Life Span SP-320 User manual

NOTE: This manual may be subject to updates or changes. Up to date manuals are available through our website at www.lifespanfitness.com.au
Product may vary slightly from the item pictured due to model upgrades
Read all instructions carefully before using this product. Retain this owner’s manual for
future reference.
SP-320 OWNER’S MANUAL

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SP-320
TABLE OF CONTENTS
1. IMPORTANT SAFETY INSTRUCTIONS 3
2. EXPLODED DIAGRAM 5
3. PARTS LIST 7
4. ASSEMBLY INSTRUCTIONS 8
5. ADJUSTMENT 13
6. COMPUTER OPERATION 14
7. EXERCISE GUIDE 15
8. WARRANTY REGISTRATION 17

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1. IMPORTANT SAFETY INSTRUCTIONS
WARNING - Read all instructions before using this machine.
It is important your spinning bike receives regular maintenance to prolong its useful life. Failing to
regularly maintain your spinning bike may void your warranty.
1. Keep children and pets away from the machine at all times. Do not leave unattended children in the
same room of the machine.
2. Handicapped or disabled persons should not use the machine without the presence of a qualified
health professional or physician.
3. If the user experiences dizziness, nausea, chest pain, or any other abnormal symptoms, STOP the
workout at once. CONSULT A PHYSICIAN IMMEDIATELY.
4. Before beginning training, remove all within a radius of 2 meters from the machine. DO NOT place
any sharp objects around the spin bike.
5. Position the machine on a clear, level surface away from water and moisture. Place mat under the
unit to help keep the machine stable and to protect the floor.
6. Use the machine only for its intended use as described in this manual. DO NOT use any other
accessories not recommended by the manufacturer.
7. Assemble the machine exactly as the descriptions in the instruction manual.
8. Check all bolts and other connections before using the machine for the first time and ensure that the
trainer is in the safe condition.
9. Hold a routine inspection of the equipment. Pay special attention to components which are the most
susceptible to wear off, i.e. connecting points and wheels. The defective components should be
replaced immediately. The safety level of this equipment can only be maintained by doing so. Please
don't use the machine until it is repaired well.
10. NEVER operate the machine if it is not functioning properly.
11. This machine can be used for only one person’s training at a time.

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12. Do not use abrasive cleaning articles to clean the machine. Remove drops of sweat from the
machine immediately after finishing training.
13. Always wear appropriate workout clothing when exercising. Running or aerobic shoes are also
required.
14. Before exercising, always do stretching first.
15. The power of the machine increases with increasing the speed, and the reverse. The machine is
equipped with adjustable knob, which can adjust the resistance.

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2. EXPLODED DIAGRAM

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3. PARTS LIST
NO NAME QUANTITY SPEC
1L PEDAL L 1 JD-301（9/16"）
1R PEDAL R 1 JD-301（9/16"）
2 END CAP1 5 60*30*1.5
3 CARRIAGE BOLT 4 GB/T 12-1988 M8*42
4 REAR STABILIZER 1 WELDING
5 FLAT WASHER 4
GB/T 95-2002 8
6 DOMED NUT 4 GB/T 802-1988 M8
(H=16mm)
7 SPRING ADJUSTMENT KNOB 2 φ50*82 (M16*1.5)
8 PLASTIC SLEEVE 2 53.5*23.5*1.5
9 BELT WHEEL 1 φ200*24
10 VERTICAL SEAT POST 1 WELDING
11 END CAP1 2 40*20*1.5
12 SEAT POST 1 WELDING
13 SEAT 1 DD-2681
14 STOPPER 4 φ32*37/(M8X25)
15 FRONT STABILIZER 1 WELDING
16 MAIN FRAME 1 WELDING
17 HANDLEBAR POST 1 WELDING
18 HANDLE BAR 1 WELDING
19 LOCKING KNOB 1 PE+Q235/φ52*47 (M8x15)
20 FLAT WASHER 1 1 φ32*φ8.2*2
21 BOLT 8 GB/T 70.2-2000 M8*15
22 LEFT PROTECT COVER 1 157*73*157 (85g)
23 RIGHT PROTECT COVER 1 156*80*174 (85g)
24 BRAKE KNOB 1 112*32*7
25 ADJUSTMENT KNOB 1 φ40*78
26 LITTLE PLASTIC RING 1 14*8*9
27 PLASTIC RING 2 φ20*φ9*3
28 FIXING NUT 1 2
GB/T 6177.2-2000 M10*1.25
29 CRANK END CAP 2 φ23*7.5
30 SHEET IRON 1 δ5
31 LOCK NUT 7 GB/T 889.1-2000 M8
32 END CAP2 1 53.5*23.5*1.5
33 LEFT CRANK 1 170*27
34 CRANK COVER 1 φ56*28
35 BEARING 2 6004ZZ
36 END CAP3 2 50*25*1.5

