eaglefit PRO EMS User manual

eaglefit® PRO EMS-SYSTEM / INSTRUCTION MANUAL
TRAIN. EVERYWHERE. ANYTIME.

2 3
eaglet®PRO EMS-System · www.eaglet.de eaglet®PRO EMS-System · www.eaglet.de
Safety instructions ....................................... 3
Delivery contents.......................................... 5
Intended users ............................................. 6
Meaning and functionality............................ 6
Information for training................................ 8
Quickstart .................................................... 9
Explanation of the app ............................... 11
Practical example....................................... 16
SAFETY INSTRUCTIONS
Putting on and taking off the suit ............... 18
The training/exercises................................ 19
Washing and hygiene instructions.............. 20
Disposal and recycling ............................... 21
Technical specifications............................. 21
Warranty..................................................... 21
EU Declaration of Conformity..................... 22
Manufacturer information .......................... 23
!
TABLE OF CONTENTS
Congratulations on choosing the eaglefit®
PRO EMS System. This high-quality training
device was developed with a great deal of speci-
alist knowledge and expertise, so that you can
carry out highly ecient EMS tness training
at home.
EMS devices have been used in physiothe-
rapy and competitive sports for many years.
You can use this device to do highly efficient
trainings in your own home or on the go, in a
hotel or at the office, taking into account the
safety information and warnings.
In order to carry out your training in the best
way and to benefit from it to the maximum
extent, you should read this instruction
manual carefully. It is essential to read and
comply with the information on hazardous
situations described in this manual in order
to avoid possible dangers and risks.
We hope you have a lot of fun with your
eaglefit®PRO EMS System.
Your eaglefit® team
Intended use
The eaglefit®PRO EMS System is a training
system that is based on the highly efficient
training method of electrical muscle stimu-
lation (EMS) and was developed for private
use. Thanks to the combination of functional
clothing, the PRO EMS and the eaglefit®EMS
SYSTEM App, you can carry out EMS training
any time at home, in the office or on the go.
With the help of this instruction manual, you
will be introduced step by step to the training
and how to handle the equipment and will
receive valuable tips and hints for your EMS
training.
The eaglefit®PRO EMS System is exclusively
a training and fitness device for people and is
not a medical device.
Improper use
Read the instruction manual and all the infor-
mation and notes carefully to avoid personal
injury and damage to property and to prevent
any dangerous situations from arising. We do
not assume any liability for personal injuries/
damage to property resulting from failure
to observe the instructions and information
provided on how to use the product properly.
Furthermore, in such cases, the warranty/
guarantee will be null and void.
The eaglefit®PRO EMS suit must be checked
for damage before use. If you nd any damage
or the like, please contact the manufacturer/
retailer.
You must train in a dry environment with the
eaglefit® PRO EMS suit. Avoid environments
that are very humid or in which you may come
into contact with water (e .g. in the rain, near
bathtubs, etc.).
All liability is excluded if the safety ins-
tructions are not observed! The user uses
the eaglefit®PRO EMS System at his or
her own risk.
Risks and contraindications
Even though cardiac arrhythmias have never
previously occurred during a training session
using the eaglefit®PRO EMS System, the
legislation requires that a warning is provided
against any existing residual risk. In the event
that a person has an existing cardiac arrhyth-
mia, training with the eaglefit®PRO EMS
System is not recommended, as otherwise
there is a risk to life and this can be fatal.
GOOD CHOICE

4 5
eaglet®PRO EMS-System · www.eaglet.de eaglet®PRO EMS-System · www.eaglet.de
PRO EMS suit
App
DELIVERY CONTENTS
The delivered contents of the eaglefit®PRO EMS System include:
USB cable
PRO EMS POWERBox
Waist belt
Download the eaglefit®EMS SYSTEM app
from your smartphone‘s app store.
