Action Fitness X510MAG User manual

X510 MAG ELLIPTICAL TRAINER
OWNER’S MANUAL
ATN0002

Table of Contents
Important Safety Information _____________
Before You Start _____________________
Assembly Instruction ___________________
Console ___________________________
Monitoring Your Heart Rate ____________
Exploded View _____________________
Parts List __________________________
Warranty / Service___________________
Page
3
4
5
10
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3
Important Safety Information
WARNING!
Before using this unit or starting any exercise program, consult your physician. This is espe-
cially important for persons over the age of 35 and/or persons with pre-existing health prob-
lems. The manufacturer or distributor assumes no responsibility for personal injury or property
damage sustained by or through the use of this product.
SAFETY PRECAUTIONS AND TIPS
1. It is the owner's responsibility to ensure that all users of this unit have read the Owner's
Manual and are familiar with warnings and safety precautions.
2. This unit has a user maximum capacity of 135 kg.
3. The unit should only be used on a level surface and is intended for indoor use only. The unit
should not be placed in a garage, patio, or near water and should never be used while you are
wet. We recommend a mat be placed under the unit to protect floor or carpet and for easier
cleaning.
4. Wear comfortable, good-quality walking or running shoes and appropriate clothing. Do not
use the unit with bare feet, sandals, socks or stockings.
5.Always examine your unit before using to ensure all parts are in working order.
6.Allow the unit to fully stop before dismounting.
7. Pets should never be allowed near the unit.
8. Do not leave children unsupervised near or on the unit.
9. Never operate the unit where oxygen is being administered, or where aerosol products are
being used.
10. Never insert any object or body parts into any opening.
11. For safety and to prevent damage to your unit, no more than one person should use the unit
at a time.
12. Service to your unit should only be performed by an authorized service representative,
unless authorized and/or instructed by the manufacturer.
13. Failure to follow these instructions will void the unit warranty.

Before You Start
Thank you for purchasing this newAction Elliptical Trainer!This quality product you have
chosen was designed to meet your needs for cardiovascular exercise. Before you start, please
read the Owner's Manual and become familiar with the operation of your new unit.
Remember to take the time to perform the stretching exercises provided to avoid injury.
If you are taking medication, consult your physician to see if the medication will affect your
exercise heart rate. If you have heart problems, you are not active, and/or are over the age of
35 years, do not start an exercise program without first contacting and receiving approval from
your physician.
To avoid the risk of electrical shock, always keep the console dry. Do not spill liquids on the
console. We recommend a sealed water bottle for beverages consumed while using the unit.
Please review the following drawing below to familiarize yourself with the listed parts.
RIGHT HANDLE
PULSE HANDLE
CONSOLE
LEFT HANDLE
LEFT FOOT PEDAL
TRANSPORT WHEELS RIGHT FOOT PEDAL
4

Assembly Instruction
1. Attach theAluminum Extrusions(9&93) to the Main Frame
Assembly (1) with Screws (4 & 100), Flat Washers (49),
Locknuts (55).
Connect theAluminum Extension Plate (82) between the
Aluminum Extrusions(9&93) with Screws (19), Flat Washers
(49),Locknuts (55).
2. Attach both the Left and Right Rear Foot Frames (36&37)
to the Left and Right Front Foot Frames (30,31) with Hex
Head Screws (62) , Flat Washers (49) and Locknuts (55).
REMOVEALL SECURITY TAPE AND WRAPPING BEFORE BEGINNING
37
49
55
49
31
62
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49
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62
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30
1
100
93
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Assembly Instruction
3. First connect the pins of the Extension Wire (58) in
Console Tube (2) to the Gear Box Wire(8) from the
Main FrameAssembly(1).
Then slide the Console Tube (2) onto the Main Frame
Assembly (1) and secure with Screws (56 & 21), Flat
Washers (49) and Locknuts (55).
4. Pull the Hand Pulse Wire(91)out from the
T-Shape Handlebar(10) to get through the hole
of Console Tube(2) and up to the top of con-
sole tube. Then connect theT-Shaped Handle-
bar (10) to the Console Tube(2) with Screws
(57) , Flat Washers (49) ,and Locknuts (55).
91
49
55
57
10
49
4
58
2
91
21
8
58
49
55
49
49
56
58
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7
Assembly Instruction
5. Push the switch to select KM or ML
6. Connect the Extension Wire (58) and Hand Pulse Wires (91) to
the wires on the back side of Monitor (15). Then Secure the Moni-
tor (15) to the Console Tube (2) with Screws (39).
KM/ML
39 58
15
2
91
39

