CAROL BIKE 2.0 Safety guide

CAROL BIKE 2.0 SETUP AND USER GUIDE

Welcome to the CAROL community
We're glad you're here
With just 8 steps, assembling a CAROL Bike yourself is simple, and
should take no more than 45 minutes.
ASSEMBLY VIDEO
carolbike.com/assemblyvideo
ALL ABOUT YOUR BIKE
carolbike.com/userguide
Ready for your first ride?
You'll nd this setup and user guide, with all latest information and
updates, also online.
CONTACT US
If you need anything at all, just contact us or book a call with our
Fitness Advisers.
Happy riding,
Team CAROL
2 | CAROL
Chat to us: carolbike.com
Email us: suppo@carolbike.com
Submit a form: carolbike.com/contact

CAROL | 3
Contents
Contact information 2
Contents 3
Product specications 5
Safety information 6
How to assemble CAROL Bike 2.0 8
Step 1: Front stabilizer assembly 11
Step 2: Rear stabilizer assembly 11
Step 3: Pedals assembly 12
Step 4: Fiing handlebars 12
Step 5: Fiing the bole holder 13
Step 6: Fiing the tablet 13
Step 7: Saddle adjustment 13
Step 8: Seing up the power supply 14
Cleats 14
The tablet console 15
Using the tablet power switch 15
Wi-Fi and geing staed 16
Troubleshooting 17
Positioning your bike 18
Seing up your bike 19
Feet adjustment 19
Handlebar and seat adjustment 19
Bike storage 19
Moving the bike 19
Adjusting the seat height 20
Adjusting the handlebar height 21
The seat/slider position 22
Pedals and toe straps 22
Resistance system 23
Maintenance and care 24
Tablet compliance 26

4 | CAROL

CAROL | 5
CAROL – the bike that gets
you est, fastest
Bike
Grade
Frame
Instant resistance
Brake
Power measurement
Handlebar
Saddle
Q-factor
Pedal
Cranks
Transmission
Flywheel
Power requirements
Technology
Screen
Processor
Graphics
Memory
Storage
Sound
WLAN
Bluetooth
Ethernet
Operating system
Apps
Dimensions Rider requirements
Footprint
Space requirement
Bike weight
Height
Maximum weight
Fully commercial-grade exercise bike. Built for professional gyms
Heavy-duty, powder-coated steel frame
AI-controlled, motorized resistance applied instantly
Silent, friction-free magnetic brake
The highest accuracy standard for professional gym equipment
Ergonomic handlebars with 5 dierent grip positions
Designed for maximum comfo
Optimal distance between pedals of 170 mm
Dual-sided toe cage and SPD click pedals, to maximize rider eciency
Forged steel 170 mm crank arms
Silent poly-V belt with automatic belt tensioner, 1:8 gearing ratio and freewheel safety clutch
Composite ywheel with steel core and brushed aluminum outer ring
100 V to 240 V
11” IPS touchscreen with 2K resolution (2000 x 1200)
MediaTek® Helio G90T Tab Octa-Core Processor
Integrated ARM Mali-G76 MC4 GPU
4 GB RAM
64 GB internal storage
Quad Speakers, Optimized with Dolby Atmos®
WiFi 802.11 a/b/g/n/ac; 2.4 GHz & 5 GHz
Bluetooth 5.1
Wired ethernet via USB-C adaptor (not included)
Android 11
Google Playstore
54'' x 21''
137 cm x 53 cm
4'7" – 6'7"
140cm – 200cm
330 lbs
150 kg
54'' x 45''
137cm x 113cm
122lbs
55.5kg

