BodyTrain HC108A User manual

MAGNETIC ROWING MACHINE
HC108A
USER MANUAL
IMPORTANT! Please retain owner’s manual for maintenance and adjustment instructions. Your
satisfaction is very important to us.

1
IMPORTANT SAFETY INFORMATION
We thank you for choosing our product. To ensure your safety and health, please use this
equipment correctly. It is important to read this entire manual before assembling and using the
equipment. Safe and effective use can only be achieved if the equipment is assembled, maintained,
and used properly. It is your responsibility to ensure that all users of the equipment are informed of
all warnings and precautions.
1. Before starting any exercise program, you should consult your physician to determine if you
have any medical or physical conditions that could put your health and safety at risk or prevent
you from using the equipment properly. Your physician’s advice is essential if you are taking
medication that affects your heart rate, blood pressure, or cholesterol level.
2. Be aware of your body’s signals. Incorrect or excessive exercise can damage your health. Stop
exercising if you experience any of the following symptoms: pain, tightness in your chest,
irregular heartbeat, shortness of breath, lightheadedness, dizziness, or feelings if nausea. If you
do experience any of these conditions, you should consult your physician before continuing with
your exercise program.
3. Keep children and pets away from the equipment. The equipment is designed for adult use only.
4. Use the equipment on a solid, flat level surface with a protective cover for your floor or carpet.
To ensure safety, the equipment should have at least 2 feet (60 CM) of free space all around it.
5. Ensure that all nuts and bolts are securely tightened before using the equipment. The safety of
the equipment can only be maintained if it is regularly examined for damage and/or wear and
tear.
6. Always use the equipment as indicated. If you find any defective components while assembling
or checking the equipment, or if you hear any unusual noises coming from the equipment during
exercise, discontinue use of the equipment immediately and do not use until the problem has
been rectified.
7. Wear suitable clothing while using the equipment. Avoid wearing loose clothing that may
become entangled in the equipment.
8. Do not place fingers or objects into the moving parts of the equipment.
9. The maximum weight capacity of this unit is 285 pounds (130 KG).
10.The equipment is not suitable for therapeutic use.
11.To avoid bodily injury and/or damage to the product or property, proper lifting and moving are
required.
12.Your product is intended for use in cool and dry conditions. You should avoid storage in extreme
cold, hot or damp areas as this may lead to corrosion and other related problems.
13.This equipment is designed for indoor and home use only; it is not intended for commercial use

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EXPLODED DIAGRAM
HARDWARE PACKAGE

