
15
oWhenever possible, always cook
food covered (but not sealed!).
Only pastry dishes with crust
should be cooked without a
cover.
oThere are several types of
covering suitable for microwave
use. Plastic film or glass lids
must always be checked to
ensure they can be used for
microwaving.
oPaper towels, napkins & wax
paper are useful loose covers
that can prevent ‘spitting’ and
keep moisture in your food.
oIf you can’t find cooking details
for a specific quantity of food,
base the cooking time needed
on a similar type of food. You
should adjust the cooking time
accordingly.
oDouble quantity = almost
double time: half quantity =
about half the time. Arrange
food carefully. Always place
thickest areas towards the
outside of the dish.
oWatch the cooking time. Cook
for the shortest amount of time
indicated and only cook for
longer if needed after checking
your food. Remember that
severely overcooked food can
smoke or ignite.
oTurn foods over once during
microwaving to speed cooking
of such foods as chicken and
hamburgers. Turn large items
like roasts at least once.
oRearrange foods such
as meatballs halfway
through cooking, both from
top to bottom and from the
centre of the dish to the
outside.
oRemember that refrigerated
food will need longer
cooking times.
Frozen food
will require even more time
to cook.
oSome soft vegetables (eg.
cauliflower, carrots, peas)
should be cooked with a
little water. However,
mushrooms, tomatoes and
peppers should be cooked
without water. Try to cut
larger vegetables into even-
sized pieces. Always cook
vegetables in a covered
container and stir them from
time to time.
oCook fatty pieces of meat
(eg, pork, poultry) on a non
metallic grid or upside-down
saucer inside a suitable
container. This will allow
the fat to drain away. Cook
leaner types of meat on a
browning skillet. Be sure to
turn once during the cooking
time.
oReady meals – always make
sure that these are marked
as being suitable for
microwaving. Follow the
instructions as printed on
the container such as
removing the foil lid or
pricking the plastic film.
Remember that you will need to allow for standing time after you
take your food from your Microwave Oven. Denser foods will take
longer to stand to cool properly.
Notes on Microwavin
Food