8
7.Assemble the left and right handlebars
(5,6) as shown above onto the Console
Tube(2).
8. Secure the ConnectingArms (95&23)
to the left and right handlebars (6,5) with
Screws (67), Washers (79), Spacers (68)
, and Nuts (78).
Attach Left and Right Handle Covers
(64,60) to Left and Right Connecting
Arms (95 &23) with Screws (71)
Assembly Instruction
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79
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6
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71 64
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79 78
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9. The monitor is powered by using theAC adaptor input, make sure theAC adapter has already
been pluged into the adapter jack on the bottom housing.
Assembly Instruction
Adapter

Console
Button Functions
MODE To dislay value for TIME, DIST, CAL, PULSE
RESET Return to main function in stop mode and reset all
values to zero.
START/STOP To start or stop training
RECOVERY To test heart rate recovery status.
UP & DOWN To select training mode and adjust function value
KM/ML (in the back of console) To select Metric or
English of SPEED/DISTANCE.
BODY FAT To start body fat measurement.
Display functions
TIME Count up:Time will count up from 00:00 to maximum 99:59 with 1 second increment.
Count down: If training with preset Time,Time will count down from preset to 00:00.
SPEED Display current training speed from 0.0 to maximum 99.9 km or ml.
RPM Display current training rotation per minute.
DISTANCE Count up: Distance will count up from 0.00 to maximum 99.90 with 0.1 KM or ML increment
Count down: If training with preset target, Distance will count down from preset to 0.00.
CALORIES Count up: Calories will count up from 0 to maximum 990 with 1 cal increment.
Count down: If training with preset target, Calories will count down from preset time to 0.
PULSE To display your current heart beat when both pulse sensors has been touched.
The monitor will detect your heart rate through handgrip sensors or chest belt (with the plug-in
receiver has been attached)
WATT Display current training watt value.
RECOVERY After exercising for a period of time, keep holding on handgrips and press RECOVERY
button. All function display will stop except “TIME”starts counting down from 00:60 to
00:00. Screen will display your heart rate recovery status with the F1 to F6 (F1=best, F6=
worst). User may keep exercising to improve the heart rate recovery status.
(Press the RECOVERY button again to return the main display.)
TEMP Room temperature in stand-by mode.
CALENDAR Screen will display year/month/day in stand-by mode.
CLOCK Screen will display time in stand-by mode.
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Console
BODY FAT You may test and have the BODY FAT advice when the computer is in STOP mode. Please
follow the steps as below:
1. Make sure the personal data have been input accurately (prefer to Entering user profile).
2. Press BODY FAT button then hold on handgrip to start body fat testing.
3.The symbol "- - - - - - - - " displays as the body fat being calculated. After 8 seconds, you
will see the BODY FAT advice in percentage and BMI and the fat advice in symbols.
BODY FAT: FAT percentage of your body.
BMI (Body Mass Index):This is a figure comes out from your height and weight which can be
calculated to show if your body is fat or not.
Body fat chart for Western/European people
Body fat chart for Asian people
BMI & BODY FAT advice figures are the rough guide for you to take care your health,not for
the medical treatment purpose
Error messages:
E-1:You did not hold your hands corretly on the handpule sensors.
E-4: BODY FAT advice is exceeded the available area which is fixed in the program
After BODY FAT testing, press BODY FAT button to exit body fat testing mode
The computer may allow the other people to test BODY FAT under STOP mode.The user
may press RESET button for 4 seconds to select new user identification and input new
personal data.Then follow each step as above to have the new testing.

12
Console
Enter time and date
The console will prompt to enter time and date when it’s
first turned. Use MODE and UP/DOWN buttons to enter
time and date
Entering user profie
When U1 shows use MODE and UP/DOWN buttons to
enter age, gender, height and weight.
Up to 9 user profiles can be enterred
Training in PROGRAM mode
When USER mode blinks
Press UP/DOWN until P01 show, press MODE to select,
then UP/DOWN to select a program from P01 - P12
Press UP/DOWN buttons to select level from 1 to 16 and
MODE button to confirm

13
Console
Training in MANUAL mode
When MAN (manual mode) blinks, press MODE to
select
Press UP and DOWN button to select load level
from 1 to 16
You may set your exercise goal for TIME, DIS-
TANCE, CALORIES,and PULSE by pressing
UP/DOWN button and press MODE to confirm
Pressing STARTbutton to start training.
Training in USER PROGRAM：
After USER PROGRAM selected, you may set
prefer program profile by pressing UP, DOWN and
MODE button for each flashing column. There are
20 segments for setting, if you want to quit during
setting, hold down MODE button for 2 seconds, the
previous setting profile will be saved for unfinished
segment.