When using CAROL, basic precautions should
always be followed, including:
• To ensure your safety and to protect the
equipment, read all instructions before
operating.
• It is the responsibility of the owner to
ensure that all users of this equipment are
adequately informed of all warnings and
precautions.
• This equipment is suitable for individual and
commercial use.
WARNING!
TO REDUCE THE RISK OF BURNS, FIRE,
ELECTRICAL SHOCK OR INJURY TO
PERSONS:
• Use CAROL for its intended purpose as
described in this manual.
• Never operate CAROL if it is not working
properly, or if it has been damaged.
• Please contact Customer Suppo for
examination and repair.
• Disconnect all power before servicing the
equipment.
• Do not use CAROL without appropriate
footwear. NEVER operate CAROL with bare
feet.
• Do not wear any clothing that might catch
on any moving pas of CAROL.
• Always keep hands and feet clear from
moving pas to avoid injury.
• Never turn the pedal cranks by hand.
• Do not dismount CAROL until the pedals are
at a complete STOP.
• Do not inse any object, hands or feet into
any openings, or expose hands, arms or feet
to the drive mechanism or other potentially
moving pa of CAROL.
• Do not operate where aerosol (spray)
products are being used in the vicinity of
the bike.
• Do not use CAROL if the rider uses an
assisted breathing apparatus, or has any
diculties breathing.
• CAROL is not intended for use by persons
with reduced physical, sensory or mental
capabilities, or lack of experience and
knowledge, unless they have been given
supervision or instruction concerning use of
the equipment by a person responsible for
their safety.
• Ensure that adjustment levers (seat and
handlebar) are properly secured and do
not inteere with them during exercise.
If you must change the seings, please
dismount the bike and change the seings
as required.
• Please check that the adjustment levers are
properly secured before riding again.
• When adjusting the seat and handlebar
height, hold the seat or handlebar with one
hand, while lifting and then locking the lever.
Ensure clamp is fully engaged prior to use.
• Never extend the height of the saddle or
handlebar past above the STOP line.
• Incorrect or excessive exercise may result
in serious injury or death. If you experience
any kind of pain, including but not limited to
chest pains, nausea, dizziness, or faintness
or shoness of breath, stop exercising
immediately and consult your doctor before
continuing.
• Do not jump on CAROL.
• At no time should more than one person be
on CAROL.
• CAROL should not be used by persons
weighing more than 150 kg (330 lbs). Failure
to comply will void the warranty.
• Do not use other aachments that are
not recommended by the manufacturer.
Aachments may cause injury.
• To clean, wipe suaces down with soap and
slightly damp cloth only; never use solvents.
(See Maintenance section).
• Close supervision is necessary when used
near children.
• At NO time should pets or children under
the age of 10 be closer to CAROL than
3m/10 feet.
• At NO time should children under the age of
10 use CAROL.
Safety information
6 | CAROL

CAROL | 7
• Children over the age of 10 should not use
CAROL without adult supervision.
• Hea rate monitoring systems may be
inaccurate.
• It is essential that CAROL is used only indoors, in
a climate-controlled room.
• If CAROL has been exposed to colder
temperatures or high moisture climates, it is
strongly recommended that CAROL is warmed
up to room temperature and allowed time to dry
out before rst time use.
• Ensure the bike is installed on a stable and level
base.
• Do not operate electrically powered equipment in
damp or wet conditions.
EU: EN ISO 20957-5
US: ASTM F2276-10
Model: CAROL Bike 2.0. Maximum load: 150kgs/330lbs
Date of production: 2022-08. Electrical Rating: 12VDC 5A
Standard: EN ISO 20957-1, EN ISO 20957-5, class SA
License holder and impoer: Integrated Health Paners Limited
Address: 2 Underwood Row, London, N1 7LQ, United Kingdom
WARNING: Hea rate monitoring systems may be inaccurate. If you feel faint,
stop exercising immediately.
ALL WARNINGS AND INSTRUCTIONS MUST BE
READ AND FOLLOWED AND PROPER
INSTRUCTIONS OBTAINED PRIOR TO USE.
WARNING
Possibility of serious injuries or death if caution is not used. All warnings and instructions must be read,
followed and proper instructions obtained prior to use. Risk of personal injury - Keep children under the
age of 13 away from machine. Cease exercise if you feel faint or dizzy. Keep body, clothing, and tness
accessories clear of all moving pas. Inspect the equipment before use and do not use if the machine
appears damaged or inoperable. The hea rate displayed may be inaccurate and should be used for
reference only. Set up and operate the stationary exercise bicycle on a solid level suace. Care should be
taken in mounting and dismounting the stationary exercise bicycle. Before mounting or dismounting
move the pedal on the mounting or dismounting side to its lowest position and bring the machine to a
complete stop. Keep the top suace of the pedal clean and dry.
Model: CAROL Bike 2.0. Maximum load: 150kgs/330lbs. Date of production: 2022-08. Standard: ASTM
F2276-10, Institutional tness
License holder and impoer: Integrated Health Paners Ltd Address: 2 Underwood Row, London, N1 7LQ,
United Kingdom. Telephone: [phone]

