Beny Sports Herculean V-FIT STG/09-2 User manual

General Information
Quality
This exercise product has been designed and
manufactured to comply with the latest (BS EN 957)
British and European Safety Standards.
Questions
Should you encounter any difficulty with the assembly,
operation or use of your V-fit exercise product or if you
think that you may have parts missing, please DO NOT
return it to your retailer but contact us first for help and
advice, asking for CUSTOMER SUPPORT, by any of the
following means.
Queries
If you do have any queries, please ensure that you have
the following information ready for our Customer Support
Staff:
YOUR NAME
YOUR ADDRESS
YOUR PHONE NUMBER
PRODUCT MAKE OR BRAND
PRODUCT MODEL
PRODUCT SERIAL NUMBER
DATE OF PURCHASE
NAME OF RETAILER
PART NUMBERS REQUIRED
Guarantee
Beny Sports Co. UK Ltd. guarantee's its product range for
DOMESTIC USE ONLY for a period of 1 YEAR from the
original certified date of purchase. During this period we
have the right to: -
a). Provide parts for the purchaser to effect repair.
b). Repair the product, returned to our warehouse
(at the purchaser's cost).
c). Replace the product if it is deemed (by us) to be
economical to do so.
This guarantee does not cover wear and tear on
upholstery or consumables.
This guarantee does not cover abuse, defects caused by
storage or use outside those intended.
If you need to advise us of a defect with your product and
in order for us to service will requirement for replacement
parts or repairs, we will ask for proof of purchase. Failure
to do so may result in any claim for replacement parts or
repairs being refused.
This guarantee, (both given and implied) applies to the
original purchaser only, is not transferable and will be
invalidated if used outside of the above criteria.
This guarantee is valid only in the United Kingdom and Eire.
This does not affect your statutory rights as a consumer.
Customer Support
Tel:- 0800 3 101 202 or
[phone]
Email:- [email protected]
Website: www.benysports.co.uk
CUSTOMER SUPPORT open from 9.00am to 4.30pm
from Monday to Friday
Beny Sports Co. UK Ltd.
Unit 8 Riparian Way,
The Crossings Business Park,
Cross Hills,
West Yorkshire.
BD20 7BW
Tel:- 0800 3 101 202 or
[phone]
Email:- [email protected]
Website: www.benysports.co.uk
CUSTOMER SUPPORT open from 9.00am to 4.30pm
from Monday to Friday
Beny Sports Co. UK Ltd.
Unit 8 Riparian Way,
The Crossings Business Park,
Cross Hills,
West Yorkshire.
BD20 7BW
Page 4

Before You Start
Tools
We suggest below some tools which will enable you to successfully assemble your product.
1 x Soft Headed Hammer & 2 x Adjustable Spanners.
Prepare the Work Area
It is important that you assemble your product in a clean, clear, uncluttered area. This will enable you to
move around the product while you are fitting components and will reduce the possibility of injury
during assembly.
Work with a Friend
You may find it quicker, safer and easier to assemble this product with the help of a friend as some of
the components may be large, heavy or awkward to handle alone.
Open the Carton.
Carefully open the carton that contains your product, taking note of the warnings printed on the carton
to ensure that the risk of injury is reduced. Be aware of sharp staples that may be used to fasten the
flaps as these may cause injury. Be sure to open the carton the right way up, as this will be the easiest
and safest way to remove all the components.
Unpack the Components
Carefully unpack each component, checking against the parts list that you have all the necessary parts
to complete the assembly of your product.
Please note that some of the parts may be pre-fitted to major components, so please check carefully
before contacting our CUSTOMER SUPPORT team.
In any event, please do not return the product to your retailer before contacting us first.
x 1 x 2
Page 5