SAFETY INSTRUCTIONS
Absolute contraindications
• Acute diseases, bacterial infections
or inflammatory processes
• Recent operations (< 2 months ago)
• Arteriosclerosis and arterial circulatory
disorders
• Stents or bypasses that have been
active for less than 6 months
• Untreated hypertension
• Diabetes mellitus
• Pregnancy
• Electrical implants, e. g. pacemakers
• Tumour or cancer diseases
• Bleeding disorders, bleeding tendencies
(haemophilia)
• Neural disorders, epilepsy or multiple
sclerosis
• Abdominal wall or inguinal hernias
• Heart rhythm disorders
Relative contraindications
• Acute back problems which have no diag-
nosis
• Acute neuralgia, herniated discs
• Implants (prostheses)
• Diseases of the internal organs
(esp. the kidneys)
• Cardiovascular diseases
• Epilepsy (more than 12 months
without any seizures)
• Motion sickness
• Larger areas of fluid retention in the body,
oedemata
• Open skin lesions, wounds, eczema, burns
• Varicosis, varicose veins
• Acute influence of alcohol, drugs,
intoxicants
• Use of medications
If one or more of the contraindications exists,
the eaglefit®PRO EMS System must not
be used. If training is carried out despite
contraindications being present, this can lead
to anything from minor injuries to death. We
expressly point out that training may not be
carried out if any of the listed contraindica-
tions apply. If in doubt, talk to your doctor
about whether EMS training is possible for you
before using the device.
Electrical hazards
If you discover any damage to any of the
components, you are not allowed to use the
eaglefit® PRO EMS System. You should take
care to avoid damaging the material or cables.
This means:
• You should never use the eaglefit®PRO
EMS System in a wet environment.
• You should not clamp or bend cables or
place heavy objects on them.
The manufacturer must be notified of any da-
mage. Then he will decide on what the further
procedure should be.

6 7
eaglet®PRO EMS-System · www.eaglet.de eaglet®PRO EMS-System · www.eaglet.de
Training with the assistance of electrical mu-
scle stimulation (electromyostimulation), also
called EMS training, is based on the targeted
control of the striated muscles by means of
electrical impulses. This simulates the natural
activation of the muscles. This activation
causes the muscle fibres to contract without
receiving a signal from the CNS (central
nervous system). Usually, the commands to
contract come from the brain. During physical
exertion, these electrical impulses are sent by
nerves to the muscles. Due to the similarity
of the impulses sent from the CNS and during
EMS training, the muscle cannot distinguish
their origin and a contraction occurs; i.e., the
command to the muscle to contract comes
from an external source, via the electrodes
incorporated into the
eaglefit®PRO EMS suit.
When using EMS, rhythmic stimuli or impulses
act on the muscles to be trained, which leads
to targeted tension and relaxation. In physio-
therapy, it is usually only individual muscles or
muscle groups that are trained using electri-
cal stimuli. Furthermore, no movements are
INTENDED USERS
MEANING AND FUNCTIONALITY
carried out in addition to the electrical muscle
stimulation. This is different with full-body EMS
training.
Since you combine EMS training with targeted
exercises, you also train your coordination, and
the increase in strength can be converted into
a targeted movement. In addition, this holistic
training strengthens the agonists, antagonists
and stabilisation muscles, which are difficult
to reach and influence with normal training.
This prevents muscular imbalances, which can
occur in the event of one-sided training of the
individual large muscle groups.
Furthermore, by simultaneously controlling the
muscles, protective compensatory postures
can be avoided or reduced, which means that
no incorrect loading occurs. Thanks to the
possibility of integrating additional training
exercises during the EMS training, your intra-
and inter-muscular coordination gets improved
as well as your motor skills. Another positive
effect of the additional exercises is the adapta-
tion of the tendons, ligaments and joints to
the targeted gains in strength in the muscles.
Since no heavy weights are required for muscle
contraction, this form of full-body training is
very gentle on the joints.
In addition to the advantages just mentioned,
there is also the aspect of saving time compared
to conventional forms of training. The amount of
time required is only 20–60 minutes per week.