How to assemble CAROL
WARNING!
Unpacking
Important
notes
Need
support?
Tools
included
Parts
included
Model:
It is recommended that all steps of the unpacking and assembly process
are carried out by two people.
• It is best to unpack the contents of your CAROL delivery where you
intend to use it.
• Place the delivery caon on a level, stable and at suace.
• It is recommended that you place a protective covering on your oor.
• Never open the delivery caon when it is on its side.
Follow the assembly steps carefully and in the correct order.
• During each assembly, ensure that all nuts and bolts are in place and
paially threaded before tightening rmly.
• There are several steps during the assembly process to which special
aention must be paid.
• If the assembly instructions are not correctly followed, the nal result
could be that pas that are not tightened will seem loose and may cause
disruption.
If you have any questions regarding assembly, or if there are any missing
pas, contact CAROL's Customer Suppo on one of the methods outlined
on page 2.
• 4mm Allen key
• 5mm Allen key
• 13mm spanner/wrench
• 15mm spanner/wrench
• 17mm spanner/wrench
• 1 x Frame
• 1 x Front stabilizer
• 1 x Rear stabilizer
• 1 x Handlebars
• 1 x Bole holder
CAROL Bike 2.0
8 | CAROL
• 1 x Tablet
• 2 x Pedals (1 x left, 1 x right)
• 1 x Power supply and lead
• 1 x Chest hea rate monitor
• Screws and washers

Touch screen tablet
Bole holder
Handlebars
Saddle
Saddle horizontal
position lever
Seat height
adjustment lever
Flywheel
Pedals
Power supply connector
located under frame
Rear stabilizer
Transpo
wheels
Power buon
Charging dock
Handlebar height
adjustment lever
Front stabilizer
Levelling feet
under stabilizer
CAROL | 9

10 | CAROL

STEP 1
Front stabilizer
assembly
• Aach the front stabilizer (2) to the bike frame
with screws (5) and washers (4).
• Turn the screws with ngers rst to get them
staed.
• Once screws are correctly threaded in, tighten
with 17mm spanner.
CAROL Bike 2.0 assembly
Tools needed for
assembly
The following are tools needed to assemble
CAROL Bike 2.0 and come with the bike:
• 4mm Allen key
• 5mm Allen key
• 13mm spanner/wrench
• 15mm spanner/wrench
• 17mm spanner/wrench
CAROL | 11
STEP 2
Rear stabilizer
assembly
• Aach the rear stabilizer (3) to the bike frame
with screws (5) and washers (4).
• Turn the screws with ngers rst to get them
staed.
• Once screws are correctly threaded in,
tighten with 17mm spanner.