Safety
Before you undertake any programme of exercise that will increase cardiovascular activity please be
sure to consult with your doctor. Frequent strenuous exercise should be approved by your doctor and
proper use of your V-fit product is essential. Please read this manual carefully before commencing
assembly of your product or starting to exercise.
* Please keep all children away from exercise products when in use. Do not allow children to climb or
play on them when they are not in use.
* For your own safety, always ensure that there is at least 1 Metre of free space in all directions
around your product while you are exercising.
* Regularly check to see that all nuts, bolts and fittings are securely tightened. Periodically checking
all moving parts for obvious signs of wear or damage.
* Clean only with a damp cloth, do not use solvent cleaners. If you are in any doubt, do not use your
V-fit product, but contact CUSTOMER SUPPORT by any of the means listed on the
opposite page.
* Before use, always ensure that your V-fit product is positioned on a solid, flat surface. If necessary,
use a rubber mat underneath to reduce the possibility of slipping in use.
* Always wear appropriate clothing and footwear such as training shoes when exercising. Do not wear
loose clothing that could become caught or trapped during exercise.
Storage and Use
Your V-fit product is intended for use in clean dry conditions. You should avoid storage in excessively
cold or damp places as this may lead to corrosion and other related problems that are outside our
control.
Weight Limit
Your V-fit product is suitable for users weighing:
275LBS / 19.6 Stones / 125KG or less.
Conformity
This V-fit product conforms to:
(BS EN 957) - PARTS 1 and 2 Class (H) - HOME USE - Class (C).
It is NOT suitable for therapeutic purposes.
If any part of your product
becomes damaged, broken
or badly worn do not use
the equipment until the
defective parts have been
replaced
Warning
Page 6

Exercising Information
Beginning
How you begin to exercise will vary from person to person. If you
have not exercised for a long period of time, have been inactive for a
while, or are severely overweight you MUST start slowly, increasing
your exercise time gradually, by perhaps only a few minutes for each
session per week.
Combine a carefully structured nutritious diet with a simple but
effective exercise routine and this can help make you feel better, look
better and will almost certainly enable you to enjoy life more.
Aerobic Fitness
Aerobic exercise is simply defined as any sustained activity that
increases the supply of oxygen to your muscles via the blood pumped
by your heart. With regular exercise, your cardiovascular system will
become stronger and more efficient. Your recovery rate i.e. the time
taken for your heart to reach its normal resting level, will also
decrease.
Initially you may only be able to exercise for a few minutes each day.
Do not hesitate to breathe through your mouth should you need more
oxygen. Use the "talk test". If you cannot carry on a conversation
while exercising, you are working too hard! However, aerobic fitness
will be gradually built up with regular exercise, over the next six to
eight weeks.
Do not be discouraged if it takes longer than this to begin to feel less
lethargic, everyone is different and some will achieve their targets
quicker than others. Work at your own, comfortable pace and the
results will come. The better your aerobic fitness the harder you will
have to work to stay in your target zone.
Page 7

Exercising Information
Warm Up
A successful exercise programme consists of three parts, Warm Up, Aerobic Exercise and Cool Down.
Never start a training session without warming up. Never finish one without cooling down correctly.
Perform between five and ten minutes of stretching before starting your workout to prevent muscle
strains, pulls and cramps.
Aerobic Exercise Session
Those new to exercise should exercise no more than every other day to start with.
As your fitness level increases, increase this to 2 in every 3 days.
When you are comfortable with your routine, exercise for 6 days per week. Always take at least one day
off per week.
Exercising in your Target Zone
To ensure that your heart is working in its exercise target zone, you need to be able to take your pulse.
If you do not have a pulse monitor (either from the product you are using or a proprietary independent
unit) you will need to locate the pulse in your carotid artery. This is situated in the side of the neck and
can be felt by using the index and middle fingers. Simply count the number of beats you feel in 10
seconds and then multiply by six to get your pulse rate. This should be taken before you start to
exercise for easy reference.
People who have a greater aerobic fitness, have a lower resting pulse level and will also be able to
exercise with a higher pulse level.
Target Zone
To determine your target zone, see the chart opposite. If you are new to exercise and by definition unfit,
refer to the left column. If you exercise regularly and have good aerobic fitness, refer to the right
column.
USERS
AGE
(Years)
20-24
25-29
30-34
35-39
40-44
45-49
50-54
55-59
60 and over
UNCONDITIONED
TARGET ZONE - A
(Beats per Minute)
145 - 165
140 - 160
135 - 155
130 - 150
125 - 145
120 - 140
115 - 135
110 - 130
105 - 125
CONDITIONED
TARGET ZONE - B
(Beats per Minute)
155 - 175
150 - 170
145 - 165
140 - 160
135 - 155
130 - 150
125 - 145
120 - 140
115 - 135
Incorrect or excessive
training may damage your
health. Please read the
exercise information first.
Note
Page 8