Positive effects
• Reduction in waist and abdominal
circumference
• Decrease in body fat
• Increase in endurance and performance
• Reduction of back problems
• Improved endurance when the back is
loaded in everyday situations
• 15–20 minutes of EMS training burns
approx. 400–500 kcal when done at an
adequate intensity and if the exercises
are carried out appropriately
• Increase in maximum performance
(speed of movement + strength)
Specic effects of EMS training
EMS and movement
• In contrast to the static working method, dy-
namic muscle work leads to improved blood
flow and circulation of the lymphatic fluid
• Physical activity improves the tensile
strength of the tendons and the supply of
the articular cartilage
• The tendon fibres and ligaments experience
hypertrophy, the articular cartilage grows,
and there is an increase in the mineral cont-
ent and bone size
• Eccentric strength training, in particular,
affects the connective tissue (tendons and
ligaments)
• Tendon and ligament damage can be reme-
died more quickly by targeted activity
• These changes in the body provide a degree
of protection against injury
EMS and functional training
• Training of the whole body (muscles, ten-
dons, ligaments)
• The focus is on learning and performing the
movement
• Based on stabilisation of the body and espe-
cially the core muscles
• Can be supported with different training de-
vices (sling trainer, balance pad, kettlebell,
exercise ball, …)
EMS and sling training
• Exercises for the whole body and isolation
exercises for individual muscles
• The load intensity can easily be varied
through the angle to the anchoring point
of the sling trainer
• The stabilisers are trained by using unstable
grip ropes and this is yet further increased
by using a guide pulley
• The guide pulley allows a high level of
variety in the exercises
• No large space requirements
• Easy to assemble and dismantle
EMS and outdoor training
• Ability to combine EMS and outdoor training
• Exercises for the whole body
• The intensity of the exercises is varied
through your own body weight, the shape of
the terrain or the use of everyday objects
• Additional psychological effects from out-
door training
• Motivation due to variety
Training with the eaglefit®PRO EMS System
does not require any explicit medical and/or
fitness-specific knowledge. However, we would
like to point out that the instruction manual
must be read carefully and understood before
the
eaglefit®PRO EMS System is used for the
first time. Failure to heed the contents of this
instruction manual may result in dangerous si-
tuations and, in extreme cases, death. Training
is prohibited for those under the age of 18.
The manufacturer assumes no liability in the
event of non-compliance or for the resulting
damage.

8 9
eaglet®PRO EMS-System · www.eaglet.de eaglet®PRO EMS-System · www.eaglet.de
i
General information for training
Full-body EMS training offers the opportunity
to design a highly effective and time-efficient
workout. It is therefore a very good way to
increase strength, build muscle and lose fat.
High stimulus intensities can be generated,
which are greater than those from a conventi-
onal training method.
As a result, some important conditions must
be observed during training:
Preparing for training
• Full-body EMS training can only be carried
out when you are in an appropriate physical
condition
• You should take care to fill up your carbohy-
drate stores before training, because, due
to the very high proportion of muscle mass
that is recruited, the metabolic load is high
• In addition, care should be taken to increase
fluid intake before, during and after training
TRAINING INSTRUCTIONS
Training progress
• Under no circumstances should you
overload yourself during the first training
sessions. You should train for a reduced
training time (approx. 12–15 minutes) and
at an appropriate intensity. The training
time should then be gradually increased
to 20 minutes
• During the first 10 weeks, the training
frequency should be limited to one session
per week
• In general, avoid training at too high
intensities
• You should allow at least 4 days between
training sessions, even after the first 8–10
weeks. This is the only way to guarantee
regeneration and positive adaptation
1. Charge the PRO EMS POWERBox until the
LED turns green
2. Download the eaglefit®app on to your
device from your app store
3. Put on your PRO EMS suit. Very dry skin or
a lot of body hair might need a little bit of
moisture / the use of electrode gel on the
electrodes or the body
4. Turn on the PRO EMS POWERBox (hold
your finger for 2 seconds on the little
deepening between logo and LED). Attach
the PRO EMS POWERBox to your PRO EMS
suit and start the app
5. Create a new prole for the upcoming
workout
6. Connect your PRO EMS POWERBox via
Bluetooth (click <Bluetooth> at the top
right corner of the app, then choose
QUICKSTART
Usage
Turning your PRO EMS POWERBox
on and off correctly
<scan> and if found “eaglefit0000” press
<connect>)
7. If you want to change settings for
your prole select <parameter>. Warm up
sufficiently, then press <Start>
8. Increase intensity on all body parts at
the same time and turn off muscle after
muscle when you feel like it is enough
(press the up arrow, when intensity gets
high enough, click the number above the
muscle you want to freeze so it turns grey
and continue with the other body parts)
9. Start your workout, nish after 20 minutes
10. Save your settings by exiting with the
button
11. Pay attention to drink a lot of water,
minimum 1/2 liters more than usual
hold for
with your finger
2 seconds
Activating/deactivating body parts:
tap on to the NAME of the muscle
activated deactivated

10 11
eaglet®PRO EMS-System · www.eaglet.de eaglet®PRO EMS-System · www.eaglet.de
First usage of the PRO EMS POWERBox
and eaglefit app
Charging the PRO EMS POWERBox
Before you can start training, you must down-
load the eaglefit®EMS SYSTEM app from
your app store by searching for “eaglefit” or
“eaglefit EMS SYSTEM app ”.
