Cortex SS2 User manual

SS2 Single Station
Home Gym
USER MANUAL
Product may vary slightly from the item pictured due to model upgrades.
Read all instructions carefully before using this product.
Retain this owner’s manual for future reference.
NOTE:
This manual may be subject to updates or changes. Up to date manuals are available through our
website at www.lifespanfitness.com.au

3
TABLE OF
CONTENTS
I. Important Safety Instructions . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 04
II. Care Instructions . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 05
III. Parts List . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 06
IV. Assembly Instructions . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 11
V. Exercise Guide . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 20
VI. Maintenance . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 22
VII. Warranty . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 23
TABLE OF CONTENTS |

4
I. IMPORTANT SAFETY
INSTRUCTIONS
WARNING: Read all instructions before using this machine.
To ensure your safety, read the following precautions before using this product
1. Please read, study and understand the instructions and all warning labels before use.
(It is recommended to be familiar with the normal operation and use methods of the device before
using this product. Information is available on this manual and at local retailers).
2. Please keep this manual and ensure that all the warning labels are clear and complete.
3. This product is recommended to install by more than two people.
4. Please consult your doctor’s advice before starting the exercise.
5. Please ensure safety when the children are present.
6. Be careful when using it with children present.
7. Please check any signs of wear of the wire rope regularly. If there is wear, it may cause some danger
to you.
8. Please keep your hands, limbs and clothes stretch to use the device.
9. Please note any signs of machinery that may occur, including part wear, loose hardware, and welding
cracks. Stop using the device with the above signs immediately and contact the after-sales service
department of our company.
10. You can complete the assembly with a wrench, or an inner hexagon wrench.
11. The user weight of this product shall not exceed 100kg.
12. The product is subject to change without notice and the final interpretation belongs to the Division.
| IMPORTANT SAFETY INSTRUCTIONS

5
II. CARE INSTRUCTIONS
•Lubricate moving joints with silicon spray after periods of usage.
•Be careful not to damage plastic or metal parts of the machine with heavy or sharp objects.
•The machine can be kept clean by wiping it down using dry cloth.
•Check and adjust the tension of wire rope on a regular basis.
•Regularly check all moving parts and make sure there are signs of wear and damage, if any the use of
the device must be stopped immediately and contact our after-sales department.
•During inspection, it is necessary to make sure that all bolts and nuts are completely fixed. If any bolt
or nut connection is loosened, please re-tighten.
•Check weld for cracks.
•Failure to perform daily maintenance may result in personal injury or equipment damage.
CARE INSTRUCTIONS |

6| PARTS LIST
III. PARTS LIST
No. Description Specs Qty
1Ground piece 1
2Ground piece 1
3Guide rods 2
4Frame piece 1
5Vertical beam 1
6Reinforcing pipe 1
7Reinforcing pipe 1
8Rubber cushion 1
9Pan head screw M6x16mm 2
10 Pipe set 8
11 Tube set 50x70mm 4
12 Frame piece 1
13 Frame piece 50x25mm 4
14 Long axis 1
15 Plug 2
16 Rubber paste 1
17 Washer Φ10 64
18 Left fly arms 1
19 Right fly arms 1
20 Block 2
21 Lock-nut M6mm 2
22 Allen screw M6x35mm 2
23 Lock-nut M10mm 34
24 Allen screw M10x175mm 1
25 Plate 4
26 Handles 2
27 Pipe plug Φ25 3
28 Sleeves 2
29 Cover 2
30 Arc gasket 10-R12.5 2
31 Pan head screw M10x85mm 2
32 Side splint 1
33 Pan head screw M10x25mm 4
34 Screw carriage M10x90mm 6
No. Description Specs Qty
35 Screw carriage M10x70mm 4
36 Pan head screw M10x70mm 1
37 Spring pull pin 2
38 Plug 50x45 2
39 Chest foam 2
40 Seat frame 1
41 Seat cushion 1
42 Washer Φ8 6
43 Pan head screw M8x40mm 2
44 Arm frame 1
45 Arm frame 1
46 Pan head screw M8x20mm 2
47 Tube set 50x70 2
48 Swing arm 1
49 Plug Φ50 1
50 Shaft 1
51 Cushion pad Φ45x35 1
52 Pan head screw M10x20mm 4
53 Pipe 2
54 Foam 4
55 Plug 4
56 Pedal 1
57 Cushion 1
58 Pan head screw M8x85mm 2
59 Cushion pad Φ61xΦ58 2
60 Weights 12
61 Shaft lever 1
62 Counter Weight 1
63 Pan head screw M10x45mm 16
64 Foot tube 1
65 Pipe plug 1
66 Pan head screw M10x16mm 2
67 Pulley 18
68 Pulley frame 1