Exercising Information
Hamstring Stretch
Sit on the floor with your right leg extended and
place your left foot flat against the right inner
thigh. Stretch forward toward the right foot and
hold for 10 seconds. Relax and then repeat with
the left leg extended.
Repeat 2 - 3 times.
Cool Down
To decrease fatigue and muscle soreness, you should also cool down by walking at a slow relaxed pace
for a minute or so, to allow your heart rate to return to normal.
Warm Up and Cool Down Exercises
Hold each stretch for a minimum of ten seconds and then relax. Repeat each stretch two or three
times. Do this before your Aerobic Exercise session and also after you have finished.
Head Roll
Rotate your head to the right for one count,
feeling a slight pull on the left side of your neck.
Next, rotate your head back for one count,
stretching your chin. Then rotate your head to the
left for one count, feeling a slight pull on the right
side of your neck. Lastly, drop your head to your
chest for one count. Repeat 2 to 3 times.
Toe Touch
Slowly bend forward from your waist, letting your
back and shoulders relax as you lower your trunk.
Gently stretch down as far as is comfortable and
hold for 10 seconds.
Shoulder Lift
Rotate and lift your right shoulder up towards
your ear for one count. Relax then repeat for the
left shoulder.
Repeat 3 - 4 times.
Calf / Achilles Stretch
Turn towards the wall and place both hands on it.
Support yourself with one leg while the other is
placed behind you with the sole flat on the floor.
Bend the front leg and lean towards the wall,
keeping the rear leg straight so that the calf and
Achilles tendon are stretched hold for 5 seconds.
Repeat with the other leg.
Repeat 2 - 3 times.
Side Stretch
Open both arms to the side and gently lift them
above your head. Reach your right arm as high as
you can for one count, gently stretching the
muscles of the stomach and lower back. Repeat
the action with your left arm.
Repeat 3 - 4 times.
Inner Thigh Stretch
Sit on the floor and pull your legs toward your
groin, the soles of your feet together. Hold your
back straight and lean forward over your feet.
Tighten the thigh muscles and hold for 5
seconds. Release and repeat 3 - 4 times.
Page 9

Exercising Information
Basic Aerobic Training Programme
For your basic Aerobic Exercise routine we suggest that you try the
following. Remember, breathe correctly, exercise at your own pace
and do not over-train as injury may result.
Week 1 & 2
Warm Up 5 - 10 Minutes
Cool Down 5 Minutes
Week 3 & 4
Warm Up 5 - 10 Minutes
Cool Down 5 Minutes
Week 5 & 6
Warm Up 5 - 10 Minutes
Cool Down 5 Minutes
Week 7 & 8
Warm Up 5 - 10 Minutes
Cool Down 5 Minutes
Week 9 & beyond
Warm Up 5 - 10 Minutes
Cool Down 5 Minutes
Exercise 4 minutes at 'A'
Rest 1 minute
Exercise 2 minutes at 'A'
Exercise slowly 1 minute
Exercise 5 minutes at 'A'
Rest 1 minute
Exercise 3 minutes at 'A'
Exercise slowly 2 minutes
Exercise 6 minutes at 'A'
Rest 1 minute
Exercise 4 minutes at 'A'
Exercise slowly 3 minutes
Exercise 5 minutes at 'A'
Exercise 3 minutes at 'B'
Exercise 2 minutes at 'A'
Exercise slowly 1 minute
Exercise 4 minutes at 'A'
Exercise slowly 3 minutes
Exercise 5 minutes at 'A'
Exercise 3 minutes at 'B'
Exercise 2 minutes at 'A'
Exercise slowly 1 minute
Repeat entire cycle 2 or 3
times
This is only a suggested programme and may not suit every
individualÕs needs.
Page 10

