Durafit SCULLOS DFIRA001 User manual

DURAFIT
DURAFIT SCULLOS SCULLOS ( (DFIRA001) )
USER MANUAL
IMPORTANT!
Please read all instructions carefully before using this product.
Retain this manual for future reference.
The specifications of this product may vary slightly from the illustrations and are subject
to change without notice.

- 1 -
IMPORTANT SAFETY NOTICE
Note the following precautions before assembling and operating the
machine.
01- Read this Owner’s Manual and follow the instruction carefully before using the Rowing
Machine. Make sure that it is properly assembled and tightened before use.
02- We recommend having two people for assembling this machine.
03- To lubricate all moving parts annually is recommended.
04- Do not wear loose clothing to avoid entangling in any moving parts.
05- Set up and operate the rowing machine on a solid level surface.
06- Always wear shoes when using the machine.
07- Please keep children and pets away from the machine while it is in use. Do not allow
children to play or use the machine. This machine is designed for adults, not children.
08- Please maintain your balance while using the machine.
09- Stop exercise immediately in case of nausea, shortness of breath, faint, headache, pain,
tightness in your chest or any discomfort.
10- Do not place fingers or any other objects into the moving parts.
11- Prior to any exercise, consult with your physician first to establish the exercise frequency,
time and intensity appropriate for your particular age and condition.
12- Do not grasp the seat to move the Rowing Machine. The seat will move and it may hurt
your hand and fingers.
13- The rowing machine should be used by only one person at a time, and it is designed for
consumer use only.
14- Maximum user’s weight is 100Kg/ 220LB.

- 2 -
EXPLOADED DIAGRAM

- 3 -
PARTS LIST
NO.
Description
QTY
NO.
Description
QTY
1
Mainframe
1
39
Magnet
1
2
Knob M10×25
2
40
Alloy bushing
2
3
End cap
2
41
Bearing
8
4
Foam grip
2
42
PU wheel
4
5
Handlebar
1
43
Sleeve I
2
6
Computer
1
44
Fixer Plate
1
7
Tension controller
1
45
Phillips screw M6×20
2
8
Flat washer D10×2.0×φ20
4
46
Connection wire
1
9
Nylon nut M10
2
47
Protective plate
2
10
Flat washer D13×2.0×φ26
2
48
Rotary drum
1
11
Pedal
2
49
Bearing 6000
2
12
Bolt M12×155×16
2
50
Adjusting bolt
2
13
Saddle
1
51
U-washer
2
14
Hexagon bolt M10×100
1
52
Flywheel
1
15
Pop-pin Knob M16×1.5
1
53
Hex nut M6
2
16
Nylon nut M8
3
54
Driven belt
1
17
Flat washer D8×1.5×φ16
5
55
Hexagon bolt M6×15
2
18
Slide rest
1
56
Spring washer D6
2
19
Hexagon bolt M8×110
3
57
Flat washer D6×1.0×φ12
2
20
Sleeve II
1
58
Pulley
1
21
Wheel
2
59
Phillips tapping screw ST4.2×18
13
22
Slide rail
1
60L/R
Body cover
1pr.
23
Rowing belt
1
61
Flange nut M10×1.0
2
24
Cushion
4
62
Hexagon nut M10×1.0
6
25
Hexagon bolt M10×95
1
63
Flywheel axle
1
26
Phillips screw M6×15
4
64
Scroll spring
1
27
Phillips tapping screw ST4.2×8
4
65
Scroll spring axle
1
28
Rear support cover
1
66
C-Clip D12
2
29
Rear support
1
67
Bumper
2
30
Carriage bolt M8×73
2
68
Phillips tapping screw ST3.5×18
3
31
Arc washer D8×2×Φ25×R30.5
2
69
Drum disk
1
32
Cap nut M8
2
70
Nut cap S17
2
33
Front stabilizer
1
71
Rubber pad
1
34
Roller end cap
2
72
Handlebar cushion
1
35
Flat washer D10×2.5
1
73
C-Clip D10
2
36
Sensor
1
74
Pulley axle
1
37
Phillips tapping screw ST3×10
2
75
Allen bolt M8×10
2
38
Rubber pad
1
76
Bearing 6001
2

- 4 -
HARDWARE PACK
NOTE:
Most of the listed assembly hardware has been packaged separately, but some hardware
items have been preinstalled in the identified assembly parts. In these instances, simply
remove and reinstall the hardware as assembly is required.
Please reference the individual assembly steps and make note of all preinstalled hardware.

- 5 -
ASSEMBLY INSTRUCTIONS
PREPARATION: Before assembling, make sure that you will have enough space around
the item; before assembling please check whether all needed parts are available.
It is strongly recommended this machine to be assembled by two or more people to
avoid possible injury.
STEP 1:
Dismount the Packing Stabilizer (A) from the Mainframe (1), and then attach the Front Stabilizer
(33) to the Mainframe (1) with the Carriage bolts (30), Arc washers (31) and Cap nuts (32).
STEP 2:
Dismount the pre-mounted Cushions (24) and Fixer Plate (44) from the Slide Rail (22), then slide
the Slide Rest (18) onto the Slide Rail (22), and re-mount the Cushions (24) to the Slide Rail (22);
remount the Fixer Plate (44) back to the Slide Rail (22) with the Phillips screws (45) as shown.

