Activ8rlives BUDDY User manual

www.acv8rlives.com
The Buddy Step Counter connects to PCs via USB to upload data to Acv8rlives.
It does not have Bluetooth capability.
Oponal: View uploaded data with a FREE App that works with: iOS 7.2 and above (iPhone 4s
or later & iPad 3 or later) and select Android devices running Android 4.3 and above.
Connecon can also be made via these Apps with the POGO accessory sold separately.
Now compable with Apple Health App (HealthKit)

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Fast start
Please read this manual—will only take about 5 minutes!
Connect the Buddy with the micro USB cable included using a port on your PC or a
USB charger. Charge for 60 minutes. Rapid chargers are not recommended. Page 8.
Following the instrucon in this guide, go to www.acv8rlives.com and register
as a new users. Enter your informaon. At the end of registraon you will be
asked to download and install the SERVICE LINK soware. This connects your
Buddy to your Acv8rlives account. It also automacally sets-up your Buddy for
you. Or you can set-up manually. Page 28.
Wear your Buddy around your neck (or arm or ankle if cycling using the ankle/
arm strap accessory).
NOTE: The Buddy has a 10 step “buer”. You need to walk 10 STEPS BEFORE IT
STARTS COUNTING AT STEP 11. This is to make it more accurate by eliminang
random bumps and knocks in daily life. If unsure about how accurate the Buddy
is, just hold it in front of you and start walking!
Open the SERVICE LINK on your desktop, connect Buddy to upload to your
Acv8rlives account. Page 20.
Any problems call us 7 days a week! [phone]

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Introducon
Please read this manual carefully before you use your new device so that you do not injure
yourself or others, or cause damage to your new device through improper use.
The Acv8rlives Buddy Step Counter is a simple electronic wearable device, which allows
you to monitor your physical acvity and energy expenditure—especially useful as part of
an exercise schedule, overall health and wellbeing or weight loss programme.
It sends informaon to your private FREE Acv8rlives account via a USB connecon with
your PC. You can see how well you are doing and keep track of your health and wellbeing.
You can stay commied to your goals by forming groups with other members of your
family, club, school or by joining our online communies. By working together in groups,
we are more successful in achieving our health goals. Acv8rlives is designed to help you
achieve this.
The Acv8rlives Buddy Step Counter does a lot more than just count your steps—it helps
you understand how your acvity changes throughout the week. It measures your acvity
and calculates your energy expenditure in calories, the distance you have walked or run
and the total acve me during each day.
When you view your data with either the Acv8rlives website or App, this device will help
you to work out how close to your target values you are at any given me. This manual
shows you how to quickly set-up your Acv8rlives Buddy Step Counter — it will take just 5
minutes if you follow this guide through.
Included is the latest FREE Acv8rlives Smartphone App for Health Monitoring and Food
Diary version 3.2, which tracks your food intake via our photo-based Food Diary and these
images are sent directly to your Free Acv8rlives account. This latest addion allows users
to record data from Acv8rlives’ growing range of consumer-focused health monitors and
store these data in both the Acv8rlives web-servers and Apple’s Health App (HealthKit)
on iPhones to share with data from other health-related Apps.
If in any doubt about your health, please consult your medical team rst and follow their
advice closely.

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We are a healthcare company. Our mission is to empower you
to take care of your health and that of your family by self-
management through self-monitoring.
From tracking levels of physical acvity, weight, food intake,
cardiovascular and lung funcon, to a new generaon of at-home tesng for
long-term lung disease, we provide the devices and web-based tools to help you
be acve, eat well and stay healthy.
Learn more at www.acv8rlives.com

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Health and Safety Noces
WARNINGS: The Acv8rlives Buddy Step Counter is NOT waterproof. Do not
submerge it in water.
Seek advice from your Doctor about any long-term condion. This device should not
be used to make a primary diagnosis.
 This device is not a toy. Only recommended for children over 6 years of age.
 Use a so, microber cloth for cleaning. Don’t use harsh cleaning products as
these will cause damage to your Acv8rlives Buddy Step Counter. Don’t allow sharp
objects to scratch the screen of the LCD Display as this may damage it.
 Do not allow your Acv8rlives Buddy Step Counter to be subjected to excessive
forces, shocks, dust, temperature changes or humidity over the range specied.
Harsh physical treatment may stop your Acv8rlives Buddy Step Counter from
working properly. Don’t expose your Acv8rlives Buddy Step Counter to direct
sunlight for long periods of me.
 Don’t remove the back cover and tamper with the internal components. If you do,
you will invalidate your warranty and may cause irreparable damage. There are no
user serviceable parts.
 The Acv8rlives Buddy Step Counter contains a rechargeable Lithium baery. It
takes about 60 minutes to charge and with typical use, will last 3 months before
recharging is required.
 Only use the cered Micro USB Charging Cable supplied. Avoid rapid chargers as
these decrease the life me of your rechargeable baery. The typical lifeme of a
rechargeable baery is 200-300 charges.
 If you are planning to store the device for a long period of me charge it rst
before storage.
 When disposing of this product, ensure that it is collected separately for special
treatment and not as normal household waste.
 The measurement funcons built into the Acv8rlives Buddy Step Counter are not
meant to substute professional measurement or industrial precision devices.
Values produced by the unit should be considered as reasonable representaons
only.
 The technical specicaons for this product and the contents of the Instrucon
Manual are subject to change without noce.
 Contact Acv8rlives if your Buddy Step Counter does not work properly.