Exercising Information
GETTING STARTED
You will often read about terms referring to exercise that may be confusing. Below are some of the
definitions that are regularly used.
Repetition - Commonly referred to as 'REPS'.
This is a complete movement from start to finish.
Set - This is a complete number of consecutive repetitions.
i.e. 1 set of 10 reps.
Speed of Motion - This is the relative speed of movement for each rep.
Fast is considered as 1 rep / second. Medium is 1 rep / 2 seconds. Slow is 1 rep /
4 seconds.
Intensity - How 'hard' the exercise feels.
Low Intensity = easy exercise. High Intensity = hard exercise.
TRAINING PROGRAMMES
You will achieve fast results, gaining a trimmer, fitter body if you follow these general rules.
+Exercise regularly - do not skip workouts as consistency is the first key to success.
+Do not be afraid perspire a little. This is a sign that you are working your body hard enough to give
fast results. You will find 'hard' exercise enjoyable.
+Set yourself realistic goals. Do not be over-ambitious. Plan your workouts to concentrate on
specific body areas. Start slowly and gradually increase the intensity, reps and sets.
BEGINNERS PROGRAMME
This is a short suggested programme which we suggest you use for no more than 3 weeks, to be
ideally performed every other day, but certainly not more than 4 times during the week.
This suggested routine is specifically for beginners or those who have not exercised for a considerable
time. The programme is designed to provide general improvement in muscle tone, strength, flexibility
and co-ordination.
As a beginner, you should start with no more than 2 sets of 6 exercises for the following reps on each
of the Gym(s training stations.
10 REPS - BENCH PRESS followed by LAT PULLDOWNS
5 REPS - PEC DEC
10 REPS - SHOULDER SHRUGS
10 REPS - LEG EXTENSIONS followed by LEG CURLS
+Your rest interval between each set of reps should be 1 minute.
+You should perform 2 SETS of each exercise.
+Your exercise pace should be SLOW to MEDIUM.
+The resistance (weight) settings should be in positions 1 - 3.
+This exercise programme should take you approximately 20 minutes.
+Follow this exercise programme with 5 minutes of proper cool down exercises.
Page 11

Exercising Information
INTERMEDIATE EXERCISE
This is a slightly longer programme which we suggest you use for the next 6 Ð 8 weeks, to be ideally
performed not more than 5 times during the week.
This suggested routine is specifically for intermediate users or those that are familiar with exercise
routines. The programme is designed to increase muscle definition, build strength, aid flexibility and co-
ordination.
The increase in exercise intensity and speed of repetitions is key to your success at this stage.
For intermediate exercise we recommend 3 - 4 sets of 8 exercises for the following reps on each of the
Gym(s training stations.
15 REPS - BENCH PRESS followed by LAT PULLDOWNS
10 REPS - PEC DEC
15 REPS - SHOULDER SHRUGS
15 REPS - LEG CURLS
15 REPS - LEG EXTENSIONS followed by ARM CURLS
+Your rest interval between each set of reps should be 1 minute.
+You should perform 3 - 4 SETS of each exercise.
+Your exercise pace should be MEDIUM to FAST.
+The resistance (weight) settings should be in positions 3 - 6.
+This exercise programme should take you approximately 35 - 40 minutes.
+Follow this exercise programme with 5 minutes of proper cool down exercises.
ADVANCED TRAINING
This is an open-ended programme, ideally performed not more than 4 times during the week, preferably
on alternate days.
This suggested routine is specifically for advanced users or those that are familiar with exercise
routines. The programme is designed to increase muscle mass and build strength.
The increase in exercise intensity, resistance levels and speed of repetitions is key to your on going
success.
For advanced training we recommend 4 sets of the 9 exercises for the following reps on each of the
Gym(s training stations. However at this stage you may want to concentrate on specific body parts, so
as you are now fully familiar with the workings of your Gym you should be able to structure an exercise
programme to suit your own individual needs. Any specific advice should be sought through specialist
books.
20 REPS - BENCH PRESS followed by LAT PULLDOWNS
15 REPS - PEC DEC
15 REPS - SHOULDER SHRUGS
15 REPS - LEG CURLS
20 REPS - LEG EXTENSIONS followed by ARM CURLS
15 REPS - FRONT KICKS
10 SLOW REPS - 2 SETS - SIT UPS
+Your rest interval between each set of reps should be 1 minute.
+You should perform 4 SETS of each exercise.
+Your exercise pace should be MEDIUM to FAST.
+The resistance (weight) settings should be in positions 4 - 8.
+This exercise programme should take you approximately 40 - 50 minutes.
+Follow this exercise programme with 5 minutes of proper cool down exercises.
Page 12

