Crossover Symmetry Crossover Anchors User manual

CROSSOVER ANCHORS
PERMANENT ATTACHMENTS FOR WALLS & SQUAT RACKS
The Crossover Anchors provide a permanent workout station that can safely secure the Crossover Cords.
The Crossover Anchors can be installed into concrete as well as metal studs. We do not provide
instructions for these installations as they can vary based on the situation. A licensed professional is
recommended for all installations.
For additional questions, please contact us at [e-mail]© 2017 Crossover Symmetry
WARNING: IT IS HIGHLY RECOMMENDED THAT THE CROSSOVER ANCHORS ARE INSTALLED BY A LICENSED PROFESSIONAL.
IMPROPER INSTALLATION MAY RESULT IN INJURY OR DEATH. READ ALL INSTRUCTIONS BEFORE BEGINNING. PRIOR TO USING,
ALWAYS CHECK THE CROSSOVER ANCHORS TO ENSURE THEY ARE STRONG & SECURE. IF ANY DAMAGE, WEAR, OR DEFECTS
ARE FOUND, DISCONTINUE USE OF THE PRODUCT. ALL CROSSOVER SYMMETRY EQUIPMENT IS INTENDED TO BE USED ONLY
IN THE MANNER SHOWN IN THE INCLUDED INSTRUCTIONAL MATERIALS. CONTACT US AT SUPPORT@CROSSOVERSYMMETRY.
COM WITH ANY QUESTIONS REGARDING THE EQUIPMENT OR ITS INTENDED USES.
TOOLS NEEDED:
In order to install the Crossover Anchors you will need a tape measure, pencil, power drill, a socket
set, and 1/8"drill bit (for wood stud installation).
2
INCLUDED HARDWARE: (1 SET)
1
C8 A8
B2D8E8

Chart Install:
The chart should be installed using the metal eye
hooks (B) at eye level. For optimal viewing the chart is
best installed in the middle of the station as seen in
the picture.
Multiple Station Installation:
The ideal spacing between the exercise stations is 16"
from the outer wall anchors. This will provide enough
room to complete the exercises and will fit the
standard wall stud spacing.
Before installation ensure there is enough room to
perform the Crossover Symmetry exercises. You will
need an area 7' wide and 9' deep, centered over the
intended install location.
1
Anchor Install:
1. Using a stud finder, locate the vertical studs 48"
apart. You will install the Crossover Anchors into
these studs.
2. Measure 70"from the floor centered over the
wood stud. Mark with pencil.
*This is the recommended height for the upper
attachment. It should be eye level for the tallest person
that will be using the system. It may be installed lower or
higher as long as it’s above the eye level of the user.
3. Place the bottom of the wall mount at the 70"
mark. Then mark the hole positions for where to drill.
4. Repeat step 3 for the lower Anchors at a 14"mark
from the floor.
5. Drill a 1/8"lead hole for each screw at the marks you
have made. Place an Anchor over the lead holes and
install using the lag screws (A).
6. Check the Anchor installation by pulling on the
center ring with substantial force. The anchor needs
to be strong and secure with no movement.
2
INSTALL GUIDE FOR WOOD STUDS
READ ALL INSTRUCTIONS BEFORE BEGINNING
BE SURE TO TEST THE INSTALLATION OF EACH ANCHOR BY PULLING ON
THE CENTER RING WITH SUBSTANTIAL FORCE.
WALL
Intended
Install
Location
7'
9'
STUD
STUD
STUD
STUD
A
B
70"
48"
14"
EXERCISE
CHART
16"16"
EXERCISE
CHART
EXERCISE
CHART
EXERCISE
CHART
© 2017 Crossover Symmetry For additional questions, please contact us at [e-mail]

SQUAT RACK
Intended
Install
Location
7'
9'
Chart Install:
Use the Crossover Chart Hooks or Clip to hang the
chart on the squat rack.
Before installation ensure there is enough room to
perform the Crossover Symmetry exercises. You will
need an area 7' wide and 9' deep, centered over the
intended install location.
1
Anchor Install:
1. For installation into a squat rack, first ensure the
rack is strong and stable, and will not tip over during
use. Many racks are set up for the standard 4' width
spacing, but the anchors can be spaced as wide as 6'
or as narrow as 3' if your rack has different spacing.
2. Identify a height for the upper anchors using the
pre-drilled holes in the rack. The upper attachment
should be installed above eye level of the tallest
person using the system. Choose an anchor height
that will not interfere with the standard use of the
squat rack.
3. Identify pre-drilled holes roughly knee level for the
lower anchors.
4. Add the washer (D) to the toggle bolt (C) and put it
through the hole in the anchor. Then add the toggle
wing nut (E).
Depress the wings and fit the toggle wing nut into
the correct holes.
5. Tighten the toggle bolt using a drill.
6. Check the Anchor installation by pulling on the
center ring with substantial force. The anchor needs
to be strong and secure with no movement.
2
INSTALL GUIDE FOR SQUAT RACKS
READ ALL INSTRUCTIONS BEFORE BEGINNING
BE SURE TO TEST THE INSTALLATION OF EACH ANCHOR BY PULLING ON
THE CENTER RING WITH SUBSTANTIAL FORCE.
© 2017 Crossover Symmetry
Eye
level
Knee
level
CDE
For additional questions, please contact us at [e-mail]