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Your Acv8rlives Buddy Step Counter
Your Acv8rlives Buddy Step Counter has several parts, the LCD DISPLAY, BUTTONS, USB
Port. It is also supplied with a Micro USB Charging Cable and Neck Lanyard Connector with
break-away closure for safety. The Acv8rlives Buddy Step Counter has a rechargeable lium
baery which cannot be removed. There are no user-serviceable parts and opening the case
will void your warranty.
SET (S)
Lanyard
LCD Display
Micro USB
Port for
charging and
uploading data
Neck Lanyard
MODE (M)
RECORD (R)
BUTTONS

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Charging your Acv8rlives Buddy Step
Counter
Your Acv8rlives Buddy Step Counter has a 180mAh rechargeable lium baery. It takes
about an hour to charge with a Micro USB Charging Cable supplied.
Before you begin to count your steps, please charge the unit fully.
You can do this by connecng the Acv8rlives Buddy Step Counter to the USB port of a PC or
Laptop.
If the Acv8rlives Buddy Step Counter is running low on power, the LOW BATTERY warning
symbol will appear on the LCD screen.
Note: Do not tamper or aempt to open the unit in which the
rechargeable baery is housed, your warranty will be invalidated.
Substances contained within the baery may damage the
environment or human health if handled and thus is a risk of
electrical shock or burns. When disposing of this product, ensure
that it is collected separately for special treatment and not as
normal household waste.
Micro USB Port
Connect the USB cable provided to the Micro
USB Port of the Buddy Step Counter. Plug the
other end (at end) into a USB port of your PC.

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How does the Acv8rlives Buddy
Step Counter work?
Now to use your Acv8rlives Buddy Step Counter! Aach your Buddy Step Counter to the
lanyard, hang it around your neck, wear it in your sock or in our Arm/Ankle strap accessory
when you are cycling (oponal extra). Around the neck gives the most accurate count if you
wear it all day. Pockets are not great for step counters—we forget about them and they end-
up in washing machines. Also the BUTTONS get pressed and reset, and for these reasons it is
recommended that you DO NOT wear your Acv8rlives Buddy Step Counter in your pocket.
The Acv8rlives Buddy Step Counter has a 3-axis accelerometer chip and a microprocessor,
which measures how you move (accelerate) in three dimensions and it uses this informaon
to calculate the number of steps you take.
You will noce that the display does not always update as you move. It has a 10 step lter
to eliminate inaccuracies due to non acvity-related movement and bumps and the screen
may even go blank. It has an eco-friendly sleep mode to make the baery last longer but will
wake up and update from me-to-me or if you connue moving. It also records how much
me you spend exercising. Useful as part of a rehabilitaon programme and it is very
accurate.
If you hold the Acv8rlives Buddy Step Counter in your hand as you walk, you will see just
how accurately it can “sense” your steps and starts counng these aer you have taken 10
consecuve steps.
Another ability of the Acv8rlives Buddy Step Counter is that it will count and store your
steps for your last 7 days so that you can upload these at a later me in the week.
Calories are calculated based on your stride length and your weight. The values are
approximate but gives you a useful indicaon of how much eort it takes to burn o the food
you have eaten. You will be able to measure how much physical eort it takes to burn-o
even 200-300 Kcal—talk about an incenve to reduce your intake of “junk” calories (a
chocolate mun at Starbucks is 500 calories—that takes a lot of walking to burn this snack
o!)
Again, an approximate distance value is calculated for you based on your steps and your
average stride length. This is useful for esmang how far you walk at work or at school, for
example.
Steps, distance, calories and acvity me are all saved to your Acv8rlives Buddy Step
Counter and can be uploaded to your personal Acv8rlives account. This is covered in later
secons.

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Geng Started with the PC Setup
This guide will instruct you how to:
1Install the Acv8rlives Service Link to your computer
or PC;
Instruct you how to operate, use and take care of
your Acv8rlives Buddy Step Counter and connect to
your computer or PC; and
How to view your data in your Acv8rlives account
via your computer or PC.
2
3
If you follow these direcons sequenally, it will take you about 5-10
minutes to learn how to measure your physical acvity and view
your data.