An important requirement is a charged bat-
tery. Before using the device for the first time,
you have to charge the battery in the PRO EMS
POWERBox for at least 3 hours. To charge it,
If you already created a profile, it will show up.
Choose an already saved profile or add a new
profile you want your settings (intensity for
each muscle, …) to be saved on. Also take a
look at our help:
http://www.eaglet.de/EMS_HOME/help_pro.pdf
After pressing “confirm” you will be led to the
main menu with the profile that is selected in
green. Changes to any settings will be saved
by leaving with the button .
You can save unlimited different proles on
any device. To do this, assign a user name. The
user name can e. g. be „Relax1“ or „sample_
name“ or „muscle building“. In accordance with
the GDPR, your data will only be saved on your
To log in for the first time, click on
“create profile”.
If you already created a profile,
click on “choose profile”.
On the main screen you can choose the
intensity of any single electrode, turn on/off
each electrode and go to the parameter menu
by clicking the menu symbol at the bottom
simply plug the supplied USB cable into the
PRO EMS POWERBox and a suitable USB so-
cket. The PRO EMS POWERBox indicator will
light up blue when charging. It will turn green
once the battery is fully charged.
First Start
When you start the app, you can choose bet-
ween the EMS BELT, EMS PANTS, HOME EMS
suit and the PRO EMS suit. If you are using
the app for the first time, you have to create
a profile for your workout. Later you can save
your settings under „Select profile“.
At rst make sure to create a bluetooth connec-
tion to the PRO EMS POWERBox. Turn on your
charged PRO EMS POWERBox (hold one nger
on to the deepening for 2 seconds) and search
for it by clicking “Bluetooth” at the top right
corner of the main menu and select “scan”.
After your PRO EMS POWERBox
(e. g. eaglefitxxxx) is listed, you will be
redirected to the main menu.
EXPLANATION OF THE APP
device. Therefore you have to register e. g.
separately on iPhone and iPad. The app saves
the last used settings under the respective
logged in user name.
left corner . To start your training
please press the start button in the middle
on the left side.

12 13
eaglet®PRO EMS-System · www.eaglet.de eaglet®PRO EMS-System · www.eaglet.de
ESTABLISHING A BLUETOOTH CONNECTION
A connection between the app and PRO EMS
POWERBox is established when there is a
Bluetooth connection.
To generate a connection for the first time
please tap on “Bluetooth” at the top right
corner. To establish the Bluetooth connection,
please click “Scan” on he following screen.
You will be given a list of nearby Bluetooth
devices.
Please select eaglet0000, so that a connec-
tion to the PRO EMS POWERBox is established.
Image 1
Image 2
NAVIGATION AND SETTINGS FOR THE EMS IMPULSES
7 Acitivate/deactivate a muscle group by
clicking on to the name
8 The PRO EMS POWERBox battery indicator
is at the top right.
9 The training time is shown in the right
corner. Here, it starts at 20:00 minutes and
counts down.
Please note: the numbers 1–9 are used in the
description below to refer to the buttons.
(Image 1 see left on page 12)
1Menu
2 Sets selected (green) muscle groups
to ZERO.
3 Selects all muscle groups.
4 Moves the selected muscles (marked in
green) up one level (adjustable from 0
to 100).
5 Moves the selected muscles (marked in
green) down one level.
6 Start/pause (turns green as soon as the
Bluetooth connection is established).
Requirements for you to be able to establish
a Bluetooth connection:
• The PRO EMS POWERBox must be charged
and switched on. If this is the case, the blue
LED will be on.
