Life Span SP-320 User manual

NOTE: This manual may be subject to updates or changes. Up to date manuals are available through our website at www.lifespanfitness.com.au
Product may vary slightly from the item pictured due to model upgrades
Read all instructions carefully before using this product. Retain this owner’s manual for
future reference.
SP-320 OWNER’S MANUAL

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TABLE OF CONTENTS
1. IMPORTANT SAFETY INSTRUCTIONS 3
2. EXPLODED DIAGRAM 5
3. PARTS LIST 7
4. ASSEMBLY INSTRUCTIONS 8
5. ADJUSTMENT 13
6. COMPUTER OPERATION 14
7. EXERCISE GUIDE 15
8. WARRANTY REGISTRATION 17

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1. IMPORTANT SAFETY INSTRUCTIONS
WARNING - Read all instructions before using this machine.
It is important your spinning bike receives regular maintenance to prolong its useful life. Failing to
regularly maintain your spinning bike may void your warranty.
1. Keep children and pets away from the machine at all times. Do not leave unattended children in the
same room of the machine.
2. Handicapped or disabled persons should not use the machine without the presence of a qualified
health professional or physician.
3. If the user experiences dizziness, nausea, chest pain, or any other abnormal symptoms, STOP the
workout at once. CONSULT A PHYSICIAN IMMEDIATELY.
4. Before beginning training, remove all within a radius of 2 meters from the machine. DO NOT place
any sharp objects around the spin bike.
5. Position the machine on a clear, level surface away from water and moisture. Place mat under the
unit to help keep the machine stable and to protect the floor.
6. Use the machine only for its intended use as described in this manual. DO NOT use any other
accessories not recommended by the manufacturer.
7. Assemble the machine exactly as the descriptions in the instruction manual.
8. Check all bolts and other connections before using the machine for the first time and ensure that the
trainer is in the safe condition.
9. Hold a routine inspection of the equipment. Pay special attention to components which are the most
susceptible to wear off, i.e. connecting points and wheels. The defective components should be
replaced immediately. The safety level of this equipment can only be maintained by doing so. Please
don't use the machine until it is repaired well.
10. NEVER operate the machine if it is not functioning properly.
11. This machine can be used for only one person’s training at a time.

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12. Do not use abrasive cleaning articles to clean the machine. Remove drops of sweat from the
machine immediately after finishing training.
13. Always wear appropriate workout clothing when exercising. Running or aerobic shoes are also
required.
14. Before exercising, always do stretching first.
15. The power of the machine increases with increasing the speed, and the reverse. The machine is
equipped with adjustable knob, which can adjust the resistance.

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2. EXPLODED DIAGRAM

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3. PARTS LIST
NO NAME QUANTITY SPEC
1L PEDAL L 1 JD-301（9/16"）
1R PEDAL R 1 JD-301（9/16"）
2 END CAP1 5 60*30*1.5
3 CARRIAGE BOLT 4 GB/T 12-1988 M8*42
4 REAR STABILIZER 1 WELDING
5 FLAT WASHER 4
GB/T 95-2002 8
6 DOMED NUT 4 GB/T 802-1988 M8
(H=16mm)
7 SPRING ADJUSTMENT KNOB 2 φ50*82 (M16*1.5)
8 PLASTIC SLEEVE 2 53.5*23.5*1.5
9 BELT WHEEL 1 φ200*24
10 VERTICAL SEAT POST 1 WELDING
11 END CAP1 2 40*20*1.5
12 SEAT POST 1 WELDING
13 SEAT 1 DD-2681
14 STOPPER 4 φ32*37/(M8X25)
15 FRONT STABILIZER 1 WELDING
16 MAIN FRAME 1 WELDING
17 HANDLEBAR POST 1 WELDING
18 HANDLE BAR 1 WELDING
19 LOCKING KNOB 1 PE+Q235/φ52*47 (M8x15)
20 FLAT WASHER 1 1 φ32*φ8.2*2
21 BOLT 8 GB/T 70.2-2000 M8*15
22 LEFT PROTECT COVER 1 157*73*157 (85g)
23 RIGHT PROTECT COVER 1 156*80*174 (85g)
24 BRAKE KNOB 1 112*32*7
25 ADJUSTMENT KNOB 1 φ40*78
26 LITTLE PLASTIC RING 1 14*8*9
27 PLASTIC RING 2 φ20*φ9*3
28 FIXING NUT 1 2
GB/T 6177.2-2000 M10*1.25
29 CRANK END CAP 2 φ23*7.5
30 SHEET IRON 1 δ5
31 LOCK NUT 7 GB/T 889.1-2000 M8
32 END CAP2 1 53.5*23.5*1.5
33 LEFT CRANK 1 170*27
34 CRANK COVER 1 φ56*28
35 BEARING 2 6004ZZ
36 END CAP3 2 50*25*1.5