7PARTS LIST |
No. Description Specs Qty
69 Pulley block 2
70 Pulley sleeve 2
71 Pan head screw M10x65mm 3
72 Pulley support 1
73 Pan head screw M10x110mm 1
74 Swinging frame 2
75 Cable set 4215mm 1
76 Cable set 3380mm 1
77 Cable set 3115mm 1
78 C shape 5
79 Cable set 1
80 6 Ring chains 1
81 Row bar 1
82 Bushing 2
83 15 Ring chains 1
84 Handle 1
85 Bushing 2
86 Handle pipe 1
87 Handle cover 2
88 Foot set 1
89 L-pin 1
90 Shield 2

8| PARTS LIST
1
6
11
26
31
36
21
16
2
7
12
27
32
37
22
17
3
8
13
28
33
38
23
18
4
9
14
29
34
39
24
19
5
10
15
30
35
40
25
20

9PARTS LIST |
41
46
51
56
61
66
71
76
42
47
52
57
62
67
72
77
43
48
53
58
63
68
73
78
44
49
54
59
64
69
74
79
45
50
55
60
65
70
75
80

10 | PARTS LIST
81
86
82
87
83
88
84
89
85
90

11ASSEMBLY INSTRUCTIONS |
IV. ASSEMBLY INSTRUCTIONS
ATTENTION:
It is strongly recommended that this machine is assembled by 2 or more adults to avoid injury.
1. Slide the 2x cushions (#59) onto the guide rods (#3).
2. Insert the guide rods (#3) into the 2x holes on ground piece (#2).
a. Use 2x pan head screws M10x25mm (#33) and 2x Φ10 washers (#17) to attach the guide rod (#3) to
ground piece (#2).
3. Connect ground piece (#32) and ground piece (#2) to ground piece (#1).
a. Use 2x screw carriage M10x90mm (#34), 2x Φ10 washers (#17) and 2x M10mm lock-nut (#23).
4. Connect the vertical beam (5#) and fixed plate (#25) to ground piece (#1) from the bottom.
a. Use 2x screw carriage M10x70mm (35#), 2x Φ10 washers (#17) and 2x M10mm lock-nut (#23).
5. Connect mat reinforcement pipe (#6), fixed plate (#25) to ground piece (1#) from the bottom.
a. Use 2x screw carriage M10x70mm (#35), 2x Φ10 washers (#17) and 2x M10mm lock-nut (#23).
STEP 1
#17 Φ10 6pcs
#23 M10 6pcs
#33 M10X25 2pcs
#34 M10x90 2pcs
#35 M10x70 4pcs
5
3
59
34 34
2
17
17
17 17
617
17
17
23
23
23
23
23
23
35
35
35
35
25
25
1
33
32

12
1. Slide 12x weights (#60) into the guide rods (#3) in order.
(Important: Ensure the larger arch is facing upwards and the smaller arch is facing down.)
Insert the shaft lever (#61) into the middle hole, then place the counter weight (#62) on top.
2. Select a choice piece (#60) with L pin (#89).
3. Connect frame piece (#4) to the upper guide rods (#3).
a. Use 2x pan head screws M10x25mm (#33), 2x Φ10 gaskets (#17).
4. Connect vertical beam (#5) and plate (#25) to frame piece (#4).
a. Use 2x screw carriage M10x90mm (#34), 2x Φ10 washers (#17) and 2x lock-nut M10mm (#23).
STEP 2
| ASSEMBLY INSTRUCTIONS
33
17
4
25
34 34 33
17
3
60
5
89
17
23
17
23
61
62
#17 Φ10 4pcs
#23 M10 2pcs
#33 M10X25 2pcs
#34 M10x90 2pcs