3
PARTS LIST
No.
Description
Spec.
QTY
No.
Description
Spec.
QTY
1
Main Frame
1
34
Sensor Wire
L370
1
2
Front Stabilizer
1
35
Bearing
Φ35*Φ10*11
1
3
Rear Support
1
36
Bearing
Φ30*Φ17*7
2
4
Magnet Frame
1
37
Bearing
35*17*16
1
5
Sliding Rail
1
38
Bearing
Φ26*Φ10*8
1
6
Handlebar
1
39
Bearing
Φ22*Φ8*7
8
7L/R
Seat Supporting
L/R
2
40
Bearing Steel
Φ17*46
1
8
U Shape Bracket
2
41
Inertial Wheel
Φ240*25 2.5kg
1
9
Chain Cover L
1
42
Magnet
25*10*5 2800
7
10
Chain Cover R
1
43
Inductor Seat
1
11
Tension Control
Knob
L=210
1
44
Volute Spring
t0.5*22*5080
1
12
Plastic Lattice
Magnet
27*7
1
45
Axle Sleeve
Φ42*44.5
1
13
Volute Spring
Cover
118.5*11.8
1
46
Bolt
M12*160*S19
2
14
Mesh Belt Wheel
Φ35*110
1
47
Fixing Axle for Pedal
Φ12*440
1
15
Outer PC Board
Φ89*Φ16.5*0.5
1
48
Adjusting Screw
M6 L45
2
16
PC Board
Φ111*Φ16*0.5
1
49
U Shape Baffle
30*10*1.5 2
2
17
Axle for Mesh Belt
Wheel
Φ22*133
1
50
Fixing Axle for Mesh
Belt
Φ5*43
1
18
Mesh Belt
t1.5*22*2150
1
51
Spring
Φ0.8*Φ8*60 65MN
1
19
Mesh Belt Pulley
POM Φ42*Φ22*32
1
52
Spacer
D8*Φ15*4
6
20
Wheel
Φ40*92 POM
3
53
Screw
M5*8
3
21
Casing Pipe for
Idler Wheel
Φ13*Φ8*78 ABS
3
54
Screw
M6*10
1
22L/R
End Cap
30*60
2
55
Screw
M8*15*S6
12
23
Foot Leveler
M8
2
56
Screw
M8*15*S6
4
24
End Cap
70*30
2
57
Nut
M6
1
25
Handlebar Seat
104*50*18 PVC
1
58
Screw
M5*15
3
26L/R
Pedal L/R
320*140*55
2
59
Screw
M6*20
2
27
End Cap
40*80*1.5
1
60
Washer
d8*Φ16 *1.5
24
28
Rubber Buffer
Φ25.2*Φ22*15
1
61
Washer
Φ20*Φ5*1.0
1
29
End Cap
Φ25*1.5 PVC
2
62
Bolt
M8*125*15 *S14 A
5
30
Foam Grip
180
2
63
Nut
M6*H6*S10
2
31
Seat
1
64
Nut
M8*H7.5*S13
5
32
Computer
1
65
Nut
M10*1.0 H5
1
33
Magnet
Φ11*3
1
66
Nut
M10*1.0 H3
1

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No.
Description
Spec.
QTY
No.
Description
Spec.
QTY
67
Nut
M10*1*H8*S14
2
73
C-clip
d36
1
68
Screw
ST4.2*20*Φ8
6
74
Allen Wrench
S6
1
69
Screw
ST4.2*16*Φ8
10
75
Spanner
S13-14-15-17-19
1
70
Spring Washer
Φ8
4
76
Nut
M8
1
71
Wave Washer
d10*Φ15*0.3
2
77
Foot Leveler
M8*35 PVC
1
72
C-clip
d12
1
78
Shipping Tube
1

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ASSEMBLY INSTRUCTIONS
STEP 2:
Attach Front Stabilizer (No. 2) to Main
Frame (No. 1) using 2 Screws (No. 55) and
2 Washers (No. 60). Tighten and secure
with Allen Wrench (No. 74).
STEP 1:
Remove 2 Screws (No. 55) from Main
Frame (No. 1) with Allen Wrench (No. 74),
then remove 2 Washers (No. 60)and
Shipping Tube (No. 78).
NOTE: Don’t discard 2 Screws (No. 55) and
2 Washers (No. 60), because in Step 2, you
need to use them again.
You may discard Shipping Tube (No. 78) or
save it in case you would like to repackage
the item in the future.

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STEP 3:
Attach Fixing Axle for Pedal (No. 47) into
the bottom hole of Main Frame (No. 1)
using 1 Screw (No. 54). Secure and
tighten with Spanner (No. 75).
Attach 2 Bolts (No. 46)into the upper hole
of Main Frame (No. 1) through Pedals
(No. 26L/R). Secure and tighten with
Spanner (No. 75).
NOTE: The Fixing Axle for Pedal (No.
47) should be attached into the middle
position of Main Frame (No. 1).
STEP 4:
Insert the Seat (No. 31) into the Sliding
Rail (No. 5).
Attach the Sliding Rail (No. 5) onto the
Rear Support (No. 3) using 4 Screws
(No. 56) and 4 Washers (No. 60). Tighten
and secure with Allen Wrench (No. 74).