STEP 4
Fitting handlebars
• Plug in the single connector 107A into 107B.
• Impoant pay aention to the orientation of
the connector. The catch on the socket aligns
with the clip on the handlebar plug.
• Hold the handlebars with the front section elevated as indicated in
the image. Align the pin (103) on the handlebar stem with the hole
on the inside of the handlebar (102) and slide the handlebar forward
to inse the pin.
• Gently tuck the wire inside the handlebar cavity and lower the
handlebar into a horizontal position. Carefully release the handlebar
until ceain it is located correctly.
• Inse the 4 screws (104) into the handlebar, gently rock
the handlebars if needed to get the screws staed,
turning with FINGERS FIRST to get the screws staed.
Thread the screws in a few turns before using the Allen key.
• Use the 5mm Allen key to thread the screws in completely
and tighten.
CAROL Bike 2.0 assembly
STEP 3
Pedals assembly
• Aach the pedals (35R/35L) into the crank arms (31R/31L). Each
pedal is marked with the leer R (right) or L (left) to denote the side
of the bike they t.
• Be careful to align the threads correctly, holding the pedal at 90° to
the crank arm. To avoid thread damage sta threading the pedal by
hand a few turns before using a spanner.
• Tighten with 15mm spanner. Clockwise for the right-hand side and
anticlockwise for the left-hand side.
12 | CAROL

STEP 5
Fitting the bottle holder
• Fit the bole holder (115) to the handlebars (102) using
screws (116) and washers (101). Fit the screws turning with
ngers rst to get the screws staed. Thread the screws in a
few turns before using the 4mm Allen key.
• Use the 4mm Allen key to tighten the screws.
STEP 6
Fitting the tablet
• The tablet has 2 location holes in the base, these sit on 2 pins
in the charging dock (117). Hold the tablet at a slight angle as
shown in the picture and place the tablet on the 2 pins rst,
then lay it back against the back plate. The tablet is ed
with magnets in the base and back that aract it to the back
plate. When the tablet is located on the pins correctly it
won’t slide to the left or right.
• Fit the tablet security bracket (128) with the screws (129) and
washers (130) using the 4mm Allen key. Hold the security
bracket down with slight pressure and tighten the screws to
secure the tablet.
• Check the charging cable (107A) is plugged into the charging
dock (122).
STEP 7
Saddle adjustment
Your saddle comes ready ed, but a 13mm spanner is included
if you wish to change the position. Release the M8 nuts on each
side of the saddle until suciently loose to move the saddle
to the desired position. Tighten the nuts again, checking the
saddle alignment as the nuts are evenly tightened.
CAROL | 13

STEP 8
Setting up the power
supply
• The bike is powered by a 12V 5A supply
(pictured).
• Locate the power socket label under the
ywheel, the power socket is under the frame
near the rear stabiliser (pictured) and inse
the power cable. Plug the power chord into a
nearby power outlet and turn on.
• The power supply is designed for 110-240V
operation.
• The bike motor will be heard running through
a setup procedure for a second or two. This
means your bike is receiving power and is
ready for use.
Cleats
You can use these cleats with any cycling shoes
compatible with the SPD cleat SM- SH51 system
to clip into the underside of the CAROL Bike 2.0
pedals.
These are very common and compatible with
cycling shoes from many manufacturers.
14 | CAROL
CAROL Bike 2.0 assembly
STEP 8
Setting up the power
supply
• The bike is powered by a 12V 5A supply
(pictured).
• Locate the power socket label under the
ywheel, the power socket is under the frame
near the rear stabiliser (pictured) and inse
the power cable. Plug the power chord into a
nearby power outlet and turn on.
• The power supply is designed for 110-240V
operation.
• The bike motor will be heard running through
a setup procedure for a second or two. This
means your bike is receiving power and is
ready for use.
Cleats
You can use these cleats with any cycling shoes
compatible with the SPD cleat SM- SH51 system
to clip into the underside of the CAROL Bike 2.0
pedals.
These are very common and compatible with
cycling shoes from many manufacturers.
14 | CAROL
CAROL Bike 2.0 assembly
STEP 8
Setting up the power
supply
• The bike is powered by a 12V 5A supply
(pictured).
• Locate the power socket label under the
ywheel, the power socket is under the frame
near the rear stabiliser (pictured) and inse
the power cable. Plug the power chord into a
nearby power outlet and turn on.
• The power supply is designed for 110-240V
operation.
• The bike motor will be heard running through
a setup procedure for a second or two. This
means your bike is receiving power and is
ready for use.
Cleats
You can use these cleats with any cycling shoes
compatible with the SPD cleat SM- SH51 system
to clip into the underside of the CAROL Bike 2.0
pedals.
These are very common and compatible with
cycling shoes from many manufacturers.
14 | CAROL
CAROL Bike 2.0 assembly

