A-Champs ROX Pro User manual
PLAY
UP.
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USER MANUAL
SETTING UP
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UNDERSTANDING ROX PRO
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App!with complete
workout sessions,
exercises library for
fitness and sport
training + create your
own.
Direct!feedback!in the
App to compete!and!
challenge!yourself,
your!family!or!friends!
all over the globe.
Light, sound and vibration signals delivered
through interactive!ROX sensor pods.!This
creates a revolutionary training environment
that helps to develop mind and body.
Turn on
Bluetooth
Turn on Bluetooth on your
phone so that the App can
connect to the ROX.
Place the palm of your hand over the
power button for at least 5 seconds
until ROX vibrates, blinks in green and
makes a sound. Once it does, it is on.
The ROXPro App will find the ROX
within reach. Tap on blinking ROX to
sync. The number of synced ROX will
appear on the screen in the App. Sync
all ROX, and you're ready to go.!
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SETTING UP
TURN ON YOUR BLUETOOTH TURN ON YOUR ROX SYNC YOUR ROX
Login with the email used
to create the account and
enter your password
Select SIGN IN
Click on FORGOT PASSWORD
in case of trouble signing in
to your account
If it is your first time
accessing the App then
CREATE AN ACCOUNT
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LOGIN
CREATE ACCOUNT
Select
CREATE ACCOUNT
Set username, email
and password
Confirm that you
are above 13
Fill in your personal
information
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PERSONALISED CONTENT FOR YOU
To make sure that we can propose
suitable training content to you, please
share some details about your
background and objectives
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Setup for the first time:
1.Turn on ROX
2. Enter SETUP
3. Tap ROXStatus
4. Select SYNC NEW ROX on ROX
STATUS screen
5. The ROX will blink in blue and then
in yellow
6. Tap on each ROX to sync
7. Connected ROX will blink in green
8. All connected ROX will show in the
ROX STATUS screen!
CONNECT ROX
Short-cut to access ROX STATUS
Enter SETUP to access ROX STATUS, check
HOW-TO videos, manage ROX sound
or Turn All ROX Off
Connect new
ROX to phone
Tap all blinking ROX
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APP FEATURES
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APP OVERVIEW
See the number of ROX
connected, battery level ring
and access ROX STATUS
Access your ACTIVITY
Navigate through the
app using the tab bar to
access all app sections
EXPLORE!Access!collections!of pre-programmed
workouts and explore the!DRILLS!library!
CREATE!your own drills using the open
PROGRAMS,!program your own ROX sessions
and access your pre-sets and favorites!
ANALYTICS Access all your results and compete
with other users around the world on the
GLOBAL LEADERBOARD
MORE!Access your profile, settings and support (user
manual, FAQs and CHAT WITH US through the app)
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SETUP!your ROX, sync new ROX, manage and create
groups, check!HOW-TO!videos and!TURN ALL ROX OFF!!!
Keep track of your
accumulated training data
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3
3
3
50% Battery <50% Battery
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3
>50% Battery
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SETUP
Tap!ROX STATUS!to connect/
disconnect and check the
status of your ROX !
Learn more about ROX with
the HOW-TO VIDEOS
SOUND ON/OFF
Turn the sound of all ROX on or off
TURN ALL ROX OFF at one go
Set up your COGNICAGE
Number of all connected ROX
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ROX STATUS
Identify each ROX by color and
group, check battery levels
Put ROX to sleep to use a program
without this ROX
Check for updates, change
groups or turn off this ROX
Connect new ROX
to phone
Create sub-groups to train with different
groups of ROX in parallel. You can group
ROX manually or automatically
CREATE GROUPS
Group ROX Automatically
Select the number of groups you want. ROX
will then be divided into groups automatically
Group ROX Manually
Tap all ROX (the actual ROX, not the symbols in the app)
that you want to have in one group. Once a group is
complete, tap “NEW GROUP” to create the next group!
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WORKOUTS
Choose a
category
Select
your workout
Check all details
of the workout
Access the summary video to
understand the sequence of exercises
and workout rules
Get an easy overview of the!ROX
SETUP!and!HIT RULES!for this specific
workout
Check out the!PRACTICE THE MOVES
HERE!section to learn how to do the
exercises with proper form and position
If you are already clear on how to do
the exercises, tap SKIP to get to the
starting point
START WORKOUT
to start your workout
You can pause and restart
any time during the workout!
Make sure you have sound on
to receive audio guidance
throughout the workout!
Want to check the exercise
again before starting the
workout? Tap the picture to
open the video player!
Check your results, use a picture and share
with your friends on any social media!
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WORKOUTS
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DRILLS
Fitness, Sports & Rehab Category
Chose from hundreds of fitness,
sports-specific and rehab exercises
that fit your performance goals
Community
Check out training content created
by the A-Champs community
Select the drill, set up
your ROX and press
START DRILL
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PROGRAMS
Find details about how the program works!
Interaction with the ROX can be through the
Hit, Laser or Motion sensor
ROX Signal!might
be light, sound and vibration
Check how many ROX you need to
play each program
Other manuals for ROX Pro
1
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