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NO NAME QUANTITY SPEC
37 SPRING WASHER 4 GB/T 859-1987 8
38 FIXING NUT 2 2 GB/T 802-1988 M12X1.25
(H=16mm)
39 FIXING BOLT 2 M6*54
40 NUT 2 GB/T 889.1-2000 M6
41 SCREW 1 13 GB/T 845-1985 ST4.2*19
42 SCREW 2 6 GB/T 15856.1-2002 ST4.2X19
43 SCREW 3 5 GB/845-85 ST4.8X13
44 OUTER CHAIN COVER 1 757*267*60.5 (550g)
45 LITTLE CHAIN COVER 1 108*37*3 (7g)
46 AXIS 1 φ20*162
47 LONG FIXING TUBE 1 φ25*φ20.5*41
48 SHORT FIXING TUBE 1 φ25*φ20.5*9
49 INNER CHAIN COVER 1 505*263*12 (220g)
50 BELT 1 5PK53
51 RIGHT CRANK 1 170*27
52 BRAKE 1 2PCS 130mm
53 BOLT 5 GB/T 70.1-2000 M6*20
54 BRAKE PLASTIC 2 82*41*19
55 BOLT 2
GB/T 5780-2000 M8*40
56 WHEEL 2 φ50*23
57 NUT 4
GB/T 41-2000 M8
58 FIXING NUT 2 2 M12X1.25 H=6
59 FIXING TUBE 1 φ16*φ12.1*35
60 BEARING 2 6001ZZ
61 FLYWHEEL 1 φ453*11(15KG)
62 FLYWHEEL SHAFT 1 φ12*160
63 WOOLLY BLOCK 2 78*38*14
64 HANDLEBAR COVER 1 115*89*75 (60g)
65 COMPUTER 1 HS-6065
66 FIXING NUT 2 27*M20*1（5mm）
67 FLYWHEEL COVER 1 φ59*35
68 SENSOR 1 SR-202
69 SCREW 4 1 ST2.9*9.5
70 FLAT WASHER 2
GB/T 95-2002 12
71 B0TTLE HOLDER 1 φ6
72 SPRING WASHER 5 GB/T 859-1987 6
73 COMPUTER HOLDER 1 δ2.5

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4. ASSEMBLY INSTRUCTIONS
STEP 1: PREPARATION
A. Before assembling make sure that you will have enough space around the item.
B. Use the present tooling for assembly.
C. Before assembly please check whether all needed parts are available (at the above of this instruction
sheet you will find an exploded diagram with all single parts (marked with numbers) which this item
consists of.
STEP 2:
1. Attach the Front Stabilizer (pt.15) to the
Main Frame (pt.16) using two sets of Ø8
Flat Washers (pt.5), M8 Domed Nut (pt.6)
and M8*42 Carriage bolt (3).
2. Attach the Rear Stabilizer (pt.4) to the Main
Frame (pt.16) using two sets of Ø8 Flat
Washers (pt.5), M8 Domed Nut (pt.6) and
M8*42 Carriage bolt (3).
3. Use the screw (Pt.43) to attach the bottle
holder (Pt.71) to the main frame (Pt.16).

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STEP 3:
1. Slide the Vertical Seat Post (pt.10) into
the seat post housing on the main
frame (pt.16).
2. Slide the Seat Post (pt.12) into the
Vertical Seat Post (pt.10).
3. Secure the Seat Post (pt.12) with the
Locking Knob (19) and flat washer (20).
You will have to loosen the knurled
section of the Spring Adjustment Knob
(pt.7), pull the knob back and then
select and align holes for the desired
height. Release the knob and retighten
the knurled portion.
4. Attach the Seat (pt.13) to the Vertical
Seat Post (pt.12) as shown, and tighten
the bolts around the screws under the
seat.

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STEP 4:
1. Slide the Handlebar Post (pt.17) into the
handlebar post housing on the main
frame.
You will have to loosen the knurled
section of the Spring Adjustment Knob
(pt.7), pull the knob back and then select
and align holes for the desired height.
Release the knob and retighten the
knurled portion.
2. Remove the bolts and spring washer from
the Handlebar Post (pt.17), then fix the
Handlebar (pt.18) with 4pcs Ø8 the
Spring Washer (pt.37) and M8*15 the Bolt
(pt.21).
ATTENTION: The handlebar must be attached
tightly
3. Slide the Computer (pt.65) onto the
Computer Holder (pt.73) connect the plug
(A1&A2),