The tablet console
The tablet console houses the tablet computer
as well as other electronics. The tablet controls
the bike and motor. The tablet software will
automatically update.
Looking after
the tablet
Keep the screen clean, using a microber
cleaning cloth. Avoid liquids or wet cloths near
the tablet.
Using the tablet power
switch
The power switch is a “Momentary Action”
switch. Please press gently and hold for 5
seconds until tablet display turns on. Then
release the switch. The tablet can be put to sleep
with a sho touch of the power buon.
To shut down the tablet, hold the power buon
until a menu appears on the screen and then
select “Power O”.
To turn it on again, you have to press and hold
the power buon for 3-4 seconds, then the
tablet will automatically turn on. The bike can
be left powered to keep the tablet charged. The
tablet will automatically go to sleep sholy after
use.
Power switch
Tablet computer
The tablet console
CAROL | 15

Wi-Fi and getting started
Setting up Wi-Fi
You can access the Wi-Fi seings from the
tablet home screen or the CAROL app.
If using the CAROL app, press the cog symbol
in the top right of the login screen and select
"Connect Wi-Fi" from the menu. Then select
your Wi-Fi network and enter your password.
Return to the CAROL app by pressing the back
arrow in the navigation bar.
If you are on the tablet home screen, press
the 3 dots in the top right corner and select
"Wi-Fi Connection" from the menu. Then
select your Wi-Fi network and enter your
password.
If you incorrectly enter your Wi-Fi password,
you will need to press and hold the
Wi-Fi network name and select “Forget
Network”. Once this is complete, repeat the
connection process ensuring the password is
correct.
Exit Wi-Fi seings by pressing the back arrow
in the navigation bar.
Relaunch the CAROL app by pressing the
CAROL app icon on the home screen and
log in.
After logging into your bike for the rst time,
the app will then remember you by default with
our 'Remember Me' feature.
Getting Started
You can register for a CAROL Account on your
bike, selecting ‘Register’ at the login screen, or
go to www.carolbike.com.
We know that one size doesn’t t all when
it comes to health and tness. That’s why
CAROL gets to know you during your rst rides,
using your age, gender, height, weight, and
peormance data from on-board sensors to
create your peect workout.
Rides 1-3 – these are “ramp-up rides”— you will
only have access to the main workout, with
the rst sprints lasting just 10 seconds. This is
impoant practice before exercising at maximum
intensity.
After ride 3 – you now have full access to the
workouts and features of the bike.
As multiple metrics are measured on each
ride, CAROL will constantly re-calculate the
resistance to reect changes to your tness.
You will nd all the latest information about
the workouts available on your CAROL Bike at
carolbike.com/workouts.
16 | CAROL

Most problems arise due to an unstable
internet connection or loss of power to the
bike.
Wi-Fi setting
To access Wi-Fi seings, press the cog symbol
in the top right of the login screen of the
CAROL bike app and select "Connect Wi-Fi"
from the menu.
Identify your Wi-Fi network, check connection
status and enter your password if required.
If you incorrectly entered your Wi-Fi password,
you will need to press and hold the
Wi-Fi network name and select “Forget
Network”. Once this is complete, repeat the
connection process ensuring the password is
correct.
Exit Wi-Fi seings by pressing the back arrow
in the navigation bar.
If you have trouble connecting your bike to Wi-
Fi, please contact Customer Suppo.
Loss of power
If the bike loses power, check that the external
power source is on. Check the power lead
is properly inseed into the power supply
and the power supply connector is properly
inseed into the bike.
To check if the bike is receiving power, remove
the power connector on the bike and re-inse
it. You will hear the motor automatically run
through a setup procedure if the bike is
receiving power.
If the bike is still not receiving power, please
contact CAROL Customer Suppo.
Troubleshooting
CAROL | 17

