Train and rest with preset intervals and warm up/cool down options. Press BACK key to skip to the next
section. Press BACK key won’t start a new lap during interval training.
Aerobic / Anaerobic Training
Available for Run and Indoor Run only. Set a Training Effect goal (2.5, 3.5, 4.5) to reach for during the
workout. Start with a 10-minute warm up to bring up your heart rate to the target zone. Then maintain
your heart rate in the target zone during training. You will be alerted if your heart rate falls out of the
target zone. 3 new metrics will provide you insights to your real-time training performance, Stamina,
Aerobic Training Effect, Anaerobic Training Effect. Once you reach the TE goal, you will enter into a cool
down section. End the training at any time to view your workout summary. You can’t use BACK key to
skip to the next section.
Triathlon
Choose from Run, Bike, Open Water and add them to the 3 segments the way you want. Press
CONFIRM key to choose to skip to the next section. If so, paused time will be counted as transition time.
If press BACK key and return to the workout from the paused page, paused time will be added back to
the workout time. Once Triathlon is finished, you can select to view overall and individual segment’s
summary. Press BACK key won’t start a new lap.
Quick Menu during Workout – 6 options
Hold the BACK key for 1 second during any started workout to bring up the quick menu workout version
and adjust the following options: UltraMax (on/off), Compass, Wrist Hand (left/right), Stopwatch
(CONFIRM key to start/pause, BACK key to record laps/reset, scroll up/down to view laps, hold BACK key
to return), Timer (CONFIRM key to set time/start/pause, BACK key to reset/return), Settings (apply
workout specific setting changes to the current workout immediately)
Run
Start: Press to start recording your running data.
Interval Training: Press to start recording interval running data.
Aerobic Training: Press to start recording aerobic training data.
Anaerobic Training: Press to start recording anaerobic training data.
Settings: Adjust the following settings according to your needs.
Interval Settings - repeat times, interval by time/distance/open, rest by time/distance/open, warm up
on/off, cool down on/off)
Auto Lap – on/off, distance
Auto Pause – on/off
Pace Alert – on/off, pace interval
Cadence Alert – on/off, cadence interval
HR Alert – on/off, HR interval (custom, EE, AT, MLSS, LT, MLA)*