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Set-up for Windows or OSX Computers via USB
Connecon
The Acv8rlives Service Link is designed to run on Windows 7 and 8 and Apple’s Leopard,
Snow Leopard, Lion and later versions of its OSX.
It is strongly recommended that before you install the Acv8rlives Service Link that you
bring your computer’s operang system fully up-to-date with the latest version of its
operang system. You will need an internet connecon throughout.
PCs running Microso’s Windows: Navigate to Windows UPDATE in the Control Panel.
From there, and depending on the version of the Windows operang system, you can
install all of the updates required to make your system current.
This is good pracce for all Windows PC users and will make the installaon and operaon
of the SERVICE LINK a great deal easier for you if a lile me is spent doing this before
proceeding.
A special note for Windows XP users. We all loved XP—it was stable and simple—but it has
now been le behind by the developers at Microso and is no longer supported. You will
need to upgrade your operang system:
 But if you are running XP, it must be updated to at least Service Pack 2. This free
upgrade can be found on the Microso support pages. With Windows XP, go to
your Start Buon (boom le) and to WINDOWS UPDATE to automacally update
your system.
Once you have got your Windows PC up-to-date, we can get started. Worth spending the
me doing this though—as it is good pracce and keeps your PC in good working order.
Geng your computer up-to-date…..
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Creang a FREE Acv8rlives Account using your PC
You can use the great online facility we have
created to help you work in groups, to increase
your movaon and to help you achieve your
goals.
Joining is FREE FOR LIFE.
To create your FREE Acv8rlives account, go to
our website: www.acv8rlives.com and select
the Register now and start FREE Wellness
Check buon which appears on the
homepage. If you already have an account,
select Login from the top menu bar to open
your account.
When you choose the Register now and start
your FREE Wellness Check link, you will be
presented with a series of screens that will take
you through the registraon process and will
also give you valuable informaon about your
health status.
Go to
www.acv8rlives.com
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Some basic details are needed for the calculaons used for your Body Mass Index (BMI), the
calories you use and the distances you walk.
You can create your own target values for steps and weight to. Acv8rlives will help you to
understand whether your acvity levels and weight are in the “healthy” zones. Simply follow
along as the soware guides you.
Stride length: a simple way to calculate your stride length is presented on page 33. A default of
60cm (24 inches) is a prey good seng for most average sized adults.
If you also track your lung and heart health, there is a screen in which you can enter these
details. You can skip these secons if you do not track your heart rate, oxygen saturaon, Peak
Flow or Forced Expiratory Volume at 1 second (FEV1).
Contact Acv8rlives for more informaon if this is of interest to you or your family.
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Your Account
Once you have worked through the Registraon process on the website, you can
review and edit your details and parameters used to programme the Acv8rlives
Buddy Step Counter in your Acv8rlives ACCOUNT secon.
You can also upload an image to represent yourself so that your friends know
who you are when you post messages.
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Your Targets
You can change your targets for steps, weight and lung funcon in the YOUR
TARGETs tab.
Make your targets achievable and realisc for your current level of tness.
These individual targets can easily be changed should you nd that you have
set your goals too low. We also suggest making small changes to your lifestyle
habits and building up to more challenging targets as your level of tness
changes with me.
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Downloading Service Link via Internet to your PC
The Service Link is a small soware programme, which we use to upload and download
informaon to and from devices.
Aer you have logged into your Acv8rlives account, go to the HELP link at the top of each
page www.acv8rlives.com/help
There you will nd a page with the latest version of our Instrucon Manuals, the latest versions
of the Service Link soware and details about where to contact us for support and help.
If you nd the installaon process dicult, there are Help Videos on our website
www.acv8rlives.com/soware/computer-soware.html or do call us during oce hours
(9am—6pm) on UK [phone] and we can help you over the telephone and by
logging into your computer using TeamViewer.
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Note: Do make sure that your computer is up-to-date with all its operang updates, either
Windows or OSX before you start the process to install the Service Link Soware.
To install the Service Link Soware, click on the link for the Service Link. This will iniate the
installaon process. Depending on the anvirus protecon soware you have, our soware
may trigger various messages and warning about installing soware.
Please go ahead and install the soware—it has no viruses and there is no malware embedded
within it. Click Next to proceed with the installaon.
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This Service Link Soware icon will sit on the desktop of your PC and
when you want to upload your data from your Acv8rlives Buddy
Step Counter you will need to double click to open the soware
programme.
Once the installaon process has been started, the soware will automacally install all of
the services you need to run it and to download data from any of our devices: the Buddy
Step Counter USB, BuddyBand, Peak Flow Meter. Just work through the installaon Wizard
and the soware will do everything for you.
It make take a few minutes. Please be paent - allow the auto-installaon process to
work. At mes it may seem as if nothing is happening but watch for the processor light on
your computer to see that the soware is busy being installed.
Downloading Service Link to your PC connued
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Downloading the Service Link
For Windows Vista
Windows Vista has its own set of oddies, which were removed when Microso brought out
its successors, Windows 7 and Windows 8. If you are sll using Vista, there are some changes
which may have to be made to enable you to edit users.
1. First, go to the Start Menu and select Control Panel.
2. Next, chose to see the opons in the “Classic View.”
3. Open the page called Users.
4. There is an opon which is generally checked (selected) called “Turn User Account
Control on or o.”
5. This takes you to another window, where you simply unck the checkbox to disable
UAC.
ONCE COMPLETED, REBOOT YOUR WINDOWS or APPLE PC FOR
THESE CHANGES TO TAKE EFFECT.
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