Assault Fitness AIRROWER ELITE User manual

Main Frame
Seat Assembly (773-A)
Console (714)
Console Mast Assembly Console Mast Cover
Mounting Plates (315)
Console Mast Covers (316)
Front Stabilizer (711-A)
Rear Leg Assembly (710-A)
Beam End Cap (707)
T-Handle Assembly (789-A)
Beam Assembly
Console Pivot Covers (716)
T-Handle Holder
Assembly (737-A)
Foot Platform - Left (732-A) Foot Platform - Right (733-A)
*NOTE: CHAIN IS INSTALLED FROM BEAM ASSEMBLY TO MAIN FRAME; MAKE NOTE DURING ASSEMBLY
ASSEMBLY TOOLS
3mm
Hex Wrench
(806)
4mm
Hex Wrench
(807)
5mm
Hex Wrench
(808)
6mm
Hex Wrench
(809)
Spring Washer
Ø13.3OD x Ø8.2ID x 1.8t (703)
Button Head Hex Screw
M8 x 1.25 x 12mm (704)
Round Head CrossTapping Screw
M3.5 x 10mm Long (709)
Socket Head Hex Screw
M8 x 1.25 x 16mm (304)
HARDWARE DESCRIPTION DRAWING QUANTITY
Flat Washer
Ø19.0OD x Ø8.5ID x 1.2t (305)
Button Head Hex Screw
M5 x 0.8 x 10mm (708)
Socket Head Hex Screw
M8 x 1.25 x 25mm (317)
Socket Head Hex Screw
M3 x 0.5 x 8mm (319)
20
8
2
2
2
20
8
4
2.5mm
Hex Wrench
(805)
Socket Head Hex Screw
M8 x 1.25 x 40mm (712)
Button Head Hex Screw
M5 x 0.8 x 20mm Long (738)
Socket Head Hex Screw
M5 x 0.8 x 12mm (715)
6
10
4
11mm Wrench
Assembly Step 1: Front Stabilizer Installation
• Install the Front Stabilizer (711-A) by placing one M8 Flat Washer
(305) and one M8 Spring Washer (703) onto each of the M8 x 1.25
x 16mm Socket Head Hex Screws (304). Loosely thread the screws
through the underside of the Front Stabilizer (711-A) and into the
Main Frame. Secure the screws in place with the 6mm Hex Wrench
(809).
Assembly Step 3: Rear Leg Assembly Installation
• Install the Rear Leg Assembly (710-A) by placing one M8 Flat Washer
(305) and one M8 Spring Washer (703) onto each of the M8 x 1.25 x
25mm Socket Head Hex Screws (317). Loosely thread the screws through
the underside of the Rear Leg Assembly (710-A) and into the Beam
Assembly. Secure the screws in place with the 6mm Hex Wrench (809).
ASSEMBLY
Introduction
• The Assault Fitness AirRower Elite requires assembly prior to use. Tools required to complete the initial setup and assembly have
been included in the Assembly Hardware Kit.
• Lift box top o of contents. Remove all loose parts and the hardware kit from the side of the styrofoam carton. Set aside
styrofoam and remove styrofoam from top of frame but leave the main frame assembly and beam assembly in the
styrofoam and proceed to Step 1 below.
• Conrm all parts shown in the section above titled As Shipped are included before attempting assembly of the AirRower Elite.
Assembly Step 5: Console Mast and Console Installation
• The Computer Mast Cable (810) is pre-installed and should be extending
from the top to the bottom of the Console Mast Assembly. Connect the
top end of the Computer Mast Cable (810) extending from the Console
Mast Assembly Pivot Bracket into the cable extending from the hole in the
backside of the console and carefully tuck the excess cable into the Console
(714).
• Align the mounting holes located in the back of the Console (714) with the
holes in the Console Mast Assembly Pivot Bracket and loosely thread in the
four M5 x 0.8 x 12mm Socket Head Hex Screws (715). Tighten using the
4mm Hex Wrench (807).