13ASSEMBLY INSTRUCTIONS |
1. Connect frame piece (#12) to frame piece (#4).
a. Use the long axis (#14), 2x Φ10 washers (#17) and 2x (#23) M10mm lock-nuts
2. Connect the left and right fly arms (#18, #19) to frame piece (#12).
a. Use 2x cylinder head screws M6x35mm (#22), 2x blocks (#20) and 2x M6mm lock-nuts (#21).
b. Place 2x foams (#39) onto the fly arms (#18, #19).
3. Connect 2x handles (#26) to the fly arms (#18, #19).
a. Use 2x pan head screws M10x85mm (#31).
4. Connect pad (#57) to beam (#5).
a. Use 2x head screw M8x85mm (#58) and 2x Φ8 washer (#42).
5. Connect the pulley bracket (#72) with vertical beam (#5).
a. Use 1x pan head screw M10x110mm (#73), 2x Φ10 washers (#17) and 1x M10mm lock-nut (#23).
6. Connect the block (#74) to the pulley bracket (#72).
a. Use 2x pan head bolt M10x65mm (#71), 4x Φ10 washer (#17) and 2x M10mm lock-nut (#23).
STEP 3
.
19
14
20 21 17
30
74
26
73
22
23
42
72
4
17 3
71
5
39
12
17
31
23 17
17
23
58
18
5
58
42
57
2317
29
#17 Φ10 8pcs
#23 M10 5pcs
#22 M6X35 2pcs
#31 M10x85 2pcs
#21 M6 2pcs
#42 Φ8 2pcs
#71 M10x65 2pcs
#73 M10x110 1pc
#58 M8x85 2pcs

14
44 37 7 25 34
34
36
37
52 6
23
23
23 17
17
5
17
17
1748
50
52 17
1. Connect the seat cushion frame (#7) with plate (#11) through the vertical beam (#5).
a. Use 2x screw carriage M10x90mm (#34), 2x Φ10 washers (#17), plate (#25) and 2x M10mm lock-nut
(#23).
2. Connect the seat cushion frame (#7) to reinforcing pipe (#6).
a. Use 1x pan head screw M10x70mm (#36), 2x Φ10 washers (#17) and 1x M10mm lock-nut (#23).
3. Connect the swing arm (#48) and axis (#50) to seat cushion frame (#7).
a. Use 2x pan head screws M10x16mm (#52), 2x Φ10 washer (#17).
4. Connect arm frame (#44) to the cushion frame (#7) with spring pull pin (#37).
| ASSEMBLY INSTRUCTIONS
STEP 4
#17 Φ10 6pcs
#23 M10 4pcs
#52 M10X20 2pcs
#34 M10x90 2pcs
#36 M10x70 1pcs

15
45 41
44
42
40
46
37
53
54
54
53
56
48
65
64
65
55
1
55
43
42
7
ASSEMBLY INSTRUCTIONS |
STEP 5
#42 Φ8 4pcs
#43 M8x40 2pcs
#46 M8X20 2pcs
1. Connect the seat cushion (#41) to the seat cushion frame (#40), and put the frame (40#) into the seat
cushion frame (#7) secured with spring pull pin (#37).
a. Use 2x pan head screws M8x40mm (#43) and 2x Φ8 washer
2. Connect arm pad (#45) to arm frame (#44).
a. Use 2x pan head screws M8x20mm (#46) and 2x Φ8 washer (#42).
3. Insert 2x foam tube (#53) through the sleeves located on the seat cushion frame (7#) and swing arm (48#).
a. Secure with 4x foam roll (#54), and 4x foam pipe plug (#55).
4. Connect arm frame (#44) to the cushion frame (#7) with spring pull pin (#37). Connect the foot
pedals (#56) to ground piece (#1).
a. Use one foot tube (#64), and insert the two plugs (#65).