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NO NAME QUANTITY SPEC
37 SPRING WASHER 4 GB/T 859-1987 8
38 FIXING NUT 2 2 GB/T 802-1988 M12X1.25
(H=16mm)
39 FIXING BOLT 2 M6*54
40 NUT 2 GB/T 889.1-2000 M6
41 SCREW 1 13 GB/T 845-1985 ST4.2*19
42 SCREW 2 6 GB/T 15856.1-2002 ST4.2X19
43 SCREW 3 5 GB/845-85 ST4.8X13
44 OUTER CHAIN COVER 1 757*267*60.5 (550g)
45 LITTLE CHAIN COVER 1 108*37*3 (7g)
46 AXIS 1 φ20*162
47 LONG FIXING TUBE 1 φ25*φ20.5*41
48 SHORT FIXING TUBE 1 φ25*φ20.5*9
49 INNER CHAIN COVER 1 505*263*12 (220g)
50 BELT 1 5PK53
51 RIGHT CRANK 1 170*27
52 BRAKE 1 2PCS 130mm
53 BOLT 5 GB/T 70.1-2000 M6*20
54 BRAKE PLASTIC 2 82*41*19
55 BOLT 2
GB/T 5780-2000 M8*40
56 WHEEL 2 φ50*23
57 NUT 4
GB/T 41-2000 M8
58 FIXING NUT 2 2 M12X1.25 H=6
59 FIXING TUBE 1 φ16*φ12.1*35
60 BEARING 2 6001ZZ
61 FLYWHEEL 1 φ453*11(15KG)
62 FLYWHEEL SHAFT 1 φ12*160
63 WOOLLY BLOCK 2 78*38*14
64 HANDLEBAR COVER 1 115*89*75 (60g)
65 COMPUTER 1 HS-6065
66 FIXING NUT 2 27*M20*1（5mm）
67 FLYWHEEL COVER 1 φ59*35
68 SENSOR 1 SR-202
69 SCREW 4 1 ST2.9*9.5
70 FLAT WASHER 2
GB/T 95-2002 12
71 B0TTLE HOLDER 1 φ6
72 SPRING WASHER 5 GB/T 859-1987 6
73 COMPUTER HOLDER 1 δ2.5

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4. ASSEMBLY INSTRUCTIONS
STEP 1: PREPARATION
A. Before assembling make sure that you will have enough space around the item.
B. Use the present tooling for assembly.
C. Before assembly please check whether all needed parts are available (at the above of this instruction
sheet you will find an exploded diagram with all single parts (marked with numbers) which this item
consists of.
STEP 2:
1. Attach the Front Stabilizer (pt.15) to the
Main Frame (pt.16) using two sets of Ø8
Flat Washers (pt.5), M8 Domed Nut (pt.6)
and M8*42 Carriage bolt (3).
2. Attach the Rear Stabilizer (pt.4) to the Main
Frame (pt.16) using two sets of Ø8 Flat
Washers (pt.5), M8 Domed Nut (pt.6) and
M8*42 Carriage bolt (3).
3. Use the screw (Pt.43) to attach the bottle
holder (Pt.71) to the main frame (Pt.16).