• Next, install the Console Pivot Covers (716) using the six M5 x 0.8 x 12mm
Socket Head Hex Screws (715) and tighten using the 4mm Hex Wrench
(807).
Assembly Step 9: Leveling the Unit
• Select a suitable space for operation of the AirRower Elite. Move the unit to the desired location by raising the rear stabilizer
o the ground until the transport wheels touch the ground. Slowly push the unit into place. Ensure there is at least 0.5 m
(19.7 in.) of clearance on all sides of the rower.
• Ensure the unit is level and does not rock by adjusting the Leveling Feet. There are two feet on the Front Stabilizer and two
on the Rear Stabilizer. As a starting point, loosen each foot by turning the leveler clockwise (when looking down towards
the leveler), and then loosen the locknuts against the foot base. Check the unit for stability and make any adjustments as
necessary. Once stable, lock the Leveling Feet in place by tightening the jam nut, against the underside of the stabilizer to
lock the current position of each foot.
• Congratulations, your new Assault AirRower Elite is fully assembled and ready for use. Please read all included information,
user guides and warnings before use.
Part #23-AS-799 US-English v1.0 03-April-19
QUICK START
GUIDE
www.assaulttness.com
© Assault Fitness 2019
Assembly Step 2: Beam Installation
• With the assistance of a second person, rotate the Main Frame and supporting styrofoam as shown in the gure until they rest
on the oor. NOTE: Be careful and keep the chain in line with the beam as the frame is rotated towards the oor in order
to ensure that the chain does not get kinked or bent.
• Cut the zip tie holding the chain to the lower box, but before doing so, note the warning below:
WARNING: There is tension in the chain which will pull the Beam Assembly towards the Main Frame once
the zip tie is cut.
711-A
703
305
304
• Align the Beam Assembly with the Main Frame and slide the beam onto the beam xing joint as shown.
• Secure the Beam Assembly by placing one M8 Flat Washer (305) and one M8 Spring Washer (703) onto each of the M8
x 1.25 x 12mm Button Head Hex Screws (704). Loosely thread the screws through the Beam Assembly side wall and and
into the Main Frame. Secure the screws in place with the 6mm Hex Wrench (809).
704
703
305
704
703
305
305
703
317
710-A
Assembly Step 4: Foot Platform Installation
• Install the Foot Platforms (732-A and 733-A) by placing
one M8 Flat Washer (305) and one M8 Spring Washer
(703) onto each of the M8 x 1.25 x 40mm Socket Head Hex
Screws (712). Loosely thread the screws through the inside of
each Foot Platforms (732-A and 733-A) and into the Beam
Assembly. Secure the screws in place with the 6mm Hex
Wrench (809).
712
703
305
733-A
712
703
305
732-A
810
716
715
715
714 716
715
317
315
802-A
810
319
316
316
319
• Connect the lower end of the Computer Mast Cable (810) extending from the Console Mast Assembly into the RPM
Sensor and Cable Assembly (802-A) extending from the Main Frame and carefully tuck the excess cable into the Main
Frame or Console Mast Assembly.
• Align the mounting plate for the Console Mast (312) with the mounting holes in the Main Frame. Loosely thread two M8
x 1.25 x 25mm Cap Head Hex Screws (317) through each Console Mast Cover Mounting Plate (315) and Console Mast
Assembly and into the Main Frame. Tighten all screws rmly using the 6mm Hex Wrench (809).
• Finally, install the two Console Mast Covers (316) using the four M3 x 0.5 x 8mm Socket Head Hex Screws (319). and
tighten rmly using the 2.5mm Hex Wrench (805).
•
Assembly Step 6: Seat and End Cap Installation
• Slide the Seat Assembly (773-A) onto the Beam Assembly in the orientation shown. Do not force it on the Beam or you
could risk damaging the wheels.