Console
Training in H.R.C. (Hear Rate Control) mode：
AGE 25 is flashing after enter H.R.C. mode, you
Set your age by pressing UP/DOWN buttons. The
monitor will calculate preset heart rate value auto-
matically according to your age setting.
Screen will display heart rate percentage 55%,
75%, 90% and TARGET. You can change heart rate
percentage by UP/DOWN buttons.
Pressing STARTbutton to start training.
Training in WATT mode :
The preset watt value 120 is flashing on screen in
WATT setting mode, press UP/DOWN to set target
value from 10 to 350.
Pressing STARTbutton to start training.
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Monitoring Your Heart Rate
To obtain the greatest cardiovascular benefits from your exercise workout, it is important to work
within your target heart rate zone. TheAmerican Heart Association (AHA) defines this target as
60%-75% percent of your maximum heart rate.
Your maximum heart rate may be roughly calculated by subtracting your age from 220. Your maxi-
mum heart rate and aerobic capacity naturally decreases as you age. This may vary from one
person to another, but use this number to find your approximate effective target zone. For example,
the maximum heart rate for an average 40 year-old is 180 bpm. The target heart rate zone is 60%-
75% of 180 or 108-135 bpm.
Before beginning your workout, check your normal resting heart rate. Place your fingers lightly
against your neck, or against your wrist over the main artery. After finding your pulse, count the
number of beats in 10 seconds. Multiply the number of beats by six to determine your pulse rate per
minute. We recommend taking your heart rate at these times; at rest, after warming up, during your
workout and two minutes into your cool down, to accurately track your progress as it relates to
better fitness.
During your first several months of exercising, the AHA recommends aiming for the lower part of the
target heart rate zone-60%, then gradually progressing up to 75%. According to the AHA, exercising
above 75% of your maximum heart rate may be too strenuous unless you are in top physical condi-
tion. Exercising below 60% of your maximum will result in minimal cardiovascular conditioning.
Check your pulse recovery rate – If your pulse is over 100 bpm five minutes after you stop exercis-
ing, or if it’s higher than normal the morning after exercising, your exertion may have been too
strenuous for your current fitness level. Rest and reduce the intensity next time.
Fitness Safety The target heart rate chart indicates average rate zones for different ages. A variety
of different factors (including medication, emotional state, temperature and other conditions) can
affect the target heart rate zone that is best for you. Your physician or health care professional can
help you determine the exercise intensity that is appropriate for your age and condition
(MHR) = Maximum Heart Rate
(THR) = Target Heart Rate
220 - age = maximum heart rate (MHZ)
MHZ x .60 = 60% of your maximum heart rate.
MHZ x .75 = 75% of your maximum heart rate.
For example, if you are 30 years old, your calculations will be as follows:
220 - 30 = 190
190 x .60 = 114 (low end or 60% of MHZ)
190 x .75 = 142 (high end or 75% of MHZ)
30 year-old (THR) Target Heart Rate would be 114-142
See Heart Rate Table (on next page) for additional calculations.

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Monitoring Your Heart Rate

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Exploded View
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19

