.
15

EXERCISE LOG
Make copies of this page, and use the copies to schedule and record your strength and aerobic workouts.
Scheduling and recording your workouts will help you to make exercise a regular and enjoyable part of your life.
Strength
Date:/ / Exercise Lbs. Sets Reps Exercise
1. 6.
2. 7.
3. 8.
4. 9.
5. 10.
Lbs. Sets Reps
Aerobic
Date:/ / Exercise Time Distance Speed
Strength
Date:/ /
Aerobic
Date:
/ /
Exercise Lbs. Sets Reps Exercise
1. 6.
2. 7.
3. 8.
4. 9.
5. 10.
Exercise
Lbs.
Time Distance
Sets Reps
Speed
Strength
Date:/ /
Aerobic
Date:
/ /
Exercise Lbs. Sets Reps Exercise
1. 6.
2. 7.
3. 8.
4. 9.
5. 10.
Lbs. Sets Reps
Exercise Time Distance Speed
16

NOTES
17

PART LIST Model No. 831.15500.0 R0912A
Key No. Qty. Description Key No. Qty. Description
1 1 Right Base 26 4 Short Foam Grip
2 1 Left Base 27 6 Rear Frame Cap
3 1 Right Front Upright 28 6 Adapter Cap
4 1 Left Front Upright 29 4 Frame Spacer
5 1 Right Center Upright 30 2 50mm Round Cap
6 2 Top Frame 31 2 32mm Round Cap
7 1 Pull-up Crossbar 32 4 25mm Round Cap
8 1 Right Rear Frame 33 6 Base Foot
9 1 Left Rear Frame 34 4 Oval Cap
10 1 Dip Arm 35 4 M10 x 20mm Screw
11 1 Lower Crossbar 36 2 Dip Arm Cap
12 2 Pull-up Handle 37 20 M10 Washer
13 2 Dip Handle 38 12 M4 x 16mm Screw
14 2 Upper Crossbar 39 12 M10 x 75mm Hex Screw
15 2 Carriage 40 4 M10 x 130mm Screw
16 2 Armrest 41 12 M6 x 20mm Screw
17 1 Backrest 42 8 M10 x 80mm Screw
18 2 Spotter 43 8 M10 x 75mm Screw
19 4 Spotter Insert 44 2 M10 x 28mm Screw
20 4 Carriage Bushing 45 10 M10 x 50mm Screw
21 2 Pull-up Handle Bracket 46 4 M10 Curved Washer
22 6 Olympic Adapter 47 4 M10 x 70mm Screw
23 2 Carriage Spacer 48 2 M10 Large Washer
24 2 Adjustment Knob 49 1 Left Center Upright
25 2 Long Foam Grip * - User's Manual
Note: Specifications are subject to change without notice. For information about ordering replacement parts, see
the back cover of this manual. If a part is missing, call 1-877-992-5999. *These parts are not illustrated.
18

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® Registered Trademark /TMTrademark /SMService Mark of Sears Brands, LLC
® Marca Registrada /TMMarca de F&brica /SMMarca de Servicio de Sears Brands, LLC
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90 DAY FULL WARRANTY
If this Sears Weight Rack Exerciser fails due to a defect in material or workmanship within 90 days of the
date of purchase, call 1-800-4-MY-HOME® (1-800-469-4663) to arrange for free repair (or replacement if
repair proves impossible).
This warranty does not apply when the Weight Rack Exerciser is used commercially or for rental pur-
poses. This warranty gives you specific legal rights, and you may also have other rights which vary from
state to state.
Sears, Roebuck and Co., Hoffman Estates, IL 60179
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Part 334689 R0912A Printed in China © 2012 ICON IP, Inc.