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STEP 3:
1. Slide the Vertical Seat Post (pt.10) into
the seat post housing on the main
frame (pt.16).
2. Slide the Seat Post (pt.12) into the
Vertical Seat Post (pt.10).
3. Secure the Seat Post (pt.12) with the
Locking Knob (19) and flat washer (20).
You will have to loosen the knurled
section of the Spring Adjustment Knob
(pt.7), pull the knob back and then
select and align holes for the desired
height. Release the knob and retighten
the knurled portion.
4. Attach the Seat (pt.13) to the Vertical
Seat Post (pt.12) as shown, and tighten
the bolts around the screws under the
seat.

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STEP 4:
1. Slide the Handlebar Post (pt.17) into the
handlebar post housing on the main
frame.
You will have to loosen the knurled
section of the Spring Adjustment Knob
(pt.7), pull the knob back and then select
and align holes for the desired height.
Release the knob and retighten the
knurled portion.
2. Remove the bolts and spring washer from
the Handlebar Post (pt.17), then fix the
Handlebar (pt.18) with 4pcs Ø8 the
Spring Washer (pt.37) and M8*15 the Bolt
(pt.21).
ATTENTION: The handlebar must be attached
tightly
3. Slide the Computer (pt.65) onto the
Computer Holder (pt.73) connect the plug
(A1&A2),

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STEP 5:
1. The Pedals (pt.1 L & pt.1 R) are marked
"L" and "R" - Left and Right.
Connect them to their appropriate crank
arms. The right crank arm is on the right-
hand side of the cycle as you sit on it.
Note that the Right pedal should be threaded on
clockwise and the Left pedal anticlockwise.
Inspect the tightness of the pedals on a regular
basis. Using loose pedals will damage the thread.

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TENSION ADJUSTMENT
EMERENCY BRAKE
Increasing or decreasing the tension allows you to add variety to your workout sessions
by adjusting the resistance level of the bike.
To increase tension and increase resistance, turn the Adjustment knob (#25) to the
right. (clockwise)
To decrease tension and decrease resistance, turn the Adjustment knob (#25) to the
left. (counterclockwise)
Using the Emergency Brake Function:
The same knob that allows you to adjust the tension of the bike also doubles as the
Emergency
Brake. Use this safety feature in any situation where you would need to get off the bike
and/or stop the bike’s flywheel.
To use the Emergency Brake function in any situatio, firmly press down on the Emergency
Brake & Tension Control Knob (#30).

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5. ADJUSTMENT
Vertical Seat Adjustment
To adjust the seat height, slacken the spring knob on the vertical post stem on the main frame and pull
back the knob. Position the vertical seat post for the desired height so that holes are aligned, then release
the knob and retighten it.
Horizontal Seat Adjustment
To move the seat forward in the direction of the handlebar or backwards away from it, loosen the adjusting
knob and washer and pull the knob back. Slide horizontal seat post into desired position. Align holes and
then retighten the adjusting knob.
Handlebar Height
To adjust the handlebar height, slacken the spring knob and secondary knob and pull both knobs back. Slide
the handlebar post along the housing on the main frame to the desired height and, with the holes aligned
correctly, tighten the spring adjusting knob and then the secondary knob.

