Advantage Fitness 16116738 User manual

UPRIGHT CYCLE
OWNER'S
MANUAL
Model No.
16116738
Upright Cycle
CAUTION:
You must read and
understand this
owner’s manual
before operating unit.
Keep this manual for
future reference.
Serial
Number
Decal

Customer Service 1-888-707-1880
or email [email protected] Dyaco Canada Inc. ©2014
1
TABLE OF CONTENTS
Manufacturer’s Limited Warranty …………………….. 2
Safety Precautions………….………………………….. 3
Before you begin………………………………………... 4
Pre-assembly Check List………………………………. 5
Hardware Packing List…………………………………. 6
Assembly Instruction…………………………………… 7-11
Computer Instruction…...………………………………. 12
User Direction…………………………………………… 13-14
Diagram / Pats List ................................................... 15-17
Troubleshooting…………………….…………………... 18
Training Guideline………………………………………. 19-21
Stretching………………………………………………... 22-23

Customer Service 1-888-707-1880
or email [email protected] Dyaco Canada Inc. ©2014
2
Manufacture’s One-Year Limited Warranty
Your Advantage Cycle is warranted for one year from the date of purchase against defects in
material when used for the purpose intended, under normal conditions and provided it
receives proper care. Any part found defective or missing will be sent at no cost when
returned in accordance with the terms of this warranty.
This warranty is not transferable and is extended only to the original owner.
The warranty shall not apply to exercise units which are (1) used for commercial or other
income producing purposes, or (2) subject to misuse, neglect, accident or unauthorized
repair and alterations.
This warranty provided herein is lieu of all other express warranties, any implied warranties,
including any implied warranties of merchantability of fitness for particular purpose, are
limited in duration to the first 12 months from date of purchase. All other obligations or
liabilities, including liability for consequential damages are hereby excluded.
REPAIR PARTS AND SERVICE
All of the parts for the cycle shown in figure can be ordered from Dyaco Canada Inc.
6050 DON MURIE STREET, NIAGARA FALLS, ONTARIO L2G 0B3. When ordering parts,
the parts will be sent and billed at the current prices. Prices may be subject to change without
notice. Check or money order must accompany all orders. Standard hardware items are
available at your local hardware store.
To ensure prompt and correct handling of any errors, or to answer any questions, please call
our Toll Free number: 1-888-707-1880, or local number 1-905-353-8955 or fax [phone]-
8968 or email [email protected] or visit us at: www.dyaco.ca Office hours are from
8:30 AM to 5:00 PM Monday to Friday Eastern Standard Time.
Always include the following information when ordering parts
Model number
Name of each part
Part number of each part

Customer Service 1-888-707-1880
or email [email protected] Dyaco Canada Inc. ©2014
3
SAFETY PRECAUTIONS
Thank you for purchasing our product. Even though we go to great efforts to ensure the
quality of each product we produce, occasional errors and /or omissions do occur. In any
event should you find this product to have either a defective or a missing part please contact
us for a replacement.
This product has been designed for home use only. Product liability and guarantee conditions
will not be applicable to products being subjected to professional use or products being used
in a gym center.
This exercise equipment was designed and built for optimum safety. However, certain
precautions apply whenever you operate a piece of exercise equipment. Be sure to read the
entire manual before assembly and operation of this machine. Also, please note the following
safety precautions:
1. Read the OWNER’S OPERATING MANUAL and all warnings posted on the exercise cycle
and follow it carefully before using your cycle.
2. If dizziness, nausea, chest pains, or any other abnormal symptoms are experienced while
using this equipment, STOP the workout at once. CONSULT A PHYSICIAN
IMMEDIATELY.
3. Review all warnings labels that affixed to the cycle. Inspect your exercise equipment prior
to exercising to ensure that all nuts and bolts are fully tightened before each use.
Functional and visual inspection of the equipment shall be made after assembling your
cycle
4. The cycle must be regularly checked for signs of wear and damage. Any part found
defective must be replaced with a new part from the manufacturer.
5. Set up and operate the exercise bicycle on a solid level surface. It is recommended to use
an equipment mat to prevent the unit from moving while it is being used, which could
possibly scratch or damage the surface of your floor.
6. No changes must be made which might compromise the safety of the equipment.
7. It is recommended to have a minimum of 2’ safe clearance around the exercise equipment
while in use.
8. Keep children and pets away from this equipment at all times while exercising.
9. Warm up 5 to 10 minutes before each workout and cool down 5 to 10 minutes afterward.
This allows your heart rate to gradually increase and decrease and will help prevent you
from straining muscles.
10. Never hold your breath while exercising. Breathing should remain at a normal rate in
conjunction with the level of exercise being performed
11. Always wear suitable clothing and footwear while exercising. Do not wear loose fitting
clothing that could become entangled with the moving parts of your cycle.
12. Care should be taken in the mounting or dismounting of the exercise cycle. Always hold
the handlebars when mounting, dismounting or using the cycle. When you stop
exercising, allow pedals to slowly come to a complete stop before dismounting.
13. User weight should not exceed 250 lbs.
14. Tie all long hair back.
15. Remove all personal jewelry before exercising.
16. After eating, allow 1-2 hours before exercising as this will help to prevent muscle strain.
17. Injuries may result from incorrect or excessive training and using the equipment
otherwise than as directed or recommended by your doctor
WARNING: Before beginning any exercise program consult your physician. This
is especially important for individuals over the age of 35 or persons with pre-existing
health problems. Read all instructions before using any fitness equipment. We
assume no responsibility from personal injury or property damage sustained by or
through the use of this product.
SAVE THESE INSTRUCTIONS

Customer Service 1-888-707-1880
or email [email protected] Dyaco Canada Inc. ©2014
4
BEFORE YOU BEGIN
Thank you for selecting the revolutionary Advantage exercise bike. Cycling is an effective
exercise for increasing cardiovascular fitness, building endurance, and toning the body. The
exercise bike provides an impressive selection of features designed to make your workouts
at home more effective and enjoyable.
For your benefit, read this manual carefully before you use the exercise bike. If you have
questions after reading this manual, please see the front cover of this manual. To help us
assist you, note the product model number and serial number before contacting us. The
model number and the location of the serial number decal are shown on the front cover of
this manual. Before reading further, please familiarize yourself with the parts that are labeled
in the drawing below
Computer
Adjustment Knob
Oval End cap
Left Pedal Right Pedal
Seat
Seat Post
Leveling Cap
Upright
Flywheel
Handlebar
Tension Knob
Right Chain Guard
Rear Support
Main Frame