• Switch on the PRO EMS POWERBox by
pressing the button (the small deepening)
for 2 seconds. The LED will go on.
• The app must be authorised to access your
location details in order for the Bluetooth
signal to be processed correctly.
You will not find the PRO EMS POWERBox
within your Bluetooth-settings of your mobile,
since it works with Bluetooth low energie (BLE).
2
7
8
9
10
1
3
6
4
5

14 15
eaglet®PRO EMS-System · www.eaglet.de eaglet®PRO EMS-System · www.eaglet.de
If you would like to change these parameter, click
on the menu button and there you can vary them
by clicking on + or - accordingly.
The following programs are already preinstalled
in the
eaglefit®EMS SYSTEM app :
Fitness
Please choose a setting of “4/2”, meaning
a pulse time of 4 seconds and 2 seconds
pause. Optimally you contract your muscle
for 4 seconds and relax it for 2 seconds.
This mode aims to increase the gain of white
muscle ber, which is trained with a low number
of repetitions (5-12) for each muscle group and
e. g. 80 % of its maximum strength. The impulse
frequency is set to 85 Hz without straining joints,
tendons and ligaments with high weight pressu-
re. Pulse width is at 350 µs.
There is also the possibility to combine your
training with SlingTraining, HIIT-training, our core
and beginner training on youtube.
THE PARAMETERS ALREADY HAVE STORED DEFAULT SETTINGS.
Video Training
You can use an avatar to train a preset
training and directly participate or use
the exercises as a placeholder for your
own individual training. The special
benet of this mode is, that you can set
a different frequency or pulse width for
every training.
Workout
You can use this function ideally to
participate in many workouts offered on
Youtube. The pulse duration of 30 seconds
and 15 seconds pause time is often used
in group circuit workouts.
Fat Burning
Please choose a setting of „4/2“, which means
a pulse duration of 4 seconds and a pause of
2 seconds. In this special program you combine
the advantages of the tness and metabolism
program. During the active phase you train
your maximum strength with 60 Hz and in the
passive (pause phase) you train your endurance
muscles with 7 Hz. In this way you train both
types of muscle bers in one program.
Metabolism/Cardio
Please choose a pause time of 0 seconds so
you have a continuous impulse. The pulse time
doesn´t matter in this program.
This mode trains your red endurance muscle
bers and is used for bodytoning especially.
By activating the slow-twitch muscle bers,
bodyfat can be lowered and the denition of your
muscles increases. The impulse frequency is set
to 7 Hz with a pulse width of 350 µs.
This program is ideal for warming up, improving
blood ow and metabolism. You can combine
this mode with endurance excercises such as
nordic walking, jogging, cycling, excercises on
cardio machines and our CardioTraining on
youtube:
https://www.youtube.com/user/eaglet001.
Relax
Please choose a setting of “1/1”, meaning a pul-
se time and a pause time of 1 second each. You
can keep your muscle relaxed the whole time.
This mode relaxes your muscle bers by creating
soft muscle twitches and enhances your rege-
neration process. With a frequency of 100 Hz
tenseness will be loosened up and your muscles
are supplied with nutrients.
You can use the relax mode for 5 to 10 minutes
after an intense training session (with or
without EMS) or after a stressful day for 10
to 30 minutes with a moderate intensity for
example laying on the couch.
Individual
This mode allows you to change every setting in-
dividually according to your preferences or if you
have a recommendation of your physiotherapist.
Advanced users can select every parameter
(frequency, pulse width, pulse time, pause and
training time) individually. Frequency and pulse
width range from 1-120 Hz and 50-400 µs.

16 17
eaglet®PRO EMS-System · www.eaglet.de eaglet®PRO EMS-System · www.eaglet.de
After downloading the eaglefit®EMS SYSTEM
app
on to your smartphone/tablet, please start
the app. By choosing the
eaglefit® PRO EMS
suit you will be directed to the profile menu,
where you can select a profile or create a new
profile. If you are using the app for the first
time, please create a new profile so you can
save your settings on it later on. Once you have
selected a profile, the main screen will appear
and you can manage your training.