- 6 -
STEP 3:
Attach the Rear Support (29) to the Slide Rail (22) with Hexagon bolt (25), Flat washers (8) and
Nylon nut (9).
Fit the Rear Support Cover (28) to the Rear Support (29), and fixed with the Knob (2) and Phillips
tapping screws (27) as shown.
STEP 4:
Connect the Connection wire (46) to the Sensor wire (36) properly, then fix the Slide Rail (22) to
the Mainframe (1) with the Hexagon bolt (14), Flat washers (8) and Nylon nut (9)/ Knob (2) and
Flat washer (35) / Pop-pin Knob (15) accordingly, and put on the plastic Nut Caps (70) at last.
Fix the Pedals (11) to the Mainframe (1) with the Shaft bolt (12) and Flat washer (10) as shown.

- 7 -
STEP 5:
The Rowing machine could be Folded-Up for storage.
To fold the machine, first take off the Knob (2) and Flat washer (35), loosen and pull the Pop-pin
Knob (15), and then fold up the Slide Rail (22), fix in place with the Pop-pin Knob (15).
Fold the Rear Support Cover (28) and fix with the Knob (2) as shown.

- 8 -
METER MANUAL
FUNCTIONAL BUTTON:
MODE
- Push down to select functions.
- Push down and hold for 2 seconds to reset all functional value.
FUNCTIONS AND OPERATIONS
1. SCAN: When in SCAN position, the meter will rotate through the following functions: time,
count, total count, calorie, count/min. Each display will be hold for 6 seconds.
2. TIME: Count the rowing time from exercise start to end.
3. COUNT: Count the rowing strokes from start to end.
4. TOTAL COUNT: Count the total rowing strokes from start to end.
5. CALORIES: Count the total calories from rowing start to end.
6. COUNT/MIN: Display current rowing strokes per minute, or the frequency per minute.
7. AUTO ON/OFF & AUTO START/STOP:
Without any signal for 4 minutes, the power will turn off automatically. When the stroke is in
motion or pressing the button, the monitor is in action.
SPECIFICATIONS:
FUNCTION
AUTO SCAN
Every 6 seconds
TIME
0:00~99:59 (MINUTE: Second)
COUNT
0~9999
TOTAL COUNT
0~9999
COUNT/MIN
0~1200
CALORIES
0.0~999.9Kcal
BATTERY TYPE
2pcs of SIZE-AA or UM-3
OPERATING TEMPERATURE
0OC~+40OC(32OF~104OF)
STORAGE TEMPERATURE
-10OC~+60OC(14OF~168OF)
If you still can’t solve the problems after taking the solutions above, please contact our
Customer Care @ co[email protected] or 6383151885/7806811343 to resolve the
issue through our Pan- India Service Network.

- 9 -
BATTERIES REPLACEMENT
Push the Clip at the bottom of the Computer as shown, dig off the Computer from the designed
hole. (Watch out the connective Computer Wire)
STORAGE AND MAINTENANCE
1. Keep the rowing machine in a clean dry place.
2. Grasp the frame to move the rowing machine. Do not use the seat to move it. The seat
will move and it may hurt your hand and fingers.
3. Please remove the battery before storing the machine for a long time.
4. Clean the Seat Rail with an absorbent cloth.
5. Always make sure all the nuts and bolts are properly tightened.
6. Regular maintenance is required.
7. Replace any worn or damaged parts immediately.

- 10 -
USING YOUR EQUIPMENT
Using your equipment will provide you with several benefits. It will improve your physical fitness,
tone your muscles and in conjunction with a calorie controlled diet, help you lose weight.
WARM-UP PHASE
The purpose of warming up is to prepare your body for exercise and to minimize injuries. Warm
up for two to five minutes before strength-training or aerobic exercising. Perform activities that
raise your heart rate and warm the working muscles. Activities may include brisk walking,
jogging, jumping jacks, jump rope, and running in place.
STRETCHING
Stretching while your muscles are warm after a proper warm-up and again after your strength
or aerobic training session is very important. Muscles stretch more easily at these times
because of their elevated temperature, which greatly reduces the risk of injury. Stretches should
be held for 15 to 30 seconds. DO NOT BOUNCE.
Remember always to check with your physician before starting any exercise program.
EXERCISE PHASE
This is the stage where you put the effort
in. After regular use, the muscles in your
legs will become more flexible. Work at
your own pace and be sure to maintain a
steady tempo throughout. The rate of
work should be sufficient to raise your
heartbeat into the target zone shown on
the graph below.
COOL-DOWN PHASE
The purpose of cooling down is to return the body to its normal or near normal, resting state at
the end of each exercise session. A proper cool-down slowly lowers your heart rate and allows
blood to return to the heart.