16
Pull the 3380mm cable (#76) connection, screw head with 1x end connected to shaft lever (#61) through
the machine, in accordance with the cable diagram.
a. Use 7x pulley (#67), 6 Allen pan head screw M10x45mm (#63), 1x Allen pan head screw M10x175mm (#24),
10xΦ10 washer (#17), 7x M10mm lock-nut 1 (#23), 1x wheel rack (#69).
| ASSEMBLY INSTRUCTIONS
STEP 6
17
23 17
64
4
24
23
66
76
62
60
3380mm
#17 Φ10 12pcs
#23 M10 7pcs
#24 M10X175 1pc
#63 M10X45 6pcs

17ASSEMBLY INSTRUCTIONS |
1. Hook the 3115mm cable (#77) to both ends of the cable on the left and right of fly arms (#18, #19).
2. Set up the 3115mm cable (#77) with the rest of the frame.
a. Use cross roller frame (#68), 3x pulleys (#67), 3x socket head pan head screw M10x45mm.
3. (#63), 6x Φ10 washer (#17) and 3x M10mm lock-nut (#23).
STEP 7
63
77
68
67
18
23
4
17
19
17
3115mm
#17 Φ10 6pcs
#23 M10 3pcs
#63 M10X45 3pcs

18
1. Attach the 4215mm cable (#75).
a. Use 8x pulleys (#67), 7x Allen pan head screw M10x45mm (#63), 1x Allen pan head screw
M10x65mm (#71), 16x Φ10 washer (#17), 8x M10mm lock-nut (#23), 2x pulley sleeves (#70).
STEP 8
| ASSEMBLY INSTRUCTIONS
4215mm
63
17
70
7017
71
76
23
17
17 67
1
68
5
23
69
75
#17 Φ10 16pcs
#23 M10 8pcs
#63 M10X45 7pcs
#71 M10x65 1pc

19ASSEMBLY INSTRUCTIONS |
1. Connect the two shields (#90).
a. Use 2x bolt M10x20mm (#52), 2x bolt M10x16mm (#66), 4x flat gasket Φ10 (#17).
2. Connect the 3450mm cable (#76) with lat pull down bar (#81).
a. Use 2x C shape buckles (#78) and 1x 6 ring chain (#80).
3. Connect 4040mm cable (#75) with row bar (#84).
a. Use 2x C shape buckles (#78) and 1x 15 ring chain (#83).
4. Connect the Cable set (#79) with 4040mm cable (#75).
a. Use 1x shape buckle (#78).
STEP 9
80
78
76
4
81
52
17
78
78
90
12
17
66
84
88
83
78
75
79
75
#52 M10X20 2pcs
#66 M10x16 2pc

20
V. EXERCISE GUIDE
PLEASE NOTE:
Before beginning any exercise program, consult your physician. This is important especially if you are
over the age of 45 or individuals with pre-existing health problems.
The pulse sensors are not medical devices. Various factors, including the user’s movement, may
affect the accuracy of heart rate readings. The pulse sensors are intended only as an exercise aid in
determining heart rate trends in general.
Exercising is great way to control your weight, improving your fitness and reduce the effect of aging and
stress. The key to success is to make exercise a regular and enjoyable part of your everyday life.
The condition of your heart and lungs and how efficient they are in delivering oxygen via your blood to
your muscles is an important factor to your fitness. Your muscles use this oxygen to provide enough
energy for daily activity. This is called aerobic activity. When you are fit, your heart will not have to work
so hard. It will pump a lot fewer times per minute, reducing the wear and tear of your heart.
So as you can see, the fitter you are, the healthier and greater you will feel.
WARM UP
Start each workout with 5 to 10 minutes of stretching and some light exercises. A proper warm-up
increases your body temperature, heart rate and circulation in preparation for exercise. Ease into your
exercise.
After warming up, increase the intensity to your desired exercise program. Be sure to maintain your
intensity for maximum performance. Breathe regularly and deeply as you exercise.
| EXERCISE GUIDE