Next, activate the PRO EMS POWERBox by
pressing lightly on the notch in the middle. The
PRO EMS POWERBox is activated when the
LED lights up bright blue.
Connect the PRO EMS POWERBox to the suit
by following the procedure in reverse order.
PRACTICAL EXAMPLE
Make sure that you first hook the PRO EMS
POWERBox onto the panel on the suit with the
two small lugs at the top and then lock it in
place by pressing it gently downwards. The
PRO EMS POWERBox must strap onto the suit
with a very close fit. Finally, pull the velcro
tight. Make sure that the PRO EMS POWERBox
is held firmly in place.
Now establish a connection between your
mobile device and the PRO EMS POWERBox.
To do this, click on „Bluetooth“ in the top
right corner of the app main screen and then
click on „Scan“. The Bluetooth devices that
are available nearby will be displayed. Select
„eaglefit0000“ for the PRO EMS POWERBox
and click on „Connection“. You can tell when
a connection to the PRO EMS POWERBox has
been successfully established because you will
see the Bluetooth symbol on the top right of
the start page. The charging status of the PRO
EMS POWERBox will now be shown next to it
on the right, the LED of the PRO EMS POWER-
Box will be blinking.
Now go to the settings:
First choose a training mode. To do this, press
„1“, which will take you to the basic settings.
(Image 1 see left on page 12) In the practical
example shown here, the „Fitness“ mode is
chosen by making the appropriate selection.
You can set the „Pulse time“, „Pause time“ and
„Train time“ by using „+“ / „-“. For example,
select the following parameters: „Pulse time“
4
seconds , „Pause time“ 2 seconds and „Train
time“ 20
minutes Then leave the basic settings
by pressing „Confirm“.
Now that you have set up the training mode,
you can change the pulse intensity of each
muscle group on the start screen. To begin
with, all muscle groups will be set to „0“ and
displayed in green. If you have already warmed
up, click on „6“ so that the electrodes are
activated with the set intensity and you can
feel the subsequent changes. Otherwise, warm
up first. Pressing „4“ increases the values of
all muscle groups marked in green; pressing
„5“ decreases them. If the intensity of a
muscle group is sufficient for you, simply click
on the number highlighted in green next to the
muscle group, which will turn it grey. The pulse
intensity of this muscle group will now no
longer be changed by pressing the „4“ or „5“
buttons. The other muscle groups (highligh-
ted in green) will continue to be adjustably
accordingly. Continue until the intensity for all
muscles has been set. A muscle group that is
displayed in grey can be reset at any time by cli-
cking on it again, which will turn it green again.
If you want to stop the training session during
the training time, simply click on the „6“ again
and the training session will be paused. The
pulse intensity of individual or all („3“ button)
muscles can be changed during this pause or
during training. We recommend that you only
change the intensity when the impulses are
switched on, as otherwise it is possible for
an excessively high intensity to be set during
the „pause“.
Pulse width
(only individually adjustable in VIP mode)
duration of a single current pulse; 50–400 µs.
With the setting “pulse width” you can change,
how long a single pulse lasts, when arriving
according to the frequency setting. If this pa-
rameter is set very high, pulses reach deeper
into your muscle. 350 µs is the perfect setting
for training larger muscle groups such as your
legs, glutes or back.
Pulse Time
Duration of time for which your muscle is con-
tracted (symbolized by the green countdown
during a training).
Pause Time
Length of pause in seconds while training
(symbolized by the red countdown during
a training).
Train Time
Duration of your whole training session in
minutes, 1–40 minutes.
Frequency
Number of individual pulses within one
second. For example, the mode “fitness”
contracts and relaxes your muscle 85 times
per second 1–120 Hz.

18 19
eaglet®PRO EMS-System · www.eaglet.de eaglet®PRO EMS-System · www.eaglet.de
THE TRAINING/EXERCISES
In general: if you feel unwell, you must stop
training immediately and consult a doctor if
necessary. Never train if you are not feeling
well or are ill.
You must also stop training if there are prob-
lems with the eaglefit®PRO EMS System or
if it is malfunctioning. In the case of technical
issues, contact the manufacturer.