• Install the End Cap (707) using the two M5 x 0.8 x 10mm Button Head Hex Screws (708) and tighten using the 3mm Hex
Wrench (806). Next install the two M3.5 x 10mm Long Round Head Cross Tapping Screws (709) through the underside of
the beam using a Phillips head screwdriver to complete the installation of the End Cap (707).
707
708
773-A
709
737-A
738
Assembly Step 7: T-Handle Holder Installation
• Install the T-Handle Holder Assembly (737-A) using the four M5 x 0.8 x 20mm
Button Head Hex Screws (738) and tighten using the 3mm Hex Wrench (806).
Assembly Step 8: T-Handle Installation
• Pull the chain forward from the shroud opening
using the connected zip tie.
• Install the T-Handle Assembly (789-A) using
the T-Handle U-Bolt (767), two 1/4-20 UNC
Nuts (717), and two Ø10.0OD x Ø5.5 x 1t Flat
Washers (412) and tighten using the provided
11mm Wrench.
• Cut the zip tie from the chain.
• Place the T-Handle Assembly (789-A) in the
T-Handle Holder.
767
412
717
789-A

Battery Installation. The console operates on four (4) AA batteries (included).The battery compartment is on the
back side of the console. Only use alkaline batteries of the same brand and age to prevent damage to the electrical
components. Removal/replacement of batteries will erase user settings.
ANT+ 2.4Ghz Wireless Technology. Connection of an optional ANT+ heart rate chest strap can be made via the
on-board wireless receiver. See the section titled Heart Rate Training for more information.
Permanent Memory. Total run time and service interval reminder data will always be maintained.
Low Battery Indicator. When power for the installed batteries reaches 10% of total capacity, the Low Battery
Indicator icon will light to indicate fresh batteries are required. Always use fresh alkaline batteries.
Sleep Mode. After ten (10) minutes of inactivity, the console will enter the Sleep Mode. All display features will
switch o, however previously entered data will be saved.
Ready Mode. The Ready Mode is designed to notify the user that the console is powered on and ready for use.
“Assault”and“Ready”will post in the alpha-numeric display. The Ready Mode will time out in ten (10) minutes.
Reset Process. To reset all user settings, press and hold the STOP key for two (2) seconds. The total runtime, total
distance, and maintenance reminder data will be retained in the permanent memory.
Pause Mode. While any program (except the Comp Program) is running, pressing the START key will launch the
Pause Mode. The alpha-numeric display will ash“Paused”and each metrics display eld will post“P”. To return to
the previous program, press the START key. To continue the program, press the START key again. If no further input is
made, the Pause Mode will end and console will enter the Ready Mode in ten (10) minutes.
Program Quick Start. The AirRower console allows users to begin a workout without the selection of a program.
When launched, the metrics will begin to display within seconds of pressing the START key or moving the pulling the
rower chain. The program will run continuously and all metrics will count up from zero.
Workout Results. At the end of each workout, the console will post a workout summary of the workout data. Total
Time, Calories, and Distance will post, followed by Maximum Stroke Rate,Watts and Pace, then Average Stroke Rate,
Watts and Pace.
Service Interval Reminders and Notications. The AirRower console oers service interval reminders for
monthly, quarterly, bi-annual and annual maintenance intervals. Refer to the Maintenance section.
PROGRAM OPERATION
WARNING. Please read all included information, user guides and warnings before use.
QUICK START Program
The Quick Start program option is for users wishing to bypass the on-board programming setup steps and begin
their workout immediately. The Quick Start program will launch as soon as the rower chain is pulled or if the START
key is pressed. The console will begin to display all metrics, including the user’s heart rate (if a signal is detected).
The program will run continuously until the resistance fan stops moving. To end the program and view theWorkout
Summary, press the STOP key.
Launch: Press the START key or begin rowing.
Run: All metrics will begin to post.
End: Press the STOP key. The Results summary will be displayed for total, average and maximum values.