Connect Frame
1PC Handle Tube
2PCS
Right Butterfly Arm
1PC Left Butterfly Arm 1PC
Base Frame
1PC
Front Base Frame
1PC Back Base Frame 1PC
Weight Guide Tube
2PCS
Selector Shaft
1PC
Low Bar
1PC
Lat Bar
1PC Leg Unit Tube
2PCS
Reverse U
1PC
Pulley Block
1PC
Seat Cushion
1PC Backrest Cushion 1PC Arm Foam Roller
2PCS
Oil Bushing (big)
4PCS
Press Frame Lock Bolt
1PC
Oil Bushing (small)
2PCS
Stop Block
2PCS
Plate
1PC
Press Frame Lock
Knob 1PC Press Frame Stop Adjuster 1PC
Single Pulley Block
2PCS
Pre-installed
Seat Base Frame
1PC
Upper Cross Beam
1PC Support Frame
1PC
Leg Extension Frame
1PC
Press Bar
1PC
Pre-installedPre-installed
Weight Plate
9PCS
12 13 14
26 28
27 30
32
38
31
12345
678910
11 15
16 17 18 19 20
21 22 23 24 25
29
33 34 35
36 37 39 40
Chain (long)
2PCS
Top Weight Plate
1PC Selector Shaft Pin
1PC Selector Shaft Bushing
1PC
Leg Foam Roller
4PCS
Plastic Washer
1PC
Ankle Strap
1PC
Rear Upright Frame
1PC
Pulley U
1PC

Pulley
13PCS
M10X20mm Hex Bolt
7PCS
69
46 48
54
61
68 70
53
56
55
50mm Square Foot
End Cap 3PCS 50mm Square End
Cap 2PCS
38mm Square End
Plug 2PCS
Plug
Weight Cable
1PC
Mid-empty Square
2PCS
Bumper Cap
2pcs
72 73 74 75
79
78 80
76 77
M8X16mm Hex Bolt
4PCS
M10X70mm Hex Bolt
14PCS
25X50mm Square
End Plug 2PCS
M12X135mm Hex Bolt
1PC
M10X65mm Hex Bolt
2PCS
M8X40mm Hex Bolt
1PC
Washer
1PC
M6 Arc Washer
4PCS
Pre-installed Pre-installed
Pre-installed
6PCS Pre-installed
Pre-installedPre-installed
Pre-installed
4PCS
Pre-installed
Pre-installed
4PCS Pre-installed
Pre-installed
M10X35mm Hex Bolt
2PCS
Washer M16
2PCS
M10X50mm Hex Bolt
2PCS
M10X40mm Hex Bolt
1PC
Chain(short)
1PC
47 49 50
52
57 58 59 60
62 63 64 65
66 67
71
51
45
44
43
42
41
Carabina
5PCS
Cable
2PCS Butterfly Cable
1PC
Weight Selector Pin
1PC Rubber Cushion
2PCS
Handle Grip
8PCS
Pulley Bushing
6PCS
25mm Round End
Plug 4PCS
50mm Square End
Plug 9PCS
Select Shaft End Cap
1PC
M12X75mm Hex Bolt
1PC
M8X65mm Hex Bolt
2PCS
M8X25mm Hex Bolt
3PCS
Washer M12
4PCS Washer M10
69PCS Washer M8
14PCS
M10X75mm Hex Bolt
2PCS
M10X45mm Hex Bolt
9PCS
M6X40mm Hex Bolt
2PCS