1. Warming up
Before an EMS training session – just like befo-
re any fitness workout – your muscles should
be prepared for the upcoming load. Warming
up leads to the following effects:
• The conductivity between the electrodes
and your skin increases with slight sweating
• Core body temperature increases
• Energy supply processes in the muscle
improve
• Blood circulation is strengthened and heart
rate increases
• There is increased production of synovial
fluid
• Your motivation increases and you focus
more on the upcoming training.
We recommend warming up in the form of a
short endurance unit, e. g. approx. 10 min on
the bike ergometer, fairly fast walking (e. g.
on a treadmill), using a skipping rope, jumping
jacks, burpees or jumping on the spot. It is
important that you do not go to your limit at
this point.
2. Training/exercises
In general, you can perform all movements and
workouts with the
eaglefit®PRO EMS System
indoor and outdoor. Let your imagination run
wild: jogging, boxing, yoga, sling training, fun-
ctional training, HIIT or training with your own
body weight. Only wetness (e. g. rain) should
be avoided with the suit.
To provide some suggestions for exercises, the
eaglefit®PRO EMS suit comes with an exerci-
se poster, which shows exercise options for the
entire body with your own body weight.
3. Stretching
After the load session, you should stretch –
possibly in combination with the „Relax“ pro-
gramme. Stretching has the following effects:
• Decreases muscle tone
• Improves breakdown of metabolic products
• Improves muscle regeneration
• Promotes mobility – including that of the
joints, tendons and ligaments
The eaglefit®PRO EMS suit is available in
sizes XXS to 4XL. It is important that the right
size is chosen, so that the electrodes lie close
to your body. The suit is put on directly over
your bare skin, without underwear or other
(sports) clothing. The electrodes do not need
to be wetted; they should be placed directly on
the muscles to be stimulated. Due to the close
contact with the skin, the current is transmitted
optimally to the muscle.
In order for the electrodes of the dry suit to be
able to better transfer energy through your skin
to your nerves and muscles, an extremely thin
film of moisture is required. For some people,
it is enough to simply wear the suit for 2–3
minutes; some people have to do 5 minutes of
jumping jacks, burpees or sit-ups before the in-
PUTTING ON AND TAKING OFF
the eaglefit®PRO EMS SUIT
tensity of the impulses can be increased. If this
film of moisture is missing, you may feel an un-
comfortable, slight sting on the surface of your
skin. In this case, reduce the pulse intensity for
that muscle group and do a few jumping jacks
or squats again before increasing the intensity.
If you have a lot of body hair or your skin is
very dry, stimulation may be impaired. In that
case, you can slightly moisten the skin at these
points or use our electrode gel.
The
eaglefit®PRO EMS suit is done up using
the zip on the back. Simply close the zip using
the attached cord and connect it to the velcro.
This stops it from opening on its own. After
you have finished training, open the zip and get
out of the
eaglefit®PRO EMS suit. Then wash
the suit according to the washing instructions.
For more exercise options
follow our youtube channel

20 21
eaglet®PRO EMS-System · www.eaglet.de eaglet®PRO EMS-System · www.eaglet.de
WASHING AND HYGIENE INSTRUCTIONS
WARRANTY
Before washing your eaglefit®PRO EMS suit,
please remove the PRO EMS POWERBox.
You do this as follows:
Please only clean the PRO EMS POWERBox
itself with a soft cloth.
We recommend hand washing for the eaglefit®
PRO EMS
suit. Alternatively, you can wash
the suit in a mesh laundry bag in the washing
machine in the care / gentle cycle at 30°C. Zip
up the suit and close all the velcro fasteners.
We recommend using a mild washing powder
(e. g. ECOVER). Never use caustic solvents/
abrasives, disinfectants or detergents with
additives such as chlorine or bleach. If the suit
is still too wet after washing, you can spin it
at 400 rpm on the spin programme. To dry the
suit, simply hang it on a hanger and let it air
dry – ideally with the pairs of electrodes on the
outside. Never dry the
eaglefit®PRO EMS suit
2 year warranty against defects in materials
and workmanship. The warranty is valid in all
countries in which the
eaglefit®PRO EMS
System
is officially sold.
in a tumble dryer and never expose it to direct
UV radiation. This can damage the material.