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6. COMPUTER OPERATION
PARAMETERS
Odometer (if applicable), Time, Speed, Distance and Calories. All workout parameters may be selected by
the select key.
FUNCTION
POWER ON: Pushing the button on the display will turn the display on and display the parameters of the
previous workout.
SCAN: when the symbol “►” points to SCAN, The monitor will display the functions listed below. Each
function will remain on the screen for 4 seconds. The following modes will automatically cycle through
respectively: TIME –SPEED-DISTANCE-CALORIES-PULSE
TIME: when the symbol “►” points to TMR. The monitor will display total workout time.
SPEED: when the symbol “►”points to SPD, The monitor will display the current speed in km/h.
DISTANCE: when the symbol “►” points to DIST. The monitor will display the total workout distance in km.
CALORIES: when the symbol ““◄” points to CAL. The monitor will display the total workout caloric
consumption in K CAL.
Reset: Hold the button down for more than 3 seconds and all functions will reset to 0.
SLEEP: The display will automatically enter sleep mode if it does not receive a signal after 4 minutes of
inactivity.
SPECIFICATIONS
FUNCTION
Auto Scan
Every 4 seconds
Elapsed Time
00:00~99:59
Speed
0.0~99.9km/h
Distance
0.00~99.99km
Calorie
0.00~999.9kcal
Controller
4 bit single chip microprocessor
Sensor
No-contace magnetic type
Battery type
2 pcs of Size-AA or UM-3
Operating temperature
0°~+40℃
Storage temperature
-10°~＋60℃

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7. EXERCISE GUIDE
PLEASE NOTE: Before beginning any exercise program, consult your physician. This is important
especially if you are over the age of 45 or individuals with pre-existing health problems.
The pulse sensors are not medical devices. Various factors, including the user’s movement, may
affect the accuracy of heart rate readings. The pulse sensors are intended only as an exercise aid in
determining heart rate trends in general.
Exercising is great way to control your weight, improving your fitness and reduce the effect of aging and
stress. The key to success is to make exercise a regular and enjoyable part of your everyday life.
The condition of your heart and lungs and how efficient they are in delivering oxygen via your blood to your
muscles is an important factor to your fitness. Your muscles use this oxygen to provide enough energy for
daily activity. This is called aerobic activity. When you are fit, your heart will not have to work so hard. It will
pump a lot fewer times per minute, reducing the wear and tear of your heart.
So as you can see, the fitter you are, the healthier and greater you will feel.
Warm-up
Start each workout with 5 to 10 minutes of stretching and some light exercises. A proper warm-up increases
your body temperature, heart rate and circulation in preparation for exercise. Ease into your exercise.

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Training Zone Exercise
After warming up, increase the intensity to your desired exercise program. Be sure to maintain your intensity
for maximum performance. Breathe regularly and deeply as you exercise-never hold your breath.
Cool Down
Finish each workout with a light jog or walk for at least 1 minute. Then complete 5 to 10 minutes of
stretching to cool down. This will increase the flexibility of your muscles and will help prevent post-exercise
problems.
Workout Guidelines
TARGET ZONE
THIS IS HOW YOUR PULSE SHOULD BEHAVE DURING GENERAL FITNESS EXERCISE.
REMEMBER TO WARM UP AND COOL DOWN FOR A FEW MINUTES.
The most important factor here is the amount of effort you put in. The harder and longer you work, the more
calories you will burn. Effectively this is the same as if you were training to improve your fitness, the
difference is the goal.

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8. WARRANTY
AUSTRALIAN CONSUMER LAW
Many of our products come with a guarantee or warranty from the manufacturer. In addition, they come with
guarantees that cannot be excluded under the Australian Consumer Law. You are entitled to a replacement
or refund for a major failure and compensation for any other reasonably foreseeable loss or damage.
You are entitled to have the goods repaired or replaced if the goods fail to be of acceptable quality and the
failure does not amount to a major failure. Full details of your consumer rights may be found at
www.consumerlaw.gov.au
Please visit our website to view our full warranty terms and conditions:
http://www.lifespanfitness.com.au/warranty-repairs
Please email us through [e-mail] for all warranty or support issues.
Warranty and Support:
Please email us at [e-mail] for all warranty or support issues.
For all warranty or support related enquiries an email must be sent first before contacting us via other
means.