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STEP 5:
Attach the Sliding Rail (No. 5) to Main
Frame (No. 1) using 6 Screws (No. 55)
and 6 Washers (No. 60). Tighten and
secure with Allen Wrench (No. 74).
STEP 7:
NOTE: The two upper buckles of
Computer (No. 32) should be aligned to
the two upper slots of computer seat of
Main Frame (No. 1).
Connect Sensor Wire (No. 34) with the
wire of Computer (No. 32). Place
Computer (No. 32) back onto the Main
Frame (No. 1), then push the Computer
(No. 32) downwards to fit into position.
The assembly is complete!
STEP 6:
Take out 2 AAA batteries from the plastic
bag with the manual. Push Computer (No.
32)upward, then remove Computer (No.
32)from Main Frame (No. 1). Disconnect
Sensor Wire (No. 34) and the wire of
Computer (No. 32). Install the 2 AAA
batteries into the back of Computer (No.
32).

8
ADJUSTMENTS GUIDE
CAUTION! Moving parts, such as the seat, can crush and cut. Keep hands clear of the sliding rail
during use!
ADJUSTING THE RESISTANCE
Rotate the Tension Control Knob (No. 11) clockwise to
increase the level of resistance. Rotate the Tension Control
Knob (No. 11) counter-clockwise to decrease the level of
resistance.
Tension levels are set at Level 1 being the lowest and Level
8 being the highest.
ADJUSTING THE BALANCE
If you notice that the rower is unbalanced during use, you
should adjust the foot levelers located beneath the rear
support. Rotate Foot Levelers (No. 23) clockwise until it sits
level with the surface that the rower is on. When you have
finished adjusting the foot leveler, re-tighten the Foot
Levelers (No. 23)by rotating it counter-clockwise. If
required, repeat this process to adjust the remaining feet.
PEDAL STRAP ADJUSTMENT
The pedal strap is adjustable and can be personalized to fit
the user’s foot size.
PLACING THE ROWER
When not in use, you can save space by placing the rower
upright on the floor with Foot Leveler (No. 77)
SAFETY NOTE: The Seat (No. 31)will glide down when
placing Sliding Rail (No. 5) in an upright position.

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REPLACING THE BATTERIES
Two AAA batteries are included in Computer (No. 32). To
replace the batteries, remove Computer (No. 32)from Main
Frame (No. 1), and disconnect the Sensor Wire (No. 34)
and the wire of Computer (No. 32). Replace both batteries.
Do not mix battery types and do not mix old and new
batteries.
After the replacement, connect Sensor Wire (No. 34) to the
wire of Computer (No. 32)and put Computer (No. 32) back
onto the Main Frame (No. 1).Dispose or recycle batteries
according to your state and local rules.
MOVING THE ROWER
To move the rower, lift the rear support until the
transportation wheels on the front stabilizer touch the
ground. Once the wheels are on the ground, you can
transport the rower to the desired location with ease

10
EXERCISE COMPUTER
Our computerized display console on the Magnetic Rowing Machine allows the user to tailor a
personalized workout by monitoring their progress. During a workout, the display console will
alternately and repeatedly display your Time, Count, Calories Burned, Total Count, Distance, and
Scan (all of the above). With our easy-to-use console, the user can efficiently track their fitness
goals from one workout to the next.
FUNCTION KEY:
MODE: To select your specification mode and/or turn on display console.
Press the MODE key and hold it 3 seconds, all the values except Total Count
would be reset to zero.
SET: To set a value of Time, Count, or Calories (when not in Scan mode).
RESET: Press to reset Time, Count, or Calories. Press the RESET key and
hold it 3 seconds, all the values except Total Count would be reset to zero.
FUNCTIONS AND OPERATIONS:
SCAN: Press the MODE button until SCAN appears. The display will rotate through the six
functions in the following order: TIME, DISTANCE, CALORIES, COUNT, TOTAL COUNT, and
RPM. Each display will be held for 6 seconds.
TIME: Counts the total time elapsed during your current workout.
CNT (COUNT): Counts the number of rowing strokes from your current workout.
T-CNT (TOTAL COUNT): Counts the total amount of strokes from the first use.
CAL (CALORIES): Counts the total calories burned from current workout.
DIST (DISTANCE): Counts the total distance during your current workout.
RPM (CN/M): Display the steps per minute while exercising.
AUTO ON/OFF & AUTO START/STOP:
The power will turn off automatically once there’s no signal for 4 minutes. The computer will
reactivate once the rower is put into motion or when a computer key is pressed.
SPECIFICATIONS:
FUNCTIONS
SCAN
Every 6 seconds
DIST
0.00~9999 ML(Miles)
TIME
0:00~99:59(Minute:Second)
COUNT
0~9999 Count
RPM (CN/M)
0~999 TIMES/MIN
CALORIES
0.0~999.9 Kcal
TOTAL COUNT
0~9999 Count
BATTERY TYPE
(2)Two AAA or UM-4
OPERATING TEMPERATURE
0°C ~40°C
STORAGE TEMPERATURE
-10°C ~ 60°C