The following washing symbols can be found
on the
eaglefit®PRO EMS suit and should be
observed accordingly:
The warranty does not cover damage caused
by improper or negligent handling.
DISPOSAL AND RECYCLING
TECHNICAL SPECIFICATIONS
The eaglefit®PRO EMS suit and PRO EMS
POWERBox contain electrical components.
Electronic devices are recyclable materials
and should not be disposed in the household
waste. Dispose of the product at the end of
its useful life in accordance with the relevant
statutory regulations.This way, you fulfil your
statutory obligations and contribute to protec-
ting the environment!
There are collection points for recycling
electrical and electronic devices in all countries
in the European Union. Contact your local
waste disposal service or the retailer where
you purchased this product for information
about these collection points.
Batteries must not be disposed of at municipal
waste disposal facilities, but must be returned
separately to designated collection points.
PRO EMS POWERBox
Bluetooth version > 4.0
Power supply/voltage 5 V, USB C
Rechargeable battery 3,7 V, 3.000 mAh LiIo
Batterytype: LiIo; 3,7 V, 3.000 mAh, chemical system: lithium-ion-battery
Open the velcro Pull up the PRO EMS POWERBox Remove the PRO EMS POWERBox

22 23
eaglet®PRO EMS-System · www.eaglet.de eaglet®PRO EMS-System · www.eaglet.de
Trademarks
eaglefit® and the eaglefit®logo are
registered trademarks of eaglefit® GmbH
Copyright
These instructions for use are protected by
international copyright laws.
No part of these instructions for use may
be reproduced, distributed, translated or
communicated in any form or by any means,
whether electronically or mechanically,
including photocopying, recording or storage
in an information storage system or retrieval
system, without the prior written consent of
eaglefit® GmbH.
Production and distribution
eaglefit® GmbH
Tuchmacherstraße 9
89129 Langenau
Germany
[email protected]
Telephone + 49 (0) 73 45/91 88 0000
www.eaglefit.de
No liability is accepted for errors and misprints.
We reserve the right to make changes to the pro-
duct in the interests of technical advancements,
and to make changes to the design.
MANUFACTURER INFORMATION
eaglefit® GmbH is permitted to affix the CE marking to
the eaglefit® PRO EMS System and thereby to satisfy
conformity in compliance with the relevant EU guidelines.
Langenau, den 22.11.2022
EU-Konformitätserklärung
EU-Declaration of Conformity
Wir, die Firma eaglefit GmbH
We, the company Tuchmacherstraße 9
89129 Langenau
Deutschland / Germany
erklären in alleiniger Verantwortung, dass das weiter unten genannte Produkt
declare under our sole responsibility that the following product
Geräteart / type of product EMS-Gerät
EMS-device
Modell Artikelnummer weitere Angaben
model article-no further details
MD-K26 N.N.
die grundlegenden Anforderungen der aufgeführten EU-Richtlinien erfüllt:
2014/53/EU Funkanlagenrichtlinie
2011/65/EU Richtlinie zur Beschränkung bestimmter gefährlicher Stoffe in
Elektro- und Elektronikgeräten
meets the essential requirements of the following EU-Directives:
2014/53/EU Radio Equipment Directive
2011/65/EU Directive on the restriction of the use of certain hazardous
substances in electrical and electronic equipment
angewandte Standards und Verordnungen / applied standards and regulations:
EN 62368-1:2014 + AC:2015-05 + AC:2015-11 EN 62479:2010
EN 300 328 V2.2.2
EN 301 489-1 V1.9.2
EN 301 489-17 V3.1.1
IEC 62321-1:2013 IEC 62321-6:2015
IEC 62321-3-1:2013 IEC 62321-7-1:2015
IEC 62321-4:2013/AMD1:2017 IEC 62321-7-2:2017
IEC 62321-5:2013 IEC 62321-8:2017
Bevollmächtigter zur Zusammenstellung der technischen Unterlagen:
Authorized person for technical documentation:
Name, Position: Jochen Borner, Geschäftsführer / managing director
Datum / Date Unterschrift / Signature

eaglefit® GmbH
Tuchmacherstraße 9
89129 Langenau
Germany
[email protected]
Telephone + 49 (0) 73 45/91 88 0000
www.eaglefit.de