Echanfit CBK1901P User manual

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ECHANFIT
User Manual
Magnetic Exercise Bike
Model: CBK1901P

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Thanks for you purchasing ECHANFIT Magnetic Exercise Bike
CBK1901P. Please read this user manual very carefully before using this
bike. Any request, please reach us directly via email with your order
number, [e-mail]. Wish you have an excellent exercise
experience in advance!
Note the following precaution before assembling or
operating the magnetic bike.
1、 Keep children and pets away from the Magnetic Exercise Bike at all times.
DO NOT leave unattended children in the same room with the magnetic
exercise bike.
2、 Handicapped or disabled persons should not use the Magnetic Exercise
Bike without the presence of a qualified health professional or physician.
3、 If the user experiences dizziness, nausea, chest pain, or any other
abnormal symptoms, STOP the workout at once. CONSULT A PHYSICIAN
IMMEDIATELY.
4、 Before beginning training, remove all within a radius of 2 meters from the
Magnetic Exercise Bike. DO NOT place any sharp objects around the
Magnetic Exercise Bike.
5、 Position the Magnetic Exercise Bike on a clear, level surface away from
water and moisture. Place mat under the unit to help keep the Magnetic
Exercise Bike stable and to protect the floor.
6、 Use the Magnetic Exercise Bike only for its intended use as described in
this manual. DO NOT use any other accessories not recommended by the
manufacturer.
7、 Assemble the Magnetic Exercise Bike exactly as the descriptions in the
instruction manual.
8、 Check all bolts and other connections before using the Magnetic Exercise
Bike for the first time and ensure that the trainer is in the safe condition.

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9、 Hold a routine inspection of the equipment. Pay special attention to
components which are the most susceptible to wear off, i.e. connecting points
and wheels. The defective components should be replaced immediately. The
safety level of this equipment can only be maintained by doing so. Please don't
use the Magnetic Exercise Bike until it is repaired well.
10、 NEVER operate the Magnetic Exercise Bike if it is not functioning
properly.
11、 This Magnetic Exercise Bike can be used for only one person’s training
at a time.
12、 Do not use abrasive cleaning articles to clean the Magnetic Exercise
Bike. Remove drops of sweat from the Magnetic Exercise Bike immediately
after finishing training.
13、 Always wear appropriate workout clothing when exercising. Running
or aerobic shoes are also required.
14、 Before exercising, always do stretching first.
15、 The power of the Magnetic Exercise Bike increases with increasing the
speed, and the reverse. The Magnetic Exercise Bike is equipped with
adjustable knob, which can adjust the resistance.
WARNING: BEFORE BEGINNING THIS OR ANY EXERCISE
PROGRAM, CONSULT YOUR PHYSICIAN F I R S T. THIS IS
ESPECIALLY IMPORTANT FOR INDIVIDUALS OVER THE AGE
OF 35 OR PERSONS WITH PRE-EXISTING HEALTH
PROBLEMS. READ ALL INSTRUCTIONS BEFORE USING THE
MAGNETIC EXERCISE BIKE. THANE ASSUMES NO
RESPONSIBILITY FOR PERSONAL INJURY OR PROPERTY
DAMAGE SUSTA I N E D BY OR THROUGH THE USE OF THIS
PRODUCT

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EXPLODED-VIEW & PARTS LIST：

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FIG.1
ASSEMBLY INSTRUCTION:
1.PREPARATION:
A. Before assembling make sure that you will have enough space around the item.
B. Use the present tooling for assembling.
C. Before assembling please check whether all needed parts are available (at the above
of this instruction sheet you will find an explosion drawing with all single parts (marked
with numbers) which this item consists of.
2.ASSEMBLY INSTRUCTION:
:
FIG.2
FIG.2:
A) First, the elastic bolt (7) of the large
ball head is loosened and pulled
down, then the cushion adjusting pipe
assembly (10) is inserted into the
inner liner of the main frame
assembly (16) to make it in an
appropriate position, and then the
elastic bolt (7) of the large ball head
is loosened and locked.
B) At the same time, the buffer sliding
tube assembly (12) is inserted into
the buffer regulating tube assembly
(10) and the elastic bolt (7) of the
large ball head is locked by the buffer.
C) Finally, the buffer pad (13) is locked
with a tool (using a cross wrench).
FIG.1:
A) Attach the Front Stabilizer (pt.15) to the
Main Frame (pt.16) using two sets of Ø8
Flat Washers (pt.5), M8 Domed Nut (pt.6)
and M8*52 Carriage bolt (3).
B) Attach the Rear Stabilizer (pt.4) to the
Main Frame (pt.16) using two sets of Ø8
Flat Washers (pt.5), M8 Domed Nut (pt.6)
and M8*52 Carriage bolt (3).
C) The aluminium alloy kettle frame (19) and
the screw (84) are fixed on the main
frame (16) with a cross screwdriver.