INTERVAL 20/10 & INTERVAL 10/20 Programs
The Interval 20/10 and Interval 10/20 programs oer the user a series of eight (8) high-intensity workout intervals
with preset time segments. This training protocol is commonly known as High Intensity Interval Training (H.I.I.T.).
The console will provide messages to the user at the start of each work and rest interval. Additionally, work and rest
intervals will be signaled via audible tones.
Interval 20/10 Program Number of Intervals: 8
Work Interval Length: 20 seconds
Rest Interval Length: 10 seconds Interval
Interval 10/20 Program Number of Intervals: 8
Work Interval Length: 10 seconds
Rest Interval Length: 20 seconds
Launch: Press the INTERVAL PROGRAMS key until the desired program title is visible. Conrm the selection of the
displayed program title by pressing the START key.
Run: The console will display the current Work/Rest interval and the timer display will count down for each
interval.
End: The program will run until the last of the Work segments end. To end the program at any time, press the
STOP key. TheWorkout Summary will launch at the end of the program and post a record of the workout
data.
INTERVAL CUSTOM Program
The Interval Custom Program is similar to the Interval 20/10 Program except the user has the ability to set the length
of the work and rest intervals as well as the total number of intervals.
Launch: Press the INTERVAL PROGRAMS key repeatedly until Custom is displayed. Conrm the selection of the
visible program by pressing the START key.
Setup: When running the Interval Custom program for the rst time (or after the console has been reset), the
user will be required to enter the total number of intervals. Adjust the displayed value when prompted by
pressing the UP or DOWN key, followed by the ENTER key to conrm. The default work interval time value
Quick Launch Program Keys
Function / Option Keys
Control Keys
CONSOLE FEATURES
Console Layout
QUICK START GUIDE will then post. Adjust the displayed time value with the UP or DOWN key and press ENTER to conrm. The
default rest interval will post. Adjust the value and conrm by pressing ENTER.
Run: The console will display the current Work/Rest interval and the timer display will count down for each
interval.
End: The program will run until the last of the Work segments end. To end the program at any time, press the
STOP key. TheWorkout Summary will launch at the end of the program and post a record of the workout
data.
TARGET TIME, TARGET CALORIES and TARGET DISTANCE Programs
TheTargetTime, Target Distance andTarget Calories programs each operate in an identical manner. For these
programs, the user may set a single target metric value and the program will continue until that goal has been
achieved.
Launch: Press theTARGET PROGRAMS key repeatedly until the banner for the desired target is displayed. Press
ENTER to conrm the selection.
Setup: When running theTarget programs for the rst time (or after the console has been reset), the display will
ash with the default value. Adjust the displayed value by pressing the UP or DOWN keys, followed by the
ENTER key to conrm. The program will begin automatically.
Run: The display elds will light and begin to track the progress of the user toward the goal. If Time was the
selected target, remaining time will be displayed and the timer will count down. If Distance or Calories are
the selected targets, the console will track the progress toward those goals and timer will count up.
End: The program will end automatically when the selected target has been achieved or the timer reaches zero.
To end the program at any time, press the STOP key. TheWorkout Summary will launch and post a record of
the workout data.
TARGET HEART RATE Program
TheTarget Heart Rate Program oers users the ability to target a specic heart rate / Bpm (Beats-per-minute range)
or heart rate zone for maximum cardiovascular training. With one piece of information (user age), the console will
automatically calculate the Estimated Calculated Maximum Heart Rate as well as some common heart rate training
zones (65%, 75% and 85% of Max Bpm). Additionally, a specic Bpm of the user’s choice can be entered.
Launch: Press the HEART RATE PROGRAMS key.
Setup: Set the user’s age via the UP/DOWN keys and conrm the entry by pressing the ENTER key. Select the
target HR range or the Custom Bpm by pressing the UP or DOWN key until the desired target is displayed,
then press ENTER. The console oers a choice of adding a countdown timer. Select Timer On or Timer O
via the UP or DOWN key, and press ENTER to conrm. If Timer On was selected, adjust the time values via
the UP/DOWN keys, and press ENTER to conrm.