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ITEM Q’TY PART NAME ITEM Q’TY PART NAME
1 1 Main Frame Assembly 53 2 1 1/4” Ball Plug
2 1 Console Tube 54 1 M8x20mm Hex Head Screw
3 2 Handlebar Sleeve 55 16 8mm Locknut(thick)
4 3 M8x15mm hex Screw 56 3 M8 x60mm Hex Head Screw
5 1 Right Foam Handle 57 2 M8x57mm Hex Head Screw
6 1 Left Foam Handle 58 1 Extension Wire
7 1 Mag Brake 59 2 Foot Pedal
8 1 Gear Box with Wire 60 2 Right Hnadle Cover
9 1 Right Aluminum Extrusion 61 2 Foot Frame Side Cover(Inner)
10 1 T-Shaped Hanlebar 62 4 M8x80mm Hex Head Screw
11 1 Bottom Left Cover 63 2 M8x30x1.5 Wahser
12 1 Bottom Right Cover 64 2 Left Handle Cover
13 2 M16x29x1.5 Washer 65 2 Foot Frame Side Cover(outer)
14 2 Transportation Wheel 66 2 1 1/2” Ball Plug
15 1 Monitor 67 2 M10x57mm Screw
16 1 Console Tube Collar 68 2 15.8x10x4.3t Spacer
17 2 16mm Spacer 69 2 40x80 Arch End Cap
18 2 PU Roller 70 16 TP M4x12mm Screw
19 4 M8x100mm Hex Head Screw 71 14 TP M4x16mm Screw
20 1 Pulley Axle 72 7 TP M5x50mm Screw
21 4 M8x15mm Black Screw 73 3 8mm Locknut(thin)
22 2 Crank 74 2 Roller Cap
23 1 Right Connecting Arm 75 1 Flastic Shaft
24 2 Crank Central Cap 76 2 Joiniter
25 2 M10xP1.25R Cap Nut 77 2 Snap Cap
26 1 8x12.5x4L Spacer 78 10 10mm Locknut(thin)
27 1 Crank Shaft Nut 79 6 M10x23x1.5 Washer
28 7 M17x22x1 Washer 80 2 Bushing Cap
29 6 #6003 Precise Bearing 81 2 M10x30mm Wahser
30 1 Left Front Foot Frame 82 1 Aluminum jExtrusion Plate
31 1 Right Front Foot Frame 83 4 32mm Bushing
32 4
M6x16mm Hex Head Screw(Silver) 84 4 #6005 Precise Bearing
33 1 Magnet 85 2 Shaft Cap
34 4 6mm Locknut(zinc) 86 4 #6202 Precise Bearing
35 1 V-Belt 87 12 #6000 Precise Bearing
36 1 Left Rear Foot Frame 88 2 M16x21.8x1 Washer
37 1 Right Rear Foot Frame 89 2 M10 Curved Washer
38 1 Aluminum Pulley 90 2 M10x45mm Screw
39 4 M5x10mm Screw 91 2 Hand Pulse Wire
40 3 Eyebolt 6x40mm 92 4 M6x15mm Metal Screw
41 2 Adjustment Channel 93 1 Left Aluminum Extrusion
42 2 3/8”x26mm Cap Nut 94 2 TP M5x10mm Screw
43 4 6mm Hex Nut 95 1 Left Connecting Arm
44 4 M10x19mm Washer 96 2 TP M3x8mm Screw
45 1 Belt Tension Bracket 97 1 Sensor Wire with Sensor
46 1 Aluminum Idler Pulley 98 2 M10x47mm Screw
47 2 #608 Precise Bearing 99 2 13.95x10x4L Spacer
48 1 M8x30mm Hex Head Screw 100 2 M8x90mm Hex Head Screw
49 23 M8 x19mm Washer 101 1 Drive Calbe
50 2 40x80 Foot Cap 102 2 M25x30x1 Washer
51 1 Spring 103 1 DC Power Cord
52 8 M6x10mm Screw
18
Part List

19
Warranty / Service
IMPORTANT
Please read and retain this manual as it will assist with identification for parts and service.
ACTION FITNESS warrants their magnetic cycle to be free from defects in material and workman-
ship under normal use and service conditions.
Lifetime Warranty on frame
5 Year Warranty on all other parts and components
All warranty coverage extends only to the original retail purchaser from the date of purchase.
ACTION FITNESS’ obligation under this Warranty is limited to replacing or repairing, at ACTION’s
option, the product or parts therein. Any enquiries relating to warranties or spare parts must be
directed to our Freecall 1800 465 070.
For efficient processing of your enquiry please have relevant date of purchase, retailer name you
purchased the item from and the brand on the product. This warranty does not extend to any
damage to a product caused by abuse, improper or abnormal usage (as detailed in this instruction
manual), or repairs not provided by ACTION. Nor does this warranty extend to products used for
commercial or rental purposes. This warranty does not cover ordinary wear, tear and weathering,
failure to follow directions, improper installation, improper maintenance or acts of God (such as
damage caused by storms, lightning and by snow or ice). No other Warranty beyond that specifi-
cally set forth above is authorized by ACTION.
Our sales and service centre has been set up to provide assembly assistance, replacement parts
and accessories, and to efficiently handle all warranty related matters.
Freecal 1800 465 070
Hours 9:00am – 5:00pm Monday to Friday (excluding Public Holidays)
9:00am – 3:00pm Saturday
Website www.actionsports.com.au