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FIG.3
FIG.4
FIG.4:
A) The Pedals (pt.1 L & pt.1 R) are
marked "L" and "R" - Left and Right.
B) Connect them to their appropriate
crank arms. The right crank arm is on
the right- hand side of the cycle as you
sit on it.
Note that the Right pedal should be
threaded on clockwise and the Left
pedal anticlockwise.
FIG.3:
A) Slide the Handlebar Post (pt.17) into the
handlebar post housing on the main
frame(pt.16). You will have to slacken
the knurled section of the L Shape Knob
(pt.21) and pull the knob back and then
select the desired height. Release the
knob and retighten the knurled portion.
B) Then fix the Handlebar (pt.18) with a flat
washer 1 (22) and L Shape knob (23).
ATTENTION: YOU SHOULD FIX THE
HANDLEBAR TIGHTLY.
Fix the computer (81) onto the Handlebar
post(pt18) with 1pcs Bolt (41), connect
A1&A2, B1&B2.

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A) Adjusting the Tension:
Increasing or decreasing the tension
allows you to add variety to your
workout sessions by adjusting
the resistance level of the bike.
To increase tension and increase
resistance (requiring more strength
to pedal), turn the Emergency
Brake & Tension Control Knob (#30)
to the right.
To decrease tension and increase
resistance (requiring less strength to
pedal), turn the Emergency
Brake & Tension Control Knob (#30)
to the left.
B) Using the Emergency Brake
Function:
The same knob that allows you to
adjust the tension of the bike also
doubles as the Emergency
Brake. Use this safety feature in any
situation where you would need to
get off the bike and/or
stop the bike’s flywheel.
To use the Emergency Brake
function in any situation you would
need it in, firmly press down
on the Emergency Brake & Brake
Control Knob (#30).

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ADJUSTMENT
*To adjust the seat height, slacken the spring knob on the vertical post
stem on the main frame and pull back the knob. Position the vertical
seat post for the desired height so that holes are aligned, then release
the knob and retighten it.
*To move the seat forward in the direction of the handlebar or
backwards away from it, loosen the adjusting knob and washer and
pull the knob back. Slide horizontal seat post into desired position.
Align holes and then retighten the adjusting knob.
*To adjust the handlebar height, slacken the spring knob and secondary
knob and pull both knobs back. Slide the handlebar post along the
housing on the main frame to the desired height and, with the holes
aligned correctly, tighten the spring adjusting knob and then the
secondary knob.
EXERCISE INSTRUCTIONS
Using your Magnetic Exercise Bike provides you with several benefits, it will improve
your physical fitness, tone muscle and in conjunction with calorie controlled diet help
you lose weight.
1.The Warm Up Phase
This stage helps get the blood flowing around the body and the muscles working
properly. It will also reduce the risk of cramp and muscle injury. It is advisable to do a
few stretching exercises as shown below. Each stretch should be held for
approximately 30 seconds, do not force or jerk your muscles into a stretch - if it hurts,
STOP.
SIDE BENDS OUTER THIGH
INNER THIGH
FORWARD
BENDS
CALF / ACHILLES

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2.The Exercise Phase
This is the stage where you put the effort in. After regular use, the muscles in your
legs will become Stronger. Work to your but it is very important to maintain a steady
tempo throughout. The rate of work should be sufficient to raise your heart beat into
the target zone shown on the graph below.
This stage is to let your Cardio-vascular System and muscles wind down. This is a
repeat of the warm up exercise e.g. reduce your tempo, continue for approximately 5
minutes. The stretching exercises should now be repeated, again remembering not to
force or jerk your muscles into the stretch.
As you get fitter you may need to train longer and harder. It is advisable to train at
least three times a week, and if possible space your workouts evenly throughout the
week.
MUSCLE TONING
To tone muscle while on your Magnetic Exercise Bike you will need to have the
resistance set quite high. This will put more strain on our leg muscles and may mean
you cannot train for as long as you would like. If you are also trying to improve your
fitness you need to alter your training program. You should train as normal during the
warm up and cool down phases, but towards the end of the exercise phase you
should increase resistance, making your legs work harder than normal. You may have
to reduce your speed to keep your heart rate in the target zone.
WEIGHT LOSS
The important factor here is the amount of effort you put in. The harder and longer you
work the more calories you will burn. Effectively this is the same as if you were
training to improve your fitness, the difference is the goal.
USE
The tension control knob allows you to alter the resistance of the pedals. A high
resistance makes it more difficult to pedal, a low resistance makes it easier. For the
best results set the tension while the bike is in use.
This stage should last for a minimum of 12 minutes for most people
start at about 15-20 minutes