Note: The accuracy of the displayed metrics is dependent upon an accurate user
age value entry.
Run: The display elds will light and begin to track the progress of the user and the user’s target heart rate will
ash in the alpha-numeric display. The console will provide prompts such as HR Low followed by Increase
Pace, or HR High/Decrease Pace to aid the user in maintaining the targeted heart rate range. If the user’s
heart rate remains at an elevated value (based on the entered age), the console will shut down.
End: TheTarget Heart Rate program will run continuously until ended manually by the user or the selected timer
value has expired. To end the program at any time, press the STOP key. The Workout Summary will launch
and post a record of the workout data.
COMP Program
The Comp Program allows the trainer or user to set a pre-dened workout program targeting a Caloric, Time or
Distance value. The Comp Program operates similar to the Target Programs with some key dierences. While the
console is in the Comp Run Mode, all other program functions are locked out to ensure the identical program settings
are repeated and unchangeable. This feature is useful for a class setting or a head-to-head competition.
Setup: The Comp Program requires a few setup steps. To launch the Comp Set Mode, press the UP+DOWN arrow
keys simultaneously for ve (5) seconds. Comp Set Mode will post in the alpha-numeric display and the
TARGET banner will ash as well as one of the available metrics of Time, Calories or Distance. Select the
desired target (Time, Calories or Distance) via the UP/DOWN keys and conrm the selection by pressing
ENTER. The selected target value will ash. Adjust the ashing value via the UP/DOWN arrow keys and
press ENTER to conrm. To alter the Comp Program settings, relaunch the Comp Set Mode.
Ready: Before the Comp Program can be run, the console must be set to the Comp Ready Mode. This step ensures
that the program cannot be accidentally changed between users as this mode locks out the selection of
other programs and features. Press the ENTER key for ve (5) seconds to launch the Comp Ready Mode and
display the previously set target.
Run: When the console is in the Comp Ready Mode, launch the Comp Program by pressing START. Run Comp will
post and ash in the alpha-numeric display and the banner for the selected target will ash. If Time is the
target metric, the timer will count down the time remaining while logging values for Calories, Distance,
Stroke Rate, Pace, and Watts. If Distance or Calories are selected as the target, the timer will count up.
End: The program will end automatically when the target metric has been reached. The Comp Ready Mode will
launch, ready for the next user/competitor.
Exit: To exit the Comp Ready Mode, press the DOWN arrow key for ve (5) seconds to launch the standard Ready
Mode. To conserve battery power, the Comp Ready Mode will time out in thirty (30) minutes and enter the
Sleep Mode. When input is received via rowing or a console key, the Comp Ready Mode will launch.
HEART RATE TRAINING
Heart Rate is an important key to your exercise. The Surgeon General released a report on physical activity and
health stating exercise and tness are benecial for a person’s health and emphasized the need for exercise as a key
component for disease prevention and healthier living. The best way to determine exercise intensity is to monitor
your pulse rate. Heart rate can easily be monitored by counting the number of heart beats per minute at the chest,
wrist or the carotid artery on your neck, however it is dicult to do so while exercising. To aid in heart rate training,
the AirRower console is equipped with a wireless heart rate receiver which can detect a HR signal being transmitted
by a wireless chest strap (optional).
Calculated Maximum Heart Rate
Your target heart rate depends primarily upon your age. It is key to work within a safe and productive zone. If the
exercise intensity is too low or too high, only modest gains will be made in strength and cardiovascular tness. A
workout at a very low intensity will not oer maximum benets.
It is generally perceived that it is most eective to train at a heart rate between 65% and 85% of your maximum
heart rate. Calculated Maximum Heart Rate is calculated as a percentage of your Maximum Heart Rate (estimated as
220 Bpm minus your age).
To calculate your Calculated Maximum Heart Rate and nd the appropriate target training zone, use the following
formulas. The following estimations are relevant for a 35-year-old user:
220 – 35 = 185 BPM (220 – Age = Calculated Maximum Heart Rate in Bpm)
0.65 x 185 = 120 BPM (65% of 185 BPM [Calculated Maximum Heart Rate] = 120 Bpm)
0.85 x 185 = 157 BPM (85% of 185 BPM [Calculated Maximum Heart Rate] = 157 Bpm)
The recommended heart rate training zone for this user would be between 120 Bpm and 157 Bpm.