Nylon Nut M12
2PCS Nylon Nut M8
4PCS
81 82 83 84 85
Pre-installed
Nylon Nut M16
2PCS
Nut M10
2PCS
86
Nylon Nut M10
30PCS M6 Nylon Nut
2PCS

Carefully unpack each component, checking against the parts list that
you have all the necessary parts to complete the assembly of your
product.
Please note that some of the parts may be pre-fitted to major
components, so please check carefully before contacting our
CUSTOMER SUPPORT team.
In any event, please do not return the product to your retailer before
contacting us first.
Tel:- 0800 3 101 202 or
[phone]
Email: [email protected]
CUSTOMER SUPPORT open from 9.00am to 4.30pm
from Monday to Friday
Beny Sports Co. UK Ltd.
Unit 8 Riparian Way,
The Crossings Business Park,
Cross Hills,
West Yorkshire.
BD20 7BW
Do NOT FULLY TIGHTEN any
Bolts, Nuts or Fittings at this
stage unless specifically
instructed to do so.
Note
1. Attach two 50mm Square End Caps (58) to the Base Frame (2). Attach three
50mm Square Foot End Caps (57) to the Back Base Frame (3).
2. Remove the M10 x 20mm Hex Bolts (69) and M10 Washers (77) from the
bottom of both Weight Guide Tubes (15).
3. Insert the Weight Guide Tubes (15) into the Back Base Frame (3), refitting the
two M10 x 20mm Hex Bolts (69) and two M10 Washers (77) previously removed.
4. Attach the Front Base Frame (1) to the Base Frame (2), using two M10 x 70mm
Hex Bolts (63), four M10 Washers (77) and two M10 Nylon Nuts (83).
5. Attach the Base Frame (2) to the Back Base Frame (3), using two M10 x 70mm
Hex Bolts (63), four M10 Washers (77) and two M10 Nylon Nuts (83).
6. Slide two Rubber Cushions (43) onto the Weight Guide Tubes (15).
Page 1

2. 1. Slide nine Weight Plates (36) carefully down the Weight Guide Tubes (15).
2. Fit the Selector Shaft Bushing (40) to the Selector Shaft (6) at the first
open hole, locating with the Selector Shaft Pin (38).
3. Insert the Selector Shaft (6) into the centre hole of the Weight Plates (36).
4. Slide the Top Weight Plate (37) down the Weight Guide Tubes (15) then
insert the Weight Selector Pin (41) into the hole of the desired weight.
5. Place the Plastic Washer (39) on the Selector Shaft (6) in the Top Weight
Plate (37).
6. Attach two Stop Blocks (19) to the small holes drilled near the top of the
Weight Guide Tubes (15), using two M6x40mm Hex Bolts (74), four M6
Arc Washers (79) and two M6 Nylon Nuts (85).
Page 1