53cm 60cm
60cm
Free area
left clear
for getting
on and off
the bike.
Free area can be shared
by two adjacent bikes
for getting on and off
each bike.
137cm
Positioning your bike
18 | CAROL
53cm 60cm
60cm
Free area
left clear
for getting
on and off
the bike.
Free area can be shared
by two adjacent bikes
for getting on and off
each bike.
137cm
Positioning your bike
18 | CAROL
53cm 60cm
60cm
Free area
left clear
for getting
on and off
the bike.
Free area can be shared
by two adjacent bikes
for getting on and off
each bike.
137cm
Positioning your bike
18 | CAROL
53cm 60cm
60cm
Free area
left clear
for getting
on and off
the bike.
Free area can be shared
by two adjacent bikes
for getting on and off
each bike.
137cm
Positioning your bike
18 | CAROL

Setting up your bike
Introduction
The model CAROL Bike 2.0 is designed to be
used for indoor use as a high intensity trainer in
corporate oces, the home, and in tness studios
and health clubs, as a stand-alone exercise bike
and/or in group cycle classes. The bike is controlled
by the software on the tablet computer.
The bike incorporates a free wheel belt drive to the
ywheel and a motor driven permanent magnet
resistance brake under the tablet computer
software’s control.
The ywheel is locked while the bike is idle. The
ywheel will be released once a user signs in. A
complete visual inspection and test of the features
and functions of CAROL Bike 2.0 must be made
prior to use.
Installation
It is impoant that CAROL Bike 2.0 is correctly
assembled, and we recommend that suitably
qualied personnel carry out installation and
assembly. The bike has a footprint of 137cm x
53cm. Take care to ensure a minimum of 60cm
free area beside the bike to access the bike. If
installing more than one bike side by side, the bikes
can be no closer than 60cm if they are to share
the area.
Feet adjustment
CAROL Bike 2.0 should only operate on a level
suace. There are height adjustment pads
located on either side underneath both the
front and rear stabilizers. Just turn the rubber
pad anticlockwise to increase the height and
clockwise to reduce the height. Take a lile time
to adjust the feet and ensure the bike is rmly
siing on the oor and is stable.
Handlebar and
seat adjustment
The handlebar and seat should be set at the height
correct for your body. This ensures minimum strain
on your knees and back and allows a greater ride,
comfo and peormance. Ask your instructor or
contact CAROL Customer Suppo for assistance
if needed.
Bike storage
If storing the bike for any period, shut down the
tablet, pressing the power buon and pressing the
‘Power o’ buon on screen. Unplug the power
from the wall socket and disconnect the power
supply from the bike. Clean the bike down.
Store in a cool dry place.
Moving the bike
Shut down the tablet pressing the power buon
on the side and pressing the power o buon on-
screen. Unplug the power from the wall socket and
disconnect the power supply from the bike.
Lift the bike from the front stabilizer or the
handlebars so the rear transpo wheels come
into contact with the oor, take care the tablet
has sucient head room while lifted. Then move
the bike to the required location, lower the front
stabilizer carefully to the oor. Recheck feet
adjustment for bike stability in the new location.
CAROL | 19

Quick release
lever for
seat height
adjustment
Never raise the
seat height
above the STOP
line
Adjusting
the seat height
Step 1
Set the seat height by loosening the quick
release lever located at the back of the seat
post and sliding the seat post to the desired
height.
Step 2
We suggest that you set the height of the
saddle to be parallel with the top of your hip
bone.
This mimics your sprinting position and
allows maximum power. Although this is our
recommendation, do experiment with this
position until you nd what is most comfoable
for you.
Step 3
Lock your chosen position by rmly turning
the lever clockwise. Make sure it is securely
tightened and that there is no lateral or veical
movement of the post.
Step 4
Once seated your leg should have a slight bend
in knee with the pedal at the boom of the
downstroke.
Note:
There is a safety line engraved on the seat post
and handlebar stem. Never raise the seat post or
handlebar stem above this line.
Setting up your bike
20 | CAROL