11
FITSHOW INSTRUCTION
Menu
1.Creat a username and password........................................................................12
2.How to connect device........................................................................................12
2.1、Search equipment ..........................................................................13
2.2、Connecting equipment....................................................................13
2.3、Connect successfully......................................................................14
3、Operational Instructions...................................................................................14
3.1、Motion setting.................................................................................14
3.2、Select mode ...................................................................................15
3.3、Start exercise .................................................................................15
FitShow

12
App Installation
1.Creat a username and password
Scan the QR barcode to directly locate FitShow in the App Store on your
device.Note: In order to scan the QR Code,you must first download the QR
READER App on your device. Available in both Apple Store & Google Play Store.
Scan QR code

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1-1. For first-time users, you must first register a user name and password to save your personal
record. If you are registered, please enter your username and password.
1-2. Please use registered mail or mobile phone number, and then enter your account number and
password registered sports show.
1.How to connect device
2.1、Search equipment
2-1. Open sports showAPP please open your Bluetooth device. Click on the home page of the blue
button search device for fitness equipment search.
2.2、Connecting equipment

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2-2. Bluetooth scanning is completed, sports show will automatically search your mobile phone
near the sports equipment can be connected.
2.3、Connect successfully
2-3. After a successful connection, can be selected according to the mode of exercise you need to.
2.Operational Instructions
3.1 Motion setting
3-1. Change is set in motion in the home or about the movement of the interface on the upper right corner of the
"Settings" button, set.

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The settings include "voice prompt", 'screen light', 'voice type', 'reminder frequency'.
3.2、Select mode
3-2. After connecting the device, the application will display two modes, you can choose any mode according to your
needs, and then click the "start" button for movement.
3.3、Start exercis
When you start the exercise, the mileage in your exercise, when used, withcount, speed,
consumption, heart rate and other data will be displayed on your phone; you can click on the
corresponding data, other data switching.

16
If you are moving the map mode, click on the lower right corner of the motion map button, you
can switch to the map mode interface, view your trajectory.
Finish your movement when you press the stop button, the motion show will save the record in
your record in the history of the movement.
FCC Warning
This device complies with part 15 of the FCC rules. Operation is subject to the following two
conditions: (1) this device may not cause harmful interference, and (2) this device must accept any
inte rference received, including interference that may cause undesired operation.
Changes or modifications not expressly approved by the party responsible for compliance could
void the user's authority to operate the equipment.
NOTE: This equipment has been tested and found to comply with the limits for a Class B digital
device, pursuant to part 15 of the FCC Rules. These limits are designed to provide reasonable
protection against harmful interference in a residential installation. This equipment generates uses
and can radiate radio frequency energy and, if not installed and used in accordance with the
instructions, may cause harmful interference to radio communications. However, there is no
guarantee that interference will not occur in a particular installation. If this equipment does cause
harmful interferenceto radio or television reception, which can be determined by turning the
equipment off and on, the user is encouraged to try to correct the interference by one or more of the
following measures:
•Reorient or relocate the receiving antenna.
•Increase the separation between the equipment and receiver.
•Connect the equipment into an outlet on a circuit different from that to which the receiver is
connected.
•Consult the dealer or an experienced radio/TV technician for help.
The device has been evaluated to meet general RF exposure requirement. The device can be used
in portable exposure condition without restriction.