3.
Please assemble the Rear
Upright Frame (12) with the
large welded support washers
(near the top) facing outwards.
Note
1. Attach the Support Frame (8) to the Base Frame (2), using two M10 x 70mm
Hex Bolts (63), four M10 Washers (77) and two M10 Nylon Nuts (83).
2. Remove the two M10x20mm Hex Bolts (69) and two M10 Washers (77) from
the top of both Weight Guide Tubes (15).
3. Attach the Upper Cross Beam (7) to the Weight Guide Tubes (15), using the
two M10 x 20mm Hex Bolts (69) and two M10 Washers (77) previously removed.
4. Attach the Upper Cross Beam (7) to the Support Frame (8), using two M10 x 70mm
Hex Bolts (63), four M10 Washers (77) and two M10 Nylon Nuts (83).
5. Attach the Connect Frame (13) to the Upper Cross Beam (7), using three
M10 x 20mm Hex Bolts (69) and three M10 Washers (77).
6. Attach the Rear Upright Frame (12) to the Back Base Frame (3) and the Connect
Frame (13), using three M10 x 70mm Hex Bolts (63), six M10 Washers (77)
and three M10 Nylon Nuts (83).
NOTE: Do NOT fully tighten any of the Nuts and Bolts fitted in this stage until all
Frames are assembled.
Page 1

54
25
23
23
8
35
31 24
34
7
11 60
76
76
61
76
76
82
82
71
78
84
80
64
64
77
77
77
77
77 77
83
83
83
62
62
1. Attach the Press Frame Stop Adjuster (35) to the Support Frame (8).
2. Securely attach but do not overtighten the Single Pulley Blocks (23) to the
Support Frame (8), using two M10 x 65mm Hex Bolts (64), four M10 Washers
(77) and two M10 Nylon Nuts (83).
3. Attach the Seat Base Frame (4) and Plate (25) to the Support Frame (8) at the
desired height using the two M10 x 75mm Hex Bolts (62), four M10 Washers
(77) and two M10 Nylon Nuts (83).
4. Attach the Leg Extension Frame (5) to the Seat Base Frame (4), using one
M12 x 75mm Hex Bolt (61), two M12 Washers (76) and one M12 Nylon Nut (82).
NOTE: Oil Bushing (small) (34) have been pre-installed into Upper Cross Beam (7).
5. Attach the Press Bar (11) to the Upper Cross Beam (7), using one M12 x 135mm
Hex Bolt (87), two M12 Washers (76) and one M12 Nylon Nut (82).
6. Attach the Press Frame Lock Bolt (24) to the Support Frame (8), using one
M8 x 40mm Hex Bolt (71), two M8 Washers (78) and one M8 Nylon Nut (84).
7. Slide the Washer (¢30 x ¢10) (80) and Press Frame Lock Knob (31) onto the
Press Frame Stop Bolt (24) ensuring that the Washer is located between the
Knob and the Press Bar when secured.
4.
Page 1

11
9
10
30
33
33 75
75
81
81
14
14
50
50
56
56
65
65 77
77
NOTE: 4 x Oil Bushing (big) (33) have been pre-installed onto the Right &
Left Butterfly Arms (9 & 10).
1. Remove the two top Oil Bushing (big) (33), two M16 Washers (75) and
two M16 Nylon Nuts (81).
2. Attach the Right & Left Butterfly Arms (9 & 10) to the Press Bar (11),
refitting the four Oil Bushing (big) (33), two M16 Washers (75) and two
M16 Nylon Nuts (81).
NOTE: Tighten securely to remove excess slack but ensure free-movement.
3. Slide two Arm Foam Rollers (30) onto the Right & Left Butterfly Arms (9 & 10).
4. Attach the Handle Tube (14) to the Right & Left Butterfly Arms (9 & 10),
using two M10x50mm Hex Bolts (65) and two M10 Washers (77).
NOTE: These can be fitted into either the Upper or Lower and either Inside or
Outside locations on the Butterfly Arms (9 & 10) to allow for Wide or Narrow
Grip exercises.
5. Slide two Mid-empty Square Plugs (50) and two Handle Grips (56) onto
the Right & Left Butterfly Arms (9 & 10).
Fully tighten the 2 x M16
Nylon Nuts (81) then
"back off" 1/4 turn to ensure
smooth movement of the
Pec Arms.
Note
Upper holes in the Pec Arms
(9) are for alternative fitment
of the Handle Tubes (14) which
can be fitted either inside or
outside of the Pec Arm tubes.
Note
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