Using the Wireless Heart Rate Receiver
In general, a wireless heart rate chest strap is the most accurate and convenient method of detecting and monitoring
a heart rate signal. Occasionally, certain factors can negatively aect the accurate transmission of the heart rate
signal. Wi-Fi networks, cordless telephones and large electrical appliances may degrade or corrupt the signal
creating an erratic or impossibly high Bpm. The only remedy for such a symptom is to isolate the unit from potential
disturbances. Additionally, a person’s body chemistry or lack of perspiration can prevent the chest strap from
providing a strong or accurate heart rate signal. A wireless heart rate receiving system is one feature found on this
unit. In order for the console to detect and display your heart rate wirelessly, four(4) conditions must be present:
• A compatible heart rate chest strap transmitter must be functioning and worn. The console requires an ANT+
or Bluetooth Low Energy (LE) heart rate chest strap. For proper function of the chest strap, please refer to the
manufacturer’s instructions.
• Both the console and heart rate chest strap must be powered on/activated.
• A workout program must be running.
• The ANT+ or Bluetooth LE heart rate chest strap is paired to the console.
Pairing the Wireless ANT+ or Bluetooth LE Heart Rate Transmitter to the AirRower Console.
There are two ways to connect the ANT+ or BTLE heart rate chest strap to the AirRower console.
• ANT+: Pairing will occur via the ANT+ radio. Ensure the chest strap is on and worn correctly. Press and hold the
CONNECT key for 5 seconds. “ANT+HR”will begin to ash in the alpha-numeric display until the heart rate strap
pairs to the console. When paired, the HEART RATE icon will begin to ash and the alpha-numeric display will
ash“Connected”to conrm connection.
• Bluetooth: Pairing will occur via the BTLE radio. Ensure the chest strap is on and worn correctly. Press and
release the CONNECT key. “BT######”will be shown in the alpha-numeric display until the heart rate strap pairs
to the console. When paired, the HEART RATE icon will begin to ash and the alpha-numeric display will ash
“Connected”to conrm connection.
Time Display/Message Panel
Stroke Rate Display Panel
Heart Rate Display Panel
Calories/Watts Display Panel
The START key will launch a program
and restart a paused program. Pressed in
conjunction with the ENTER key, the Setup
Mode will launch.
Use the STOP key to end a program or pause
a running program.To reset the console and
erase all user-entered data, press the STOP
key for more than two seconds.
The ENTER key conrms values entered
when adjusting a program. Pressed along
with the ENTER key, the Setup Mode will
launch. To launch the Comp Mode, press the
ENTER key for ve seconds.
Console Keys
Distance
Display Panel
Pace
Display Panel
Press the INTERVAL PROGRAMS key to
review and select that available console
Interval programming.
The HEART RATE PROGRAMS key opens
the available heart rate control programs.
Pressing the SPLIT key freezes the workout
metrics for ve seconds. The workout will
continue to run in the background.
Pressing the SPEAKER key turns o or on the
console’s audible notications.
The UP/DOWN Arrow keys allow the user to
increase and decrease console values. Pressing the
UP/DOWN Arrow keys together for ve seconds will
launch the Comp Setup Mode.
The TARGET PROGRAMS key launches the
Target Program setup mode. The user
can program a custom calorie, time or
distance target.
Connections to a mobile device or wireless chest
strap via the on-board Bluetooth or ANT+ radios
are initiated by pressing the CONNECT key.
The TOGGLE key allows the user to choose
between showing Calories orWatts. When
pressed, the console will ash the updated units
banner to conrm the change.